1. ww

 

7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

September Race

Contact

OCT. 18TH
2015

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UP
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OCT. 18TH
2015

2015

To add your race to the site, contact us HERE!

September Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

4

Captain Midnight's Run for Cystic Fibrosis, 7 pm. 5K run and walk at North Grand Mall, Ames, IA. Benefits Cystic Fibrosis Foundatrion. Great Post race food and tons of prizes. . https://www.facebook.com/ProjectRunLocal?ref=hl .. .. .results

Jeff Margrett
2966.Monroe Drive
Ames, IA 50010
515-450-5697.

Registration

5

Madrid Milers LABOR DAY RUN, 2, 5, 15 miles. 7:30 am . Starts at Madrid Elementary School (3 blocks west of Hwy. 17 on Hwy. 210). .New this year!! .. .. chip timing. .. .. .. https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

Lori E. Moran
116.S.Walnut
Madrid, IA 50156
515-921-3329.
register here

?

not confirmed

Sheldon Labor Day Run, 10K & 5K Run/Walk, 8 AM, Northwest Iowa Community College, Hwy 18 West of Sheldon, Lifelong Learning Center. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . ....Results

Contact

5

Delmar Dash 5K, 1M & 1/4 M, 6:00 PM. Delmar, IA Adult 5 K Runners, Run Through Iowa's Cornfields THEN Watch The Kid's Glow In The Dark

register

5

The Rock Run 5K Run/Walk, 8:00AM. Starts at the 306 Market Street (old schoolhouse), Steamboat Rock, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jen Merfeld
12096 205th St.
Steamboat Rock, IA 50672.
641-869-3715.

entry form

5

Step UP 5k Run/Walk and Half Marathon, Half marathon, half marathon-2 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Angie Snyder
1820-Perkins Ave.
Nemaha, Ia 50567. 712-660-8089.

register

5

Glow Run 5K~1M, 9 PM. Race Starts at Performance Health Fitness located at 3290 Ridgeway Dr, Coralville, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Kris Tharp,
555-Highway
965 SouthSt. B,
North Liberty, IA. 52317. 319-626-2426.

5

5K Weenee Fun Run / Walk, 7:30 start time, Starts at Blairstown Ball Park ,100 Cedar Street, Blairstown, Iowa.

Kelly Ondracek
108 Fremont St SE
Blairstown IA 52209
515-770-6662
register

6

Regina Fall Fest Fun Run, 5K & 1M. 8 AM. Regina Education Center, 2120 Rochester Ave., Iowa City, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Regina Public Relations.

319-358-2455.

entry form

6

Des Moines Triathlon (USAT)
(Capital Cup) - Sprint and Olympic distances
Grays Lake Park, Des Moines, IA.

Register

6

NewBo Fest Run,
7:30 a.m. New Bohemian District, Cedar Rapids, IA.. . https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

NewBo Run
PO Box 11351
Cedar Rapids, IA 52410

register

7

Bettendorf Rotary "Run With Carl" 5M run , 5K, 1M, run/ walk. 7:30 AM. https://www.facebook.com/ProjectRunLocal?ref=hl Life Fitness Center, Bettendorf, IA. ..Results

Dick Schillig 563-332-2200.

7

MVRA Dubuque Benefit Classic Half Mara & 5K. 7:30 AM. Eagle Point Park, River Front Pavilion, Dubuque, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl .. .results

Jolene Darter
952-484-8086
Rob Harbin
563-213-1376 entry_form

?

not confirmed

McCausland UMC 5K, 1 Mile(7-12 yr olds, 1/4 mile 6 & under road race, 8 AM. Methodist Church, McCausland IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lloyd Claussen 563-225-6161-church
563-225-2585-home

11

Pumpkin Days 5k run/walk and 1 Mile Walk, 6:30 PM. 1st and Broad, Orient, Iowa. - Theme = Light it
up, up, up

Justin Boswell
641-202-6169

11

Run-DMU, 6:30 p.m. Des Moines University, 3440 Grand Ave, Des Moines IA.Des Moines, IA. New course this year, no more south of Grand. We run down to the Pappajohn Sculpture Garden and back.. . ,.https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Gretchen Johnson
515.271.1701

register

Map

11

Rival Game Relay, 128.5 miles, Regular teams of 10 or Ultra teams of 5 or less, 6:pm staggered waves based on predicted time. Iowa City to Ames, IA.

