1. Says it well!

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2014

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

3

Tri by Knight

Wartburg College 100 Wartburg Ave., Waverly , IA 50677

register

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American Cancer Society Relay For Life of North Lee County 5K Evening Fun Run/Walk, 6:30 PM. Rodeo Park, Fort Madison, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Katelin Essing,
5445 Ave O,
Fort Madison, IA 52627
319-376-2751

3

Iowa Foster & Adoptive Parents Association Chocolate Run 5K, 9 AM. West Des Moines City Hall which is located at 4200 Mills Civic Parkway West Des Moines, 50265.

Candace VanVeen

register

3

First Annual Dog Jog, People only Race 8:30 People and their Dogs 9:00 am. Winterset Iowa- City Park, Winterset, IA.

Cari Davis
515-491-3776
entry form

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Ames Hy-Vees' 5K Run/Walk for JDRF, 9 am. Ada Hayden Heritage Park, 5205 Grand Ave, Ames, IA 50010. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Clark
West Ames Hy-Vee Dietitian
515-450-0508.

3

Give it Away 5K - Lorrie Shetterly Memorial Event, 9:00 a.m. Water Works Park (South Loop), Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Rebecca,
Give it Away 5K,
PO Box 235,
Norwalk, IA 50211
515-250-2736

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Race For Grace 8K Trail Run or 2 mile fun run/walk, 9am. Wildwood Hills Ranchm St Charles, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jaysson Gurwell
1217 N 6th Ave Suite 4
Winterset, IA 50273
515-554-3512

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SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

3

Dr. Walter Cunningham School for Excellence 5k, 9am.Race starts Cunningham School in Waterloo, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Ms. Crowley: Principal 319-433-2600

register

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Jones County K9 Challenge, 8:00am. Jones County Central Park, Anamosa, IA. Proceeds to support our local K9 Unit. ..https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Dawn Koob
319-462-4983 or 319-480-4412

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Fit NFun 1M & 5K R/W, 8 AM. Race starts at the Clarinda City Park, Clarinda, IA.Wellnes Fair going oin until early afternoon. Post race showers available.

Jason Bridie 712-542-8339.

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Bleed Purple, Win Gold 5K Run/1Mi Walk, 8:30AM. Oelwein Williams Wellness Center, 317 8th Ave. SE, Oelwein, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Oelwein Wrestling Club
c/o Nicole Reising
1212 Elm Street
Oelwein, IA 50662. 319-238-2065.
online reg

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C.A.R.E. 5K&10K Run and Walk for Organ and Tissue Donation Awareness, 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

entry form

3

Iowa Able Foundation, 5K & Kids Fun Run. 8:30 AM. Ada Hayden Heritage Park, North Shelter) - 5205 Grant St. Ames, Iowa.All proceeds will benefit the Iowa Able Foundation, a statewide nonprofit that
helps people with disabilities and the aging achieve and maintain independence. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Jill Crosser
515-292-2972
entry form

online register

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USA T&F& Junior Olympic Preliminary Track Meet, 10 AM. boys & girls 8-14, Hoover HS, Des Moines, IA.

Joe McQuerry 515-229-4741.

3

Hope Run / Walk, 8:30 AM. Takes place at Raccoon River Park on Grand Ave. in West Des Moines, Iowa. Put on by the LKS Pharmacy Fraterity at Drake University. .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Erin Day
319-480-7702
register

3

Run With the Big Dogs, 10:00 AM. Banner Lake at Summerset State Park between Des Moines and Indianola, Iowa. Proceeds to 2nd Chance Dog Rescue.

641-297-2137

entry form

3

AlGLOna 5K Run/Walk (Glow Run), 8:30 PM. Algona Family YMCA, Algona, IA. Non-competitive night time for the whole family.. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

515-295-7201

info

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Kirkwood Wellness 5k.....running 2 the BEAT!, 9 am. Kirkwood REC Center - KCC main campus, Cedar Rapids, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Williams
6301 kirkwood blvd
Cedar Rapids, IA 52404
319/398-5640.

