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Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

September Race

Contact

OCT. 16TH
2016

SIGN
UP
NOW
&
SAVE!

OCT. 18TH
2015

2016

To add your race to the site, contact us HERE!

September Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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Captain Midnight's Run for Cystic Fibrosis, 7 pm. 5K run and walk at North Grand Mall, Ames, IA. Benefits Cystic Fibrosis Foundatrion. Great Post race food and tons of prizes. . https://www.facebook.com/ProjectRunLocal?ref=hl .. .. .results

Jeff Margrett
2966.Monroe Drive
Ames, IA 50010
515-450-5697.

Registration

3

Madrid Milers LABOR DAY RUN, 2, 5, 15 miles. 7:30 am . Starts at Madrid Elementary School (3 blocks west of Hwy. 17 on Hwy. 210). .New this year!! .. .. chip timing. .. .. .. https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

Lori E. Moran
116.S.Walnut
Madrid, IA 50156
515-921-3329.
register here

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Delmar Dash 5K, 1M & 1/4 M, 6:00 PM. Delmar, IA Adult 5 K Runners, Run Through Iowa's Cornfields THEN Watch The Kid's Glow In The Dark

register

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The Rock Run 5K Run/Walk, 8:00AM. Starts at the 306 Market Street (old schoolhouse), Steamboat Rock, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jen Merfeld
12096 205th St.
Steamboat Rock, IA 50672.
641-869-3715.

entry form

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Step UP 5k Run/Walk and Half Marathon, Half marathon, half marathon-2 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Angie Snyder
1820-Perkins Ave.
Nemaha, Ia 50567. 712-660-8089.

register

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Glow Run 5K~1M, 9 PM. Race Starts at Performance Health Fitness located at 3290 Ridgeway Dr, Coralville, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Kris Tharp,
555-Highway
965 SouthSt. B,
North Liberty, IA. 52317. 319-626-2426.

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5K Weenee Fun Run / Walk, 7:30 start time, Starts at Blairstown Ball Park ,100 Cedar Street, Blairstown, Iowa.

Kelly Ondracek
108 Fremont St SE
Blairstown IA 52209
515-770-6662
register

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Regina Fall Fest Fun Run, 5K & 1M. 8 AM. Regina Education Center, 2120 Rochester Ave., Iowa City, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Regina Public Relations.

319-358-2455.

entry form

4

Des Moines Triathlon (USAT)
(Capital Cup) - Sprint and Olympic distances
Grays Lake Park, Des Moines, IA.

Register

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NewBo Fest Run,
7:30 a.m. New Bohemian District, Cedar Rapids, IA.. . https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

NewBo Run
PO Box 11351
Cedar Rapids, IA 52410

register

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Bettendorf Rotary "Run With Carl" 5M run , 5K, 1M, run/ walk. 7:30 AM. https://www.facebook.com/ProjectRunLocal?ref=hl Life Fitness Center, Bettendorf, IA. ..Results

Dick Schillig 563-332-2200.

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MVRA Dubuque Benefit Classic Half Mara & 5K. 7:30 AM. Eagle Point Park, River Front Pavilion, Dubuque, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl .. .results

Jolene Darter
952-484-8086
Rob Harbin
563-213-1376

entry_form

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Pumpkin Days 5k run/walk and 1 Mile Walk, 6:30 PM. 1st and Broad, Orient, Iowa. - Theme = Light it
up, up, up

Justin Boswell
641-202-6169

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Run-DMU, 6:30 p.m. Des Moines University, 3440 Grand Ave, Des Moines IA.Des Moines, IA. New course this year, no more south of Grand. We run down to the Pappajohn Sculpture Garden and back.. . ,.https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Gretchen Johnson
515.271.1701

register

Map

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Rival Game Relay, 128.5 miles, Regular teams of 10 or Ultra teams of 5 or less, 6:pm staggered waves based on predicted time. Iowa City to Ames, IA.. . ,.https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Mike & Kate Maurer
310 NW Crestview Dr.
602-377-6646

Contact

register

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Boone County Family YMCA Pufferbilly Days 10K & 5K Run/Walk, 7 AM. Start in front of the Boone County YMCA, Boone, IA. Kids Choo Choo Fun Run 8:30am at Goeppinger Field, 2 blocks west of the Y. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Ryan Amundson 515-432-5925.
entry form

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Kick Start - Run Like a Tiger 5K, 8:00 AM. Starts and finishes at the Tipton City Park in Tipton, Iowa. Proceeds to the benefit the Tipton HS Cross Country Team and the Heartland Sports Complex. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. .

