1. expect wirtusSays it well!

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2019

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

Klompen Classic 5 K & Kids Classic Fun Run, 7:00 PM. (kids run at 6 PM) 35 year old race that is part of the Pella Tulip Festival in Pella, Iowa. Supports Crossroads of Pella, a community supported, and a first-call source of help and encouragement for area residents. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Complete Info

&

registration

4

Green Street Gallop 5K Run/Walk & Kids Dash. 8:30 AM. Takes place at the Center Point United Methodists Church, Center Point Iowa  . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Maria Pitz
108 Meadowbreeze, Ln.
Center Point Iowa 53213
319-551-3909
register

??

Pella YRE Group Volkswalk, 10:30 AM. Takes p[alce at the Git n Go, 209 Oskaloosa St., Pella, IA. Pella Tulip Time Festival

Jeanne VanHouweling
515-287-0215

4

American Heart Association 5K Run/Walk to Jasper Presented by Businessolver, 10:00 AM. Meredith Plaza, 1716 Locust Plaza, Des Moines Iowa. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Carrie Mueller
5000 Westown Pkwy #340
West Des Moines, IA 50266
515-371-5433

register

4

Hope WaLKS 5K Run/Walk, 8:30 AM. Takes place at Raccoon River Park West Des Moines, IA. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl .

Katy Wellington
or
Kaitlin Brueggen
319-461-1378
Register

4

Tri by Knight

9 AM. Wartburg College 100 Wartburg Ave., Waverly , IA 50677

Contact

319-352-8713

register

4

The Grahlman 10k & 5K, 9:00 AM. Stats and finishes at The Front Row. 9956 Swanson Blvd., Clive, Iowa. Proceeds go to the Huntington's Disease Society of America. . . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Lisa Hubbard
1114 SE Dolan Dr.
Grimes, IA 50111
515.707.1109
Register

4

Ironhorse Half, 10K & 5K, 9:30 AM. Takes place at the Wapsie-Great Western Line Trailhead & Welcome Center, 110 East Main St., Riceville, Iowa.

Juliet Okeefe or
LeRoy Dehlke

507-993-1883

detail & links

4

Cornbelt Running Club 24 Hour Run, 7:00 AM. Takes place in Eldridge, IA at North Scott High School Track. Limited to 60 runners. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

4

MCSD Race for the Schools 5k, 1m, 8:00 am. Muscatine High School, Muscatine IA.. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Daphne Donald
563.263.7223

Register

4

GMG Wolverine 10K & 5K Run, 9:00 a.m. Union Grove Lake at Union Grove State Park. 100% of the proceeds are going to fund a safer playground covering for our elementary school.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney,

401-Springfield Dr.
Marshalltown, IA 50158.

Map of course

Register

4

Cinco de Mayo 5K, 9:00 AM. Ganzo's Mexican Restaurant, Davenport IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Joe Moreno
309.751.9800
entry form

4

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Girls - ANKENY High School Track - - - - Boys - AMES High School Track

Details

4

Hurts Donut "80s"5K Run, 10:00 AM. Takes place at the Confluence Brewing Company, 1235 Thomaqs Beck Road, Des Moines, Iowa. Supports the MS Society. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

register

4

Annual Sleeping Angels Furn Run, 11:00 AM. Takes place at the TK's Event Center in Boone, Iowa.

register

4

Altoona YRE Group Walk Volkswalk, 9:30 AM. Starts at The Campus, 1500 8th St. SW, Altoona, IA.

Peggy Doane
515-967-5169

4

Backbone 4 Mile Trail Run, 9:00 AM. This 4 Mile Run will take place on two of the many trails Backbone State Park has to offer. Starting off on East Lake Trail you will run, or walk, in the beauty of the trees and rocks with the lake off to your left.Dundee, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. Hoover Elementary School West Branch, IA. PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

Blake Shultice

641-414-4904

register

4

Chariton Dog Jog 5K, 10:00 AM. Takes place at Cinder Path, Constitution Park in Chariton, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jena Wiley
720 Grace Ave.
Chariton, IA 50049
641-203-9824
registration

4

Great Inspiration 5K & 10K Runs, 9:30 AM. This event takes place at 1242 280th St. in Inwood, Iowa.

