Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steven_Bobenhouse or Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

November Race

Contact

2015

To add your race to the site, contact us HERE!

November Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

5

Halloween Hot Chocolate 5K & 5M Run, 9:00 AM. Principal Park, Des Moines, IA. For Above and Beyond . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .. . .results

Terry O'Connell 563-343-5258.

registration

/

USA T&F Jr Olympics Iowa Assoc. State XC Meet, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 3K & 4K courses

Map - 5K course

Info & registration

?

USA T&F Iowa Assoc. Open/Master 5K XC Championships, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 5K course

info & registration

?

2015 Strides for Stripes, Noon. DMACC Ankeny Campus, 2006 S. Ankeny Blvd, Bldg 3W, Ankeny, IA

Jennifer Holm
515-205-4565

entry foorm

?

not confirmed

Turket Trot 5K Run, Walk, Wag, 8 AM. Takes place at Cutting Edge Fitness, Clear Lake, IA. . . . . .Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

641-357-5515

Entry form

?

not confirmed

Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

?

The Gingerbread Run for Adoption (5K run; fun run or walk any distance), 1:30 PM. Ada Hayden Park, Ames, IA.

Diana Lang Baltimore:
;1924 Windfield Dr.
Ames, IA 50010
515 709 0324
register

?

Governor's Cross Country Race 4+ & 2M, 1 PM at Scott County Park, Eldridge, IA.

563-381-3821. Doug.Borgeson

?

Dirty Duathlon (Trail), 11 AM Sprint Du, 1 PM Dirty Du. Races start and finish near the Rose Garden in Greenwood Park in Des Moines. Novice and experienced trail duathlons along with a kids event.

Cheryl Dralle

515-229-3750

info

Register

?

Food Run 5k, 9:00AM start. Coralville Ecumenical Food Pantry, Coralville, IA

John Boller
PO Box 5523
Coralville, IA 52241
319-351-2446 (x103)

?


West Des Moines

Salvation Army Red Kettle Run, 9 AM. A tot trot will start immediately following the run. Raccoon River Park, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Kristin Pike
520-35th St
Des,Moines, IA
515-282-3599
entry form

?

R.C.C..Run.the.Woods,. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

( 4.miles.Severe Cross.Country near Earlham, IA. Beef stew meal follwing race is free to all paid participants. Limited to first 300 runners.. . . . . .Results
"The Official Warm-Up race for L.H.F.Race!"

Steve Radokovich 515/834-2359.

register online or

print form

?

Five Sullivan Brothers Veteran's Memorial 5K and 10K. 9:00 am. Sullivan Brothers Iowa Veterans Museum (503 South Street, Waterloo, IA. Parking under Highway 218 - across Washington Street from the museum and between Park Ave and 4th Streets. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Michelle Herzberg
Devel. Coordin.
319-234-6357

?

Coca Cola Classic, 10:00 AM at the Four Seasons Health Club, Sioux City , IA.. . Showers available, please bring your own towels.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Stacy Schrunk 712-251-6702

entry

?

"Run Into Fall" Cross Country Fun Run (3-4 mile adventure run or 1 mile run), 9 AM. Location: Maytag Park in Newton, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Robyn Friedman
641-840-2215.

entry info

?

Patriot's 5K Run / Walk, 9:00 AM. Outside LinnMar Stadium, Marion, IA. This is a fundraiser to help verterans and their families.

Brian Clark

entry form.

?

NIPPY HIPPIE 5K

10:00 AM, Spring Creek Complex, Altoona, Iowa. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Facebook

Beth Van Ryswyk
Altoona Area Chamber
of Commerce
119 2nd St. SE,
Altoona, IA 50009
515-967-3366

Save the date

5

Hillbilly Hike Half Marathon & 10k, 8:00 am. Park at the Carlisle High School, catch a bus to Marathon start line in front of the Indianola High School. 10k start line is at the Summerset State Park, Indianola, IA. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Bobbi Snodgrass

register here

?

5K Run for Relief, 10 AM. Lower City Park, Iowa City, Iowa. Flat and fast. Proceeds go to Domestic Violence Intervention Program in Johnson County.Presented by the City High Women's Cross Country Team.

Molly Sheperd

entry form

?

Cocoa FUN Run, 8:00 am, Creston, Iowa

Kristy Powers
1688 Summit Lake Ave
Creston, Iowa 50801
641-202-2655

?

Wildcat 50K, 7:30 AM. 5 X 6M loop. Wildcat Den State Park, Muscatine, IA. . . . . Results .

Larry Sandhaas 309-236-5901

entry info

6

Morgan Creek Cross Country 10K & 3K Race, 10 AM. Takes place at Morgan Creek Park in Palo, Iowa (park is actually at west edge of Cedar Rapids, do not go to Palo). 10K run is English stykle cross country with grass, trail, water crossings, logs and some gravel. Gloves are suggested. limited to 200 runners.. .... . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Martin Smith
319-573-6809

register

??

Veteran's Day 5k Run, 8:00 AM. 5k, Kids 1/2mi,family 1mi. American Legion, Blue Grass IA

563.981.4380

Register

??

CARSON 5K, 9 AM. Takes place at Gray's Lake on the Kruidenier Trail. Top finishers receive signed copies of Dr. Carson's Book. Sponsored by Ben Carson for Pres. 2016.

Megan Dieken

402-651-8867

??

Fairfield Parks Turkey Trot 5K & 1M, 9 AM. Chautauqua Park Shelter #1 in Fairfield Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Park & Rec
1000 West Burlington Ave, Fairfield, IA 52556.
entry form

??

Return of the Turkey Trot 8K & 4K, Family Fun Walk. 9AM, Marion Square Park, Marion,IA. Pancake3 breakfast afterwards.. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Pat Quinn
319-551-3714.
Entry forms

??

