1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2015

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

5

Sioux Center Summer Celebration 5K & 1 M Glow Run, 9:30 PM. Sioux Center, Iowa. All proceeds go the the Sioux Center Fire Department. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

6

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, North High School, Des Moines, IA.

Phil Ferguson
(515) 263-0670

6

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201
712.324.4873.

register

6

Run Your Buns Off 5K Run/Walk. 8 AM Part of Sauerkraut Days at Prairie Bridges Park in Ackley IA. North of Hwy 57, turn at Kum &Go, on County road S56 go about 1/4 mile. Look for signs. Parking South of Park at FC ) First race in "Miles of Smiles" race series. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Marjean Clemons
415 Hardin St.
Ackley, IA. 50601
641-373-8927

entry form

6

MPD 5K 4K9 Fun Run, 9 AM. Liinn Mar High School, 3111 North 10th St., Marion, Iowa. Raise funds for the K9 Unit which was established through contributions from the community.

Details

6

Little Raiders Coed Youth Track Meet, ages through 14 yo. 10:15 AM. Anamosa High School track in Anamosa, Iowa.

Justin Bader
319-431-9817
entry form

6

Ames Rescue Run 3 5K Run/Walk,, time ??. Ada Hayden Park Ames, Iowa.

Elisabeth Bomett
302 S Logan St.
Roland Iowa 50236
515-230-0930.

entry form

6

Raccoon River Days 5K Run For the Troops, 8:00 am. Starts and finishes in Van Meter, Iowa.
A 5k commemorative run taking part of the annual Raccoon River Days Festival in Van Meter. All proceeds will go to Wounded Warrior Project. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Justin Ashley
515.782.2807

registration

6

Winnebago Outdoor Adventure Race, 8:30 start time.7mile paddle, 12 mile road bike & 3.1 mile run. Takes place in Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jeff Hovinga
426 N 11th St
Forest City, Ia 50436
641-590-2935.

6

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

5-7

Relay Iowa - From Sioux City to Des Moines 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Des Moines by Sunday afternoon.

Bill Raine
515-778-8199,
entry registration

6

Kewash Half Marathon & 5K, 8:00 am. Join this fun, flat, & fast trail race on an out and back course. Starts at the YMCA on the Square, 110 South Iowa Ave.. Washington, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Harkema
319-653-2141

entry form

6

Rescue Run/Walk, 8am. Ada Hayden Park, Ames Iowa. There will be no timing at this event as it is just a fun run/walk. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

515.230.0930

6

Boone County Hospital Foundation Duathlon & 5K / 10K 8 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Sara Behn
1015 Union St
Boone, IA 50036
515-433-8470
register

6

Hamilton County Fair Hoof 'N Huff 5K\10K, 8:00 a.m. Hamilton County Fairgrounds, Webster City, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

print entry form

6

Cat Walk 5K & Fun Run Fundraiser, Non Timed Event. Starts at Riceville School grounds near the bus barn.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Barry

641-220-1406

entry form

6

Weimarunner K9 5K, 8:30 AM. Takes place at Raccoon River Park in West Des Moines, IA. All breeds are welcome! Produced by Iowa Weimaraner Rescue.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

??

??

6

Pound the Ground 10 / 5K & Team Run / Walk (also kids race), 9 AM. Takes place at Xavier High School, Cedar Rapids, IA . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dan McDermott
6300 42nd Street
Cedar Rapids, IA 52411
319-560-6449

register

6

Winnebago Outdoor Adventure Race, 8:30 am-2:00pm , Pammel park, Forest City, Iowa

Jeff Hovinga,
641-585-4860
Parks & Rec

Register

6

Ready, Set, GLOW!! Moville Day's 5k, 9AM. Race day sign in will start at 8:00pm at Misty's Bar and Grill on Main Street. Moville, Iowa. Part of Moville Days Festival.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

6

The Dash of Hope 5K Run/Walk, 8am. Will start/finish at White Funeral Home in Independence, Iowa with a Balloon Release Ceremony at 7:50am. Post race Victory Horn Blast. All profits will go to the American Cancer Society. Contact with questions or to volunteer.