entry from

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Fort Madison Family YMCA 5K Rodeo Stampede Run/Walk, 7:45 A.M. at Central Park 9th Street and Ave F, Ft Madison, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Wilson
5. 319-372-2403

entry info

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Harrington's Pub Halfway to St. Patrick's Day 5K Run, Walk, Bike, 9:00 AM. Bettendorf, IA at Harrington's Pub, 2321 Cumberland Square

info
&
registration

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Pathways of Pella 5K Run/Walk, 8 AM. Starts and finishes at Pella Christian High School 300 Eagle Lane Pella, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Marilyn Van Mersbergen
703 Main
Pella, IA 50219
641-628-4827
register

10

Park to Park Half Marathon,
7:30 a.m. George Wyth State Park, Waterloo, IA . . . . ....Results . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Dave Lipinski
319-575-0989.
Registration

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LeMars YMCA & Wells Blue Bunny Sprint Triathlon

9 AM, 300 yd Swim, 11 M Bike, 5K Run, starts and finishes at the City of LeMars Outdoor Pool. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Angela Loutsch 712-546-6655.
register here

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Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5. 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Smith,
Imagine Grinnell
1510 Penrose Street
Grinnell, IA.
(641)236-5518

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Wabash Trace Nature Trail Marathon, Half Marathon and Marathon Relay, Marathon and 5 person relay team start at 7 a.m. at Malvern, IA High School - runs on the trail and finishes in Shenandoah, IA. next to the Depot Restaurant. Half Marathon starts 8 a.m. in Imogene, IA near Emerald Isle - runs on the trail to Shenandoah. . . . . ....Results

Shelly Smith
100 S. Maple St.
Shenandoah, IA 51601
712-246-3455.
entry info

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Wildcat Den State Park Trail Run/Walk, 8::00 AM. Muscatine, IA at Wildcat Den State Park - 1 mile north of Iowa Highway 22. Run or walk the roads and trails of Wildcat Den State Park. The course is a 5K route beginning and ending in the upper picnic area.

register

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Trashmore 5k-Dash to Bash Epilepsy 5K, 8:00 AM. Takes place at the National Czech Slovak Museum Cedar Rapids, IA. Help Bash Epilepsy by being one of the first to run/walk to the top of Cedar Rapids Mount Trashmore.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Dale Todd,

info

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Diva Dash 5k, 8:00 am. Historic East Village- Des Moines, IA

Maureen Lahey
411 E 135th St 
Kansas City, MO
816-569-4508
Register

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Doggie Dash 5k, Start time: 8:30 AM. Hartman Reserve Nature Center, Cedar Falls, Iowa.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Shelton
Hartman Reserve Nature Center
657 Reserve Dr.
Cedar Falls, Iowa 50613
319/277/2187

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Clinton Half Marathon, 10K & 5K, 7:30 AM. Clinton, IA. ...Results

Dr.Brian Peck 563-242-0223.

Contact

register

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Kickoff to Kinnick 5K, 9:00 AM. Iowa City, IA at Race finishes ON THE FIELD at Kinnick Stadium . Custom K2K pint glass gauranteed for all those registered before Sept 10th. Post race tailgate with free food & drinks. Beverages provided by BACKPOCKET BREWERY, so please run with your ID if you are 21 or older

Register

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The Great Ames Adventure Race (GAAR)
Ada Hayden Heritage Park, Ames, Iowa
Paddle, bike, run. 7:30 am.
Canoe/kayak 3 miles, Bike 15 miles, Run 5k. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...Results

Art Barton
515 232 2695
Don Muff
515 292 2725
online register

entry form

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Superhero Heart Run 5K,, 12 Noon. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park • 2500 Grand Ave West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Heart Heroes, Inc.
402-650-0764

register

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Iowa's Best Dam Triathlon!

8:00 AM. Participate in either the Sprint distance (400m swim, 20km bike, 5km run) or Olympic distance (1.5km swim, 38km bike, 10km run). Coralville Reservoir, Coralville, IA. . . . . ....Results

Contact

register

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Red Black Track Attack & Family Fun Run/Walk, 6:00 PM. Marion, IA at Linn Grove Elementary School.

register

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Cedar Rapids Special Olympics Sunset 5K, 6:15 p.m. Seminole Valley Park - 1400 Valley Rd. NE, Cedar Rapids , IA 52411  

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Run Like A Girl 1K, 6:15 PM. Starts in Downtown Des Moines at Mullets Restr. & Lounge, 1300 SE 1st St Des Moines, aqnd finishes at the High Life Lounge. Benefits Camp Hertko Hollow. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Crystal Repp
515-250-0547

Register

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JUMP Heros 5K Run/Walk, 8:30 am. The race will begin on Independence Street in front of the Kuyper Athletics Complex at Central College and then finishes on the track in Central’s Schipper Stadium, Pella, IA. A benefit race for Journey Up Mentoring of Pella (JUMP). . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

George Clark
1211 Park Lane
Pella, IA 50219.
641-295-3257.