Mike and Kate Maurer 310 NW Crestview Dr., 602-377-6646

Contact

register

12

Boone County Family YMCA Pufferbilly Days 10K & 5K Run/Walk, 7 AM. Start in front of the Boone County YMCA, Boone, IA. Kids Choo Choo Fun Run 8:30am at Goeppinger Field, 2 blocks west of the Y. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Ryan Amundson 515-432-5925.
entry form

?

not confirmed

Fossil & Prairie Cross Country Run-5K & 1M walk, 8:00 AM at the Fossil & Prairie Park, Rockford, Iowa. This is a true cross country race through a fossil quarry and then off into the tallgrass prairie. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Heidi Reams
641-756-3490.

register

7

Kick Start - Run Like a Tiger 5K, 8:00 AM. Starts and finishes at the Tipton City Park in Tipton, Iowa. Proceeds to the benefit the Tipton HS Cross Country Team and the Heartland Sports Complex. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. .

entry from

12

Fort Madison Family YMCA 5K Rodeo Stampede Run/Walk, 7:45 A.M. at Central Park 9th Street and Ave F, Ft Madison, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Wilson
5. 319-372-2403

entry info

?

not confirmed

Color Madness, 9 AM. Takes place in the City Parkin Fontanelle IA

info here

12

Harrington's Pub Halfway to St. Patrick's Day 5K Run, Walk, Bike, 9:00 AM. Bettendorf, IA at Harrington's Pub, 2321 Cumberland Square

info
&
registration

?

not confirmed

Maffit Lake 5 & 10 Mile Trail Race, 8 AM. Takes place at Maffit Lake southwest of Des Moines, IA. (12460 Maffit Lake Rd., Cummings, IA.) Be prepared for a dirt, gravel and mostly grass course.. . . . ....Results

https://www.facebook.com/ProjectRunLocal?ref=hl

More info

register here

?

not confirmed

George Ballard Memorial Run (5k run, 2 mile walk), Race/Walk begins at 8:00 am. Mitchellville, IA (starting line, 204 Center Avenue, near City Hall). . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Amy Spangler-Dunning
508 Clarks Lane NE.
Mitchellville, IA 50169.
entry form

?

not confirmed

Color Madness,
9 AM. Takes place in the City Parkin Fontanelle IA.

Tiffany Johnson
641-743-7264
registration
info

12

Pathways of Pella 5K Run/Walk, 8 AM. Starts and finishes at Pella Christian High School 300 Eagle Lane Pella, IA

Marilyn Van Mersbergen
703 Main
Pella, IA 50219
641-628-4827
register

12

Park to Park Half Marathon,
7:30 a.m. George Wyth State Park, Waterloo, IA . . . . ....Results . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Dave Lipinski
319-575-0989.
Registration

12

LeMars YMCA & Wells Blue Bunny Sprint Triathlon

9 AM, 300 yd Swim, 11 M Bike, 5K Run, starts and finishes at the City of LeMars Outdoor Pool. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Angela Loutsch 712-546-6655.
register here

12

Superhero 5k run/walk, 9:30 am. At the Woodward-Granger Elementary School in Granger, Iowa
4. Contact Name:

Nicole Johnson
19872 Wendover Ct.
Dallas Center, Iowa 50063
(515)-999-2247

?

not confirmed

180 for Haiti, 9 AM.starts and finishes at the Terry Trueblood Recreation Area, Iowa City, IA

Catherine Zhang
319-331-3830

register

??

not confirmed

Leader of the Pack 5K Run/Walk, . 5K run/walk through the beautiful land at the Maude Adams Nature Preserve. All proceeds go to support the Backpack program for the Food Bank of Siouxland. Sioux City, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

register

12

Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5. 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Smith,
Imagine Grinnell
1510 Penrose Street
Grinnell, IA.
(641)236-5518

