Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

 

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race & Event Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

ZDate

October Race

Contact

OCT. 16TH
2016

SIGN
UP
NOW
&
SAVE!

OCT. 16TH
2016

2016

To add your race to the site, contact HERE!

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

DSM ADVENTURE RACE for YOUTH 10-17
A TRULY UNIQUE ADVENTURE TRIATHLON

Canoe, Trail Run, Road Bike
The race takes place at Water Works Park, in heart of downtown Des Moines, IA.
The event benefits Above + Beyond Cancer, a public charity with a mission to elevate the lives of those touched by cancer, and to create a healthier world. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Register

1

Freedom Run Winterset  5k / 1 mile Fun Run, 8:00 am. This event takes place at Cannonball Park, 201 E. Court Avenue in Winterset, Iowa. Join with us to support youth outreach in Winterset!

Jaysson Gurwell 
405 E Madison St
Winterset, IA 50273
515-554-3512
entry form

1

 Warrior Trail 5k Run/Walk, 9:30 AM. Just a short drive from Sioux Falls, IA. A great 5k trail race that runs through the awesome hills and valleys at Inspiration Hills Retreat Center! Proceeds go towards Inspiration Hills Camp Scholarships for kids!

register

1

Equalizer 6 Hour & 24 Hour Runs, Gray's Lake, Des Moines, IA. A 1.91 mile essentially flat loop, lighted asphalt path, scenic, circling Gray's Lake (loop includes 1300 foot lighted bridge crossing the lake) with splendid views of downtown. You get an age and gender-based Equalizer in addition to your actual distance. Awards 1st 10 places. This is a fun, low-key event. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results.

Chris Zepp

Web Site

1

Viking 5K R/W & Kid Trot,
8:00 AM. Grand View University, Des Moines, IA. Beautiful tree lined course thru residential neighborhood. https://www.facebook.com/ProjectRunLocal?ref=hl
Results.

Alumni Office
1200.Grandview Ave,
Des.Moines, IA 50316
515-263-2957.
Register

1

Walk the Talk Iowa Bully Prevention Project: 5K Run, Walk, Roll, 9:00 am. Southeast Polk Football Stadium, 8325 NE University Ave, Pleasant Hill, IA 50327

Ashley Gill
515-243-1713

register

1

Swiss Valley Trail Run, 5+M, 10+M and 25K, 9 AM. Swiss Valley Nature Preserve, Preosta, Iowa Proceeds benefit DCCB for use on enviormental education. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Matthew Jasper

Register

?

GiGi's Super Hero Run 8K, 4K, Kids Run/Walk, 8 AM. Bettendorf, Iowa.

Mark Taghon
309-762-7529
Michelle hornbuckle
309-762-7529

1

Tornado Alley Run, 5K R/W & 10K Run, 1M. Races start at City Hall in Algona, IA. 8 AM .... . . . .Results. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Peg Bell
Director of Recreation
112 W. Call St.
Algona, IA 50511
515-295-9251.

registration

1

Corridor Running Timber Trek 4.3M, 10 AM. This is an off-road race. Amana RV Park (north of Amana, off Hwy 151). ... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results.

John Armon 319-362-4065. entry_form

?

Turkey River Run, 9:00 AM. Aproximately 5 miles of real cross country running. Showers after the race, but bring your own towels. Registration & packet pick-up at Quarry Lodge in Clermont, IA. Proceeds to Turkey River Recreational Corridor Trail Developement. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Deb Kahler
22651 Canoe Rd.
Elgin, IA.
563-426-5293. entry_form

1

Broken Toe Trail Run/Walk, 10 AM. 4 mile run/walk & 2 mile walk. Stone State Park, Sioux City, IA.. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Zac Chwirka 712-899-7658
or Chris
712-899-7652.
entry form

1

5K Run/Walk for the Pumpkins, 8 AM. Takes place at Wapsipinicon Park, Anamosa, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Lora Jean Bowers
F& M Bank
220 W Main St.
entry form
Anamosa, IA 52205
319-462-6878
online reg

1

12:1 Run, Half Marathon, 5K, 10K & 15K. Races begin at 8 AM. Harmony Bible Church, 21589 Highway 79, Danville, IA. Course goes into Geode State Park.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

Libby_Samples 319-470-7045.

