1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2016

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

3

Blue Grass Homecoming 5K Race - Run/Walk, 7:00 PM. Takes place at the Blue Grass Community Club in Blue Grass, Iowa.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Alta Vista Days 3rd Annual Glow Fun Run/Walk, Takes place at Alta Vista Hall in Altas Vista Iowa. (surprise). https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Sioux Center Summer Celebration 5K & 1 M Glow Run, 9:30 PM. Sioux Center, Iowa. All proceeds go the the Sioux Center Fire Department. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

4

Iowa's Distance Classic
Half Marathon, 7AM, & 5K, 9:45 AM. Free Tot Trot, 10:35 AM. New course this year. Saylorville Dam to Western Gateway Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

4

One Tough Cookie 3 Mile Obstacle & Mud Run & Mud Run Junior, 8:30 AM. Takes place at Camp Liberty, 4415 295th St., New Liberty, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

4

Celebrate Waukee 5K Fun Run/Walk, 8:00 AM. Takes place at the Downtown Triangle in Waukee, Iowa.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Kathryn Sandie
515-661-5086
Mobile: 515-988-1267
Entry form

4

Iowa Walk for Epilepsy & 5K Run, 10:30AM. City Park, Shelter #6 , 200 East Park Road, Iowa City, IA 5K Race will be chipped timed by Open Road Chip Timing . . .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. . . .

Alexa Arndt,
200 Hawkins Dr.
2180C RCP,
Iowa City, IA 52242
319-359-8682
register

4

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, North High School, Des Moines, IA.

Phil Ferguson
(515) 778-9055

4

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201
712.324.4873.

register

4

Run Your Buns Off 5K Run/Walk. 8 AM Part of Sauerkraut Days at Prairie Bridges Park in Ackley IA. North of Hwy 57, turn at Kum &Go, on County road S56 go about 1/4 mile. Look for signs. Parking South of Park at FC ) First race in "Miles of Smiles" race series. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Marjean Clemons
415 Hardin St.
Ackley, IA. 50601
641-373-8927

4

MPD 5K 4K9 Fun Run, 9 AM. Liinn Mar High School, 3111 North 10th St., Marion, Iowa. Raise funds for the K9 Unit which was established through contributions from the community.. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Details

Register

4

Pound the Ground 10 / 5K & Team Run / Walk (also kids race), 9 AM. Takes place at Xavier High School, Cedar Rapids, IA . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dan McDermott
6300 42nd Street
Cedar Rapids, IA 52411
319-560-6449

register

4

Raccoon River Days 5K Run For the Troops, 8:00 am. Starts and finishes in Van Meter, Iowa.
A 5k commemorative run taking part of the annual Raccoon River Days Festival in Van Meter. All proceeds will go to a Veterans project. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Justin Ashley
515.782.2807

registration

4

Tama County Humane Society Dog Jog 5K, 9:00 AM. Takes place at the Tama County Humane Society in Tama, Iowa

Register

4

Winnebago Outdoor Adventure Race, 8:30 start time.7mile paddle, 2.25 mile road bike & 3.1 mile run. Takes place in Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Forest City
Parks & Rec.
641-585-4860

register

4

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

register

4

MV Key Club Rise & Run Color 5K, 8:00 AM. Takes place at Mount Vernon High Chool in Mount Vernon, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl... Preceeebs to the MV Rise Program.

register

4

ALGLOna 5K Run/Walk (Glow Run), 9:00 PM. Algona Family YMCA, Algona, IA. Non-competitive night time for the whole family.. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

515-295-7201

register

4

Jeff Donahue ALL COMERS track Meet, (open to all ages), 12:00 Noon. Everything but the pole vault. Takes place at TouVelle Stadium at the Bettendorf High School in Bettendort, Iowa. USA T&F type events.

Register

5

 

Paws & Effects 5K Run/Walk (Dog Friendly) & 10K Cross Country Run, 9:00 AM. Takes place at Living History Farms in Urbandale, Iowa.

Register

5

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Johnston High School, Johnston, IA.

Johnston Running Club
Britta Wey
515) 770-2038

5

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

John Snitko
319/373-0741.
Sanctioned & Regional
entry form

9

Dragon Warrior Run, 5:00 PM. At Camp Dodge in Johnston. Water, Food and a Band after the race. Individual awards as well as team awards (5 per team) . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . .Results,. . . . . .results

Patrick Mattingly

515-707-4493

register

10



Run the Ripple 5K Run / Walk
, Takes place at Kernels Stadium in Cedar Rapids, Iowa.

