Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

ZDate

October Race

Contact

OCT. 16TH
2016

SIGN
UP
NOW
&
SAVE!

OCT. 16TH
2016

2016

To add your race to the site, contact HERE!

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

 Warrior Trail 5k Run/Walk, 9:30 AM. Just a short drive from Sioux Falls, IA. A great 5k trail race that runs through the awesome hills and valleys at Inspiration Hills Retreat Center! Proceeds go towards Inspiration Hills Camp Scholarships for kids!

register

1

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results.

Chris Zepp

Web Site

1

Viking 5K R/W & Kid Trot,
8:00 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office
1200.Grandview Ave,
Des.Moines, IA 50316
515-263-2957.
Register

1

Walk the Talk Iowa Bully Prevention Project: 5K Run, Walk, Roll, 9:00 am. Southeast Polk Football Stadium, 8325 NE University Ave, Pleasant Hill, IA 50327

Ashley Gill
515-243-1713

register

?

Swiss Valley Trail Run, 5+M, 10+M and 25K, 9 AM. Swiss Valley Nature Preserve, Preosta, Iowa Proceeds benefit DCCB for use on enviormental education. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Matthew Jasper

Register

?

Ely Fall Feestival. 5K Moonlight Run / Walk & 1 Mile Fun Run, 7:30 PM. Starts and finishes at Ely City Park, Ely, Iowa.. . . Results.

entry form

course map

?

Annual Believe 5K Run/Walk, 10:15 PM. Run follows the North Cedar Homecoming football game. Takes place at the Stanwood Park Shelter, Stanwood, Iowa.

William Bails
319-331-7939

Entry form

?

GiGi's Super Hero Run 8K, 4K, Kids Run/Walk, 8 AM. Bettendorf, Iowa.

Mark Taghon
309-762-7529
Michelle hornbuckle
309-762-7529

?

Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

registration

?

Corridor Running Timber Trek 4.3M, 10 AM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results.

John Armon 319-362-4065. entry_form

?

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up at Quarry Lodge in Clermont, IA. Proceeds to Turkey River Recreational Corridor Trail Developement. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293. entry_form

1

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
entry form

?

5K Run/Walk for the Pumpkins, 8 AM. Takes place at Wapsipinicon Park, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Lora Jean Bowers
F& M Bank
220 W Main St.
entry form
Anamosa, IA 52205
319-462-6878
online reg

?

12:1 Run, Half Marathon, 5K, 10K & 15K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

Libby_Samples 319-470-7045.

Details &

register

?

date not confirmed

Lime Creek Nature Center "Timber Trot", 9 AM. Lime Creek Nature Center located just north of Mason City off Highway 65. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Carrie Berg
641-210-7005..

?

date not confirmed

Red Heel Run 10K & 5K, 8:00 AM. Cedar River Complex Event Center, Osage IA. A portion of all registration fees will be donated to the Iowa Chapter of the American Diabetes Association.". Part of Fox River's SocktoberFest . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Wendy Dale

641-732-3798 X240

entry form

online registration

1

John's Baby Steps 5K run /Walk, 8 AM. Starts at Kinnick-Feller Riverside Park, Adel, IA. To promote CPR training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . Results.

info

register

?

date not confirmed

Clarke County Iron Track Challenge, 8 am. Q-Pond Park and Clay Street Gym. 1400 West Clay St, Osceola, IA This is a 5K obstacle course type event. testing ability and agility. Includes a free lunch. following the run.

Derek Lumsden
115 E. Washington St,
P.O. Box 425
Osceola, IA 50213
641-342-4200

?

date not confirmed

YMCA Homecoming 5K Fun Run, 9:30 am Des Moines Water Works Park event field, DSM Iowa. Returning to the field this year is the adult co-ed flag football tournament and chili tent (back by popular demand), and a few kids' sporting clinics!  Don't forget to wear your best homecoming costume to win the prize for "best dressed!"  All proceeds benefit supportive services for the residents that call the Y home. R training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Emily Osweiler
YMCA Supportive
Housing Campus
2 SW 9th St.
Des Moines, IA  50309
515/288-2424 ext. 1002
register

?

