an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

July 24-26 results

Have a Heart 5K, West Des Moines

Taste of Hope, W.D. M.

Walker Piuckle Days

Ankeny Youth Triathlon

Nordick Fest, R/W, Decorah

Rip Roar Kids Tri, Cedar Rapids

CIARAD Prairie Run, Prairie City

Shed your Threads, Elkader, IA

Have Heart for Marfan, Pleasant Hill

July 17-19 results

Old Roundhouse Trail Days, Elma

Walcot Days 5K

Solon Beef Days

Max 5K, Waverly

U of Okoboji Mara, Tri, Half Mara & 10K


Puckerbrush 5K,

Bluff Creek Tri, Ogdon

Polk City Four Seasons Race

July 10-12 results

Iowa Games Tri, Easter Lake, D.M

Flatlands Tri, West Des Moines

Beat the Heat, Council Bluffs

Moonlight Chase, Eldridge

Thanksgiving in July, N.L.

River's Edge 10K, Waterloo

Ankeny Summerfest 5 km

Midnight Madness, Ames

Moonlight Chase, Eldridge

Heritage Days, Mt.Vernon

Give a Hoot 5K , Waverly, IA.

Pinky Swear Kids Tri, W. D.M.

Grimes Farm Trail Run

Duesey Days Race, Garner

Highland Trout Trot, Highlandville

July 3rd to 5th results

Iowa Valley FA Boosters 5K

Earlham Firecracker 5K

Firecracker 5K, Charles City

Running Makes Cents Tri, Reinbeck

Ames "4 on the Fourth

Flying Anvil 5K, Chariton


Firecracker 5k, Harpers Ferry


Gowrie Warrior Run

Mackenzie Lown Meml 5K, Oxford

Firecracker Run, Dysart

5th Season, Cedar Rapids

Urbandale 5K

Sully Freedom Run

Creston Half Mara & 5K

On Run for Education

Exira Road Race

June 25 to 28

Sturgess Falls Races, Cedar Falls

BEhRe 5K, Ogden

Hanging Rock 5K, Redfield


Conrad Dash & Splash 5K


Run 4 Troops Marathon, Dyersville

Kael Man 5k,, Ames

Island Days, Fairbanks

Courage Run 5K, Waukee

Firecracker 5K, Pleasantville

Party in Pink, Vinton

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

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