Brian/Jackie White
319-334-7344

entry form

6 - 7

Heartland Relay 200 - A 200-mi team relay race featuring the Wabash Trace Nature Trail and the Bob Kerrey Pedestrian Bridge; pizza and beer at the finish line party. Saturday - Sunday April 26 - 27, 2014
Des Moines to Omaha

Timberline Events LLC
PO Box 2213
Englewood, CO 80150

6

Blazing the Trail 5K Run/Walk and 5K Adventure Run, 5K Run/Walk at 9:00am and 5K Adventure Run at 10:00am. Lake View Camp - Pella, IA

Gwyn Ferguson,
PO Box 836,
Pella, IA 50219
641-628-2160
entry form

6

 CFC Run Marathon, 5k, 10k, 15k and Half Marathon. Cresco Fitness Center, Cresco, Iowa. All located on a paved trail, 8 AM.

no info

6

Celebrate Waukee 6K & 2K Fun Run, 8:00 AM. Start and Finish at the Historic Downtown Triangle, Waukee, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

contact

Waukee Parks and Rec
Attn: Matt Jermier
805 University Avenue
Waukee, IA 50263
entry form

7

Junction Jugglefest 5K Run and Joggle (juggling runner) Run, 9 AM. Junction Auto in Lisbon, IA. $1500 prize money. https://www.facebook.com/ProjectRunLocal?ref=hl

William Bails
319-331-7939

register_here

7

The Birds and The Bees 5K and 2.5K Walk, 8:00am. Newton Arboretum, 3000 N 4th Ave E, Newton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathan.
641-791-3021.
entry form

7

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

John Snitko
319/373-0741.
Sanctioned & Regional
entry form

7

Heartland Relay 75 - a one-day 75-mile team relay race featuring the Wabash Trace Nature Trail and the Bob Kerrey Pedestrian Bridge; pizza and beer at the finish line party. Sunday April 27, 2014
Blanchard to Omaha

Timberline Events LLC
PO Box 2213
Englewood, CO 80150

7

Paws & Effect's 5k Walk/Run (with Dogs) & 10K (People only) XC Run, 8:30 AM at Living History Farms, Urbandale, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Audrey Giese or Nicole_Shumate
PO Box 41442
Des Moines, IA 50311
515-201-6301

Register

12

Jewell Jubilee 5k Run/Walk, 6:00 pm. Starting at the corner of Hwy. 69 and 175, Jewell, Iowa

Julie Grove
2969 290 th st.
Ellsworth, IA. 50075
515_827_5825
register

12

Robins Roundup Twilight 5K Run/Walk, 8:00 pm. East Knoll Park, Robins Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Wood
2840 Twinleaf Rd
Robin, Iowa 52328
319.360-5529 or
319.393.9480
Information:

12

Clarion 150th Year Festival in the Park 5K Race/Fun RUN/Walk, 7:30 PM , Clarion, Iowa. Cash Prizes!!  Post race refreshments, Luminary Launch, Free Rootbeer Floats. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jon Ahrendsen
515-532-2565.

Register

12-14

Grinnell Games (12) Twilight Trail Run, (13) 0K & 5K and (14) Warrior Dash, 3 events on 3 days. Get the entire family involved by entering the family triathlon! Grinnell, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
641-236-6555
Register here

13

My Waterloo Days 5K Run/Walk, Kingsley Elementary School in Waterloo, IA. The 5K race will be held on a beautiful loop course through one of Waterloo s most mature residential areas. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Online registratiom

13

Clive Run. Fest. Summer's Premier Family Running Event 10k, 5k & 1M, Campbell Recr Area, 8AM, Clive. Special catagories in 5K for family teams. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Entry and details

13

ChildServe has their annual Run, Walk, and Fun 4 the Kids, 9:00 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Amara Huffine
ChildServe
5406 Merle Hay Road
P.O. Box 707
Johnston, IA 50131
515.727.1495

13

Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

13

A Race Through Our Place 5K Run/Walk, 8 AM. Starts at at the Corn Crib, Shelby, IA. Runs on the Old Stone Arch Nature Trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Shelby City Hall
712-544-2404
Bob Richmond
630-802-0064.

register

13

Marathon to Marathon,
full and Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IA. https://www.facebook.com/ProjectRunLocal?ref=hlResults.

