1. expect wirtusSays it well!

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2015

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

FULL MOON 5K, 8 PM. Wildwood Park Golf Course, Charles City, Iowa.

Jessica Daniels
Caring Connections
500 N. Grand Ave.
Charles City, IA. 50616
Entry info

2

Tri by Knight

9 AM. Wartburg College 100 Wartburg Ave., Waverly , IA 50677

Contact

319-352-8713

2

Kids Run for Kids, 9:00 am. Location (site, town, state) Brookside Park, 1325 6th Street, Ames, IA  50010

Contact or

Bob Anderson
515-233-1878

Flyer

?

Iowa Foster & Adoptive Parents Association Chocolate Run 5K, 9 AM. West Des Moines City Hall which is located at 4200 Mills Civic Parkway West Des Moines, 50265. https://www.facebook.com/ProjectRunLocal?ref=hl

Candace VanVeen

register

2

2nd Annual Dog Jog, 8:30 People and their Dogs. Winterset Iowa- City Park, Winterset, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Beth McDonald
3232 190th
Prole iowa
515 462-2951

register

2

Give it Away 5K - Lorrie Shetterly Memorial Event, 9:00 a.m. Water Works Park (South Loop), Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Rebecca,
Give it Away 5K,
PO Box 235,
Norwalk, IA 50211
515-250-2736

2

Dr. Walter Cunningham School for Excellence 5k, 9am.Race starts Cunningham School in Waterloo, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Ms. Crowley: Principal

319-433-2600

register

2

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness
(Formerly C.A.R.E. 5K & 10K), 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

entry form

2

Iowa Able Foundation, 10K, 5K, 2.5K & Kids Fun Run. 8:30 AM. Ada Hayden Heritage Park, North Shelter) - 5205 Grant St. Ames, Iowa.All proceeds will benefit the Iowa Able Foundation, a statewide nonprofit that
helps people with disabilities and the aging achieve and maintain independence. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Jill Crosser
515-292-2972

online register

entry form

?

Hope Run / Walk, 8:30 AM. Takes place at Raccoon River Park on Grand Ave. in West Des Moines, Iowa. Put on by the LKS Pharmacy Fraterity at Drake University. .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Erin Day
319-480-7702
register

2

Run With the Big Dogs, 10:00 AM. Banner Lake at Summerset State Park,13084 Elkhorn Street, 6 miles north of Indianola on Hwy 65/69.. Proceeds to 2nd Chance Dog Rescue. https://www.facebook.com/ProjectRunLocal?ref=hl

Linda Myers,
PO Box C,
Pleasantville, IA  50225
515-238-3018
entry form

2

ALGLOna 5K Run/Walk (Glow Run), 9:00 PM. Algona Family YMCA, Algona, IA. Non-competitive night time for the whole family.. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

515-295-7201

register

?

Ankeny Jaycees Fun Run 5k, 9:00 am. On The Rocks, 1810 SW White Birch, Suite 115 , Ankeny, Iowa 50023. https://www.facebook.com/ProjectRunLocal?ref=hl

Travis Gavin
515-313-6872

register

2

Pilot Knob 15K Trail Race, 10 AM. Pilot Knob State Park, 4 miles east of Forset City in north central Iowa. Beautiful course and $12 entry fee. https://www.facebook.com/ProjectRunLocal?ref=hl

Brought back by popular demand!!

email

More details

entry form

2

GMG Wolverine 10K & 5K Run, 9:00 a.m. Race to be held at the conclusion of the 5K. Union Grove Lake at Union Grove State Park. 100% of the proceeds are going to fund a safer playground covering for our elementary school.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney,

401-Springfield Dr.
Marshalltown, IA 50158.

Map of course

entry form

?

