7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
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Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date
2014

March Race

Contact

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  
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To add your race to the site, contact us HERE!

March Marathon Calendar

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Fort Dodge Indoor Tri
7:30 AM at Fort Dodge Community Recreation Center
1422 1st Avenue South Fort Dodge, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

515-570-4684

1

Chamber Chill 5K Run/Walk, 10:00 a.m. DMACC Campus in Ankeny, Iowa . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Hilary Dunn,
210 S. Ankeny Blvd,
Ankeny, IA 50023
515-964-0685

1

Des Moines Zombie Run 5K, Takes place at Birdland Park on Birdland Dr. in Des Moines. Runners try to outwit hungry zombies en route to the finish line; after party with awards & complimentary refreshments.

Active.com

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Sleepy Hollow Sno Run benefiting Endure Iowa, 8:00 AM. Sleepy Hollow Sports Park, 4051 Dean Ave, Des Moines, IA 50317.

Nathaniel James

(General Manager)
515-321-4054.
online registration

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8

St Paddy's Day 5K Bar Run, @ Noon. Starts at Hop Scotch a new bar opening at the new Des Moines Social Club complex at 9th and Mulberry, downtown Des Moines, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Marie Rainforth Des_Moines, IA
515-681-1055

8

Nearly Naked Mile, 10:00 PM. Gibson Square, Iowa City, Iowa

Emily White
319-389-6725

entry_form

8

Solon Survivor Extreme 5K, 9:00 AM. This is an 'off the grid' race passing through fields, creeks, hills, haybales, and maybe a 'few' manmade obstacles! Located at the Solon Nature and Recreation Area, Solon, IA. Race will be limited to the first 500 participants.

Register

8

Ames Jaycees Thaw Out 4K Fun Run,, 10:00am. ISU, Carver Hall (starts at Campanile), Ames, Iowa. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah L. Francis
c/o Ames Jaycees
PO Box 624 Ames, IA 50010
515-509-7315.
register

8

College Rivalry 5K, 9 AM. Banner Lakes Park, Carlisle, IA. Put on by the Indianola High School D.E.C.A. program. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Ashley Noethe
1304 E. 2nd Ave.
Indianola, IA. 50125
registration

March 12 to April 16th.

Morning Running Training Group; for all athletes who want to run better. Takes place at Absolute Performance Therapy, 225 E. Hickman Rd. Waukee, IA., Tues. 6-7 AM or Weds. 12 to 1 PM.

Alyssa Subbert
PT, CSCS, FAFS
515-987-6267
details here

15

Hawkeye 50K & 25K, 8 AM. McBride Nature Recreation Area, Solon, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Tim C. Smith,

2801-Hwy 6 E #184,

Iowa City, IA 52240. 513-267-2773

15

Brew & Stew 5K Fun Run/Walk or 15K Bike, 5 PM.

Main Street, Cresco, IA

Diane_Henry

563-379-3003.

entry form

15

LepBARchaun Dash, 10:30 AM. Atarts at the Town Pump, 218 W.3rd. St. Tama, IA. Finishes at Bumblebee's, 110 N. Broadway St., Toledo, IA. Non-timed event. Awards to the fastest times and costumes.

Cassie Sokol
641-484-6661
Matt Zmolek
641-351-5477
entry form

15

St. Patrick's Walk 5K & 10K. GDM Volkssport Assn. VFW, Beaverdale, Des Moines, IA. 9 to 11 AM start. 5K & 10K. Bring green non-perishable food items for donation to food pantry.

Contact

515-279-9291.

15

CASI St Patrick's Day Run 5K, 1M, 1/4M, 9 a.m. 1/4 M Tot Trot (Children up to age 7, parents welcome) 9:30 a.m.1M non competitive Family Fun R/W, 10 a.m. 5k R/W. River Music Experience, Davenport, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Dave Bailey,

1035 W Kimberly
Davenport, IA 52803.
563-386-7477

15

Corridor Running Shamrock Shuffle, 8 AM. Start/Finish @ College Green Park, Iowa City, Iowa.

John Dwyer
121 E. Washington St.
Iowa City, Iowa 52240
319-330-5239
entry form

15

 

Leprecan Chase 10K, 9 AM. Principal Park, downtown Des Moines.

