7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Jan-Mar. '13



Jun-Jul '13



Holiday Nov.-Dec.'12

Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

International Fitness Assn

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Ultrarunner.net Site


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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here














Professional Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Road Race & Tri Results

Archived XC Results

Track & Field Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Next Level Iowa Radio Show and pod cast (go_to_the bottom of the page

CS/FS Spring Training Group
Sat. morning training runs, Meredith Hall, Drake U Campus. Though the end of April. 7:00 AM.

Map for Apr.19th! .. . . .Guide 2014

Races on Easter weekend


Do Nut Run, Ames


Easter Egg Scramble, Davenport

In My Boots 5k, Boone

Full Moon 5K, Charles City

Marathon for Shoes, Marion

Go the Distance, Marion

Loop the Lake, Des Moines

Spring Time Hill Climb, Pleasant Hill

Dam to Downtown, Iowa City

Bandits Race to Home, Davenport

Live Healthy Iowa, Hiawatha

Earth Day in Junction, W.D.M.

Champs of Autism, Cedar Falls

Panther Pride 5K, Williamsburg

Hy Vee Half & 5K, Ft Dodge

Fools 5K, Waterloo

Toreador Trot 5K, Boone

Doc's Dash, Iowa City

Red Shamrock Run, Iowa City

Friendly Son of St. Patrick, W.D.M.

IDDC Colon Cancer Run, Clive

Lucky Run, North Liberty

Fight for Air Power Climb, D.M.

Gaelic Gallop. Dyersville

Leprechaun Chase, Des Moines

Shamrock Shuffle, Iowa City

CASI St. Patrick's Day, Davenport


CVRA Freeze Fest, Marion

Red Flannel Run, Des Moines


Burry Scurry,Clinton

State Snowwshoe Champs, Cedar Falls


Iowa Games 5K, Dubuque

Marshalltown Chamberr Scurry

Amana Freezer Fest

Holiday Hustle, Williamsburg

Jingle Bell, West Des Moines

Jingle Bell, Quad.Cities.

Jingle Jog, Des Moines

Tour de Lights, Vinton

SCI Jingle Bell Rock & Run, D.M.

Sycamore 8 Trail, Des Moines

YMCA Jingle Jam, Des Moines

Jingle Bell Run, Iowa City

Trestle Turkey Trot, Woodward

Prediction Turkey Trot, Knoxville

Turkey Trot, Dubuque

Scott County Y Turkey Trot, Davenport

Legends for the Fall, I.C.

Survivor Cross, Urbandale

Living History Farms, Urbandale

Gobble Wobble, Mt. Pleasant

Girls on the Run, Iowa City

Return of the Turket Trot, Marion


Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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