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7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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IAAF site

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& Triathlon Clubs

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A big Stretching info site

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updated
05/08/08 10:40 PM

Today is Friday, May 9, 2008.   (05/09/08)

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

June Race

Contact

2008

To add your race to the site, contact us HERE!

June Marathon Calendar

Each week April thru June 20.

Group Triathlon Training Program. Classes are offered four evenings of the week. Sign up for any 1, any 2, any 3, or all 4 nights. We provide coached swimming, biking, and running. Seminars and guest speakers are including too. Starts March 31st. Late entries allowed until full.

Info and registration link

1

USA T&F Iowa Assn. Outdoor Open / Masters All comers Track Meet. 9 AM, WDM Valley HS, West Des Moines, IA. For ages 19 through 90+.

Jim Walczyk 515-771-4246

1

Sprint Pigman Triathlon,
7:30AM at Pleasant Creek State Park, Palo,IA,

John Snitko 319/373-0741.
Sanctioned & Regional

1

USA T&F Junior Olympic Preliminary Meet, 10AM, boys & girls 8-14, Pleasant Valley HS.

Jeff Carruthers 563-332-2156

5

The Scenic Valley Pacers Running Club (Boone), is starting Meetings will be every Thursday from 7-8:00pm. Three 10 week sessions, Sponsored by the Boone County Family YMCA. Education and exercise…fun!!

Info & Registration

7

Toyota/Scion of Des Moines Flower Power 5K Run/Walk, 8:00 a.m.Start & Finish @ Des Moines Botanical Center, Des Moines, IA. To benefit the Des Moines Botanical Center.

Melinda Ellwanger, 515.988.5622 entry.form

7

Race to the Garden, 8:00am. Start and finish at The Enabling Gardens (just South of HyVee), Altoona, IA

Tom Von Tersch
1401 1st Ave S
Altoona, IA 50009. 515-967-3796

7

USA T&F Junior Olympic Preliminary Meet, 10AM, boys & girls 8-14, Site to be announced.

Phil Ferguson
515/222-1005

7

Scandinavian Days 5k Run/Fun Walk. Story City, IA. 504 Broad St. at City Hall. 7:30 am.

Galen Crawford
515 231-2635

7

The Pekin Prowl 5K & 1 Mile, 8 AM. The Pekin Sports Boosters are holding it at Jefferson County Park in Fairfield, IA

Rob Wonderlich
25969-295th St
Ollie, IA 52576 entry.form

?

USA T&F Junior Olympic Preliminary Meet, 10 AM, boys & girls 8-14, Griswald High School, Griswald, IA.

Rich Mortensen 712-778-2676

7

1st Annual Kiwanis' 5K, 9:00 AM in Adel, Iowa. Starts at Adel High School. Finishes at Court Ave. and 9th St. Transportation will be provided but to the start.

Entry form here

?

USA T&F Junior Olympic Preliminary Meet, 1 PM, boys & girls 8-14, Bettendorf High School.

Jeff Carruthers 563-332-2156

7

Village Northwest Unlimited Benefit Run, Walk & Roll, 8am at Village Northwest Unlimited, 330 Village Circle, Sheldon, IA 51201.

Becky Vander Wilt
330 Village Circle
Sheldon, IA 51201 712.324.4873

7

Loop The Lakes 5K, 8 AM. 6623 Chancellor Dr, Cedar Falls, IA.

Keith Sandvold 319-233-0243

7

Conrad Dash and Splash, 5K Run / Walk, 9 AM. The route begins at the Family Aquatic Center in Reunion Park, Conrad, IA. . . .

Nile Dielschneider
PO Box 11, Conrad, IA 50621. 641-366-2956 entry.form.here

7

Kids Triathlon, 9 AM. North YMCA, Davenport, IA.

tim McKinnon 563-421-6273.

7

Sauerkraut Days 5K Run/Walk. 8AM at Prairie Bridges Park in Ackley Iowa.