Details &

register

1

John's Baby Steps 5K run /Walk, 8 AM. Starts at Kinnick-Feller Riverside Park, Adel, IA. To promote CPR training and skills through the John Donald Gomke Charity. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . Results.

info

register

1

SAU Killer Bee 5K and Bumble Rumble, 8:00am. St. Ambrose University Rogolski Center, Davenport, IA. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rhiannon Seneli
518 W. Locust Ave
Davenport, IA 52803
563-333-5863

1

Stomp Out Hunger 5K Trail Run, 10am. Rodgers Park, Benton Co IA (near Vinton).....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

1

4th Annual Glowing 4-H Foot Race, 7:30 PM. Takes place at the Emmet County Fair Grounds – 3rd Ave S., Estherville, IA

Morgan Matthews
26 S. 17th St.
Estherville, IA 51334
712-362-3434
register

2

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Youth - Westside Track Club Meet - Valley Southwoods School, West Des Moines. IA. 2:00 PM.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Chris Owen
515-681-3817

entry form

2

SOS 5K Run/Walk, 4:00 PM. Christ Community Church, 3000 Alburnett Rd, Marion,Ia 52302

Carol
319-377-1955
Amy Keating
3950 Dostal Ct
Marion, Ia 52302
319-310-0118
register

2

The Gingerbread Run for Adoption (5K run; fun run or walk any distance), 1:30 PM. Ada Hayden Park, Ames, IA.

Emily Achey
515-402-8900

info

2

DSM ADVENTURE RACE 
A TRULY UNIQUE ADVENTURE TRIATHLON

2 Mile Canoe, 4 Mile Trail Run, 11 Mile Road Bike
The race takes place at Water Works Park, in heart of downtown Des Moines, IA. The event benefits Above + Beyond Cancer, a public charity with a mission to elevate the lives of those touched by cancer, and to create a healthier world. ....https://www.facebook.com/ProjectRunLocal?ref=hl
. .

Register

8

Iowa Walk to D'Feet ALS, Principal Park, Des Moines, IA. , 10 AM. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Sarah Lettow, at 515-727-1679
Register

8

Easter in October 5k, Kids Fun Run and Pancake Breakfast, 9:00 am. This event takes place at Easter Lake County Park, 2900 Easter Lake Dr. Des Moines Iowa.

Ashley Stokka
7008 SW 14th St.
DSM, IA 50315
515-745-4245
Register

8

Katie's Crusaders 5K/10K & Kids Fun Run, 8am. Centennial Park, Waukee, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Katie Mangan
515-473-8276.
registration

8

ISU Iron Dog 5K Fun Run - 4th Annual, 9am start. Ada Hayden Heritage Park - 5205 Grand Ave, Ames, IA. This event is for for human & animal companion participants if desired. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Elizabeth Meiman

register

8

Bridges of Madison County, Covered Bridge Festival 4K & 8K Run / Walks. Also children's races. 8:15 AM at the City Park in Winterset at the Culter-Donahoe Bridge, Winterset, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results.

Bob Kaldenberg 515-462-4731.
entry form

register online

8



Central Iowa "Free to Breathe Lung Cancer 5K Run/Walk & 1 Mile
, 5:00 PM. Raccoon River Park, 2500 Grand Ave., West Des Moines, IA.

register

8

Runner's Flat 10 MIle, 20 Mile and 50k Trail Race,Cedar Falls, Iowa. Take your marathon to the woods this Fall at TRF 50K Trails Weekend. 10 and 20 milers, 50K, and kids run! The course consists of 1, 2, or 3 10 mile loops. Part of the No Coast Trail Series. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Scott Gall,

319-277-1154,
register

8

Paws in the Park 5K Run / Walk, 8:00 am Run/Walk, 8:15 am Run/Walk with your Four Legged Friend. Iowa Arboretum,1875 Peach Ave, Madrid, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Krista Moffitt
1525 Snedden Dr.
Boone, IA 50036

entry form

online registration

8

Oak Creek Estate Trail Run, 11:00 AM. This is severe cross country that includes challenging terrain and 2 water crossings. Take place at the Oak Creek Estate, 25499 "U" Avenue, Hawkeye, Iowa.

Tom Farrell
563-379-7449
David Farrell
515-291-7078

Register

8

Davenport Run / Walk for Wishes, 10k Run, 5k Run or 1 mile walk, 10 am. Modern Woodmen Park, home of the Quad City River Bandits, Davenport, Iowa. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl...

Natalie Brecht
3024 104th St.
Urbandale, IA 50322
515-334-2636
online reg.

