Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

May Race

Contact

2013

To add your race to the site, contact us
HERE!

May Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitabkle causes  

1

20th Birthday Celebration of Pella Tulip Time Klompen Classic 5k Run/Walk, 7PM, Pella town square. Kid's Classic-fun run (6 PM) for kids 10 and under prior to the Klompen Classic.https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

e-mail here 641-628-1212

3

American Cancer Society Relay For Life of North Lee County 5K Evening Fun Run/Walk, 6:30 PM. Rodeo Park, Fort Madison, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Katelin Essing,
5445 Ave O,
Fort Madison, IA 52627
319-376-2751

4

2013 Arthritis Walk, 9:00 AM. Veteran's Memorial Stadium, 950 Rockford Rd SW, Cedar Rapids, IA

Entry
registration

4

Cancelled

Packing Up to Pound the Pavement 5K & Real Hero Relay, 9 AM. Event put on by the Granger Volunteer Fire & EMS Depts. Granger Fire Dept, Granger, IA.

Greg Besch 515-460-4142.

4

Sleepy Hollow Mud Run benefiting the American Lung Association, 10:00 AM Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA 50317..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Nathaniel James (General Manager)
515-321-4054. Registration_info

4

Ames Hy-Vees' 5K Run/Walk for JDRF, 9 am. Ada Hayden Heritage Park, 5205 Grand Ave, Ames, IA 50010. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Clark
West Ames Hy-Vee Dietitian
515-450-0508. registration

4

Give it Away 5K - Lorrie Shetterly Memorial Event, 9:00 a.m. Water Works Park (South Loop), Des Moines, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Rebecca,
Give it Away 5K,
PO Box 235,
Norwalk, IA 50211
515-250-2736

4

Race For Grace 8K Trail Run or 2 mile fun run/walk, 9am. Wildwood Hills Ranchm St Charles, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jaysson Gurwell
1217 N 6th Ave Suite 4
Winterset, IA 50273
515-554-3512
registration

4

SIOUXperman Triathlon, 9 AM in Sioux Center, IA. I indoor 300m Swim, 25k Bike & 5k Run. All Seasons Center. Individual or relay team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Register Online

4

Jones County K9 Challenge, 8:00am. Jones County Central Park, Anamosa, IA. Proceeds to support our local K9 Unit. ..https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Dawn Koob
319-462-4983 or 319-480-4412

4

Fit NFun 1M & 5K R/W, 8 AM. Race starts at the Clarinda City Park, Clarinda, IA.Wellnes Fair going oin until early afternoon. Post race showers available.

Jason Bridie 712-542-8339.

4

Bleed Purple, Win Gold 5K Run/1Mi Walk, 8:30AM. Oelwein Williams Wellness Center, 317 8th Ave. SE, Oelwein, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Oelwein Wrestling Club
c/o Nicole Reising
1212 Elm Street
entry form
Oelwein, IA 50662. 319-238-2065.
online reg

4

C.A.R.E. 5K&10K Run and Walk for Organ and Tissue Donation Awareness, 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

entry form

4

USA T&F Junior Olympic Preliminary Track Meet, 10 AM. boys & girls 8-14, Hoover HS, Des Moines, IA.

Joe McQuerry 515-229-4741.

4

Kirkwood Wellness 5k.....running 2 the BEAT!, 9 am. Kirkwood REC Center - KCC main campus, Cedar Rapids, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Williams
6301 kirkwood blvd
Cedar Rapids, IA 52404
319/398-5640. registration

4

Christine Grant 5K Run/Walk, 9:00 am. U of I Sports Medicine Building, Iowa City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Pam Lee, Iowa Valley Habitat for Humanity
319 338-0004. registration

4

Pilot Knob 15K Trail Race, 10 AM. Pilot Knob State Park, 4 miles east of Forset City in north central Iowa. Beautiful course and $12 entry fee. https://www.facebook.com/ProjectRunLocal?ref=hl

Brought back by popular demand!!