3

Ankeny Jaycees Fun Run 5k, 9:00 am. On The Rocks, 1810 SW White Birch, Suite 115 , Ankeny, Iowa 50023

Travis Gavin
515-313-6872

register

3

Pilot Knob 15K Trail Race, 10 AM. Pilot Knob State Park, 4 miles east of Forset City in north central Iowa. Beautiful course and $12 entry fee. https://www.facebook.com/ProjectRunLocal?ref=hl

Brought back by popular demand!!

More details and

entry form

3

GMG Wolverine 5K Run, 9:00 a.m. Lil' Wolverine Fun Run to be held at the conclusion of the 5K. Union Grove Lake at Union Grove State Park. 100% of the proceeds are going to fund a safer playground covering for our elementary school.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney, 401-Springfield Dr., Marshalltown, IA 50158. Map of course

entry form

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May in Motion / East Elementary 5K / 1 M Fun Run/Walk, 8:30 am (5K) / 9:30 am (1 Mile Run/Walk). East Elementary School, 710 SE Third St. Ankeny, IA. Pancake Breakfast beginning at 8:30. https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Reha 515-965-9660

3

Run Like a Fox 5K, 10K, 2M, Leon's Memorial Run, 8 AM, McCreary Building, Perry, Iowa (9th and Pattee streets). All proceeds go to the Leon Fox Firstgeneration Fund. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Run.Like A Fox

Perry Parks & Rec,
1800 Pattee Street,
Perry, IA 50220. 515-465-5621. Register

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Palmer Charity n8k Race, 9:00 AM.Vicki Ann Palmer Hall, in Davenport, IA at Palmer College of Chiropractic. https://www.facebook.com/ProjectRunLocal?ref=hl

Neal Rolwes

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Run for the Schools 5k, 1mi, 9:00 AM. Muscatine IA https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Wester

563.263.5040

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MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Details

3- 4

CBRC 24 Hour Run, individual or relay. North Scott H S, Eldridge, IA.7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

E-mail
563.324-2250

3

Bondurant-Farrar Student Council May Day 5K, 9 am. Starts at Bondurant Farrar Middle School.. Hosted by the Bondurant-Farrar Student Council. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results  

4

MAQUOKETA VALLEY BOOSTER CLUB TRACK MEET @ the Maquoketa Valley High School track in Delhi, IA. Events start @ 12:00 noon.

Contact
563-920-6244
319-480-0543
registration

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Thunder in the Desert Color Rush, 1:00pm, Kolhmann Park, 100 First Street NW, Waverly, Iowa. 50677. https://www.facebook.com/ProjectRunLocal?ref=hl

Russell Squires 319-230-9997.

4

Boone County Hospital Foundation Duathlon & 5K / 10K 8 am. DU & 10 AM for 5K/10Ks. Boone County Hospital, 1015 Union Street, Boone, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Jennifer Bass

1015-Union St,
Boone, IA 50036. 515-433-8487.

4

CVRA's Mall to Mall Run/Walk, 8.5 mile, predict your time event at 8 AM. The race begins at Lindale Mall and ends at Westdale Mall. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Kris Lee

319-573-4226

register

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Rainbow Run 5k Fun Run/Walk, 9am. Lower City Park (shelter #7), Iowa City, IA This race benefirts Iowa City Pride Festival. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Cindy Nagel, 319-325-6200.

??

. Starts at the Tyson Events Center, Sioux City, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . .

712-277-1553
or
email .

4

Grundy Center Track & Field Day Hershey's Oualifying Meet & 5K, 2 PM for 5K, meet starts at 4 PM. Grundy Center, IA. .. .Results

Brian & Janet Buhrow
308 4th Street
Grundy Center,
IA 50638

4

Red Shoe Half/5k Run Walk, 8:00 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House of Iowa City. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Carson Eggland 319.384.5852.

register

4

The Sparkle Run, 2:00 p m. Takes place at Crocker Elementary, 2910 SW Applewood St, Ankeny, IA

Becky Jordan
515-971-1469

4

United Nations Association 5K, 7:30pm, Iowa City Park, Iowa City, IA

Elle Pope
20 East Market St.
Iowa City, IA 52245
319-337-7290

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USA T&F Junior Olympic Preliminary Track Meet, 1 PM, boys & girls 8-14, Washington HS, Washington, IA.

Steve Roth 319-653-1727

10

Camp-A-Palooza Color-Me-Fun 5k Run, 10:30 AM. Not timed! Crooked Creek Christian Camp which is located at 2830 Coppock Rd. Washington, IA.