?

date not confirmed

Falcon Night 15K, 10K & 5K Trail Runs, 7L30 PM. Moorehead Park • 202 Jasper Ave. Ida Grove, IA  This is an established trail, with the majority being "groomed" single or double track however there will be a very fast finish of gravel road.  ALL runners must have a headlamp or flashlight to start the race..  ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?

date not confirmed

Bullying Prevention Run Walk Roll 5K run 1M fun run, - Jefferson

?

date not confirmed

Bullying Prevention Run Walk Roll 5K run |1M fun run, Pleasant Hill, IA

?

date not confirmed

Friendship Village's Race to Remember 5K run/walk | 1M fun run/walk, Waterloo, IA

?

date not confirmed

Color in Motion 5K novelty run, Davenport, IA

?

date not confirmed

Falcon Night Trail Run 15K, 10K, 5K trail run, Ida Grove, IA

?

date not confirmed

Fast & The Furriest 1.5M run/walk, Newton, IA,

?

date not confirmed

Pink Ladies 5K Run/Walk 5K run, Durango, IA

?

date not confirmed

Pink Ribbon 5K Run/Walk, Cedar Falls, IA

?

date not confirmed

Red Raider Road Race 5K run | 1M walk, Orange City, IA

?

date not confirmed

Rescue Run 5K run/walk, Iowa City, IA

?

date not confirmed

Sena Marie Hanson 5K run/walk, Decorah, IA

?

date not confirmed

Town to Town Run/Walk 10K, 5K run | 1K fun run, Wellman, IA

?

date not confirmed

Zombie Shuffle - Adults 5K novelty run, Coralville, IA

8

Annual K-9 5K and Dog Walk, , 10:00 am. Lacey Recreation Complex, Oskaloosa IA

Lindsey Sime,
Stephen Memorial Animal Shelter
2299 235th St.,
Oskaloosa, IA 52577
641-673-3991
register

8

College Rivalry 5K, 9 AM. Starts at Banner Lakes @ Summerset Park just off of HWY in Carlisle, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ashley Noethe
563-380-8823,
1603 E. Boston Ave.
Indianola, IA 50125

8

Annual Columbus Day 5K & 1.5 Mile Run/Walk, 8:30 AM. All events begin and end at Chautauqua Park in Columbus Junction, IA. Enjoy the annual Columbus Day festivities in scenic Columbus Junction, home of the historic Swinging Bridge. Spend the day and witness one of the best small parades in Iowa!.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brian Cummings
319-728-2750
entry form

8

Glowing the Distance to Make a Difference 5K R/W, 7:30 PM..Humbolt County Hospital, Humbolt, IA. Untimed event.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Gary Moritz, 1000=N.15th St, Humboldt, IA 50548 - 515-332-4200

entry form

9

Run for the Roses, 5K & 10K,
an Ames tradition. Ames Middle School l. The address is 3915 Morftensen Road. 5K at 9 AM, Kids' Fun Runs at 9:30 AM, 10K at 10 AM ....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results.

Don Muff

Roman Lynch
515-231-9995

online register

print entry form

9

Lacey Keosauqua Fall 10K & 5K Trail Runs and & 2M Trail Walk, 9:00 am. The Lodge at Lacey Kesoauqua State Park, Keosauqua, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Heather Charbonneau

entry form

9

USA T&F Junior Olympic Cross Country Meet, 2:00 PM. Johnston Track Club Meet - Held at the Johnston High School/Middle School campus . Johnston, IA. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Registration form

9

Especially for You, Women's 5K Run & Walk,
1 mile family walk for Brest Cancer, 8AM. Cedar Rapids, IA..
....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

register

800/626-6826 or 319-398-6821.
E mail here

?

date not confirmed

Jag Hawk Hustle Open 2 Mile XC Race for All Ages. 5 Pm. Race or run 2 miles on the Ankeny Prairie Ridge Sports Comples after cheering on the Middle School meet. Everyone is welcome! .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

more info

15

Cedar Valley Winery 3rd Annual "Run the Vines" 5K Run/Walk, 11:00 am. Cedar Valley Winery 2034, Dewberry Avenue, Batavia, IA 52533

Kathy Snow or
Penny Morgan

Cedar Valley Winery
2034 Dewberry Ave
Batavia, IA 52533
641-662-2800

details

register

?

date not confirmed

East Elementary PTO 5K and 1 Mile Fun Run, 8:30 5K 9:30 1 mile. East Elementary School, 710 SE 3rd St., Ankeny, Iowa. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lori Reha with 515-965-9660
entry form

