1. ww

 

7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

September Race

Contact

OCT. 19TH
2014

SIGN
UP
NOW
&
SAVE!

OCT. 19TH
2014


2014

To add your race to the site, contact us HERE!

September Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

Sheldon Labor Day Run, 10K & 5K Run/Walk, 8 AM, Northwest Iowa Community College, Hwy 18 West of Sheldon, Lifelong Learning Center. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . ....Results

Contact

1

MVRA Dubuque Benefit Classic Half Mara & 5K. 7:30 AM. Eagle Point Park, River Front Pavilion, Dubuque, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl .. .results

Jolene Darter
952-484-8086
Rob Harbin
563-213-1376 entry_form

1

Bettendorf Rotary "Run With Carl" 5M run , 5K, 1M, run/ walk. 7:30 AM. https://www.facebook.com/ProjectRunLocal?ref=hl Life Fitness Center, Bettendorf, IA. ..Results

Dick Schillig 563-332-2200.

1

McCausland UMC 5K, 1 Mile(7-12 yr olds, 1/4 mile 6 & under road race, 8 AM. Methodist Church, McCausland IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lloyd Claussen 563-225-6161-church
563-225-2585-home

5

Pumpkin Days 5k run/walk and 1 Mile Walk, 6:30 PM. 1st and Broad, Orient, Iowa. - Theme = Light it
up, up, up

Justin Boswell
641-202-6169

5

Run-DMU, 6 p.m. Des Moines University, 3440 Grand Ave, Des Moines IA.Des Moines, IA. . . ,.https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Anna Hudson, 3200-Grand Ave, Des Moines, IA
515.271.1463

6

The Royal Wentworth Memorial 5K Run/Walk, 9:00 a.m. John Adams Middle School, Mason City, Iowa

Debbie Albrecht
or
Maria Wentworth
13 Asbury Place
Mason City, Iowa 50401
641-430-9777

6

Park to Park Half Marathon,
7:30 a.m. George Wyth State Park, Waterloo, IA . . . . ....Results . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Dave Lipinski
319-575-0989.
Registration

6

Swamp Fox 5K & Little Fox Mile Race. Marion, IA.

Starts at the Depot Pavilion. 8 AM. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Results

Doug Fishwild

6

Little Wall Lake Adventure Race, 9:00 AM. Canoe/kayak, off-road bike, run obstacles. 3540 Little Wall Lake Road, Jewell, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact Jason 515-832-9570 entry_form

6

Running Wild Trail Run, Port Louisa National Wildlife Refuge, Wapello, Iowa. 8:30 AM. Includes a 5 mile and 3 mile run/walk through the scenic refuge plus 1 mile and 1/2 mile kids fun run. Benefits Tri-Rivers Conservation Foundation. . .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Katie_Hammond
12635 Cty Road G56,
Suite 101
Wapello, Iowa 52653
319-523-8381

?

UBTC 5K Run.Walk, 8 am race start time. Maynes Grove, Hampton, IA (4 mi south of Hampton on Hwy 65). All registrants are entered to win a Garmin Forerunner 610 watch! benefit Maynes Grove; race sponsored by United Bank & Trust Company. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Strother, 400-Central Ave E, Hampton, IA 50441
641-456-5587.
entry_form

6

Fort Madison Family YMCA 5K Rodeo Stampede Run/Walk, 7:45 A.M. at Central Park 9th Street and Ave F, Ft Madison, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Wilson
5. 319-372-2403

entry info

6

Boone County Family YMCA Pufferbilly Days 10K & 5K Run/Walk, 7 AM. Start in front of the Boone County YMCA, Boone, IA. Kids Choo Choo Fun Run 8:30am at Goeppinger Field, 2 blocks west of the Y. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Ryan Amundson 515-432-5925.
entry form

6

Fossil & Prairie Cross Country Run-5K & 1M walk, 8:00 AM at the Fossil & Prairie Park, Rockford, Iowa. This is a true cross country race through a fossil quarry and then off into the tallgrass prairie. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Heidi Reams
641-756-3490.

register

?

