1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2017

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

2

Run the Ripple 5K Run / Walk, Takes place at Kernels Stadium in Cedar Rapids, Iowa.

Register

2

Blue Grass Homecoming 5K Race - Run/Walk, 7:00 PM. Takes place at the Blue Grass Community Club in Blue Grass, Iowa.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?3?

not confirmed

Sioux Center Summer Celebration 5K & 1 M Glow Run, 9:30 PM. Sioux Center, Iowa. All proceeds go the the Sioux Center Fire Department. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Iowa's Distance Classic
Half Marathon, 7AM, & 5K, 9:45 AM. Free Tot Trot, 10:35 AM. New course this year. Saylorville Dam to Western Gateway Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

3

One Tough Cookie 3 Mile Obstacle & Mud Run & Mud Run Junior, 8:30 AM. Takes place at Camp Liberty, 4415 295th St., New Liberty, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Celebrate Waukee 5K Fun Run/Walk, 8:00 AM. Takes place at the Downtown Triangle in Waukee, Iowa.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Kathryn Sandie
515-661-5086
Mobile: 515-988-1267
Entry form

?3?

not confirmed

Iowa Walk for Epilepsy & 5K Run, 10:30AM. City Park, Shelter #6 , 200 East Park Road, Iowa City, IA 5K Race will be chipped timed by Open Road Chip Timing . . .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. . . .

Alexa Arndt,
200 Hawkins Dr.
2180C RCP,
Iowa City, IA 52242
319-359-8682
register

3

Ellston June Jamboree Jog 5, 3, & 1 mile Walk / Run, 9:00 AM. Takes place at the Sun Valley Lake clubhouse. In conjuction with the Ellston June Jamboree on the same day. The Lake is  2 miles  east of Ellston on J-20.

Jenifer Johnson
641-340-0224

3

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, North High School, Des Moines, IA.

Phil Ferguson
(515) 778-9055

3

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201
712.324.4873.

register

?3?

not confirmed

Run Your Buns Off 5K Run/Walk. 8 AM Part of Sauerkraut Days at Prairie Bridges Park in Ackley IA. North of Hwy 57, turn at Kum &Go, on County road S56 go about 1/4 mile. Look for signs. Parking South of Park at FC ) First race in "Miles of Smiles" race series. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Marjean Clemons
415 Hardin St.
Ackley, IA. 50601
641-373-8927

?3?

not confirmed

MPD 5K 4K9 Fun Run, 9 AM. Liinn Mar High School, 3111 North 10th St., Marion, Iowa. Raise funds for the K9 Unit which was established through contributions from the community.. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Details

Register

?3?

not confirmed

Pound the Ground 10 / 5K & Team Run / Walk (also kids race), 9 AM. Takes place at Xavier High School, Cedar Rapids, IA . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dan McDermott
6300 42nd Street
Cedar Rapids, IA 52411
319-560-6449

register

?3?

not confirmed

Raccoon River Days 5K Run For the Troops, 8:00 am. Starts and finishes in Van Meter, Iowa.
A 5k commemorative run taking part of the annual Raccoon River Days Festival in Van Meter. All proceeds will go to a Veterans project. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Justin Ashley
515.782.2807

registration

?3?

not confirmed

Tama County Humane Society Dog Jog 5K, 9:00 AM. Takes place at the Tama County Humane Society in Tama, Iowa

Register

3

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

register

?3?

not confirmed

MV Key Club Rise & Run Color 5K, 8:00 AM. Takes place at Mount Vernon High Chool in Mount Vernon, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl... Preceeebs to the MV Rise Program.

register

3

Marshall County 4-H Clover 5k, 8:30 a.m. Central Iowa Fairgrounds, Marshalltown, IA.

Marshall County
Ext. Office,
2608 S 2nd St,
Marshalltown, IA 50158
641-752-1551

3

Winnebago Outdoor Adventure Race, 8:00 am. Takes place in Pammel Park in Forest City, Iowa.
RACE COURSE:  2.5 miles canoe/kayak on the Winnebago River, 5K running on the Hynes Spur Trail, 12 mile bike race to Pilot Knob State Park and back.

Sam Jefson,
641-585-3535
sjefson@winnebagoind.com
register

3

The Dash of Hope 5K Run/Walk, 8:00 AM. Start/Finish at White Funeral Home in Independence, IA, Finish line victory horn blast. All profits to the American Cancer Society.

