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and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

November Race

Contact

2014

To add your race to the site, contact us HERE!

November Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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Fall Back 5k. 9:00 am. Grimes United Methodist Church 801 W 1st St Grimes, IA. Fee: $25 (includes t-shirt)

Meredith Spragg

Register

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Turket Trot 5K Run, Walk, Wag, 8 AM. Takes place at Cutting Edge Fitness, Clear Lake, IA. . . . . .Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

641-357-5515

Entry form

1

Salvation Army Red Kettle Run, 9 AM. A tot trot will start immediately following the run. Raccoon River Park, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Kathy Healy, 520-35th St in Des,Moines, IA
515-282-3599

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Five Sullivan Brothers Veteran's Memorial 5K and 10K. 9:00am. Sullivan Brothers Iowa Veterans Museum (503 South Street, Waterloo, IA. Parking under Highway 218 - across Washington Street from the museum and between Park Ave and 4th Streets. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results

Aaron Buzza
Waterloo Convention and Visitors Bureau
500 Jefferson St.
Waterloo, IA 50701. 800-728-8431

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Des Moines 9 to 5 Adventure Race, 9 am. Takes place in Waterworks Park, Des Moines, IA.

Jon VanDis
515-822-1544.
register

1

Halloween Hot Chocolate 5K & 5M Run, 9 AM. Principal Park, Des Moines, IA. For Above and Beyond . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .. . .results

Terry O'Connell 563-343-5258. registration

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Fairgrounds 5K & 1M Fun Run/Walk (also a kids run), 1 PM. The purpose of the race is to raise funds for the renovation and preservation of the Iowa State Fairgrounds. Iowa State Fairgrounds, Des Moines, IA.. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Allyson
Blue Ribbon Foundation,
PO Box 57130,
Des Moines, IA 50317, 515-262-3111 ext.-675.
entry_info

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"S. C. A. R."Stone City Adventure Race, 10 AM. Community Center in Stone City, IA. canoeing down the Wapsipinicon River, orienteering through city and state parks and cycling across Iowa's beautiful landscape

David Zangerle
319-270-1875

2

Governor's Cross Country Race 4+ & 2M, 1 PM at Scott County Park, Eldridge, IA.

563-381-3821. Doug.Borgeson

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Gingerbread Run for Adoption 5K, 1:30 PM. Ada hayden Park, north of Ames, Iowa. Gingerbread Cookies!

Margaret Epplin
Major and Planned Gifts Officer
233-3141 ext 4430.
registration

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Ben Newell Memorial 5k, Sugar Bottom Recreation Area, Iowa City, IA

Brent Hawkins,
319-430-3293. registration

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Steeple to Steeple 5k 1M, 8:30 AM. Race begins at Wartburg College Campus, Waverly , Iowa  

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R.C.C..Run.the.Woods,. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

( 4.miles.Severe Cross.Country near Earlham, IA. Beef stew meal follwing race is free to all paid participants. Limited to first 300 runners.. . . . . .Results
"The Official Warm-Up race for L.H.F.Race!"

Steve Radokovich 515/834-2359.

entry form

8

Coca Cola Classic, 10:00 AM at the Four Seasons Health Club, Sioux City , IA.. . Showers available, please bring your own towels.. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results

Stacy Schrunk 712-251-6702

entry

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"Run Into Fall" Cross Country Fun Run (3-4 mile adventure run or 1 mile run), 9 AM. Location: Maytag Park in Newton, Iowa. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Robyn Friedman
641-840-2215.

entry info

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Veterans' Day Run/Walk, 8:00 AM. 5k, kids 1/2mi, Family 1mi, BattleBuddy 2mi. Blue Grass IA

entry form.

8

The Food Run 5K, 9:00am start. A 5k Event to Benefit the Coralville Ecumenical Food Pantry, Coralville Ecumenical Food Pantry (203 1st Street Coralville, IA 52241). . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

John Boller
319-351-2446 (x103)

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NIPPY HIPPIE 5K

10:00 AM, Spring Creek Complex, Altoona, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Beth Van Ryswyk
Altoona Area Chamber
of Commerce
119 2nd St. SE,
Altoona, IA 50009
515-967-3366

Save the date

8

Hillbilly Hike Half Marathon & 10k, 8:00 am. Park at the Carlisle High School, catch a bus to Marathon start line in front of the Indianola High School. 10k start line is at the Summerset State Park, Indianola, IA

Bobbi Snodgrass

register here

8

Dubuque Trail Run, 8:40 am. Swiss Valley Nature Center Dubuque Iowa

Jason Meyer
1705 Delhi St lower level
Dubuque, IA 52001
563-582-4170
entry form

8

5K Run for Relief, 10 AM. Lower City Park, Iowa City, Iowa. Flat and fast. Proceeds go to Neighborhood Centers of Johnson County.