Kick Cancer 5k Benefiting Emily Queck-Eivins, 9:00 am. Winterset Community Church, 113 S 2nd St, Winterset, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Connie Eshelman
641-745-7255
Angela Padilla
641-221-0035
entry form

6

Run for the House, 8:00 am (Race packet pickup same morning from 6-7:45am). Start/Finish line at the House of Compassion, 211 W. Church St., Marshalltown, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . ....Results

Andi Walker
211 W. Church St.,
Marshalltown, IA 50158
641-691-0884.
entry form

6

LeMars YMCA & Wells Blue Bunny Sprint Triathlon

9 AM, 300 yd Swim, 11 M Bike, 5K Run, starts and finishes at the City of LeMars Outdoor Pool. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Angela Loutsch 712-546-6655.
register here

6

Color Madness, 9 AM. Takes place in the City Parkin Fontanelle IA

info here

?

Race to Victory 5K supporting Kyle Ganzer, 9:30 AM, Centennial Park (North 4th & Davies St. in Eldridge, IA

Active.com

?

PCGS Back to School Dash 5K Run, 9 AM, Pella Christian High School, Pella, IA. . . . . ....Results

641-780-1520 entry_form

?

Celebrating Recovery Bike/Walk/Fun Run, 10:00am. Water Works Park (South Shelter) 2201 George Flagg Parkway, Des Moines, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Pat Coughlin
Bridges of Iowa
1211 Vine St, Suite 1110
West Des Moines, IA. 50265. 515-326-5650.

6

MudZilla Run, 8: 00 AM at Mt Crescent Ski Area in Honey Creek, Iowa.

info
&
registration

?

Popcorn Day 2 Mile and Tri-State 10k, Run through three states in one 10K race. Takes place at Marnie Simons Elementary School, Hamburg, Iowa.

Info
&
registration

6

Maffit Lake 5 & 10 Mile Trail Race, 8 AM. Takes place at Maffit Lake southwest of Des Moines, IA. (12460 Maffit Lake Rd., Cummings, IA.) Be prepared for a dirt, gravel and mostly grass course.. . . . ....Results

https://www.facebook.com/ProjectRunLocal?ref=hl

More info

register here

6

Heritage Days 5K, 8 AM. New Providence, IA Starts at Round House

Contact
Chris Renihan

for entry form
641-849-0078

6

George Ballard Memorial Run (5k run, 2 mile walk), Race/Walk begins at 8:00 am. Mitchellville, IA (starting line, 204 Center Avenue, near City Hall). . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Amy Spangler-Dunning
508 Clarks Lane NE.
Mitchellville, IA 50169.
entry form

6

Color Madness,
9 AM. Takes place in the City Parkin Fontanelle IA.

Tiffany Johnson
641-743-7264
registration
info

7

Superhero Heart Run 5K,, 12 Noon. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park 2500 Grand Ave West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Heart Heroes, Inc.
402-650-0764

register

7

The Great Ames Adventure Race (GAAR)
Ada Hayden Heritage Park, Ames, Iowa
Paddle, bike, run. 7:30 am.
Canoe/kayak 3 miles, Bike 15 miles, Run 5k. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...Results

Art Barton
515 232 2695
Don Muff
515 292 2725
register

entry form

7

4k For the Kids, 10 AM. The run benefits the Children's Miracle Network Hospitals. A pancake breakfast will be provided for all participants following the run.Memorial Union at Iowa State University, Ames, IA.

Maggie Coleman
5159433656

7

Clinton Half Marathon, 10K & 5K, 7:30 AM. Clinton, IA. ...Results

Dr.Brian Peck 563-242-0223.

