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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 08 Mar-Apr.'08 May-June '08 8.5.X.14.pdf June-July'07 Aug-Sept.'07 Sept.-Oct '07 Nov.-Dec.'07 Info Sites Worldwide Track Meet Calendar USA T&F Running USA wire IAAF site T&F World News Site (Greece) T&F NewsWire ESPN Iowa Trails USA T&F Iowa Iowa AAU Iowa Association of Track Coaches Iowa Running, Walking, & Triathlon Clubs "Running Times" News "Runners World" News Inside Triathlon National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Iowa YMCA Swim Programs Swimming Links Swim Club / Team Links Iowa Swim Coaches Assoc. Home Site Iowa Masters Swimming Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steven_Bobenhouse or Steve_Bobenhouse LOGO LINK jpeg logo	updated 05/08/08 10:40 PM	Today is Friday, May 9, 2008.   (05/09/08) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Guide CS/FS Winter-Spring Training Group C S Beginers Runners Groups CS/DMM Fall Training Group Area Group Runs Beginning Running Groups Road Race & Tri Results We can provide Dress for Winter Contact Us XC Meet Results Local Weather Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 C.S./F.S. Spring Training Group Sat..morning.at.Meredith Hall, Drake Campus at 7:30.AM. Map for May 10 Map for May 17 Ankeny Group C.S.Beginners Runners Groups, Clive & Knoxville Running Clubs, Cycling Groups and Tri Groups are training for the season Get Mom out for an event at one of the 15 scheduled for the Mother's Day weekend. WHAMM, Ronald McDonald & 10.others around the state on the 17th Running USA News here . .(old issues archived here) Joe's Henderson's Running Commentary (weekly) Southern Prairie YMCA Run, Creston CVRA Mall to Mall Run, Cedar Rapids Cinco Du Mayo Duathlon, Davenport ChildServe results, Johnston Ronald McDonald House, Iowa City Siouxperman Triathlon, Sioux City Klompen Classic results from Pella CBRC 24HR Run results Drake Relays on the Roads results Friends of St. Thomas R/W, Webster City - Apr.12 Drake Track Meet Results River Run results, Iowa City (62% female) Keep an eye out for this guy. We need your help to catch him. With enough data he can be punished.. . . Email Us with your experiences Outstanding radio show about Boston and those who run marathons. "Why do you run the marathon?" Girls On The Run©, a new program for the Walnut Creek Y. Earth Day in the Junction results Spring Fever - Run for Service, Marshalltown Blues for Greens II results, DM Earth Day run, Clear Lake Pi Sigma Epsilon, Cedar Falls Web cast of the Boston MarathonHere Congratulations to the Iowans in the Olympic trials on Sunday (FINISH PLACE); Robyn Friedman(9), Erin Moeller(10), Christy Nielsen, Erin Ward(86) (now Minnesota but Ames HS), Michelle Lilienthal(85) (now Minnesota but Iowa City HS), Nikole Johns (Sterling in HS at Batavia, IA.) now from Colorado., and Nicole Cueno(55) (now Minnesota but Maquoketa HS and Grinnell College), Also, Johanna Olson(46) & Turena Johnson-Lane(6) Luther College grads and Heather May(65), a Grinnell College grad. Race4Kel , Indianola DoNUT Run, Ames Gilda's Run, Bettendorf Gene Van Wyk Memorial Run Lighten Up Linn 5K Fun Run Go the Distance 5k, Marion   Hayes Hustle, Muscatine   T.J. Tollakson takes second overall at the Ironman Arizona Tri. Misses win by 17 seconds! . . .2nd story Women's Olympic Marathon trials to be aired live online Ryan Hall runs 2:06:16 at London, fastest American born!. . . Play by play . . . Video (it's free) Former Iowa City High runner Michelle Lilienthal makes cover of Runner's World Magazine! xx Long Haul for Your Long Johns Marathon & 1/2results, Indianola on Mar. 15. Des Moines is set to be "decider"! Iowa State's Lisa Koll has been named USA T&F's Athlete of the Week Josh Moen takes 4th at USA T&F 10K road Race Championships. Loop the Lake results, D.M. St. Pat's, Cedar Falls Palmer N8k Race, Davenport Iowa Speedway 8 km, Newton Lisa Koll sets all time best at Stanford Invitational, Ottumwa Spring Fever Races results Run for the Egg, Easter Lake, Des Moines results Cal Murdock's "Striderland 7", a review of Central Iowa running in 2007. . .2006 . . .years '96 to '05 Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Question of the Month? thinking about it?? Last month ! Answers from previous questions? Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp Rocketgirl 2SP Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Meteor SP Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Online Specials Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000 FitnessSports.com · Serving athletes for 9 years, 9 months, and 8 days, since 08/01/1998!