Megan Miller
319-653-3611.
register

10

ChildServe has their annual Run, Walk, and Fun 4 the Kids, 9:00 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA.

Amara Huffine
ChildServe
5406 Merle Hay Road
P.O. Box 707
Johnston, IA 50131
515.727.1495

10

Christine Grant 5K Run/Walk, 9:00 am. Terry Trueblood Recreation Area, Shelter 2, 4213 SE Sand Road, Iowa City, IA. Women Building 6. . All proceeds benefit Iowa Valley Habitat for Humanity in the name of Jean Lloyd-Jones. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Pam Lee,
Iowa Valley Habitat for Humanity
319 338-0004. registration

10

AIDS 5K & 1M Walk/Run, 9 AM. Starts @ the Des Moines University Academic Center at 35th & Grand in Des Moines.. . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results here

Ryan Crane, Development Director

515-240-8523.

register

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St James Knight Flight 5K and Youth Races, 6 PM. A 5K, 1-mile and youth races. St. James School/playground, l 602 W 2nd Stree, Washington, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle Driscoll,
St James Home & Schl,
602 W 2nd St, Washington, IA 52353.
319-461-2431,
register here

??

Woofin It Pet Expo & 5k, 8:00 AM. Campbell Park in Clive, IA. Bring your dog and enjoy a morning of un mixed with keeping fit for a cause. Proceeds benefit local Clive Jaycees & Furry Friends, a no kill shelter. https://www.facebook.com/ProjectRunLocal?ref=hl

Clive Jaycees 515-259-1096.

10

Marlet to Market Relay IOWA, 75 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 250 teams... .Results

Ben Cohoon 402.770.1170 Register_online

10

RuuNorWalk 8K & 5K Run / 5K Walk, 8:30 AM. Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Deb at Norwalk_Chamber Chamber of Commerece at 515-981-0619.

??

Southern Prairie YMCA 5K Run/Walk and 1/2 Mile Kids Fun Run, Creston IA, 8:00 A.M. Start at the Creston YMCA. .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Jackie Steffan 641-782-9622.

10

MVRA Heritage Trail Run 5k & 10k, 8:00 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Angie Salas at 563-582-1877.

entry form

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Lace Up For Learning - 5K & 10K Walk/Run, 9 AM. Cedar Rapids Community Schools Foundation. Start and Finish at Kingston Stadium, Cedar Rapids, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Karen Swanson
CRCS Foundation
907 15th St.SW
Cedar Rapids, IA 52404. 319-558-2400

10

Run Like A Mother 4 Mile R/W, 8:30 AM. Also a kids race at 9:30AM. Island Park, Cedar Falls , IA. Supports the Iowa Womens Foundation . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Suzy Freedman

319-277-7282
entry form

online register

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Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Tom Schafer
641-684-6264 or
Mable Hart 641-937-5389

Register

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Jogging for Gene 5K Fun Run/Walk, 11:00 AM. Starts at the Walnut Fire & Rescue Station in Walnut, IA. Fund raiser to help with remodeling of Gene Eblen's home to adapt for his amputations. Hhe srved on the volunteer fire dept. since 1980..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Erica Fifield 22826-510th. St.. Walnut,_IA. 51577 712-789-0870.

10

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
(515) 323-5538.

10

Dirty Duck Muck Run, 11:00 a.m. Delaware County Fairground, Manchester, IA.

Jeannie Domeyer
200 E. Acers St,
P.O. Box 243
Manchester, IA 52057
563.927-6449

10

Penny's Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 8 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Ami Bolles RD
210 N. Warrior Lane, Waukee, IA 50263.
515-423-4884 .

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Reverse RETT 5K Run / Walk, 11 AM. In honor of Estelle Robinson. Starts and finishes on Main Street in Ryan, IA. Proceeds from this event will benefit the research and outreach efforts of International Rett Syndrome Foundation (IRSF)..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Matt & Teresa Robinson
2937 110th Avenue
Masonville, IA 319-826-5402

??