12

Wabash Trace Nature Trail Marathon, Half Marathon and Marathon Relay, Marathon and 5 person relay team start at 7 a.m. at Malvern, IA High School - runs on the trail and finishes in Shenandoah, IA. next to the Depot Restaurant. Half Marathon starts 8 a.m. in Imogene, IA near Emerald Isle - runs on the trail to Shenandoah. . . . . ....Results

. . . . . . . Online registration

Shelly Smith
100 S. Maple St.
Shenandoah, IA 51601
712-246-3455.
entry info

12

Wildcat Den State Park Trail Run/Walk, 8::00 AM. Muscatine, IA at Wildcat Den State Park - 1 mile north of Iowa Highway 22. Run or walk the roads and trails of Wildcat Den State Park. The course is a 5K route beginning and ending in the upper picnic area.

register

??

not confirmed

Loess Hills Trail Race, 7:00 AM. Little Sioux Scout Ranch, 32977 Larpenteur Memorial Rd., Little Sioux, IA. Produced by the Boy Scouts.

Contact

??

not confirmed

Trashmore 5k-Dash to Bash Epilepsy 5K, 8:00 AM. Takes place at the National Czech Slovak Museum Cedar Rapids, IA. Help Bash Epilepsy by being one of the first to run/walk to the top of Cedar Rapids Mount Trashmore.

Dale Todd,

info

??

not confirmed

Houser Hustle / Bootcamp 5K, 9:00 AM. St. Albert High School 400 Gleason Ave., Council Bluffs, Iowa. Tom Houser was a United States Marine who gave up his life for our freedom.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Emily

Contact

12

Diva Dash 5k, 8:00 am. Historic East Village- Des Moines, IA

Maureen Lahey
411 E 135th St 
Kansas City, MO
816-569-4508
Register

12

Doggie Dash 5k, Start time: 8:30 AM. Hartman Reserve Nature Center, Cedar Falls, Iowa

Katie Shelton
Hartman Reserve Nature Center
657 Reserve Dr.
Cedar Falls, Iowa 50613
319/277/2187

13

Clinton Half Marathon, 10K & 5K, 7:30 AM. Clinton, IA. ...Results

Dr.Brian Peck 563-242-0223.

Contact

register

13

Kickoff to Kinnick 5K, 9:00 AM. Iowa City, IA at Race finishes ON THE FIELD at Kinnick Stadium . Custom K2K pint glass gauranteed for all those registered before Sept 10th. Post race tailgate with free food & drinks. Beverages provided by BACKPOCKET BREWERY, so please run with your ID if you are 21 or older

Register

13

The Great Ames Adventure Race (GAAR)
Ada Hayden Heritage Park, Ames, Iowa
Paddle, bike, run. 7:30 am.
Canoe/kayak 3 miles, Bike 15 miles, Run 5k. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...Results

Art Barton
515 232 2695
Don Muff
515 292 2725
online register

entry form

13

Superhero Heart Run 5K,, 12 Noon. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park • 2500 Grand Ave West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Heart Heroes, Inc.
402-650-0764

register

13

Iowa's Best Dam Triathlon!

8:00 AM. Participate in either the Sprint distance (400m swim, 20km bike, 5km run) or Olympic distance (1.5km swim, 38km bike, 10km run). Coralville Reservoir, Coralville, IA. . . . . ....Results

Contact

register

??

not confirmed

WHYPro Run for Cancer Research.n, 8:00 am
Starts and finishes at Colby Park, 6900 School St., Windsor Heights, IA. Raising monies for Cancer Research in Iowa.

Lance Harris
515.473.8723


Register

??

not confirmed

"SWAM THAT" RACE, 7:00 AM. 2.5K, 5K, 7.5K & 10K swim in Emerson Bay on Lake Okoboji in West Okoboji, Iowa. Sanctioned by United States Master's Swimmin.

Contact

details

??

not confirmed

Powell CDC Alumni Association 4th Annual Run/Walk for Recovery, 9:00 a.m. start time, 5k walk/run race (ages 11 and older) or 1-mile fun run/walk (all ages). Check in at Iowa Lutheran Hospital (north side of hospital)

Register

??

not confirmed

5K Run For The Stars, 6:15PM. Great River Medical Center, West Burlington, Iowa. 5K Run/Walk to benefit our Relay For Life event.

