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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . Race director's - add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes


Direct link to registration for LHF Off Road Race!

Race results below.

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa


Sept. XC & Road Race Results



Western Dubuque XC Invite


Wildcat Invitational, Menlo

Charitan XC Invitational

Perry Leon Fox XC Invite

SE Polk Invite

IATC HS XC Team Ranks Sept 28

Cedar Valley Metro

Jesup XC Invitational

  Muscatine XC Invite

Washington XC Invitational

Western Christian CC Invite

Waukee HS XC Invite

Williamsburg XC Invite

Knoxville XC Invite

Denison-Schleswig Invitational

Alta-Aurelia XC Meet

North Cedar XC Invitational

West Marshall XC Invite

Nevada CC Invite

Waukee MS XC Invite

Clippers XC Invite, Iowa City

Remembrance Run, West Des Moines

Sept 19th thru 25th

Monti Apple Gallop, Montezuma

Off the Beaten Path, Grinnell

Harlan Cyclone CC Invite

Quad Cities Marathon

Applefest 5k/10k, Fort Dodge

Garrett's Path, Burlington

Swamp Fox Run, Marion

Roy Griak XC Meet, Minn, MN

Waterworks XC, Fairfield

Mercy Pancake Day, Centerville

Oktemberfest, Marshalltown

Anamosa XC Invite

Wild Boar Challenge, St. Charles

Loop de Loop 5K & Half, Decorah

Best Dam Run Half Mara & 5k Waverly

Kickoff to Kinnick 5K, Ia City

Clot Trot, Central City

AWARE 5, Storm Lake

Stormin' Pointer XC, Center Point

Indianola XC Invite

Maple Valley Anthen Oto XC , Mapleton

Warriors Invite, Sioux Center

ADM XC Invite, Adel

Burlington XC Invitational

Audubon XC Invite

PCM XC Invite, Monroe

Jim Boughton XC Invite, Dubuque

Roland Story Xc Invite, Story City

Creston Invitation XC

IATC HS XC Team Ranks Sept 21

Vinton-Shellsburg XC Meet

BGM XC Invite, Brooklyn

Sioux City Middle School Meet

Cardinal XC Invite,. Newton

Sheldon-Orab CC Invite

Nashua-Plainfield XC Invite, Nashua

Tri - Center XC, Neola

Mount Pleasant XC Invite

Westwood XC, Smithland

West Fork XC, Rockwell

Comet Invite, Bellevue

Hartley-Melvin-Sanborn XC Meet

Humbolt XC Invitational

Solon XC Invtational

Ames MS Invite

Waukon Xc Invite


Sept 12th thru 18th


Capital Pursuit 10M,. Des Moines


Kerrie Orozco Meml 5K, C.B

CyMan Triathlon,

Ely Fall Fest, Ely

Kuemper XC Invite

Comet XC Invite, Union

John Deere 5K,

Forever Young Meml, Evansdale

Creston YMCA Balloon Run

Heartland Classic XC

Beaverdash 5k, Des Moines

Pleasant Creek Trail Runs

June E. Nylen for Hope, S.C.

Robert's Run, Mason City

Blood Sweat & Beers 5k - Des Moines

ZERO Prostate Cancer, D M

Southwest Vally XC, East Mills

Doug Hendershot XC Meet, S.C. West

Albia XC Invitational, Albia

LynnvilleSully XC Invite

Rich Engel XC Classic

Central Elkader XC Invite

Fort Madison XC Invite

IATC HS XC Team Ranks Sept 14

Segeant Bluff-Luton Mid Sch XC

Osage XC Invitational

English Valley Invite, North English

Storm Lake XC Invite

Lancer XC Invite, Eldridge

Starmont XC Invite, Arlington

I.C. Regina Jr High XC Meet

Benton Invitational XC, Atkins

Pleasantville XC Meet, Pleasantville

Oskaloosa XC Invite, Oskaloosa

Midland XC- Wyoming

Tiger XC Invite - Red Oak

Emmetsburg XC Invite

Tom Karpen XC Invite, WDM

Wildcat XC Invite, West Lyon - Inwood

South Tama XC Invite, Toledo

Ballard XC Invite, Huxley

AHSTW XC Invite , Avoca

Great Ames Adventure Race


Sept 6th thru 11th


Steve Lynn Memorial R/W, Ames

Clinton Half Marathon, Clinton, IA

Trash More Bash to Dash, C.R.

LeMars Sprint Tri

Wabash Trace Trail Mara, Shenandoah

Pufferbilly Days, Boone

Park to Park, Cedar Falls

IATC State XC HS Team Rankings Sept 6


Dunkerton XC Invite, Fairbank

Northest XC, Goose Lake

Davis County XC, Bloomfield

Monticello XC Invite

Lewis Central XC Invite, IWCC

Les Duke XC Invite, Grinnell

Keota XC Invite, Keota

Cedar Rapids Invitational, C.R.Kennedy

Fairfield XC Invitational

Greene County XC Invite

Bobcat XC Invite, Marshalltown

Dick Pollit Go Hawk XC, Waverly

Johnston XC Invite

Van Buren XC Invite

Hawkeye XC Invite, Iowa City

Winterset XC Invitational

Sibley - Ocheyedan XC Invite

Treynor XC Invitational

Gary Meyer XC Invitate, LeMars

Belmond - Klemme Invitational XC

Clarinda XC Invite

Tipton XC Invitational

Grinnell invitational XC Meet

Lake Keomah XC Invite, Pekin

Johnston MS XC Invite


Sept thru the 5th



Dubuque Benefit Classic Half & 5K

Run for Carl, Bettendorf

New Bo Run Fest, Cedar Rapids

Des Moines Triathlon

Firetrucker 5Keg Run, Ankeny

CB Abe Lincoln XC Invite, IWCC

Step Up Half & 5K, Storm Lake

Glow Run 5K. North Liberty

Pella Dutch XC, Central College

Urbandale XC Meet

Central Dutch XC Invite, Pella

Augustana Twilight HS XC, S.D.

Spartan XC Invite, Bettendorf

Madrid Labor Day Races

Linn Mar XC Invite, Marion

Pleasant Valley Jr High XC Invite

Captain Midnight's Run, Ames

Simpson Buxton XC, Indianola

Wildwood XC Meet, Pekin

Bob Brown XC, Iowa City Regina

Ames Invitational XC

Mustang XC Gallop, Cedar Rapids

Pine Lake XC Invite, Eldora


more archived results here


Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*