Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

ZDate

October Race

Contact

OCT. 15TH
2017

SIGN
UP
NOW
&
SAVE!

OCT. 15TH
2017

2017

To add your race to the site, contact HERE!

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

??

Not Confirmed

DSM ADVENTURE RACE for YOUTH 10-17
A TRULY UNIQUE ADVENTURE TRIATHLON

Canoe, Trail Run, Road Bike
The race takes place at Water Works Park, in heart of downtown Des Moines, IA.
The event benefits Above + Beyond Cancer, a public charity with a mission to elevate the lives of those touched by cancer, and to create a healthier world. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Register

??

Not Confirmed

Freedom Run Winterset  5k / 1 mile Fun Run, 8:00 am. This event takes place at Cannonball Park, 201 E. Court Avenue in Winterset, Iowa. Join with us to support youth outreach in Winterset!

Jaysson Gurwell 
405 E Madison St
Winterset, IA 50273
515-554-3512
entry form

??

Not Confirmed

 Warrior Trail 5k Run/Walk, 9:30 AM. Just a short drive from Sioux Falls, IA. A great 5k trail race that runs through the awesome hills and valleys at Inspiration Hills Retreat Center! Proceeds go towards Inspiration Hills Camp Scholarships for kids!

register

??

Not Confirmed

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results.

Chris Zepp

Web Site

??

Not Confirmed

Viking 5K R/W & Kid Trot,
8:00 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office
1200.Grandview Ave,
Des.Moines, IA 50316
515-263-2957.
Register

??

Not Confirmed

Walk the Talk Iowa Bully Prevention Project: 5K Run, Walk, Roll, 9:00 am. Southeast Polk Football Stadium, 8325 NE University Ave, Pleasant Hill, IA 50327

Ashley Gill
515-243-1713

register

??

Not Confirmed

Swiss Valley Trail Run, 5+M, 10+M and 25K, 9 AM. Swiss Valley Nature Preserve, Preosta, Iowa Proceeds benefit DCCB for use on enviormental education. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Matthew Jasper

Register

??

Not Confirmed

GiGi's Super Hero Run 8K, 4K, Kids Run/Walk, 8 AM. Bettendorf, Iowa.

Mark Taghon
309-762-7529
Michelle hornbuckle
309-762-7529

??

Not Confirmed

Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

registration

??

Not Confirmed

Corridor Running Timber Trek 4.3M, 10 AM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results.

John Armon 319-362-4065. entry_form

??

Not Confirmed

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up at Quarry Lodge in Clermont, IA. Proceeds to Turkey River Recreational Corridor Trail Developement. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293. entry_form

??

Not Confirmed

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
entry form

??

Not Confirmed

5K Run/Walk for the Pumpkins, 8 AM. Takes place at Wapsipinicon Park, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Lora Jean Bowers
F& M Bank
220 W Main St.
entry form
Anamosa, IA 52205
319-462-6878
online reg

??

Not Confirmed

12:1 Run, Half Marathon, 5K, 10K & 15K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

Libby_Samples 319-470-7045.

Details &

register

??

Not Confirmed

John's Baby Steps 5K run /Walk, 8 AM. Starts at Kinnick-Feller Riverside Park, Adel, IA. To promote CPR training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . Results.

info

register

??

Not Confirmed

SAU Killer Bee 5K and Bumble Rumble, 8:00am. St. Ambrose University Rogolski Center, Davenport, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rhiannon Seneli
518 W. Locust Ave
Davenport, IA 52803
563-333-5863

??

Not Confirmed

Stomp Out Hunger 5K Trail Run, 10am. Rodgers Park, Benton Co IA (near Vinton).....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

??

Not Confirmed

4th Annual Glowing 4-H Foot Race, 7:30 PM. Takes place at the Emmet County Fair Grounds — 3rd Ave S., Estherville, IA

Morgan Matthews
26 S. 17th St.
Estherville, IA 51334
712-362-3434
register

??

Not Confirmed

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Youth - Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Chris Owen
515-681-3817

entry form

??