Revenge of the Penguins 5k Fun Run/Walk, 10:00 AM. Starts at SW Terrace at Gray's Lake, Des Moines, IA. Capital Stiders:your $5 entry fee and any additional donations will benefit Above & Beyond Cancer, Inc. Non Striders: $25.00 includes fun run registration and Capital Striders Membership. https://www.facebook.com/ProjectRunLocal?ref=hl

10

Richardson Run Memorial 5K, 9 AM. Starts and ends at the Newton Police Dept. in Newton, IA. Funds used for the creation and support of the Newton Law Enforcement Museum.

Ryan Zylstra
101 W. 4th St.
Newton, IA. 50208
entry form

online registration

10

1st Annual St. Mary°Øs Development Council 5k Race, 9 AM. Race starts at Reasoner Dam in Humboldt Iowa, goes through the fairgrounds, onto a paved trail and finishes back at Reasoner Dam.

St. Mary's Church
Development Council
311 4th Street N.
Humboldt, IA 50548.
entry form

10

Raiders Racing for Life, 9 AM. Takes place at Wapsipinicon State Park in Anamosa, IA.

Tammy Seeley
319-462-3553
or
Deb Carver
319-462-3549
entry form

??

Summer Daze Triathlon
Newton YMCA Newton, Iowa
8:00 a.m. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Sue Field

Newton_YMCA, 1701_S_8th_Ave-E, Newton,_IA 50208
641-792-4006.

??

Bartelís Run for the Good Life 5K Fun Run and 1 Mile Walk,9:30 5K start and 9:45 1 mile walk start.Bartels Lutheran Retirement Community 1922 5th Ave NW Waverly, IA 50677. https://www.facebook.com/ProjectRunLocal?ref=hl

Emily Saveraid 1922-5th_Ave NW Waverly, IA 50677
319-352-2001 x 150

??

Raiders Racing for Life 4K Run/Walk, 9 AM. This race against childhood obesity takes place at Wapsipinicon State Park near Anamosa,IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results


Donna Alger

319-462-3549 x 1202.

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USA T&F Junior Olympic Preliminary Meet, 9 AM. boys & girls 8-14, Waukee HS, Waukee, IA.

Cortez Nichols 515-280-1569.

??

The Color of Hope 5K Run / Walk, 5 PM. Amanda the Panda's grief support service. https://www.facebook.com/ProjectRunLocal?ref=hl

More to come.

10

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. West Branch, IA. West Branch Elementary School PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

West Branch PTO
PO Box 115
West Branch,IA. 52358.

register here

entry form

10

Carroll Classic- 5K/10K/Kids Run, to raise money for the Juvenile Diabetes Research Foundation. Carrol, Iowa

Vanessa Jewell
or 712-790-4631

register

11

Lake Macbride Duathlon - Pat of Eastern, 8:00 AM, Solon, IA.

Pasha Korsakov
1141 Cambria Ct
Iowa City, IA 52246
5. 515-771-0213.
Register here

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Jefferson County Trail Run, Keeping it in the Loop, 16 miles of beauty! 8:30AM; 1/2 Mile Kids Run/Walk (17 & Under), 9:00AM 16-Mile Trail Run (18 & older). Jefferson County/Maasdam Barns Welcome Center. https://www.facebook.com/ProjectRunLocal?ref=hl

Fairfield Park & Rec
1000 W. Burlington Ave.,
Fairfield, IA 52556
641-472-6159

??-??

Heartland Relay, 200 mile team running relay (12 and 6 person teams). Event Start: 5am May 11th begins just south of Des Moines in Winterset, Iowa. Event Finish: 12pm, May 12th in Omaha, Nebraska

Paul email

??

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

11

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

??

Special Olympics Iowa 5k "On the Grass" Fun Run/Walk, 1:00 pm. It will be hosted by the Dallas Center Police dept and located at the Brenton Arboretum, Dallas Center, IA. f the Arboretum for family members during the race as well as medals handed out. https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle R. Leonard
Chief of Police
Dallas Center Police Dept
515-992-3086.

??

Race for Research 5k Run/Walk & Fun Run, 6:30 pm. DGIL Sports Complex, 1000 Julien Dubuque Drive, Dubuque, Iowa. proceeds to the American Cancer Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Rick Rogers
563-583-3056
Eric Winch
563-590-8312

??

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby or (319)753-8134.

