7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

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updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

October Race

Contact

OCT. 19TH
2014

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OCT. 19TH
2014

2014

To add your race to the site, contact HERE!

October Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

4

Viking 5K R/W & Kid Trot,
8:30 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office - 1200.Grandview Ave, Des.Moines, IA 50316
515-263-2957.
Register

4

GiGi's Super Hero Run 8K, 4K, Kids Run/Walk, 8 AM. Bettendorf, Iowa.

Mark Taghon
309-762-7529
Michelle hornbuckle
309-762-7529

4

Night of the Running Dead 5K, 7:30, Davenport, IA

Rod Keding 563-370-5805

?

Indian Hills Scholarship 5K Run/ 2 M Walk starting at the Ottumwa Campus at 7:15 pm.. Free 1 Mile run for grades 6-8 at 5:30 pm and grades 3-5 at 5:45 pm. (no t-shirt for non-Ottumwa Grade Schools or Kids race) One award Male and Female for each grade/3-8. Kids 7 & under 400 meters at 6:00 pm. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jim Streeby at 641-680-5684.

4

Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

registration

4

Corridor Running Timber Trek 4.3M, 1 PM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

John Armon 319-362-4065. entry_form

4

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up at Quarry Lodge in Clermont, IA. Proceeds to Turkey River Recreational Corridor Trail Developement. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293. entry_form

?

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
entry form

4

5K Run/Walk for the Pumpkins, 8 AM. Takes place at Wapsipinicon Park, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Lora Jean Bowers
F& M Bank
220 W Main St.
entry form
Anamosa, IA 52205
319-462-6878
online reg

4

12:1 Run, Half Marathon, 5K & 10K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Libby_Samples 319-470-7045.

Details

?

Neon Dash 5K, 7:00 PM. Family friendly glowing 5k - there will be glow sticks galore, come join us for Fairfield's first glow run! Prizes awarded to top glow costumes. This is not a timed event, walker friendly!! All proceeds go to the pool project. Chautauqua Park, Fairfield, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

4

Lime Creek Nature Center "Timber Trot", 9 AM. Lime Creek Nature Center located just north of Mason City off Highway 65. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Carrie Berg
641-210-7005..

4

Red Heel Run 10K & 5K, 8:00 AM. Cedar River Complex Event Center, Osage IA. A portion of all registration fees will be donated to the Iowa Chapter of the American Diabetes Association.". Part of Fox River's SocktoberFest . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Wendy Dale

641-732-3798 X240

entry form

online registration

?

Blazing the Trails, . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gwyn Ferguson

641-628-2160

4

Equality 5K, 9:00 AM. Woodman Park in Davenport, IA. Also a 1 Mile kids fun run.

Mike Hetrick

309-798-7700

register

4

Run of the Walking Dead, 5:30pm. Hampton, IA

Amanda Quasdorf
616 2nd Ave SE
Hampton, IA 50441
entry form
641-425-5516

4

John's Baby Steps 5K run /Walk, 8 AM. Starts at Kinnick-Feller Riverside Park, Adel, IA. To promote CPR training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . Results

info

register

4

NAMI of Iowa will hold its walkat Farm Bureau Lake, 5400 University Avenue in West Des Moines. Registration and check in will begin at 8:30 with the Walk to begin at 10:00 am. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Marijke Hodgson, 5911 Meredith Drive, Suite E, Des Moines, IA 50322.
Cell-319-551-1417.
W-515-254-0417. registration

4

Walk/Run for Wishes, 8:30 a.m. Takes place on the Heritage Trail in Dubuque, IA

Molly Bodish
Remax Advantage Realty
563 590-6400 or
563 588-3078

4

Pumpkin Dash 5k and Monster Mile , 9:00 AM. Twin Lakes Christian Center, Twin Lakes, IA. hosted by SMCH

Casey Wetter
Stewart Memorial Community Hospital
1301 W Main St
Lake City, IA 51449
712-464-4182. entry_form

