an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site


jpeg log


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


Feraces b












Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Sept. 15 - 21





Ballard of Huxley Invite

South Tama Invite

Road races & Multi- events

Run 3 for 30 5K, Bettendorf

Iowa's Best Dam Tri, Coralville

Hopkinton Annual 5K

Trashmore Dash, Cedar Rapids

Houser Hustle, Council Bluffs

Wabash Trace Tr Mara.,Shenandoah, IA

John Deere 5k Run/Walk

Cross Country Sept. 8 to 13

Les Duke Invitational, Grinnell

Lewis Central Invitational

Monticello Invitational

Luther All American meet, Decorah

Johnston HS Invitational

Johnston Mid-School Invite

Benton Invitational, Atkins

Go Hawk Invite, Waverly

Fairfield Invitational

Greene County Meet, Jefferson

Cedar Rapids Kennedy Invite

Grinnell Invitational

Tipton Mid School Invite

Bobcat Invite, Marshalltown

Southeast Valley Invite, Gowrie

Road Races And Tris

Maffit Lake Trail, WDM

Clinton Half Marathon Races

Royal Wentworth Run, Mason City

G.A.A.R. Adv. Race, Ames

Run for the House, Marshalltown


Park to Park, Half, Ceadr Falls

Park to Park, 5K, Ceadr Falls

Swamp Fox Run, Marion

LeMars Sprint Triathlon

Pufferbilly Days, Boone

DMU Run, Des Moines

Abraham Lincoln Cou.Bluff Invite

Urbandale Invite

Dutch Invite, Pella (HS)


Dutch Invite, Central, Pella (College)


Spartan Invite

Linn Mar Invite, Marion

Little Cyclone Invite, Ames

Wildwood Invite, Pekin

Pine Lake Invite, Eldora

Bob Brown Invite, Iowa City

Williamsburg Invite

IMS Earlybird

Oelwein Invite

Dubuque Benefit Classic

Sheldon labor Day Races

Run with Carl, Bettendorf

New Bo Fest, Cedar Rapids

Hy Vee 5-50 champs, D.M.

Madrid Labor Day Races

Army Challenge, Coon Rapids

Hy Vee Kids Champ Race, D.M.

Step Up Storm Lake! Half Mara & 5k

Mayor's Trail Run, Johnston

Weenee Run, Blairstown

Captain Midnight 5k , Ames

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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