Not Confirmed

SOS 5K Run/Walk, 4:00 PM. Christ Community Church, 3000 Alburnett Rd, Marion,Ia 52302

Carol
319-377-1955
Amy Keating
3950 Dostal Ct
Marion, Ia 52302
319-310-0118
register

??

Not Confirmed

The Gingerbread Run for Adoption (5K run; fun run or walk any distance), 1:30 PM. Ada Hayden Park, Ames, IA.

Emily Achey
515-402-8900

info

??

Not Confirmed

DSM ADVENTURE RACE 
A TRULY UNIQUE ADVENTURE TRIATHLON

2 Mile Canoe, 4 Mile Trail Run, 11 Mile Road Bike
The race takes place at Water Works Park, in heart of downtown Des Moines, IA. The event benefits Above + Beyond Cancer, a public charity with a mission to elevate the lives of those touched by cancer, and to create a healthier world. ....https://www.facebook.com/ProjectRunLocal?ref=hl
. .

Register

??

Not Confirmed

JAG-Hawk Hustle, Open race for all ages, i.3 miles. 5:00 PM. Takes place at the Prairie Ridge Complex in Ankeny, Iowa. Follows the Ankeny Middle School Invitational XC Races (4 PM) Run with mom & dad, brothers & sisters or even grandparents. Get a chance to run in the grass..

details

Jim Robidoux

515-418-1087

?7?

Not Confirmed

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

?7?

Not Confirmed

Easter in October 5k, Kids Fun Run and Pancake Breakfast, 9:00 am. This event takes place at Easter Lake County Park, 2900 Easter Lake Dr. Des Moines Iowa.

Ashley Stokka
7008 SW 14th St.
DSM, IA 50315
515-745-4245
Register

?7?

Not Confirmed

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

?7?

Not Confirmed

ISU Iron Dog 5K Fun Run - 4th Annual, 9am start. Ada Hayden Heritage Park - 5205 Grand Ave, Ames, IA. This event is for for human & animal companion participants if desired. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Elizabeth Meiman

register

?7?

Not Confirmed

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results.

Bob Kaldenberg 515-462-4731.
entry form

register online

?7?

Not Confirmed



Central Iowa "Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile
, 5:00 PM. Raccoon River Park, 2500 Grand Ave., West Des Moines, IA.

register

?7?

Not Confirmed

Runner's Flat 10 MIle, 20 Mile and 50k Trail Race,Cedar Falls, Iowa. Take your marathon to the woods this Fall at TRF 50K Trails Weekend. 10 and 20 milers, 50K, and kids run! The course consists of 1, 2, or 3 10 mile loops. Part of the No Coast Trail Series. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall,

319-277-1154,
register

?7?

Not Confirmed

Paws in the Park 5K Run / Walk, 8:00 am Run/Walk, 8:15 am Run/Walk with your Four Legged Friend. Iowa Arboretum,1875 Peach Ave, Madrid, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Krista Moffitt
1525 Snedden Dr.
Boone, IA 50036

entry form

online registration

?7?

Not Confirmed

Oak Creek Estate Trail Run, 11:00 AM. This is severe cross country that includes challenging terrain and 2 water crossings. Take place at the Oak Creek Estate, 25499 "U" Avenue, Hawkeye, Iowa.

Tom Farrell
563-379-7449
David Farrell
515-291-7078

Register

?7?

Not Confirmed

Davenport Run / Walk for Wishes, 10k Run, 5k Run or 1 mile walk, 10 am. Modern Woodmen Park, home of the Quad City River Bandits, Davenport, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Natalie Brecht
3024 104th St.
Urbandale, IA 50322
515-334-2636
online reg.

?7?

Not Confirmed

Annual K-9 5K and Dog Walk, , 10:00 am. Lacey Recreation Complex, Oskaloosa IA

Lindsey Sime,
Stephen Memorial Animal Shelter
2299 235th St.,
Oskaloosa, IA 52577
641-673-3991
register

?7?

Not Confirmed

College Rivalry 5K, 9 AM. Starts at Banner Lakes @ Summerset Park just off of HWY in Carlisle, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ashley Noethe
563-380-8823,
1603 E. Boston Ave.
Indianola, IA 50125

?7?