Marilyn Johnson
Lois 712/289-2246.
Registration

13

American Gothic 5K Walk / Run, 7:30 AM. American Gothic House Center, Eldon, Iowa. Challenge yourself on the American Gothic 5K Walk / Run route through Eldon, along the Des Moines river, through the park on the trail and up the hill to the famous American Gothic House.. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jessica Strom;
American Gothic House
300 American Gothic St;
Eldon, IA 52554.
641-652-3352.

13

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
641-366-2368,

entry form

13

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Contact
563-599-5198

13

Nishna Valley 5K/10K & Family Fun Run, 8:30 AM. Nishna Valley Family YMCA, Atlantic, IA he Nishna Valley Family YMCA and the Cass County Memorial Hospital are partnering together to put on this event. All events will start and finish at the YMCA.  

13

IFD Race for Dan Triathlon, Trial Run & Fun Walk

, 8:00 AM. Lake Ahquabi Park south of Indianola, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Travis Hurley &
Thad White,

Indianola Firefighters Assn.,
110 N. 1st St.
Indianola, IA 50125
515-961-9405 registration

13

Knoxville Recreation Center June Jog 5K Race & 2M Fun Run, 8 AM, Race will begin and end at Young’s Park (Off of HWY 14), Knoxville, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Branden Nemmers
Knoxville Recreation Center
641-828-0580

registration

(click on parks & rec)

13

Lake Wapello Shore to Shore 1o & 5K Run / Walk, 9 AM.Lake Wapello Restaurant, Campground Road, Lake Wapello State Park, Drakesville, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Housholder-Horn
641-208-1465

register

??

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to Noon. Kirkendall Library, 1210 NW Prairie Ridge, Ankeny, IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Greater Des Moines
Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

13

The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM!

Pasha Korsakov
515-771-0213

13

Jace Race 5K and 1 Mile Races, 9:00am. North Mahaska High School New Sharon, IA The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Alisha Briggs
641-637-4041

13

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mitzi Chizek
211 Hickory Glen
Grimes, IA 50111
515-577-5592.

entry_form_here

13

Chicksaw Wellness Complex 5K Run/Walk, 8 AM. Starts at Mikkelson Park in New Hampton, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .10% Family Discount Available

Emily Kleiss
641-394-5433
online register

entry form

13

Iowa District Track & Field Meet
8:30 AM, Bill Buxton Stadium , Simpson College , 701 North C St , Indionola, IA 50125
Registration will be on-line only  --  No later than Midnight, Tue., June 9, 2015.

Marv Allen
515-252-0856
details

13

Walford Waddle 5K & 1 Mile, 9 AM. Takes place at Clover Ridge Church, 125 5th St. N, Walford, Iowa. Non timed event.

details

13 - 14

Marion Rotary Marathon for Shoes, Marion, IA. Mara, Relay, Half Marathon, and 5k, 7 AM. Don't miss our Health and Fitness Expo, Pasta Dinner. The Marion-East Cedar Rapids Rotary Club will raise money for kids projects. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Conttact

319-560-6591

10-14

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Swimming.and Track & Field & are on the 13-14th. https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 515.633.5011

888-777-8881

14

USA T& F State Junior Olympic & Open / Masters (Multi-Events) Meet
- 9 AM, Valley Hs, West Des Moines, IA.

Jim Walczyk
515-771-4246.

14

Miles for Miracles 5K Run / Walk, 12:15 pm. Christian Life Center -710 NE 36th St, Ankeny, IA 50021

Traci Schermerhorn
515.289.9153
entry form

14

Copper Creek Sprint Triathlon,
Pleasant Hill, IA. S750 meters, Bike 12.4 miles, Run 3.1 miles. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

Register

14

Accel Triathlon (Sprint & Olympic)
8:00am at George Wyth State Park, Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

The Accel Group
602 Main Street
Cedar Falls, IA 50613
319-596-1101

18

Thurs.