Contact

7

Run / Walk for Wishes, 5K & 3K runs, 3 Mile & 1 Mile Walks, 9 AM. Fine Arts Building parking lot, Iowa Western Community College Campus, Council Bluffs, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Kent
402-670-0354
Deb
402-670-2769
entry form

reg. online

7

180 for Haiti, 9 AM.starts and finishes at the Terry Trueblood Recreation Area, Iowa City, IA

Catherine Zhang
319-331-3830

register

??

Little Dragon Fun Run, 4:30 PM. The Little Dragon Fun Run is an excellent opportunity for ALL K-6 students to begin to develop healthy minds & bodies through the sport of running. Johnston, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

??

United Way Willis Auto Campus 5K Run/Walk & Kid's Run, 6:00 PM. New This Year -Timed Event! Willis Auto Campus in Clive, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Asia Strong

515-205-6470

??

Wild Cat Den 5K Trail Run, 8 am. Wildcat Den State Park, Muscatine, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Ken Hyman 563.262.9040.

13

Leader of the Pack 5K Run/Walk, . 5K run/walk through the beautiful land at the Maude Adams Nature Preserve. All proceeds go to support the Backpack program for the Food Bank of Siouxland. Sioux City, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

register

??

Milton's 5th Annual 5K Fun Run/Walk, 9 am. And 'Gone Wild' Fun Fest Celebration, Milton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonday Woodruff
P.O. Box 220
Milton, IA 52570
641.656.4454.
entry_form

??

Running with Convoy- A Convoy of Hope 5k, 9 AM. Raccoon River Park, Des Moines, IA https://www.facebook.com/ProjectRunLocal?ref=hl. . . . ....Results

Jonathan Barthalow
10525 Buena Vista Ct.
Urbandale, IA 50322
515-473-5208. Registration

13

Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5. 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Smith,
Imagine Grinnell
1510 Penrose Street
Grinnell, IA.
(641)236-5518

13

Wabash Trace Nature Trail Marathon, Half Marathon and Marathon Relay, Marathon and 5 person relay team start at 7 a.m. at Malvern, IA High School - runs on the trail and finishes in Shenandoah, IA. next to the Depot Restaurant. Half Marathon starts 8 a.m. in Imogene, IA near Emerald Isle - runs on the trail to Shenandoah. . . . . ....Results

. . . . . . . Online registration

Shelly Smith
100 S. Maple St.
Shenandoah, IA 51601
712-246-3455.
entry info

??

The Rescue Run, Terry Trueblood Recreation Area, Iowa City IA. . . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Lillian Meyers
319-404-7875.
register

13

Diva Dash 5K, 8:30 AM. The Historic East Village in downtown Dess Moines, IA.

Details
&
registration

12 - 13

Rival Game Relay, 128.5 miles, Regular teams of 10 or Ultra teams of 5 or less, Ames to Tiffin, IA.

Contact
602-377-6646

register

13

Loess Hills Trail Race, 7:00 AM. Little Sioux Scout Ranch, 32977 Larpenteur Memorial Rd., Little Sioux, IA. Produced by the Boy Scouts.

Contact

13

Trashmore 5k-Dash to Bash Epilepsy 5K, 8:00 AM. Takes place at the National Czech Slovak Museum Cedar Rapids, IA. Help Bash Epilepsy by being one of the first to run/walk to the top of Cedar Rapids Mount Trashmore.

Dale Todd,

info

??

North Liberty Fun Run/Walk, 8:00 AM. Starts and ends at North Bend Elementary School, North Liberty, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

??

Nancy M. Kapheim CBRC Memorial Classic, 10K Run, 5K Run at 8 a.m. Sunset Park, Rock Island, IL. 563/326-1942. . . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

Contact
563.326.1942 or
309.764.8201

13

Houser Hustle / Bootcamp 5K, 9:00 AM. St. Albert High School 400 Gleason Ave., Council Bluffs, Iowa. Tom Houser was a United States Marine who gave up his life for our freedom.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Emily

Contact

14

Run for One as Taylor, 8:30 AM. Registration and start of race at the Winterset High School parking lot in Winterset, Iowa.

