an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Photos for the Living History Farm Race


Jingle Bell Run, West Des Moines


Tour de Lights, Vinton

Sycamore 8 Trail Race, D.M.

YMCA Jingle Jam, D.M.

Trestle Turkey Trot, Woodward

Holiday Lights, Decorah

Track Friday, Iowa City

Orange City Turkey Trot

Friends of Aaron Micheal, WDM

Legends of the Fall, Iowa City

Scott County Turkey Trot

Dubuque Turkey Trot

Run for the Red, DeWitt

Living History Farms Race are here

Return of the Turkey Trot, Marion

NCAA Div. Regional 3, Pella

Girls on the Run, Iowa City

Iowa Central (Fort Dodge) Wins the National Junior College XC Championship

- -

Wildcat 50 Trail Race, Muscatine

- -

Morgan Creek XC, Palo

RCC Run the Woods Trail, Earlham

Patriots Day 5K, Marion

5 Sullivan Brothers, Waterloo

Nippy Hippie 5K, Altoona

NJCAA Championships

Iowa All Star Senior XC - Ankeny

MCC Conference XC Champs, Viterbo

Hillbilly Hike, Indianola

Hot Chocolate Run, Des Moines

Iowa State Fairgrounds Run, DM

USA T&F Iowa Open/Masters XC Champs

USA T&T Youth State Champs, WDM

Iowa High School XC Champs

Red Kettle Run, WDM

Oct. 25-26 Road Races

ZTA Race for the Cure, Iowa City

Save Our Seniors 5K, Marion

Grant Wheeler Faith 5K, Cedar Falls


Brants Great Pumpkin Run, Earlham


Dirty Duathlon, Des Moines

Aquin Little Angel Run, Cascade

Lagomarcino's Cocoa Beano Davenport,

NCC Thunder Run 'Sheldon

Spooky Scamper, Mason City

Haunted Hustle for Hearing, Iowa City

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*