an
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

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Info Sites

Lydiard Foundation Training Blog

USA T&F

USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site



LOGO LINK

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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here

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Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

dsmweather.com

Map for Apr. 23rd FS/CS Training Group Run. Drake Uni. (Meredith Hall) We leave the building at 7 AM. Map for 5.5 to 13.1 mile routes.(we'll try out the HyVee-Drake Half course).

OUR NEW LOCATION
8810 Swanson Blvd. Clive, IA.
(86th & University)

1 mile west of the old store

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Results April 2016

Grand Blue Mile, Des Moines

River Run, Iowa City

Bandits Race to Home 5K, Davenport

Growl Prowl, Marion

Earth Day 5K, Clear Lake

BIA Run, Rock & Roll, Iowa City

Scavma Scamper, Ames

Y2Y Time Prediction Run, Cedar Rapids

Gilda's Run for Laughs, Quad Cities

Brett Smith Memorial Run, Solon

Springtime Hill Climb, Pleasant Hill

Crime Victims Run, Marion

Fight for Air Stair Climb, Des Moines

HyVee Half Marathon & 5K, Fort Dodge

Dam to Downtown, Iowa City

In My Boots Run, Walk, Ruck 5k, Boone

Hawkeye 50K & 25K, Solon

Loop the Lake, Des Moines

Live Healthy Iowa, Hiawatha

Doughnut Run, Ames

Doc Dash, Iowa City

Live Healthy Iowa 5k , Osage

Chamber Callenge, Missouri Valley

Beer & Bagel Run, Granger

Beaverdale Spring Run, Des Moines

Friendly Sons St. Patrick, WDM

Autism Puzzle Run, Creston

LIS Panther Pride, Williamsburg

Fools 5K, Waterloo, IA

Red Shamrock Trail, Ia City

Chamber Chill, Ankeny

 

Spring Thaw Run, Sioux City

 

Results Mar 2016

IDDC Colon Cancer Run, Clive

Easter Egg Scramble. Davenport

Warrier Challenge, Iowa City

We Run Lucky Run, North Liberty

O'Des Moines Irish Run 5K

CASI St Patricks Day 5k, Quad Cities

Spring EQUINOX 5K, Davenport, IA

Leprecaun Chase, Des Moines

Shamrock Shuffle, Iowa City

Gaelic Gallop. Dyersville

Frosty Nose, Cold Toes, Monroe

 

JRC Scholaeship 5K, Johnston

 

Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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