Molly Sheperd

entry form

9

Morgan Creek Cross Country Race, 10:00 AM. Morgan Creek County Park, Palo, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Martin Smith,
P.O. Box 2326,
Cedar Rapids, IA.
52406-2326.
319-573-6809 entry_form

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1st Annual Iowa Carcinoid/NET Cancer Awareness Walk, DMACC Lake, DMACC Ankeny Campus, 2006 S. Ankeny Blvd. Ankeny , IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Jennifer Holm
515-205-4565 register

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Wildcat 50K, 7:30 AM. 5 X 6M loop. Wildcat Den State Park, Muscatine, IA.

Larry Sandhaas 309-236-5901

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USA T&F Jr Olympics Iowa Assoc. State XC Meet, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 3K & 4K courses

Map - 5K course

Jim Walczyk 515-771-4246

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USA T&F Iowa Assoc. Open/Master 5K XC Championships, at Valley Southwoods High School in West Des Moines, IA. 1 PM. (guided course walk before) ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Map - 5K course

Jim Walczyk 515-771-4246
entry form

15

Fairfield Parks Turkey Trot 5K & 1M, 9 AM. Chautauqua Park Shelter #1 in Fairfield Iowa.. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Fairfield Park & Rec
1000 West Burlington Ave, Fairfield, IA 52556.
entry form

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STAM Chocolate 5K Charity Run
Iowa Historical Building

East Village, Des Moines, IA.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Proceeds will benefit the John Stoddard Cancer Care Coordinator Program.. . .

Details


Register here

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Return of the Turkey Trot 8K & 4K, Family Fun Walk. 9AM, Marion Square Park, Marion,IA. Pancake3 breakfast afterwards.. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Pat Quinn
319-551-3714.
Entry forms

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Newton YMCA Turkey Trot 5K Run, Newton YMCA, 1701 S. 8th Ave, Newton, IA.

Info &
entry form

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K Run/Walk & Kids PHun Run - Get Short Of Breath for Pulmonary Hypertension...Let's Kick Some AsPHalt!! 5K Run/Walk starts at 9:00 am, Kids PHun Run starts at 10:30 am. Kernels Stadium Parking Lot, Cedar Rapids, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Ginger Kahler
804 4th Avenue
Iowa City, IA 52245
319-621-9337.
entry info

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Girls on the Run Johnson County 5K, 10 AM. Hawkeye Tennis Recreation Complex, 2820 Prairie Meadow Drive, Iowa City, IA.. . .... ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .. .

Contact
Eastern Iowa
PO Box 3222
Iowa City, IA 52244

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Community Bridge Pancake Dash 5K, 8:30 AM. Muscatine County Fairgrounds, West Liberty, IA.

Mark Visser
319-213-4648
Registration

22

Living History Farms Off-Road Race,
7 Mile Cross Country race. "The biggest Cross Country race in North America". In Des Moines.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . This is the one you've heard about! Limit 7500 XC runners! Results

Ph. 515/277-4785 or
800/529-7684.
Entry info.

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6th Annual Run for the Red 5K Run and Health Walk, 12 Noon. Paul Skeffington Memorial Trail, Westbrook Park, DeWitt, IA. Benefitting the Gateway Area Chapter of the American Red Cross. NEW THIS YEAR: NEW Course! Competitive 5K run OR non-competitive fun run/walk. Onsite parking. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Amber Wood

registration

22

Tour DeLights Bike / Roller Blade / Run / Walk / Family Fitness Night

5:30 P.M. No awards. Ride or glide. Waterworks Park in Des Moines. Followed by hot drinks and socializing. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Register
515/334-2636 Natalie Brecht
3024 104th St.
Urbandale, IA 50322

print form

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Symphony of Lights 5K & Family Walk, 6:00 PM. Eagle Point Park, Clinton, Iowa

register

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Dash for Dashiell, 7:00 PM. Terry Trueblood Recreation Area, Sand Road, Iowa City, Iowa. Glow items will be provided.