14

"Go Hawk - Go Walk" untimed Run/Walk 5K, 5:14pm. The event will start at the Waverly-Shell Rock High School Track in Waverly, IA. This is a family friendly, untimed event! The W-SR Wellness Committee will be sponsoring the second

Lindsay Schaapveld

register

17

W.H.A.M.M. (Windsor Heights Annual Mini-Marathon) 5K & 10K, 8 AM, Town Center (66th & University) in Windsor Heights. More info to come.

Now supporting replay Parks Foundation Iowa.. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Alicia VanAusdall
Replay Parks
Foundation
515-343-4697

Register

17

Tulip Festival Time 10K, 5K Runs & 5K & 1M Tulip Walks, Windmill Square Park, Orange City, IA. 8 AM. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

register

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Lincoln Highway Bridge Days 5K Run, 8 AM. Starting point at the South Tama Elementary School, 1611 Country Club Drive, Tama, IA. In honor of Ian McFate. https://www.facebook.com/ProjectRunLocal?ref=hl

Adam Anderson 641-484-3163 Cassie_Sokol 641-484-6661.

??

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. Trailhead Shelter, East Lincoln Way, Jefferson, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

17

GreatStrides Run to Cure Cystic Fibrosis, 5K & 10K
8 AM. Raccoon River Park, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

CFF Office

515-252-1530.

entry form

??

Shooting for the Finish 5K, 9am. Starts at Decatur County Fair Grounds Leon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Facebook page
Brad Swartz 515-975-2971 or
Todd Hughes
1205 NW Church Leon,IA 50144 or
Reece Tedford.

??

Bedford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake at 2602-Quail Ave,
Bedford, Ia 50833 712-621-1074. 712-523-2656

17

Best Buddies Iowa 5K, 10 am. Des Moines RiverWalk, start and end at Miracle League Field 529 Southwest 5th Street Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Laura Holms,
7648 Hickman Rd,
Des Moines,
IA. 50324
515-282-6218.
entry form

??

USA T&F Junior Olympic Preliminary Track Meet, 10 AM, boys & girls 8-14, Lone Tree High School, 303 South DeVoe St., Lone Tree, IA

Mickey Zucker 319)-723-4579 H, (319)-430-1146 (cell)

17

Blue & Gold 5K Color Run, 9:00 AM. Indianola High School, Indianola, Iowa.

Contact

register here

17

Dog Jog & Fido Fest: A Fun Run 5k & One Mile Walk 3:30 p.m. (This is a dog-friendly event, but you donít have to have a dog to participate!). Breckís Bar - 207 4th Street, Downtown Des Moines, Iowa, . . .. https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Brandi Braune,

5452 NE 22nd St, DSM, IA 50313
515-473-9126

??

GPV PTO Rockin 5(%) Run/Walk & Little Rockin 1 Mile, 9:30 AM. Starting at Garner Elementary School in North Liberty, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Entry form
Nicole Lepic
1830 Tupelo Drive
North Liberty, IA 52317

??

Iowa Cure Search for Childhood Cancer 5K Walk, 7:30 am. Principal Park, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Mallory Zarate 972-689-3281 register_here

17

Marion Arts Festival Half Marathon & 5K Run 7 AM/8 AM. $3,250 in prize money. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

??

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219
Registration

??

RUNzing VI, 10K & 5K Fun Run & 1M Walk, 8 AM. Starts at WDM City School Campus (4200 Mills Civic Parkway) and runs on the trail system. CamelBak water bottle and Wickify t-shirts to all participants who sign up early..https://www.facebook.com/ProjectRunLocal?ref=hl Results

Todd Seaman . 515-222-3448.

??

George Wyth Mud Run, 9:00 AM. Waterloo, IA at George Wyth State Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Brent Johnson
319-266-5979.

??

Austin's Avengers 5k Walk/Run, 10 am. Grundy Center Track and field -1006 M Avenue, Grundy Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Lacy Tripp
319-404-5143
Jody Lutterman
319-404-3883 registration

??

MACS 5K Fun Run/Walk, 8 AM, St. Henry School, 310 Columbus Dr., Marshalltown, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tamara Melde
641-753-8744.

??

Run for the Kids 5K Run/Walk, 8:00 A.M. Cedar Valley Nature Trail parking lot (south end) at the corner of 8th Ave and 2nd Street in downtown Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Erika Derrick,
2205 Forest Dr. SE, Cedar Rapids IA 52403
319-621-9296.
register

??

