1. expect wirtusSays it well!

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2016

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

The 1st Annual Running Wild 5K Cross Country Run/Walk, 10:00 AM, Lisbon, Iowa.,

Unbridled Spirits, TRR
549 Sutliff Road
Lisbon, IA 52253
319-471-3545
entry from

1

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Jordan
Sparkle Run Committee
515-971-1469

register

1

Red Shoe Half Marathon, 5k & 1M Run Walk, 8:00 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House of Iowa City. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Sam Bredlau

319-356-8302

register

1

Strides for Shots 5K, 9 am, Lower City Park, Iowa City, IA.

Faradis Lindblom
563-213-8335

register

1

MAQUOKETA VALLEY BOOSTER CLUB Youth TRACK MEET (grades 1 thru 6th) @ the Maquoketa Valley High School track in Delhi, IA. Events start @ 12:00 noon. https://www.facebook.com/ProjectRunLocal?ref=hl. .

MV Booster Club
Brett & BarbWall
PO Box 325
Delhi, IA 52223
563-920-6244 or
319-480-0543 or
registration

4

Pella Tulip Time Klompen Classic 5k Run/Walk& Kids Race, 6 PM, Pella town square. This is no tiptoe through the tulips! Renowned in Iowa as one of the first great spring races and has become a celebrated event. Revenues support the many programs of Crossroads where hope and help are offered to thousands of people in our community who need a place to turn. The route begins and ends on Pella’s quaint town square with the 5K race route and makes its way through the Dutch community showcasing windmills, hundreds of varieties of tulips and Dutch food vendors..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Contact

(641) 628-1212 between 9AM & 5PM

7

Tri by Knight

9 AM. Wartburg College 100 Wartburg Ave., Waverly , IA 50677

Contact

319-352-8713

7

MCSD Race for the Schools 5k, 1m, 8:00 am. Muscatine High School, Muscatine IA.. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Daphne Donald
563.263.7223

Register

Entry form

7

Give it Away 5K - Lorrie Shetterly Memorial Event, 9:00 a.m. Water Works Park (South Loop), Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Rebecca,
Give it Away 5K,
PO Box 235,
Norwalk, IA 50211
515-250-2736

registration

7

Make a Splash 5K Run /Walk, 8 AM. Independence, Iowa. Proceeds go to the Independence Aquatic Center. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

7

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness
(Formerly C.A.R.E. 5K & 10K), 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

entry form

?

Not confirmed

Run With the Big Dogs, 10:00 AM. Banner Lake at Summerset State Park,13084 Elkhorn Street, 6 miles north of Indianola on Hwy 65/69.. Proceeds to 2nd Chance Dog Rescue. https://www.facebook.com/ProjectRunLocal?ref=hl

Linda Myers,
PO Box C,
Pleasantville, IA  50225
515-238-3018
entry form

?

Not confirmed

??

??

?

Not confirmed

Pilot Knob 15K Trail Race, 10 AM. Pilot Knob State Park, 4 miles east of Forset City in north central Iowa. Beautiful course and $12 entry fee. https://www.facebook.com/ProjectRunLocal?ref=hl

Brought back by popular demand!!

email

More details

entry form

7

GMG Wolverine 10K & 5K Run, 9:00 a.m. Race to be held at the conclusion of the 5K. Union Grove Lake at Union Grove State Park. 100% of the proceeds are going to fund a safer playground covering for our elementary school.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney,

401-Springfield Dr.
Marshalltown, IA 50158.

Map of course

entry form

?

Not confirmed

Run Like a Fox 5K, 10K, 2M, Leon's Memorial Run, 8 AM, McCreary Building, Perry, Iowa (9th and Pattee streets). All proceeds go to the Leon Fox Firstgeneration Fund. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Run.Like A Fox

Perry Parks & Rec,
1800 Pattee Street,
Perry, IA 50220. 515-465-5621. Register

7

Cinco de Mayo 5K, 9:00 AM. Ganzo's, Davenport IA

Joe Moreno
309.751.9800
entry form

7

Martial Artist for Children and Community Foundation 8th Annual 5K Race, 9:30 am. Starts at Bondurant Fire Station. Proceeds from this run will benefit the Bondurant Fire Association to assist the Bondurant Fire Department purchase new turnout gear. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Kathy Hendershott

register

details

?

