an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site


jpeg log


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


Feraces b












Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Road Races and Muti's

New Bo Fest, Cedar Rapids

Hy Vee 5-50 champs, D.M.

Madrid Labor Day Races

Army Challenge, Coon Rapids

Hy Vee Kids Champ Race, D.M.

Step Up Storm Lake! Half Mara & 5k

Mayor's Trail Run, Johnston

Weenee Run, Blairstown

Captain Midnight 5k , Ames

Cross Country Meets

Glenwood Ram Invite

C.R. Prairie Invite

Mt Mercy Mustang Gallop

Drake Invitationaal, Des Moines

Gilbert Invitational

Ankeny Invitational

Mount Vernon Meet

Ed-Co Meet,, Edgewood

Knoxville Earlybird Meet

Get Moving for Kids, Iowa City

Dam to Backpocket, Coralville

Eager Beaver 5K, Wilton

ICCAC Regional Time Trials

CARE 5K, North Liberty

Prairie Festival, Huxley

Get Your Rear in Gear. WDM

Aiming for a Cure, Palo

Titan Mob Run, Urbandale

Black Squirel Triathlon

Piman Half & Olympic Tri, Palo

Storm Lake Triathlon

Lone Tree Fun Run


Have a Heart Run, WDM


Denver Days 5K, Denver

Smile Big 5k, Janesville

Alzheimers 10K & 5K, Dubuque

Ankeny YMCA Road Races

Dusk Hustle, Durant

Hy-Vee KidsFit Tri - Quad Cities

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*