index.htmlTEXTppppbL~L~ Fitness Sports Running, Walking & Tri Store - Established in 1984, Central Iowa's (Des Moines) Original Running Headquarters. News and Info on Iowa Running road races and triathlon races, Des Moines Running & Road Race Scene

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA


Latest results

Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













Capital Striders / Fitness Sports Spring Training Group Run this weekend (May 27). This is the last week that starts from Drake Univ. We'll meet at Meredith Hall. We take off at 7 AM. Map is here

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

April Road Race Results

May 18-21 results


Furry 5K, Cedar Falls

Gladiator Assualt Challenge, Boone

Hickory Grove Triathlon, Colo

Great Strides MS, WDM

Get Healthy Kids, Iowa City

Tulip Fest, Orange City

Iowa High School State Meet

Marion Arts Fest Half

Run with the Police. Des Moines

LiveFIT with Lupus, Le Claire

WHAMM Girls on the Run

Gladiator Assualt Challenge, Boone 1

Pieathlon Triathlon, Waukee

Strides for Autism, Camanche


May 13-14 results


Mothers Day 5k, Marion

Mother's Day 5 & 10 Des Moines

QC Distance Classic

Run Like a Mother, Cedar Falls

Bear Stampede, West Branch

Race for Cure, Ottumwa

RuNorwalk, Norwalk

Market to Market Relay

Hope Run, Des Moines

Mary's Meals 5k & 10k

Run Like A Mother, Cedar Falls

Full Moon 5k,


May 3-7 results



CBRC 24 Hour Run, Eldridge


Y2Yn Prediction, Cedar Rapids

Des Moines Womens Half

Henderson MS Statewide Track

Red Shoe Run Half, Iowa City

Clot Trot, West Des Moines

Christine Grant 5K, Iowa City

Stamazing Race, Des Moines

SIOUXperman Tri, Sioux Center

Tri by Knights Triathlon, Waverly

Cinco de Mayo 5K, Davenport

Green Run, Waukee

Klompen Classic, Pella

more archived RR & Tri results here

more archived XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Upcoming Clinic

Contact us here!"*