7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

September Race

Contact


2013

To add your race to the site, contact us HERE!

September Marathon Calendar

Aug. 31

Madrid Milers LABOR DAY RUN, 2, 5, 15 miles. 7:30 am . Starts at Madrid Elementary School (3 blocks west of Hwy. 17 on Hwy. 210). . . .. .results

Lori E. Moran 116.S.Walnut
Madrid, IA 50156
515/921-3329. entry_form

Aug. 31

7_AM,_Gray's Lake: Des Moines, IA . . . . . results

info

?

Rich Dellaca Pump and Run, 3 mile pump and run, 3 mile run/walk, 1 mile pump and run, 1 mile run/walk. Saydel High School 5601 NE 7th Street, Des Moines, Iowa 50313. (lifting begins at 7:00 am, run begins at 8:00 am). . . .. .results

Nicole Rowe 515-782-1040.

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One Heart Ride & Tie, 4.5M, 12M, 20,5M. Heart of Iowa Nature Trail, travel from Collins to Slater. Stalls, bedding and hay available on site.One Heart Equestrian Therapy.

Eileen Witt 515-290-2306

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Rock & Run 8K & 2M Run/Walk, 5 PM. Run the shoreline of beautiful Blackhawk Lake. Run followed by concert by the Full Blown Woodies. City Hall, Lake View, IA.

Rachel D.Judisch

Registration

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TFD Fireman's Family 5K &1.8 M Fun Run/Walk, 7:30 PM. Starts at the Cedar County Courthouse in Tipton, IA.

Sheila Koch 563-889-0041.

?

Terry Wedmore Memorial Run/Ride/Walk/Wag, 5K run, 10 mile bike ride or 2 mile walk to benefit cancer research and patients. 8:45 am. Zeidler Park, Rockwell, Iowa

Abbey Pitzenberger, 622 Elm St. W., Rockwell, IA. 641-822-4648.

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Blairstown Sauerkraut Days 5K Weenee Fun Run, 7:30 am. Starts at the Ball Park in Blairstown, Iowa. . . .. .results

Kelly Ondracek
100 Cedar St
Blairstown Iowa.
515-770-6662

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We Run LLC 5K Run/Walk & Kids Run, 8 AM. North Liberty, IA. . . . .. .results

Kris Tharp, 555-Highway 965 South St. B, North Liberty, IA. 52317

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Camp Io-Dis-E-Ca 5K XC Run , 9am. Camp Io-Dis-E-Ca (South of Shueyville, IA)

Luke Fischer
Camp Io-Dis-E-Ca
3271 Sandy Beach Rd NE.
Solon, Ia 52333
319-848-4187.

1

Hy-Vee Triathlon - WTC 5150 Championships Downtown in Des Moines, . . . .. .resultsIA.

Info and entry

1

Hy-Vee Triathlon -

.resultsIA.

Info and entry

1

New Bo Fest Half Marathon, 8:00 a.m. Chrome Horse Saloon, 1202 3rd St. SE, Cedar Rapids, IA.. . . .. .results

Bret Nilles, 1316 Fox Trail Dr NE,
Cedar Rapids, IA 52402.
319-431-7261. entry_form

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Step UP 5k run/walk and Half Marathon, Half marathon, half marathon-2 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ...Results

,Angie Snyder 1820-Perkins Ave. Nemaha, Ia 50567. 712-660-8089

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Regina Fall Fest Fun Run, 5K & 1M. 8 AM. Regina Education Center, 2120 Rochester Ave., Iowa City, IA.

Nancy Yowell, R.D. 2867-Hickory Trl, Iowa.City, IA 52245. 319-321-0100. entry_form

2

MVRA Dubuque Benefit Classic Half Mara, 5K. 7:30AM, Bowling and Beyond, Kerper Blvd and Hawthorne St, Dubuque, IA. . . .. .results

Mike Rohner or Nick Klenske: P.O Box 854, Dubuque, IA 52004. entry.info.&.forms

2

Bettendorf Rotary "Run With Carl" 5M run , 5K, 1M, run/ walk. 7:30 AM. Life Fitness Center, Bettendorf, IA. ..Results

Dick Schillig 563-332-2200.

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McCausland UMC 5K & 1M Family R/W, 8 AM. Methodist Church, McCausland IA

Lloyd Claussen 563-225-6161

?