Brian/Jackie White
319-334-7344

entry form

3

Jeff Donahue ALL COMERS track Meet, (open to all ages), 12:00 Noon. Everything but the pole vault. Takes place at TouVelle Stadium at the Bettendorf High School in Bettendort, Iowa. USA T&F type events.

Register

4

Doggie Dash 5K Run / Walk, 9:00 AM. Race takes place on Credit Island in Davenport, IA. Sponsored by the Humane Society of Scott County. . . . . .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Register

4

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Johnston High School, Johnston, IA.

Johnston Running Club
Britta Wey
515) 770-2038

Registration

?4?

not confirmed

 

Paws & Effects 5K Run/Walk (Dog Friendly) & 10K Cross Country Run, 9:00 AM. Takes place at Living History Farms in Urbandale, Iowa.

Register

4

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Bettendorf HS, in Bettendorf, Iowa.

Mississippi Valley Track Club Meet, Bettendorf HS

4

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

John Snitko
319/373-0741.
Sanctioned & Regional
entry form

9

Robins 5K Twilight Run & Free Kids Color Run,, 7:00 PM. East Knoll Park, Robins IA . . . . .Results,.

contact

Register

9

Clarion Festival in the Park 5K Race/Fun RUN/Walk, 7:00 PM , Clarion, Iowa. Post race refreshments at FUEL Restauraunt & Bar. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Jon Ahrendsen
515-532-2565

entry form.

9-11

Relay Iowa - From Sioux City to Des Moines 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Des Moines by Sunday afternoon.

Bill Raine
515-778-8199,
entry registration

10

GREAT AMAZING RACE Iowa 1.5 mile adventure run/walk for adults & kids grades k-12. Walnut Woods State Park, 3155 Walnut Woods West Des Monies, IA. or Hawkeye Park, 400 NW Lakeshore Dr., Ankeny, IA. We've seen both locations listed.

register

10

The Trestle Hustle Duathlon & 5K / 10K / 20K, 8 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Rachel Mann
1015 Union St
Boone, IA 50036

register

10

The Birds and The Bees 8K and 2.5K Walk, 8:00am. Newton Arboretum, 3000 N 4th Ave E, Newton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Nathan.
641-791-3021.
entry form

10

CIARAD's Prairie Fun Run 5K & 10K Run, 8:00 AM. Prairie City Recreation Complex, Prairie City, IA (15 miles east of DSM on Hwy 163). All proceeds benefit the Prairie City Recreation Complex. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results,.

CIARAD,
P.O. Box 462,
Prairie City, Ia 50228
515 577-3912

entry form

?10?

not confirmed11

Run With the Big Dogs 5K Fun Run/Walk, 10:00 AM. Takes place at Banner Lakes at Sommerset State Park near Carlisle, Iowa.

Register

10

Lake View Camp's Blazing the Trails 5K Run/Walk and 5K Adventure Run, 5K Run/Walk at 9 am& 5K Adventure Run at 10 am. Lake View's camp property just south of Pella (1797 Hwy T17, Tracy, IA.

Gwyn Ferguson
Lake View Camp,
PO Box 836,
Pella, IA 50219
641-628-2160

?10?

not confirmed

Hampton-Dumont Bubble Bash 5K, 9:00 AM. Takes place at the Hampton-Dumont High School, 101 12th Ave NW Hampton, IA

Tricia Christiansen
641-456-4893

register

10

My Waterloo Days 5K Run/Walk, Kingsley Elementary School in Waterloo, IA. The 5K race will be held on a beautiful loop course through one of Waterloo s most mature residential areas. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Online registratiom

10

2017

The Last "Marathon to Marathon",
full and Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IA. https://www.facebook.com/ProjectRunLocal?ref=hlResults.

Marilyn Johnson

Bruce & Laurie
Stone,
712-289-2821
Registration

10

ChildServe has their annual Run, Walk, and Fun 4 the Kids, 9:00 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Amara Huffine
ChildServe
5406 Merle Hay Road
P.O. Box 707
Johnston, IA 50131
515.727.1495

register

10

Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

10

Van Horne Park Dance 5K Fun Run / Walk, 8:00 AM. Takes place at the Van Horne Community Center in Van Horne, Iowa. Sponsored by the Lions Club.

