1. É

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

November Race

Contact

2014

To add your race to the site, contact us HERE!

November Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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Turket Trot 5K Run, Walk, Wag, 8 AM. Takes place at Cutting Edge Fitness, Clear Lake, IA. . . . . .Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

641-357-5515

Entry form

1


West Des Moines

Salvation Army Red Kettle Run, 9 AM. A tot trot will start immediately following the run. Raccoon River Park, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Kathy Healy,
520-35th St
Des,Moines, IA
515-282-3599
entry form

1

Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

2

Halloween Hot Chocolate 5K & 5M Run, 9:00 AM. Principal Park, Des Moines, IA. For Above and Beyond . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .. . .results

Terry O'Connell 563-343-5258.

registration

2

Fairgrounds 5K & 1M Fun Run/Walk (also a kids run), 1:30 PM. The purpose of the race is to raise funds for the renovation and preservation of the Iowa State Fairgrounds. Iowa State Fairgrounds, Des Moines, IA.. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Drew Norton
Blue Ribbon Foundation,
PO Box 57130,
Des Moines, IA 50317, 515-262-3111 ext.-675.
entry_info

2

USA T&F Jr Olympics Iowa Assoc. State XC Meet, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 3K & 4K courses

Map - 5K course

Jim Walczyk 515-771-4246

2

USA T&F Iowa Assoc. Open/Master 5K XC Championships, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 5K course

Jim Walczyk 515-771-4246

2

Governor's Cross Country Race 4+ & 2M, 1 PM at Scott County Park, Eldridge, IA.

563-381-3821. Doug.Borgeson

2

Ben Newell Memorial 5k, Sugar Bottom Recreation Area, Iowa City, IA

Brent Hawkins,
319-430-3293.

registration

2

2nd Annual Carcinoid/NET Cancer Awareness Walk, Walk starts at 1 PM. DMACC Lake, Building 7. DMACC Ankeny Campus, Ankeny, IA. Sponsored by the Iowa Carcinoid Cancer Connection and The Carcinoid Cancer Awareness Network in support of World-wide NET Cancer Awareness Day! Help us increase awareness of Carcinoid and other NET Cancers.

Jennifer Holm
515-205-4565
Register

8

Turkey Trot 5K Fun Run/Walk, 9:00 AM. Roland Middle School, 208 S. Main, Roland, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .Proceeds go to the Britson Park & Athletic Complex.

Colleen Louw

Entry form

8

R.C.C..Run.the.Woods,. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

( 4.miles.Severe Cross.Country near Earlham, IA. Beef stew meal follwing race is free to all paid participants. Limited to first 300 runners.. . . . . .Results
"The Official Warm-Up race for L.H.F.Race!"

Steve Radokovich 515/834-2359.

register or

print form

8

Five Sullivan Brothers Veteran's Memorial 5K and 10K. 9:00am. Sullivan Brothers Iowa Veterans Museum (503 South Street, Waterloo, IA. Parking under Highway 218 - across Washington Street from the museum and between Park Ave and 4th Streets. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Aaron Buzza
Waterloo Convention and Visitors Bureau
500 Jefferson St.
Waterloo, IA 50701. 800-728-8431

8

Iowa Valley Girls Basketball 5K & 1M, 8:00 PM. Start and finish at IOWA VALLEY Elementary School, Marengo, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

John Bowlin 319-642-3332
or from 7:30 - 3:30
at 319-931-3625.
entry form

8

The Statesmen Sweater Dash, 9 AM. Musco Technology Center, 201 Trueblood Avenue, Oskaloosa, IA 52577

Kayla Sandquist
641-673-1297

register

8

Coca Cola Classic, 10:00 AM at the Four Seasons Health Club, Sioux City , IA.. . Showers available, please bring your own towels.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Stacy Schrunk 712-251-6702

entry

8

"Run Into Fall" Cross Country Fun Run (3-4 mile adventure run or 1 mile run), 9 AM. Location: Maytag Park in Newton, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Robyn Friedman
641-840-2215.

entry info

8

Patriot's 5K Run / Walk, 9:00 AM. Outside LinnMar Stadium, Marion, IA. This is a fundraiser to help verterans and their families.

