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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '12 Mar-Apr. 11 May-Jun.'11 Jun_July '11 Aug-Sept.'11 Sept.-Oct'11 Holiday Nov.-Dec.'11 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Assn Iowa Trails Central Iowa Trails Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site LOGO LINK jpeg logo	updated 01/27/12 3:58 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Friday, January 27, 2012.   (01/27/12) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Road Race & Tri Results XC Meet Results Track & XC Spikes New! Newton MV2 Racer Sat. Jan.28 Map for Winter/Spring Training Group Nike_GPS NEW manual Many_shoes on sale as the new models come out! Asics, Brooks, Mizuno, New Balance, Nike & Saucony. "Steve's Birthday Sale" Our biggest sale of the year. All footwear and all winter clothing on sale at up to 40% off!! See us on Facebook here Joe's Henderson's Running Commentary . . . .Facebook Lance Bergeson Running Blog Jingle Bell Run, Ames Tour deLightes 5K, Vinton Jingle Bell Run, Indianola Sycamore Trail Runs, D.M. YMCA Jingle Jam, D.M. Dubuque Turkey Trot Legends of the Fall, Iowa City Scott County Turkey Trot Katie Flood leads Washington to 2nd place fiinish in NCAA XCWomens Champs. Iowa State takes 7th. Living History Farms Race Results Survivor Cross NJCAA Half Marathon Champs Run for the Red, DeWitt Turkey River TT, Cresco Return Turkey Trot, Marion NJCAA Champs, N.M. Wild About the Child, St.Charles Div. III Reg. XC Champs   Fairview Trail Run, C. R. Iowa State Fairgrounds 5K, DM Race for Wellness Marion 5 Sullivan’s, Waterloo RCC Run the Woods, Earlham IATC Sr All Star XC, Ankeny Pump & Run, Spirit Lake CEF Turkey Trot, Clear Lake Coca Cola Classic, Sioux Center Katie Flood (former Dowling Prep) Wins Pac 10 XC Champs. Shelby Houlihan takes 8th (Sioux City). Hot Chocolate 5K & 5M, D.M. Council Bluffs Half Marathon Big 10 XC Champs   Brant's Great Pumpkin Race   Iowa High School XC Champs St Joes Charger Challenge 5K JCAA Region XI Champs Big 12 Conf. XC MVC Conf. XC The Equalizer 6,12,24, D.M. A Leading Pioneer, it might surprise you to know about Race for the Cure, D.M. ZTA 5K For Breast Cancer Muddy Monster, Cedar Falls Grant Wheeler Meml. C.F. Loess Hills Monster, Glenwood   Graceland Invitational, Lamoni 1A District - Knoxville 3A District - Knoxville District - Panora District - Dike 2A District - Ames District - Bettondorf District Cedar Falls District Anamosa District - West Delaware District - Waukee District - Marshalltown District - Pleasant Valley If he can, you can. (and he's 100 years old) Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Road Race Runners Please Read This In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!"*