Register

10



Robins 5K Twilight Run & Free Kids Color Run
,, . . . . . .Results,.

Register

11

The Trestle Hustle Duathlon & 5K / 10K / 20K, 8 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Sara Behn
1015 Union St
Boone, IA 50036
515-433-8470
register

10-12

Relay Iowa - From Sioux City to Des Moines 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Des Moines by Sunday afternoon.

Bill Raine
515-778-8199,
entry registration

11 - 12

Grinnell Games 1/2 Mara. & 5K and Warrior Dash, . Get the entire family involved by entering the family triathlon! Grinnell, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Contact
641-236-6555
Register here

11

The Birds and The Bees 8K and 2.5K Walk, 8:00am. Newton Arboretum, 3000 N 4th Ave E, Newton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathan.
641-791-3021.
entry form

11

Clarion Festival in the Park 5K Race/Fun RUN/Walk, 7:30 PM , Clarion, Iowa. Cash Prizes!!  Post race refreshments, Luminary Launch, Free Rootbeer Floats. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jon Ahrendsen
515-532-2565

entry form.

Register

11

CIARAD's Prairie Fun Run 5K & 10K Run, 8:00 AM. Prairie City Recreation Complex, Prairie City, IA (15 miles east of DSM on Hwy 163). . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results,.

CIARAD,
P.O. Box 462,
Prairie City, Ia 50228
515 577-3912

entry form

11

Run With the Big Dogs 5K Fun Run/Walk, 10:00 AM. Takes place at Banner Lakes at Sommerset State Park near Carlisle, Iowa.

Register

11

Lake View Camp's Blazing the Trails 5K Run/Walk and 5K Adventure Run, 5K Run/Walk at 9 am& 5K Adventure Run at 10 am. Lake View's camp property just south of Pella (1797 Hwy T17, Tracy, IA.

Gwyn Ferguson
Lake View Camp,
PO Box 836,
Pella, IA 50219
641-628-2160

entry form

11

Hampton-Dumont Bubble Bash 5K, 9:00 AM. Takes place at the Hampton-Dumont High School, 101 12th Ave NW Hampton, IA

Tricia Christiansen
641-456-4893

register

11

My Waterloo Days 5K Run/Walk, Kingsley Elementary School in Waterloo, IA. The 5K race will be held on a beautiful loop course through one of Waterloo s most mature residential areas. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Online registratiom

11

Marathon to Marathon,
full and Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IA. https://www.facebook.com/ProjectRunLocal?ref=hlResults.

Marilyn Johnson

Bruce & Laurie
Stone,
712-289-2821
Registration

11

ChildServe has their annual Run, Walk, and Fun 4 the Kids, 9:00 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Amara Huffine
ChildServe
5406 Merle Hay Road
P.O. Box 707
Johnston, IA 50131
515.727.1495

11

Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

11


Run For the Son
, 7:30 AM. Takes pplace at Sacred Heart Catholic Church in Spencer, Iowa
Register

11

Clive Run. Fest. Summer's Premier Family Running Event 10k, 5k & 1M, Campbell Recr Area, 8AM, Clive. Special catagories in 5K for family teams. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Entry and details

11

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
641-366-2368,

entry form

11

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-599-5198

register

11

NOCC(National Ovarian Cancer Coalition) 5k Run/Walk to Break the Silence on Ovarian Cancer, 8:30 AM. Raccoon River Park, West Des Moines, IA. . . . . . .Results,.

Contact

515-289-0871

Register

??

not confirmed

IFD Race for Dan Triathlon, Trial Run & Fun Walk

, 8:00 AM. Lake Ahquabi Park south of Indianola, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Travis Hurley &
Thad White,

Indianola Firefighters Assn.,
110 N. 1st St.
Indianola, IA 50125
515-961-9405 registration

11

Volga U 5K, Kids' One-Mile Fun Run, kids at 8:00 am; 5K at 8:15 am. Volga, IA

Chris Cleland
106 White St,
Volga, IA 52077
563-422-7761
entry form

online register

11


Second Chance Dog Rescue Annual 5K Fun Run/Walk, at Banner Lakes At Summerset State Park.
Linda Myers
515-238-3018

11

Dash of Hope 5K, 8am. White Funeral Home, Independence, Iowa

Brian/Jackie White
400 1st Street West
Independence, Iowa
319-334-7344

register

11

Jace Race 5K and 1 Mile Races, 9:00am. North Mahaska High School New Sharon, IA The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Alisha Briggs
641-637-4041