Brian Clark

entry form.

8

The Food Run 5K, 9:00am start. A 5k Event to Benefit the Coralville Ecumenical Food Pantry, Coralville Ecumenical Food Pantry (203 1st Street Coralville, IA 52241). . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

John Boller
319-351-2446 (x103)

8

NIPPY HIPPIE 5K

10:00 AM, Spring Creek Complex, Altoona, Iowa. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Beth Van Ryswyk
Altoona Area Chamber
of Commerce
119 2nd St. SE,
Altoona, IA 50009
515-967-3366

Save the date

8

Hillbilly Hike Half Marathon & 10k, 8:00 am. Park at the Carlisle High School, catch a bus to Marathon start line in front of the Indianola High School. 10k start line is at the Summerset State Park, Indianola, IA. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Bobbi Snodgrass

register here

8

Dubuque Trail Run, 8:40 am. Swiss Valley Nature Center Dubuque Iowa

Jason Meyer
1705 Delhi St lower level
Dubuque, IA 52001
563-582-4170
entry form

8

5K Run for Relief, 10 AM. Lower City Park, Iowa City, Iowa. Flat and fast. Proceeds go to Neighborhood Centers of Johnson County.

Molly Sheperd

entry form

9

Morgan Creek Cross Country Race, 10:00 AM. Morgan Creek County Park, Palo, Iowa. .... . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Martin Smith,
P.O. Box 2326,
Cedar Rapids, IA.
52406-2326.
319-573-6809

entry_form

9

Red Dress Run, 1:00 PM. Takes place at Crossfit 2.2, 1100 Industrial Ave. in Hiawatha, IA. Non-competitive event followed by an annual picnic. Participants are encouraged to wear red dresses to raise awareness of heart desease. Donation will be accepted for the American Heart Assn.

Free

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1st Annual Iowa Carcinoid/NET Cancer Awareness Walk, DMACC Lake, DMACC Ankeny Campus, 2006 S. Ankeny Blvd. Ankeny , IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Jennifer Holm
515-205-4565 register

9

Wildcat 50K, 7:30 AM. 5 X 6M loop. Wildcat Den State Park, Muscatine, IA. . . . . Results .

Larry Sandhaas 309-236-5901

entry info

15

Fairfield Parks Turkey Trot 5K & 1M, 9 AM. Chautauqua Park Shelter #1 in Fairfield Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Park & Rec
1000 West Burlington Ave, Fairfield, IA 52556.
entry form

15

STAM Chocolate 5K Charity Run

Seven Flags Event Center, Clive, IA.

. . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Proceeds will benefit the John Stoddard Cancer Care Coordinator Program.. . .

Register here

15

Return of the Turkey Trot 8K & 4K, Family Fun Walk. 9AM, Marion Square Park, Marion,IA. Pancake3 breakfast afterwards.. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Pat Quinn
319-551-3714.
Entry forms

15

Girls on the Run Johnson County 5K, 10 AM. Hawkeye Tennis Recreation Complex, 2820 Prairie Meadow Drive, Iowa City, IA.. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
Eastern Iowa
PO Box 3222
Iowa City, IA 52244

register

15

Run for My Peeps 5K, 1M & 1/2M Fun Run/Walk, 8:00am. Yoga, Run & Walk event. North
High School, 501 Holcomb, Des Moines, Iowa 50313

David Houston
515-867-0029

register here

16

Beverly Park 4 Mile Trail Run, 12 Noon. Race takes place in Beverly Park, Cedar Rapids, Iowa. Proceeds will go to Linn Area Mountain Bike Assn to support single track opportunities in Linn County, IA.

Contact

22

Living History Farms Off-Road Race,
7 Mile Cross Country race. "The biggest Cross Country race in North America". In Des Moines.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . This is the one you've heard about! Limit 7500 XC runners! Results

Ph. 515/277-4785 or
800/529-7684.
Entry info.