CCE FFA Color 5K, 8:00 am. CCE Track/Football Field - Royal, IA

Betsy Schoelerman
712.363.4635

19

"Kids Crazy Color Run"Greene River Days , 5:30 PM. Perrin Park in Greene, IA. . . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Carrie Eiklenborg
607-Park St
641-823-4386.
entry form

?19?
Not confirmed

Strawberry Moon 5K Run / Walk, 5:30 PM. Takes place at Oak Creek Estate, 25499 U Ave., Hawkeye, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tom Farrell
563-379-7449
or
Daved Farrell
515-291-7078
entry form

19

Lawler's Annual 5k Fun Run/Walk, 7:30 pm. Register and start @ Lawler Town Hall on Grove Street Lawler, IA. We are having our Lawler Irish Festa 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136
Home 563-238-7731.

register here

19

Walking 4 Winthrop 5K Run/Walk, 9 AM. Winthrop City Park, Winthrop, IA. Sponsored by the Winthrop C & C. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Kris Wilgenbusch

563-927-4738.

19

5k for Karen, 7:00 PM. Johnston Library, Johnston Iowa. Honoring Karen Coaldrake. a part of the Johnston Green Days.
This is a NON-timed event! https://www.facebook.com/ProjectRunLocal?ref=hl

Todd Keech,
8308.Talbot Place,
Johnston.IA, 50131.
515-276-4150.or

Blair Overton

entry form

20

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

20

Kalona Days Fun Run/Walk 5K and 1 mile. 8:00 AM. Starts downtown Kalona IA. Come join the fun!! . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lynn Hochstetler
709.13th St.
Kalona,.Ia.52247
319-936-2814.
entry_form

20

Hope Run for Hospice, 5K & 1Mile. 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K 10K and 1 mile as well as Hope Run Jr. To support the Israel Family Hospice House . . . https://www.facebook.com/ProjectRunLocal?ref=hl.results

Andrea Hammes Dodge;
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2210.
entry_info

20

Dunkerton 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

20

Heritage Days 5K 8:00 AM starting at the Round House in New Providence, IA. get more info or entry form at newprovidenceia.com or contact

Steve
entry form
641-485-2500.

20

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

21

Boone Bash River Dash,
10 AM. 4.5 Mile Kayaking and Canoeing. Riverside Park, Webster City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Stroner
P.O. Box 217
Webster City, IA . 50595
515-832-9151

20

Breathe Deep Des Moines 5K Run/Walk, 8:30am Race Start 9am. Raccoon River Park 2500 Grand Avenue, West Des Moines, IA 50265

Heather Domabyl
228 S. Wabash Ave.,
Suite 700,
Chicago, IL 60604
312-407-6105 or
202-695-9115

Register

20

Audubon County Bike/Run (Walk) for American Cancer Society, 8 a.m. Event starts in Hamlin, Iowa at Randi Munch Park. . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Abby Rasmussen
712-249-1311 or
Katie Glade
712-250-0211

20

Iowa Games Mud Run presented by the University of Iowa, 8:30 AM. James Cownie Soccer Complex/Park, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Iowa Games,
888.777.8881

register

20

State Center's Rose Festival 10K & 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is in State Center, beginning at 8 am. . https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Aaron Burdorf

entry form

20

13th Annual Heritage Days Road Race 10K & 5K (and 1 Mile),Rock Rapids, IA. 5K & 10K races . New Kids races. 8 AM. Start is at the City Pool in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results

Emilly Austin,
605-366-6251.
entry.form

20

Buffalo Stampede 5K Run /Walk , 8:00 AM. 117 Railroad St. (Coggon Fire Station), Coggon Iowa

Jeff Woods
1877 Hutchinson Rd.
Coggon IA 52218
entry form
319-560-6986

20

Alden Days 5 K Run, 8:00 A.M.. Alden City Park, Water St, Alden IA.,. Second race in "Miles of Smiles" race series..https://www.facebook.com/ProjectRunLocal?ref=hl. . . Results

Lisa Prochaska
1106 Alden St.
Alden IA 50006
641-648-3761.

entry form

20

Cedar Valley Celebration of Hope 5K & 1M, 8 AM. Viking Pump, 4th & State St., Cedar Falls, IA. All proceeds benefit the Juvenile Diabetes Research Foundation. Pumped for a Cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Holstun
319-273-8128.
Registration