Ellen Toomsen
1922 45th Street Ackley, Iowa 50601 entry.form (641)847-3036

8

Copper Creek Sprint Triathlon, part of the new Flatland Series, Pleasant Hill, IA. S750 meters, Bike 12.4 miles, Run 3.1 miles:

Contact

entry.info

5-8

Iowa Senior Games, West Des Moines, Iowa. 50 years or older. There is 11 age categories. Track & field & swimming.

Ph. 515.633.5011

8

Strawberry Stampede, Youth 0-14 only. 9:15 AM. 1mi, 1/4mi, Long Grove IA.

Scott Hoag

10-12

Dick Beardsley's High School Running Camp, Corning, Iowa. Camp fee includes all coaching, breakfast, lunch and dinner on Wed. and breakfast and lunch on Thurs. snacks, drinks, shirt, and other goodies. Fee - $80. An optional trip to the NCAA T&F Championships is being planned.

641-322-4242.

13 & 14

Washington County 5K & Relay for Life , 5K at 5 PM on 13th, 12 hour relay Noon to Midnight on the 14th. Washington, IA.

319-653-9117 or 319-321-6829

14

The Keota Fun Run, a 1mile, 5K, 10K race. Keota, IA. 8AM., PO Box 57, Keota, IA 52248 Results

entry.form.here Craig.McClenahan
641-636-3019
e-mail here

14

Quad Cities Race for the Cure 5K, 8:00 a.m. John Deere Commons, Moline IL . . . . .Results

Hotline:
563-421-2873

14

Run, Rock & Stroll, 5K & 10K & 1M, 8:00 AM. Water Works Park, Des Moines, IA. New this year.

Elaine Paglia
The Heart Connection
1221 Center Street, Suite 12 Des Moines, IA 50309

515-243-6239 ext. 7
1-877-535-7802 (toll free)

14

YMCA " Summer Daze" Tri. YMCA.in.Newton,.Iowa. 500 meter indoor swim, 18 mile bike, 5K run. 8 AM.

Gayle Kingery Newton YMCA - 1701 S 8th Ave E - Newton, IA 50208 641-792-8336.

?

Clarion Festival in the Park - Teddy Bear Reunion 5K Race/Run/Walk. 7AM, Clarion IA. . .results here . . . . . Map

Jon Ahrendsen 515-532-2565

14

Jefferson Bell Tower Festival "Run for the BELLS", Jefferson IA, 5K, 1M, Run/Walk. 8 AM. at the Greene County Community Center 1 block west of the tower in Jefferson IA.

Jacque
515-386-0109

14

Hubbard Days-125th celebration 5K, 8 am. 5K Run/Fun Walk at the City Park, Hubbard, IA.

Rita Dreier
26053 N Avenue Hubbard, IA. 50122 641-864-3586

14

Flag Fest 10k/5k Walk/Run. 8:00am Registration will begin @ 7:00am. 5K Participants need to be at the YMCA no later than 7:45am. . . .

M Whitaker 712-262-3782. YMCA. 1001 11th Ave W, Spencer, IA

?

Team GMRC Relay for Life 5K, 9 AM. Ahrens Park, Grinnell, IA

Judy Brown or Diane Schultz; P.O. Box 312, Grinnell, IA 50112. 641-269-8419 or: 641-236-3689

?

Walk for Autism Research benefits Autism Speaks Walk Now for Autism Research. The walk begins at 10 am at Gray's Lake in Des Moines. The walk is 2.2 miles. Registration starts at 9am and all activities are free and open to the public.

Ethel Faust

14

Weekend on the Square Biathlon, Williamsburg, Iowa.

Fonda Garringer 319-668-2580

??

All Comers Track Meet, South Sioux City High School Track, South Sioux City, Nebraska

Kjersten Welch
712-274-7553

14

Tom Skram Memorial Fun Run, 7:30 AM. Gehlen Catholic School, 709 Plymuth St., LeMars, IA. Sponsored by the LeMars Chamber and the City of LeMars YMCA.

