7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

July Race

Contact

2014

To add your race to the site, contact us HERE!

July Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

July

Walk / Run / Bike : The Marty. (In memory of Marty McHone) Please choose a time between June 29 (Marty's birth date) and July 29(Marty's death date), to walk, run or bike (swim, kayak, hoola hoop...you get the idea) any distance at any speed and designate it as walking, running, biking or doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources. In health, happiness and running!

Shannon.McHone
The MartyWalk/Run/Bike Coordinator, 46 King George Drive;
Boxford, MA 01921 Email_here

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Red, White & BOOM, 7PM. Yellow Smoke Park, Denison, IA. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Michele Ertz,
18 S. Main,
Denison, IA 51442
712-263-6622

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Harry Gardner Memorial / Toledo 5k Run-Walk, 7 PM Toledo, Iowa. Family Challenge Division, 5 year age awards. Family Entry Discounts / Local Cross Country Team Discounts. . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

George Kuhter
400 E. Ross
Toledo, Iowa
52342
641 484-4938 or
641-691 8588

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5k for Independence Day, 8:30 AM start time, kids fun run after 5K. Birdsall Park in Cedar Falls. Proceeds benefit the Cedar Falls Fireworks Festival. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Katie Feldmann
First National Bank
2421 Whitetail Dr, Cedar Falls, IA, 50613
319-230-0907.

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Earlham Firecracker Run, 5K, Earlham, IA. 7:30AM, Cash awards to winners and course record setters Cash awards to course records in overall and age group categories. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Dan Von Rentzell 515-371-5281..

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Clover Run 5K & 2M R/W. 8 AM. Starts in front of City Hall; Race in Greenfield, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Ninn Utterback 154-Public.Square, Greenfield IA 50849
641-743-8412.

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Urbandale 4th of July Runs, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:00 AM. Gary Page Tot Trot, 8:15 AM. Walker Johnson Park, Urbandale, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Larry Jablonski 515-276-4538 or Fax-515-278-8356.

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Firecracker 5k Run/Walk, 8:00 AM. Garnavillo Fire Station, Garnavillo Iowa. Sponsored by the Clayton County Sheriff's Office to assist with funding the K-9 fund. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dave.Farmer
563-245-1702.
Brent Ostrander

4

Riverbend Rally 5k & 8 KRun/Walks & Kid's 1K, 8 AM. Dale Howard Family Activity Center, 1021 River Street, Iowa Falls, IA. Run for the Hardin County Trails. Third race in "Miles of Smiles" race series.. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Bradley Miller
641-373-4430

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Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration.. https://www.facebook.com/ProjectRunLocal?ref=hl.

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081.

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Waukee Fun Run/Walk, 1M & 5K, 8AM. Waukee Middle School, Waukee, IA. Troop 178 Boy Scouts sponsors the 20th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Tony Obermann
515-975-5288.

4

5! on the 4th 5K at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8 A.M. This is part of Ames' official Sesquicentennial (150 years) celebration. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails. Cash prizes to top Male and Female Finishers. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

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Fifth Season 8K Run & 5K R/W ,

Alliant Energy 8K features an out & back course, flat & fast. Top five 8K in nation. Entrants receive a moisture management shirt, and fabulous post-race party. Start: 1202 3rd St SE, Cedar Rapids, IA, Chrome Horse Saloon .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Colin Flynn, PO.Box-1341, Cedar.Rapids, IA
712-868-4404)
Info & results

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Four Bridges Run, 7:30 a.m. Race start: Shell Rock Rec Area, 22562 Main St.Shell Rock, IA 50670.https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Pothast
319-415-7375

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4th of July 5K Race. 8:00am. Nazareth Lutheran Church, Armstrong, IA.

Cory Rezac
606-2nd.Ave,
Armstrong, IA 50514 712-868-4404)

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Atwood Electric Fun Run, 10K. 5K, 1M. 8 AM at the Keokuk County Courthouse in Sigourney, IA. This race is on a totally paved surface and they provide juices and drinks following the event.https://www.facebook.com/ProjectRunLocal?ref=hl

Stephanie Atwood
641-622-1068
814 Ringgold St.
Sigourney, IA 52591.

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Earlville Fireworks 5K Run/Walk, 9:00 AM. Conrad City Park, Earlville, Iowa. Sponsored by the Earlville Community Club.

Chad Deutmeyer

entry form

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Grandview Freedom 5K Run, 7:30 AM. Grandview, IA.m

Angie Crumly

563-571-5560.

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City of Maples 5K & 1M, 8AM. Registration/Start/Finish is at the Cedar River Complex Events Center, Osage, IA. . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . Results

Bill Gruman @.641/732-3762. entry_form

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Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251.