Register

10

Pedal CVT 5K, 8:00 AM. Sponsored by Chichaqua Valley Cyclists

Angie Neville
1104 15th St SE
Bondurant, IA 50035
515-249-5394
register

10

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
641-366-2368,

entry form

10

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-599-5198

register

10

NOCC(National Ovarian Cancer Coalition) 5k Run/Walk to Break the Silence on Ovarian Cancer, 7:00 AM. Raccoon River Park, West Des Moines, IA. . . . . . .Results,.

Contact

515-289-0871

Register

10

TRI CLEAR LAKE

Clear Lake State Park, Clear Lake IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Trish 
641-357-2159
register

10

Running for Tradition 5K, 4:00 PM. Run takes place at the town square in Afton, Iowa.Run is in support of the Union County Fairgrouds Building Project.

Register

?10?

not confirmed


Second Chance Dog Rescue Annual 5K Fun Run/Walk, at Banner Lakes At Summerset State Park.

Linda Myers
515-238-3018

10

Jace Race 5K and 1 Mile Races, 9:00am. North Mahaska High School New Sharon, IA The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Alisha Briggs
641-637-4041

register

10

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7:00 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

GCED
Grimes IA

515.986.5770

online register

?10?

not confirmed

Chicksaw Wellness Complex 5K Run/Walk, 8 AM. Starts at Mikkelson Park in New Hampton, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl . . .10% Family Discount Available

Emily Kleiss
641-394-5433
online register

entry form

10

Color the Earth Run, 8:00 AM. NON-TIMED! $15. Takes place at Lamson Woods, Fairfield, Iowa

Fairfield Parks & Rec.
1000 W Burlington Ave.
641-472-6159
register

10

Muscatine Power & Water 5K Run / Walk, 8:00 AM. Takes place at the Muscatine Power and Water Houser St. entrance in Muscatine, IA.

Register

?11?

not confirmed

Strawberry Stampede Youth Fitness Races, 1/4M to 1M. 9:00 AM. Takes place at the Community Center in Long Grove, Iowa

Scott Hoag

entry form

11

USA T& F State Junior Olympic (Multi-Events) Meet
- 9 AM, Valley Hs, West Des Moines, IA.

Jim Walczyk
515-771-4246.

?11?

not confirmed

Brickyard Hill Vineyard 5K Run /Walk, 9AM  Marengo, Iowa    This event will take place in the vineyard of Fireside Winery which is located south of Marengo.   Sponsored by Fireside Winery and Marengo Memorial Hospital Foundation

Margaret Staman
300 W May Street
Marengo, IA 52301
319-642-8054
entry form 

16



Grump Days 5K Glow Run / Walk, 9:00 PM.
Takes place on Main Street in Readlyn, Iowa. Come get Funky with Grumpy.

Register

16

Friday

Lawler's Annual 5k Fun Run/Walk, 7:15 pm. Register and start at Lawler Town Hall on Grove Street Lawler, IA. We are having our Lawler Irish Festa 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136
Home 563-238-7731.

register here

16



Small Town Pride United We Stand 5K Run/Walk
, 9 AM. Winthrop City Park, Winthrop, IA. Sponsored by the Winthrop C & C. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

16

5k for Karen, 7:00 PM. Johnston Library, Johnston Iowa. Honoring Karen Coaldrake. a part of the Johnston Green Days.
This is a NON-timed event! https://www.facebook.com/ProjectRunLocal?ref=hl

Theresa McClure
773-412-0082

register

?17?

not confirmed

Greene River Days 5K Run/Walk, 8:30 a.m. Perrin Park,  Greene, Iowa. All proceeds donated to Greene Volunteer Emergency Services, , , , , https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Landers or
Justin Trees at
Strive Fitness Center
641-823-4101
entry form

17

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

17

The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM! . . . . . .Results,.

Pasha Korsakov
515-771-0213

register

?17?

not confirmed

Kalona Days Fun Run/Walk 5K and 1 mile. 7::40 AM. Starts downtown Kalona IA. Come join the fun!! . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Kalona Chamber
319-656-2660

entry_form

17

Hope Run for Hospice, 5 Run, 3K Fun Run/Walk & Hope Run Junior, . 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K 10K and 1 mile as well as Hope Run Jr. To support the Israel Family Hospice House . . . https://www.facebook.com/ProjectRunLocal?ref=hl.results . . . . . .Results,.