Angela Loutsch 712-546-6655.

??

Kalona Days Fun Run/Walk 5K and 1 mile. Starts at Kalona City Park at 7:00 PM Kalona IA. Food vendors and live music in the park after the race! Come join the fun on a Friday night race!!

Michele Sieren
319-656-5137

14

Marathon to Marathon, full and now a New Half Marathon (both certified), relay and 5K. 6AM. Storm Lake, runs to Marathon, IAResults.

Entry_form

Lois 712/289-2246

14

Clive Run. Fest. 10k, 5k & 1M, Campbell Recr Area, 8AM, Clive. Special catagories in 5K for family teams. results

Curt @
Ph. 515/226-0860.

14

Quad Cities Tri.
Swim 600yds. Bike 15miles Run 5K. West Lake Park, Davenport, Iowa. 7 AM.

Eric Sarno @
309/786-0040

14

YM/YWCA 5 K, 8 AM. Crapo Park, Burlington, IA.

Russ Fry 319-753-6734 .

14

Shed Your Threads Run/Walk, 8 AM, Pony Hollow Trail, Elkader, Iowa. 4 mi. round trip. The Pony Hollow Trail begins at the south edge of Elkader's City Park, following the old Chicago, Milwaukee and St. Paul Railroad bed as it winds through beautiful hills and valleys. There is access to the trail from the city park where public parking and restroom facilities are available.

Amy Erickson
Central Com.Hosp.
901 Davidson St NW
Elkader, IA 52043

563-245-7037

14

Good Egg Days 5K Run/Walk. 8 AM at the Stuart City Park on Division St. Stuart, IA.

Andrew @ 515-523-2348 or 515-523-1853

14

Grimes Funtastic Day 5K & 1 Mile Fun Run, 7:30 AM. Adesa, Inc - Grimes, Iowa

Mitzi Chizek
211 Hickory Glen
Grimes, IA 50111
515-986-9747 (day) 515-986-9070 (eve) entry.form.here

14

American Gothic 5K Walk/Run, 8:30 AM. American Gothic House Center; 300 American Gothic St; Eldon, IA.

Jessica Strom, 641-652-3352. entry.form

14

Grandview Gallop 4 M & 1M, 8:00 AM. Murphy Park on Grandview Ave.,Dubuque, Iowa

Greg Hermiston
563-552-2239 entry.form

??

Hit the Bricks Road Race - 5K, 10K and 2K Fun Run/Walk. 8 am at Williamsburg High School in Williamsburg, IA.

Greg Stolze 319-668-9072

14

Hope Run, 5K & 10K. 7:30 AM. Inis grove Park in Ames, IA. To support the Israel Family Hospice House. Followed by "A Day for All Ages" festival.

Mary Greeley Medical Center Volunteer Services at 515-239-2210

21

Paul Skeffington Memorial Run, Walk Race. 8 AM Dewitt, IA. 5M, 2M & 1M.

JoElla at
Ph 563/659-8500.

21

The Greg Harris Memorial 5K Run/Walk, 8 am. Eagle Grove Chamber Office, 120 N. Lucas, Eagle Grove, IA.

Jim Toillion Jr. at
5l5-603-3179

21

Grandma’s Marathon, Duluth, Minn.

Web Site

21

State Center's Rose Festival 7 mile Run & 5k Fun Run/Walk. 7 mile run is from Colo to State Center on Lincoln Hwy beginning at 6:30 am. 5k Fun Run/Walk is in State Center, beginning at 7:30 am.

Jill Byerly 641-483-2535 entry.form

21

Central Lutheran School Fun Run — 5k run/walk & 8K run, 9:00AM. Newhall park pavilion — Newhall, IA

Bill Buscher
Central Lutheran School
PO Box 190
Newhall, IA. 52315
515-577-8908

21

Heritage Days Road Race, Rock Rapids, IA. 5K & 10K races and a 2 mile fun run/walk. 8 AM. Start is at the City Pool in Rock Rapids.

