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Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

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Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog



LOGO LINK

Latest results below

Iowa Race Calendar . Race director's - add your race here

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

Fitness Sports / Capital Striders Spring Training Group this weekend 1/26/19.
Sat morning, 7:15, at Meredith Hall on the Drake Campus. Everyone is welcome. Usually 60 to 80 runners of all paces (7 to 12 minute miles). There will be water stops and maps and plenty of friendly people.
This weeks routes are 5.5, 8 & 13 miles.
Don't be late.


Lance's Iowa Running Blog

See us on Facebook here

   
Recent XC, Tri & Road Race Results

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January Races

 

Frostbite Footrace 5k, Davenport

 

 

December Races

 

Valhalla Trail 20K, Solon

Ugly Xmas Sweater 5K, LeClaire

Jingle Bell Run Arthritis, Quad Cities

Ugly Sweater Run, La Crosse

Sycamore 8, DSM

Jingle Bell 5K, W DSM

Archived RR & Tri results here

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More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!