4

Wild Boar Challenge, 9:30 am. Wildwood Hills Ranch near St Charles IA. It is in the vein of the Warrior Dash, Tough Mudder style challenge race. Farrell;s Extreme Body Shaping is designing the obstacles for our racehttps://www.facebook.com/ProjectRunLocal?ref=hl

Dan Seemuth
2179 NW 133rd St
Clive, IA. 50325
515-201-7129.
registrer

4

Thompson Financial's Loop the Oaks 5K Run/Walk, 9 a.m. Inside the Gates of Glen Oaks Country Club in West Des Moines. Start/Finish in the Clubhouse parking lot. This event will benefit the John Stoddard Cancer Center in Des Moines and the Bliss Cancer Center in Ames.

Lisa A Mount

Register here

?

USA T&F Junior Olympic Cross Country Meet. Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM

Info and
registration

4

Nana Jana Fun Run, 9:00 AM. Help Break the Silence. Dan-D Farms Corn Maze, Knoxville, IA. (5 miles south of Knoxville on Hwy 14). . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Dan Dennison
2044 Hwy 14,
Knoxville, IA
641-842-2829
register

4

LSI's Blue Sky Day 5k - "Ames Light Up the Night", 9:00 PM start time. starts at the ISU Alumni Center, 420 Beach Ave., Ames, IA, ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Jason Lee,
1323 Northwestern Ave.
Ames, IA, 50010
515.817.0980

4

Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

4

Ponseti 5K & 10K, 9 AM. UI Sports Medicine Center, 2701 Prairie Meadow Drive, Iowa City, IA. Celebrate of successful clubfoot treatment and research. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Ponseti Races
Dept of Orthopaedics
200 Hawkins Dr. 01065
Iowa City, IA 52242. 319-356-1351.

4

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

4

4-H Fall Fair & 5K/1mile Run/Walk, 100 meter Kids Flash Dash at 9 a.m. 5K/1Mile at 9:30 a.m.
Washington County Fairgrounds, Washington, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Amy Green,
2223 250th
Washington, IA 52353
319-653-4811.
entry form

?

University of Iowa Dance Marathon 5K Color Run, 9:00 am. Lower City Park, Iowa City IA. Raising money for kids with cancer at the University of Iowa Children's Hospital. Will have the added bonus of being a COLOR RUN! ... .https://www.facebook.com/ProjectRunLocal?ref=hl . .

Leslie Elbe
847-220-0801.
register

4

Healthy Hearts Promoting Healthy Minds 5k Run/Walk, 9 AM. Lucas County Health Center in Chariton, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Contact or

Shannon Page
641-774-3360

4

Hillbilly Hot Foot 5K Fun Run/Walk, 12 Noon. Green space located off Main St. in downtown Maquoketa, IA. Put on by the Maquoketa Chamber of Commerce. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

563-652-4602 or 563-652-3020

4

Davenport Run / Walk for Wishes, 10k Run, 5k Run or 1 mile walk, 10 am. Modern Woodmen Park, home of the Quad City River Bandits, Davenport, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Natalie Brecht
3024 104th St.
Urbandale, IA 50322
515-334-2636
online reg.

entry form

5

STINKFOOT 5K & (new this year) 10K 8 AM. Lions Park, Altoona, Iowa. ...
.https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jason Bernstein
301 11th St NW
Altoona, IA 50009
515-202-9501. info_sheet.

5

Presidential Mile by Running Wild, 3:33 p.m. Downtown Iowa City, IA ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Joe Hughes
PO Box 1907
Iowa City, IA., 52244
319.325.8113

5

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Roman Lynch 515-231-9995

online register

print entry form

5

Mary's Meals 5k Walk/Run, 1:00pm. Takes place at Racoon River Park, West Des Moines, Iowa.

Jamie Elbert

register

??