Sheldon Labor Day Run, 10K & 5K Run/Walk, 8 AM, Northwest Iowa Community College, Hwy 18 West of Sheldon, Lifelong Learning Center

Contact

?

The Mile Mile.9:00 AM. A dirt road straight mile race. All proceeds go to the Mt Pleasant XC team. The race will be from Mile Ave on 210th to Nebraska Ave. It is a hard packed dirt farm field road. Mt Pleasant, IA.

Lyle Murray 2080-Nebraska Ave
Mt Pleasant, IA 52641
319 850-0867

7

Park to Park Half Marathon, 1/2 Mara Relay & 10K Race.
7:30 a.m. George Wyth State Park, Waterloo, IA results

Dave Lipinski
319-575-0989.

Registration

?

Wild Cat Den 5K Trail Run, 8 am. Wildcat Den State Park, Muscatine, IA.

Ken Hyman 563.262.9040.

7

Little Wall Lake Adventure Race, 9:00 AM. Canoe/kayak, off-road bike, run obstacles. 3540 Little Wall Lake Road, Jewell, IA.

Contact Jason 515-832-9570 entry_form

7

Running Wild Trail Run, Port Louisa National Wildlife Refuge, Wapello, Iowa. 8:30 AM. Includes a 5 mile and 3 mile run/walk through the scenic refuge plus 1 mile and 1/2 mile kids fun run. Benefits Tri-Rivers Conservation Foundation. . . . .results

Contact Katie_Hammond
12635 Cty Road G56,
Suite 101
Wapello, Iowa 52653
319-523-8381

8

Maffit Lake 5 & 10 Mile Trail Race, 8 AM. Takes place at Maffit Lake southwest of Des Moines, IA. (12460 Maffit Lake Rd., Cummings, IA.) Be prepared for a dirt, gravel and mostly grass course.

More info

register here

?

LeMars YMCA & Wells Blue Bunny Sprint Triathlon

9 AM, 300 yd Swim, 11 M Bike, 5K Run, starts and finishes at the City of LeMars Outdoor Pool.

Angela Loutsch 712-546-6655.

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Leader of the Pack 5K Run/Walk, . 5K run/walk through the beautiful land at the Maude Adams Nature Preserve. All proceeds go to support the Backpack program for the Food Bank of Siouxland. Sioux City, IA

Contact

14

Milton's 5th Annual 5K Fun Run/Walk, 9 am. And 'Gone Wild' Fun Fest Celebration, Milton, IA.

Rhonday Woodruff P.O. Box 220 Milton, IA 52570
641.656.4454. entry_form

?

Tri-State 10K & Popcorn Day 2 Mile, in Hamburg, Iowa. World's only 10K running through three states.

Allison Gregg 1905-Bluff Street, Hamburg, IA. 51640. 712-382-0274.

?

Celebrating Recovery Bike/Walk/Fun Run, 10:00am. Water Works Park (South Shelter) 2201 George Flagg Parkway, Des Moines, IA 50321.

Pat Coughlin
Bridges of Iowa
1211 Vine St, Suite 1110
West Des Moines, IA. 50265. 515-326-5650.

?

4 Paws 5K, 8:30 AM. Starts at the Rosedale Rapids Aquatic Center. Fort Dodge, IA.

contact
Demer or Ann Michelle 515-227-5355.

?

Imagine Grinnell’s 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5. 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa.

Sarah Smith, Imagine Grinnell 1510 Penrose Street
(641)236-5518

?

Run for VIVA 5K Run/Walk, 7:30 AM. Isle of Capri, Bettendorf, IA.

Gary Andrade 563-359-1500.

?

Fort Madison Family YMCA 5K Stampede Run/Walk, 8 A.M. at Central Park 9th Street and Ave F, Ft Madison, IA.

Email Ryan@Fort_Madison Y 319-372-2403.

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Boone County Family YMCA Pufferbilly Days 10K & 5K Run/Walk, 7 AM. Start in front of the Boone County YMCA, Boone, IA. Kids Choo Choo Fun Run 8:30am at Goeppinger Field, 2 blocks west of the Y. . . . Results

Ryan Amundson 515-432-5925.
entry form

?

Peosta Community Centre 5K Run/Walk, 7:30 AM. Starts and finishes at the Peosta Community Centre, Peosta, IA.