11

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mitzi Chizek
211 Hickory Glen
Grimes, IA 50111
515-577-5592.

online register

entry_form_here

11

Chicksaw Wellness Complex 5K Run/Walk, 8 AM. Starts at Mikkelson Park in New Hampton, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .10% Family Discount Available

Emily Kleiss
641-394-5433
online register

entry form

11

Swinging Bridge Festival 5K & 1.5 M Run/Walk, 8:00 AM. All events begin and end in Chautauqua Park in Columbus Junction, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Cummings
319-728-2750 or
319-850-2258
entry form

11 & 12

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Swimming.and Track & Field & are on the 13-14th. https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 515.633.5011

888-777-8881

12

Strawberry Stampede Youth Fitness Races, 1/4M to 1M. 9:00 AM. Takes place at the Community Center in Long Grove, Iowa

Scott Hoag

entry form

12

USA T& F State Junior Olympic (Multi-Events) Meet
- 9 AM, Valley Hs, West Des Moines, IA.

Jim Walczyk
515-771-4246.

12

Brickyard Hill Vineyard 5K Run /Walk, 9AM  Marengo, Iowa    This event will take place in the vineyard of Fireside Winery which is located south of Marengo.   Sponsored by Fireside Winery and Marengo Memorial Hospital Foundation

Margaret Staman
300 W May Street
Marengo, IA 52301
319-642-8054
entry form 

??

not confirmed

Accel Triathlon (Sprint & Olympic)
8:00am at George Wyth State Park, Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

The Accel Group
602 Main Street
Cedar Falls, IA 50613
319-596-1101

17



Grump Days 5K Glow Run / Walk, 9:00 PM.
Takes place on Main Street in Readlyn, Iowa. Come get Funky with Grumpy.

Register

17

Friday

Lawler's Annual 5k Fun Run/Walk, 7:15 pm. Register and start at Lawler Town Hall on Grove Street Lawler, IA. We are having our Lawler Irish Festa 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136
Home 563-238-7731.

register here

17



Small Town Pride United We Stand 5K Run/Walk
, 9 AM. Winthrop City Park, Winthrop, IA. Sponsored by the Winthrop C & C. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

17

5k for Karen, 7:00 PM. Johnston Library, Johnston Iowa. Honoring Karen Coaldrake. a part of the Johnston Green Days.
This is a NON-timed event! https://www.facebook.com/ProjectRunLocal?ref=hl

Theresa McClure
773-412-0082

register

18

Greene River Days 5K Run/Walk, 8:30 a.m. Perrin Park,  Greene, Iowa. All proceeds donated to Greene Volunteer Emergency Services, , , , , https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Landers or
Justin Trees at
Strive Fitness Center
641-823-4101
entry form

18

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

18

The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM! . . . . . .Results,.

Pasha Korsakov
515-771-0213

register

18

Kalona Days Fun Run/Walk 5K and 1 mile. 7::40 AM. Starts downtown Kalona IA. Come join the fun!! . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Kalona Chamber
319-656-2660

entry_form

18

Hope Run for Hospice, 5 Run, 3K Fun Run/Walk & Hope Run Junior, . 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K 10K and 1 mile as well as Hope Run Jr. To support the Israel Family Hospice House . . . https://www.facebook.com/ProjectRunLocal?ref=hl.results . . . . . .Results,.

Andrea Hammes Dodge;
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2147.
entry_info

18

Alive & Well 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

18

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

18


29th Annual Paul Skeffington Memorial 5M & 2M Race
, 6 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . .Results,. . . . . . .Results,.

register

??

not confirmed

Boone Bash River Dash,
10 AM. 4.5 Mile Kayaking and Canoeing. Riverside Park, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Stroner
P.O. Box 217
Webster City, IA . 50595
515-832-9151

18

Iowa Games Mud Run presented by the University of Iowa, 8:30 AM. James Cownie Soccer Complex/Park, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Iowa Games,
888.777.8881

register

18

State Center's Rose Festival 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is in State Center, beginning at 8 am. . https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Aaron Burdorf

PO Box 501
State Center, IA 50247
515-520-7640

register

18

14th Annual Heritage Days Road Race 10K & 5K (and 1 Mile),Rock Rapids, IA. 5K & 10K races . New Kids races. 8 AM. Start is at the City Pool in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results . . . . . .Results,.