Iowa Valley Girls Basketball 5K & 1M (Neon Run), 8:00 PM. Start and finish at IOWA VALLEY Elementary School, Marengo, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

John Bowlin 319-642-3332
or from 7:30 - 3:30
at 319-931-3625.
entry form

??

Going the Distance to Make a Difference 5K R/W, 9:00 AM.. Reasoner Dam, Humbolt, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000 N.15th Street, Humboldt, IA 50548 - 515-332-4200

??

Muscatine County 4H 5K Run/Walk, 9:00 A.M. Musser Park shelter, Muscatine, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Muscatine County Extension Office
563-263-5701or 800-992-0894

11

Wild Pony Run, 10K & 5K Cross Country Run/Walk, 9:30 AM in the beautiful Elk Rock Park, located at Red Rock Lake north of Knoxville, IA. Sponsored by the Friends of Elk Rock a non profit organization. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Linda Cross 641-891-4400

Register

11

Blessed John XXIII Pumpkin Festival 5K/1M Run/Walk, 8:00 AM. Blessed John XXIII Church 8100 Roncalli Dr SW Cedar Rapids, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
319.560.7466.
Print or Online
registration

11

Boone County Historical Center 5K, 5:30 PM. Starts at 602 Story St..Travel through the historical sites of Boone, IA.Followed by BBQ.. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Pamela Schwartz 515-432-1907

??

Irondog 5k Fun Run/Walk, 9 AM. Ada Hayden Park, Ames, IA. Produced by the local chapter of the IronDog charity. The proceeds from this event will assist in providing financial support for medical care in cases where pet owners have to make difficult decisions based on financial considerations. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Eric Zellner DVM
515-294-4900
entry form

11

Free to Breathe® Lung Cancer 5K Fun Run/Walk, 1 Mile Walk and Kids Dash in Central Iowa. 9:00 AM. Raccoon River Park, West Des Moines, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jaime Morgan, 515-556-6197
online
registration

11

Stephen Memorial Animal Shelter K9 5K and 1 Mile Dog Walk,
10 AM. Starts at the Lacey Complex 2060 238th St., Oskaloosa , IA.

entry form

??

Greater Des Moines Volkssport Assn Volkswalk, Walk for Wildlife, Jester Park. 8 AM to 11 AM. shelter #3, Polk City, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

??

Walking for Wanda 5K, 9 AM. Cancer benefit for Wanda Cain. Fees and donations go to Wanda. Kalona Elementary School in Kalona, iA.

Dana Hall
Details

??

Zombie Nation 5K, 10am. Des Moines WaterWorks

Contact
information
here

11

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Bob Kaldenberg 515-462-4731.
entry form

11

Running Village 10 MIle, 20 Mile and 50k Trail Race, Cedar Falls, Iowa. his will be 90% off-road on dirt trails and grassy paths. Race will consist of 25K loops with an estimated 2 miles of paved bike path. Get your dirt on! ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall, 319-277-1154, Bryan_McCarty 319-961-7789
register

11

3rd Annual K-9 5K and Dog Walk, , 10:00 am. Lacey Recreation Complex, Oskaloosa IA

Lindsey Sime,
Stephen Memorial Animal Shelter
2299 235th St.,
Oskaloosa, IA 52577
641-673-3991

??

USA T&F Junior Olympic Cross Country Meet. Johnston Track Club Meet - Held at the Johnston High School/Middle School campus at 2 PM. Johnston, IA.

 

??

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Brest Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Resultsbefore

entry_form 800/626-6826 or 319-398-6821.
E mail here

12

New this Year - Madison County 2 Mile, 1:50 PM (Before the parade). Winterset High School, S 8th. & Husky Ave., Winterset, IA.

Bob Kaldenberg 515-462-4731.
entry form

??

