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Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

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Steven_Bobenhouse or Steve_Bobenhouse




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Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

November Race

Contact

2016

To add your race to the site, contact us HERE!

November Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

4



Art After Dark 5K Glow Run/Walk,
6:00 PM. 214 S. River Park Dr., Guttenberg, IA

register

5

Food Run 5k, 9:00AM start.  Coralville Community Food Pantry, Coralville, IA.

John Boller
PO Box 5523
Coralville, IA 52241
319-361-5257

5

 

Miles & Memories 5K Run/Walk, 10:00 AN. Takes place at the Great River Hospice House in West Burlington, IA.

entry form

5

Dirty Duathlon (Trail), 10:00 Sprint, 12:00 Kids Event, 1:00 Solo or Relay. Races start near the Jay Spence Shelter in Greenwood Park in Des Moines. Novice and experienced off-road trail duathlons along with a kids event.

Cheryl Dralle

515-229-3750

info

Register

?


West Des Moines

Salvation Army Red Kettle Run, 9 AM. A tot trot will start immediately following the run. Raccoon River Park, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Kristin Pike
520-35th St
Des,Moines, IA
515-282-3599
entry form

5

R.C.C..Run.the.Woods,. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

( 4.miles.Severe Cross.Country near Earlham, IA. Beef stew meal follwing race is free to all paid participants. Limited to first 300 runners.. . . . . .Results
"The Official Warm-Up race for L.H.F.Race!"

Steve Radokovich 515/834-2359.

register online or

print form

5

Road Warriors Veterans Foundation 5K Run/Walk, 9:00 AM. Johnston Public Library, 6700 Merle Hay Rd, Johnston, IA

Adam Haas
5435 NW 100th St.
Johnston, IA
515.314.5335

5

Five Sullivan Brothers Veteran's Memorial 5K and 10K. 9:00 am. Sullivan Brothers Iowa Veterans Museum (503 South Street, Waterloo, IA. Parking under Highway 218 - across Washington Street from the museum and between Park Ave and 4th Streets. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Michelle Herzberg
Devel. Coordin.
319-234-6357

?

"Run Into Fall" Cross Country Fun Run (3-4 mile adventure run or 1 mile run), 9 AM. Location: Maytag Park in Newton, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Robyn Friedman
641-840-2215.

entry info

?

Patriot's 5K Run / Walk, 9:00 AM. Outside LinnMar Stadium, Marion, IA. This is a fundraiser to help verterans and their families.

Brian Clark

entry form.

5

NIPPY HIPPIE 5K

10:00 AM, Spring Creek Complex, Altoona, Iowa. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Facebook

Julie Dawson
Altoona Area Chamber
of Commerce
119 2nd St. SE,
Altoona, IA 50009
515-967-3366

register

5

Hillbilly Hike Half Marathon & 10k, 8:00 am. Park at the Carlisle High School, catch a bus to Marathon start line in front of the Indianola High School. 10k start line is at the Summerset State Park, Indianola, IA. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Bobbi Snodgrass

register here

5

5K Run for Relief, 10 AM. Lower City Park, Iowa City, Iowa. Flat and fast. Proceeds go to the Abbe Center for Community Mental Health. Presented by the City High Women's Cross Country Team.

Molly Sheperd

entry form

5

The Gingerbread Run for Adoption (5K run; fun run or walk any distance), 10:30 AM. DMACC Campus, Ankeny, IA.

Gingerbread Run for Adoption
PO Box 154
Des Moines, IA. 50301
Register

?

??

??

6

Halloween Hot Chocolate 5K & 5M Run, 9:00 AM. Principal Park, Des Moines, IA. For Above and Beyond . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .. . .results

Terry O'Connell 563-343-5258.

registration

6

Morgan Creek Cross Country 10K & 3K Race, 10 AM. Takes place at Morgan Creek Park in Palo, Iowa (park is actually at west edge of Cedar Rapids, do not go to Palo). 10K run is English stykle cross country with grass, trail, water crossings, logs and some gravel. Gloves are suggested. limited to 200 runners.. .... . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Martin Smith
319-573-6809

register

6

Governor's Cross Country Race 4+ & 2M, 1 PM at Scott County Park, Eldridge, IA.

register

6

USA T&F Jr Olympics Iowa Assoc. State XC Meet, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 3K & 4K courses

Map - 5K course

Info & registration

6

USA T&F Iowa Assoc. Open/Master 5K XC Championships, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 5K course

Info & registration

12

Believe Guatemala Cocoa Fun Run/Walk, 8:00am. It is a 5K fun run and 1mile fun run. The run will start at the SWCC Technology Center in Creston Iowa.

