"

 

an7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents <>
FitnessSportsNews

Sign up to receive

Jan-Mar.

Mar-Apr.

May-Jun.

Jun-Jul '

Aug-Sept.

Sept.-Oct

Holiday Nov.-Dec.

Info Sites

Lydiard Foundation Training Blog

USA T&F

USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

International Fitness Assn

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Ultrarunner.net Site



LOGO LINK

jpeg log

updated

Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here

Jan

Feraces b

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

dsmweather.com

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Race Results

Archived XC Results

Track & Field Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

W.R. 100 X 5K, Johnston

U of Okoboji Mara, Tri, Half, & 10K

Roundhouse Days, Elma

Walcot Days 5K

Four Seasons Fest, Polk City

Solon Beef Days, Solon

Flatland Cup Youth Tri, WDM

Ankeny Summerfest Races

Iowa Games Tri, Des Moines

Moonlight Chase, Eldridge,IA

Beat the Heat 10K, Wabash Trace

Lake Geode Tri, Danville

Go Crush It Challenge, Rockford, IA

Duesey Days, Garner

Midnight Madness, Ames

Hy-Vee KidsFit Tri, Des Moines

Red Rock Lake Balloon Fest

Heritage Days, Mt Vernon

Grimes Farm Race, Marshalltown

River's Edge 10k, Cedar Falls

 

Tri in July,, Sigourney

Pleasantville Firecracker Run

Alternatives' First Steps 5K, Waterloo

Firecracker Run, Dysart

5th Season Races, Cedar Rapids

Firecracker Run '14, Belmond

Riverbend Rally 8K, Iowa Falls

Waukee 4th of July Races

Gowrie Freedom Run

5 on the 4th 5K, Ames

Mackenzie Lown 5 K, Oxford

Firecracker 5K, Earlham

Urbandale 4th July 5K

Firecracker Races, Charles City

Sully Freedom Run

Creston Half Marathon & 5K

Harry Gardner Meml., Toledo

Sturgis Falls Races, Cedar Falls

Hy-Vee KidsFit Races, Davenport

Mossman Family Run, Winthrop

Pocahontas 5K

BEHERE Ogden 5K

Fly Like A Eagle, Eagle Grove

Party in Pink Races, Vinton

Run 4 Troops Marathon, Dubuque

Panther Prowl, Monticello

Kael Man 5K R/W, Ames

Muscle Up Marathon , Spragueville

Exira Road Races

CIARAD'S Prairie City Run

Hy-Vee KidsFit Races, Iowa City

Island Days, Fairbanks

Burlington Youth Tri

Copper Creek Tri, Pleasant Hill

Alden Days 5K, Alden

Run 4 Missions, Altoona

Paul Skeffington Memorial Race

Downtown Dash, Mt. Pleasant

Hog Wild Days, Hiawatha

Bernard Picnic Run

Heritage Days Race, Rock Rapids

Van Horn Music Fest

Sat. Uncommon Games, Bettondorf

Fri. Uncommon Games, Bettondorf

 

Microbrew Mile & 6K, Quad Cities

 

Hope Run for Hospice, Ames

Clive Running Festival

Marathon to Marathon

 

Friends & Neighbors, Woodward

Grinnell Warrior 5K

Governors Days, Grimes

Run to Exile, D.M.

Keota Fun Run

Quad Cities Tri, Davenport

Alive and Running 5K - Dunkerton

Grandview Gallop

My Waterloo Days

Pound the Ground, Marion

Break the Silence on Ovarian Cancer

Grinnell Games Half & 5K

Robins Roundup, Robins

Iowa Senior Olympics R Rs

Jace Race , New Sharon

Kalona Days Fest

Trekman 5K Pred Race, Cedar Falls

Iowa High School State Meet results,

Booneville Backroads Ultras

Stu Nevermann Run, Mason City

CRFD Memorial 5K Races

 

John Wayne Fest 5K, Winterset

 

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*