Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site



Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . Race director's - add your race here













8810 Swanson Blvd. Clive, IA.
(86th & University) 1 mile west of the old store

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

July Race results

Walker Pickle Days Races

Glow Run, Cedar Rapids

Set Me Free Tri & Races, Storm Lake

Nordic Fest, Elvelopet 15K & 5K, Decorah

Have A Heart 5K, West Des Moines

Clover Dash 5K, Des Moines

Taste of Hope 5K, West Des Moines

River Edge 10K, Waterloo

Ankeny Youth Triathlon

Pinky Swear Kids Triathlon, Des Moins

Lisa Uhl's XC Camp, Indianola

Iowa Games XC Races, Ames

Uni. of Okoboji Tri, Mara, Half, 10K

Rip Roar Kids Tri, Des Moines

Walcot Days 5K

Solon Beef Days, Solon

Elma Roundhouse Days Run

Polk City Four Seasons Races

Jon Tumilson Go Crush It 5k, Rockford

Puckerbrush 5k, Forest City

Iowa Games Tri, Polk City

Optimists Summerfest Run, Ankeny

Flatland Cup Tri, WDM

Accel Triathlon, Waterloo

USATF Region 8 Jr Olympic Champs, MN

Midnight Madness, Ames

Duesy Days, Garner

CAMTRI Tri U23 &Jr Champs WDM

Lake Red Rock Balloon Fest

Moonlight Chase, Eldridge

Beat the Heat 5K/10K, Council Bluffs

Highlandville Fun Fest 5K

Mt Vernon Heritage Days

Firecracker 5K, Harpers Ferry

Firecracker Run, Webster City

Sulley Freedom Run

Charley Western Firecracker, Charles City

Dysart Firecracker 5K

5! on the 4th!, Ames

Fifth Season, Cedar Rapids

Urbandale 4th of July

Earlville Fireworks 5K

Waukee 4th of July Run

Riverbend RallyRaces, Iowa Falls

Freedom Run, Gowrie

Mackenzie Lown Mem'l 5K, Osford

On the Road for Education, Osage

Tri in July, Sigourney

Creston Half Mara & 5K

Earlham Firecracker July 4th

Pleasantville Firecracker 5K

Rip Roar Kids Triathlon - Cedar Rapids

Exira Road Races


more archived results here


Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*