??

??

??

Eldridge Harvest Hustle 5K, Noon. Starts and finishes at Sheridan Meadows Park, in Eldridge, IA. All proceeds go to King's Harvest Ministries in Davenport, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Register

??

Chickasaw Wellness Complex Turkey Trot 5K, 9:00 AM. At Chickasaw Wellness Complex in New Hampton, IA. in hopes of helping others in our community to have a Happy Thanksgiving. Just like the food pantry, the CWC (a non-profit facility) relies on donations and activities like this to keep our facility running and up to date with equipment for our members. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Register

??

Harvest Hustle 5K Run/Walk: Project, 12 Noon, at Gray's Lake Park, Kruidenier Trail, in Des Moines, IA. 100% of proceeds will go to Central Iowa Shelter and Services in Des Moines, Iowa.

Register

??

Girls on the Run Johnson County 5K, 1 PM. IC Kickers Soccer Park -- 4400 Soccer Park Rd. Location: Iowa City, IA .. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
Eastern Iowa
PO Box 3222
Iowa City, IA 52244

website

??

Beverly Park 4 Mile Trail Run, 12 Noon. Race takes place in Beverly Park, Cedar Rapids, Iowa. Proceeds will go to Linn Area Mountain Bike Assn to support single track opportunities in Linn County, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact

??

Rip.Roar.Run , 2:00 PM. A special event for the younger generation. At Walnut Woods State Park, West Des Moines, IA.

Register

19

Living History Farms Off-Road Race,
7 Mile Cross Country race. "The biggest Cross Country race in North America". In Des Moines.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . This is the one you've heard about! Limit 7500 XC runners! Results

Ph. 515/277-4785 or
800/529-7684.
Entry info.

?? & 20

Make A Wish Tour DeLights

5:30 P.M. No awards. Ride or glide. Waterworks Park in Des Moines. Followed by hot drinks and socializing. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Register
515-334-2636
Natalie Brecht
3024 104th St.
Urbandale, IA 50322

print form

?24?

51st. Turkey Trot! Iowa's Oldest Road Race. 51st.

Iowa State Fairgrounds 5M Run, 2M Run & Race Walk. 9:30 AM. Awards 30 deep in each age group. Pumpkin pies to 1 thru 3rd in each age. Des Moines, IA.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Dave

319-456-6111

entry form

?24?

2015 Turkey Trot, 7:30 pm. Starts and finishes at the Montgomery County Family YMCA, Red Oak, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

John Blomstedt,
101 E. Cherry St.,
Red Oak, IA 51566
712-623-2161

?24?

  Friends of Aaron Michael Turkey Trot 5K, 9 am. Raccoon River Park, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Suzy Lowe,

515-554-7643
register

?24?

Algona Rotary Turkey Trot 5K and 1 mile Fun Run/Walk, 8:00 AM. Veterans Park Shelter, House, Algona, Iowa. Registration Fee:  Free-will donation to the Kossuth County Food Pantry (non-perishable food items or money). ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

JUSTIN DAVIS 515-341-6106

Register

?24?

Orange City Turkey Trot, 8:00 a.m. Trinity Reformed Church, 201 St. Paul Ave SE, Orange City, Iowa, .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Jon Opgenorth
Trinity Reformed Church
201 St. Paul Ave SE
Orange City, IA 50141.
712-737-4542

registration

?24?

Annual Turkey Trot 5K & 1/2 Mile Run/Walk, 8 AM. Starts at Solid Rock church in Wapello, Iowa.this is a fundraiser for the Wapello Community Pool. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Heidi McDonough
319-523-3109 or
319-601-9841
entry form

?24?

Legend of the Fall - Bob Brown Memorial Cross Country Trail Run/Walk
at Regina High School in Iowa City, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Info

?24?

Fort Dodge Trisport Turkey Trot, 8:30 AM. 3 mile and 5 mile Family Fun Run / Walk at Snell Crawford Park, Fort Dodge, IA. Entry Fee: 5 canned goods. Food drop opens at 7:30 am and both 3 and 5 mile races begin at 8:30 am

Monica Shelly 515-570-4684
register

?24?

Huffin For Stuffin" 5K Turkey Trot, 8 AM. Starts and finishes at Quality Car Care in Winterset, Iowa. A NON-TIMED EVENT! All monies collected above the cost of the shirt is donated to ADOPT-A-FAMILY for the holiday season.

Jeff Purdy
515-468-7025
Angie Lauer
515-468-0337
entry form

?24?

Scott County "Y" Turkey Trot, 5 M, Davenport IA, IA 9:00 AM. . . . . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Scott Co YMCA Missy_Knott 563.359-9622 or Laura_Cox 563-391-7771.
register

?24?

Annual Thanksgiving Day Turkey Trot 5M & 2.5M, 9 AM. Wahlert Catholic High School, 2005 Kane St., Dubuque, IA . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Print Entry

or

Register

?24?

The Des Moines Turkey Trot, 9:00AM. Court Ave District, Downtown Des Moines Iowa.

Rip Roar Events.
104 SW 4th St #412.
Des Moines Iowa 50309

?24?

Thanksgiving Day Turkey Run/Walk 5K, 8:30 AM. Takes place at the Westside Assisted Living Suites in Clarksville, Iowa

Betsy Schmitt
110 N. Ely
Clarksville, IA.
319-278-4909
entry flyer

?24?

Paton Gobble Gobble Run - 5th Annual 5k Run/Walk Prediction Race, 8:30 AM. Paton, IA at Loren Shriver Community Building. Please bring 3 nonperishable items to the race.

Register

Back

GO TO DECEMBER