Emilly Eben, at 605-366-6251

21

Hog Wild Days 5K Squeal R / W,, 8 AM. Starts at Gutheridge Park on 10th Ave. in Hiawatha, IA. . . .results

Michael Nurre, 615..40th St.NE Cedar.Rapids IA 52402. 319-389-0429 entry.form

??

GUINEA GALLOP 5K, 8am. Cross Country Fun Run (includes a 3/4 mile kids race for 10 & under & walkers followed by the 5K all terrain (stream, hills, woods, prairie). Kraus Family Farm, Decorah, IA

Barb Kraus,
563-382-4899 entry.form

21

Team RWC Running Festival 5K, 8:30 am. at the Regional Wellness Center, Estherville, IA.

Jo Currell PO.Box.477
Estherville, IA 51334
712-362-8484

21

RiseFest 5K & 10K Run Walk & Stroll, 8 AM. The RiseFest 5K & 10K Run and 1 mile Walk & Stroll is an event for the whole family. All proceeds from the RiseFest 5K & 10K Run Walk & Stroll will benefit the upcoming RiseFest Music festival.

RISE Ministries, Inc.
517 Park Street,
Sheldon, IA. 51201
712-324-9763

21

Pocahontas 5K R/W Against Violence, 8 AM. Elbert Park (1 block North of Court House), Pochaontas, IA.

Emily Seiler
201 SW 5th Street
Pocahontas, IA 50574
712-335-3272 Entry.form

21-22

USA T& F Iowa State Junior Olympic Meet - 9 AM Johnston HS , Johnston, IA.Results

Jim Walczyk 515-771-4246

22

Trestle Walk. Plaza Lanes, Des Moines, IA. 9 to Noon. Part of the Iowa Games.

Deb Gaskins

515/238-2486

22

$700.000 prize money. The Largest Prize Purse in Triathlon History!

WEB SITE

??

Hoerner YMCA Y-Athlon Triathlon, Keokuk, Iowa

28

Gallop & Trot 5K Fun Run/Walk. 8 AM, Community Dreams Field on North Locust Street in Edgewood, Iowa.

Elise.Bergan,.PO.BOX 185, Edgewood, IA. 52042

28

Fox Trot Run, 5K and one mile, 8 AM, Hedrick, IA.

Joyce @ 641-653-2293 or Mary.Ann @ 641-653-2258

28

Another Dam Race 5k Walk/Run and Kids' Fun Run
Cedar View Park in Nashua, Iowa. 7:30 a.m. (kids run will follow.)

Kristi Hannemann 641-435-4098

??

Solstice Stride 5K Family Run/Kids' Fun Run, 6:00 p.m. S.T. Morrison Park, Coralville, IA (Iowa City metro area),

Sheila Baldwin, 4319 Daniel Place SE, Iowa City, IA 52240 319.339.4755

28

Timber City Adventure Race . This involves about 8 miles of canoeing, 14 miles biking, and a 3 mile run. Individual, 2 person and 4 person teams.

Cheryl Clark at Maquoketa Chamber of Commerce. 563-652-4602

??

Stride To Provide, 5k run 9:30 am.....5k walk 10am. Friendship Haven Continuing Care Retirement Community, Fort Dodge, Iowa, 50501. . results

Tony Van Acker, 420 Kenyon Road, Fort Dodge, IA 50501 515-573-6270

??

Jim Walczyk 515-771-4246

??

The Rise Fest 5K Run and 1 mile Walk & Stroll, 8:00 AM. An event for the whole family. Downtown, Orange City, IA.  

??

Augustana College USATF All-Age Nancy Kapheim Memorial Outdoor Track & Field Meet. Open to the public. Augustana College in Moline, IL.