20

The Micro Brew Mile and 6K Road Race, 1st Wave of the Mile, 4:00pm. Start and Finish, 5th Avenue, Moline, IL

Joshua Sherrod
2523 29th Street
Moline, IL 61265
309-236-9573

20

Timber City Adventure Race, 7:30 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989=4602.
entry form

20

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

20

Swinging Bridge Festival 5K & 1.5 M Run/Walk, 7:30 AM. All events begin and end in Chautauqua Park in Columbus Junction, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Cummings
319-728-2750 or
319-850-2258
entry form

20

Run 4 Missions 5K & Tot Trot, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dean Houdeshell
515-509-3788.

register

20

Trinity Lutheran Church 5k, 7:30 AM. 622 Walnut Street (Bus Barn area at Odebolt-Arthur Elementary School, Odebolt, IA 51458

Heather Spetman
PO Box 394
Odebolt, IA 51458
712-668-4124

20

Downtown Dash, 8:30 AM. The REC Center in Mt. Pleasant/ IA https://www.facebook.com/ProjectRunLocal?ref=hl

Brendan Grieser
200-E. Monroe
Mt. Pleasant, IA 52641
319-385-2960.

20

The Afterglow 5k, 10:00 pm. Sauk Rail Trail Houlihan Access (20746 200th St. Carroll, IA 51401) South of H&H Sports (321 US-71, Carroll, IA.

Austin Jensen
1001 Capistrano Ave.
Carroll, IA 51401.

20

Alive and Running 5K Run / Walk, 7:30 AM. A 5K to raise awareness for suicide prevention.Race is chip timed. $100 Runner’s Flat Gift Certificates to overall male and overall female winners!!! $25 Runners Flat Gift Certificates to each age group winner!! Ceedar Falls, IA.

Details

20-21

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

21

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

21

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Taeger

Contact email
319-601-1110.

register

24

Wednesday Evenig 5K & Kid's Run Training Group, (4 years and up). A 7 week program where you celebrate your achievement by running the Adel Sweet Corn Days 5k or kids run on Aug. 8th.

Details

RSVP 515-987-6267.

Thurs

25

Island Days 5k/1 Mile Fun Run/Walk, 7:00 p.m. start. Location: Fairbank, Iowa (start by entrance to Island). . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Troy Matthaidess,
104 S. Walnut St.
Fairbank, IA 50629
319-939-4038.

entry form

26

St. Lucas Fun Days 5K Run/Walk, 7:00 PM. Starts at the softball diamond in St. Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

26

Paullina Gemboree 5k Glow Run/Walk, 9:30 PM. Mill Creek State Park, Paullina, Iowa. Awards will be given for top runner and best dressed glower. The event is to help raise money to support the fireworks. Runners will receive a t-shirt and a few glow items with registration.. . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

26

Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park, Nashua IA We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

27

Edgewood, Iowa Pro Rodeo Days Gallop & Trot 5k Run/Walk, 8AM. Community Dreams Field, Edgewood, Iowa. Proceeds benefit Breast Cancer Education. . . . . . .Results,.

Information:
563-928-7036.

27

YoungLives "Supermoms" 5k Fun Run. 9 am. Supporting pregnant and teen mothers. Kids Dash age 10 under 9:45 am. Raccoon River Park- Coneflower Shelters. Des Moines, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Jenny Norton

PO BOX 554,
Waukee, IA 50263
785-969-1606

register

27

Buffalo 5K Run/Walk, 8:30 AM. Starts and ends next to Boulder Park in Nora Springs, IA. Presented by the Nora Springs Lions Club. https://www.facebook.com/ProjectRunLocal?ref=hl

Megan Blick
317 N Sullivan Ave
Nora Springs IA 50458
641.330.4211
entry form

27

Superhero Race Down Main Street, 8:00 am. Location is Pocahontas, Iowa at Gateway Park (NE corner of Main Street and Highway 3)

Corey Keller
325 N. Main St,
Pocahontas, Iowa 50574

Entry form

27

Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-2293 or 777-9770

register

27

Pleasntville Firecracker 5K, 8 AM. Race will be timed. Pleasantville High School football field, Pleasantville, IA..Chip timing . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Rod Horseman