Run Like a Fox 5K, 10K, 2M, Leon's Memorial Run, 8 AM, McCreary Building, Perry, Iowa (9th and Pattee streets). All proceeds go to the Leon Fox Firstgeneration Fund. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Run.Like A Fox

Perry Parks & Rec,
1800 Pattee Street,
Perry, IA 50220. 515-465-5621. Register

2-3

CBRC 24 Hour Run, individual or relay. North Scott H S, Eldridge, IA.7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

E-mail
563.324-2250

2

Bondurant-Farrar Student Council May Day 5K, 9 am. Starts at Bondurant Farrar Middle School Stadium.. Hosted by the Bondurant-Farrar Student Council. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Patti Davis
515-957-8191

entry form

2

Beaverdale Superhero 5K Race and 1K Kids Run, 8:00 AM. Racers are encouraged to dress up as superheroes by wearing t-shirts all the way to full costumes (optional obviously but encouraged) Takes place at First Federated Church, 48th and Franklin, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. .Supports - Everybody Wins of Iowa - a mentoring / reading comprehension program through the local schools

Contact

Facebook link

2

Cherished Moments 5th Annual Walk/Run for Alzheimer's, 9 AM. ) Swan Lake Eastside Shelter House, Carroll, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl.

Deb Grade (Race Coordinator)
1214 East 18th Street
712-792-8995
entry info

?

Boone County Hospital Foundation Duathlon & 5K / 10K 8 am. DU & 10 AM for 5K/10Ks. Boone County Hospital, 1015 Union Street, Boone, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Jennifer Bass

1015-Union St,
Boone, IA 50036.

515-433-8487.

2

DNH Dollars for Scholars Fun Run/Walk, 7:00 a.m. Dike- New Hartford High School, 330 Main Street, Dike https://www.facebook.com/ProjectRunLocal?ref=hl.

Tiffany Asche,
233 West Dike Road,
PO Box 577,
Dike, IA 50624
319-989-9062
entry form

?

Grundy Center Track & Field Day Hershey's Oualifying Meet & 5K, 2 PM for 5K, meet starts at 4 PM. Grundy Center, IA. .. .Results

Brian & Janet Buhrow
308 4th Street
Grundy Center,
IA 50638

2

ACA's annual 5K and Fun Run "Run with the Spirit 5K & Fun Run", 8:30 - 11:00 a.m.. Ankeny Des Moines Area CommunityCollege campus , Ankeny, Iowa.

Amanda Charlton
515.965.8114
register

2

LoziLu Women's Mud Run - Des Moines 2015 - Des Moines, IA

Info here, no site confirmed as of April 5th.

2

WellSource Access to Care 5k & 1 mile Wellness Walk, 8 am . Central Park, 20 N. Federal Ave. Mason City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl.

register

2

Clarinda Community Fit 'N' Fun Run, 8 am. Clarinda Lied Center/Clarinda City Park - 1140 E Main St.  Clarinda, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. .

Rachel Cline
Clarinda Regional Health Center
220 Essie Davison Dr.
Clarinda, IA 51632
712-542-8239 or
712-542-2176

entry form

3

MAQUOKETA VALLEY BOOSTER CLUB Youth TRACK MEET @ the Maquoketa Valley High School track in Delhi, IA. Events start @ 12:00 noon

MV Booster Club
Brett & BarbWall
PO Box 325
Delhi, IA 52223
563-920-6244 or
319-480-0543 or
registration

3

Red Shoe Half Marathon, 5k & 1M Run Walk, 8:00 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House of Iowa City. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Sam Bredlau

319-356-8302

register

3

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.

Becky Jordan
Sparkle Run Committee
515-971-1469

?

United Nations Association 5K, 7:30pm, Iowa City Park, Iowa City, IA

Elle Pope
20 East Market St.
Iowa City, IA 52245
319-337-7290

6

Pella Tulip Time Klompen Classic 5k Run/Walk, 7PM, Pella town square. Kid's Classic-fun run (6 PM) for kids 10 and under prior to the Klompen Classic.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

e-mail here

641-628-1212

register

?

USA T&F Junior Olympic Preliminary Track Meet, 1 PM, boys & girls 8-14, Washington HS, Washington, IA.

Steve Roth

319-653-1727

9

Camp-A-Palooza Color-Me-Fun 5k Run, 10:30 AM. Not timed! Crooked Creek Christian Camp which is located at 2830 Coppock Rd. Washington, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Megan Miller
319-653-3611.
register

?

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Details

?