Kristy Powers
1688 Summit Lake Ave
Creston, Iowa
641-202-2655
register

12

Coca Cola Classic, 10:00 AM at the Four Seasons Health Club, Sioux City , IA.. . Showers available, please bring your own towels.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Stacy Schrunk

712-251-6702

entry

12

Return of the Turkey Trot 8K & 4K, Family Fun Walk. 9AM, Marion Square Park, Marion,IA. Pancake breakfast afterwards.. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Pat Quinn
319-551-3714.
Entry forms

13

Girls on the Run Johnson County 5K, 1 PM. IC Kickers Soccer Park -- 4400 Soccer Park Rd. Location: Iowa City, IA .. . . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact
Eastern Iowa
PO Box 3222
Iowa City, IA 52244

website

13

Beverly Park 4 Mile Trail Run, 12 Noon. Race takes place in Beverly Park, Cedar Rapids, Iowa. Proceeds will go to Linn Area Mountain Bike Assn to support single track opportunities in Linn County, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Contact

16

Brightening the Lives 5K Glow Run/Walk, Kids Fun Run, 6:00 pm; 5K Run/Walk, 6:30 pm. Takes place in Earlville, Iowa

Jill Mack
111 N West Street
Earlville, IA 52041
563-923-5460
register

19

Living History Farms Off-Road Race,
7 Mile Cross Country race. "The biggest Cross Country race in North America". In Des Moines.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . This is the one you've heard about! Limit 7500 XC runners! Results

Ph. 515/277-4785 or
800/529-7684.
Entry info.

19

Fairfield Parks Turkey Trot 5K & 1M, 9 AM. Chautauqua Park Shelter #1 in Fairfield Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Park & Rec
1000 West Burlington Ave, Fairfield, IA 52556.
entry form

19 & 20

Make A Wish Tour DeLights

5:30 P.M. No awards. Ride or glide. Adventureland Park, Altoona, IA. Followed by hot drinks and socializing. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Register
515-334-2636
Natalie Brecht
3024 104th St.
Urbandale, IA 50322

print form

24

52nd. Turkey Trot! Iowa's Oldest Road Race.

Iowa State Fairgrounds 5M Run, 2M Run & Race Walk. 9:30 AM. Awards 30 deep in each age group. Pumpkin pies to 1 thru 3rd in each age. Des Moines, IA.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Dave

319-456-6111

entry form

24

Legends of the Fall 4 Mile Trail Run, 8 AM. Regina High School, Iowa City, IA. Race in memory of Coach Bob Brown. Proceeds will go to the Pancreatic Cancer Action Network (www.pancan.org) and ? will go to the Regina Cross Country Program. Race starts at 8:00 AM on the Regina High School Track and goes through Hickor Hill Park. . Results

register here

24

Sac County Fair 5K Turkey Trot, 8:00 AM. Event takes place at the Sac County Fairgrounds, 416 Park Ave., Sac City, Iowa.   ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Amanda Weber
712-660-9756

entry form

24

Friends of Aaron Michael Turkey Trot 5K, 9 am. Raccoon River Park, West Des Moines, IA. This family event is a great way to kick off you Thanksgiving traditions.  Walk or run around Raccoon river to support the SHINE program at Blank Children's Hospital.  ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Suzy Lowe,

515-554-7643
register

24

Annual Turkey Trot 5K & 1/2 Mile Run/Walk, 8 AM. Starts at Solid Rock church in Wapello, Iowa.this is a fundraiser for the Wapello Cross Country Team. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Heidi McDonough
319-601-9841
entry form

24

Fort Dodge Trisport Turkey Trot, 9:00 AM. 3 mile and 5 mile Family Fun Run / Walk at Snell Crawford Park, Fort Dodge, IA. Entry Fee: 5 canned goods. Food drop opens at 7:30 am and both 3 and 5 mile races begin at 9 am. This event is NOT TIMED!

Monica Shelly

515-570-4684

24

1st Annual Husky Mat Club 5K Run/Walk, 8:00 a.m. Takes place at Quality Car Care, 1012 N 10th St. Winterset, Iowa.

Logan Silliman
515-669-9365


entry form

24

Scott County "Y" Turkey Trot, 5 M, Davenport IA, IA 9:00 AM. . . . . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Scott Co YMCA
Missy_Knott
563.359-9622 or
Laura_Cox
563-391-7771.
register

24

Annual Thanksgiving Day Turkey Trot 5M & 2.5M, 9 AM. Wahlert Catholic High School, 2005 Kane St., Dubuque, IA . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Print Entry

or

Register

24

The Des Moines Turkey Trot, 9:00AM. Court Ave District, Downtown Des Moines Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

RipRoar Events,
104 SW 4th St #412,
Des Moines Iowa, 50309
319-721-7837

register

24

Thanksgiving Day Turkey Run/Walk 5K, 8:30 AM. Takes place at the Westside Assisted Living Suites in Clarksville, Iowa

Betsy Schmitt
110 N. Ely
Clarksville, IA.
319-278-4909
entry flyer

24

Cedar Rapids Turkey Trot, 9:00a.m. Group out of Chicago area putting on a race. 850 2nd St. SE, Cedar Rapids, IA.

All Community Events
25661 N Hillview Court
Mundelein IL 60060
224-757-5425

register

26

Des Moines Hungry Turkey Half Mara & 5K Bike Trail Run, 8:45 AM. Takes Place near Polk County Office Building at 2309 Euclid Ave. in Des Moines, IA.

Contact

register

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