Not confirmed

USA T&F Junior Olympic Preliminary Track Meet, 10 AM, boys & girls under 8 and through14, Urbandale HS, Urbandale, IA.

Scott Krava
(515) 457-6950
(w) 210-8613 (c)

?

Not confirmed

WellSource Access to Care 5k & 1 mile Wellness Walk, 8 am . Central Park, 20 N. Federal Ave. Mason City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl.

register

?

Not confirmed

Clarinda Community Fit 'N' Fun Run, 8 am. Clarinda Lied Center/Clarinda City Park - 1140 E Main St.  Clarinda, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. .

Rachel Cline
Clarinda Regional Health Center
220 Essie Davison Dr.
Clarinda, IA 51632
712-542-8239 or
712-542-2176

entry form

?

Not confirmed

USA T&F Junior Olympic Preliminary Track Meet, 10 AM, boys & girls under 8 and through14, University of Iowa, Iowa City, Iowa.

Heather Woody
(319) 404-4984

7

Lace Up for Lending Hands 5K & 1 Mile, 9:00 AM. Takes place at Lending Hands in Washington, Iowa. Entry includes Pancake Breakfast. . . . . .. https://www.facebook.com/ProjectRunLocal?ref=hl


register

7

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Girls - WAUKEE High School Track - - - - Boys - AMES High School Track

Details

7

Marlet to Market Relay IOWA, 75 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 250 teams... .Results

Ben Cohoon

402.770.1170

Register_online

7

RUNorwalk 8K & 5K Run / 5K Walk, Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Norwalk_Chamber

Chamber of Commerece at 515-981-0619.

entry form

7

MVRA Heritage Trail Run 5k & 10k, 8:00 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry form

7

Lace Up For Learning - 5K & 10K Walk/Run, 9 AM. Cedar Rapids Community Schools Foundation. Start and Finish at Kingston Stadium, Cedar Rapids, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Karen Swanson
CRCS Foundation
907 15th St.SW
Cedar Rapids, IA 52404. 319-558-2400

register

7

Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Derek Johnson
3850 Merle Hay Road, Suite 405,
Des Moines, IA, 50311
515-309-0095.

register

7

Run Like A Mother 4 Mile R/W, 8:30 AM. Also a kids race at 9:30AM. Island Park, Cedar Falls , IA. Supports the Iowa Womens Foundation . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Suzanne Freedman

319-277-7282

print form

online register

7

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

7

Christine Grant 5K Run/Walk for Habitat for Humanity Women Build, 9 am. Terry Trueblood Recreation Area, Shelter 2, Iowa City, IA

Tami Bonnett
Iowa Valley
Habitat for Humanity
2401 Scott Blvd. SE.
Iowa City, IA, 52240
(319)337-8949
register

8

Des Moines's Day 5K & 10K, 8:00 AM.

Iowa State Capitol, Des Moines, IA US

details

8

Marion Mother's Day 5K, 8:00 AM. Marion High School, Marion, IA US

details

8

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

register

entry form

13

FULL MOON 5K, 8 PM. Wildwood Park Golf Course, Charles City, Iowa.

Jessica Daniels
Caring Connections
500 N. Grand Ave.
Charles City, IA. 50616
Entry info

??

Not confirmed

14

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
515-564-6538

register

14

Dirty Duck Muck Run, 10:30 a.m. Delaware County Fairground, Manchester, IA.

Jeannie Domeyer
200 E. Acers St,
P.O. Box 243
Manchester, IA 52057
563.927-6449

register

??

