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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Map for May 28th FS/CS Training Group Run. Drake Uni. (Meredith Hall). Some hills to prepare us for DAM toDAM. (5,5, 8 & 10 miles routes).

8810 Swanson Blvd. Clive, IA.
(86th & University)

1 mile west of the old store

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

May results 2016

Booneville Backroads 100M/100K/50K/10K

CRFD Meml Run, Cedar Rapids

The Bridges Run for Our Future, Storm Lake

OutRun the Rays 5k Walk/Run, Peosta

Stu Nevermann Run, Mason City

Loess 1/2 Mara & 5K, Council Bluffs

Stamazing Race, Des Moines

Hickory Grove Tri

Great Strides for CF, WDM

Strides for Autism, Camanche, IA

Run With the Police, Des Moines

Iowa High School State Meet

LiveFit with Lupus, LeClaire

Marion Arts Festival Half Mara & 5K

Lincoln Highway Bridge Fest 5K, Tama

Kiwanis Tilip Festival, Orange City

Iowa Able Run, Ames

Great River Bridge Race, Bettendorf

Quad Cities Distance Classic

Race for Hope Iowa, Des Moines

Pieathlon Triathlon, Waukee

WHAMM Races, Windsor Heights

Full Moon 5k,, Charles City

Bear Stampede, West Branch

Raiders for Life, Anamosa

Dirty Duck Muck Run, Manchester, IA

Mothers Day 5k, Marion

Mothers Day Runs, Des Moines

Green Run, Waukee

Market to Market - Iowa

Tri By Knigts, Waverly

Run Norwalk

Give it Away 5K, Des Moines

Run Like a Mother, Cedar Falls

Lace Up for Learning, Cedar Rapids

Girls on the Run, Cedar Rapids

SIOUXperman Tri, Sioux Center

Race for Cure, Ottumwa

Ganzo's Cinco de Mayo 5K, Davenport

Christine Grant 5K, Iowa City

CBRC 24 Hr Run, Eldridge

Klompen Classic, Pella

Red Shoe Races, Iowa City

Results April 2016

RUN4UNI, Cedar Falls

Drake Relays Road Races

Grand Blue Mile, Des Moines

River Run, Iowa City

Bandits Race to Home 5K, Davenport

Growl Prowl, Marion

Earth Day 5K, Clear Lake

BIA Run, Rock & Roll, Iowa City

Scavma Scamper, Ames

Y2Y Time Prediction Run, Cedar Rapids

Gilda's Run for Laughs, Quad Cities

Brett Smith Memorial Run, Solon

Springtime Hill Climb, Pleasant Hill

Crime Victims Run, Marion

Fight for Air Stair Climb, Des Moines

HyVee Half Marathon & 5K, Fort Dodge

Dam to Downtown, Iowa City

In My Boots Run, Walk, Ruck 5k, Boone

Hawkeye 50K & 25K, Solon

Loop the Lake, Des Moines

Live Healthy Iowa, Hiawatha

Doughnut Run, Ames

Doc Dash, Iowa City

Live Healthy Iowa 5k , Osage

Chamber Callenge, Missouri Valley

Beer & Bagel Run, Granger

Beaverdale Spring Run, Des Moines

Osprey 5K, Indianola

Friendly Sons St. Patrick, WDM

LIS Panther Pride, Williamsburg

Autism Puzzle Run, Creston

Chamber Chill, Ankeny

Red Shamrock Trail, Ia City

Spring Thaw Run, Sioux City

Fools 5K, Waterloo, IA

Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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