Angie Heim
515-707-8965
entry form

??

??

??

14

Hopkinton's Make a Wave, Take Two 5K Fun Run Walk, 9 AM. Community Center at 115 First St. S.E., Hopkinton, Iowa.

Martha Gearhart
563-926-2267
Amy Ries
563-926-2181
entry form

14

WHYPro Run for Cancer Research.n, 8:00 am
Starts and finishes at Colby Park, 6900 School St., Windsor Heights, IA. Raising monies for Cancer Research in Iowa.

Lance Harris
515.473.8723


Register

14

"SWAM THAT" RACE, 7:00 AM. 2.5K, 5K, 7.5K & 10K swim in Emerson Bay on Lake Okoboji in West Okoboji, Iowa. Sanctioned by United States Master's Swimmin.

Contact

details

14

Iowa's Best Dam Triathlon!

Participate in either the Sprint distance (400m swim, 20km bike, 5km run) or Olympic distance (1.5km swim, 38km bike, 10km run). Coralville Reservoir, Coralville, IA. . . . . ....Results

Contact

register

??

Walk for HOPE 5K, 10:00 AM. MJL Foundation, Dewitt, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

563-843-9655

14

Powell CDC Alumni Association 4th Annual Run/Walk for Recovery, 9:00 a.m. start time, 5k walk/run race (ages 11 and older) or 1-mile fun run/walk (all ages). Check in at Iowa Lutheran Hospital (north side of hospital)

Register

??

Hospice of Washington County 5K"When Caring Matters Most", 9 a.m., Sunset Park, Washington, Iowa.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

When Caring Matters Most,
948 E. 11th St. Washington, IA 52353. 319-653-7321.

??

Walk With Travis 5K Run/Walk, 9 AM. Scott County Park, . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Dockery 563-285-6633. Register_here

18

Peosta Days 5K Glow Run/Walk, 7:30 AM. Starts and finishes at the Peosta Community Centre, Peosta, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Tracy McDermott
563-556-8751

19

5K Run For The Stars, 6:15PM. Great River Medical Center, West Burlington, Iowa. 5K Run/Walk to benefit our Relay For Life event.

Lisa Walenczak
11256 Lake Crest Dr.
West Burlington, Iowa 52655
319-572-5498

20

North High School Scholarship Alumni 5M & 5K Runs, 9 :00 AM. Des Moines North High School, 6th & Holcomb, Des Moines, Iowa. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Details coming.

20

StepOut Walk, 5K Run or Bike to Fight Diabetes, 8 AM. Blank Park Zoo, Des Moines, IA. American Diabetes Assn, 2600 72nd.St, Suite O, Urbandale, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Joani Matalone
515-276-2237 ext. 6365

20

JUMP 5K Run/Walk, 8:30 am. Graham Conference Center, Central College, 812 University, Pella, IA . North Overlook Beach parking lot (Lake Red Rock), 1007 Highway T-15, Pella, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Printed entry form

George Clark
1211 Park Lane
Pella, IA 50219.
641-295-3257.
Online registration

20

Beaver Dash Charity Run for Families of SMA, 5K & 1M, 8 AM. Beaverdale Shopping Area, Des.Moines,. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Contact

515-371-5133.

??

Cub Scout Pack 26 Tuff Run and Walk, 9am. Starts at Tosanak Recreation Area (formerly known as Winnebago scout grounds) Marble Rock, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Karen Landers
419 N. 2nd St.
Greene, Iowa 50636

20

Robert's Run, 9:00 AM. NIACC campus in Mason City, Ia. https://www.facebook.com/ProjectRunLocal?ref=hl

Curtis Vais
500 College Drive,
641-420-8280

register

??

Pink Ribbon 5k Run/Walk, 8:00 AM. $30 for registration fee and $10 Children. Nora Springs, IA \ . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jamie Wieck
907 W Congress St.
Nora Springs
IA 50458
641-749-5331.
entry form

??