Tracy McDermott
563-556-8751

?

Fossil & Prairie Run-5K & 1M walk, 9:00 AM at the Fossil & Prairie Park, Rockford, Iowa. This is a true cross country race through a fossil quarry and then off into the tallgrass prairie

Heidi Reams
641-756-3490.

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??

??

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Fun Fest 5K Fun Run/Walk, 9 AM. will start and finish on Main St. in front of the Milton Depot, Milton, IA.

Rhonda Woodruff 641-656-4454.

?

Clinton Half Marathon, 10K & 5K, 7:30 AM. Clinton, IA.

Lori Freudenberg 563-242-2110 Contact

??

Little Turkey Little K (5k), 5:00 PM. Little Turkey, IA.

Pat & Kim Lensing 563-379-1087
Dean & Sandy Reicks
641-330-6527.

??

Westdale Mall Family Walk/Run, 9 AM. Come enjoy one of the last official weekends of summer with the family... Walk or Run... keep your exercise going, stay healthy and well; and enjoy the health fair and wellness events going on in the Westdale Mall, Cedar Rapids, IA.

details

?

Cy Man Tri. 10AM.

Lake Petocka/Kinney Park, Bondurant, Iowa

Contact

515-720-9636

Entry form.

?

5K Super Soaker Stepping Stones Stroll, 1:30 PM. Stepping Stones Early Learning Center, 300 Panther Dr, Knoxville, IA.

Pam Mahoney
300 Panther Drive
Knoxville, Ia 50138
641-828-7837.

??

The Great Ames Adventure Race (GAAR)
Ada Hayden Heritage Park, Ames, Iowa
Paddle, bike, run. 7:30 am.
Canoe/kayak 3 miles, Bike 15 miles, Run 5k. . ...Results

Galen Wilke
2136 Friley Rd
Ames.IA.50014
515 296 1810

??

Run-DMU, 6 p.m. Des Moines University, 3440 Grand Ave, Des Moines IA.Des Moines, IA. . . ,. . . .Results

Anna Hudson, 3200-Grand Ave, Des Moines, IA
515.271.1463

??

Southern Prairie YMCA 5K R/W Balloon Chase (part of Creston Balloon Days Celebration). 8AM, start at Mckinley Park, Creston, IA. . . . . Results

Jackie Stefen

1201 W. Townline St.
Creston, IA 50801 641-782-9622.

??

Spartan Fund Run, 1/2 mile & mile at 8:00, 5K & 10K at 8:30. In Solon, IA. . .Results

Sandy Kessler 604-Majestic Oak, Solon,.IA 52333
319-624-2420 or 319-321-9471.
online registr

??

BeaverDash Charity Run for Families of SMA, 5K & 1M, 8 AM. Beaverdale Shopping Area, Des.Moines,. . . .Results

entry.form 515-371-5133.

??

George Ballard Memorial 5 K Fun Run and 2 K Walk, 8:00 AM. Starts at the City Park in Mitchelle, IA. Part of Thomas Mitchell Day Fest.

Amy Spangler-Dunning 515-971-8052.

??

Walk With Travis 5K Run/Walk, 9 AM. Scott County Park,

Brian Dockery 563-285-6633. Register_here

??

Wabash Trace Nature Trail Marathon, 7 AM. Full Marathon running on the trail from Malvern to Shenandoah with 1/2 marthon starting in Imogene, and a Marathon relay (5 person team) also starting in Malvern.. . . .Results

Entry form

??

UBTC 5K Run.Walk, 8 am race start time. Maynes Grove, Hampton, IA (4 mi south of Hampton on Hwy 65)

Becky Strother, 400-Central Ave E, Hampton, IA 50441
641-456-5587

??

Swamp Fox 5K Race. Marion, IA.

Starts at the Depot Pavilion. 8 AM.

Results

Gretchen Lawyer @319-377-1198

Registeration

??

Dirty Back 40 "The Pig", ? AM. At the ABATE of Iowa grounds, 2505 160th Ave., Algona IA.

Keith Briggs 112-W..Call, Algona_IA. 50511 515-341-5514.

14

Running with Convoy- A Convoy of Hope 5k, 9 AM. Raccoon River Park, Des Moines, IA

Jonathan Barthalow
10525 Buena Vista Ct.
Urbandale, IA 50322
515-473-5208

??

