an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

CS / FS Winter Spring Training Group routes for this Sat. (Apr. 18th) runs are 7 to 12 miles.
We'll take off at 7 AM from Meredith Hall on the Drake Campus. Don't be late!
Map of the routes is

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

April 18-19

Earth Day Races, Clear Lake

Loop the Lake 8K, Des Moines

In My Boots 5K, Boone

Gilda's Run for Laughs, Rock Island

Run, Rock & Roll,

Dam to Downtown 10k Iowa City

April 11, 2015 race results

Live Healthy Iowa, Dike

Red Shamrock Trail,, C.R.

Live Healthy Iowa, Osage

Live Healthy Iowa, Waukee

Live Healthy Iowa, Storm Lake

Live Healthy Iowa, West Liberty

Live Healthy Iowa, Decorah

Live Healthy Iowa, Carroll

Live Healthy Iowa, Bondurant

Live Healthy Iowa, Hiawatha

Iowa Speedway 5k, Newton

Beaverdale Spring 5K, Des Moines

AIDS Run, Des Moines

Faith for Kayla, Burlington

HyVee Half Mara & 5k, Fort Dodge


Hawkeye 50K & 25K, Solon, IA,

April 04, 2015 race results

HTC Bunny Hop, West Point


Fool's 5K, Wateerloo

Easter Egg Scramble, Davenport

Bunny Hop, Dubuque

March race results

Friendly Sons 5 & 10K, W.D.M

Run D.C to D.C, Davenport

UIVA Warrior Challenge, Ia City

Prairie of Miracle, C.R.

IDDC Colon Cancer 5K, Clive

Docs Dash 5K, Iowa City

Fight for Air Stair Climb, D.M.

O'Round The Loch Run, Emmetsburg

We Run Lucky, North Liberty

Shamrock Shuffle, Iowa City

Gaelic Gallop Races, Dyersville

CASI St. Patricks Race, Davenport

Leprechaun Chase, Des Moines

Chamber Chill, Ankeny


Feb. race results

Chili Chase,, Davenport

Red Flannel Run, Des Moines

Brrry Scurry, Clinton

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*