More details and entry form here

4

GMG Wolverine 5K Run, 9:00 a.m. Lil' Wolverine Fun Run to be held at the conclusion of the 5K. Union Grove Lake at Union Grove State Park. https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Lisa McElaney, 401-Springfield Dr., Marshalltown, IA 50158. Map of course

registration

4

May in Motion / East Elementary 5K / 1 M Fun Run/Walk, 8:30 am (5K) / 9:30 am (1 Mile Run/Walk). East Elementary School, 710 SE Third St. Ankeny, IA. Pancake Breakfast beginning at 8:30. https://www.facebook.com/ProjectRunLocal?ref=hl

Lori Reha 515-965-9660 entry_form

4

Run Like a Fox 5K, 10K, 2M, Leon's Memorial Run, 8 AM, McCreary Building, Perry, Iowa (9th and Pattee streets). All proceeds go to the Leon Fox Firstgeneration Fund. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Run.Like A Fox, Perry Parks & Rec, 1800 Pattee Street, Perry, IA 50220. 515-465-5621.
Register

4

Palmer Charity n8k Race, 9:00 AM.Vicki Ann Palmer Hall, in Davenport, IA at Palmer College of Chiropractic. https://www.facebook.com/ProjectRunLocal?ref=hl

Neal Rolwes

online entry

4

Run for the Schools 5k, 1mi, 9:00 AM. Muscatine IA https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Wester

563.263.5040

4

MIKE HENDERSON
JUNIOR HIGH BOYS & GIRLS
STATE TRACK & FIELD MEETS

Details

4 - 5

CBRC 24 Hour Run, individual or relay. North Scott H S, Eldridge, IA.7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

E-mail
563.324-2250

5

Best Buddies Iowa 5K, 10 am. Des Moines River Run/Walk, start and end at Miracle League Field 529 Southwest 5th Street Des Moines, IA. Rescheduled form April..https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

Laura Holms,
7648 Hickman Rd,
Des Moines,
IA. 50324
515-282-6218.
register

5

Thunder in the Desert Color Rush, 1:00pm, Kolhmann Park, 100 First Street NW, Waverly, Iowa. 50677. https://www.facebook.com/ProjectRunLocal?ref=hl

Russell Squires 319-230-9997. entry_form

5

Boone County Hospital Foundation Duathlon & NEW 10K 8 am. DU & 10 AM for 5K/10Ks. Boone County Hospital, 1015 Union Street, Boone, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Sara Behn, 1015-Union St, Boone, IA 50036. 515-433-8470. entry_form

5

CVRA's Mall to Mall Run/Walk, 8.5 mile, predict your time event at 8 AM. The race begins at Lindale Mall and ends at Westdale Mall. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Kris Lee

5

Rainbow Run 5k Fun Run/Walk, 9am. Lower City Park (shelter #7), Iowa City, IA This race benefirts Iowa City Pride Festival. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Cindy Nagel, 319-325-6200. online_registration

5

Grundy Center Track & Field Day Hershey's Oualifying Meet & 5K, 2 PM for 5K, meet starts at 4 PM. Grundy Center, IA. .. .Results

Brian & Janet Buhrow
308 4th Street
Grundy Center,
IA 50638 entry_form_here

5

Sioux City "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Tyson Events Center, Sioux City, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . .

712-277-1553

or email .

5

Ronald McDonald 5K & 1/2 Marathon Run/Walk, 7:30 AM The race is at the Ronald McDonald House of Iowa City, IA. All proceeds benefit the Ronald McDonald House of Iowa City. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Beth Pfohl

Carson Eggland 319.384.5852. entry_form

5

USA T&F Junior Olympic Preliminary Track Meet, 1 PM, boys & girls 8-14, Washington HS, Washington, IA.

