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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 09 Mar-Apr.'09 May - Jun.'09 Jun_July '09 Aug-Sept.'09 Sept.-Oct'09 8.5X14.pdf Info Sites USA T&F Running USA wire IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steve_Bobenhouse LOGO LINK jpeg logo	updated 11/06/09 9:58 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Saturday, November 7, 2009.   (11/07/09) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Coaching & Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather LHF Registration is filling fast. We're past 6,800 now. Rebate $50 10 races on Nov. 7, who says the season's ending? RCC Run in the Woods Nov. 7th FEAT Coming in November 9th Hunter Kemper wants you to see this. Shoe Sale Many Models 20 to 50% OFF! Map showing Fitness Sports location here Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog Congradualations to Traci Kresser of Clive who won the Bass Pro Shop Marathon in Columbia, MO. this past Sunday. Traci ran for Ames and UNI. Iowa State High School XC Meet Iowa Conference XC Big !2 XC Champs Missouri Valley Conf. XC Iowa Central CC Wins Regional Champs Big 10 XC Champs The Equalizer 6 & 24, DM USA T&F XC Meet - WDM results   Reports: 4A Council Bluffs, 3A Spencer, 2A Sheldon & 1A Holstein 3A District HS XC - Knoxville 3A District HS XC - Anamosa 1A District HS XC - Starmount 4A District HS - Marshalltown 1A District HS - Marshalltown 4A District HSXC - Indianola ZTA Breast Cancer Awareness, I.C. Race for the Cure, D.M. Muddy Monster Trail, C.R. Okoboji YMCA 5K & Pump 'n Run Abana Banji Run, Ames Grant Wheeler Memorial, C.F. On the Road for Education, Mason City Pumpkin Dash, Davenport   Burlington District XC others rescheduled New York Times is talking about running Plodders Have a Place, but Is It in a Marathon? One Ultrarunning Problem, Solved for Good! Dirty Duathlon rescheduled for Nov. 15th!! Mizuno Inks Four-Year Deal With Runner Erin Moeller D.M. Marathon: Iowan keeps her pace, breaks own course record By Lance Bergeson • lbergeson@dmreg.com • October 18, 2009 Robyn Friedman flashed a big smile and raised her arms as she crossed the finish line at the Des Moines Marathon. Two weeks after finishing sixth in the Twin Cities Marathon, the determined Iowan had delivered a come-from-behind win while breaking her own course record. Friedman caught and passed tiring Ukrainian Vera Ovcharuk at mile 22 to win the 26.2-mile race for the second time in 2 hours, 41 minutes, 31 seconds. Advertisement “I’m surprised and pleased – I didn’t expect to have to run this fast,” said a shivering Friedman in the chilly, 45-degree weather. “This is my home marathon. I love this marathon.” (more) Photo (one of 130 online) courtesy of D.M. Register Run for the Schools, Iowa City IMT Des Moines Marathon Lewis & Clark Marathon, SC Race Against Violence, Dubuque Twin Lakes Conf., Gowrie NICL Conf., Reinbeck Brant's Great Pumpkin Race Ponseti Races, Iowa City Washburn MS Meet, Saydel CIML Iowa Div, Waukee MVC Valley Div., Cedar Falls MVC Mississippi Div, Dubuque CIML Central Div, Indianola WAMAC Conf. Anamosa Cedar Valley Conf., Wilton   Gilbert Invitational   Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Should it be a requirement that races provide a map of the course before each event ? Tell us here? Answers to past questions! Answers Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000