St James Knight Flight 5K and Youth Races, 6 PM. A 5K, 1-mile and youth races. St. James School/playground, l 602 W 2nd Stree, Washington, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle Driscoll,
St James Home & Schl,
602 W 2nd St, Washington, IA 52353.
319-461-2431,
register here

9

Woofin It Pet Expo & 5k, 8:00 AM. Campbell Park in Clive, IA. Bring your dog and enjoy a morning of un mixed with keeping fit for a cause. Proceeds benefit local Clive Jaycees & Furry Friends, a no kill shelter. https://www.facebook.com/ProjectRunLocal?ref=hl

Clive Jaycees

515-259-1096.

register

9

Marlet to Market Relay IOWA, 75 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 250 teams... .Results

Ben Cohoon

402.770.1170

Register_online

9

RUNorwalk 8K & 5K Run / 5K Walk, 8:30 AM. Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Norwalk_Chamber

Chamber of Commerece at 515-981-0619.

entry form

9

MVRA Heritage Trail Run 5k & 10k, 8:00 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry form

9

Lace Up For Learning - 5K & 10K Walk/Run, 9 AM. Cedar Rapids Community Schools Foundation. Start and Finish at Kingston Stadium, Cedar Rapids, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Karen Swanson
CRCS Foundation
907 15th St.SW
Cedar Rapids, IA 52404. 319-558-2400

9

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

9

Run Like A Mother 4 Mile R/W, 8:30 AM. Also a kids race at 9:30AM. Island Park, Cedar Falls , IA. Supports the Iowa Womens Foundation . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Suzanne Freedman

319-277-7282

print form

online register

9

Christine Grant 5K Run/Walk for Habitat for Humanity Women Build, 9 am. Terry Trueblood Recreation Area, Shelter 2, Iowa City, IA

Laura Shoemaker
Iowa Valley Habitat for Humanity
2401 Scott Blvd. SE
Iowa City, IA 52240
319-337-8949

9

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
515-564-6538

register

9

Dirty Duck Muck Run, 11:00 a.m. Delaware County Fairground, Manchester, IA.

Jeannie Domeyer
200 E. Acers St,
P.O. Box 243
Manchester, IA 52057
563.927-6449

register

9

BDADD 5k run/walk, 9am. Site Raccoon River Park, West Des Moines, IA. Entry is $30. Non Profit Organization

Jessica Laurie
5152102509
register

9

St Maryís Development Council 5K, 8 am Race starts at Reasoner Dam in Humboldt Iowa, goes through the fairgrounds, onto a paved trail and finishes back at Reasoner Dam. https://www.facebook.com/ProjectRunLocal?ref=hl

Tonya Heier or Cully Hohm

St. Mary's Church
Development Council
311 4th Street N.
Humboldt, IA 50548.
515-368-4991 or 515-570-1262

?

Raiders Racing for Life, 9 AM. Takes place at Wapsipinicon State Park in Anamosa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tammy Seeley
319-462-3553
or
Deb Carver
319-462-3549
entry form

9

Best Buddies Iowa 5K Walk, 11 am. Valley Community Center, 4444 Fuller Road, West Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Laura Holms,
7648 Hickman Rd,
Des Moines,
IA. 50324
515-282-6218.
entry form

?

USA T&F Junior Olympic Preliminary Meet, 9 AM. boys & girls 8-14, University of Iowa, Iowa City, IA.

Heather Woody

319-404-4984

9

Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Derek Johnson
3850 Merle Hay Road, Suite 405,
Des Moines, IA, 50311
515-309-0095.

register

9

The Grest Amazing Race 5K & 1M, 3 AMWalnut Woods State Park, West Des Moines, IA.

Flying Color Sports
513-759-6928
register

9

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. West Branch, IA. West Branch Elementary School PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

West Branch PTO
PO Box 115
West Branch,IA. 52358.

register here

entry form

10

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

entry form

?

Carroll Classic- 5K/10K/Kids Run, to raise money for the Juvenile Diabetes Research Foundation. Carrol, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Vanessa Jewell
or 712-790-4631

register

10

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

??

Lake Macbride Duathlon - Pat of Eastern, 8:00 AM, Solon, IA.

Pasha Korsakov
1141 Cambria Ct
Iowa City, IA 52246
5. 515-771-0213.
Register here

11

Jefferson County Trail Run, Keeping it in the Loop, 16 miles of beauty! 8:30AM; 1/2 Mile Kids Run/Walk (17 & Under), 9:00AM 16-Mile Trail Run (18 & older). Jefferson County/Maasdam Barns Welcome Center. https://www.facebook.com/ProjectRunLocal?ref=hl

Fairfield Park & Rec
1000 W. Burlington Ave.,
Fairfield, IA 52556
641-472-6159

register

14-16

Western Iowa Senior Challenge, Council Bluffs, IA.  7 sports, including track & field.  Ages 50 and over, 10 age categories.