Chase the Firefly 5K, 8:00 p.m. Kennedy Park, Fort Dodge, Iowa . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Cosgrove
Webster County Consern
1415 Nelson Ave,
Fort Dodge, Iowa 50501
515-576-4258.
entry form

20

Off the Beaten Path 6K Trail Run & 3K Walk, 9 AM. Takes place at the Jacob Krumm Nature Preserve in Jasper County (near Grinnell). . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

Keri Van Zante, 641-792-9780.

entry form

20

Lace Up for Literacy 5K, 8 am. Indianola, IA

Kim Seberg
PO Box 423
Indianola, IA 50125
515-961-9500
ext. 3174

20

Southern Prairie YMCA 5K R/W Balloon Chase (part of Creston Balloon Days Celebration). 8AM, start at Mckinley Park, Creston, IA. . . . . . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl Results

Jackie Stefen
1201 W. Townline St.
Creston, IA 50801 641-782-9622.
entry from

20

Doggie Dash 5k, Start time: 8 AM. Hartman Reserve Nature Center, Cedar Falls, Iowa

Katie Shelton
Hartman Reserve Nature Center
657 Reserve Dr.
Cedar Falls, Iowa 50613
319/277/2187

20

Granger 5K Undie Run, 6 PM. Starts at Granger Community Center, 2200 Walnut St., Granger, IA. Name of race says it all. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

20

Madison County Health Care System: Kickin' it up for Health 5K Run/Walk, 8 AM. Benefiting: Healthy JKids Initiative. Start and finish at the hospital - 300 Hutchings, Suite 100, Winterset, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Lauer
300 Hutchings Suite.100
Winterset, Iowa 50273
515-462-2950 ext. 241.

Entry form

Register here

20

SCCS Family 5K & 1M Fun Run, 9:30 AM. Starts and finishes at the Sioux Center Christian School, Sioux Center, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . ....Results. . . . .

Details &
registration

20

Spartan Fund Run 5k & 10k, 1/2 mile & 1 mile, 8:30 AM. Solon Community High School (in the Commons Area), Solon, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .

Jennifer Ferguson
319-430-9542
registration

20

After Prom Color Fun Run 5K, 9:00 am. Starts at Harry Woods State Park North, Clarksville, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Julie Becker
319-278-4695
entry form

20

Ingawanis Adventure Race - 5K Trail Run, 7:30am. Ingawanis Adventure Base, 2482 Grand Ave., Waverly, IA.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mike Broadston
2929 Airport Blvd., Waterloo, IA 50703
319-234-2867 x217.
entry form

??

Greater Des Moines Volkssport Assn Volkswalk, 1:30 PM. Boone YRE, start at Kum & Go Boone, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

20

Tau Beta Pi "21st Annual Pi Mile Run" 5K, 10:00AM. Brookside Park, Ames, IA. Proceeds to Special Olympics.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

LeVern Faidley
3615 Fletcher Blvd, Ames, Iowa, 50010
515-450-1107
entry.form

20

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

20

2nd Annual 5K Run, Walk and Kids PHun Run to fund research to fight Pulmonary Hypertension (PH), 9:00 am. Cedar Rapids Kernels Stadium - route is on city streets & sidewalks.

Ginger Kahler, 319-621-9337,

entry form

??

Rural Employment Alternatives, Inc. 5K Run/Walk/Roll. Race begins at 8:30am. 495 4th Ave. Conroy, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Nikki Mumby
PO Box 24
Conroy, Iowa 52220.
entry form

20

Heat the Streets 5K & 2K Run/Walk, 9 AM. Guthrie County Hospital, 710 N. 12th St. Guthrie Center, IA


. https://www.facebook.com/ProjectRunLocal?ref=hl

Guthrie County Hosp. Found
710 N. 12th Street
Guthrie Center, IA 50115
641-332-3810
entry form

20

Rock'n Run for Metro Arts 5K, 4 PM. Rock out to great local bands as you race to the stage and enjoy a concert by Pop Rocks! Dress up as your favorite rock star and you'll have a chance to win the "best dressed" prize. The event is sponsored by Metro Arts Alliance and includes a chip-timed 5K race, 1 mile walk, prizes for race winners, food/beverages, vendors, children's activities, and live music!.https://www.facebook.com/ProjectRunLocal?ref=hl

Scott_Stevens
Metro Arts Alliance
305 East Court Ave
Des Moines, IA 50309
515.280.3222 Register_Here

??

