7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

October Race

Contact

OCT. 19TH
2014

SIGN
UP
NOW
&
SAVE!

OCT. 19TH
2014

2014

To add your race to the site, contact HERE!

October Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

?

Indian Hills Scholarship 5K Run/ 2 M Walk starting at the Ottumwa Campus at 7:15 pm.. Free 1 Mile run for grades 6-8 at 5:30 pm and grades 3-5 at 5:45 pm. (no t-shirt for non-Ottumwa Grade Schools or Kids race) One award Male and Female for each grade/3-8. Kids 7 & under 400 meters at 6:00 pm. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jim Streeby at 641-680-5684.
entry form

?

.This race was post-poned to Oct. 3rd.

Believe 5K Run / Walk, AM. Following the football game. Stanwood Park Shelterhouse in Stanwood, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

William Bails 319-331-7939.

?

Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

registration

?

CVRA Timber Trek 4.3M, 1 PM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

John Armon 319-362-4065. entry_form

?

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up at Quarry Lodge in Clermont, IA. Proceeds to Turkey River Recreational Corridor Trail Developement. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293. entry_form

?

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
entry form

?

5K Run/Walk for the Pumpkins, 8 AM. Takes place at Wapsipinicon Park, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Lora Jean Bowers
F& M Bank
220 W Main St.
entry form
Anamosa, IA 52205
319-462-6878
online reg

?

12:1 Run, Half Marathon, 5K & 10K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Libby_Samples 319-470-7045.

?

OcktoberFest 5K Run/Walk, 4:45 PM. At Fort Defiance State Park, Esterville, IA.

Estherville Area Chamber of Commerce
620 1st Ave South
Estherville IA 51334

?

Neon Dash 5K, 7:00 PM. Family friendly glowing 5k - there will be glow sticks galore, come join us for Fairfield's first glow run! Prizes awarded to top glow costumes. This is not a timed event, walker friendly!! All proceeds go to the pool project. Chautauqua Park, Fairfield, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

?

Tau Beta Pi "20th Annual Pi Mile Run" 5K, 10:00AM. Brookside Park, Ames, IA. Proceeds to Special Olympics.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

LeVern Faidley
3615 Fletcher Blvd, Ames, Iowa, 50010
515-450-1107
entry.form

?

Lime Creek Nature Center "Timber Trot", 9 AM. Lime Creek Nature Center located just north of Mason City off Highway 65. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Carrie Berg
641-210-7005..

?

Red Heel Run 10K & 5K, 8:00 AM. Cedar River Complex Event Center, Osage IA. Supports "3 minutes Out - John Tumlinson Fund". Part of Fox River's SocktoberFest . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

entry form

online registration

?

Blazing the Trails, . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gwyn Ferguson 641-628-2160

?

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa .

Positively Pella
Jesse at
641-628-6625..
register

?

NAMI of Iowa will hold its walkat Farm Bureau Lake, 5400 University Avenue in West Des Moines. Registration and check in will begin at 8:30 with the Walk to begin at 10:00 am. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Marijke Hodgson, 5911 Meredith Drive, Suite E, Des Moines, IA 50322.
Cell-319-551-1417.
W-515-254-0417. registration

?

STINKFOOT 5K 8 AM. Lions Park, Altoona, Iowa. ...
.https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jason Bernstein
301 11th St NW
Altoona, IA 50009
515-202-9501. info_sheet.

?

USA T&F Junior Olympic Cross Country Meet. Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM

Info and
registration

4

Ponseti 5K & 10K, 9 AM. UI Sports Medicine Center, 2701 Prairie Meadow Drive, Iowa City, IA. Celebrate of successful clubfoot treatment and research. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Ponseti Races
Dept of Orthopaedics
200 Hawkins Dr. 01065
Iowa City, IA 52242. 319-356-1351.

?