Not confirmed

BDADD 5k run/walk, 9am. Site Raccoon River Park, West Des Moines, IA. Entry is $30. Non Profit Organization

Jessica Laurie
5152102509
register

??

Not confirmed

St Mary’s Development Council 5K, 8 am Race starts at Reasoner Dam in Humboldt Iowa, goes through the fairgrounds, onto a paved trail and finishes back at Reasoner Dam. https://www.facebook.com/ProjectRunLocal?ref=hl

Tonya Heier or Cully Hohm

St. Mary's Church
Development Council
311 4th Street N.
Humboldt, IA 50548.
515-368-4991 or 515-570-1262

14

Iowa Able Foundation, 10K, 5K, 2.5K & Kids Fun Run. 8:30 AM. Ada Hayden Heritage Park, North Shelter) - 5205 Grant St. Ames, Iowa.All proceeds will benefit the Iowa Able Foundation, a statewide nonprofit that helps people with disabilities and the aging achieve and maintain independence. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Jill Crosser
515-292-2972

online register

entry form

14

Annual Winterset Dog Park Dog Jog, 8:30 People and their Dogs. Winterset Iowa- City Park, Winterset, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Beth McDonald
3232 190th
Prole iowa
515 462-2951

register

??

Not confirmed

Best Buddies Iowa 5K Walk, 11 am. Valley Community Center, 4444 Fuller Road, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Laura Holms,
7648 Hickman Rd,
Des Moines,
IA. 50324
515-282-6218.
entry form

14

Woofin It Pet Expo & 5k, 8:00 AM. Campbell Park in Clive, IA. Bring your dog and enjoy a morning of un mixed with keeping fit for a cause. Proceeds benefit local Clive Jaycees & Furry Friends, a no kill shelter. https://www.facebook.com/ProjectRunLocal?ref=hl

Clive Jaycees

515-259-1096.

register

14

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. West Branch, IA. West Branch Elementary School PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

West Branch PTO
PO Box 115
West Branch,IA. 52358.

register here

entry form

14

Raiders Racing for Life 4K Run/Walk, 8:15 AM. Wapsipinicon State Park, Anamosa. The race will start and finish at the Wapsipinicon Park entrance.

Tammy Seeley
319-329-6590 or
Deb Carver
319-462-3549
Strawberry Hill Elementary,
203 Hamilton St,
Anamosa, IA 52205
entry form

??

Not confirmed

Lake Macbride Duathlon - Pat of Eastern, 8:00 AM, Solon, IA.

Pasha Korsakov
1141 Cambria Ct
Iowa City, IA 52246
5. 515-771-0213.
Register here

14

W.H.A.M.M. (Windsor Heights Annual Mini-Marathon) 5K & 10K, 8 AM, Now takes place at Colby Park. Includes a dry wicking shirt and pancake breakfast with registration.

. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Walnut Creek YMCA

224-1888.

registration

14

Richardson Run Memorial 5K, 9 AM. Starts and ends Berg Middle School, Newton, IA. Hosted by the Newton Police Dept. Funds used for the creation and support of the Newton Law Enforcement Museum. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Zylstra
101 W. 4th St.
Newton, IA. 50208
entry form

online registration

14

Eastern Iowa Senior Challenge, 9:00 AM. Coe College, Cedar Rapids IA.  Track Meet 200m-1500m races.  Ages 50 and over, 10 age categories. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
888.777.8881

register

14

ARL-Dog Jog & Fido Fest: A Fun Run 5k & One Mile Walk, 3 PM to 6 PM. (This is a dog-friendly event, but you don’t have to have a dog to participate!). The Copper Cup, 4th & Court, Downtown Des Moines, Iowa, . . .. https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Jessi Decker
5452 NE 22nd St,
DSM, IA 50313
515-473-9126

register

14

Western Iowa Senior Challenge, Council Bluffs, IA.  7 sports, including track & field.  Ages 50 and over, 10 age categories. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

 

14

JETFAST Color Run 5K & 1K, 9:00 AM. Starts at Jet Fitness Center, 630 W. McLane, Osceola, IA. The 3rd annual Race4Education

Register

14

YMCA Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 7:30 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Erin Olson
210 N. Warrior Ln,
Waukee, IA 50263
515-987-996
register

??