Team Hope Walk for HD!
8 AM. Takes place at DMACC campus Ankenys, IA. Raising awareness for Huntington's Desease.

Lori Wesack
515-314-7262.

Register

??

Corning Elementary PTO Fall Family Fun Run/Walk, 8:00. Central Park, Corning, Iowa

Sarah Stone
205 Prairie PL
Corning, IA 50841
641-322-4350

??

Ingawanis Adventure Race - 5K Trail Run, 7:30am. Ingawanis Adventure Base, 2482 Grand Ave., Waverly, IA.

Mike Broadston
2929 Airport Blvd., Waterloo, IA 50703
319-234-2867 x217.
details

??

Hospice of Washington County 5K"When Caring Matters Most", 9 a.m., Sunset Park, Washington, Iowa.

When Caring Matters Most, 948 E. 11th St. Washington, IA 52353. Ph. 319-653-7321.

??

Osborne Off Road Fun Run/Walk - 5K, 9 am. Clayton County Conservation Osborne Center 5 miles south of Elkader on Hwy 13. We do cross the Volga River twice!

Contact

Jenna Pollock
563-245-1516.

v

Off the Beaten Path 6K Trail Run & 3K Walk, 9 AM. Takes place at the Jacob Krumm Nature Preserve in Jasper County (near Grinnell). . . .Results

Keri Van Zante, 641-792-9780.

??

Madison County Health Care System: Kickin' it up for Health 5K Run/Walk, 8 AM. Benefiting: Healthy JKids Initiative. Start and finish at the hospital - 300 Hutchings, Suite 100, Winterset, IA.

Rhonda Lauer
300 Hutchings Suite.100

Winterset, Iowa 50273
515-462-2950 ext. 241.

??

??

??

??

Get Your Rear In Gear 5K, 8:30 AM. Discovery Center, Muscatine, IA.

Bryan Fessler

Information

??

Christian Opportunity Center (COC) Run, Walk and Roll, 1 mile & 5k events, 8am. Start and Finish on west side of the Warren County Courthouse, Indianola, Iowa. . . . .Results

Contact

Sarah Darr at 515-961-3653

??

North Liberty Fun Run and Walk 5K, Liberty Center Plaza, North Liberty, IA

Maggie Putnam

319-337-9637

??

Meals from the Heartland Duathalon, 4pm. Open Bible Church
1224 Hancock Dr. (across from DMACC), Boone, Iowa

Lisa Hoffman
1224 Hancock Dr
Boone, IA 50036. 515-432-9095
515-432-3329. entry_form

??

The Flap-Jack Race to Change Childhood Cancer, 8:30 AM. 10K run, 5K run/walk, 9 AM Pancake Breakfast, 10 AM Celebration Stroll. Water Works Park Des Moines, Iowa. . . . . .results

Emily Fish
Children's Cancer Connection
1221 Center Street, Suite 12 Des Moines, IA 50309
515-243-6239 x.2.

??

Get Fit with Fido Furry 5K, 7:30am. Gateway Park, Cedar Falls, IA. Cedar Bend Humane Society.

Heather Cue, 1008-W.2nd.St., Cedar.Falls, IA 50613. 319.231.8579.

??

New! $500, $300 & $200 for 1st thru 3rd!

Green Run10K Cross Country / Road Race and 5K Fun R/W. The races will take place at Metro Waste Authority / SE Polk Environmental Learning Center.
11730 S.E. 6th Ave, Runnells, IA 50237 (10 miles east of the Iowa State Fairgrounds). . .Results

Leslie Holsapple
Metro Waste Authority
300 E. Locust, Suite 100
Des Moines, IA 50309
515-323-6501 or 515-244-0021.

??

Iowa's Best Dam Tris, Olympic & Sprint 8:30 AM & 9 AM, Coralville Lake, Iowa City, Iowa. . .Results

Details

19

Light The Night Walk, 5:30 pm. Takes place at Modern Woodmen Park -Davenport, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter

Wendy Wall
8033 University Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

??

Nancy M. Kapheim CBRC Memorial Classic, 10K Run, 5K Run at 8 a.m. Schwiebert Park, Rock Island, IL. 563/326-1942. . . . .Results

Contact 563.326.1942
309.764.8201

Wednesday
??