712-986-5193

866-858-3265

register

4

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

4

Wonderfully Made Family Camp, Run, Walk & Wheel 5K, 9:00 AM. Takes place at Big Creek State Park, Shelter #1, Polk City, IA. Free will donation pancake breakfast to follow race. Proceeds allow a child with special needs attend camp with their family.. . .. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Danielle Andersen-Jeppesen
515-298-2202
Details

register

?

Central Spring Manly PTO Color Run / Walk, 10:00 AM. This event takes place in the Manly School parking lot, 105 South Est St, Manly, Iowa. These events are typically not timed. Don't know about this one. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Central Springs
Manly PTO
105 South East St.
Manly, Iowa 50456
entry form

4

Christine Grant 5K Run/Walk for Habitat for Humanity Women Build, 8:30 am. Terry Trueblood Recreation Area, Shelter 2, Iowa City, IA//

Tami Bonnett
Iowa Valley
Habitat for Humanity
2401 Scott Blvd. SE.
Iowa City, IA, 52240
(319)337-8949
register

4

Defiance Extreme 5K Trail Run, 10:00 AM. Fort Defiance State Park - Estherville, IA

Contact

Register

5

MAQUOKETA VALLEY BOOSTER CLUB TRACK MEET, Check in time 11:00 am to Noon, First event will be 800 M run, followed by field events. Maquoketa Valley HS Track, 107 South St, Delhi, IA. Boys & Girls Divisions--Grades 1through 6. Medals for top three places in each division-ribbons for 4-6 place finishers. Participation ribbons for anyone not receiving medal or place ribbon.

MV Booster Club
Phil & Vicki Ries
27698 220th St.
Earlville, IA 52041
Register

5

Iron Horse 5K / 10K / Marathon, Wapsie - Great Western Line Trial, Riceville, IA.

 

5

Lucky Pawz Dog Jog @ 9:30am. Terry Trueblood Recreation Area, Iowa City, IA.

Kristin Wilson
975 238th St. NE,
North Liberty, IA 52317
319-626-7299
register

5

Red Shoe Half Marathon, 5k & 1M Run Walk, 7:45 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House Charities of Eastern Iowa and Illinios. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Ryne George

319-356-8302

register

5

The Sparkle Run 5K, 2 p m. Family Fun Run 3 PM. Takes place at Des Moines Area Community College Campus, Ankeny, IA.. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Jordan
Sparkle Run Committee
515-971-1469

register

4 - 5

Des Moines Women's Half Marathon 5K & Relay, 8:00 AM. Starts at Jasper Winery, George Flag Parkway across from Water Works Park in Des Moines, IA.

Contact

register

11

Mary's Meals Hiawatha 5K, 9:00 am. Site of this event is : St Elizabeth Ann Seton Church: 1350 Lyndhurst Dr., Hiawatha, IA

register

11

Race for a Fresh Start, 8:00 am. Robert W Plaster Athletic Complex at Mount Mercy University ---Cedar Rapids

Damian Epps
PO Box 1322
Cedar Rapids 52406
515-519-2622
register

11

Marlet to Market Relay IOWA, 76 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 375 teams... .Results

Ben Cohoon

402.770.1170

Register_online

11

Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Derek Johnson
3850 Merle Hay Road, Suite 405,
Des Moines, IA, 50311
515-309-0095.

register

11

Boone River 5K Run, 8:00 AM. This event takes place at Briggs Wood Park in Webster City, IA.