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Beaver Dash Charity Run for Families of SMA, 5K & 1M, 8 AM. Beaverdale Shopping Area, Des.Moines,. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Contact

515-371-5133.

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Southern Prairie YMCA 5K R/W Balloon Chase (part of Creston Balloon Days Celebration). 8AM, start at Mckinley Park, Creston, IA. . . . . . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl Results

Jackie Stefen
1201 W. Townline St.
Creston, IA 50801 641-782-9622.
entry from

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Granger 5K Undie Run, 6 PM. Starts at Granger Community Center, 2200 Walnut St., Granger, IA. Name of race says it all. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

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Angel of Hope Park to Park 5k Fun Run/Walk   --- Proceeds benefit the Erdheim-Chester (Disease) Global Alliance.. 9:00am. Mason City, Iowa — Race begins at the Band Shell in East Park. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lisa Ebel
641-420-1498
register

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Brain Dead 5K Fun Run & Shuffle, 9 am. Takes place at Brookside Park, Ames, IA

Tanvi Rastogi
Ames Public Library
515 Douglas
Ames, IA 50010
515-239-5646

register

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Ingawanis Adventure Race - 5K Trail Run, 7:30am. Ingawanis Adventure Base, 2482 Grand Ave., Waverly, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Whitney Jackley
319-234-867

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Off the Beaten Path 6K Trail Run & 3K Walk, 9 AM. Takes place at the Jacob Krumm Nature Preserve in Jasper County (near Grinnell). . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

Keri Van Zante

PO Box 1332
Newton, IA. 50208
641-792-9780.

entry form

??

not confirmed

Greater Des Moines Volkssport Assn Volkswalk, 1:30 PM. Boone YRE, start at Kum & Go Boone, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

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Panther Prowl 5K Run/Walk plus 2-Mile Fun Run/Walk, 8:00 AM. Monticello, IA at Monticello Fairgrounds Main Gate Kids Fun Run is for ages 12 & Under. Distance is 1 Kilometer or 0.622 Miles out and back. For kids 5 & Under, we will have a 400M race first.

register

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not confirmed

NanaJana Fun Run 5K, 9:00am.  Help Break the Silence. Dan-D Farms Corn Maze,, Knoxville, IA.. (5 miles south of Knoxville, IA). 

Dan Dennison
2044 Hwy 14
Knoxville, IA 50138
641-842-2829
registration

??

not confirmed

Tau Beta Pi "21st Annual Pi Mile Run" 5K, 9:30AM. Brookside Park, Ames, IA. Proceeds to Special Olympics.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

LeVern Faidley
3615 Fletcher Blvd, Ames, Iowa, 50010
515-450-1107
entry.form

??

not confirmed

Heat the Streets 5K & 2K Run/Walk, 9 AM. Guthrie County Hospital, 710 N. 12th St. Guthrie Center, IA


. https://www.facebook.com/ProjectRunLocal?ref=hl

Guthrie County Hosp. Found
710 N. 12th Street
Guthrie Center, IA 50115
641-332-3810
entry form

??

not confirmed

June Nylen Race for Hope 15K, 5K & 1K Kids Run, 7:00 a.m. registration. Sioux City, IA. Team competition in a 5K. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jean Gill
712-251-7862
Pat Hubbard
712-252-9352 or 800-232-0475.
register

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not confirmed

West Fork Services Costume Fun Run 5K & 7K, 9:00 AM. Takes place at 21 Taft St. N., Humbolt, Iowa. A silent auction will be held following the run. Non-timed events

515-332-2841

entry form

??

not confirmed

ZERO - Prostate Cancer 5k Run, 9AM 5k race start and Kids Dash for Dads at 8:45AM. Starts and ends at Principal Park - Des Moines, IA

Mark Good

17

Blood, Sweat & Beers 5k Run/Walk, 12 noon. Iowa State Fairgrounds - Des Moines, Iowa. Benefits - Leukemia & Lymphoma Society of Iowa.

Contact

register

??

not confirmed

Iowa Walk to D'Feet ALS, 2:00 PM. Veterans Memorial Stadium, , Cedar Rapids, IA. , 11 AM.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Lettow, at 515-727-1679
Register

17

P.C.T.R (Pleasant Creek Trail Run) 45K, 30K & 15K, 10 A.M. Both races will start in the Pleasant Creek beach parking lot, Pleasant Creek State Park, Palo, Iowa.