515-669-0378

27

Gladbrook Hooked on Corn Carnival "Simply A-Maizing" 5K Run/Walk; 8:00 am. 5K starts and finishes at the G-R Middle School, 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.
entry_form

27

Ogden Fun Day's "BEhERe" 5k, 5 pm. Ogden Middle School, 313 W Sycamore, Ogden, Iowa. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Avril Elsberry,
1135 E Ave,
Ogden, IA, 50212.
515-230-6544 or ogde

entry form

27

Hanging Rock 5K Challenge Run and fun-run/walk, 8:00 AM Redfield IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Michal Vokes
515-745-4143
or
Deb Light
515-833-2512
entry form

?27?
Not confirmed

Exira Fun Run/5K/10K, 8 a.m. Exira City Park. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Glade
712-250-0211

register

?27?
Not confirmed

Quasqui - 5K Fun Run, 7:30 AM. Race will start in front of City Hall in Lakota, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Quasqui-5K Run
c/o Kelsie Koppen
203 Smith St.
Lakota, IA. 50451
entry form

?27?
Not confirmed

Cedar River Wild Run, 9:00 AM. Milton R. Owen Nature Center (Mitchell County Conservation Board Headquarters), Osage, Iowa

Chelsea Ewen
1879-3 Highway 9
Osage, Iowa 50461

(641) 732-520

27

Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

27

Annual Kael Man 5K Run/Walk, 8 am. Takes place at Ada Hayden Park in Ames, IA. All the proceeds for the race go to fund financial grants for families that are adopting children. . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Dawn Grooters
PO-Box 321
Ames, IA 50010
515-231-5965

register

27

Carlisle 4th of July 5K & 2M Run/Walk, 8 AM. North City Park in Carlisle, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Marty Mitchell
515-989-0848
Doug_Hammerand
515-681-5360.
entry form

27

Courage Run # 5K Fun Run, 8:30 AM. Kids 400 meter, Kids 100 meter, Waukee High School Track, Waukee, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Melissa
515-421-4020

register

27

4th FEST 5K, 8:00am. Coralville Recreation Center, 1506 8th St., Coralville, IA https://www.facebook.com/ProjectRunLocal?ref=hl

CMatt Hibbard
4thFEST 5K
1506 8th St.
Coralville, IA 52241

27

Rescheduled for this Fall. More to come!

Greater Monticello Foundation Panther Prowl 5K & 2 Mile Fun Run/Walk, (kids race). Start at B.E. Somebody Fitness, 701 John Drive, Monticello, IA. Computer timing and quick results. https://www.facebook.com/ProjectRunLocal?ref=hl.. . . Results

Mike Lambert
319-465-4548.

?27?
Not confirmed

Tom Mossman Family Benefit 5K R/W, 8:00 AM. East Buchanan High School, 414 5th St. Winthrop, IA. 37 years of teaching and coaching ib exchange for )NE day. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Karri Murphy
PO Box 101
Quasqueton, IA 52526

register

28

Trinity Trek 2 Mile Fun Run / Walk , 8:00 a.m. Two mile fun run/walk to raise money for ELCA Global Water Projects. Trinity Lutheran Church, 213 North Pennsylvania Ave., Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Elsbernd
641-423-0536.

entry_form_here

28

Sturgis Falls Half Mara. & 5K, 7AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Joe Cook
319-277-6526.
onlin_entry

28

West Union Triathlon & West Union Youth Aquathon (5-10 yrs old), 8 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 200 yd swim in local aquatic facility. https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175

563-380-8496.
Registration

28

Rescheduled from April because of lack of participants.

THE GREAT AMAZING RACE Iowa 11 am. 1m.5k adventure race for adults & kids grades K-12 -"Where Smiles & Teamwork Rule!", Walnut Woods State Park, West Des Moines, Modeled after TV show THE AMAZING RACE - for adults & kids grades K-12. For profit event! but if you donate used pairs of sneakers or running shoes for pediatric cancer they will give them to charity!

Greg Benton
513.518.0528.
Register

 

LINK TO JULY