15

Flaughless```````````````````````````````` 5K, 10 am Riverside Park (North 9th Ave.), Vinton, Iowa. Held in memory of Dan Flaugh, a lifelong Vinton resident and Iraq War Veteran. He suffered from PTSD and died at age 25......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Georgia S``ysouchanh
430 SE Carefree Ln,
Waukee, IA
319-329-6275
re```````````gister

15

Run For The Least, 9 am-12 pm . Highway 30 & South Jackson St., Lisbon, Iowa. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Mary Weber
319-361-1288

register

15

Driftless Area Flyathlon, 9:00. Yellow River State Forest near Harpers Ferry, IA. The Driftless Area Flyathlon is a unique event that combines a trail run, fly fishing and craft beer to help raise money for Trout Unlimited Iowa.  All ability levels are encouraged as it is not purely competitive. Iowa Trout Unlimited/North Bear Chapter will be the benefactor of the proceeds from this event to be used for on the ground conservation projects at cold water streams.. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Kouba,
515-460-2581

entry form

15

Movement Mayhem Obstacle Run 5K & 1 Mile Run/Walk, 8:00 am. Marr Park, 2943 Highway 92, Ainsworth, IA. On Highway 92 one mile West of Ainsworth and six miles East of Washington. All proceeds will be donated to the Washington Wellness Park. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Kelsey Liska
JET Physical Therapy
319-653-5494

register

?

??

??

15

Run with the Bull 5K Fun Run & Little MOOVER's Dash, 9:00 AM. Base of I-74 Bridge, Bettendorf, IA. Group/Family/Team race. For Pete's Sake, Let's end Bullying! Celebrate National Bully Prevention Month. Proceeds benefit Pete the Purple Bull School Programs as well as numerous local school and community youth activities that promote respect, kindness and personal responsibility. .....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

15

Corridor Running's Indian Summer Distance Classic, 10M, 4M, Trail Run, 9 AM, will be held at Lake Macbride State Park, Solon, IA. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results.

Jenny Burkart
320 Antler Court
Marion, IA 52302
(319) 360-0702.
entry info

15

Mellon Sisters Race Against Violence, 8:30 a.m. Heritage Trail (starting at Heritage Pond off Rupp Hollow Road), Dubuque, Iowa. Used to raise money for the Dubuque/Delaware Coalition Against Domestic Violence Assistance Fund....https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Holly Elliott, 720-Central Ave., Dubuque, IA 52001, 563-589-4470.
entry form

15

Pump & Run Fall 2016, Check in will be from 8:30am-9:15am immediately followed by weigh-ins. Benching will start at 9:30am. The 5K run/walk will start at 10:30am.. Starts & finishes Lied Rec Center, Iowa State University, Ames, IA. Participants must be 18 years or older. Sponsored by the Iowa State University Ladies in Fitness Training. .. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Kurr

register

15

 

Washburn Classic I.A.T.C. State-Wide Middle School/Jr. High Meet, Beginning with the 2014 the Washburn Classic will move to Ankeny and Ankeny Centennial High School. . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Eric Cogdill

Complete Info

15

Steve Goff Memorial 5K Run/Walk, 9 AM. Race takes place on the Iowa University Cross Country course located on the west end of the Hawkeye Recreation Fields on Hawkeye Road in Iowa City, Iowa. All proceeds go to the Steve Goff Scholarship Fund. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tommy Schorer
319-335-8032
Register

15

Pella in Pink 2 Mile Run/Walk (Supporting Breast Cancer Recovery at Pella Regional Health Center), 8 a.m. West Market Park, Pella Iowa ......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Positively Pella
Jesse at
641-628-6625..
register

15


Town to Town(ish) 10K, 5K and 1K, 7:00 AM. Kalona YMCA, Kalona, IA. Starts at Kalona YMCA (511 C Ave. Kalona) Runs along HWY 22 - Ends at Mid-Prairie HS (MPHS) in Wellman, IA.

register

15

Waterloo Schools Trick or Trot 5K & 1M. This year, we are expecting more than 700 runners to join us at Lou Henry Elementary in Waterloo, IA......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact

Register

16

Des_Moines Marathon.& Half Mara . . .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . . .Results..

web site

16

 

1/2 Mara, 10K, 5K, 1M, 1/2M. Iowa City, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . Results .

e_mail_here
Joe Dwyer
319-351-3602

register

??

date not confirmed

Monster Stomp 5K Fun Run (no times kept), 6:00 PM. Takes place at Walnut Elementary School in Walnut, Iowa. Fundraiser for the Children's Hospital.