888-777-8881 x122

??

"Go Hawk - Go Walk" untimed Run/Walk 5K, 5:14pm. The event will start at the Waverly-Shell Rock High School Track in Waverly, IA. This is a family friendly, untimed event! The W-SR Wellness Committee will be sponsoring the second. https://www.facebook.com/ProjectRunLocal?ref=hl

Lindsay Schaapveld

register

16

W.H.A.M.M. (Windsor Heights Annual Mini-Marathon) 5K, 8 AM, Now takes place at Colby Park with a new course. Includes a dry wicking shirt and pancake breakfast with registration.

. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Britt German

224-1888.

registration

16

Richardson Run Memorial 5K, 9 AM. Starts and ends at the Newton Police Dept. in Newton, IA. Funds used for the creation and support of the Newton Law Enforcement Museum. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Zylstra
101 W. 4th St.
Newton, IA. 50208
entry form

16

Tulip Festival Time 10K, 5K Runs & 5K & 1M Tulip Walks, Windmill Square Park, Orange City, IA. 8 AM. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

??

Lincoln Highway Bridge Days 5K Run, 8 AM. Starting point at the South Tama Elementary School, 1611 Country Club Drive, Tama, IA. In honor of Ian McFate. https://www.facebook.com/ProjectRunLocal?ref=hl

Adam Anderson

641-484-3163

Jill Bacon

641-485-5150

16

Run With the Police 5K run/Walk, 10:30 AM. Des Moines Police Station, E. 1st & Court, Des Moines, IA. Event to benefit Special Olympics of Iowa. and recognize national Police Week.

Registration

??

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. Trailhead Shelter, East Lincoln Way, Jefferson, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

16

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby

319-753-8134.

entry form

??

GreatStrides Run to Cure Cystic Fibrosis, 5K & 10K
8 AM. Raccoon River Park, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

CFF Office

515-252-1530.

entry form

16

Bedford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake

at 2602-Quail Ave,
Bedford, Ia 50833 712-621-1074. 712-523-2656

register

??

USA T&F Junior Olympic Preliminary Track Meet, 9 AM, boys & girls 8-14, Waukee HS, Waukee, IA.

Cortez Nichols

515-280-1569.

??

Blue & Gold 5K Color Run, 9:00 AM. Indianola High School, Indianola, Iowa.

Contact

register here

16

Dog Jog & Fido Fest: A Fun Run 5k & One Mile Walk, 3 PM to 6 PM. (This is a dog-friendly event, but you donít have to have a dog to participate!). The Copper Cup, 4th & Court, Downtown Des Moines, Iowa, . . .. https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Jessi Decker
5452 NE 22nd St,
DSM, IA 50313
515-473-9126

??

GPV PTO Rockin 5(%) Run/Walk & Little Rockin 1 Mile, 9:30 AM. Starting at Garner Elementary School in North Liberty, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nicole Lepic
1830 Tupelo Drive
North Liberty, IA 52317

16

Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

16

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219

Regstration

16

George Wyth Mud Run, 9:00 AM. Waterloo, IA at George Wyth State Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Brent Johnson
319-266-5979.

register

??

MACS 5K Fun Run/Walk, 8 AM, St. Henry School, 310 Columbus Dr., Marshalltown, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tamara Melde
641-753-8744.

17

Head for the Cure 5k Run/Walk proceeds to Brain Cancer Research, 8 AM. Starts and finishes at the Capital Building Downtown Des Moines, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl The Head for the Cure Foundation is dedicated to raising awareness and funding for research in the fight against brain cancer.,

Dae Smith,
816-218-6871
register

17

Hickory Grove Triathlon / Duathlon / Aquathon, Hickory Grove Lake nearest town is Colo, IA. 8 a.m.

Brittany

register

17

Color Rush For Camp Courageous, 1:00 P.M. Kolhmann Park, 101 1st Street Nw, Waverly, Iowa

Russell Squires
319 E. Bremer Ave.
Waverly
319-230-9997
entry form

23

YMCA Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 7:30 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Erin Olson
210 N. Warrior Ln,
Waukee, IA 50263
515-987-996
register

23

Stu Nevermann Memorial Run, 8:00 am. Mason City Aquatic Center, Mason City IA. 4 miles. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg

641-210-7005.