Fred Whiteside 309-794-7524 or 309-314-1713 (Cell)

??

Victor Fun 5K Run/Walk, 8 AM at the HLV track in Victor, IA. Celebrate the Victor fire Depts. 100th Anniversary Parade.

Kristy 319-647-2371 Marcia 319-647-3728 or Amber 319-310-5743

28

P.A.T.O.O.T. 5K & 10K Runs, 8 AM. Peterson's Annual Trip On Old Tractors, Peterson, IA (10 and under "Mini-Marathon" start 8:15 am, ribbons for all participants).

Chris Smith, P.O.Box.212
Peterson, IA 51047
entry.form.here

??

The Panther Prowl, 5K & 1M. 8 AM at Jefferson County Park in Fairfield, IA.

Rob Wonderlich

??

Logan Twilight 5K Run/Walk & Street Dance, 5 PM, in Logan,Ia. Food and Street Dance following the Run.

Steve Eby 800/729-5082

28

Carlisle "Fourth of July Run / Walk. 5 & 2 mile runs, 2 mile walk. 8 AM at North Park in Carlisle, IA.

Doug at 515/681-5360.

??

Firecracker Classic 5K Fun Walk, 5K Run & 10K Run, Belmond, IA. 9 AM.

First State Bank 641-444-3226

28

CIARAD's Prairie Fun Run 5K & 10K Run, 7:30 AM. Prairie City, IA (15 miles east of DSM on Hwy 163)

Mollie Keitges 12439.S. 60 Ave. W., Prairie.City, IA 50228 515-994-9107 entry.form

??

Bob McCartan Memorial Sprint Tri-Athlon, 500.yard swim, 12 mile bike, 5K run Iowa.Lakes.Community College
Smith Wellness Center
Emmetsburg, Iowa

Brenda McAllister
712-852-5312

28

Penny’s Pieathlon 5K, 10K - 8am., Bike-9 AM, Swim-10 AM. Eat pie any time), Adel, Iowa

Dave Milburn
515-240-4672

28

Friedrich Nietzsche International Duathlon, a 155 mile bike and 32 mile run event held her in Cedar Rapids, IA. # The bike course will be a loop of between 30 and 35 miles and will be long enough to bring the distance to at least 155 miles. This means if the loop is 33 miles long we’ll ride it five times for a total mileage of 165 miles — the 10 extra miles won’t kill you, simply make you stronger. I will attempt to set up a course with all right turns and there will be convenience stores along the route.# Same for the run except with left turns. I will map out a 5 to 6 mile loop to make sure we have at least 50 kilometers of running for fun and pleasure.# The course will be marked and a basic cue sheet will be provided.# Company along the ride and run is OK. Just don’t bring your draft team along and like kindergarten it’s polite to share. * The event will be entirely self-supported and is free.

C.J. Ong

28

Steventon's Kids Triathlon,

6 PM. Swim, Bike, Run. Splash Landing, Bettendorf, IA,

Jeff Castro

563-343-7132

29

Sturgis Falls Half Mara. & 5K, 7AM, Cedar Falls, IA. Part of Jazz Fest. . .Results,.

Joe Cook
319-277-6526 entry.form

29

West Union Triathlon , 8:00 AM. West Union Aquatic Facility and Recreation Foundation, West Union, IA. 5K.race on High School XC course, 16 mile bike on county roads, 500 yd swim in local aquatic facility.

Kathleen Guyer West Union Park and Rec. Director
PO Box 151
612 Hwy 150 South, West Union, IA. 52175

563-422-3685 563-380-8496

29

USA T&F Iowa Assn. Outdoor Open / Masters Combined Event Meet. 9 AM, Valley HS, West Des Moines, IA.

Jim Walczyk 515-771-4246

29

USA T& F State Junior Olympic Multi-Events Meet - 9 AM, Valley HS, West Des Moines, IA.

Jim Walczyk 515-771-4246

 

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