4

Firecracker 5K Run / Walk, Kids Run, 8AM, at Twin Parks, Webster City. this is the 26th year of this event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Gary Moenck

515-297-3184.

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Humbolt Susquicentennail 5K Fun Run Family Stroll, 9 AM. Starts at the Reasoner Dam Shelter Area (1 block west of Hwy 169). Humbolt, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Stacy Clarken
515-332-420

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USA T& F Region VIII Meet Junior Olympic Meet , Aberdeen,SD

 

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Independence Day 5K & 1M Fun Run , 7:30 AM. City Hall, Bussey, IA. A 5k and 1k fun run during Bussey's 4th of July celebration! The race will be stop watch timed and participants who register before the deadline will receive a tshirt and medal! , . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

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Warrior 5K Run/Walk, 7:30 a.m. Gowrie, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Matt Fevold
2670 Johnson Ave.
Fort Dodge, IA 50501
515-368-2814..

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Mackenzie Lynn Lown Memorial 5K Run, Walk or Bike, 8 AM. Race starts at the Lions Park Pavilion in Oxford, IA. . . . .

Tina Riggan
PO.Box-385 Oxford.IA.52322 319-530-4286.

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Tipton "Firecracker 5K" Road Race & Kids Fun Run, 7:30 AM. Starts at the Tipton City Park, Lower Shelter House, Tipton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Abby Kisling 563-886-4597

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1ST Annual HEROES RUN 5K, 8:00 AM. Amvets, Central City, IA.

Rich Gerhold AMVETS_Post 37,PO BOX-325, Central_City,_IA. 319-573-1428.

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Run for Red, White and Blue, 8:30 AM. Bronson Shelter House, City Park, Bronson, IA. Proceeds to the Bronson Fire Dept and EMS Service.

Roxanne Peters
712-870-9837
Jamie Johnson
712-253-3336

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Highlandville 5k Fun Run/Walk, 6:30 PM. Highland Gemeral Store, Highlandville, IA.

Melinda Christopher
or
Melissa Lovstuen

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Missouri River Runner's Annual Pump 'n Run, 8 AM. Dakota Dunes, South Dakota.

Adam Yudka

and Tim Hansen

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Beckman Catholic HS 2nd Annual Trailblazer Trot 2 mile Run/Walk
8:00 am.. Dyersville, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Tim or Amy
563-875-7188..
entry form

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Royal Rec 5K Fun Run/Walk, 8:30 AM. Clay Central Everly School - Royal, IA. We also have a mini-marathon run for kids 10 and under. It will immediately follow after the 5K race. It is free and all participants will receive a goody bag. All proceeds will go to support the Royal Summer Youth Rec Program. . https://www.facebook.com/ProjectRunLocal?ref=hl

Betsy Schoelerman 712-363-4635..

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Pleasntville Firecracker 5K, 8 AM. Race will be timed. Pleasantville High School football field, Pleasantville, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Rod Horseman 515-669-0378

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Exira 5K/10K & Fun Run, 8 AM. Sponsored by Audubon County Memorial Hospital and Exira Medical Clinic. Starts at Exira City Park, Exira, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Glade
712-250-0211)

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Reinbeck Running Makes Cent$ Dollars for Scholars, 7:30 AM. Race headquarters at Elmwood Park in Reinbeck Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen 319-239-4352.

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Firecracker Classic 5K Run or Walk, 8 AM. B-K Football Field, Belmond, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Philip Knudtson or
Bradley Robson,
PO Box 39,
Belmond, IA 50421.
641-444-3226.
registration

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Alternatives' First Steps 5K, 8 AM. At Alternatives Pregnancy Center, Waterloo, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Lindsay King Alternatives Pregnancy Center
1006 Decathlon Dr, Waterloo, IA 50701 319-232-5683.

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Be Courageous 5K Fun Run/Walk, 8:30 AM. Race starts at Williamsburg City Hall in Williamsburg, IA. No Timing for this event. ALL proceeds going to Camp Courageous. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sandy Lynch
319/668-1113

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Johnson Machine Works Flying Anvil 5k Run/Walk, 8 AM. In Chariton, IA Start is at Johnson Machine Works Plant, 318 N. 11th St., in Chariton, IA. It will end on the Chariton square.

Randy Westman 641-203-4706..

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First Steps 5K for Life, 8 am. Gateway Park, Cedar Falls Iowa. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Janet Lyons
Alternatives Pregnancy Ctr,
1006 Decathlon Dr, Waterloo IA 50701. 319-232-5683

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Tri in July in Keokuk County, 7:30 AM at Legion Park in Sigourney, IA. Super Sprint distance. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Molyneux 641-622-2404.