SAU Killer Bee 5K and Bumble Rumble, 8:00am. St. Ambrose University Rogolski Center, Davenport, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rhiannon Seneli
518 W. Locust Ave
Davenport, IA 52803
563-333-5863

?

date not confirmed

Walk/Run for Wishes, 8:30 a.m. Takes place on the Heritage Trail in Dubuque, IA.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Molly Bodish
Remax Advantage Realty
563 590-6400 or
563 588-3078

??

date not confirmed

LSI's Blue Sky Day 5k - "Ames Light Up the Night", 9:00 PM start time. starts at the ISU Alumni Center, 420 Beach Ave., Ames, IA, ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Jason Lee,
1323 Northwestern Ave.
Ames, IA, 50010
515.817.0980

1

Stomp Out Hunger 5K Trail Run, 10am. Rodgers Park, Benton Co IA (near Vinton).....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

8

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

8

ISU Iron Dog 5K Fun Run - 4th Annual, 9am start. Ada Hayden Heritage Park - 5205 Grand Ave, Ames, IA. This event is for for human & animal companion participants if desired. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Elizabeth Meiman

register

8

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results.

Bob Kaldenberg 515-462-4731.
entry form

register online

8



Central Iowa "Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile
, 5:00 PM. Raccoon River Park, 2500 Grand Ave., West Des Moines, IA.

register

8

Runner's Flat 10 MIle, 20 Mile and 50k Trail Race,Cedar Falls, Iowa. Take your marathon to the woods this Fall at TRF 50K Trails Weekend. 10 and 20 milers, 50K, and kids run! The course consists of 1, 2, or 3 10 mile loops. Part of the No Coast Trail Series. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall,

319-277-1154,
register

8

Paws in the Park 5K Run / Walk, 8:00 am Run/Walk, 8:15 am Run/Walk with your Four Legged Friend. Iowa Arboretum,1875 Peach Ave, Madrid, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Krista Moffitt
1525 Snedden Dr.
Boone, IA 50036

entry form

online registration

8

Oak Creek Estate Trail Run, 11:00 AM. This is severe cross country that includes challenging terrain and 2 water crossings. Take place at the Oak Creek Estate, 25499 "U" Avenue, Hawkeye, Iowa.

Tom Farrell
563-379-7449
David Farrell
515-291-7078

Register

?

date not confirmed

Davenport Run / Walk for Wishes, 10k Run, 5k Run or 1 mile walk, 10 am. Modern Woodmen Park, home of the Quad City River Bandits, Davenport, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Natalie Brecht
3024 104th St.
Urbandale, IA 50322
515-334-2636
online reg.

entry form

?

date not confirmed

Muscatine County 4H 5K Run/Walk, 9:00 A.M. Musser Park shelter, Muscatine, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Muscatine County Extension Office
563-263-5701or 800-992-0894

entry form

?

date not confirmed

Run of the Walking Dead, ?? o'clock. H-D Middle school in Hampton, Ia

Amanda Quasdorf
219 N Federal St.
Hampton, IA
641-425-5516.

?

date not confirmed

Falcon Night 15K, 10K & 5K Trail Runs, 7L30 PM. Moorehead Park • 202 Jasper Ave. Ida Grove, IA  This is an established trail, with the majority being "groomed" single or double track however there will be a very fast finish of gravel road.  ALL runners must have a headlamp or flashlight to start the race..  ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?

date not confirmed

Bullying Prevention Run Walk Roll 5K run 1M fun run, - Jefferson

?

date not confirmed

Bullying Prevention Run Walk Roll 5K run |1M fun run, Pleasant Hill, IA

?

date not confirmed

Friendship Village's Race to Remember 5K run/walk | 1M fun run/walk, Waterloo, IA

?

date not confirmed

Color in Motion 5K novelty run, Davenport, IA

?

date not confirmed

Falcon Night Trail Run 15K, 10K, 5K trail run, Ida Grove, IA

?

date not confirmed

Fast & The Furriest 1.5M run/walk, Newton, IA,

?

date not confirmed

Pink Ladies 5K Run/Walk 5K run, Durango, IA

?

date not confirmed

Pink Ribbon 5K Run/Walk, Cedar Falls, IA

?

date not confirmed

Red Raider Road Race 5K run | 1M walk, Orange City, IA

?

date not confirmed

Rescue Run 5K run/walk, Iowa City, IA

?

date not confirmed

Sena Marie Hanson 5K run/walk, Decorah, IA

?

date not confirmed

Town to Town Run/Walk 10K, 5K run | 1K fun run, Wellman, IA

?

date not confirmed

Zombie Shuffle - Adults 5K novelty run, Coralville, IA

8

Annual K-9 5K and Dog Walk, , 10:00 am. Lacey Recreation Complex, Oskaloosa IA

Lindsey Sime,
Stephen Memorial Animal Shelter
2299 235th St.,
Oskaloosa, IA 52577
641-673-3991
register