Lisa Walenczak
11256 Lake Crest Dr.
West Burlington, Iowa 52655
319-572-5498

??

not confirmed

StepOut Walk, 5K Run or Bike to Fight Diabetes, 8 AM. Blank Park Zoo, Des Moines, IA. American Diabetes Assn, 2600 72nd.St, Suite O, Urbandale, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Joani Matalone
515-276-2237 ext. 6365

18

Red Black Track Attack & Family Fun Run/Walk, 6:00 PM. Marion, IA at Linn Grove Elementary School.

register

18

Cedar Rapids Special Olympics Sunset 5K, 6:15 p.m. Seminole Valley Park - 1400 Valley Rd. NE, Cedar Rapids , IA 52411  

18

Run Like A Girl 1K, 6:15 PM. Starts in Downtown Des Moines at Mullets Restr. & Lounge, 1300 SE 1st St Des Moines, aqnd finishes at the High Life Lounge. Benefits Camp Hertko Hollow. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Crystal Repp
515-250-0547

Register

19

JUMP Heros 5K Run/Walk, 8:30 am. The race will begin on Independence Street in front of the Kuyper Athletics Complex at Central College and then finishes on the track in Central’s Schipper Stadium, Pella, IA. A benefit race for Journey Up Mentoring of Pella (JUMP). . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

George Clark
1211 Park Lane
Pella, IA 50219.
641-295-3257.

19

Beaver Dash Charity Run for Families of SMA, 5K & 1M, 8 AM. Beaverdale Shopping Area, Des.Moines,. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Contact

515-371-5133.

19

Southern Prairie YMCA 5K R/W Balloon Chase (part of Creston Balloon Days Celebration). 8AM, start at Mckinley Park, Creston, IA. . . . . . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl Results

Jackie Stefen
1201 W. Townline St.
Creston, IA 50801 641-782-9622.
entry from

??

not confirmed

19

Granger 5K Undie Run, 6 PM. Starts at Granger Community Center, 2200 Walnut St., Granger, IA. Name of race says it all. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

??

not confirmed

Madison County Health Care System: Kickin' it up for Health 5K Run/Walk, 8 AM. Benefiting: Healthy JKids Initiative. Start and finish at the hospital - 300 Hutchings, Suite 100, Winterset, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Lauer
300 Hutchings Suite.100
Winterset, Iowa 50273
515-462-2950 ext. 241.

Entry form

Register here

??

not confirmed

SCCS Family 5K & 1M Fun Run, 9:30 AM. Starts and finishes at the Sioux Center Christian School, Sioux Center, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . ....Results. . . . .

Details &
registration

??

not confirmed

Spartan Fund Run 5k & 10k, 1/2 mile & 1 mile, 8:30 AM. Solon Community High School (in the Commons Area), Solon, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .

Jennifer Ferguson
319-430-9542
registration

??

not confirmed

After Prom Color Fun Run 5K, 9:00 am. Starts at Harry Woods State Park North, Clarksville, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Julie Becker
319-278-4695
entry form

19

Angel of Hope Park to Park 5k Fun Run/Walk   --- Proceeds benefit the Erdheim-Chester (Disease) Global Alliance.. 9:00am. Mason City, Iowa – Race begins at the Band Shell in East Park. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lisa Ebel
641-420-1498
register

19

Brain Dead 5K Fun Run & Shuffle, 9 am. Takes place at Brookside Park, Ames, IA

Tanvi Rastogi
Ames Public Library
515 Douglas
Ames, IA 50010
515-239-5646

register

19

Ingawanis Adventure Race - 5K Trail Run, 7:30am. Ingawanis Adventure Base, 2482 Grand Ave., Waverly, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Whitney Jackley
319-234-867

19

Off the Beaten Path 6K Trail Run & 3K Walk, 9 AM. Takes place at the Jacob Krumm Nature Preserve in Jasper County (near Grinnell). . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

Keri Van Zante

PO Box 1332
Newton, IA. 50208
641-792-9780.

entry form

??

not confirmed

Greater Des Moines Volkssport Assn Volkswalk, 1:30 PM. Boone YRE, start at Kum & Go Boone, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

19

Panther Prowl 5K Run/Walk plus 2-Mile Fun Run/Walk, 8:00 AM. Monticello, IA at Monticello Fairgrounds Main Gate Kids Fun Run is for ages 12 & Under. Distance is 1 Kilometer or 0.622 Miles out and back. For kids 5 & Under, we will have a 400M race first.

register

19

NanaJana Fun Run 5K, 9:00am.  Help Break the Silence. Dan-D Farms Corn Maze,, Knoxville, IA.. (5 miles south of Knoxville, IA). 