Costumes are encouraged!. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Angie Julin

712-784-3615

entry form

22

Glowing Pumpkin Fun Run and Activities, 6 PM. Takes place at McMillan Park, My Pleasant, Iowa.

Mt Pleasant Rec. Center
???-385-2960

??

date not confirmed

Fort Madison Spootackular Boo-athlon

 

??

date not confirmed

Fairfield's Finest 5K, 10:00 AM. Race starts at Chautauqua Park and travels on the Jefferson County Loop Trail. Everything takes place in Fairfield, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Parks & Rec. 1000 W. Burlington Ave.
Fairfield, IA 52556
641-472-6159
entry form

??

date not confirmed

Save Our Seniors 5K Fun Run, Marion, IA.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results.

No

details

21

Annual Procter & Gamble 5K Run/Walk # LikeAGirl. Terry Trueblood Recreation Area • 4213 Sand Rd SE Iowa City, IA. Put on by the Women's Leadership Network of Iowa City P&G - All proceeds will go to United Way benefiting Big Brothers Big Sisters of Johnson County. All ages welcome.

register

22

Grant Wheeler Faith 5K Run/Walk, 9 AM at Orchard Hill Reformed Church 1215 Elmridge Dr. Cedar Falls, IA. Proceeds for scholarships for High School runners in honor of Grant Wheeler. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Results

Mike Froehle
319-277-6894,

register

??

Not confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. Iowa State University Cross Country Course - Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brett Carney

22

LSI's Blue Sky Day 5k - "Ames Light Up the Night", 9:00 PM start time. starts at the ISU Alumni Center, 420 Beach Ave., Ames, IA, ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Jason Lee,
1323 Northwestern Ave.
Ames, IA, 50010
515.817.0980

22

Three Rivers Trail Run, Half Marathon/10K/5K, 9:00 am start. Humboldt, Iowa ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Ryan Bowman

registration

??

date not confirmed

SOUPER 5K Walk/Run, 4:00 pm. Starts at 221 First Street NE Mount Vernon, IA (Community Center). All proceeds benefit the Mt. Vernon/Lisbon XC team and the Community Resiliency Project. Race packets will include free tickets to taste test the Mount Vernon Chili Cook-Off following the run! . . . ......https://www.facebook.com/ProjectRunLocal?ref=hl . . .


Andy Moeller

entry form

??

date not confirmed

Annual Spooky Scamper (1 mile fun run for kids and a 5K for anyone). 5:30 pm. Mason City High School East parking lot, 1700 4th St SE, Mason City, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Jim Lee
641-425-8579
Tyler Ketelsen
507-458-3079. registration form

22

Thompson Financial's Loop the Oaks, 9 am. Glen Oaks Country Club, West Des Moines. This year's race will raise money to donate to the Alzheimer's Association. Cool long sleeve shirts provided with early registration!.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Mount
515-432-5421
online register

??

date not confirmed

Team Hope Walk for HD!
8 AM. Hubbard Park on the University of Iowa Campus, Iowa City, IA..
Raising awareness for Huntington's Desease. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Brandon Rogers
319-333-2211

register

22

Zombie Run to Prevent Child Abuse, 1:00 AM. This event takes place at 1:00 AM at the Eagle Grove Golf Course in Eagle Grove3, Iowa.

register

22

Haunted Hollow 5K, 9:00 am. This event takes place at Walker Johnston Park 9000 Douglas Ave, Urbandale IA. Sign up by Oct 9th to get a t-shirt (12 & up only).

Hillary Nielsen
335 Arrowhead Drive
Waukee IA 50263
515-978-4581
register

22

Saydel Monster Dash 5K/1 Mile Walk/Run, 9:30 AM. Takes place at Saydel High School, Des Moines, IA. The Saydel Monster Dash is a fun event where runners are encouraged to wear their favorite costumes as they run either a 1 mile or 5K road race through the surrounding neighborhood. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

22

Walcott Trick or Trot 5K, 8:30 AM. Takes place at the Walcott American Legion in Walcott, IA. Shelly Bridgewater Dreams Foundation at the University of Iowa. Proceeds will be used to provide medical education, patient support, and research funding for pregnancy-related diseases.

register

22

Through Joshua's Eyes 5k Glow Run/Walk, 7:00 PM. Takes place at Crapo Park in Burlington, IA. This event is a fundraiser benefiting the Through Joshua's Eyes foundation, an organization to help families with children with special needs in Des Moines County.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

22

Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

22

Mayor's Run / Walk for the Trails 5K,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact


online register

??

