an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14

Tues Race


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

XC Meets & Races Aug 24 to Aug 30

Road Runner Run, Stanwood

Run for Your Life, DM

Get Your Rear in Gear. WDM

Huxley Prairie Fest Run

Titan Mob Obstacle Race, Urbandale

Marshalltown Early Bird

Centanial Invite, Ankeny

Gilbert Invite

Guthrie Center Invite

Mount Vernon Invite


Knoxville Earlybird Meet

Aug. 22-23 results

Blue Ribbon Run, Des Moines

Run Luly 5K, North Liberty

Rip Roar Kids Tri, Johnston

Lone Tree Fun Run

Dam to Backpocket, Coralville


Beating Hearts Run,Sioux Center

Aiming For A Cure,Palo

ICCAC Region XI Time Trial XC

Eager Beaver Runs, Wilton

Green 5K, North Liberty

College Clash Dash 5K, DeWitt

Aug. 14-16

Pinky Swear Kids Tri, Quad Cities

NCMIC Summer Breeze 5K, Urbandale

Pigman Half Palo

Sweet Corn Fest, West Point

Breakaway Days 5K, Denver

Springville Quarry Run

Ankeny Y Road Races

Alzheimers Run, Dubuque

Storm Lake Tri

Camanche Classic 5K

Durant Hustle

Aug. 7-9

Sweet Corn Fest , Cedar Rapds

Swisher 5K

Clot Trot, Central City

Winding Stairs Fest 5K, Traer

Old Settlers Festival, Maxwell


Dunlap Duathlon


Running for a Reason, Marshalltown

Adel Sweet Corn Festival 5k

Hobo Days 5k, Britt

Kemin Journey 5K, Des Moines

Aug. 1-2

Camp Courageous Tri, Center Junction

ShamRock N Run 5K, Waterloo

Urbandale Dash 5k


Wapsi Wilderness Trail, Riceville


Dam Skunk Run, Humbolt

Cannonball Pump & Run, Winterset

Ethan's Tractor Run, Jessup

Balloon Challenge 5K, Indianola

Town & Country Days, Epworth

Army Challenge Mud Run, Marion

Twin Lakes Triathlon & Duathlon

Run for Blood, Des Moines

Run in the Sun, Oskaloosa

July 24-26 results

Have a Heart 5K, West Des Moines

Taste of Hope, W.D. M.

Walker Pickle Days


Tall Corn Days 5K, Sioux Rapids

Lake Pahoja 3.5 M, Inwood

Ankeny Youth Triathlon

Nordick Fest, R/W, Decorah

Rip Roar Kids Tri, Cedar Rapids

CIARAD Prairie Run, Prairie City

Shed your Threads, Elkader, IA

Have Heart for Marfan, Pleasant Hill

July 17-19 results

Old Roundhouse Trail Days, Elma

Walcot Days 5K

Solon Beef Days

Max 5K, Waverly

U of Okoboji Mara, Tri, Half Mara & 10K

Cardinal Trot, Radcliffe

Puckerbrush 5K,

Bluff Creek Tri, Ogdon

Polk City Four Seasons Race

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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