an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site


jpeg log


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


Feraces b












Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Living History Farms Race still has some openings.

"Sign up" here

Oct 17 to 19


Des Moines Marathon Races


Run for the Schools, Ia City

Indee Zombie Run, Independence

Great Pumpkin Chase 5, Manchester

Mellon Sister Violence 5K, Dubuque

Freaky 5K, Oskaloosa

Waterloo Schools Trick or Treat Trot

Oct. 13 to 18 XC results

Washburn Statewide Middle School Meet

N.I.C.L. Conference, Reinbeck

Missouri River Conference, IWCC

MAC Conference, Bettendorf?

River Valley Conf., Tipton

CIML Central Iowa Conf. Marshalltown

WCAC Conference - Panora

WaMaC Conference, Iowa City?

MVC Mississippi Div. Waterloo

CIML Metro Meet, Indianola

Saydel Invitational

South Iowa Cedar League Conf, Montezuma

MVC Divisionsl Cedar Falls

Heart of Iowa Conferencen, Ames

Roadraces 10-11 & 10-12

St.John XXIIIPumpkinfest, C R

K9 5K. Oskaloosa

Indian Hills CC 5K. ottumwa

10-6 to 1011 XC results

North Linn Invitational

Jim Klein Meet, Jewell

South Winneshiek

Montezuma Invitational

Augustine Meet, East D M ,

Atlantic Invite

MVC Super Meet,, C.R. Prairie

Central DeWitt Invite

Fort Dodge Invitational

New Hampton Invitational

Centerville Invitational

Wolverine Invite, Dike

West Delaware Invite, Manchester

Ankeny Middle School Invite

Perry Invitational

Iowa Mennonite Invite, Wellman

Bobcat Make-up Meet, Marshalltown

North Polk Invitational


Shenandoah Invite


Oct 3 to 5th road races

Run for the Roses, Ames

Old Capital Mile, Iowa City

Stinkfoot 5K, Altoona

Mary's Meals, West Des Moines

Healthy Hearts, Charitan

Especially for You, Cedar Rapids

Wild Boar Challenge, Winterset

Paws in the Park, Ames

Tornado Alley R/W, Algona

Genesis Fall Foot Race, Davenport

Walk for Wishes, Davenport

GiGi's Playhouse Run, Bettendorf

Blogger Dash 5K, Iowa City

Corridor Timber Trek, Amana

John's Baby Steps, Adel

Pink Ribbon Run, Cedar Falls

Grand View Viking 5K, Des Moines

NanJana Run, Knoxville

Race for the Cure, Des Moines

Pumpkinfest, Anamosa

Red Heel Run, Osage

9-29 to 10-4 XC results

Crestwood Invitational, Cresco

USA T&F Junior Olympic XC, WDM

Dan Huston Invite, Wartburg

Dubuque City Meet

Cedar Valley Metro, Waterloo

Clinton Classic XC

Pocahontas Area XC Invitational

South Hardin Invite

Bud Williams Invite Iowa City

Western Dubuque Invite, Epworth

Knoxville Invitational

Jesup Invitational

Williamsburg Invite

Waukee Invitational

Iowa City West Invitational

North Cedar Invitational

Clear Creek - Amana Invite

Nevada "Cub" Invitational

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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