Dan Dennison
2044 Hwy 14
Knoxville, IA 50138
641-842-2829
registration

19

Tau Beta Pi "21st Annual Pi Mile Run" 5K, 9:30AM. Brookside Park, Ames, IA. Proceeds to Special Olympics.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

LeVern Faidley
3615 Fletcher Blvd, Ames, Iowa, 50010
515-450-1107
entry.form

19

Heat the Streets 5K & 2K Run/Walk, 9 AM. Guthrie County Hospital, 710 N. 12th St. Guthrie Center, IA


. https://www.facebook.com/ProjectRunLocal?ref=hl

Guthrie County Hosp. Found
710 N. 12th Street
Guthrie Center, IA 50115
641-332-3810
entry form

??

not confirmed

Race for Hope 15K, 5K & 1K Kids Run, 7:00 a.m. registration. Sioux City, IA. Team competition in a 5K. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jean Gill
712-251-7862
Pat Hubbard
712-252-9352 or 800-232-0475.
register

??

not confirmed

Forever Young Memorial 5K Run/Walk, 9:00. Evansdale, IA. Monies raised from the event has been earmarked to be used to develop two scholarships to be given annually to students residing in Black Hawk and/or Buchanan Counties interested in pursuing post secondary education in a health science field.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

entry form

??

not confirmed

The Dirty Back 40 Mud 5KRun, first wave at 9:00 A.M., Obstacles endurance challenge. (some of the obstacles include a rope bridge, a tire swing, a hay bale pile, a culvert crawl, and a mud pit.) Takes place at ABATE Freedom Park Algona Ia, Produced by the Algona Police Reserves. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact

registration

19

West Fork Services Costume Fun Run 5K & 7K, 9:00 AM. Takes place at 21 Taft St. N., Humbolt, Iowa. A silent auction will be held following the run. Non-timed events

515-332-2841

entry form

??

not confirmed

Iowa Walk to D'Feet ALS, 2:00 PM. Veterans Memorial Stadium, , Cedar Rapids, IA. , 11 AM.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Lettow, at 515-727-1679
Register

19

1st Annual P.C.T.R (Pleasant Creek Trail Run) 15K & a 30K, 10 A.M. Both races will start in the Pleasant Creek beach parking lot, Pleasant Creek State Park, Palo, Iowa.

Doug Fishwild
Mark Powers
Bob Andresen


register

19

College Rivalry 5K, 9 AM. Starts at Banner Lakes @ Summerset Park and goes to Carlisle, Iowa

Ashley Noethe
1603 East Boston Ave.
Indianola, IA 50125

19

Indian Creek Nature Center Sweet Trail Run at Honey Fest, 11 a.m. Takes place at Indian Creek Nature Center, 6665 Otis Rd SE, Cedar Rapids, IA 52403

Andrea Blaha
Race Coordinator
Lindsey Flannery,
Marketing and Sponsorships
319-362-0664

register

??

not confirmed

Walk for Wellness, Race for Recovery 5k Run/Walk, 9:00 AM. Ada Hayden Heritage Park, 5205 Grand Avenue, Ames IA. This event celebrates wellness and recovery from mental and substance use disorders in honor of National Recovery Month.. Event Details

Sally, Community & Family Resources, 1619 S. High Ave.,
Ames IA 50010
515-232-3206
entry form

??

not confirmed

Kickoff to Kinnick 5K, 9 AM. Starts at Carver Hawkeye Arena and finishes on the field at Kinnick Stadium.
Iowa City, IA.

