1. There are

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2019

To add your race to the site, contact us HERE!

June Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1


20K, 7AM. Saylorville Dam to Cowles Commons, downtown Des Moines.. https://www.facebook.com/ProjectRunLocal?ref=hl

Click Here
for info

1

One Tough Cookie 3 Mile Obstacle & Mud Run & Mud Run Junior, 8:30 AM. Takes place at Camp Liberty, 4415 295th St., New Liberty, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

1

Driftless Discovery 5K, 10K, 25K & 50K Trail Runs, Takes place in entrance to Van Peenen Memorial Park on Quarry Hill Rd., Decorah, Iowa,

details

1


Corpuscle Shuffle 5k, 1mi, Reun/Walk, MVRBC Headquarters, Davenport Iowa

Emily Shenk-Demay
Kirby Winn

563.359.5401

1

Rhubarb Run/Walk, 8:00 AM. Takes place at Shelley Park,  Manchester, Iowa.

Jessica Pape,
Manchester Area
Chamber of Commerce,
200 E Main St,
Manchester, IA 52057
563-927-4141

register

1

Iowa Chapter of the Crohns and Colitis Foundation Annual Take Steps Walk on Saturday, 11:30 am. This event at the State Capital in downtown Des Moines, Iowa. This walk is the biggest fundraiser for the foundation in Iowa in support of our mission to find a cure and to support patients and this caregivers.  

Contact

??

USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, North High School, Des Moines, IA.

Phil Ferguson
(515) 778-9055

1

Village Northwest Unlimited Benefit Run, Walk & Roll, 8 AM at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Samantha Waterstone

712-324-541

register

1

Relief Sale TrailRun, 8:00 AM. This eventtakes place at the JohnsonCounty Fairgrounds,inIowa City, Iowa.. . . . .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Marty Gingerich
319-321-7447

registered

1

Dash of Hope 5K Run/Walk, 8:00 am. Will start and finish at the White Funeral Home in Independence, Iowa

Brian/Jackie White, 
400 1st Street West
Independence, Iowa
319-334-7344

2

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Alex

Sanctioned & Regional
entry form

6

Run the Ripple 5K Run / Walk, Takes place at Kernels Stadium in Cedar Rapids, Iowa.

Register

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Jeff Donahue ALL COMERS track Meet, (open to all ages), 12:00 Noon. Everything but the pole vault. Takes place at TouVelle Stadium at the Bettendorf High School in Bettendort, Iowa. USA T&F type events.. . . . .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Register

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Doggie Dash 5K Run / Walk, 9:00 AM. Race takes place on Credit Island in Davenport, IA. Sponsored by the Humane Society of Scott County. . . . . .. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Register

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USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Johnston High School, Johnston, IA.

Johnston Running Club
Britta Wey
515) 770-2038

Registration

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Greater Regional EMS Fun Run, Creston, Iowa

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USA T&F Junior Olympic Preliminary Track Meet, 10AM, boys & girls 8-14, Bettendorf HS, in Bettendorf, Iowa.

Mississippi Valley Track Club Meet, Bettendorf HS

5 - 9

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There are 11 age categories. Swimming.and Track & Field & are on the 9-10th. https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
Iowa Senior Games Director
Iowa Sports Foundation
1421 S. Bell Ave.
Suite 104
Ames, IA 50010
888-777-8881
515-292-3251 ext 122

7

Clarion "Festival in the Park 5K Race/Fun RUN/Walk", 7:00 PM , Clarion, Iowa. Corner of 2nd St NE & 5 Ave NE. Post race refreshments at FUEL Restauraunt & Bar. .. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Contact

515-532-2256

entry form.

7 - 9

Relay Iowa - From Sioux City to Dubuque 6:00 AM. 339 mile relay run. Come join us for the annual Relay Iowa, an adventure relay run like no other! You and your team of up to 12 people will run for three days and two nights, covering 339 miles across some of the most beautiful landscape Iowa has to offer. The route takes you from Sioux City on Friday morning all the way to Dubuque by Sunday afternoon.

Bill Raine
515-778-8199,

registration

8

Team RunFree 'Miles of Smiles' 5K, 5 p.m. (BBQ dinner available at 5:30 p.m.; Concert @ 6 p.m.). Race begins and ends at Lincoln Savings Bank - 312 Nile Kinnick Dr S, Adel, IA. The proceeds from this event will help purchase a box truck to store and transport our adaptive run carts to and from the races!  . .https://www.facebook.com/ProjectRunLocal?ref=hl .