"On the Road for Education" Marathon and Half Marathon, 5K & 10K, 8 AM. Sponsored by the Newman Home Development, 2445 19th Street SW, Mason City, IA 50401. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .results

Gary Schmit
641-423-6638
or email here

12

Lacey Keosauqua Fall 10K & 5K Trail Runs and & 2M Trail Walk, 9:00 am. The Lodge at Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Wes Atwood
812 Pearson Dr.
Keosauqua, IA 52565
319-677-0007
entry form

??

Eastern Iowa Middle School Cross Country Invitational, 4 PM. Open to all boys/girls middle schools. Noelridge Park in Cedar Rapids, IA. . . . .Results

Julie Gerke
LaSalle CC Coach
735 Prairie Dr. NE
Cedar Rapids, IA 52402
319-393-1165.

??

Run Like a Girl 1K, 6 PM. Mullets Resteraunt to High Life Lounge in downtown Des Moines. All the proceeds are donated to charity .

Crystal Repp
515-250-0547
registration

??

TFD Auxiliary 5K & 1.81 Mile Fun Run / Walk, 5 PM. Takes place at the Cedar County Courthouse in Tipton, IA. Halloween costumes encouraged. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Contact

entry form

18

Mellon Sisters Race Against Violence, 8:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Holly Elliott, 720-Central Ave., Dubuque, IA 52001, 563-589-4470.
entry form

??

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Saydel High School Cross Country Course - Located at Saydel High School, 2 miles north of Des Moines. . . . . . .Results

Mary Madsen 641-891-2890 Complete Info

??

Blogger Dash 5k Run/Walk, 9:00 a.m. Kids Race to follow @ 10 a.m. Benefitting University of Iowa Children's Hospital. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kaitlyn Swaim or Sara Meehan
(cofounderICMB)
2512 Armil Place
Davenport Iowa, 52804
563-340-5727
register

??

Johnston Spooktacular 5K Fun Run, 7 PM. Johnston High School, Johston, IA. Costumes encouraged. Glow Run . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Spooktakular 5K
6501 NW 62nd Ave, Johnston, IA. 50131.
entry form

??

After Prom Color Fun Run 5K, 9:00 am. Starts at Harry Woods State Park North, Clarksville, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Julie Becker
319-278-4695
entry form

??

Team Hope Walk for HD!
8 AM. Hubbard Park on the University of Iowa Campus, Iowa City, IA..
Raising awareness for Huntington's Desease. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brandon Rogers
319-333-2211

??

Splash Dash, 9:00 AM. City Park in the square in the middle of town, Afton, Iowa. No times taken. All proceeds to City of Afton Splash Pad project for city park.Wear your appropriate beach, sea, bath time gear. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Hill

entry form

??

4th Annual HOT Trot 5K, 3K & 1K, 8:30AM. Grinnell Christian Church, 1331 Hobart St, Grinnell, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Grinnell Christian Church
1331 Hobart St,
Grinnell, IA
641-236-5667
entry form

??

Brant's Great Pumpkin Race, 10K, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Jen Caskey 515.758.3913.

??

Paws 5K, 8:30 AM race Start ;7:30 registration/check-in. Rosedale Rapids Water Park, Fort Dodge, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Delmer Brower
2112 N. 29th St
Fort Dodge IA, 50501
515-227-5355

??

QC Terror Run Supporting the Backwater Gamblers, Haunted 5K Trail Race, 8:00 AM. Crow Creek Park, Bettendorf, IA.

Mark Long

563-650-2489

??

Morning Sun PTO 5K & 1M, 8:00 AM. Morning Sun, IA.

Jill Townsley 563-260-5335

18

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa .

Positively Pella
Jesse at
641-628-6625..
register

18

Dirty Duathlon (Trail) & 8K Trail Run, 9 AM Trail Run, 11 AM Sprint Du, 1 PM Dirty Du. Races start and finish near the lagoon in Greenwood Park in Des Moines. Novice and experienced trail duathlons along with a kids event.

info

Register

18

Light The Night Walk. 5:30 PM. Takes place at West Glen Town Center -West Des Moines, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 University Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

19

Des_Moines Marathon.& Half Mara . . . . . .Results.

web site

??