Race for Hope 15K, 5K & 1K Kids Run, 7:00 a.m. registration. Sioux City, IA. Team competition in a 5K. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jean Gill
712-251-7862
Pat Hubbard
712-252-9352 or 800-232-0475.
register

20

Guttenberg Germanfest, 8:30 AM. Guttenberg Municipal Hospital, Guttenberg, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Sue in Rehab Services Dept.
563-252-5527.

register

20

Forever Young Memorial 5K Run/Walk, 9:00. Evansdale, IA. Monies raised from the event has been earmarked to be used to develop two scholarships to be given annually to students residing in Black Hawk and/or Buchanan Counties interested in pursuing post secondary education in a health science field.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

entry form

20

The Dirty Back 40 Mud 5KRun, first wave at 9:00 A.M., Obstacles endurance challenge. (some of the obstacles include a rope bridge, a tire swing, a hay bale pile, a culvert crawl, and a mud pit.) Takes place at ABATE Freedom Park Algona Ia, Produced by the Algona Police Reserves. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact

registration

20

Iowa Walk to D'Feet ALS, 2:00 PM. Veterans Memorial Stadium, , Cedar Rapids, IA. , 11 AM.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Lettow, at 515-727-1679
Register

??

Gary Vermeer Memorial Run, Race Start: Kid's 100 Meter Fun Run (age 12 and under) 5:20 p.m., 5K Run/Walk 5:45 p.m. Vermeer Corporate Headquarters, 1210 Vermeer Road East, Pella, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Teresa Hovell 6411-621-7361

entry form

??

Applefest 5K and 10K, This race will start and finish on Central Ave. in Fort Dodge on the city square.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Steve Hoesel
515-570-9484
register

20

Walk for Wellness, Race for Recovery 5k Run/Walk, 9:00 AM. Ada Hayden Heritage Park, 5205 Grand Avenue, Ames IA. This event celebrates wellness and recovery from mental and substance use disorders in honor of National Recovery Month.. Event Details

Sally, Community & Family Resources, 1619 S. High Ave.,
Ames IA 50010
515-232-3206
entry form

20

Kickoff to Kinnick 5K, 9 AM. Starts at Carver Hawkeye Arena and finishes on the field at Kinnick Stadium.
Iowa City, IA.

Mitchell Beckert
563.340.7212
registration

??

Friends of Melcher Dallas Library Pumpkin Run/Walk, 9 AM. Race starts at Melcher-Dallas Community Building Proceeds go to build a new library. No awards for individual placings, but prizes for best costumes!

Contact

20

Splash a Smile of Color Run/Walk, 8:00 a.m. Fay M. Clark Memorial Park, Hiawatha, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jean Bjorseth
319-221-1626 x 114

??

Battle on the Island Adventure Race, 9:00 AM. Credit Island, Davenport, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Herkes

309-235-7336

??

Sleepy Hollow 5k Foam Fest Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA 50317. .

Customer Service

801-798-5451

??

5K/PiK Tutor Trot for The Job Foundation, 9:00 AM. at Hoing-Rice Complex by Lincoln Elementary in Waterloo, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
The Job Foundation
P.O. Box 1141
Cedar Falls, IA 50613
319-242-4009.
register

20

Killer Bee 5K Run/Walk, 8 AM, O'Keefe Library, St.Ambrose University Campus, Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Entry_form 563-333-6290.