Contact

register

11

RUNorwalk 8K & 5K Run / 5K Walk, 8:30 AM. Warrior Stadium / Mineart Field Norwalk, Iowa. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Norwalk_Chamber

Chamber of Commerece at 515-981-0619.

entry form

11

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
515-564-6538

register

11

MVRA Heritage Trail Run 5k & 10k, 7:40 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Dave Yonda
563-542-6869
Renee DeGree
563-451-3242
entry form

11

Let Me Run SpringFest 5K, 9:00 AM. This event takes place at Kirkwood Community College, 6301 Kirkwood Blvd. SW, Cedar Rapids, IA.

Hailee Sandberg
Center Point, IA
319-360-1569

Register

11

Dylexia Superpower Fun Run 5K & 1Mile, 9:30 AM. Takes place at Raccoon River Park, 2500 Grand Ave., West Des Moines, Iowa.

Patty

515-661-4960

details

11

Run Like a Mother 5K Run/Walk, 9:00 AM. Takes place at Big Woods Lake in Cedar Falls, Iowa. In support of the Iowa Women's Foundation. Packet PU at the Runner's Flat.

register

11

Mary's Meals 10K & 5K , 9:00 AM
Race starts and ends at Holy Trinity Church in Beaverdale, Des Moines, IA.. More details to come so check back!. https://www.facebook.com/ProjectRunLocal?ref=hl.

MarysMeals,
515-802-0664

register

12

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

register

18

"Run for Her" 5K Aruna Run/Walk, 9:00 AM. Thje Aruna Project is dedicated to freeing , empowering and employing sexually enslaved women in India. Water Works Park in Des Moines, Iowa. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

register

18

25th Redford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake

2602-Quail Ave,
Bedford, Ia 50833
712-621-1074
712-523-2656

register

18

Lincoln Highway Bridge Festival 5K Run, 8:00 AM. Starting location will be in front of Tama Civic Center (305 Siegel St, Tama, IA). Sponsored by the Charley Townsley Memorial and the South Tama County Cross Country Team.. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Darvin Graham
641-781-0743

register

18

Run With the Police 5K run/Walk, 9:00 AM. Des Moines Police Station, E. 1st & Court, Des Moines, IA. For Special Olympics.This is a pet-friendly event. https://www.facebook.com/ProjectRunLocal?ref=hl

FOREaster Seals-Iowa and the Kiwanis Miracle League

SPO Shawna Isaac
515-237-1591

register

18

Tulip Festival Time 10K & 5K Runs & 5K & 1M Tulip Walks, Starts at Windmill Square Park, Orange City, IA. 8 AM. The road race is organized and sponsored by the MOCHA Kiwanis Club. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

712-737-4656.

register

18

Marion Arts Festival Half Marathon & 5K Run 7 :30 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

??

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219

Registration

18

Sunderbruch B & B 5 & 10K Trail Races, 9:00 AM.Takes place at Sunderbruch Park in Davenport, Iowa.

Info

18

Food Truck 5k/10k Run Walk, 10:00 a.m. Takes place at Martin Bros Distributing, Industrial Park, 6623 Chancellor Dr., Cedar Falls, IA

Threshold Pace Timing
Chastity Northrup

319-290-5279
register

18

30 for Freedom Iowa 30M Ultra Run, Relay, 1/2 Mara, 5K, 7:15 AM. New Hope Assemmbly of God Campus, Urbandale, Iowa. End trafficing. .https://www.facebook.com/ProjectRunLocal?ref=hl.

info details

18

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby

319-753-8134.

entry form

19

Richardson Run Memorial 5K, 9 AM. Starts and ends Berg Middle School, 1900 N 5th Ave E,, Newton, IA. Hosted by the Newton Police Dept. Funds used for the creation and support of the Newton Law Enforcement Museum. https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Britton
101 W 4th St S.
Newton, IA 50208
641-791-0850

entry form

online registration

19

YMCA Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run.. 7:30 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit Cancer Survivorship programming of the YMCA of Greater Des Moines. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Erin Olson
210 N. Warrior Ln,
Waukee, IA 50263
515-987-996
register

19

Get Moving for Healthy Kids 5K, 9:00 AM. - Iowa City, IA  

18-19

Gladiator Assault Challenge (GAC) 6M (Sat.) & 5K (Sun.) Obstacle Race, Heats starting at 8am on Saturday and 9am on Sunday. Seven Oaks Recreation 1086 222nd Drive, Boone, IA.