22

Tour DeLights Bike / Roller Blade / Run / Walk / Family Fitness Night

5:30 P.M. No awards. Ride or glide. Waterworks Park in Des Moines. Followed by hot drinks and socializing. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Register
515/334-2636 Natalie Brecht
3024 104th St.
Urbandale, IA 50322

print form

23

6th Annual Run for the Red 5K Run and Health Walk, 12 Noon. Paul Skeffington Memorial Trail, Westbrook Park, DeWitt, IA. Benefitting the Gateway Area Chapter of the American Red Cross. NEW THIS YEAR: NEW Course! Competitive 5K run OR non-competitive fun run/walk. Onsite parking. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Amber Wood

registration

27

50th. Turkey Trot! Iowa's Oldest Road Race. 50th.

Iowa State Fairgrounds 5M Run, 2M Run & Race Walk. 9:30 AM. Awards 30 deep in each age group. Pumpkin pies to 1 thru 3rd in each age. Des Moines, IA.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Dave @ 319-456-6111

entry form

27

Algona Rotary Turkey Trot 5K and 1 mile Fun Run/Walk, Vetís Park ó Hall Street North, Algona, Iowa

JUSTIN DAVIS 515-341-6106

Register_

27

Orange City Turkey Trot, 7:30 a.m. Trinity Reformed Church, 201 St. Paul Ave SE, Orange City, Iowa, .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Jon Opgenorth
Trinity Reformed Church
201 St. Paul Ave SE
Orange City, IA 50141.
712-737-4542

27

4th Annual Turkey Trot 5K & 1/2 Mile Run/Walk, 8 AM. Starts at Solid Rock church in Wapello, Iowa.this is a fundraiser for the Wapello Community Pool. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Heidi McDonough
319-523-3109 or
319-601-9841
entry form

27

Missouri River Runners Turkey Trot 5K, Sioux City, IA. .

...https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Info

27

Fort Dodge Trisport Turkey Trot, 8:30 AM. 3 mile and 5 mile Family Fun Run / Walk at Snell Crawford Park, Fort Dodge, IA. Entry Fee: 5 canned goods. Food drop opens at 7:30 am and both 3 and 5 mile races begin at 8:30 am

Monica Shelly 515-570-4684
register

27

Legends of the Fall Cross Country Trail Run, approx. 4 miles. 8 AM. Regina High School, Iowa City, IA. Pies to the age group winners! . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Chad Swope

319-321-6986.

entry form

27

Scott County "Y" Turkey Trot, 5 M, Davenport IA, IA 9:00 AM. . . . . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Scott Co YMCA Missy_Knott 563.359-9622 or Laura_Cox 563-391-7771.
register

27

5th Ever Turkey Trot, 8:30 AM. Starts & finishes at Stratford Fitness Center, 813 Shakespeare Ave. Stratford, IA

Aftin Haman
515-230-2625

27

Friends of Aaron Michael Turkey Trot, 9am, Raccoon River Park, West Des Moines, IA . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Friends of Aaron Michael
Turkey Trot
5520 Westwood Dr
West Des Moines, IA 50266
515-554-7643. register_here

27

42nd Annual Thanksgiving Day Turkey Trot 5M & 2.5M, 9 AM. Wahlert Catholic High School, 2005 Kane St., Dubuque, IA . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Print Entry

or

Register

29

Holiday Lights 5K Wellness Run/Walk, 3:30 PM. Pulpit Rock Campground-Decorah Iowa. .... . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Dennis Osmundson

Helping Services for NE Iowa
319-610-3830

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Jingle Bell 5K, 9:00 a.m. Sarts and finishes at Central Park on the Square, Washington, IA.

Steve Roth 319-653-1727
Tammy Roth 319-461-7073 or 914-S. Iowa Ave.
Washington, IA 52353

29

The HighTrestle Turkey Trot, 8:30 AM. Starts and finishes at Woodward Depot in Woodward, IA.A bus will transport the participants to the Park & Ride on the east side of the High Trestle Bridge to start the run.

Jodi Jamison
515-490-8716.
entry form

29

1st Annual Turkey Trot 5K Run/Walk, 830 AM. Manson, iowa The start location is The MAC Center 127 16th Street Manson, Iowa Entry Fee is two canned food items and or non-perishable food items.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Matthew Byrne

29

Symphony of Lights 5K & Family Walk, 6:00 PM. Eagle Point Park, Clinton, Iowa

Contact

entry forms

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