Mitchell Beckert
563.340.7212
registration

??

not confirmed

Splash a Smile of Color Run/Walk, 8:00 a.m. Fay M. Clark Memorial Park, Hiawatha, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jean Bjorseth
319-221-1626 x 114

19

SAU Killer Bee 5K Run/Walk, 8 AM, O'Keefe Library, St.Ambrose University Campus, Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Hailey Daehnke
register
563-333-6228.

19

Roberts Run 4 Mile & 1.4 mile Walk, 9:00 AM. NIACC Activity Center located on North Iowa Community Colege, Mason City, IA. "no details". A memorial to Robert Davis, a teacher, a mentor and a member of the NIACC board of Trustees

Curtis Vais

Register

20

33rd Capital Pursuit 10M & 5K, 5K Run/Walk
Iowa's-fastest-10-mile! (course-record-48:00)

8 AM, Downtown Des Moines . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results . .Results

race director

??

not confirmed

Cy Man Triathlon

10 AM. Lake Petocka / Kinney Park, Bondurant, Iowa

https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Kyle Weis
712-579-4657
Entry form.

20

Run / Walk for Wishes, 5K & 3K runs, 3 Mile & 1 Mile Walks, 9 AM. Fine Arts Building parking lot, Iowa Western Community College Campus, Council Bluffs, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Kent
402-670-0354
Deb
402-670-2769
entry form

reg. online

20

SCI CAN Challenge
Des Moines first ever Urban Scavenger Race, 2 PM
At Johnny's Hall of Fame in downtown Des Moines, IA. 100% of proceeds go to charity. $100 First place prize, $50 first place costume prize.

Use promotional code "FitSports" and recieve a $10 discount.

Register here

Use promotional code "FitSports" and recieve a $10 discount.

20

Run as One for Taylor 5K & 1M, 8:30 AM. Race starts and finishes at Winterset High School in Winterset, Iowa.

Angie Heim
5156-707-8965
entry form

??

not confirmed

Muscle Up Obstacle 2.6 Run, Takes place at Hell's Hollow, Spragueville, IA.( 1 hour outside of Davenport, IA.)

Register

??

not confirmed

#CCSTRONG 5K Fun Run/Walk, 10:00 a.m. The Novotney Family Fundraiser at Sacred Heart Church - Rockwell, IA.

Sacred Heart Church
P.O. Box 30
Rockwell, IA 50469
entry form

20

The Flap-Jack Race to Change Childhood Cancer,.10K 5K Run/Walk, 9 AM Pancake Breakfast, 10 AM Celebration Stroll. Water Works Park Des Moines, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Children’s Cancer Connection
Celeste Hillen,
2708 Grand Avenue
Des Moines, IA 50312
515-243-6239 x.110. register-here.

??

not confirmed

Bee Amazing Trail Run/Walk 5K, 11 a.m.- 1 p.m.. Indian Creek Nature Center, 6665 Otis Rd SE, Cedar Rapids, IA 52403

Jenny Rupp,
Race Director
Indian Creek Nature Center
6665 Otis Rd SE.
Cedar Rapids, IA 52403
319-362-0664

??

not confirmed

Omaha Arts on the Green Marathon, 1/2 Marathon & Marathon Relay, 6 AM, Omaha, NE. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Web site

20

The First Annual Brain Aneurysm Awareness 5K Walk/Run, 9:30 AM. Takes place at Grays Lake, Des Moines.

Eduardo Zamarripa
515-988-5944

details

Register online

Friday

??

not confirmed

Moonlight Run/Walk 5K, 1M & Kiddie Dash,at the Ely Fall Fest, 7:00 PM. Starts and finishes at the Ely City Park, Ely, IA. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . Supporting Ely parks & Rec.

Dave Rasmussen

registration

entry form

Friday

??

not confirmed

American Cancer Society Relay For Life of North Lee County 5K Evening Fun Run/Walk, Rodeo Park, Fort Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katelin Essing,
5445 Ave O,
Fort Madison, IA 52627
319-376-2751

??

not confirmed

6th Annual Believe 5K Run/Walk. 10:00 PM. The run follows the North Cedar Homecoming Game against Tipton. Starts and finishes at the Stanwood Park shelter in Stanwood, IA.