Emilly Austin,
605-366-6251.
entry.form

register

??

not confirmed

Buffalo Stampede 5K Run /Walk , 8:00 AM. 117 Railroad St. (Coggon Fire Station), Coggon Iowa

Jeff Woods
1877 Hutchinson Rd.
Coggon IA 52218
entry form
319-560-6986

??

not confirmed

Alden Days 5 K Run, 8:00 A.M.. Alden City Park, Water St, Alden IA.,. Second race in "Miles of Smiles" race series..https://www.facebook.com/ProjectRunLocal?ref=hl. . . Results

Lisa Prochaska
1106 Alden St.
Alden IA 50006
641-648-3761.

entry form

??

not confirmed

Cedar Valley Celebration of Hope 5K & 1M, 8 AM. Viking Pump, 4th & State St., Cedar Falls, IA. All proceeds benefit the Juvenile Diabetes Research Foundation. Pumped for a Cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Holstun
319-273-8128.
Registration

18

Timber City Adventure Race, 7:30 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989=4602.
entry form

18

A Race Through Our Place 5K Run/Walk, 8 AM. Starts at at the Corn Crib, Shelby, IA. Runs on the Old Stone Arch Nature Trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Shelby City Hall
712-544-2404
Bob Richmond
630-802-0064.

register

18

Sasquacentennial 5K, 9 am. Colfax North Park, Colfax IA . . . . . .Results,.

David Hostetter
105 E Broadway,
Colfax, IA 50054
641-750-6909

register

18

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

18

Runnin With the Law Tri, 9 AM

Mason City Aquatic Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Register

??

not confirmed

Run 4 Missions 5K & Tot Trot, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dean Houdeshell
515-509-3788.

register

??

not confirmed

Trinity Lutheran Church 5k, 7:30 AM. 622 Walnut Street (Bus Barn area at Odebolt-Arthur Elementary School, Odebolt, IA 51458

Heather Spetman
PO Box 394
Odebolt, IA 51458
712-668-4124

??

not confirmed

Downtown Dash, 8:30 AM. The REC Center in Mt. Pleasant/ IA https://www.facebook.com/ProjectRunLocal?ref=hl

Brendan Grieser
200-E. Monroe
Mt. Pleasant, IA 52641
319-385-2960.

18

The Afterglow 5k, 10:00 pm. Sauk Rail Trail Houlihan Access (20746 200th St. Carroll, IA 51401) South of H&H Sports (321 US-71, Carroll, IA.

Austin Jensen
1001 Capistrano Ave.
Carroll, IA 51401.

register

18 & 19

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

19

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

23

Thurs

Island Days 5K & 1 Mile Fun Run/Walk, 7:00 p.m. start. Location: Fairbank, Iowa (start by entrance to Island by Costa’s Sports Bar and Grill). . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Foster
106 S. 3rd St.
Fairbank, IA 50629
(319) 404-1310

entry form

24

Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park, Nashua IA We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

25



John Deere 5K Run for Fun
, 7:00 PM. Outside the Market on Main St., 331 E Main St., Ottumwa, Iowa

register

25

St. Lucas Fun Days 5K Run/Walk, 8:00 AM. Starts at the softball diamond in St. Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

??

not confirmed

Paullina Gemboree 5k Glow Run/Walk, 9:30 PM. Mill Creek State Park, Paullina, Iowa. Awards will be given for top runner and best dressed glower. The event is to help raise money to support the fireworks. Runners will receive a t-shirt and a few glow items with registration.. . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

not confirmed

Edgewood, Iowa Pro Rodeo Days Gallop & Trot 5k Run/Walk, 8AM. Community Dreams Field, Edgewood, Iowa. Proceeds benefit Breast Cancer Education. . . . . . .Results,.

Information:
563-928-7036.

??

not confirmed

YoungLives "Supermoms" 5k Fun Run. 9 am. Supporting pregnant and teen mothers. Kids Dash age 10 under 9:45 am. Raccoon River Park- Coneflower Shelters. Des Moines, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jenny Norton

PO BOX 554,
Waukee, IA 50263
785-969-1606

register

??

not confirmed

Buffalo 5K Run/Walk, 8:30 AM. Starts and ends next to Boulder Park in Nora Springs, IA. Presented by the Nora Springs Lions Club. https://www.facebook.com/ProjectRunLocal?ref=hl

Megan Blick
317 N Sullivan Ave
Nora Springs IA 50458
641.330.4211
entry form

??