Presidential Mile by Running Wild, 3:33 p.m. Downtown Iowa City, IA ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Joe Hughes
PO Box 1907
Iowa City, IA., 52244
319.325.8113

?

University of Iowa Dance Marathon 5K Color Run, 9:00 am. Lower City Park, Iowa City IA. Raising money for kids with cancer at the University of Iowa Children's Hospital. Will have the added bonus of being a COLOR RUN! ... .https://www.facebook.com/ProjectRunLocal?ref=hl . .

Leslie Elbe
847-220-0801.
register

??

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

??

Running Village 10 MIle, 20 Mile and 50k Trail Race, Cedar Falls, Iowa. his will be 90% off-road on dirt trails and grassy paths. Race will consist of 25K loops with an estimated 2 miles of paved bike path. Get your dirt on! ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall, 319-277-1154, Bryan_McCarty 319-961-7789
register

??

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

??

Iowa Valley Girls Basketball 5K & 1M (Neon Run), 8:00 PM. Start and finish at IOWA VALLEY Elementary School, Marengo, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

John Bowlin 319-642-3332
or from 7:30 - 3:30
at 319-931-3625.
entry form

??

Going the Distance to Make a Difference 5K R/W, 9:00 AM.. Reasoner Dam, Humbolt, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000 N.15th Street, Humboldt, IA 50548 - 515-332-4200

??

Muscatine County 4H 5K Run/Walk, 9:00 A.M. Musser Park shelter, Muscatine, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Muscatine County Extension Office
563-263-5701or 800-992-0894

12

Wild Pony Run, 10K & 5K Cross Country Run/Walk, 9:30 AM in the beautiful Elk Rock Park, located at Red Rock Lake north of Knoxville, IA. Sponsored by the Friends of Elk Rock a non profit organization. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Linda Cross 641-891-4400

Info

??

Blessed John XXIII Pumpkin Festival 5K/1M Run/Walk, 8:00 AM. Blessed John XXIII Church 8100 Roncalli Dr SW Cedar Rapids, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
319.560.7466.
Print or Online
registration

??

Light The Night Walk. 5:30 PM. Takes place at West Glen Town Center -West Des Moines, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 University Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

??

Irondog 5k Fun Run/Walk, 9 AM. Ada Hayden Park, Ames, IA. Produced by the local chapter of the IronDog charity. The proceeds from this event will assist in providing financial support for medical care in cases where pet owners have to make difficult decisions based on financial considerations. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Eric Zellner DVM
515-294-4900
entry form

??

Light The Night Walk. 5:30 PM. Takes place at Kinnick Stadium -Iowa City, IA. Walk for the The Leukemia & Lymphoma Society, Iowa Chapter. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Wendy Wall
8033 Univ. Ave Ste. A
Des Moines, IA 50325 Ph.515-270-6169 ext 1204

??

Free to Breathe® Lung Cancer 5K Fun Run/Walk, 1 Mile Walk and Kids Dash in Central Iowa. 9:00 AM. Raccoon River Park, West Des Moines, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jaime Morgan, Event Chair
515-556-6197
online
registration

??

Greater Des Moines Volkssport Assn Volkswalk, Walk for Wildlife, Jester Park. 8 AM to 11 AM. shelter #3, Polk City, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

??

Walking for Wanda 5K, 9 AM. Cancer benefit for Wanda Cain. Fees and donations go to Wanda. Kalona Elementary School in Kalona, iA.

Dana Hall
Details

??

Zombie Nation 5K, 10am. Des Moines WaterWorks

Contact
information
here

??

4-H Fall Fair & 5K/1mile Run/Walk, 100 meter Kids Flash Dash at 9 a.m. 5K/1Mile at 9:30 a.m.
Washington County Fairgrounds, Washington, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Amy Green,
2223 250th
Washington, IA 52353
319-653-4811.
entry form

11

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Bob Kaldenberg 515-462-4731.
entry form

??

