Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon



Contents <>
Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F NewsWire ESPN

Central Iowa Paved Trails

Central Iowa Dirt Trails

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Sports Injury Clinic

Central Iowa YMCA




Serving Iowa Runners, Walkers, Swimmers & Triathletes since 1984
Iowa Race Calendar . . . Race director's - add your race here













No Fitness Sports / Capital Striders Spring Training Group Run this weekend (April 29th)

Striderland 7 Summary of 2016 running in Central Iowa here

Prof. Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Arthur Lydiard Clinic

Road Race & Tri Results

Cross Country Results

Track & Cross Country Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

April Road Race Results

April 21-23

Choose Blue for Autism 5k, Storm Lake

SCAVMA Scamper, Ames

Kewash Trail Races, Washington

Gilda's Run for Laughs, Bettendorf

Give it Away 5K, Des Moines

Linn Mar Growl Prowl, Marion

Barb Schlachter Victims of Climate, Ia City

Wonderfully Made Run, Walk & Wheel, Polk City

Dam to Downtown, Iowa City

Grahlman 10K, Urbandale (?)

Earth Day 10k and 5k, Clear Lake

Iowa Heart 5K Run, Des Moines


April 15-16



HTC Bunny Hop, West Point


Iowa Heart Run,

Easter Egg Scramble 5K, Davenport

In their Boots 5K, Boone


April 8-9



Des Moines ALA stair Climb


Rock Run Roll, Iowa City

Hawkeye 50K/25KTrail Run, Solon

Live Healthy IA., Hiawatha

Bandits-Home, Davenport

Loop the Lake, Des Moines

Beer & Bagel, Granger

Run 4 Mission, Altoona

Doc Dash, Iowa City

Doughnut Run, Ames


April 1-2


Panther Pride, Williamsburg

Great Plains 10, Des Moines

Fools 5K, Waterloo

Pot of Gold Half & 5, Univ. Park

Springville Hill Climb Pleasant Hill

Spring Thaw, Sioux City

Red Shamrock Trail, Ia City

Crime Victims 5K, Marion

Ankeny Chamber 5K


March Road Race Results


Friendly Sons St. Pat, WDM

Colon Cancer Awareness, Clive

1 Mile Time Trial, Cedar Falls


WDTF 5K, Epworth


Des Moines St Paddy's Day 5K

St. Patrick's Day Race, Davenport

Lucky Run, North Liberty

Gaelic Gallop, Dyersville

Leprecaun Chase, Des Moines

Jersey Freeze 5K, Monroe


Shamrock Shuffle, Iowa City


February 2017


Chili Chase, Davenport

Freezzer Fest, Marion


Red Flannel Runs, Des Moines

B_rrry Scurry, Clinton

Rosey Cheeks, Story City



Iowa Games 5K, Dubuque

Chamburrrr Scurry, Marshalltown

Amana Freezer Fest

Frostbite Footrace 5K, Davenport


Dec. 10-11


Jingle Bell Run, WDM

Valhalla Trail 20K, Solon


more archived RR & Tri results here

more archived XC results here

Striderland 7 for 2016 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

Add your race to the site here!

Contact us here!"*