?

date not confirmed

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Youth - Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Chris Owen
515-681-3817

entry form

9

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Don Muff

Roman Lynch
515-231-9995

online register

print entry form

9

Lacey Keosauqua Fall 10K & 5K Trail Runs and & 2M Trail Walk, 9:00 am. The Lodge at Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Heather Charbonneau

entry form

9

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Brest Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

register

800/626-6826 or 319-398-6821.
E mail here

?

date not confirmed

Mullet Fall Classic Trail Race, 9:30 AM 10k Trail Race around Lake Ahquabi
Lake Ahquabi State Park, Indianola IA

Bruce Brown

register

?

date not confirmed

Glowing 4-H Foot Race 4M relay | 5K run | 1M fun run/walk, Estherville, IA

?

date not confirmed

Smoke-Eater Scramble 5K run/walk, Riverdale , IA

?

date not confirmed

Strides for Rides 5K run | 0.5M walk, Iowa City, IA

?

date not confirmed

Jag Hawk Hustle Open 2 Mile XC Race for All Ages. 5 Pm. Race or run 2 miles on the Ankeny Prairie Ridge Sports Comples after cheering on the Middle School meet. Everyone is welcome! .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

more info

?

date not confirmed

Cedar Valley Winery 3rd Annual "Run the Vines" 5K Run/Walk, 11:00 am. Cedar Valley Winery 2034, Dewberry Avenue, Batavia, IA 52533

Kathy Snow or
Penny Morgan

Cedar Valley Winery
2034 Dewberry Ave
Batavia, IA 52533
641-662-2800

details

register

?

date not confirmed

Glowing the Distance to Make a Difference 5K R/W, 7:30 PM..Humbolt County Hospital, Humbolt, IA. Untimed event.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000=N.15th St, Humboldt, IA 50548 - 515-332-4200

?

date not confirmed

Wild Pony Run, 10K & 5K Cross Country Run/Walk, 9:30 AM in the beautiful Elk Rock Park, located at Red Rock Lake north of Knoxville, IA. Sponsored by the Friends of Elk Rock a non profit organization. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Linda Cross 641-891-4400

Register

?

date not confirmed

Blessed John XXIII Pumpkin Festival 5K/1M Run/Walk, 8:00 AM. Blessed John XXIII Church, 8100 Roncalli Dr SW, Cedar Rapids, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
319.560.7466.
Print or Online
registration

?

date not confirmed

5K Benefit for On With Life, 1 PM. Starts and finishes at Woodward-Granger Elementary School at 2200 State St., Granger, IA. A 5K fundraiser to Benefit of On With Life Ankeny, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Maggie Bermel

register

?

date not confirmed

Annual Columbus Day 5K & 1.5 Mile Run/Walk, 8 AM. All events begin and end at Chautauqua Park in Columbus Junction, IA. Enjoy the annual Columbus Day festivities in scenic Columbus Junction, home of the historic Swinging Bridge. Spend the day and witness one of the best small parades in Iowa!.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brian Cummings
319-728-2750
entry form

?

date not confirmed

Cadet Color Run, 9:00 AM. Takes place at the IF-A High School Track, Iowa Falls, Iowa. Brought to you by the IF-A FCClA chapter and the IF-A & AGWSR Cross Country Teeam.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

entry from

?

date not confirmed

East Elementary PTO 5K and 1 Mile Fun Run, 8:30 5K 9:30 1 mile. East Elementary School, 710 SE 3rd St., Ankeny, Iowa. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lori Reha with 515-965-9660
entry form

15

Flaughless```````````````````````````````` 5K, 10 am Riverside Park (North 9th Ave.), Vinton, Iowa. Held in memory of Dan Flaugh, a lifelong Vinton resident and Iraq War Veteran. He suffered from PTSD and died at age 25......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Georgia S``ysouchanh
430 SE Carefree Ln,
Waukee, IA
319-329-6275
re```````````gister

15

Run For The Least, 9 am-12 pm . Highway 30 & South Jackson St., Lisbon, Iowa. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Weber
319-361-1288

register

15

Driftless Area Flyathlon, 9:00. Yellow River State Forest near Harpers Ferry, IA. The Driftless Area Flyathlon is a unique event that combines a trail run, fly fishing and craft beer to help raise money for Trout Unlimited Iowa.  All ability levels are encouraged as it is not purely competitive. Iowa Trout Unlimited/North Bear Chapter will be the benefactor of the proceeds from this event to be used for on the ground conservation projects at cold water streams.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Kouba,
515-460-2581

entry form

15

Movement Mayhem Obstacle Run 5K & 1 Mile Run/Walk, 8:00 am. Marr Park, 2943 Highway 92, Ainsworth, IA. On Highway 92 one mile West of Ainsworth and six miles East of Washington. All proceeds will be donated to the Washington Wellness Park. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kelsey Liska
JET Physical Therapy
319-653-5494

register

?