USA T&F Junior Olympic Cross Country Meet. Johnston Track Club Meet - Held at the Johnston High School/Middle School campus at 2 PM. Johnston, IA.

 

??

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Brest Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Resultsbefore

entry_form 800/626-6826 or 319-398-6821.
E mail here

12

New this Year - Madison County 2 Mile, 1:50 PM (Before the parade). Winterset High School, S 8th. & Husky Ave., Winterset, IA.

Bob Kaldenberg 515-462-4731.
entry form

??

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Roman Lynch 515-231-9995

online registration

print entry form

??

Lacey Keosauqua Fall 10K, 5K & 2M Trail Run/Walk, 9:00 am. Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Heather Charbonneau Keosauqua Chamber of Commerce PO Box 511 Keosauqua Iowa 52565. 319-293-6434
entry form

??

"On the Road for Education" Marathon and Half Marathon, 5K & 10K, 8 AM. Sponsored by the Newman Home Development, 2445 19th Street SW, Mason City, IA 50401. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .results

Gary Schmit
641-423-6638
or email here

??

Eastern Iowa Middle School Cross Country Invitational, 4 PM. Open to all boys/girls middle schools. Noelridge Park in Cedar Rapids, IA. . . . .Results

Julie Gerke
LaSalle CC Coach
735 Prairie Dr. NE
Cedar Rapids, IA 52402
319-393-1165.

??

Run Like a Girl 1K, 6 PM. Mullets Resteraunt to High Life Lounge in downtown Des Moines. All the proceeds are donated to charity .

Crystal Repp
515-250-0547
registration

??

TFD Auxiliary 5K & 1.81 Mile Fun Run / Walk, 5 PM. Takes place at the Cedar County Courthouse in Tipton, IA. Halloween costumes encouraged. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Contact

entry form

??

Believe 5K Run / Walk, AM. Following the football game. Stanwood Park Shelterhouse in Stanwood, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .Thsi race was post-poned from Oct. 3rd.


William Bails
319-331-7939. entry_form

??

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Saydel High School Cross Country Course - Located at Saydel High School, 2 miles north of Des Moines. . . . . . .Results


Mary Madsen 641-891-2890 Complete Info

??

Mellon Sisters Race Against Violence, 8:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Holly Elliott, 720-Central Ave., Dubuque, IA 52001, 563-589-4470.
entry form

     

??

Blogger Dash 5k Run/Walk, 9:00 a.m. Kids Race to follow @ 10 a.m. Benefitting University of Iowa Children's Hospital. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kaitlyn Swaim or Sara Meehan
(cofounderICMB)
2512 Armil Place
Davenport Iowa, 52804
563-340-5727
register

??

Johnston Spooktacular 5K Fun Run, 7 PM. Johnston High School, Johston, IA. Costumes encouraged. Glow Run . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Spooktakular 5K
6501 NW 62nd Ave, Johnston, IA. 50131.
entry form

??

After Prom Color Fun Run 5K, 9:00 am. Starts at Harry Woods State Park North, Clarksville, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Julie Becker
319-278-4695
entry form

??

Team Hope Walk for HD!
8 AM. Hubbard Park on the University of Iowa Campus, Iowa City, IA..
Raising awareness for Huntington's Desease. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brandon Rogers
319-333-2211

??

Splash Dash, 9:00 AM. City Park in the square in the middle of town, Afton, Iowa. No times taken. All proceeds to City of Afton Splash Pad project for city park.Wear your appropriate beach, sea, bath time gear. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Hill

entry form

??

4th Annual HOT Trot 5K, 3K & 1K, 8:30AM. Grinnell Christian Church, 1331 Hobart St, Grinnell, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Grinnell Christian Church
1331 Hobart St,
Grinnell, IA
641-236-5667
entry form

??

Brant's Great Pumpkin Race, 10K, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Jen Caskey 515.758.3913.

??