Steve Roth 319-653-1727

10

St James Knight Flight 5K and Youth Races, 6 PM. A 5K, 1-mile and youth races. St. James School/playground, l 602 W 2nd Stree, Washington, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle Driscoll,
St James Home & Schl,
602 W 2nd St, Washington, IA 52353.
319-461-2431,
register here

11

Woofin It Pet Expo & 5k, 8:00 AM. Campbell Park in Clive, IA. Bring your dog and enjoy a morning of un mixed with keeping fit for a cause. Proceeds benefit local Clive Jaycees & Furry Friends, a no kill shelter. https://www.facebook.com/ProjectRunLocal?ref=hl

Clive Jaycees 515-259-1096.

11

Marlet to Market Relay IOWA, 75 Mile relay from Jefferson to Des Moines, IA. 17 exchange points, 7 person teams. Limited to 250 teams... .Results

Ben Cohoon 402.770.1170 Register_online

11

RuNorWalk 8K & 5K Run / 5K Walk, 8:30 AM. Prizes awarded for 1st, 2nd and 3rd place finishers as well as other categories see registration form for more info.Norwalk, IA . https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Deb at Norwalk_Chamber Chamber of Commerece at 515-981-0619. entry_form

11

Southern Prairie YMCA 5K Run/Walk and 1/2 Mile Kids Fun Run, Creston IA, 8:00 A.M. Start at the Creston YMCA. .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Jackie Steffan 641-782-9622.

11

MVRA Heritage Trail Run 5k & 10k, 8:00 AM. Heritage Trail, Durango, IA - 4 miles north of Dubuque on Hwy. 52. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Angie Salas at 563-582-1877.

11

Lace Up For Learning - 5K & 10K Walk/Run, 9 AM. Cedar Rapids Community Schools Foundation. Start and Finish at Kingston Stadium, Cedar Rapids, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Karen Swanson
CRCS Foundation 907 15th St.SW
Cedar Rapids, IA 52404. 319-558-2400
Entry.form

11

Run Like A Mother 4 Mile R/W, 9:00 AM. Also a kids race at 10 AM. Island Park, Cedar Falls , IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Suzy Freedman 319-277-7282.
entry form

11

Ottumwa "Race for the Cure", 8 AM for 1M, 9 AM for 5K. Starts at the Jimmy Jones Shelter at Ottumwa Park, Ottumwa, IA.https://www.facebook.com/ProjectRunLocal?ref=hl >Results.

Tom Schafer
641-684-6264 or Mable Hart 641-937-5389

Register

11

Jogging for Gene 5K Fun Run/Walk, 11:00 AM. Starts at the Walnut Fire & Rescue Station in Walnut, IA. Fund raiser to help with remodeling of Gene Eblen's home to adapt for his amputations. Hhe srved on the volunteer fire dept. since 1980..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Erica Fifield 22826-510th. St.. Walnut,_IA. 51577 712-789-0870. entry_form

11

Race for Hope-DSM, 8am. Waterworks Park,Des Moines, Iowa. Proceeds go to Brain Tumor research...https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Margret McCleeary
(515) 323-5538.
registration

11

Bondurant-Farrar Student Council May Day 5K, 9 am. The new route starts at the shelter house at Lake Patoka, circles around the lake once, runs down NE 80th, and returns to circle the lake once more, making a total of 5 kilometers.. Hosted by the Bondurant-Farrar Student Council. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Jenny Juhl or Patti_Davis

11

Penny's Pieathlon. Beginner Tri 300yd (Waukee Y pool), 9M bike, 5K run. 9 & 25 M bike rides. 5k & 10k R/W. 8 AM. Hosted by and starts at the Waukee YMCA. Proceeds benefit the Lance Armstrong Foundation / Mercy &John Stoddard Cancer Centers & YMCA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Ami Bolles RD
210 N. Warrior Lane, Waukee, IA 50263.
515-423-4884 . online registration

11

Reverse RETT 5K Run / Walk, 11 AM. In honor of Estelle Robinson. Starts and finishes on Main Street in Ryan, IA. Proceeds from this event will benefit the research and outreach efforts of International Rett Syndrome Foundation (IRSF)..https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Matt & Teresa Robinson
2937 110th Avenue
Masonville, IA 319-826-5402 entry_form