Contact

Register

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Orange City Turkey Trot, 7:30 a.m. Trinity Reformed Church, 201 St. Paul Ave SE, Orange City, Iowa, ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Jon Opgenorth
Trinity Reformed Church
201 St. Paul Ave SE
Orange City, IA 50141.
712-737-4542

27

4th Annual Turkey Trot 5K & 1/2 Mile Run/Walk, 8 AM. Starts at Solid Rock church in Wapello, Iowa.this is a fundraiser for the Wapello Community Pool. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Heidi McDonough
319-523-3109 or
319-601-9841
entry form

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Missouri River Runners Turkey Trot 5K, Sioux City, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Info

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Fort Dodge Trisport Turkey Trot, 8:30 AM. 3 mile and 5 mile Family Fun Run / Walk at Snell Crawford Park, Fort Dodge, IA. Entry Fee: 5 canned goods
Food drop opens at 7:30 am and both 3 and 5 mile races begin at 8:30 am

Monica Shelly 515-570-4684
register

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Dettman Turkey Trot 5K "PREDICTION RACE" at 9 am. Prizes for those closest to predicted time for the 5k course (without use of watches). Knoxville Recreation Center, 800 Park Lane, Knoxville, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Knoxville Rec. Center. 641-828-0580.

entry form

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Montgomery County Family YMCA Thanksgiving Day "Turkey Trot" (2 mile fun run, 2 mile walk and 5 mile run). Race will begin and end at the YMCA at 101 E. Cherry Street in Red Oak, Iowa. 7:30 a.m.. . . .Results

YMCA John_Blomstedt, 101 E. Cherry St, Red Oak, IA 51566 712/623-2161.
entry form

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Legends of the Fall Cross Country Trail Run, approx. 4 miles. 8 AM. Regina High School, Iowa City, IA. Pies to the age group winners! ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Chad Swope 319-321-6986.

entry form

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Lally Turkey Trot for Education, 9am. 10k run, 2 mile run/walk, Kids race. Yellowsmoke Park near Denison Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Joanie Buller
Erin Nelson 712-269-2099. registration form

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Scott County "Y" Turkey Trot, 5 M, Davenport IA, IA 9:00 AM. . . . . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results

Scott Co YMCA Missy_Knott 563.359-9622 or Laura_Cox 563-391-7771.
register

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4th Ever Turkey Trot, 9:00 AM. Starts & finishes at Stratford Fitness Center, Stratford, IA.

Amber Shroyer
515-230-5610.

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50th. Turkey Trot! Iowa's Oldest Road Race.

Iowa State Fairgrounds 5M Run, 2M Run & Race Walk. 9:30 AM. Awards 30 deep in each age group. Pumpkin pies to 1 thru 3rd in each age.
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Dave @ 319-456-6111

entry form

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St Marys First Annual Turkey Trot @ 8:30 am., Reasoner Dam in Humboldt Iowa

Tonya Heier
515-368-4991

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Friends of Aaron Michael Turkey Trot, 9am, Raccoon River Park, West Des Moines, IA . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Friends of Aaron Michael
Turkey Trot
5520 Westwood Dr
West Des Moines, IA 50266
515-554-7643. register_here

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Webster City Turkey Trot. 5K Walk/Run. Individual and Multiple Team Competitions. 9:00 A.M. Fuller Hall Rec Center, Webster City, IA Entry Fee: Two canned goods.

515-832-9193
Contact
Here

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Holiday Lights 5K Wellness Run/Walk, 3:30 PM. Pulpit Rock Campground-Decorah Iowa

Dennis Osmundson Helping Services for NE Iowa
319-610-3830

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Ice Run & Plunge 5K & 1K Run/Walk, 9 AM (optional plunge at 9:30). St. Thomas More Center, Panora, Iowa. Benefits the St. Thomas More Center Catholic Youth Camp.

Flyer

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Jingle Bell 5K, 9:00 a.m. Sarts and finishes at Central Park on the Square, Washington, IA.

Steve Roth 319-653-1727
Tammy Roth 319-461-7073 or 914-S. Iowa Ave.
Washington, IA 52353

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The HighTrestle Turkey Trot, 8:30 AM. Starts and finishes at Woodward Depot in Woodward, IA.A bus will transport the participants to the Park & Ride on the east side of the High Trestle Bridge to start the run.

Jodi Jamison
515-490-8716.
entry form

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