Paws 5K, 8:30 AM race Start ;7:30 registration/check-in. Rosedale Rapids Water Park, Fort Dodge, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Delmer Brower
2112 N. 29th St
Fort Dodge IA, 50501
515-227-5355

??

QC Terror Run Supporting the Backwater Gamblers, Haunted 5K Trail Race, 8:00 AM. Crow Creek Park, Bettendorf, IA.

Mark Long

563-650-2489

??

Morning Sun PTO 5K & 1M, 8:00 AM. Morning Sun, IA.

Jill Townsley 563-260-5335

??

Night of the Running Dead, Davenport, IA

Rod Keding 563-370-5805

??

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602
entry form

??

USA T&F Junior Olympic Cross Country Meet. Iowa State University Cross Country Course - Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions. 1 PM. Cost is $5 USATF member, $8 non-members.

Brett Carney
515-203-9557
Registration

??

Des_Moines Marathon.& Half Mara . . . . . .Results.

web site

??

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results

John Parker at 563-332-9051 or 563-323-7025.

??

Shine a Light for Susan fellows 5Kish Run/Walk, 5 PM.
Fellows Elementary School, Ames, Iowa.

entry form

??

Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

??

Spartan Fund Run, 1/2 mile, 1 mile, 5K & 10K. 7:00 am. Solon Community High School Commons Area in Solon, IA. Proceeds are distributed throughout the entire Solon Community School District.

Catherine Bilskie

registration

??

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .results

Chris Zepp

Web Site

??

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for young Christian runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Don Williams
319-290-8155

??

Three Rivers Trail Run, Half Marathon/10K/5K, 8:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

??

SOUPER 5K Walk/Run, 4:00 pm. Starts at 221 First Street NE Mount Vernon, IA (Community Center). All proceeds benefit the Mt. Vernon/Lisbon XC team and the Community Resiliency Project. Race packets will include free tickets to taste test the Mount Vernon Chili Cook-Off following the run! . . . . .


Andy Moeller

entry form

??

2nd Annual Spooky Scamper (1 mile fun run for kids and a 5K for anyone). 5:30 pm. Mason City High School East parking lot, 1700 4th St SE, Mason City, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jim Lee
641-425-8579
Tyler Ketelsen
507-458-3079. registration form

??

NCC Thunder Road Race, 8:00 AM. Northwest Iowa Community College, Sheldon, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Greta Giese
603 West Park St. Sheldon, IA. 51201
712-324-5061 or 712-324-2493.
Register

??

Run Before The Boo 5K & 1M and 50 YD kid's Dash, 2 PM. Waukee Family YMCA, Waukee, IA. Prizes for best costumes. Youth ru, . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Ami Bolles
515-868-0512
entry form

??

Iowa Avenue 2K by West Bank, 3:33 p.m. Downtown Iowa City, IA.
....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Joe Hughes
PO Box 1907
Iowa City, IA, 52244
319.325.8113

??

Walnut Creek YMCA Tri and Treat.Indoor Triathlon, 6:00 a.m.Walnut Creek Family YMCA, Windsor Heights, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Christa Vander Leest
948 73rd Street, Windsor Heights, IA 50324
515-224-1888.
entry info

??

Miracles in Motion Trick or Treat Dash. 1 Mile fun run/walk starts at 8:30 am and 5K fun run/walk starts at 9:00 am. Red Cedar Lodge, Squaw Creek Park in Marion, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Denise Welsch
P.O. Box 14
Cedar Rapids, IA 52406
319-857-4141

??

JPRD Zombie Run (Grades 5-8 only), 5:30 pm. This zombie infested adventure race will be full of obstacles to complete and zombies to dodge. Complete the course (roughly 1.5 miles) and the obstacles without becoming a zombie and participant will be eligible for prizes. Daubendiek Park, Jefferson, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Libby Towers
204 W Harrison st
Jefferson, IA. 515-386-3412. entry_form

 

November Calendar