date not confirmed

USA T&F Junior Olympic Cross Country Meet, 1 PM. Johnston Track Club Meet - Held at the Johnston High School/Middle School campus . Johnston, IA. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Britta Wey

entry form

15

Run with the Bull 5K Fun Run & Little MOOVER's Dash, 9:00 AM. Base of I-74 Bridge, Bettendorf, IA. Group/Family/Team race. For Pete's Sake, Let's end Bullying! Celebrate National Bully Prevention Month. Proceeds benefit Pete the Purple Bull School Programs as well as numerous local school and community youth activities that promote respect, kindness and personal responsibility. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

15

Corridor Running's Indian Summer Distance Classic, 10M, 4M, Trail Run, 9 AM, will be held at Lake Macbride State Park, Solon, IA. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results.

Jenny Burkart
320 Antler Court
Marion, IA 52302
(319) 360-0702.
entry info

??

date not confirmed

Mellon Sisters Race Against Violence, 8:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Holly Elliott, 720-Central Ave., Dubuque, IA 52001, 563-589-4470.
entry form

15

Pump & Run Fall 2016, Check in will be from 8:30am-9:15am immediately followed by weigh-ins. Benching will start at 9:30am. The 5K run/walk will start at 10:30am.. Starts & finishes Lied Rec Center, Iowa State University, Ames, IA. Participants must be 18 years or older. Sponsored by the Iowa State University Ladies in Fitness Training. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Kurr

register

??

date not confirmed

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Beginning with the 2014 the Washburn Classic will move to Ankeny and Ankeny Centennial High School. . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Eric Cogdill

Complete Info

??

date not confirmed

HOT Trot 5K, 3K & 1K, 8:30AM. Grinnell Christian Church, 1331 Hobart St, Grinnell, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Audra Norman
c/o HOT,
1331 Hobart Street,
Grinnell, IA 50112
641-236-5667
entry form

??

date not confirmed

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Positively Pella
Jesse at
641-628-6625..
register

??

date not confirmed

Light The Night Walk. 5:30 PM. Takes place at West Glen Town Center -West Des Moines, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 University Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

15


Town to Town(ish) 10K, 5K and 1K, 7:00 AM. Kalona YMCA, Kalona, IA. Starts at Kalona YMCA (511 C Ave. Kalona) Runs along HWY 22 - Ends at Mid-Prairie HS (MPHS) in Wellman, IA.

register

15

Waterloo Schools Trick or Trot 5K & 1M. This year, we are expecting more than 700 runners to join us at Lou Henry Elementary in Waterloo, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact

Register

16

Des_Moines Marathon.& Half Mara . . .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . . .Results..

web site

16

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602

register

??

date not confirmed

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results.

John Parker at 563-332-9051 or 563-323-7025.

??

date not confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. Iowa State University Cross Country Course - Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brett Carney

??

date not confirmed

Monster Stomp 5K Fun Run (no times kept), 6:00 PM. Takes place at Walnut Elementary School in Walnut, Iowa. Fundraiser for the Children's Hospital.

Costumes are encouraged!. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Julin

712-784-3615

entry form

??

date not confirmed

Glowing Pumpkin Fun Run and Activities, 6 PM. Takes place at McMillan Park, My Pleasant, Iowa.

Mt Pleasant Rec. Center
???-385-2960

Info Flyer

??

date not confirmed

Steve Goff Memorial 5K Run/Walk, 9 AM. Race takes place on the Iowa University Cross Country course located on the west end of the Hawkeye Recreation Fields on Hawkeye Road in Iowa City, Iowa. All proceeds go to the Steve Goff Scholarship Fund. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tommy Schorer
319-335-8032
Register

??

date not confirmed

Fort Madison Spootackular Boo-athlon

 

??

date not confirmed

Fairfield's Finest 5K, 10:00 AM. Race starts at Chautauqua Park and travels on the Jefferson County Loop Trail. Everything takes place in Fairfield, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Parks & Rec. 1000 W. Burlington Ave.
Fairfield, IA 52556
641-472-6159
entry form

??

date not confirmed

Save Our Seniors 5K Fun Run, Marion, IA.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

No

details

22

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for High School runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Mike Froehle
319-277-6894,

register

22

Three Rivers Trail Run, Half Marathon/10K/5K, 9:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

??

date not confirmed

SOUPER 5K Walk/Run, 4:00 pm. Starts at 221 First Street NE Mount Vernon, IA (Community Center). All proceeds benefit the Mt. Vernon/Lisbon XC team and the Community Resiliency Project. Race packets will include free tickets to taste test the Mount Vernon Chili Cook-Off following the run! . . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . .


Andy Moeller

entry form

??

date not confirmed

Annual Spooky Scamper (1 mile fun run for kids and a 5K for anyone). 5:30 pm. Mason City High School East parking lot, 1700 4th St SE, Mason City, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jim Lee
641-425-8579
Tyler Ketelsen
507-458-3079. registration form

??

date not confirmed

The Costume Run, 4:00pm Run starts aqnd finishes at the Theatre Cedar Rapids, 102 Third Street SE | Cedar Rapids, IA 52401.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Josie Rozum,

319-366-8591
info

22

Thompson Financial's Loop the Oaks, 9 am. Glen Oaks Country Club, West Des Moines. This year's race will raise money to donate to the Alzheimer's Association. Cool long sleeve shirts provided with early registration!.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Mount
515-432-5421
online register

??

date not confirmed

Team Hope Walk for HD!
8 AM. Hubbard Park on the University of Iowa Campus, Iowa City, IA..
Raising awareness for Huntington's Desease. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brandon Rogers
319-333-2211

register

22

Saydel Monster Dash 5K/1 Mile Walk/Run, 9:30 AM. Takes place at Saydel High School, Des Moines, IA. The Saydel Monster Dash is a fun event where runners are encouraged to wear their favorite costumes as they run either a 1 mile or 5K road race through the surrounding neighborhood. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

22

Walcott Trick or Trot 5K, 8:30 AM. Takes place at the Walcott American Legion in Walcott, IA. Shelly Bridgewater Dreams Foundation at the University of Iowa. Proceeds will be used to provide medical education, patient support, and research funding for pregnancy-related diseases.

register

22

Through Joshua's Eyes 5k Glow Run/Walk, 7:00 PM. Takes place at Crapo Park in Burlington, IA. This event is a fundraiser benefiting the Through Joshua's Eyes foundation, an organization to help families with children with special needs in Des Moines County.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

22

Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

22

Mayor's Run for the Trails,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact


online register

??

date not confirmed

Blood Sweat and Beers Run to benefit the Leukemia Lymphoma Society, 1:00 p.m. Takes place at the Iowa State Fairgrounds, Des Moines Iowa......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tim Mauro

register

??

date not confirmed

Creepy Crawler 5K Fun Run/Walk Funderaiser benefiting Corey Yardley Scholarship Fund., Race starts at 9. Gateway Park Entrance, Court Ave , Marengo Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . .

Jennifer Olson,
700 Court Ave
Marengo Iowa 52301
319-330-5431

entry form

22

Doggone Tired 10M/ 50K Trail Run, ,7:30am. Rodgers Park, Benton Co,IA (near Vinton)

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

??

date not confirmed

Brant's Great Pumpkin Race, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

Jen Caskey

515.971-3341.

register

29

N.C.C. Thunder 10K, 5K & 1 Mile Road Races , 9:00 AM. Race and registration begins at Northwest Iowa Community College’s Lifelong Learning and Recreational Center in Sheldon, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Kristi Landis
603 West Park St. Sheldon, IA. 51201
800-352-4907 x 164 Register

??

date not confirmed

Story County Crime Stoppers Running Down Crime 5K Run/Walk, race starts at 9 a.m.  Ada Hayden Heritage Park, Ames, Iowa......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Angie Hunt,

515-249-2235 

29

To Grandmother's House We Go 5K, 10K & 15K Runs, 9:00 AM., The race takes place at Browns Woods in West Des Moines, Iowa. Severe single and double track with roots, rocks and ruts.. 10 Year age groups, awards for costumes also. Race produced by the Capital Striders Turkeys......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Flyer

register

29

Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

??

date not confirmed

Aquin Little Angels Costume 5K Fun Run, 9:00AM. Aquin Little Angels Daycare  411 4th Ave NW Cascade IA

Stacie Schockemoehl
563-852-7020

register

 

November Calendar