21

Capital Pursuit 10M & 5K, 5K Run/Walk
Iowa's-fastest-10-mile! (course-record-48:00)

8 AM, Downtown Des Moines . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results . .Results

entry formats

21

Cy Man Triathlon

10 AM. Lake Petocka / Kinney Park, Bondurant, Iowa

https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Kyle Weis
712-579-4657
Entry form.

21

The Flap-Jack Race to Change Childhood Cancer,. 10K run, 5K run/walk, 9 AM Pancake Breakfast, 10 AM Celebration Stroll. Water Works Park Des Moines, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Emily Fish
Children's Cancer Connection
1221 Center Street,
Suite 12
Des Moines, IA 50309
515-243-6239 x.2.

21

Bee Amazing Trail Run/Walk 5K, 11 a.m.- 1 p.m.. Indian Creek Nature Center, 6665 Otis Rd SE, Cedar Rapids, IA 52403

Jenny Rupp,
Race Director
Indian Creek Nature Center
6665 Otis Rd SE.
Cedar Rapids, IA 52403
319-362-0664

21

Omaha Arts on the Green Marathon, 1/2 Marathon & Marathon Relay, 6 AM, Omaha, NE. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Web site

Friday

26

Moonlight Run/Walk 5K, 1M & Kiddie Dash,at the Ely Fall Fest, 7:00 PM. Starts and finishes at the Ely City Park, Ely, IA. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . Supporting Ely parks & Rec.

Dave Rasmussen

registration

entry form

Friday

26

American Cancer Society Relay For Life of North Lee County 5K Evening Fun Run/Walk, Rodeo Park, Fort Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katelin Essing,
5445 Ave O,
Fort Madison, IA 52627
319-376-2751

26

6th Annual Believe 5K Run/Walk. 10:00 PM. The run follows the North Cedar Homecoming Game against Tipton. Starts and finishes at the Stanwood Park shelter in Stanwood, IA.

William Bails
319-331-7939
PO Box 75
Stanwood, IA. 52337.
entry form

27

Oktemberfest Citizens 5K/10K. 8:00 AM. Main Street & Center Street Courthouse Square, Marshalltown IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

entry_info

27

Corridor Running's Indian Summer Distance Classic, 10M, 4M, Trail Run, 9 AM, will be held at Lake Macbride State Park, Solon, IA. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Jenny Burkart
320 Antler Court
Marion, IA 52302
(319) 360-0702.
entry info

27

Best Dam Run 8K & 5K Run/Walk, 9 AM. Starts at the Waverly Civiv Center, Waverly, IA. Followed by breakfast. In conjunction with the Waverly health Center and the W. Proceeds from the run will benefit local Waverly Exchange Club causes. Waverly Civic Center, Waverly, Iowa. .... . . . .Results

Bill Cashman,
910 Cedar Lane,
Waverly, IA 50677.

entry form

27

SMELL 5K, 9:00 AM. Takes place at St. Matthew Parish, 2310 1st Ave NE, Cedar Rapids, IA

Liz Efting,

Entry form

27

Team Hope Walk for HD!
8 AM. Takes place at DMACC campus Ankenys, IA. Raising awareness for Huntington's Desease.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Wesack
515-314-7262.
Register

27

Hayden's Hope 10K & 5K Warrior Runs, 9:00 AM. Takes place at Central Park in Mason City, Iowa. Together we WILL cure Friedreich's Ataxia! . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact


Register here

27

Light The Night Walk. 5:30 PM. Takes place at Kinnick Stadium -Iowa City, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 Univ. Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

27

OC Dash 8K Obsacle Challenge, 4:00 pm. through the streets and parks starting and ending at Cresco Fitness Center, Cresco, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Proceeds go toward new fitness equipment for the Cresco Fitness Center.