Not Confirmed

Annual Columbus Day 5K & 1.5 Mile Run/Walk, 8:30 AM. All events begin and end at Chautauqua Park in Columbus Junction, IA. Enjoy the annual Columbus Day festivities in scenic Columbus Junction, home of the historic Swinging Bridge. Spend the day and witness one of the best small parades in Iowa!.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brian Cummings
319-728-2750
entry form

?7?

Not Confirmed

Glowing the Distance to Make a Difference 5K R/W, 7:30 PM..Humbolt County Hospital, Humbolt, IA. Untimed event.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000=N.15th St, Humboldt, IA 50548 - 515-332-4200

entry form

?8?

Not Confirmed

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Don Muff

Roman Lynch
515-231-9995

online register

print entry form

?8?

Not Confirmed

Lacey Keosauqua Fall 10K & 5K Trail Runs and & 2M Trail Walk, 9:00 am. The Lodge at Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Heather Charbonneau

entry form

?8?

Not Confirmed

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Johnston Track Club Meet - Held at the Johnston High School/Middle School campus . Johnston, IA. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Registration form

?8?

Not Confirmed

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Brest Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

register

800/626-6826 or 319-398-6821.
E mail here

?14?

Not Confirmed

Cedar Valley Winery 3rd Annual "Run the Vines" 5K Run/Walk, 11:00 am. Cedar Valley Winery 2034, Dewberry Avenue, Batavia, IA 52533

Kathy Snow or
Penny Morgan

Cedar Valley Winery
2034 Dewberry Ave
Batavia, IA 52533
641-662-2800

details

register

?14?

Not Confirmed

Flaughless```````````````````````````````` 5K, 10 am Riverside Park (North 9th Ave.), Vinton, Iowa. Held in memory of Dan Flaugh, a lifelong Vinton resident and Iraq War Veteran. He suffered from PTSD and died at age 25......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Georgia S``ysouchanh
430 SE Carefree Ln,
Waukee, IA
319-329-6275
re```````````gister

?14?

Not Confirmed

Run For The Least, 9 am-12 pm . Highway 30 & South Jackson St., Lisbon, Iowa. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Weber
319-361-1288

register

?14?

Not Confirmed

Driftless Area Flyathlon, 9:00. Yellow River State Forest near Harpers Ferry, IA. The Driftless Area Flyathlon is a unique event that combines a trail run, fly fishing and craft beer to help raise money for Trout Unlimited Iowa.  All ability levels are encouraged as it is not purely competitive. Iowa Trout Unlimited/North Bear Chapter will be the benefactor of the proceeds from this event to be used for on the ground conservation projects at cold water streams.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Kouba,
515-460-2581

entry form

?14?

Not Confirmed

Movement Mayhem Obstacle Run 5K & 1 Mile Run/Walk, 8:00 am. Marr Park, 2943 Highway 92, Ainsworth, IA. On Highway 92 one mile West of Ainsworth and six miles East of Washington. All proceeds will be donated to the Washington Wellness Park. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kelsey Liska
JET Physical Therapy
319-653-5494

register

?14?

Not Confirmed

Run with the Bull 5K Fun Run & Little MOOVER's Dash, 9:00 AM. Base of I-74 Bridge, Bettendorf, IA. Group/Family/Team race. For Pete's Sake, Let's end Bullying! Celebrate National Bully Prevention Month. Proceeds benefit Pete the Purple Bull School Programs as well as numerous local school and community youth activities that promote respect, kindness and personal responsibility. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

?14?

Not Confirmed

Corridor Running's Indian Summer Distance Classic, 10M, 4M, Trail Run, 9 AM, will be held at Lake Macbride State Park, Solon, IA. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results.

Jenny Burkart
320 Antler Court
Marion, IA 52302
(319) 360-0702.
entry info

?14?

Not Confirmed

Mellon Sisters Race Against Violence, 8:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. Used to raise money for the Dubuque/Delaware Coalition Against Domestic Violence Assistance Fund....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Holly Elliott, 720-Central Ave., Dubuque, IA 52001, 563-589-4470.
entry form

?14?

