an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site Site


jpeg log

Sale Nov. 14


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here













Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Previous XC Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

June 25 to 28

Sturgess Falls Races, Cedar Falls

BEhRe 5K, Ogden

Hanging Rock 5K, Redfield


Conrad Dash & Splash 5K


Run 4 Troops Marathon, Dyersville

Kael Man 5k,, Ames

Island Days, Fairbanks

Courage Run 5K, Waukee

Firecracker 5K, Pleasantville

Party in Pink, Vinton

June 19-21

Paul Skeffington Mem. DeWitt

Burlington Youth Triathlon

Marathon to Marathon, Storm Lake

Quad Cities Tri,Davenport

Alden Days 5K

Bernard Picnic 5K

Buffalo Stampede, Coggon

Hope Run for Hospice, Ames

Heritage Days, Rock Rapids

Run for Missions, Des Moines

Alive & Running, Dunkerton

Lungevity Breathe Deep 5K, WDM

Rose Festival, State Center

June 12-14 results

Grinnell Games Warrior Race

Marathon for Shoes, Marion

Copper Creek tri, Pleasanr Hill

Ding Dong Dash, Jeffeerson

Accel Tri, Waterloo


Marathon to Marathon, Storm Lake

Grimes Governor's Day Race

Grandview Gallop 4M

Run to Exile, Des Moines

Iowa Senior Olympics Road Races, Clive

Clive Running Festival

My Waterloo Days 5K

ChildServe Run for the Kids, Johnston

Jace Race 5K, New Sharon

Grinnell Games Road Race

Break the Silence on Ovarian Cancer, DM

Robins Roundup, Robins

School to Fuel 5K, Clarion

Nishna Valley Family YMCA Races, Atlantic

Grinnell Games Trail Run

June 5-7th results

Junction Jugglefest, Lisbon

Paws & Effects, Urbandale

Pigman Sprint Tri, Palo

Run Your Buns Off, Ackley


Blue Grass Days, Blue Grass

Pound the Ground, Cedar Rapids

Marion PD 5K 4 K9s

IDT 5K, Iowa City

Boone Hospital Duathlon

Village NW Run, Rock & Roll

May 29-31 results

DAM to DAM, Des Moines

Downtown Dash

Mile After Mile, Ankeny

Striderland 7 for 2014 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*