an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA

Nutrition Site

Ultrarunner.net Site


jpeg log


Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


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Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

XC Results

Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Cross Country Meets




Mount Vernon Meet

Ed-Co Meet,, Edgewood

Knoxville Earlybird Meet

Get Moving for Kids, Iowa City

Dam to Backpocket, Coralville

Eager Beaver 5K, Wilton

ICCAC Regional Time Trials

CARE 5K, North Liberty

Prairie Festival, Huxley

Get Your Rear in Gear. WDM

Aiming for a Cure, Palo

Titan Mob Run, Urbandale

Black Squirel Triathlon

Piman Half & Olympic Tri, Palo

Storm Lake Triathlon

Lone Tree Fun Run


Have a Heart Run, WDM


Denver Days 5K, Denver

Smile Big 5k, Janesville

Alzheimers 10K & 5K, Dubuque

Ankeny YMCA Road Races

Dusk Hustle, Durant

Hy-Vee KidsFit Tri - Quad Cities

Bluff Creek Triathlon, Boone

Dam Duathlon, Coralville

Winding Stairs Fest Run, Traer

St.Judes Sweet Corn Runs, Cedar Rapids

Sweet Corn Festival 5K, Adel

MAMM 5 & 10Ks, Monroe

West Point Sweet Corn Festival

Extreme Ouarry Run, Springville

Back Roads Half Mara, Amana

Britt Hobo Days 5k & 10k

Kraut Route 5K R/W, Lisbon

Urbandale Dash 5K

"DU" the Dunlap Duathlon'

5K for SMA, Cascade

Camanche Classic 5K

Kemin - Journey RunWalk 5k, D.M.

24 hours of Cummings Gravel Road Race

Camp Courageous Triathlon, Center Junction

Town & Country Days, Epworth

Wapsi 5K, Riceville


Old Settlers Run, Maxwell


Hy Vee Kids Road Races, Sioux City

Canonball Pump & Run, Winterset

Iowa Irish Fest, Waterloo

Ethan's Tractor Run, Marshalltown

Crossroads Triathon, DeWitt

Run in the Sun, Oskaloosa

Twin Lakes Triathlon Champs, Manson

Dam / Skunk Race, Humboldt

Watermelon Days Race, Atkins

Army Challenge Mud Run, Marion

Run for Blood, Des Moines

Balloon Challenge, Indianola

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*