Not Confirmed

Pump & Run Fall 2016, Check in will be from 8:30am-9:15am immediately followed by weigh-ins. Benching will start at 9:30am. The 5K run/walk will start at 10:30am.. Starts & finishes Lied Rec Center, Iowa State University, Ames, IA. Participants must be 18 years or older. Sponsored by the Iowa State University Ladies in Fitness Training. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Kurr

register

?14?

Not Confirmed

 

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Beginning with the 2014 the Washburn Classic will move to Ankeny and Ankeny Centennial High School. . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Eric Cogdill

Complete Info

?14?

Not Confirmed

Steve Goff Memorial 5K Run/Walk, 9 AM. Race takes place on the Iowa University Cross Country course located on the west end of the Hawkeye Recreation Fields on Hawkeye Road in Iowa City, Iowa. All proceeds go to the Steve Goff Scholarship Fund. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tommy Schorer
319-335-8032
Register

?14?

Not Confirmed

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Positively Pella
Jesse at
641-628-6625..
register

?14?

Not Confirmed


Town to Town(ish) 10K, 5K and 1K, 7:00 AM. Kalona YMCA, Kalona, IA. Starts at Kalona YMCA (511 C Ave. Kalona) Runs along HWY 22 - Ends at Mid-Prairie HS (MPHS) in Wellman, IA.

register

?14?

Not Confirmed

Waterloo Schools Trick or Trot 5K & 1M. This year, we are expecting more than 700 runners to join us at Lou Henry Elementary in Waterloo, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact

Register

?15?

Not Confirmed

Des_Moines Marathon.& Half Mara . . .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . . .Results..

web site

?15?

Not Confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. Race takes place at Moore Park in Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brett Carney

entry form

Map to race site

?15?

Not Confirmed

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602

register

?20?

Not Confirmed

Annual Procter & Gamble 5K Run/Walk # LikeAGirl. Terry Trueblood Recreation Area • 4213 Sand Rd SE Iowa City, IA. Put on by the Women's Leadership Network of Iowa City P&G - All proceeds will go to United Way benefiting Big Brothers Big Sisters of Johnson County. All ages welcome.

register

?21?

Not Confirmed

Glowing Pumpkin Fun Run and Activities, 6 PM. Takes place at McMillan Park, My Pleasant, Iowa.

Mt Pleasant Rec. Center
???-385-2960

?21?

Not Confirmed

Blue Sky 4K, Benefiting Lutheran Services in Iowa, 10:00 am, Takes place on the Central Campus, Iowa State University, Ames, IA 50011

Kate Fjelstad
420 Beach Ave
515-294-2632
register

?21?

Not Confirmed

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for High School runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Mike Froehle
319-277-6894,

register

?21?

Not Confirmed

Three Rivers Trail Run, Half Marathon/10K/5K, 9:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

?21?

Not Confirmed

Thompson Financial's Loop the Oaks, 9 am. Glen Oaks Country Club, West Des Moines. This year's race will raise money to donate to the Alzheimer's Association. Cool long sleeve shirts provided with early registration!.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Mount
515-432-5421
online register

?21?

Not Confirmed

Zombie Run to Prevent Child Abuse, 1:00 AM. This event takes place at 1:00 AM at the Eagle Grove Golf Course in Eagle Grove3, Iowa.

register

?21?

Not Confirmed

Haunted Hollow 5K, 9:00 am. This event takes place at Walker Johnston Park 9000 Douglas Ave, Urbandale IA. Sign up by Oct 9th to get a t-shirt (12 & up only).

Hillary Nielsen
335 Arrowhead Drive
Waukee IA 50263
515-978-4581
register

?21?

Not Confirmed

Saydel Monster Dash 5K/1 Mile Walk/Run, 9:30 AM. Takes place at Saydel High School, Des Moines, IA. The Saydel Monster Dash is a fun event where runners are encouraged to wear their favorite costumes as they run either a 1 mile or 5K road race through the surrounding neighborhood. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

?21?