Kevin Hircock
(515)-238-6121

Register

8

Capital City Pride Fun Run, 8:00 AM. Takes place at the Brenton Skating Plaza in Downtown Des Moines, Iowa.

register

8

Conrad Dash and Splash 10K & 5K Run / Walk,
8 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad,
IA. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Jami Willett,
641-366-2368,

entry form

8

Bell Tower Festival"Ding Dong Dash" 10K, 5K & 1M Run/Walk, 8 AM. Starts at the Greene County Community Center, 1 block west of the tower in Jefferson IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Jefferson Parks & Rec
204 W Harrison St.
Jefferson, IA 50129
515-386-3412

entry_form

??

Robins 5K Twilight Run & Free Kids Color Run,, 7:00 PM. East Knoll Park, Robins IA . . . . .Results,.

contact

Register

8

12th Annual American Gothic 5K Run/Walk, 8:00 AM. American Gothic House Center, 300 American Gothic St, Eldon, IA

Kelsy Westman
641-652-3352


Register

entry form

8

Scandinavian Days 5k Run/Fun Walk. 7:30 am. Story City, IA. 504 Broad St. at City Hall. Proceeds will support the Story City Historical Society. https://www.facebook.com/ProjectRunLocal?ref=hl

Kate Feil
Story City
Historical Society
P.O. Box 104
Story City, Iowa 50248
515-460-1749

register

8

Grimes Governors Days "A Funtastic Event" 5K & 1 Mile Fun Run, 7:00 AM. Starts at Adesa Car Auction Parking Lot 1800 Gateway Dr., Grimes, Iowa. Parade to follow. . . .https://www.facebook.com/ProjectRunLocal?ref=hl  

8

Jace Race 5K and 1 Mile Races, 8:30 am. North Mahaska High School New Sharon, IA The Jace Race is in memory of Jace Carrico. The Jace Foundation, which will be used to help the children of the New Sharon community in numerous ways, such as individual needs in the school and classroom settings, and an annual fine arts-based assembly. New Sharon, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Alisha Briggs
641-637-4041

register

9

Strawberry Stampede, 9:00 girls 1/4 mile, 9:15 boys 1/4 mile, 9:30 boys and girls 1 mile. Takes place in Long Grove, Iowa

GCED
Grimes IA

515.986.5770

online register

15

Keota Fun Run,  8am. Walkers welcome in 1 mile and 5K. This is a mostly flat and paved route.
Start and Finish at Keota High School, Keota, Iowa . . . .
facebook . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Denise Sieren

319.430.5104

15

The Trestle Hustle Duathlon, 5K / 10K & Kids Run, 7:00 am. Madrid High Trestle Trail -- trail head located by Flat Tire Lounge - 304 S. Madison Street, Madrid, Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl. . . results

Boone County Hospital
Foundation (Rachel Mann)

1015 Union St.
Boone, IA
515-433-8487

details

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ChildServe's Run, Walk, and Fun 4 the Kids, 8:30 AM. Starts and ends at their Johnston location (5406 Merle Hay Road, Johnston, IA. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Amara Huffine
ChildServe
5406 Merle Hay Road
P.O. Box 707
Johnston, IA 50131
515.727.1495

register

15

Grandview Gallop 4 M, 8 AM & 1M Kids Run, 7:30 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Greg Hermiston
563-599-5198

emtry form

register

15

Kalona Days 5K & 1 Mile Fun Run, 1 mile at 7:40am and 5K beginning at 8am. Takes place at 514 B Avenue, Kalona, Iowa.

Ben Curtis,
Chamber Director 
319-656-2660

Register

??

TRI CLEAR LAKE

Clear Lake State Park, Clear Lake IA.https://www.facebook.com/ProjectRunLocal?ref=hl

Trish 
641-357-2159
register

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Muscatine Power & Water 5K Run / Walk, 8:00 AM. Takes place at the Muscatine Power and Water Houser St. entrance in Muscatine, IA.

Register

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Running for Tradition 5K, 4:00 PM. Run takes place at the town square in Afton, Iowa.Run is in support of the Union County Fairgrouds Building Project. All proceeds benefit the Union County Fairgrounds! . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .

Register

Details here

15



Grump Days 5K Glow Run / Walk, 9:00 PM.
Takes place on Main Street in Readlyn, Iowa. Come get Funky with Grumpy.

Register

15

Lawler's Annual 5k Fun Run/Walk, 8:30 AM. Register and start at Lawler Town Hall on Grove Street Lawler, IA. We are having our Lawler Irish Festival 3 day event.) https://www.facebook.com/ProjectRunLocal?ref=hl

Debi Speltz
PO Box 162
Lawler, IA. 52154
Cell 641-330-2136.

register here

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Annual 5K Winthrop Run / Walk, 7:00 PM. Takes place3 at the Winthrop City Park Pavillion. in Winthrop, Iowa.