Doug Fishwild
Mark Powers
Bob Andresen

register

??

not confirmed

College Rivalry 5K, 9 AM. Starts at Banner Lakes @ Summerset Park and goes to Carlisle, Iowa

Ashley Noethe
1603 East Boston Ave.
Indianola, IA 50125

??

not confirmed

Indian Creek Nature Center Sweet Trail Run at Honey Fest, 11 a.m. Takes place at Indian Creek Nature Center, 6665 Otis Rd SE, Cedar Rapids, IA 52403

Andrea Blaha
Race Coordinator
Lindsey Flannery,
Marketing and Sponsorships
319-362-0664

register

17

Roberts Run 4 Mile & 2 mile Walk, 9:00 AM. NIACC Activity Center located on North Iowa Community Colege, Mason City, IA. "no details". A memorial to Robert Davis, a teacher, a mentor and a member of the NIACC board of Trustees

Curtis Vais

641-422-4246

Register

17

34rd Capital Pursuit 10M & 5K, 5K Run/Walk
Iowa's-fastest-10-mile! (course-record-48:00 course record)

8 AM, Downtown Des Moines . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results . .Results

race director

17

Cy Man Triathlon

10 AM. Lake Petocka / Kinney Park, Bondurant, Iowa

https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Kyle Weis
712-579-4657
Entry form.

24

Run / Walk for Wishes, 5K & 3K runs, 3 Mile & 1 Mile Walks, 9 AM. Fine Arts Building parking lot, Iowa Western Community College Campus, Council Bluffs, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Kent
402-670-0354
Deb
402-670-2769
entry form

reg. online

??

not confirmed

SCI CAN Challenge
Des Moines first ever Urban Scavenger Race, 2 PM
At Johnny's Hall of Fame in downtown Des Moines, IA. 100% of proceeds go to charity. $100 First place prize, $50 first place costume prize.

Use promotional code "FitSports" and recieve a $10 discount.

Register here

Use promotional code "FitSports" and recieve a $10 discount.

??

not confirmed

Run as One for Taylor 5K & 1M, 8:30 AM. Race starts and finishes at Winterset High School in Winterset, Iowa.

Angie Heim
5156-707-8965
entry form

??

not confirmed

The Flap-Jack Race to Change Childhood Cancer,.10K 5K Run/Walk, 9 AM Pancake Breakfast, 10 AM Celebration Stroll. Water Works Park Des Moines, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Children’s Cancer Connection
Celeste Hillen,
2708 Grand Avenue
Des Moines, IA 50312
515-243-6239 x.110. register-here.

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not confirmed

The First Annual Brain Aneurysm Awareness 5K Walk/Run, 9:30 AM. Takes place at Grays Lake, Des Moines.

Eduardo Zamarripa
515-988-5944

details

Register online

??

not confirmed

6th Annual Believe 5K Run/Walk. 10:00 PM. The run follows the North Cedar Homecoming Game against Tipton. Starts and finishes at the Stanwood Park shelter in Stanwood, IA.

William Bails
319-331-7939
PO Box 75
Stanwood, IA. 52337.
entry form

??

not confirmed

Oktemberfest Citizens 5K/10K. 8:00 AM. Main Street & Center Street Courthouse Square, Marshalltown IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

entry_info

??

not confirmed

Best Dam Run 8K & 5K Run/Walk, 9 AM. Starts at the Waverly Civiv Center, Waverly, IA. Followed by breakfast. In conjunction with the Waverly health Center and the W. Proceeds from the run will benefit local Waverly Exchange Club causes. Waverly Civic Center, Waverly, Iowa. .... . . . .Results

Bill Cashman,
910 Cedar Lane,
Waverly, IA 50677.

entry form

??

not confirmed

Guttenberg Germanfest, 8:30 AM. Guttenberg Municipal Hospital, Guttenberg, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Sue in Rehab Services Dept.
563-252-5527.

register

??

not confirmed

Food Truck 5K hosted by thrive UMC and benefiting Iowa Homeless Youth Centers, 5 p.m., with a Food Truck Rally that runs until 8 p.m. Valley View Aquatic Center (255 S. 81st Street in West Des Moines). ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Adam Small
Race Director
515-249-2208\

REGISTER

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not confirmed

Rocket Run 5K Run/Walk and Kid's Fun Run, 9:00 am. ) Eddyville City Park, Eddyville, IA

