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and 1 to 5 on Sunday afternoon



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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results below

Iowa Race Calendar . Race director's - add your race here













Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Recent XC, Tri & Road Race Results

Sept 17 to 23


CyMan Triathlon, Bondurant


Purple Stride Iowa, WDM

Best Dam Run Half and 5k Waverly

Wild Boar Challenge, St.Charles

AWARE 5k by BVRMC, Storm Lake

Rim Rock, University of KansasGirls Crimson, Girls & Boys Gold

Adair Casey-Gutrie Center XC

Rock Island XC Meet

Bettendorf MS XC Meet

Roland Story XC Invite

Burlington XC Invite

Panther XC Invite, NIAAC

Audubon XC Invite

Dubuque Senior Xc Invite

IMT Des Moines Monument Mile

Bettendort MS XC Invite

Indianola XC Invite

Spartan Invite XC, Grandy Center

Sheldon XC Invite

Mount Pleasant XC Invite

MoHawk XC Invite Mason City

Creston XC Invite

Cardinal XC Invite, Newton

Vinton-Shellburg XC Invite

Nashua-Plainfield XC Invitational

Stormin Pointer Invite, Center Point

Hartley-Melvin-Sanborn XC Meet

Bellevue XC Invite

Humboldt XC Meet

Westfork XC Meet

Solon XC Meet

ADM XC Invite

Westwood XC Invitational, Sloan

Denver XC Invitational


Sept 10 to 16


Kerrie Orozco Meml 5K, Council Bluffs

Capital Pursuit 10M, DM

MVRA Half & 5K, Dubuque

Kuemper Invite, Carroll

Balloon Days 5K, Creston

Comet XC Invite - Union

Run for Taylor, Winterset

Waukee Ten Mile

Robert's Run, Mason City

Beaver Dash 5k, Des Moines

Race for Hope. Sioux City

Pleasant Creek Trail Run, Palo

Halfway to St. Patrick's Day 5K

South Hardin XC Meet

Heartland Classic XC Meet

Viking XC Invite,. Collegiate

Cascade XC Meet

Viking XC Invite, Pleasant Hill

Sioux Central XC Meet

Central Elkader XC Meet

Clear Lake XC Invite

Fort Madison XC Meet

Rich Engel XC, C.F.

Panorama XC Invite

Pleasantville XC Invite

Indianola MS XC Meet

Lynnville Sully XC Meet

Osage XC Invite

English Valley XC Invite

Lancer XC Invite, North Scott

AHSTW XC Invite, Avoca

Storm Lake XC Invite

Central HS Invite XC Meet, Pella

Woodbury Central, Moville

Starmont XC Meet, Aplington

Oskaloosa XC Invite

Tom Karpan XC, Valley WDM

Midland XC Invite, Wyoming

Emmetsburg XC Invite

Colfax Mingo XC Meet

South Tama XC Invite


Sept 4 to 9



Clinton Half Marathon


Lone Tree Fun Run

Ironman Wisc., Madison

Forest Park XC Meet, St Louis

Park to Park Race, Waterloo

Flying Pig Duathlon

Healthy Heroes 5K, Sioux Center,

LeMars Sprint Triathlon

Les Duke XC Invite

Wabash Trace Trail Mara

Pufferbilly Days, Boone

Montizuma Xc Invite

Lewis Central XC Meet

Holstein XC Invite

Benton Com XC Invite

OZ Invitational, Minneapolis

Northeast XC Invite, Goose Lake

North Fayette Valley - West Union

Fairfield XC Meet

45th Bobcat XC, Marshalltown

Grinnell XC Meet

Central Decatur XC Invite


Tipton XC Invitational

LeMars XC Invite

Bellmond XC Invite

Van Buren XC

Johnston Middle School XC

Archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*