Homecoming J-Hawk Mile, (Grades K - 6) J-Hawk Superstar Run and Tot Trot, 4:30 PM. Starts near the Police station at Walker Johnson Park, Urbandale, IA. Sara Cullinan , Olmsted School, 7110 Prairie, Urbandale, Ia. 50322-2637 . . .Results

Sara Cullinan 515-457-5800 or fax 515-457-5804.

??

Lace-Up For Literacy, 6 PM. Indianola, IA

ICYF Race Committee
PO Box 423
Indianola IA. 50125

??

I-GREEN Solar Games 8K at the Iowa Speedway, Newton, IA. The 8k Solar Run/Walk is part of the I-GREEN Learning Center/SolPower People Solar Community Initiative Games.

Register

21

Greater Des Moines Volkssport Assn Volkswalk, 1:30 PM. Boone YRE, start at Kum & Go Boone, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

21

Heat the Streets 5K & 2K Run/Walk, 9 AM. Guthrie County Hospital,
710 N. 12th St. Guthrie Center, IA.

Guthrie County Hospital Fdn
710 N. 12th Street
Guthrie Center, IA 50115 entry form

??

Loop the Loop Half Marathon & 5K, 7:30 AM. (also Half Relay). Itl be at the Decorah High School baseball field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail that completely circumnavigates the picturesque and historic northeast Iowa town of Decorah.

Register

??

North Fayette German Exchange 5k Fun Run/Walk, 9am. West Union Aquatic Center located at 800 N Pine St. West Union, IA

Linda Gibson
22268 Hornet Rd
Elgin, IA 52141
563-379-2672.

v

Healthy Hearts 5K Run/Walk, 9 AM. Lucas County Health Center in Chariton, IA

Contact
641-774-3274.

??

Rural Employment Alternatives---5K Run/Walk/Roll, 8:30am. 495 4th Ave. Conroy, Iowa.

Nikki Mumby PO.Box-24 Conroy, Iowa 52220.

21

Rock'n Run for Metro Arts 5K, 4 PM. The event will be held at the Clive Aquatic Center om 114th St. in Clive, IA. Kee. The Nadas will begin playing at ?:?? pm. The runners and music lovers will enjoy the rock/folk quintet while enjoying microbrew beer from local brewers.

Scott_Stevens
Metro Arts Alliance
305 East Court Ave
Des Moines, IA 50309
515.280.3222 Register_Here

??

Oktemberfest Citizens 5K/10K. Main Street & Center Street Courthouse Square, Marshalltown IA, 8 AM. . .Results

Julie Eipperle, 641-473-3019, entry_form

??

Wheels and Heels for Life, 10am. Gateway Park, Cedar Falls Iowa.

Janet Lyons Alternatives Pregnancy Center, 1006 Decathlon Dr, Waterloo IA 50701. 319-232-5683

??

Guttenberg Germanfest, 8:30 AM. Guttenberg Municipal Hospital, Guttenberg, IA

Sue in Rehab Services Dept. 563-252-5527.

??

Nana Jana Fun Run, Help Break the Silence. Dan-D Farms Corn Maze, Knoxville, IA. (5 miles south of Knoxville on Hwy 14)

Contact

??

Best Dam Run 8K & 5K, 9:00 AM. Proceeds from the run will benefit local Waverly Exchange Club causes. Waverly Civic Center,, Waverly, Iowa. .... . . . .Results

Bill Cashman, 910 Cedar Lane, Waverly, IA 50677.

??

Second Mile Fund Run & Walk, 9 a.m.. Ahrens Park, 1510 Penrose, Grinnell, IA

Lori Smith, 17 Eagle Dr., Grinnell, IA 50112. 641-990-4952.

??

Race For Research: Hope for Connor & Kids 5K Walk/Run, 9 am. Delberts Den, Arrowhead Park, Neola, Iowa

Jackie
402-689-6491

??

The Heritage Days Road Mile, 3:00 pm. Will take place on a slightly rolling downtown course in Burlington. Chip timed waves of 15 will start 2 minutes apart. Wave placement will be determined on registration date. The first 15 people registered will constitute the first wave. The next 15 will be wave 2 and so on.