??

The Wild Five, 5k, 8 am, Trinity Hospital, Bettendirf, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Running Wild

563.323.7025

23

Race of Remembrance: EF 5K & Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Registration

23

Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K
6 AM. The Boonevill Bar & Waveland Cafe
360 St. & Ute Ave.
Booneville, IA.

Steve Canon

515-707-0170

register

23

Run for Their Lives Doggie Dash 5K & 1 Mile, 9:00 AM. Rodeo Park, Ft. Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Luzum
563-379-3790
Sandy Brown
319-372-2274
Entry form

23 - 25

John Wayne Birthday Celebration 5K "Meet Scott Eyman - author of John Wayne, the Life, the Legend"

, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

entry form

online register

??

Lytton Gala Days 5K & 1M, 8 AM. Lytton, IA. Part of town festival. A Memorial Day tradition. https://www.facebook.com/ProjectRunLocal?ref=hl

Craig
515-302-1026

23

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW, Cedar.Rapids, IA 52405
319-286-5200

23

Cowboy 5K 2015 Run / Walk. 8 :00 AM. Starts at the Dayton Community Center in Dayton, Iowa.

Contact

enty form

register online

23

Veteran Memorial Park 5K & Kids Fun Run. 8 a.m. 5K, 9 a.m. Kids Run, 9:20 a.m. Toddler Run. River Side Park (near Immaculate Conception Catholic Church) Fairbank, Iowa.

Norm Pint
1268 Baxter Ave.
Fairbank, Iowa
319-635-2128
entry form

??

USA T&F Junior Olympic Preliminary Meet, 1 PM. Boys & girls 8-14, Kingston Stadium, Cedar Rapids, IA.

Tami Skriver

319-573-8117

25

The Machine Challenge 5K & 1 Mile, 8:00 AM. Starts aand finishes at North Cedar Middle School in Clarence, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-339-7939

register_here

24

Memorial Day 5K Fun Run/Walk, 4:00 pm. Takes place at the Van Buren High School Track, Keosauqua, IA. Produced by Kids at Play.

Heidi Bainbridge
641-919-7360
Melissa Daugherty
319-494-5545
entry form

??

When the Saints Go Marching In 5k run/walk, 8 AM. St Irenaeus Church Clinton IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jan Hansen
563.242.1201
Mean Jean
815.589.4945

25

Ottumwa Jog 4 Joe, 9:00 AM. Greater Ottumwa Park, Ottumwa , IA All proceeds will beneft the Wounded EOD Warrior Foundation and Fisher House. The race remembers SSGT Joseph Hamski, born in Ottumwa, and served within the Air Force EOD.. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

Thur.

28

May Mile After Mile (for runners of all ages and abilities), 5:00 PM. Test your fitness and compete against other runners from across Central Iowa in a metric mile (1600 meters) on the super-fast track at Ankeny High School! There will be age-group, open, and elite mile races, with a two-mile (3200) nightcap under the lights. This is a fundraiser for Ankeny Boys Cross Country. Ankeny High School Stadium, 1155 SW Cherry Street, Ankeny, IA.

Jim Robidoux
AHS Assistant XC Coach

more details

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USA T&F Junior Olympic Preliminary Meet, 5:30 PM. boys & girls 8-14, Ames High School, Ames, IA.

Details

?30?

Color The Quads 5K, 400M, &1 Mile, 4:00 PM. Bettendorf, IA.

Sarah Johnson

563-823-5444

30

Run for the Health of It, 8:00 a.m. St. Francis Xavier Basilica, Dyersville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Daniel Thole
563-599-4335


entry form

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Annual Walnut 5K Run/Walk "Lunch Lady Run", 11:00 AM. Walnut City Park in Walnut, IA. Proceeds help in the fight against ALS (Lou Gehrigs Desease). https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-789-0870 or

2015Cowby5K402-659-1187 for Erica or Julie

entry form

30

Iowa's Distance Classic
Half Marathon, 7AM, & 5K, 9:45 AM. Free Tot Trot, 10:35 AM. New course this year. Saylorville Dam to Western Gateway Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

 

LINK TO JUNE