an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

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T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

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Sports Injury Clinic

International Fitness Assn

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Ultrarunner.net Site


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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


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Prof. Coaching & Group Runs

Winter-Spring Training Group

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Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Archived XC Results

Track & Field Spikes

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Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Swim the Bridge, Polk City

HyVee KidsFit Triathlon - Cedar Rapids

HyVee Kids Road Races - Ames

Pine Lake Trails 5K,

Tall Corn Days 5K, Sioux Rapids

Taste of HOPE, W.D.M.

Nordic Fest, Decorah

Walker Pickle Days Races

Janesville Days Races

Have Heart for Marfan

Ankeny Kids Tri

Shed Your Theads, Elkader

Hy-Vee Kids Road Races, Dubuque


Weimarunner 5K, W.D.M.

W.R. 100 X 5K, Johnston

U of Okoboji Mara, Tri, Half, & 10K

Roundhouse Days, Elma

Walcot Days 5K

Four Seasons Fest, Polk City

Solon Beef Days, Solon

Flatland Cup Youth Tri, WDM

Ankeny Summerfest Races

Iowa Games Tri, Des Moines

Moonlight Chase, Eldridge,IA

Beat the Heat 10K, Wabash Trace

Lake Geode Tri, Danville

Go Crush It Challenge, Rockford, IA

Duesey Days, Garner

Midnight Madness, Ames

Hy-Vee KidsFit Tri, Des Moines

Red Rock Lake Balloon Fest

Heritage Days, Mt Vernon

Grimes Farm Race, Marshalltown

River's Edge 10k, Cedar Falls


Tri in July,, Sigourney

Pleasantville Firecracker Run

Alternatives' First Steps 5K, Waterloo

Firecracker Run, Dysart

5th Season Races, Cedar Rapids

Firecracker Run '14, Belmond

Riverbend Rally 8K, Iowa Falls

Waukee 4th of July Races

Gowrie Freedom Run

5 on the 4th 5K, Ames

Mackenzie Lown 5 K, Oxford

Firecracker 5K, Earlham

Urbandale 4th July 5K

Firecracker Races, Charles City

Sully Freedom Run

Creston Half Marathon & 5K

Harry Gardner Meml., Toledo

Sturgis Falls Races, Cedar Falls

Hy-Vee KidsFit Races, Davenport

Mossman Family Run, Winthrop

Pocahontas 5K


Fly Like A Eagle, Eagle Grove

Party in Pink Races, Vinton

Run 4 Troops Marathon, Dubuque

Panther Prowl, Monticello

Kael Man 5K R/W, Ames

Muscle Up Marathon , Spragueville

Exira Road Races

CIARAD'S Prairie City Run

Hy-Vee KidsFit Races, Iowa City

Island Days, Fairbanks

Booneville Backroads Ultras

Stu Nevermann Run, Mason City

CRFD Memorial 5K Races


John Wayne Fest 5K, Winterset


Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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