an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site


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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


Feraces b












Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

9-29 to 10-4 XC results



Knoxville Invitational

Jesup Invitational

Williamsburg Invite

Waukee Invitational

Iowa City West Invitational

North Cedar Invitational

Clear Creek - Amana Invite

Nevada "Cub" Invitational

9-26 to 9-28 Road Races

Applefest Run, Fort Dodge

Steve Lynn Meml., Ames

Quad Cities Mara, 1/2, 5K

Remembrance Run, West Des Moines

Centennial Purple Run, Johnston

Hayden's Hope Warrior Run, M.C.

Mercy Pancake Day, Centerville

Loop de Loop 1/2 & 5K, Decorah

Indian Summer Dist. Classic

Oktemberfest Races, Marshalltown

Flaughless 5K, Vinton

Ely Fall Fest 5K, Ely

Garrett's Path 5k, Burlington

Aware 5K, Storm Lake

XC results for 9-22 to 9-27

Roy Griak Invitational Girls

Roy Griak Invitational Boys

Harlan Cyclone Meet

Anamosa Invite

Independence Invite

Indianola Invitational

Roland Story Invitational

Prairie City Monroe Invite

Eastern Iowa Classic, Dubuque

Burlington XC Invite

Stormin Pointer Invite, Center Point

Mount Pleasant Invite

Creston Invitational

Golden Hawk, Mid Prairie

Waukon Invite

Cardinal Invite, Newton

Vinton-Schellsburg Invite

Solon Invitational

Road races results 9-19 to 9-21

Capital Pursuit, Des Moines

CyMan Triathlon, Bondurant

Nancy Kapheim Mem. Davenport

Flapjack Run, Des Moines

Off the Beaten Path Trail, Grinnell

Katie's Crusaders, Waukee

Bee Amazing Trail Run, Cedar Rapids

Muscle Up Run, Spragueville

Beaverdale Beaverdash, Des Moines

Metri Arts Rock N Run, Clive

Coe Homecoming 5K, Cedar Rapids

Robert's Run, Mason City

Spartan Fund Run, Solon

PHA 5K & Kids PHun Run, C.R.

SAU Killer Bee 5K, Davenport

Kickoff for Kinnick, Iowa City

Hy-Vee KidsFit Races, Spirit Lake

June Nylen Hope Race,, S.C.

Sept. 15 - 21 Cross Country results

Roosvelt Heartland Classic, Ames

Carrol Kuemper Invite

Bettendorf Mid School Invite

Comet Invite, South Hardin

Cascade Invitational

Viking Invitational, DM

Lynnville-Sully Invite,

Little Hawk Invite, Iowa City

Rich Engel Classic, Cedar Falls

Panorama Invitational, Panora

Lancer Invite, Eldridge

Oskaloosa Invitational

Osage Invitational

Starmont Invite, Arlington

Tom Karpen (Valley WDM) Invite

Ballard of Huxley Invite

South Tama Invite

Road Races results 9-12 to 9-14

Run 3 for 30 5K, Bettendorf

Iowa's Best Dam Tri, Coralville

Hopkinton Annual 5K

Trashmore Dash, Cedar Rapids

Houser Hustle, Council Bluffs

Wabash Trace Tr Mara.,Shenandoah, IA

John Deere 5k Run/Walk

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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