William Bails
319-331-7939
PO Box 75
Stanwood, IA. 52337.
entry form

??

not confirmed

Oktemberfest Citizens 5K/10K. 8:00 AM. Main Street & Center Street Courthouse Square, Marshalltown IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

entry_info

??

not confirmed

Best Dam Run 8K & 5K Run/Walk, 9 AM. Starts at the Waverly Civiv Center, Waverly, IA. Followed by breakfast. In conjunction with the Waverly health Center and the W. Proceeds from the run will benefit local Waverly Exchange Club causes. Waverly Civic Center, Waverly, Iowa. .... . . . .Results

Bill Cashman,
910 Cedar Lane,
Waverly, IA 50677.

entry form

??

not confirmed

SMELL 5K, 9:00 AM. Takes place at St. Matthew Parish, 2310 1st Ave NE, Cedar Rapids, IA

Liz Efting,

Entry form

??

not confirmed

Team Hope Walk for HD!
8 AM. Takes place at DMACC campus Ankenys, IA. Raising awareness for Huntington's Desease.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Wesack
515-314-7262.
Register

26

Guttenberg Germanfest, 8:30 AM. Guttenberg Municipal Hospital, Guttenberg, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Sue in Rehab Services Dept.
563-252-5527.

register

26

Food Truck 5K hosted by thrive UMC and benefiting Iowa Homeless Youth Centers, 5 p.m., with a Food Truck Rally that runs until 8 p.m. Valley View Aquatic Center (255 S. 81st Street in West Des Moines). ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Adam Small
Race Director
515-249-2208\

REGISTER

26

Rocket Run 5K Run/Walk and Kid's Fun Run, 9:00 am. ) Eddyville City Park, Eddyville, IA

Kristen Birchard,
1301 Berdan St.
Eddyville, IA 52553
641-969-4288 Ext. 2318
Entry form

??

not confirmed

Electric Glow Run 5k, a nightime fun run. Sioux City , Riverside Park, IA.

Register

??

not confirmed

Light The Night Walk. 5:30 PM. Takes place at Kinnick Stadium -Iowa City, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 Univ. Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

??

not confirmed

OC Dash 8K Obsacle Challenge, 4:00 pm. through the streets and parks starting and ending at Cresco Fitness Center, Cresco, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Proceeds go toward new fitness equipment for the Cresco Fitness Center.

Amanda Stockdale
Cresco Fitness Center
563-547-3443


entry form

??

not confirmed

Mercy Pancake Days 5&10K, 8:00 AM. Starts at Rathbun Lake Area YMCA, 708 S. Main, Centerville, IA 52544 https://www.facebook.com/ProjectRunLocal?ref=hl

Heather McKelvey, Mercy Medical Center, One St. Joseph's Drive, Centerville, IA 52544

??

not confirmed

Loop the Loop Half Marathon, 10K & 5K, 7:30 AM. (also Half Relay). It'l be at the Decorah High School baseball field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail that completely circumnavigates the picturesque and historic northeast Iowa town of Decorah. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Register

??

not confirmed

Des Moines Puppy Up! Walk, 9 AM - 12 noon. Gray's Lake, 2101 Fleur Dr., Des Moines, Iowa.

Contact & registration

26

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

26

Walk for Wellness, Race for Recovery 5k run/walk, 9:00 AM. Ada Hayden Heritage Park, 5205 Grand Avenue, Ames IA. This event celebrates wellness and recovery from mental and substance use disorders in honor of National Recovery Month.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sally,
Community & Family Resources
1619 S. High Ave.
Ames IA 50010
515-232-3206
entry flyer
online registration

26

Thompson Financial's Loop the Oaks, 9 am. Glen Oaks Country Club, West Des Moines. This year's race will attempt to bring awareness and funds raised to suicide prevention. We are in the process of getting our race on get me registered too so you can direct them there for information as well. Thanks so much!!! . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Mount
515-432-5421

515-432-5421

26

Habitat 15 K, 8 AM. North Liberty, IA at Sugar Bottom Recreation Center

Sam Chaney
319-330-6729

26

Viking 5K R/W & Kid Trot,
8:00 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office - 1200.Grandview Ave, Des.Moines, IA 50316
515-263-2957.
Register