Not Confirmed

Walcott Trick or Trot 5K, 8:30 AM. Takes place at the Walcott American Legion in Walcott, IA. Shelly Bridgewater Dreams Foundation at the University of Iowa. Proceeds will be used to provide medical education, patient support, and research funding for pregnancy-related diseases.

register

?21?

Not Confirmed

Through Joshua's Eyes 5k Glow Run/Walk, 7:00 PM. Takes place at Crapo Park in Burlington, IA. This event is a fundraiser benefiting the Through Joshua's Eyes foundation, an organization to help families with children with special needs in Des Moines County.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

?21?

Not Confirmed

Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

?21?

Not Confirmed

Mayor's Run / Walk for the Trails 5K,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact


online register

?21?

Not Confirmed

Costume 5K and Kids 1 Mile Run, 8:00 am. Takes place at the Grimes United Methodist Church 801 West 1st St. Grimes, Iowa

Theresa Bargfrede
801 West 1st St.
Grimes, Iowa 50231
515-986-4036
Register

?21?

Not Confirmed

Creepy Crawler 5K Fun Run/Walk Funderaiser benefiting Corey Yardley Scholarship Fund., Race starts at 9. Gateway Park Entrance, Court Ave , Marengo Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . .

Jennifer Olson,
700 Court Ave
Marengo Iowa 52301
319-330-5431

entry form

?21?

Not Confirmed

Doggone Tired 10M/ 50K Trail Run, ,7:30am. Rodgers Park, Benton Co,IA (near Vinton)

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

?22?

Not Confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. Tiger Track Club, Cedar Falls, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Entry Form

?22?

Not Confirmed

ZTA 5K for Breast Cancer Education & Awareness,, 10:00 AM. Takes place at Lower City Park in Iowa City, Iowa. ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

?22?

Not Confirmed

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results.

John Parker at 563-332-9051 or 563-323-7025.

?22?

Not Confirmed

Superhero Heart Run 5K, Des Moines,, 12 Noon. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park • 2500 Grand Ave West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jeremy Haack

or

Heart Heroes, Inc.
402-650-0764

register

?28?

Not Confirmed

Lagomarcino Cocoa Beano 5K, 9:00 AM. Takes place at the the Lagomarcino store - 2132 E. 11th Avenue, Davenport, IA

register

?28?

Not Confirmed

Town to Town 10K, 5K & 1K, 7:00 AM, 10K starts at Kalona YMCA and goes to Mid Prairie High School in Wellman, Iowa. 5K & 1K takes place in Wellman, Info at any Washington County YMCA.

Becky Harkema

register

?28?

Not Confirmed

The Costume Run, 4:00pm Run starts aqnd finishes at the Theatre Cedar Rapids, 102 Third Street SE | Cedar Rapids, IA 52401.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Josie Rozum,

319-366-8591
register

?28?

Not Confirmed

Brant's Great Pumpkin Race, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

Jen Caskey

15.758.3913

register

entry form

?28?

Not Confirmed

N.C.C. Thunder 10K, 5K & 1 Mile Road Races , 9:00 AM. Race and registration begins at Northwest Iowa Community College’s Lifelong Learning and Recreational Center in Sheldon, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Kristi Landis
603 West Park St. Sheldon, IA. 51201
800-352-4907 x 164 Register

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To Grandmother's House We Go 5K, 10K & 15K Runs, 9:00 AM., The race takes place at Browns Woods in West Des Moines, Iowa. Severe single and double track with roots, rocks and ruts.. 10 Year age groups, awards for costumes also. Race produced by the Capital Striders Turkeys......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Flyer

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Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

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Strides for Rides 5K Run & 1/2M Walk, 9:00 AM. Iowa City, IA. Games, clowns, face painting for the kids along with a seperate short walking course is included.  Systems Unlimited was started by parents seeking alternatives to institutionalization for their children in the disabilities field. We were one of the first agencies in the country that obtained low income housing from HUD which allowed people to live in small, non-institutional environments in a community of their choice. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

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Not Confirmed

Wildcat 50K, 7:30 AM. 5 X 6M loop. Wildcat Den State Park, Muscatine, IA. . . . . Results .

Larry Sandhaas 309-236-5901

entry info

 

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