Not confirmed

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. Trailhead Shelter, East Lincoln Way, Jefferson, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

15

VHS Colors for Cancer 5k, 1:00 p.m.Valley Football Stadium, 4400, Mills Civic Parkway, West Des Moines, Iowa, . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Thomas Bonus

register

15

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

register

??

Not confirmed

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby

319-753-8134.

entry form

??

Not confirmed

GreatStrides Run to Cure Cystic Fibrosis, 5K & 10K
8 AM. Raccoon River Park, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

CFF Office

515-252-1530.

entry form

15

Head for the Cure Des Moines 5K, ?? . Takes place at Raccoon River Park, Grand Ave., West Des Moines, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
2020 Baltimore
Suite 201
Kansas City M

20

Friday

Royal Family Kids Camp 5K & 1 Mile Run/Walk, 6:30 PM. To raise awareness and funds to send foster kids in Central Iowa to a week of camp. Raccoon River Park, West Des Moines, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl Packet pickup at Fitness Sports on Thurs. evening - 4 to 7 PM.

Darcy Cowan
Summitcreek
Po Box 703
Grimes, IA.
515-979-7676.
register

20

Light Bright 5K, 8:30 PM. Eastside shelterhouse at Swan Lake State Park, Carroll, Iowa. Sponsored by the Carroll Cancer Crusaders. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . Proceeds to Carroll Area Relay for Life.

register

??

Not confirmed

USA T&F Junior Olympic Preliminary Track Meet, 9 AM, boys & girls 8-14, Waukee HS, Waukee, IA.

Cortez Nichols

515-280-1569.

21

CPU PTO MUSTACHE DASH 5K & Fun Run, 10:00 AM. Center Point Urbana Primary, Center Point, Iowa  (race will follow the high school cross country route). . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .

Mary Beth Maloney
202 West Main,
Urbana , Iowa  52345
319-849-1102 ext. 4114
entry form

21

Bedford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake

at 2602-Quail Ave,
Bedford, Ia 50833 712-621-1074. 712-523-2656

register

21

Lincoln Highway Bridge Festival 5K Run, 8 AM. Starting point at the South Tama Elementary School, 1611 Country Club Drive, Tama, IA. Sponsored by the South Tama County Activity Booster Club. In honor of Ian McFate. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Darvin Graham
STC Activity Boosters
PO Box 123
Tama, IA 52339
641-781-0743

register

entry form

21

Kewash Half Marathon & 5K Trail Run, 8:00 AM. Starts and finishes at the YMCA on the Square, 110 South Iowa Avenue in Washington, Iowa.

Becky Harkema
319-653-2141

entry from

21

Run With the Police 5K run/Walk, 8:30 AM. Des Moines Police Station, E. 1st & Court, Des Moines, IA. Event to benefit Special Olympics of Iowa. and recognize national Police Week. . . . .This is a pet-friendly event for all ages and skill levels and we welcome costumes & teams. There will be additional features such as music and entertainment along the course and at the finish which is in conjunction with Police Week on the Bridge.https://www.facebook.com/ProjectRunLocal?ref=hl

Lt Chris Scott
515-283-4845
SPO Shawna Isaac
515-237-1591

register

21

Tulip Festival Time 10K, 5K Runs & 5K & 1M Tulip Walks, Windmill Square Park, Orange City, IA. 8 AM. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

register

21

Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

21

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219

Registration

21

Rover Run 5K, This race takes place at Sunset Park in Washington, Iowa. Participants are encouraged to bring dog running companions. . https://www.facebook.com/ProjectRunLocal?ref=hl

register

21

Waverly Jaycee's Wolf Run 4K, 9:30 AM, Takes place at the Waverly Dog Park in Waverly, Iowa. Participants are encouraged to bring dog running companions. . https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Not confirmed

George Wyth Mud Run, 9:00 AM. Waterloo, IA at George Wyth State Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Brent Johnson
319-266-5979.

register

??