Andrea Hammes Dodge;
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2147.
Register

17

Alive & Well 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

register

17

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

17


Paul Skeffington Memorial 5M & 2M Race
, 6 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . .Results,. . . . . . .Results,.

Register

17

Iowa Games Mud Run presented by the University of Iowa, 9:30 AM. James Cownie Soccer Complex/Park, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Iowa Games,
888.777.8881 x 105

register

17

State Center's Rose Festival 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is at the West Marshall High School in State Center, beginning at 8 am. . https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Cynthia Hilleman
PO Box 670
State Center, Iowa 50247 
(641)-483-2136

entry form

register

17

16th Annual Heritage Days Road Race 10K & 5K (and 1 Mile),Rock Rapids, IA. 5K & 10K races . New Kids races. 8 AM. Start is at the City Pool in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results . . . . . .Results,.

Emilly Austin,
605-366-6251.

register

17

Swinging Bridge Festival 5K & 1.5 M Run/Walk, 8:00 AM. All events begin and end in Chautauqua Park in Columbus Junction, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Cummings
319-728-2750 or
319-850-2258
entry form

?17?

not confirmed

Sasquacentennial 5K, 9 am. Colfax North Park, Colfax IA . . . . . .Results,.

David Hostetter
105 E Broadway,
Colfax, IA 50054
641-750-6909

register

17

Runnin With the Law Tri & 5K, 7:30 AM Run & 9:30 AM

Mason City Aquatic Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Aaron Onder
78 S. Georgia Ave
Mason City, IA 50401
641-421-3636 ext 4119

Register

?17?

not confirmed

The Afterglow 5k, 10:00 pm. Sauk Rail Trail Houlihan Access (20746 200th St. Carroll, IA 51401) South of H&H Sports (321 US-71, Carroll, IA.

Austin Jensen
1001 Capistrano Ave.
Carroll, IA 51401.

register

17-18

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

17-18

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

22

2nd Annual Dragon Warrior Run, 5:00 PM. At Camp Dodge in Johnston. Water, Food and a Band after the race. A band at the pool pavilion is playing at 6:00 after the race and awards. Individual awards as well as team awards (5 per team) . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . .Results,. . . . . .results

Patrick Mattingly

515-707-4493

Register

?22?

not confirmed

Thurs

Island Days 5K & 1 Mile Fun Run/Walk, 7:00 p.m. start. Location: Fairbank, Iowa (start by entrance to Island by Costa’s Sports Bar and Grill). . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Foster
106 S. 3rd St.
Fairbank, IA 50629
(319) 404-1310

entry form

?23?

not confirmed

Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park, Nashua IA We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

24

John Deere 5K Run for Fun, 7:00 PM. Race starts at Lower Central Park and crosses the river before finishing back at the park., Ottumwa, Iowa

register

?24?

not confirmed

St. Lucas Fun Days 5K Run/Walk, 8:00 AM. Starts at the softball diamond in St. Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

24

18th Timber City Adventure Race, 7:30 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989-4602.
entry form

?24?

not confirmed

Superhero Race Down Main Street, 8:00 am. Location is Pocahontas, Iowa at Gateway Park (NE corner of Main Street and Highway 3)

Corey Keller
325 N. Main St,
Pocahontas, Iowa 50574

Entry form

24

Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-229

register

?24?

not confirmed



Muscle Up Obstacle Race,
9:00 AM. Takes place at 41324 82nd. Street in Spragueville, Iowa.

register

?24?

not confirmed

Gladbrook Hooked on Corn Carnival "Simply A-Maizing" 5K Run/Walk; 8:00 am. 5K starts and finishes at the G-R Middle School, 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.
entry_form

?24?

not confirmed

Hanging Rock 5K Challenge Run and Fun-Run/Walk, 8:00 AM Redfield IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Michal Vokes
515-745-4143
or
Deb Light
515-833-2512
entry form

?24?

not confirmed

Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

?24?

not confirmed

Annual Kael Man 5K Run/Walk, 8 am. Takes place at Ada Hayden Park in Ames, IA. All the proceeds for the race go to fund financial grants for families that are adopting children. . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Dawn Grooters
PO-Box 321
Ames, IA 50010
515-231-5965

register

?24?