Facebook

Contact

register

19

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Big Woods Lake Recreation Center, South Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887.

entry form

register

19

Lady's to Luke's Bike Walk Run, 1pm start, 1:30pm check-in. Our Lady's Immaculate Heart Church, 510 E. 1st Street, Ankeny, IA. end location, St. Luke the Evangelist, 1102 NW Weigel Dr, Ankeny, IA.

Kelly Royal,
515-964-1278

details

19

Head for the Cure 5k Run/Walk, 8:00 AM. Takes place at Raccoon River Park in West Des Moines, Iowa. . . . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

register

25

Stu Nevermann Memorial 4 Mile Run, 8:00 am. Mason City Aquatic Center, Mason City IA. . . . .Results https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg

entry form

641-210-7005.

25

Pirate Run, 8:00 AM. Takes place at Hilltop Campus, 1515 N. Harrison St., Davenport, Iowa.

register

25

Race of Remembrance: EF 5K & Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Registration

25

Booneville Backroads Ultra 100M / 100K / 50K / 50K Relay / 10K
6 AM. The Boonevill Bar & Waveland Cafe
360 St. & Ute Ave.
Booneville, IA.

Steve Canon

515-707-0170

register

25

Annual Run for Their Lives Doggie Dash 5K & 1 Mile, 9:00 AM. Rodeo Park, (Coffey's Corner Shelter House), Ft. Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Hass

2735 Lochmoor Ln,
Burlington, IA 52601
563-379-3790

Entry form

25

John Wayne Birthday Celebration 5K, 9:00 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. 6 Movie Festival. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Bob Kaldenberg

515-462-4731

entry form

online register

25

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Nick Miller
1010 1st St NW,

Cedar.Rapids, IA 52405
319-286-5200

register

25

Lake Icaria 5K Trail Run for Cancer, 8:30 AM. Lake Icaria Nature Trail,, Lake Icaria, Southwest Iowa. Meet at Bobber's Down Marina. This is a fun run with proceeds going to the American Cancer Society. . https://www.facebook.com/ProjectRunLocal?ref=hl

Liz Timmerman

1148 210th St
Nodaway, IA  50857
712-785-3670
712-370-2023

register

25

St. Michael's Spirit Run 5K, 9:00 AM. Starts and ends at the parish hall, 613 3rd Street, Whittemore, IA. The run will go through part of the town and then venture a ways out into the country before ending at the parish hall. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

25

Run Loess Half Marathon & 5K Run/Walk, 8:00 AM. Takes place at Tom Hanafan's Rivers Edge Park in Council Bluffs, Iowa. Ages 12 and up. No raceday registration!

cointact

register

26

Dan Sesker Memorial Poker Run, 8:00 AM. Takes place at the Ogden City Park in Ogden, Iowa. Benefactors this year are Sesler Memorial Scholarship and the Iowa C.O.P.S.

register

27

First Annual Shenandoah Education Foundation 5K Run/Walk, 8:00 AM. Takes place at Shenanodoah High School, Shenandoah, IA

Jamie Burdorf
515-520-7641

entry form

31

Fun Days "Neon" Run / Wal;k, 7:30 PM. Takes p[lace at St. Joseph's Catholic Church, 1790 14th St., Marion, Iowa. Where your brightest neon attire.

Brian Logan
515-657-0398

register

31

Blue Grass Homecoming 5K Race - Run/Walk, 6:00 PM. Takes place at the Blue Grass Community Club in Blue Grass, Iowa.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

 

LINK TO JUNE