Not confirmed

Carsten's Superhero 5K & Fun Run/Walk, 9:00 AM. Tipton Aquatic Center to Tipton High School Track in tipton, IA. Proceeds go directly to the Carsten's family to offset medical expenses. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jenny - 563-357-7469 or

Becci - 319-929-6747

entry form

??

Not confirmed

Head for the Cure 5k Run/Walk proceeds to Brain Cancer Research, 8 AM. Starts and finishes at the Capital Building Downtown Des Moines, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl The Head for the Cure Foundation is dedicated to raising awareness and funding for research in the fight against brain cancer.,

Dae Smith,
816-218-6871
register

21

Sunderbruch B&B Trail 10K & 5K Races, 9:00 AM. Davenport IA.

Joshua Sun
563.564.6727

Register

21

Livefit with Lupus, Hills of the QC1/2 Marathon,10k, 5k, kids 1m, 8:00am. Pebble Creek Golf, LeClaire IA.

Livefit with Lupus
844.539.5674

Register

21

Maquoketa Spring Fling 5K, Noon. Timber City Lanes, Maquoketa IA

Cheryl Clark
563.652.4602
Tom Devine
563.652.4602

21

Color the Quads 5K, 4:00 PM. Cumberland Square, Bettendorf IA

Color The Quads

Register

22

Stamazing Race 5K, 2:00 PM. This race takes place at Water Works Park in Des Moines, Iowa. This event is put on by Stam Chocolaterie in support of the John Stoddard Cancer Center. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl  

22

Lady's to Luke's Bike Walk Run, 2pm start, 1:30pm check-in. Our Lady's Immaculate Heart Church, 510 E. 1st Street, Ankeny, IA. end location, St. Luke the Evangelist, 1102 NW Weigel Dr, Ankeny, IA.

Kelly Royal,
515-964-1278

details

22

Hickory Grove Triathlon / Duathlon / AquaBike, Hickory Grove Lake nearest town is Colo, IA. 8 a.m.

Brittany

register

27

Friday

Rememberance Run/Walk, 6:00 PM. Takes place at the Siouxland Area Freedom Park in Sioux City, Iowa. Run is in honor of past & present Military members.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

??

Not confirmed

Color Rush For Camp Courageous, 1:00 P.M. Kolhmann Park, 101 1st Street Nw, Waverly, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Russell Squires
319 E. Bremer Ave.
Waverly
319-230-9997
entry form

??

Not confirmed

Thurs.

Pound the Pavement 5K & 1 Mile Run / Walk, 5:30 PM. Sergeant Bluff Luten Primary Building, Sergeant Bluff, Iowa.. . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Register

28

Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, Mason City IA. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg

register

641-210-7005.

28

The Wild Five, 5k, 8 am, Unity Point Trinity Hospital, Bettendirf, IA. Brenefitting Bethany for Children & Familieshttps://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Running Wild

563.323.7025

Register

28

Race of Remembrance: EF 5K & Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Registration

28

Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K
6 AM. The Boonevill Bar & Waveland Cafe
360 St. & Ute Ave.
Booneville, IA.

Steve Canon

515-707-0170

register

28

3rd Annual Run for Their Lives Doggie Dash 5K & 1 Mile, 9:00 AM. Rodeo Park, Ft. Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Luzum
563-379-3790

Entry form

28

John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

entry form

online register

28

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW,

Cedar.Rapids, IA 52405
319-286-5200

register

??