Kristen Birchard,
1301 Berdan St.
Eddyville, IA 52553
641-969-4288 Ext. 2318
Entry form

??

not confirmed

Mercy Pancake Days 5&10K, 8:00 AM. Starts at Rathbun Lake Area YMCA, 708 S. Main, Centerville, IA 52544 https://www.facebook.com/ProjectRunLocal?ref=hl

Heather McKelvey, Mercy Medical Center, One St. Joseph's Drive, Centerville, IA 52544

??

not confirmed

Loop the Loop Half Marathon, 10K & 5K, 7:30 AM. (also Half Relay). It'l be at the Decorah High School baseball field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail that completely circumnavigates the picturesque and historic northeast Iowa town of Decorah. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Register

??

not confirmed

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

17

Walk for Wellness, Race for Recovery, 9:00 AM. Takes place at Ada Haden Heritage Park, (5205 Grand Ave.. Ames, Iowa. .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sally,
Community & Family Resources
1619 S. High Ave.
Ames IA 50010
515-232-3206
entry form
online registration

??

not confirmed

Thompson Financial's Loop the Oaks, 9 am. Glen Oaks Country Club, West Des Moines. This year's race will raise money to donate to the Iowa Chapters of NAMI (National Alliance for Mental Illness) and of the AFSP (American Foundation for Suicide Prevention). Gun locks will also be provided to promote gun safety.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Mount
515-432-5421
online register
515-432-5421

??

not confirmed

Habitat 15 K, 8 AM. North Liberty, IA at Sugar Bottom Recreation Center

Sam Chaney
319-330-6729

??

not confirmed

Viking 5K R/W & Kid Trot,
8:00 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office - 1200.Grandview Ave, Des.Moines, IA 50316
515-263-2957.
Register

24

Wild Boar Challenge, 9:30 am. Wildwood Hills Ranch, 2552 Union Lane. St Charles IA. It is in the vein of the Warrior Dash, Tough Mudder style challenge race. Farrell;s Extreme Body Shaping is designing the obstacles for our racehttps://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Albers

registrer

??

not confirmed

Hardin Hill 15K & 5K Runs, 9 am (15K); 9:30am (5K). Pine Ridge Park, 31458 Hwy D35 Steamboat Rock, Iowa.

Hardin County Conservation
15537 S Ave,
Ackley, IA 50601
641-648-4361

24

Swamp Fox 5K & Little Fox Mile Race. Marion, IA.

Starts at the Depot Pavilion. 8 AM. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Results

Doug Fishwild

register online

??

not confirmed

AWARE 5K - BVRMC 6th Annual Walk and Run Event, 8 am. North Green Parking Lot, Buena Vista Regional Medical Center, Storm Lake, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Danielle Schlenger
1525 W 5th Street
(PO Box 309)
Storm Lake, IA 50588
712-213-8683.
Online registration

??

not confirmed

Rendezvous Days 5K Run/Walk, 8:30 AM. 1 Mile Kids Run to start at 8 AM.Starts at the shelter in the Park at the Fort Atkinson Community Center in Fort Atkinson, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Michele Elsbernd

registration

??

not confirmed

Hopkinton's Third Annual 5K Fun Run Walk, 9 AM. Community Center at 115 First St. S.E., Hopkinton, Iowa.

Martha Gearhart
563-926-2267
Amy Ries
563-926-2181
entry form

24

Quad Cities Marathon & Marathon Relay, 1/2 Marathon, 5K, 1M, 7:30AM, The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River. The 26.2 mile run starts and ends in downtown Moline, .https://www.facebook.com/ProjectRunLocal?ref=hl .Results IL.

Contact_us @
309-751-9800. entry.form

??

not confirmed

Remembrance Run - Honoring Iowa's Fallen, 10 AM. Raccoon River Park, West Des Moines, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Heather Johnson,
515-412-0538.

??

not confirmed

Apple Gallop - 5K Walk/Run in the Country, 9:00 AM. Located at Monti, IA. We are located 7 miles south of Winthrop, Iowa. It is a fundraiser for the Community Center Roof. Apple Orchard and walk/run to the Community Center in Monti..... . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .Results

Eldon Baragary 319-981-4865.

entry form

??

not confirmed

4k For the Kids, 9 AM. The run benefits the Children's Miracle Network Hospitals. A pancake breakfast will be provided for all participants following the run.Memorial Union at Iowa State University, Ames, IA.

Christian Jones
& Alicia Kramer

Iowa State Dance Mara,
Memorial Union -WSOS,
2229 Lincoln Way,
Ames, Iowa 50011
(319)329-4101 or
(515)450-8383

 

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