319.752.7404

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ZAGRATA 5K Run/Walk, 8:00 AM. Rockwell Collins Rec Center campus, Cedar Rapids, Iowa.

Brenda Cloud, 400-Collins Rd NE MS--154-100, Cedar.Rapids, IA.
319-295-2552.

27

American Cancer Society Relay For Life of North Lee County 5K Evening Fun Run/Walk, Rodeo Park, Fort Madison, IA

Katelin Essing,
5445 Ave O,
Fort Madison, IA 52627
319-376-2751

28

Applefest 5K and 10K, This race will start and finish on Central Ave. in Fort Dodge on the city square.

Clyde Knupp, 15-South 1st St., Fort_Dodge, IA. 50501
515-571-8363.

29

Capital Pursuit 10M & 5K, 5K Run/Walk, Iowa's-fastest-10-mile! (course-record-48:00)
8 AM, Downtown Des Moines . . . . .Results . .Results

entry formats

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Quad Cities Marathon & Marathon Relay, 1/2 Marathon, 5K, 1M, 7:30AM, The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River. The 26.2 mile run starts and ends in downtown Moline, . .Results IL.

Contact_us @
309-751-9800. entry.form

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Omaha Arts on the Green Marathon, 1/2 Marathon & Marathon Relay, 6 AM, Omaha, NE. . .Results

Web site

27

Gary Vermeer Memorial Run, Race Start: Kid's 100 Meter Fun Run (age 12 and under) 5:20 p.m., 5K Run/Walk 5:45 p.m. Vermeer Corporate Headquarters, 1210 Vermeer Road East, Pella, IA

Teresa Hovell 6411-621-7361

28

Sleepy Hollow Beer Run (Charity TBA), 10:00 AM Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA 50317.

Nathaniel James (General Manager)
515-321-4054

??

Illimufest - A Festival of Lights 5K Glow Run, 7 Pm. This will be a 5K obstacle challenge at night!

515-490-1320
or
515-724-2929

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Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

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5K/PiK Tutor Trot for The Job Foundation, 9:00 AM. at Hoing-Rice Complex by Lincoln Elementary in Waterloo, IA.

Crystal Rossin
P.O.-Box 1141, Cedar Falls, IA 50613
319-242-4009

29

Mercy Pancake Days 5&10K, 8:00 AM. Centerville, IA.

Heather McKelrey
Contact

??

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up in Clermont, IA.

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293

??

Killer Bee 5K Run/Walk, 8 AM, O'Keefe Library, St.Ambrose University Campus, Davenport, IA.

Entry_form 563/333-6290.

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5K Fun Run / Walk for Suicide Prevention / Awareness, 2 PM. Lake Cornelia, Clarion, IA.

Cindy Peterson 515-532-9240

28

Applefest 1 Mile Walk/5K Fun Run, 8:30 AM. Woodbine City Park, Woodbine, IA.

Stephen Hoesel

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?

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Accelerated 5K Run, 9:00am. Accelerated Community Fitness Center (Harcourt Gym) Harcourt, IA

Stacy Wilson
222-South Ash,
Harcourt, IA
918-550-9212.

29

Remembrance Run - Honoring Iowa's Fallen, 10 AM. Raccoon River Park, West Des Moines, Iowa. . . . .results

Heather Johnson,
515-412-0538.

??

Apple Gallop - 5K Walk/Run in the Country, 9:00 AM. Located at Monti, IA. We are located 7 miles south of Winthrop, Iowa. It is a fundraiser for the Community Center Roof. Apple Orchard and walk/run to the Community Center in Monti.... . . . .Results

Eldon Baragary 319-981-4865.

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John Deere 5K Run / Walk, at Tech Works Parking Lot, Westfield Ave, Waterloo, IA. Lunch will be provided to all paid participants,

319.575.0989

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Race for Research- Banding Together to Fight Neuroblastoma, 2 PM. Starts at DMACC Ankeny campus. The run will be in memory of Eli Horn, an 8 year old boy from Ankeny who unfortunately lost his battle with Neuroblastoma and Leukemia a few months ago. The run will also support another Iowan, Dakota from Iowa City, who is currently fighting the disease. More info here

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Iowa Walk to D'Feet ALS, Veterans Memorial Stadium, , Cedar Rapids, IA. , 11 AM.

Contact

 

Link to October