Not confirmed

Cowboy 5K 2015 Run / Walk. 8 :00 AM. Starts at the Dayton Community Center in Dayton, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

enty form

register online

28

Veteran Memorial Park 5K & Kids Fun Run. 8 a.m. 5K, 9 a.m. Kids Run, 9:20 a.m. Toddler Run. River Side Park (near Immaculate Conception Catholic Church) Fairbank, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Norm Pint
1268 Baxter Ave.
Fairbank, Iowa
319-635-2128
entry form

28

Lake Icaria 5K Trail Run for Cancer, 8:30 AM. Lake Icaria Nature Trail,, Lake Icaria, Southwest Iowa. Meet at Bobber's Down Marina. This is a fun run with proceeds going to the American Cancer Society. . https://www.facebook.com/ProjectRunLocal?ref=hl

Liz Timmerman

1148 210th St
Nodaway, IA  50857
712-785-3670
712-370-2023

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register

28

Run for Our Future 10K & 5K, Starts at Lakeside Marina and finishes at the Casino Beach Marina. Spnsored by the Bridge at Storm Lake.

Hannah Zimmerman
529 Seneca St.
Storm Lake, IA.
712-310-2219

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28

Splash Dash 5K Fun Run/Walk, 10 am. Takes place at the Leon swimming pool/Harvey park. 805 SE Idaho, Leon, Iowa,

Maggie Lindsey
641-446-9887.
Hillary Weir
641-446-7077
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28

Lytton Gala Days 5K, 8:00 AM. Lytton, Iowa. Part of town festival. A Memorial Day tradition.

Craig
515-302-1026.

28

St. Michael's Spirit Run 5K, 9:00 AM. Starts and ends at the parish hall, 613 3rd Street, Whittemore, IA. The run will go through part of the town and then venture a ways out into the country before ending at the parish hall.

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??

Not confirmed

USA T&F Junior Olympic Preliminary Meet, 1 PM. Boys & girls 8-14, Kingston Stadium, Cedar Rapids, IA.

Tami Skriver

319-573-8117

??

Not confirmed

Tromp the Trail, 2 pm Spring Lake Park near Jefferson, IA.

Michelle Fields
1955 150th St.
Paton, IA 50217
Greene County Com. Ctr.
204 W. Harrison St.
Jefferson, IA 50129
entry form

30

Memorial Day 5K Fun Run/Walk, 4:00 pm. Takes place at the Van Buren High School Track, Keosauqua, IA. Produced by Kids at Play. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Heidi Bainbridge
641-919-7360

entry form

27-30

OLMITZ MINER Adventure Race, 24 & 72 hours. New this year, we will produce a 72 hour non stop expedition style adventure race in Southern Iowa as well as a 24 hour race for those people looking to jump up from 8-12 hour racing. Headquartered in downtown Ottumwa, Iowa, this race will test your strength, endurance, and perserverance, just like the work of the coal miners at the Olmitz coal mine in the 1920's.

Outdoor Adventure Planners
515-865-3334.

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30

The Machine Challenge 5K & 1 Mile, 8:00 AM. Starts aand finishes at North Cedar Middle School in Clarence, Iowa. New catagory called "Dress and Run as your Favorite Super Hero in Honor of Our Super Hero. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939

register_here

30

Ottumwa Jog 4 Joe, 9:00 AM. Greater Ottumwa Park, Ottumwa , IA All proceeds will beneft the Wounded EOD Warrior Foundation and Fisher House. The race remembers SSGT Joseph Hamski, born in Ottumwa, and served within the Air Force EOD.. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Register

??

Not confirmed

Run for the Health of It, 8:00 a.m. St. Francis Xavier Basilica, Dyersville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Daniel Thole
563-599-4335


entry form

30

The 6Ks of Summer, 8:00 AM. Takes place at the Iowa City Kickers Soccer Park, Iowa City, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Clark
2247 Cae Dr.
Iowa City, IA. 52246
319-930-9090
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30

When the Saints Go Marching In 5k Run/Walk. 8:00 AM. St Irenaeus Church, Clinton IA

Jan Hansen
563.242.1201
Mean Jean
815.589.4945

 

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