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		7230 University Ave. Windsor Heights, IA. 50324 Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat. and 1 to 5 on Sunday afternoon Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854.
Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '13 Mar-Apr.'13 May-Jun.'13 Jun-Jul '12 Aug-Sept.'12 Sept.-Oct'12 Holiday Nov.-Dec.'12 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg log	updated	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Achived Road Race & Tri Results Archived XC Results Track & Field Spikes See us on Facebook here Joe's Henderson's Running Commentary Lance Bergeson Running Blog The Next Level Iowa Memorial day weekend. Plenty of events!! CS/FS Sat. training run from Drake map for May 25th is HERE!! May 25 Didn't get into Dam to Dam! Here are 15 other options on June 1-2 June 13-16 June 15th Drake.Stadium.June 19-23 Iowa Central CC (Fort Dodge) Win's National Junior College Championship!! Weekend of May 16-19 Lake McBride Duathlon Run the Ripple, Marion WHAMM, Windsor Heights Clinton County Autism, Camanche Iowa State HS Track Meet Marion Art Festival Runs Great River Bridge Race, Burlington RunZing, WDM   Weekend of May 11-12 Quad City Distance Classic Lace Up for Learning, Cedar Rapids >>>> Big 10 T&F Champs, OSU Furry 5K (3.4) Cedar Falls MVC T&F Champs, Des Moines Colors of Hope, DM Bear Stampede, West Branch Bear Stampede, West Branch Race for Hope, Des Moines Penny's Pieathlon Tri, Waukee RuNorWalk, Norwalk Race for the Cure, Ottumwa Market to Market Relay, Jefferson - D.M Run Like A Mother, Cedar Falls Reverse RETTS, Ryan Heritage Trail Run, Dubuque Raiders Racing for Life, Anamosa Big 12 Conf.T&F Champs Boone Hosp Du & Road Races Bleed Purple, Win Gold, Oelwein Ronald McDonald Half & 5K, I.C CARE Organ & Tissue, Waukee TriByNight Tri '13, Waverly Give it Away 5K, D.M Dirty Hawk Mudder '13, Iowa City Sleepy Hollow Mud Run, D.M. Nacho Ordinary 5k, Davenport GMC Wolverine, Union Grove Lake Klompen Classic, Pella <<<< Grundy Center T&F Days 5K >>>> Drake Relays Road Races, D.M. Drake Relays Track Meet River Run, Iowa City Kick the Can 5K, Waterloo Live United 5K, Oskaloosa 5K4K9, Marion Grand Blue Mile, Des Moines Marion Rotary Marathon, 1/2, Relay Scavma Scamper, Ames Earth Day in the Junction, WDM Gambler 1/2 Mara & 5K, Council Bluffs Springtime Hill Climb, Plasant Hill Dam to Downtown, Iowa City Run for Autism, Pleasant Valley Musco 5K, Coralville Fort Dodge Half Mara Races Run for Renewal, Davenport Striderland 7 for 2012 (A review of Central Iowa happenings in the running world) Road Race Runners Please Read This Event Directors! In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!"*