Dawn Kress

319=961-9287

entry form

register

15

TBK LiveFit with Lupus Autoimmune Awareness 5K Run/Walk, 7:30 AM. Takes place at TBK Sports Complex in Bettendorf, Iowa.

Lisa Eveleth
563-370-9506
Abby Shaw
844-539-5674

15

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Eric Sarno @
309/786-0040
register

15

Stuart Good Egg Days 5K Run / Walk, 8:00 AM. Starts and finishes at Lawbaugh City Park in Stuart, Iowa. Bringing it home.

entry form

15

The Run to Exile, 3 PM. All roads lead to Exile Brewery, Des Moines, IA. "The Run to Exile is a one of a kind excuse to drink delicious craft beer disguised cunningly as 3 course, 3 distance run! Half marathon! 10 KM! 5 KM! . . . . . .Results,.

Pasha Korsakov
515-771-0213
or
Jake Jass
515-979-4740

register

15

Grinnell Games Half Marathon, 5K, & Lil Warriors kids obstacle course. Half Marathon @ 7 am, 5K @ 8 am, & Lil Warriors @ noon, Central Park, Grinnell, Iowa

Cassy Heitman
641-236-6555

15

Hope Run for Hospice, 5 Run & Hope Run Junior, . 8 AM. New Location Ames Middle School 3915 Mortensen Road. 5K and 1 mile as well as Hope Run Jr. https://www.facebook.com/ProjectRunLocal?ref=hl.results . . . . . .Results,.

Contact
Mary Greeley
Medical Center,
1111 Duff Ave,
Ames, IA 50010
515-239-2147.
Register

15

Alive & Well 5K Run/Walk for Suicide Prevention, 7:30 a.m. Dunkerton, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Ryan Nesbit
3210 SW 29th St.
Ankeny, IA 50023
515-257-4499.

register

15

Kinderfest Roadrace Run / Walk, 8 AM. Manning City Park, Hwy 141, Manning, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Robert Cast,
3165.370th St.,
Manning,.IA. 51455

712-653-2187.
entry form

15


Paul Skeffington Memorial 5M & 2M Race
, 7:00 PM. Takes place at the DeWitt Community Center in DeWitt, Iowa. . . . . . .Results,. . . . . . .Results,.

Register

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Fly Like an Eagle, 7:30. Eagle Grove Iowa, old municipal building by Fareway

Ben Demuth
517 South Park Ave
Eagle Grove Iowa, 50533
515-293-0003

15

State Center's Rose Festival 5k Fun Run/Walk. 10K & 5k Fun Run/Walk is at the West Marshall High School in State Center, beginning at 8 am. Produced by the West Mmarshall Boosters and the West Marshall Cross CountryTeam. https://www.facebook.com/ProjectRunLocal?ref=hl. .results

Cynthia Hilleman
PO Box 670
State Center, IA  50247
641-483-2136 
entry form

??

Annual Heritage Days Road Race 10K & 5K (and 1 Mile),Rock Rapids, IA. 5K & 10K races . New Kids races. 8 AM. Start is at the Central Lyon High School in Rock Rapids. Chip timing. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .results . . . . . .Results,.

Emilly Austin,
605-366-6251.

register

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Runnin With the Law Tri & 5K, 7:30 AM Run & 9:30 AM

Mason City Aquatic Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . .Results,.

Aaron Onder
78 S. Georgia Ave
Mason City, IA 50401
641-421-3636 ext 4119

Reg
ister

15-16

USA T& F Iowa State Championship Junior Olympic Meet - 9 AM, ISU, Track, Ames, IA.

Jim Walczyk
515-771-4246

15-16

USA T&F Iowa Assn. Outdoor Open / Masters Track Meet. 10 AM, ISU Track, Ames, IA.

Jim Walczyk
515-771-4246

??

Fairbank Island Days 5K, Mini Tri & Mini Team Tri. 6:00 PM. Takes place at the entrance to the Island in Fairbank Iowahttps://www.facebook.com/ProjectRunLocal?ref=hl

register

22

Dye Dash Run/Walk. 9AM. It will be held at Little League Complex in Atlantic, Iowa.

Dan Vargason
1611 Linn Street
Atlantic, IA.
515-689-3184
register

22

Briggs Woods 100th Anniversary 5k, 8:00 am. Woods Park. The race is the race starts at 2450-2498 Briggs Woods Rd, Webster City, IA.  

Andrew Laird
515-227-0182
Angie Richardson
641-425-7327

entry form

??