Ben Cohoon,
402-770-1170

entry info

15

PTWC St. Patrick's 5k Run/Walk, 9:00 a.m. Corydon, Iowa.

Rebecca Roberts

102-South Franklin St Corydon, IA. 50060 641-872-3473. entry_form_here

15

Round the Loch Half Marathon, 1/2 Mara. Relay, 10K & 5K. 1/2 Marathon, 1/2 Marathon Relay, will begin at 8:30am, 10K at 8:40, 5K and Fun Run/Walk at 9 am. Emmetsburg, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Angie
712-852-5201.
entry form

15

Shamrock Shuffle 5K, 10 AM. Patterned after the "Color Run" you will run through color bursts. Crapo Park, Burlington, IA. Non-timed event!

Contact
319-850-0055

register

entry form

15

Gaelic Gallop 8K & 2M. 10:00 AM. Starts at St Francis Xavier School 203 2nd St SW Dyersville Iowa results . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sue Reindl
1110.16th Ave SE

Dyersville IA 52040
563-875-2727.

register

15

PROMAGEDDON 5K run/Walk, 9:00AM. Race starts at. Williamsburg High School in Wiiliamsburg, IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

C. Jensen

16

Julia McCarville

2530-73rd St. Des.Moines, IA 50322.
515-309-9507 x228.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

22

Martial Artist Fun Run 2014 Spring Opener., 10 am start time. Polk City, IA.

Brant Ragan
515-250-2058

entry form

22

Iowa Masters Short Course State Championship Swimming Meet
U of I Campus Rec and Wellness Center, IA. Warm-ups at Noon, Meet begins at 1 p.m. . . .

Details coming

25

Tom Mittman 800 Meter Run, Open & Masters, 5 PM. Raffensperger Track, City High School, 1900 Morningside Drive, Iowa City, IA. The event is open to men and women. If you have interested participants, please have them e-mail Terry Coleman to enter.

Contact

28 Friday Eve.

Cougar Speed Challenge 2M & 1M. Race Starts: 4 p.m. Fun Run/Walk begins and ends at CAM Middle School in Massena, IA. First race starts at 4:00 pm. Male & Female Divisions: 2 mi. run/walk (all adults, 7th grade & up), 1 mile (5th & 6th graders), 1/2 mile (3rd grade & under) . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Coach Deb Brown 712/779-0471.

29

We Run ~ Lucky Run!, 9 am. North Bend Elementary School in North Liberty, IA. Race capped at 1000 runners.

Kris Tharp,
555-Highway 965 South St. B,
North Liberty, IA. 52317.

319-626-2426.

register here

29

5K Spring Training Run, 9:00 AM. Pancake breakfast following. Roland Middle School, Roland, IA.

Roland City Hall
c/o Spring Training Run
202 E. Ash St.
Roland, Ia. 50236.
entry form

29

Des Moines Colon Cancer 5K Run/Walk, 9AM. IDCC Building, 1378 NW 124th, Clive, IA. . . . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
Ph.515-226-8105
Print entry form

online entry

29

Cold Run for Warm Meals, 2.5 mile Run for the Food Bank of Iowa, 9 a.m. NOT TIMED! The idea is that the run will kick off at Gray's Lake and end at Confluence Brewery.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

29

March Mania Dash for the Cure 2M & 1M Run/Walk, 9 AM. VanWijk Winery, 802 4th St., Sully, IA. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . All proceeds go to Cystic Fibrosis Awareness.

Vicky Bell
641-990-4056
Julie Jones
515-238-3273
entry form

30

UIVA Warrior Challenge & 5k, 10:00am. U of Iowa Rec Bldg, Iowa City, IA. 5k Run/Walk & Warrior Challenge: Tire Flip, Obstacle Course, Weighted 5k Run, and Mystery Challenge. . Benefits our veterans under the Military Affairs Association.

Michael Considine

712-384-2626

30

Friendly Sons of St. Patrick. 10k, 5K & 2 Mile Fun Run, 63rd & Grand, West Des Moines. 11AM.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl .Results

John Leonhart

515/277-SONS

entry form

30

Easter Seals Children's Therapy Center 4 Mile Run, also 1/4M. 9 AM. Masonic Center, Clinton, IA.

Mean Jean

815-589-4045

register

 

LINK TO APRIL

 

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