Run the Ripple 5K. Squaw Creek Park, Marion, IA. . . . . results

Didn't get notified before the race. Don't know any more than results for 2013

18

Head for the Cure 5k Run/Walk proceeds to Brain Cancer Research, 8 AM. Starts and finishes at the Capital Building Downtown Des Moines, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Izzy Miller

18

Hickory Grove Triathlon / Duathlon / Aquathon, Hickory Grove Lake nearest town is Colo, IA. 8 a.m.

Brittany

register

24

Sleepy Hollow Mud Run benefiting the American Lung Association, 10:00 AM Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA 50317..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Nathaniel James

515-262-4100

24

Stu Nevermann Memorial Run, 8:00 am. Mason City Aquatic Center, Mason City IA. 4 miles. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg 641-210-7005.

??

The Wild Five, 5k, 8 am, Gold's Gym, Davenport IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Running Wild 563.323.7025

??

Race of Remembrance: EF5K, Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

??

24

Booneville Backroads Ultra 50K / 100K / 50K Relay
7 AM. The Boonevill Bar & Waveland Cafe
360 St. & Ute Ave.
Booneville, IA.

Steve Canon

register

??

North Star Triathlon, 9 AM. Regional Wellness Center, Estherville, Iowa. Indoor 300 yard swim, 12 mile bike, & 5K Run. Individual or as a member of a team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Info and entry 712-362-8484.

24

John Wayne Birthday Celebration 5K "Lana Wood, The Searchers"

, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

entry form

online register

24

Lytton Gala Days 5K & 1M, 8 AM. Lytton, IA. Part of town festival. A Memorial Day tradition. https://www.facebook.com/ProjectRunLocal?ref=hl

Craig
515-302-1026

??

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW, Cedar.Rapids, IA 52405
319-286-5200

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Cap City 5K Run, 9 am. Race takes place at Big Creek State Park, 8794 NW 125th Avenue, Polk City. https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Cap City Fitness or Capitol City Baptist Church 515-289-1419.

??

USA T&F Junior Olympic Preliminary Meet, 1 PM. boys & girls 8-14, Kingston Stadium, Cedar Rapids, IA.

Chris Evans
319-373-4881.

25

Memorial Day 5K Fun Run/Walk, 2:00 pm. Riverview Country Club, Keosauqua, IA

Melissa Daugherty
28668 Laurel Rd, Mt.
Sterling, IA 52573
Heidi Bainbridge
41-919-7360
Melissa Daugherty
319-494-5545
entry form

??

The Machine Challenge 5K & 1 Mile, 8:00 am / 1 Mile follows. Starts at North Cedar Middle chool, Clarence, IA. Proceeds go to support Troy Musser and his fight against ALS. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939.

??

When the Saints Go Marching In 5k run/walk, 8 AM. St Irenaeus Church
Clinton IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jan Hansen 563.242.1201
Mean Jean
815.589.4945

??

USA T&F Junior Olympic Preliminary Meet, 5:30 PM. boys & girls 8-14, Ames High School, Ames, IA.

Details

31

Run for the Health of It, 8:00 a.m. St. Francis Xavier Basilica, Dyersville, IA

Daniel Thole
563-599-4335
entry form

31

2nd Annual Walnut 5K Run/Walk "Lunch Lady Run", 11:00 AM. Walnut City Park in Walnut, IA. Proceeds help in the fight against ALS (Lou Gehrigs Desease).

Contact

712-789-0870 or 402-659-1187 for Erica or Julie

entry form

31

Iowa's Distance Classic
20K, 7AM, & 5K, 9:45 AM. Free Tot Trot, 10:35 AM. New course this year. Saylorville Dam to Western Gateway Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

31

IOWA GAMES THE GLOW RUN 5k, 8:30 p.m. This is 3.1 miles of glowing fun featuring glow zones and thousands of runners decked out in glow gear. THE GLOW RUN Des Moines will . All runners and walkers receive Glow in the Dark Finisher's Medal, Glow Run T-shirt, Glow items, AND Entry to Post Race After Party. Science Center of Iowa, 401 W Martin Luther King JR Pkwy, Des Mones, Iowa

link

 

LINK TO JUNE