not confirmed

Superhero Race Down Main Street, 8:00 am. Location is Pocahontas, Iowa at Gateway Park (NE corner of Main Street and Highway 3)

Corey Keller
325 N. Main St,
Pocahontas, Iowa 50574

Entry form

25

Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-229

register

25



Muscle Up Obstacle Race,
9:00 AM. Takes place at 41324 82nd. Street in Spragueville, Iowa.

register

25

Gladbrook Hooked on Corn Carnival "Simply A-Maizing" 5K Run/Walk; 8:00 am. 5K starts and finishes at the G-R Middle School, 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.
entry_form

??

not confirmed

Ogden Fun Day's "BEhERe" 5k, 5 pm. Ogden Middle School, 313 W Sycamore, Ogden, Iowa. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Avril Elsberry,
1135 E Ave,
Ogden, IA, 50212.
515-230-6544 or ogde

entry form

25

Hanging Rock 5K Challenge Run and Fun-Run/Walk, 8:00 AM Redfield IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Michal Vokes
515-745-4143
or
Deb Light
515-833-2512
entry form

??
Not confirmed

Cedar River Wild Run, 9:00 AM. Milton R. Owen Nature Center (Mitchell County Conservation Board Headquarters), Osage, Iowa

Chelsea Ewen
1879-3 Highway 9
Osage, Iowa 50461

(641) 732-520

25

Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

25

Annual Kael Man 5K Run/Walk, 8 am. Takes place at Ada Hayden Park in Ames, IA. All the proceeds for the race go to fund financial grants for families that are adopting children. . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Dawn Grooters
PO-Box 321
Ames, IA 50010
515-231-5965

register

??

not confirmed

Courage Run # 5K Fun Run, 8:30 AM. Kids 400 meter, Kids 100 meter, Waukee High School Track, Waukee, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Melissa
515-421-4020

register

??

not confirmed

Greater Monticello Foundation Panther Prowl 5K & 2 Mile Fun Run/Walk, (kids race). Start at B.E. Somebody Fitness, 701 John Drive, Monticello, IA. Computer timing and quick results. https://www.facebook.com/ProjectRunLocal?ref=hl.. . . Results

Mike Lambert
319-465-4548.

??
Not confirmed

Tom Mossman Family Benefit 5K R/W, 8:00 AM. East Buchanan High School, 414 5th St. Winthrop, IA. 37 years of teaching and coaching ib exchange for )NE day. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Karri Murphy
PO Box 101
Quasqueton, IA 52526

register

25

Prairie Creek 5K Trail Run/Walk, 10:00 am. Prairie Creek Recreation Area, Maquoketa, Iowa . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Emily Highnam,
18670 63rd Street,
Maquoketa, Iowa 52060
563-652-3783
register

25



Palo Fire Department Jog & Jam 4 Mile Event,
7:00 PM. Takes place at Zeller Memorial Park in Palo, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

25

Trek for the School 5k & 1 Mile Run/Walk, 8:00 AM. , Takes place at Railroad Park in Riverside, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

entry form

25



Be aa Hunger Hero Fundraising Fun Run/Walk, 9:30 AM. Timber Dome Lodge in the Solon Recreation & Nature Area, Solon, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

25



Alex Warnke D.O.T. memorial 5K Run/Walk
, 8:00 AM. Takes place at West Central School in Maynard, Iowa. For the Iowa Donor Network

Register

25

Fairfax USA Days Bridge the Community 5k, 8:00 am Guaranty Bank, 300 80th St Ct, Fairfax, Iowa.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
register

25

Heritage Days 5K 8:00 AM starting at the Round House in New Providence, IA. get more info or entry form at newprovidenceia.com or contact

Steve
entry form
641-485-2500.

26

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Taeger

Contact email
319-601-1110.

register

26

Trinity Trek 2 Mile Fun Run / Walk , 8:00 a.m. Two mile fun run/walk to raise money for ELCA Global Water Projects. Trinity Lutheran Church, 213 North Pennsylvania Ave., Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Elsbernd
641-423-0536.

entry_form_here

26

Copper Creek Sprint Triathlon,
8:00 AM. Pleasant Hill, IA. S750 meters, Bike 12.4 miles, Run 3.1 miles. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

Register

26

Sturgis Falls Half Mara. & 5K, 7AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Joe Cook
319-277-6526.
onlin_entry

26

West Union Triathlon, 8 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 200 yd swim in local aquatic facility. https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175

563-380-8496.
Registration

 

LINK TO JULY