Water Over the Dam Days DAM MUD RUN / OBSTACLE COURSE, 6:00 pm. Starts at Cedar View Park, Nashua IA We re getting down and dirty and fighting for a cure! https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Walk
PO Box 733
Nashua, IA 50658.
641-330-9892.
entry form

??

John Deere 5K Run for Fun, 7:00 PM. Race starts at Lower Central Park and crosses the river before finishing back at the park., Ottumwa, Iowa

register

22

St. Lucas Fun Days 5K Run/Walk, 7:30 PM. Starts at the softball diamond in St. Lucas, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Al Schmitt
319-215-7526.
1370 273rd. Ave,
Ft. Atkinson, IA.52144.

entry from

22

Timber City Adventure Race, 7:00 AM. This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams. Canton to Maquoketa, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Cheryl Clark
Maquoketa
Chamber of Commerce. 563-652-4602.
800-989-4602.
entry form

??

Roundhouse 5K Run / Walk, 8:00 AM. Starts and finishes in front of the Roundhouse in New Providence, Iowa.

Steve Teske

641-485-2500

entry from

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Bill Knapp "Hanging Rock" Memorial 5K, Red Field, Iowa.

Contact

entry form

map of course

22

Story County Freedom Run (6th Annual), 7:00 AM. Takes place at Story County Medical Center, 640 S 19th St., Nevada, Iowa.

Dane Nealson,
Runners United Nevada,
Nevada, IA 50201
515-639-0244

22

Quarry Springs Paddle Skedaddle - 2 Mile Kayak & 3.5 Mile Run, 8:00 AM. Event takes place at Quarry Springs Park in Colfax, IA.

register

22

Roland Pool 5K fun run & Kids 1-mile run, 5:30.pm. Start and finish at the Roland Pool 216 W. Maple St. Roland, Iowa.

City of Roland
515-388-4861

register

22

Chuckwagon Days 5K & 1 Mile, 7:30 AM. Takes place at the Adair City Park in Adair, Iowa. Proceeds go to the ACGC Hr High Cross Country & Track programs.. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brown

register

22

Iowa Able Foundation, 10K, 5K, 2.5K & Kids Fun Run. 8:30 AM. Ada Hayden Heritage Park, North Shelter) - 5205 Grant St. Ames, Iowa.All proceeds will benefit the Iowa Able Foundation, a statewide nonprofit that helps people with disabilities and the aging achieve and maintain independence. .https://www.facebook.com/ProjectRunLocal?ref=hl .

Justin Light
130 S. sheldon Ave
Suite 201,
Ames, IA, 50014
515-292-2972

online register

2??

Hedrick Fox Trot 5KRace & 1M Run / Walk, 8 AM. Starts on Main St. in front of the bank. Hedrick, IA. Part of Hedrick Barbeque Days. https://www.facebook.com/ProjectRunLocal?ref=hl

Harlan/Joyce Millikin
P.O. Box 343,
Hedrick, IA 52563
641-653-229

register

??

Gladbrook Hooked on Corn Carnival "Simply A-Maizing" 5K Run/Walk; 8:00 am. 5K starts and finishes at the G-R Middle School, 509 Washington Street, Gladbrook Iowa; https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.
entry_form

??

Run 4 Troops Marathon. 7:00 AM. For Individuals and Relays. Run from Dyersville to Dubuque on the scenic and rustic Heritage Trail and finishes in Dubuque, Iowa. All proceeds from this event go to assist and support our military and their families in the tri-state area. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

Register

??

Fly Like an Eagle 5-K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . .Results,.

Ben Demuth,
Fly like an Eagle,
517 S Park,
Eagle Grove, IA 50533
515-603-6339

entry form

22

Run For Our Future Half Marathon, 10K & 5K, 8 AM. 5K - Lake Point Villa at 408 Barton St, Storm Lake, IA, 10K - Lakeside Marina at 96 Lakeshore Dr, Lakeside, IA, Half Marathon - Storm Lake Marina at 207 West Marina Rd., Storm Lake,.

Jessica Skelton
The Bridge
529 Seneca St.
Storm Lake, IA 50588
712-213-0195

??

The Ridge Run, 9:00 AM. Obstacle 5K Mud Run. Garwin, IA

register

??

Palo Fire Department Jog & Jam 4 Mile Event, 7:00 PM. Takes place at Zeller Memorial Park in Palo, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Trek for the School 5k & 1 Mile Run/Walk, 8:00 AM. , Takes place at Railroad Park in Riverside, Iowa. . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

??

Alex Warnke D.O.T. memorial 5K Run/Walk, 8:00 AM. Takes place at West Central School in Maynard, Iowa. For the Iowa Donor Network

Register

??

