Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA




Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













Fitness Sports / Saucony Social Run Thurs. Jan. 19 at 5:30 PM. Come try out the new Saucony Freedom Everun Ulimate Trainer for a 30 minute run, more info

Sat Morning Capital Striders / Fitness Sports Training Runs for Jan 21st at Meredith Hall on the Drake University campus.

We take off at 7:30 AM. The 4.5 to 8.5 mile map is HERE.

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa


XC & Road Race Results


January 2017



Frostbite Footrace 5K, Davenport



Dec. 10-11 Races


Jingle Bell Run, WDM

Valhalla Trail 20K, Solon


Dec. 3-4 Races

Tour de Lights, Vinton

Sycamore 8 Trail, Des Moines

Jingle Bell Run, Davenport


Nov. 24-27 Races


Hungry Turkey, Des Moines

Friends of Aaron Michael, WDM


Montgomery YMCA, Red Oak

McCarthy Bush Turkey Trot

Legend of the Fall, Iowa City

Des Moines Turkey Trot

Turket Trot, Dubuque

Cedar Rapids Turkey Trot


Nov. 19-20 Races



Living History Farms Results, Urbandale



Nov. 11-13 Races


Coca Cola Classic, Sioux City

Girls on the Run, Iowa City


NCAA D3 XC Central Reg,

Return of the Turkey Trot, Marion

NCAA D1 XC Midwest Reg, Ia City


Nov. 5-6 Races


USATF Iowa Assn JO XC Chmps

Hot Chocolate Run, Des Moines

USATF Iowa Mas & Op XC Chmps

Morgan Creek XC, C.R.

Dirty Du Sprint Solo & Relay, D.M.


Hippie Nippie, Altoona

KNSA Turkey Trot, Cedar Rapids

Sullivan Brothers Veteran's, Waterloo

Senior All Star XC, DMACC

Hillbilly Hike, Indianola to Carlisle

RCC run the Woods, Earlham

more archived RR & Tri results here

more archived XC results here

Striderland 7 for 2015 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*