26

Wild Boar Challenge, 9:30 am. Wildwood Hills Ranch, 2552 Union Lane. St Charles IA. It is in the vein of the Warrior Dash, Tough Mudder style challenge race. Farrell;s Extreme Body Shaping is designing the obstacles for our racehttps://www.facebook.com/ProjectRunLocal?ref=hl

Dan Seemuth
2179 NW 133rd St
Clive, IA. 50325
515-201-7129.
registrer

26

Hardin Hill 15K & 5K Runs, 9 am (15K); 9:30am (5K). Pine Ridge Park, 31458 Hwy D35 Steamboat Rock, Iowa.

Hardin County Conservation
15537 S Ave,
Ackley, IA 50601
641-648-4361

26

Swamp Fox 5K & Little Fox Mile Race. Marion, IA.

Starts at the Depot Pavilion. 8 AM. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Results

Doug Fishwild

register online

??

not confirmed

AWARE 5K - BVRMC 6th Annual Walk and Run Event, 8 am. North Green Parking Lot, Buena Vista Regional Medical Center, Storm Lake, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Danielle Schlenger
1525 W 5th Street
(PO Box 309)
Storm Lake, IA 50588
712-213-8683.
Online registration

26

Rendezvous Days 5K Run/Walk, 8:30 AM. 1 Mile Kids Run to start at 8 AM.Starts at the shelter in the Park at the Fort Atkinson Community Center in Fort Atkinson, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Michele Elsbernd

registration

??

not confirmed

Applefest 5K Fun Run & 1 Mile Walk, 8:00 AM. Woodbine City Park (track), Woodbine, IA. https://www.facebook.com/ProjectRunLocal?ref=hl Proceeds to the school activities fund

Shawna Harris
Woodbine Com. Schools
501 Weare St.
Woodbine, IA 51579
entry form

??

not confirmed

Johnston School's Centennial 10K Purple Run, 8:00 a.m. Johnston High School Stadium, Johnston, IA.

register online

??

not confirmed

Paws in the Park 5K Run/Walk, 9 AM. Noelridge Park in Ceadr Rapids, Iowa. This is a run to benefit the homeless animals in Cedar Rapids.

FHFF-Paws in the Park

entry form

27

Hopkinton's Third Annual 5K Fun Run Walk, 9 AM. Community Center at 115 First St. S.E., Hopkinton, Iowa.

Martha Gearhart
563-926-2267
Amy Ries
563-926-2181
entry form

??

not confirmed

PurpleStride Iowa 2014, 10:00 a.m. Raccoon River Park, West Des Moines, IA. Pancreatic Cancer Network

register

Contact

print entry form

??

not confirmed

Quad Cities Marathon & Marathon Relay, 1/2 Marathon, 5K, 1M, 7:30AM, The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River. The 26.2 mile run starts and ends in downtown Moline, .https://www.facebook.com/ProjectRunLocal?ref=hl .Results IL.

Contact_us @
309-751-9800. entry.form

??

not confirmed

Remembrance Run - Honoring Iowa's Fallen, 10 AM. Raccoon River Park, West Des Moines, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Heather Johnson,
515-412-0538.

27

Apple Gallop - 5K Walk/Run in the Country, 9:00 AM. Located at Monti, IA. We are located 7 miles south of Winthrop, Iowa. It is a fundraiser for the Community Center Roof. Apple Orchard and walk/run to the Community Center in Monti..... . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .Results

Eldon Baragary 319-981-4865.

entry form

??

not confirmed

Coach Steve Linn Memorial 5K & Kids Run, 8:45 AM. Brealfast included. All funds from the event will be donated to the Coach Linn Memorial Scholarship Fund Run takes place at Ada Hayden Heritage Park on the north side of Ames, IA.

Register

27

4k For the Kids, 9 AM. The run benefits the Children's Miracle Network Hospitals. A pancake breakfast will be provided for all participants following the run.Memorial Union at Iowa State University, Ames, IA.

Christian Jones
& Alicia Kramer

Iowa State Dance Mara,
Memorial Union -WSOS,
2229 Lincoln Way,
Ames, Iowa 50011
(319)329-4101 or
(515)450-8383

 

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