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Iowa Running, Walking,
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Compute Target Heart Rate

Nutrition Site

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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984

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The Next Level Iowa

Memorial day weekend. Plenty of events!!

CS/FS Sat. training run from Drake map for
May 25th is HERE!!

May 25

Didn't get into Dam to Dam! Here are 15 other options on June 1-2

June 13-16

June 15th

Drake.Stadium.June 19-23

Iowa Central CC (Fort Dodge) Win's National Junior College Championship!!
Weekend of May 16-19

Lake McBride Duathlon

Run the Ripple, Marion

WHAMM, Windsor Heights

Clinton County Autism, Camanche

Iowa State HS Track Meet

Marion Art Festival Runs

Great River Bridge Race, Burlington

RunZing, WDM

 

Weekend of May 11-12

Quad City Distance Classic

Lace Up for Learning, Cedar Rapids

>>>>

Big 10 T&F Champs, OSU

Furry 5K (3.4) Cedar Falls

MVC T&F Champs, Des Moines

Colors of Hope, DM

Bear Stampede, West Branch

Bear Stampede, West Branch

Race for Hope, Des Moines

Penny's Pieathlon Tri, Waukee

RuNorWalk, Norwalk

Race for the Cure, Ottumwa

Market to Market Relay, Jefferson - D.M

Run Like A Mother, Cedar Falls

Reverse RETTS, Ryan

Heritage Trail Run, Dubuque

Raiders Racing for Life, Anamosa

Big 12 Conf.T&F Champs

Boone Hosp Du & Road Races

Bleed Purple, Win Gold, Oelwein

Ronald McDonald Half & 5K, I.C

CARE Organ & Tissue, Waukee

TriByNight Tri '13, Waverly

Give it Away 5K, D.M

Dirty Hawk Mudder '13, Iowa City

Sleepy Hollow Mud Run, D.M.

Nacho Ordinary 5k, Davenport

GMC Wolverine, Union Grove Lake

Klompen Classic, Pella

<<<<

Grundy Center T&F Days 5K

>>>>

Drake Relays Road Races, D.M.

Drake Relays Track Meet

River Run, Iowa City

Kick the Can 5K, Waterloo

Live United 5K, Oskaloosa

5K4K9, Marion

Grand Blue Mile, Des Moines

Marion Rotary Marathon, 1/2, Relay

Scavma Scamper, Ames

Earth Day in the Junction, WDM

Gambler 1/2 Mara & 5K, Council Bluffs

Springtime Hill Climb, Plasant Hill

Dam to Downtown, Iowa City

Run for Autism, Pleasant Valley

Musco 5K, Coralville

Fort Dodge Half Mara Races

Run for Renewal, Davenport

Striderland 7 for 2012 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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