??

??

??

date not confirmed

Creepy Crawler 5K Fun Run/Walk Funderaiser benefiting Corey Yardley Scholarship Fund., Race starts at 9. Gateway Park Entrance, Court Ave , Marengo Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl .....https://www.facebook.com/ProjectRunLocal?ref=hl . .. . .

Jennifer Olson,
700 Court Ave
Marengo Iowa 52301
319-330-5431

entry form

22

Doggone Tired 10M/ 50K Trail Run, ,7:30am. Rodgers Park, Benton Co,IA (near Vinton)

Ryan Tresnak
303 N K Ave.
Vinton,IA 52349
5)319-202-8513

register

? 23 ?

not confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. tiget Track Club, Cedar Falls, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

 

? 23 ?

not confirmed

USA T&F Junior Olympic Cross Country Meet. 1 PM. Iowa State University Cross Country Course - Ames, IA. 3K, 4K or 5K. Youth and Adult age divisions......https://www.facebook.com/ProjectRunLocal?ref=hl . .

 

23

CBRC Pumpkin Dash 8Km Run and 4Km Run/Competitive Walk, 9:00 am. Credit Island Park Clubhouse, Davenport, IA.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . Results.

John Parker at 563-332-9051 or 563-323-7025.

23

Superhero Heart Run 5K, Des Moines,, 12 Noon. A nationwide 5k run experience to raise widespread awareness, support, and funding for Congenital Heart Defects! Raccoon River Park • 2500 Grand Ave West Des Moines, IA . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Jeremy Haack

or

Heart Heroes, Inc.
402-650-0764

register

25

Lagomarcino Cocoa Beano 5K, 9:00 AM. Takes place at the the Lagomarcino store - 2132 E. 11th Avenue
Davenport, IA

register

29

The Costume Run, 4:00pm Run starts aqnd finishes at the Theatre Cedar Rapids, 102 Third Street SE | Cedar Rapids, IA 52401.....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Josie Rozum,

319-366-8591
register

29

Brant's Great Pumpkin Race, 5K & 1 mile, Kids Run and Ghoul, Ghost & Goblin Gallop. 10 AM at Earlham Community School, Earlham, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results.

Jen Caskey

15.758.3913

register

entry form

29

N.C.C. Thunder 10K, 5K & 1 Mile Road Races , 9:00 AM. Race and registration begins at Northwest Iowa Community College’s Lifelong Learning and Recreational Center in Sheldon, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Kristi Landis
603 West Park St. Sheldon, IA. 51201
800-352-4907 x 164 Register

??

date not confirmed

Story County Crime Stoppers Running Down Crime 5K Run/Walk, race starts at 9 a.m.  Ada Hayden Heritage Park, Ames, Iowa......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Angie Hunt,

515-249-2235 

29

To Grandmother's House We Go 5K, 10K & 15K Runs, 9:00 AM., The race takes place at Browns Woods in West Des Moines, Iowa. Severe single and double track with roots, rocks and ruts.. 10 Year age groups, awards for costumes also. Race produced by the Capital Striders Turkeys......https://www.facebook.com/ProjectRunLocal?ref=hl . .

Flyer

register

29

Des Moines Race for the Cure,
5 K Run with timing, 5K.Run/Walk, 1 mile Walk and Talk, Kid's Race events. 9AM at the West Capitol Terrace, Grand Avenue & East 9th near the Iowa State Capitol in Des Moines. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results.

Derek Johnson. 1300 Walnut St. #100, Des Moines, IA, 50309
515-309-0095. register_here

??

date not confirmed

Aquin Little Angels Costume 5K Fun Run, 9:00AM. Aquin Little Angels Daycare  411 4th Ave NW Cascade IA

Stacie Schockemoehl
563-852-7020

register

29

Strides for Rides 5K Run & 1/2M Walk, 9:00 AM. Iowa City, IA. Games, clowns, face painting for the kids along with a seperate short walking course is included.  Systems Unlimited was started by parents seeking alternatives to institutionalization for their children in the disabilities field. We were one of the first agencies in the country that obtained low income housing from HUD which allowed people to live in small, non-institutional environments in a community of their choice. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

register

 

November Calendar