11

Revenge of the Penguins 5k Fun Run/Walk, 10:00 AM. Starts at SW Terrace at Gray's Lake, Des Moines, IA. Capital Stiders:your $5 entry fee and any additional donations will benefit Above & Beyond Cancer, Inc. Non Striders: $25.00 includes fun run registration and Capital Striders Membership. https://www.facebook.com/ProjectRunLocal?ref=hl

register

11

Summer Daze Triathlon
Newton YMCA Newton, Iowa
8:00 a.m. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Sue Field Newton_YMCA, 1701_S_8th_Ave-E, Newton,_IA 50208
641-792-4006.
register

11

Bartel’s Run for the Good Life 5K Fun Run and 1 Mile Walk,9:30 5K start and 9:45 1 mile walk start.Bartels Lutheran Retirement Community 1922 5th Ave NW Waverly, IA 50677. https://www.facebook.com/ProjectRunLocal?ref=hl

Emily Saveraid 1922-5th_Ave NW Waverly, IA 50677
319-352-2001 x 150

11

Raiders Racing for Life 4K Run/Walk, 9 AM. This race against childhood obesity takes place at Wapsipinicon State Park near Anamosa,IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results


Donna Alger

319-462-3549 x 1202.

11

USA T&F Junior Olympic Preliminary Meet, 9 AM. boys & girls 8-14, Waukee HS, Waukee, IA.

Cortez Nichols 515-280-1569.

11

The Color of Hope 5K Run / Walk, 5 PM. Amanda the Panda's grief support service. https://www.facebook.com/ProjectRunLocal?ref=hl

More to come.

11

Bear Stampede 10K, 5K, 1mi & Kids 1K Fun Run, 9:00 am. West Branch, IA. West Branch Elementary School PTO Fundraiser".https://www.facebook.com/ProjectRunLocal?ref=hl .. .Results

Online registration here

West Branch PTO
PO Box 115
West Branch,IA. 52358.
entry_form

11

Lake Macbride Duathlon - Pat of Eastern, 8:00 AM, Solon, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Pasha Korsakov
1141 Cambria Ct
Iowa City, IA 52246
5. 515-771-0213.
Register here

11

Jefferson County Trail Run, Keeping it in the Loop, 16 miles of beauty! 8:30AM; 1/2 Mile Kids Run/Walk (17 & Under), 9:00AM 16-Mile Trail Run (18 & older). Jefferson County/Maasdam Barns Welcome Center. https://www.facebook.com/ProjectRunLocal?ref=hl

Fairfield Park & Rec
1000 W. Burlington Ave., Fairfield, IA 52556
641-472-6159

11-12

Heartland Relay, 200 mile team running relay (12 and 6 person teams). Event Start: 5am May 11th begins just south of Des Moines in Winterset, Iowa. Event Finish: 12pm, May 12th in Omaha, Nebraska

Paul email

12

Quad Cities Distance Classic Half Marathon and 5K. 7:30 AM at Augustana College, Rock Island, IL. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

e mail here
563-326-1942.

12

Cedar Bend Humane Society Furry 5K Run / Walk, 7:30 AM. Gateway Park Celebration Shelter, Cedar Falls, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Amy B. Anderson
Cedar Bend Humane Society
1166 West Airline Hwy
Waterloo, IA 50703
319-232-6887. Registration

12

Special Olympics Iowa 5k "On the Grass" Fun Run/Walk, 1:00 pm. It will be hosted by the Dallas Center Police dept and located at the Brenton Arboretum, Dallas Center, IA. f the Arboretum for family members during the race as well as medals handed out. https://www.facebook.com/ProjectRunLocal?ref=hl

Michelle R. Leonard
Chief of Police
Dallas Center Police Dept
515-992-3086.

17

Race for Research 5k Run/Walk & Fun Run, 6:30 pm. DGIL Sports Complex, 1000 Julien Dubuque Drive, Dubuque, Iowa. proceeds to the American Cancer Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Rick Rogers
563-583-3056
Eric Winch
563-590-8312 registration

Entry form

18

Great River Bridge Race, 6-mile race at 8 a.m. The Drake Restaurant (Foot of Mississippi River Bridge, Burlington, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results here

Brad Selby or (319)753-8134.