not confirmed

Courage Run # 5K Fun Run, 8:30 AM. Kids 400 meter, Kids 100 meter, Waukee High School Track, Waukee, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Melissa
515-421-4020

register

24

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

24

NHS Cheerleaders Color Splash N Dash 5k Fun Run/Walk, 9am. This event takes place at tghe Newton High School in Newton, Iowa. Sponsored by the Newton Cheer Squad. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Kristin Beiner
641-831-0208
entry form

online registration

24

Lake Pahoja Mini Triathlon, 5K Run & Youth Triathlon, events start at 7:30 AM. . , Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Emily Ostrander
712-472-2217
online register

entry from

24

The Ridge Run, 9:00 AM. Obstacle 5K Mud Run. Garwin, IA

register

?24?

not confirmed

Greater Monticello Foundation Panther Prowl 5K & 2 Mile Fun Run/Walk, (kids race). Start at B.E. Somebody Fitness, 701 John Drive, Monticello, IA. Computer timing and quick results. https://www.facebook.com/ProjectRunLocal?ref=hl.. . . Results

Mike Lambert
319-465-4548.

?24?

not confirmed

Tom Mossman Family Benefit 5K R/W, 8:00 AM. East Buchanan High School, 414 5th St. Winthrop, IA. 37 years of teaching and coaching ib exchange for )NE day. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Karri Murphy
PO Box 101
Quasqueton, IA 52526

register

?24?

not confirmed

Prairie Creek 5K Trail Run/Walk, 10:00 am. Prairie Creek Recreation Area, Maquoketa, Iowa . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Emily Highnam,
18670 63rd Street,
Maquoketa, Iowa 52060
563-652-3783
register

24

Palo Fire Department Jog & Jam 4 Mile Event, 7:00 PM. Takes place at Zeller Memorial Park in Palo, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

24

Trek for the School 5k & 1 Mile Run/Walk, 8:00 AM. , Takes place at Railroad Park in Riverside, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?24?

not confirmed



Be aa Hunger Hero Fundraising Fun Run/Walk, 9:30 AM. Timber Dome Lodge in the Solon Recreation & Nature Area, Solon, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

24

Alex Warnke D.O.T. memorial 5K Run/Walk, 8:00 AM. Takes place at West Central School in Maynard, Iowa. For the Iowa Donor Network

Register

24

Fairfax USA Days Bridge the Community 5k, 8:00 am Guaranty Bank, 300 80th St Ct, Fairfax, Iowa.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register

?24?

not confirmed

Heritage Days 5K 8:00 AM starting at the Round House in New Providence, IA. get more info or entry form at newprovidenceia.com or contact

Steve
entry form
641-485-2500.

25

Have a Heart 5K Run / Walk, 8:00 AM. This event takes place at Raccoon River Park in West Des Moines, IA. This run/walk is in honor of Ashley Gonyo, a student at Sacred heart School in WDM. Monies raised will be donated to local charities supporting childhood cancer.

Register

24

Ledges State Park Volkswalk, 5K & 10K, 9:00 AM. Starts at the Oak Woods Shelter In the Ledges State Park, 1515 P. Ave. Madrid, IA.

Peggy Watts
515-708-0405

25

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Taeger

Contact email
319-601-1110.

register

?24?

not confirmed

Trinity Trek 2 Mile Fun Run / Walk , 8:00 a.m. Two mile fun run/walk to raise money for ELCA Global Water Projects. Trinity Lutheran Church, 213 North Pennsylvania Ave., Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Elsbernd
641-423-0536.

entry_form_here

25

Copper Creek Olympic & Sprint Triathlon,
8:00 AM. Pleasant Hill, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

Register

25

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Swimming.and Track & Field & are on the 13-14th. https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
1421 S. Bell Ave.
Suite 104
Ames, IA 50010
888-777-8881
515-292-3251 ext 122

25

Sturgis Falls Half Mara. & 5K, 7AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Troy Becker
319-404-5029
onlin_entry

25

West Union Triathlon, 8 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 200 yd swim in local aquatic facility. https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175
563-380-8496.

Registration

30

Bison Firecracker GLOW Run / Walk 5K, 9:15 PM. North Iowa Betterment Office on Main St., in Buffalo Center, Iowa

Register

 

LINK TO JULY