index.htmlTEXTpppp[v( Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene


Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

The Next Level Iowa

Prof. Coaching & Group Runs in Central Iowa

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

USA T&F Iowa

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

Lydiard Foundation Training Blog

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog


Latest results

Iowa Race Calendar . Race director's - add your race here













Road-O-Cross Off Road Race at Living History Farms (new name)

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Recent XC, Tri & Road Race Results


Oct 16 - Oct 22


Iowa USA T&F JO XC Meet, Ames


ZTA 5K For Breast Cancer, I.C.

Monster Dash, Saydel

NIRCA Great Plains XC Champs

Strides For Rides 5K,

Haunted Hollow,

Sullivan Bros, Cedar Falls

NAIA XC Stampede, C.R.

Blood, Sweat & Beers, DSM.

Mayor's Run. Johnston

4A Dist. Abe Lincoln - CB

4A Dist. Iowa City

4A Districts - Southest Polk

4A Dist., Marshalltown

4A Dist, Pleasant Valley

3A District - Solon

3A West Delaware at Manchester

3A Dist, Atlantic

3A Dist. Spencer

3A District - Pella

2A Dist. Iowa City Regina

2A -South Central Calhoun

2A Dike - New Hartford

2A District - Orange City

2A District - Pella

1A District - Solon

1A Dist. Eagle Grove

1A Iowa XC, Pekin

1A Dist. Mount Ayr

1A Dist. Ridgeview

South O'Brien XC, Paulina


Oct 9 - Oct 15


Hot Cider Hustle, Bettendorf

IMT Des Moines Marathon

Run for the Schools, Iowa City

Missouri Valley XC, Logan

Twin Lakes XC Conf.,Sioux Rapids

Ely Fall Festival Run

Washburn MS XC Meet

Farm Mud Crawl 5K,, Ottumwa

Runner's Flat Trails Races

Run with the Bull, Davenport

Husky Hustle, Marion

Indian Summer Distance Classic

More archived RR & Tri results here

More XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*