Amanda Stockdale
Cresco Fitness Center
563-547-3443


entry form

27

Mercy Pancake Days 5&10K, 8:00 AM. Starts at Rathbun Lake Area YMCA, 708 S. Main, Centerville, IA 52544 https://www.facebook.com/ProjectRunLocal?ref=hl

Heather McKelvey, Mercy Medical Center, One St. Joseph's Drive, Centerville, IA 52544

27

Loop the Loop Half Marathon, 10K & 5K, 7:30 AM. (also Half Relay). It'l be at the Decorah High School baseball field on Claiborne Dr. The Trout Run Trail is a 12-mile closed-loop recreation trail that completely circumnavigates the picturesque and historic northeast Iowa town of Decorah. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Register

27

Des Moines Puppy Up! Walk, 9 AM - 12 noon. Gray's Lake, 2101 Fleur Dr., Des Moines, Iowa.

Contact & registration

27

AWARE 5K - BVRMC 6th Annual Walk and Run Event, 8 am. North Green Parking Lot, Buena Vista Regional Medical Center, Storm Lake, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Danielle Schlenger
1525 W 5th Street
(PO Box 309)
Storm Lake, IA 50588
712-213-8683.
Online registration

27

Rendezvous Days 5K Run/Walk, 8:30 AM. Starts at the shelter in the Park at the Fort Atkinson Community Center in Fort Atkinson, Iowa.

Michele Elsbernd

registration

entry form

27

Applefest 5K Fun Run & 1 Mile Walk, 8:00 AM. Woodbine City Park (track), Woodbine, IA. https://www.facebook.com/ProjectRunLocal?ref=hl Proceeds to the school activities fund

Shawna Harris
Woodbine Com. Schools
501 Weare St.
Woodbine, IA 51579
entry form

27

Johnston School's Centennial 10K Purple Run, 8:00 a.m. Johnston High School Stadium, Johnston, IA.

register online

27

Paws in the Park 5K Run/Walk, 9 AM. Noelridge Park in Ceadr Rapids, Iowa. This is a run to benefit the homeless animals in Cedar Rapids.

FHFF-Paws in the Park

entry form

27

PurpleStride Iowa 2014, 10:00 a.m. Raccoon River Park, West Des Moines, IA. Pancreatic Cancer Network

register

Contact

print entry form

28

Quad Cities Marathon & Marathon Relay, 1/2 Marathon, 5K, 1M, 7:30AM, The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River. The 26.2 mile run starts and ends in downtown Moline, .https://www.facebook.com/ProjectRunLocal?ref=hl .Results IL.

Contact_us @
309-751-9800. entry.form

??

Band Of Parents 5K & Kids Race, 2:00 PM. DMACC Ankeny Campus in Ankeny, Iowa. To raise money, in hopes of finding a cure for the most common extracranial solid cancer in childhood and the most common cancer in infancy, Neuroblastoma. . https://www.facebook.com/ProjectRunLocal?ref=hl. .

info
&
registration

28

Remembrance Run - Honoring Iowa's Fallen, 10 AM. Raccoon River Park, West Des Moines, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Heather Johnson,
515-412-0538.

28

Apple Gallop - 5K Walk/Run in the Country, 9:00 AM. Located at Monti, IA. We are located 7 miles south of Winthrop, Iowa. It is a fundraiser for the Community Center Roof. Apple Orchard and walk/run to the Community Center in Monti..... . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .Results

Eldon Baragary 319-981-4865.

entry form

??

University of Iowa Homecoming UnitedWay 5k, 1 pm. Lot 46 outside Carver Hawkeye Arena; 1 Elliot Drive, Iowa City, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Connor Gifford
145 Iowa Memorial Union Iowa City IA 52242
319.213.253.
online registration

??

American Cancer Society Making Strides to End Breast Cancer Walk, Terry Trueblood Recreation Area, 4213 SE Sand Road, Iowa City, Iowa. Activities and Registration begin: 8 a.m.. Opening Ceremony: 9 a.m. with walk to follow . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Mary C. McCarthy, Mercy Iowa City
500 East Market St.
Iowa City, IA 52245
319-339-3662

 

Link to October