USA T&F Junior Olympic Cross Country Meet. Iowa State University Cross Country Course - Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions. 1 PM. Cost is $5 USATF member, $8 non-members.

Brett Carney
515-203-9557
Registration

19

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602

19

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results

John Parker at 563-332-9051 or 563-323-7025.

??

Shine a Light for Susan fellows 5Kish Run/Walk, 5 PM.
Fellows Elementary School, Ames, Iowa.

entry form

??

Spartan Fund Run, 1/2 mile, 1 mile, 5K & 10K. 7:00 am. Solon Community High School Commons Area in Solon, IA. Proceeds are distributed throughout the entire Solon Community School District.

Catherine Bilskie

registration

23

Glowing Pumpkin Fun Run and Activities, 6 PM. Takes place at McMillan Park, My Pleasant, Iowa.

Mt Pleasant Rec. Center
???-385-2960

Info Flyer

25

Steve Goff Memorial 5K Run/Walk, 9 AM. Race takes place on the Iowa University Cross Country course located on the west end of the Hawkeye Recreation Fields on Hawkeye Road in Iowa City, Iowa. All proceeds go to the Steve Goff Scholarship Fund. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Intramurel Staff
E216 Field house
319-335-9292
entry form

??

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .results

Chris Zepp

Web Site

25

Fairfield's Finest 5K, 10:00 AM. Race starts at Chautauqua Park and travels on the Jefferson County Loop Trail. Everything takes place in Fairfield, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Parks & Rec. 1000 W. Burlington Ave.
Fairfield, IA 52556
641-472-6159
entry form

??

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for young Christian runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Don Williams
319-290-8155

25

Three Rivers Trail Run, Half Marathon/10K/5K, 8:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

??

SOUPER 5K Walk/Run, 4:00 pm. Starts at 221 First Street NE Mount Vernon, IA (Community Center). All proceeds benefit the Mt. Vernon/Lisbon XC team and the Community Resiliency Project. Race packets will include free tickets to taste test the Mount Vernon Chili Cook-Off following the run! . . . . .


Andy Moeller

entry form

??

3rd Annual Spooky Scamper (1 mile fun run for kids and a 5K for anyone). 5:30 pm. Mason City High School East parking lot, 1700 4th St SE, Mason City, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jim Lee
641-425-8579
Tyler Ketelsen
507-458-3079. registration form

25

N.C.C. Thunder Road Race, 8:00 AM. Race and registration begins at Northwest Iowa Community College’s Lifelong Learning and Recreational Center in Sheldon, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Kristi Landis
603 West Park St. Sheldon, IA. 51201
800-352-4907 x 164

??

Run Before The Boo 5K & 1M and 50 YD kid's Dash, 2 PM. Waukee Family YMCA, Waukee, IA. Prizes for best costumes. Youth ru, . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Ami Bolles
515-868-0512
entry form

??

Walnut Creek YMCA Tri and Treat.Indoor Triathlon, 6:00 a.m.Walnut Creek Family YMCA, Windsor Heights, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Christa Vander Leest
948 73rd Street, Windsor Heights, IA 50324
515-224-1888.
entry info

??

Miracles in Motion Trick or Treat Dash. 1 Mile fun run/walk starts at 8:30 am and 5K fun run/walk starts at 9:00 am. Red Cedar Lodge, Squaw Creek Park in Marion, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Denise Welsch
P.O. Box 14
Cedar Rapids, IA 52406
319-857-4141

??

JPRD Zombie Run (Grades 5-8 only), 5:30 pm. This zombie infested adventure race will be full of obstacles to complete and zombies to dodge. Complete the course (roughly 1.5 miles) and the obstacles without becoming a zombie and participant will be eligible for prizes. Daubendiek Park, Jefferson, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Libby Towers
204 W Harrison st
Jefferson, IA. 515-386-3412. entry_form

 

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