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11/06/09 9:58 PM

Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984

Today is Saturday, November 7, 2009.   (11/07/09)

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10 races on Nov. 7, who says the season's ending?

RCC Run in the Woods Nov. 7th

FEAT Coming in November 9th Hunter Kemper wants you to see this.

Shoe Sale

Many Models 20 to 50% OFF!

Map showing Fitness Sports location here

Running USA News here (archives)

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

Congradualations to Traci Kresser of Clive who won the Bass Pro Shop Marathon in Columbia, MO. this past Sunday. Traci ran for Ames and UNI.

Iowa State High School XC Meet

Iowa Conference XC

Big !2 XC Champs

Missouri Valley Conf. XC

Iowa Central CC Wins Regional Champs

Big 10 XC Champs

The Equalizer 6 & 24, DM

USA T&F XC Meet - WDM results

 
Reports: 4A Council Bluffs, 3A Spencer, 2A Sheldon & 1A Holstein

3A District HS XC - Knoxville

3A District HS XC - Anamosa

1A District HS XC - Starmount

4A District HS - Marshalltown

1A District HS - Marshalltown

4A District HSXC - Indianola

ZTA Breast Cancer Awareness, I.C.

Race for the Cure, D.M.

Muddy Monster Trail, C.R.

Okoboji YMCA 5K & Pump 'n Run

Abana Banji Run, Ames

Grant Wheeler Memorial, C.F.

On the Road for Education, Mason City

Pumpkin Dash, Davenport

 

Burlington District XC

others rescheduled

New York Times is talking about running

Plodders Have a Place, but Is It in a Marathon?

One Ultrarunning Problem, Solved for Good!

Dirty Duathlon rescheduled for Nov. 15th!!
Mizuno Inks Four-Year Deal With Runner Erin Moeller

D.M. Marathon: Iowan keeps her pace, breaks own course record
By Lance Bergeson • lbergeson@dmreg.com • October 18, 2009

Robyn Friedman flashed a big smile and raised her arms as she crossed the finish line at the Des Moines Marathon.

Two weeks after finishing sixth in the Twin Cities Marathon, the determined Iowan had delivered a come-from-behind win while breaking her own course record.

Friedman caught and passed tiring Ukrainian Vera Ovcharuk at mile 22 to win the 26.2-mile race for the second time in 2 hours, 41 minutes, 31 seconds.
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“I’m surprised and pleased – I didn’t expect to have to run this fast,” said a shivering Friedman in the chilly, 45-degree weather. “This is my home marathon. I love this marathon.” (more)

Photo (one of 130 online) courtesy of D.M. Register

Run for the Schools, Iowa City

IMT Des Moines Marathon

Lewis & Clark Marathon, SC

Race Against Violence, Dubuque

Twin Lakes Conf., Gowrie

NICL Conf., Reinbeck

Brant's Great Pumpkin Race

Ponseti Races, Iowa City

Washburn MS Meet, Saydel

CIML Iowa Div, Waukee

MVC Valley Div., Cedar Falls

MVC Mississippi Div, Dubuque

CIML Central Div, Indianola

WAMAC Conf. Anamosa

Cedar Valley Conf., Wilton

 

Gilbert Invitational

 

Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

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Answers to past questions!
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Road Race Runners Please Read This

Archive of past News items

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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