18

Whamm (Windsor Heights Annual Mini-Marathon) 5K & 10K, 8 AM, Town Center (66th & University) in Windsor Heights. More info to come. Proceeds to the MDA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Jacqueline Maher
515-453-9489

Register here

18

Tulip Festival Time 10K, 5K Runs & 5K & 1M Tulip Walks, Windmill Square Park, Orange City, IA. 8 AM. https://www.facebook.com/ProjectRunLocal?ref=hl

Pam Boonstra 712-737-4656.

18

Lincoln Highway Bridge Days 5K Run, 8 AM. Starting point at the South Tama Elementary School, 1611 Country Club Drive, Tama, IA. In honor of Ian McFate. https://www.facebook.com/ProjectRunLocal?ref=hl

Adam Anderson 641-484-3163 Cassie_Sokol 641-484-6661. entry_form

18

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. Trailhead Shelter, East Lincoln Way, Jefferson, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

18

GreatStrides Run to Cure Cystic Fibrosis,
8 AM. Raccoon River Park, West Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

CFF Office 515-252-1530.

18

Shooting for the Finish 5K, 9am. Starts at Decatur County Fair Grounds Leon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Facebook page
Brad Swartz 515-975-2971 or
Todd Hughes
1205 NW Church Leon,IA 50144 or
Reece Tedford.

18

Bedford Red Brick Run, 10K, 5K & 2M R/W, 9AM. Starts at Taylor County Courthouse, Bedford, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joe Drake at 2602-Quail Ave,
Bedford, Ia 50833 712-621-1074. 712-523-2656

18

USA T&F Junior Olympic Preliminary Track Meet, 10 AM, boys & girls 8-14, Lone Tree High School, 303 South DeVoe St., Lone Tree, IA

Mickey Zucker 319)-723-4579 H, (319)-430-1146 (cell)

18

GPV PTO Rockin 5(%) Run/Walk & Little Rockin 1 Mile, 9:30 AM. Starting at Garner Elementary School in North Liberty, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Entry form
Nicole Lepic
1830 Tupelo Drive
North Liberty, IA 52317
register

18

Iowa Cure Search for Childhood Cancer 5K Walk, 7:30 am. Principal Park, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Mallory Zarate 972-689-3281 register_here

18

Marion Arts Festival Half Marathon & 5K Run 7 AM/8 AM. The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town's historic district. You'll see the best Marion has to offer! Marion, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

John Snitko
P.O. Box 582, Marion, IA 52302
(319) 373-0741.
Register

18

Strides for Clinton County Autism, 5k, 1 1/2mi family walk, 10:00 AM. Camanche IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . results

Lori Bigwood 563.503.1809
Jennifer Burken 563.593.3219
Registration

18

RUNzing VI, 10K & 5K Fun Run & 1M Walk, 8 AM. Starts at WDM City School Campus (4200 Mills Civic Parkway) and runs on the trail system. CamelBak water bottle and Wickify t-shirts to all participants who sign up early..https://www.facebook.com/ProjectRunLocal?ref=hl Results

Todd Seaman . 515-222-3448.

register

18

George Wyth Mud Run, 9:00 AM. Waterloo, IA at George Wyth State Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Brent Johnson
319-266-5979.

18

Austin's Avengers 5k Walk/Run, 10 am. Grundy Center Track and field -1006 M Avenue, Grundy Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Lacy Tripp
319-404-5143
Jody Lutterman
319-404-3883 registration

18

MACS 5K Fun Run/Walk, 8 AM, St. Henry School, 310 Columbus Dr., Marshalltown, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tamara Melde
641-753-8744.

