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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. '12 Mar-Apr.'12 May-Jun.'12 Jun_July '11 Aug-Sept.'11 Sept.-Oct'11 Holiday Nov.-Dec.'11 Info Sites Lydiard Foundation Training Blog USA T&F USA T&F Iowa Running USA wire Iowa AAU IAAF site T&F World News T&F NewsWire ESPN Central Iowa Trails Maps Iowa Assn of Track Coaches Iowa Running, Walking, & Triathlon Clubs National Masters T&F News Training Ideas Sports Injury Clinic International Fitness Assn Central Iowa YMCA Compute Target Heart Rate Nutrition Site Ultrarunner.net Site LOGO LINK jpeg logo	updated 05/16/12 10:47 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Wednesday, May 16, 2012.   (05/16/12) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Professional Coaching & Group Runs Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Lydiard Foundation Road Race & Tri Results XC Meet Results Track & XC Spikes Nike Montreal Racer Winter/Spring Training Group Map for Sat. May 19th May is Upon Us. Races Everywhere Many_shoes on sale as the new models come out! Asics, Brooks, Mizuno, New Balance, Nike & Saucony. See us on Facebook here Joe's Henderson's Running Commentary . . . .Facebook Lance Bergeson Running Blog Lake Mabride Duathlon Bear Stampede, West Branch Raiders Racing 5K, Anamosa ChildServe, Johnston RuNorWalk, Norwalk Race for the Cure, Ottumwa Lace Up for Learning, Cedar Rapids Summer Daze Tri, Newton I Did It 5K at the Y, Wellman Mall to Mall, Cedar Rapids Tri by Knight Tri, Waverly Ronald McDonald House, Iowa City Jones County K9 Run, Anamosa C.A.R.E. Runs, Waukee Klompen Classic, Pella Palmer N8K, Davenport Sioux-man Tri, Sioux Center Bleed Purple, Win Gold, Oelwein Beat the Street, Nevada May Day 5K, Bondurant Run Like a Fox, Perry   Woof'in It 5K, Clive   River Run, Iowa City Drake Relays on the Roads, D.M. 5K 4 K9s, Marion Boonecrusher Adv., Boone John Wilson Run, LeMars Dam to Downtown, Iowa City Obsie takes first in the 10K Drake Relays Track results Grand Blue Mile, Des Moines The Gambler Half, Council Bluffs Earthday In the Juction, WDM Gilda's Run for Laughs, Bettendorf Spring Hill Climb, Pleasant Hill Mug Chug, Iowa City 5th Judicial Dist., West Des Moines Iowa Speedway 8K, Newton Go the Distance 5K, Marion Court to Court, 5K,Des Moines Osprey 5K, Indianola Bubba Shuffle, Denison   Fot exercise, put your best shoe forward. Battle for Breath, Fairbank Loop the Lake, WDM Hope Run, Des Moines Earth Day, Clear Lake Growl Prowl, Marion Saints Scuttle, Clinton Scavma Scamper, Ames DoNut Run '12, Ames   Live Healty Linn, Cedar Rapids Panther Pride, Williamsburg Lake Cornelia 5K, Clarion Striderland 7 for 2011 (A review of Central Iowa happenings in the running world) Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Road Race Runners Please Read This In Memory of Chuck Jipp Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Call for details Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site here! Contact us here!"*