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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 10 Mar-Apr.'09 May - Jun.'09 Jun_July '09 Aug-Sept.'09 Sept.-Oct'09 Holiday Nov.-Dec. Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site LOGO LINK jpeg logo	updated 02/08/10 7:22 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Tuesday, February 9, 2010.   (02/09/10) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Coaching & Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather It was made for this winter. The Razor Fitness Sports / Capital Strider's Training Group Map for Feb. 13th Feb._13th Trek the Trails Snow shoe and trail run, Ames Chili Chase, Davenport New Year Shoe Sale Over 30 models 20 to 50% OFF! New! See us on Facebook here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog B-rry Scurry 4M Run, Clinton Icebreaker Triathlon results, West Des Moines Iowa Winter Games 5K, Dubuque Tri Melon Tri, Muscatine   Amana Freezer 5K R/W results Frostbite Footrace 8K, Davenport Erin Moeller (of Iowa RunAblaze) is 6th overall and second American in the Houston Marathon. Jim Schleisman, of Jefferson is second in age group (M75-79) in 3:54. Gatorade Girls High School Cross Country Runners of the Year annouced. . . . .Boys coming Wall Street Journal: The Hiddens Benefits of Exercise?. (not hidden to us) .And Why More May Even Be Better Steps to health: new year, new ways to get fit. All of them mean using your feet and legs. Vote for the best race, sporting event, store, bar, restaurant, place to work out, etc. in the Cityview "Best of Des Moines". A Lucky 7 in Striderland summary for 2009. It's been a good year! AIB NAMA Jingle Jog, Des Moines Katie and Ashlie both make Top 10 at Footlocker Nationals Congratulations to Fitness Sports co-worker Jacob Kaemmer (18th) and F.S.team member Skyler Nesheim (16th) for their fine finishes at the California International Marathon this past weekend. Both ran new P.R.s! Katie wins Nike National's XC DM Reg. Sycamore 8 results Jingle Jam results, DM Girls on the Run, Iowa City Dubuque Wahlert Turkey Trot Scott County Turkey Trot   Footlocker Midwest, Kenosha   The Running Man Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Should it be a requirement that races provide a map of the course before each event ? . .click here . . Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!">* R.T.P. Award Winner Mar.2000