19

Run for the Kids 5K Run/Walk, 8:00 A.M. Cedar Valley Nature Trail parking lot (south end) at the corner of 8th Ave and 2nd Street in downtown Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Erika Derrick,
2205 Forest Dr. SE, Cedar Rapids IA 52403
5. 319-621-9296.
register

19

Run the Ripple 5K. Squaw Creek Park, Marion, IA. . . . . results

Didn't get notified before the race. Don't know any more than results for 2013

25

Stu Nevermann Memorial Run, 8:00 am. Mason City Aquatic Center, Mason City IA. 4 miles. . . . .Resultshttps://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Berg 641-210-7005. entry_form

25

The Wild Five, 5k, 8 am, Gold's Gym, Davenport IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Running Wild 563.323.7025

25

Race of Remembrance: EF5K, Ed Thomas 10K. 8:30 AM. AP High School Track, Johnson Rd., Parkersburg, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

entry form

25

North Star Triathlon, 9 AM. Regional Wellness Center, Estherville, Iowa. Indoor 300 yard swim, 12 mile bike, & 5K Run. Individual or as a member of a team. https://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Info and entry 712-362-8484.

??

Outrun the Rays 5k, 9:00am. Peosta Community Centre & Junction 21, Peosta, Iowa. Melanoma. Say it. Fight it. CURE IT! Also having a Bike Ride which will begin & end at Junction 21. Two Routes offered: 24 miles or 44 miles. Start time will be 11am. Free will Donation. Rain or shine event.

contact

??-??

POW/MIA Remembrance 24 Hr Run/Walk, 11 AM. At Bishop Heelan Memorial Field - 17th & Hamilton in Sioux City, IA. Ind & teams.

Details

25

John Wayne Birthday Celebration 5K with Maureen O'Hara, 9:30 AM. Starting and Stopping at John Wayne's Statue, Winterset, IA. Celebrating with Maureen Ohara! She will be here. 6 Movie Festival. Brochure to follow soon.https://www.facebook.com/ProjectRunLocal?ref=hl

Bob Kaldenberg 515-462-4731.

entry form

25

Run for the Son: 5K Run/Walk and Kids Run, 8:00am. Gray's Lake, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Darin Dowling
3400 Evergreen Ave
DSM, IA 50320
515-681-5123
Josh Daggett
5609 SE 31st Ave,
DSM, IA 50320
515-710-9700. Entry_info

25

Lytton Gala Days 5K & 1M, 8 AM. Lytton, IA. Part of town festival. A Memorial Day tradition. https://www.facebook.com/ProjectRunLocal?ref=hl

Craig
515-302-1026

25

CRFD Firefighters Memorial 5K Run. 8:30 AM, Prairie High School Campus (401 76th Ave S.W.), Cedar Rapids, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Nick Miller
1010 1st St NW, Cedar.Rapids, IA 52405
319-286-5200

25

USA T&F Junior Olympic Preliminary Meet, 10 AM. boys & girls 8-14, Ames High School, Ames, IA.

Derrick Rollins 515-292-8773.

26

Cap City 5K Run, 9 am. Race takes place at Big Creek State Park, 8794 NW 125th Avenue, Polk City. https://www.facebook.com/ProjectRunLocal?ref=hl

Cap City Fitness or Capitol City Baptist Church 515-289-1419.

26

USA T&F Junior Olympic Preliminary Meet, 1 PM. boys & girls 8-14, Kingston Stadium, Cedar Rapids, IA.

Chris Evans
319-373-4881.

27

The Machine Challenge 5K & 1 Mile, 8:00 am / 1 Mile follows. Starts at North Cedar Middle chool, Clarence, IA. Proceeds go to support Troy Musser and his fight against ALS. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939.

entry form

27

When the Saints Go Marching In 5k run/walk, 8 AM. St Irenaeus Church
Clinton IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jan Hansen 563.242.1201
Mean Jean 815.589.4945

??

Freedom Run 5K Run/Walk, 8 am. Starts and finisshes at Williamsburg High School, Williamsburg, IA. Hosted by the St. Joseph, Mary, Patrick CYO.

Greg Stolze at 319-668-9072.

 

LINK TO JUNE