Fairfax USA Days Bridge the Community 5k, 8:00 am Guaranty Bank, 300 80th St Ct, Fairfax, Iowa.

Jason Rabe
125 Driftwood Ln
Fairfax, IA
319-210-6386
Register

??

Have a Heart 5K Run / Walk, 8:00 AM. This event takes place at Raccoon River Park in West Des Moines, IA. This run/walk is in honor of Ashley Gonyo, a student at Sacred heart School in WDM. Monies raised will be donated to local charities supporting childhood cancer.

Register

22

Color The Earth Run, 9am. Takes place at Chautauqua Park Fairfield Iowa

Preston Roberts,
1000 W Burlington Ave
Fairfield Iowa 52556

register

22

RipRoar Youth Triathlon Cedar Rapids, 6-15 year old (age appropriate distances)
8AM. Cherry Hill Park, Cedar Rapids, Iowa

Contact

register

22

Wig Out Agaist Cancer 5K, 8:00 AM. Event takes place at Terra Lake Park in Johnston, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Info

register

??

Ledges State Park Volkswalk, 5K & 10K, 9:00 AM. Starts at the Oak Woods Shelter In the Ledges State Park, 1515 P. Ave. Madrid, IA.

Peggy Watts
515-708-0405

23

Burlington Youth Triathlon
9:00 AM. Burlington, Iowa Dankwardt Park. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brueck
319-209-1269.

registration

??

Bison Firecracker GLOW Run / Walk 5K, 9:15 PM. North Iowa Betterment Office on Main St., in Buffalo Center, Iowa

Register

??

Faj Squad 5K Run / Walk & 1 mile fun run for Kids, 9 AM. This event takes place at 6201 Chavenelle Drive, Dubuque, Iowa.

Brittany Oglesby
PO Box 777
Dubuque, IA. 52004

register

??

Pleasantville Firecracker 5K, 8:00 AM. Meet at the Pleasantville Football Field. . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Elizabeth Thill
PO Box 335
Pleasantville, IA 50225
515.210.2152
online registration

??

Nishna Valley Sprint Triathlon Classic
Cold Springs State Park • 57744 Lewis Rd # 1 Griswold, IA

register

29

16th Annual "Run Your Buns Off" Ackley Sauerkraut Days 6K Run/Walk, 8:00 AM./This event takes place in Prairie Ridges Park in Ackley, Iowa. Sponsored by the Ackley Pool betterment Commmmittee.

Brianne Neuberger
641-328-4401

entry form

??

Carlisle 5K Fun Run/Walk and 2-Mile Youth Run, 8:00 AM.
On The New OutBack Trail
Hills, Switchbacks & More Hills
The Toughest 5K that we know of!
Forget Your PR, Just Finish! Carlisle, Iowa... https://www.facebook.com/ProjectRunLocal?ref=hl. .

Marty Mitchell

Doug Hammerand

Online registration

??

5th Annual Freedom Run 5K,

register

??

Exira 10K, 5K & Fun Run, 8:00 AM. Starts and finishes at the at Exira City Park, Exira, Iowa. 2015 marks the 150th Anniversary of the 4th of July Celebration in Exira!! Make sure you come and spend the weekend in Exira! All proceeds from the Exira Road Run will go to Exira Rec Center Renovation and other community projects! . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

??

Coralville 4th Fest 5K Run.Walk, 8:00 AM. Takes place at the Coralville Recreation Center, 1506 8th St., Coralville, Iowa.

563-248-1750

register

??

West Union Triathlon, 7 AM. West Union Parks and Recreation center, 612 Hwy 150 South, PO Box 151, West Union, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Kathleen Guyer
PO Box 151
West Union, IA. 52175
563-380-8496.

Registration

29

Crossroads Women's Fun Run / Walk, Takes place at Captain Roy's at the Marina, 1900 Saylor Road, Des Moines, Iowa (men, children & dogd also welcome).

register

30

41th Sturgis Falls Half Mara. & 5K, 7:00 AM, The start and finish are at the Cedar Falls Recreation Center 12th street and Main.Cedar Falls, IA. Part of Jazz Fest. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Troy Becker
319-404-5029
onlin_entry

entry form

30

Ames Triathlon
8:00 AM. Ada Hayden Park, Ames, Iowa. Important Swimming Note: 
There is NO SWIMMING allowed in Ada Hayden Lake EXCEPT ON RACE DAY. Please respect the no swimming rule.
. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Alex

register

??

Colesburg KABOOM 5K, Colesburg, Iowa  

??

Corn Carnival 5k Run/Walk, Gladbrook, Iowa

Register

 

LINK TO JULY