12


Midnight Madness
10K, 5K. Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Roman at
515/232-6131 or
233/6057
. . results

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, Hy-Vee_IronKids_Waterloo, Wyth State Park: 3659 Wyth Road, Waterloo, IA,. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . .Results,.

Contact

Laura Smidt

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Duesey Days Race, 10k & 2 mile, 8:00am. Garner, IA - "Oldest certified course in Iowa". . . . . . . . .Results,

Lynn Keraus
805 W. 11th St. Pl.
Garner, IA 50438. 641-923-3272.

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Felix-Grundy Celebration 5K& 10K, 8 am . Grundy Center High School Spartan Stadium Track, Grundy Center, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Race results

Andrew Peters
1006 M Ave
Grundy Center, IA
319-825-6210.

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Woodward Thuderbolt Run, 8:00 AM. Part of Neighbor's Day. Woodward, IA.

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Rolfe Susquincentennial Run/Walk, 8:00 AM, Takes place at Sunset Redge Park at 290th Ave. in Rolfe, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Online
Registration

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,Hy-Vee Iron Kids Des Moines, Raccoon River Park: 2500 Grand Avenue, West Des Moines, IA,. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Laura Smidt

Info

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Mud Sux Run 5K, First Wave: 9:00 AM, 7.:30 PM. 16 Obstacles of Mud & Fun. Benefits: Big Brothers & Big Sisters of Siouxland. Sioux City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

web site

12

XTERRA Sugar Bottom 5K & 10K Trail Run, 8:30 AM. Sugar Bottom Recreation Area, outside of North Liberty, IA. . . . . .results

Pasha Korsakov
515-771-0213

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Moonlight Chase, Eldridge IA., 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Scott Chamber
220 W. Davenport St.,
Eldridge, IA 52748
Eldridge Cham. of Com.
563/285-9965

12

Lake Geode Challenge Triathlon, 7:30 am. Lake Geode Beach , Danville, Iowa: Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brueck 319-209-1269.

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Jon Tumilson Go Crush It 5K Challenge (Run and Walk), 8:00 AM. Start at West Park & finishes at Fossil and Prairie Park, Rockford, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Joy McMeekan
PO Box-238,
Andalusia,
IL.61232.
309-269-9505

13

XTERRA Sugar Bottom OFF-ROAD Triathlon and Trail Run, 8:30 AM. Sugar Bottom Recreation Area, outside of North Liberty, IA. . . . . .results

Pasha Korsakov
515-771-0213

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Flat 5k around the streets of Fairfax IA. 8 AM. Masonic Temple, 323 Vanderbilt St, Fairfax IA .https://www.facebook.com/ProjectRunLocal?ref=hl

Fidelitas Masonic Lodge
PO BOX 90
Fairfax IA.

Ian Robinson
319 390-0345

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Expand Your Horizens Triathlon, 8 am, Mikkleson Park (1100 E. Spring St.), New Hampton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tara Perkins
New Hampton Pk & Rec.
112 E. Spring St. New Hampton, IA. 50659
641-394-5464.. online_registration

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Michael Hanson Memorial 5K Run/Walk, 7:30 start time. At City Park, Dumont, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Lucas or Levi Hanson
2202 Thunder Ridge Blvd, Apt 7A
Cedar Falls, IA. 50613
641-425-9275.
Sherry Miller
910 N Elm St.
Dumont, IA. 50625
641-425-9927.

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Tiffin Fest 5k & 1M Run/Walk, 7.00am. Tiffin Fest, Methodist Church, Hwy 6, Tiffin, IA. . ,, . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Canapy Lodge
PO Box-165
Oxford, IA. 52322.
Bruce Dolder
319-530-3537.

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Grimes Farm Trail Run...A Walk in the Park", 10K & 5K and 1.6 mile R/W's, 8am Cross country, mostly soft grass. Rustic course. Very scenic--woodland, wetland, prairie that should be in full bloom. Site of GrimesFarm and Conservation Center, 2349 - 233rd Street, Marshalltown, Iowa 50158

Carrie.Grimes.Barr
1913 Gethmann Lane, Marshalltown, IA 50158-0659. Ph.-641-752-9778.

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Bar-2-Barbara (walk/run, ride/race), 4:00pm. Fontanelle Bar & Grill (Fontanelle, IA) to New Frontier Bar (Greenfield, IA).

Sarah Burke
PO Box 224
Greenfield, IA, 50849
480-678-2436

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Lake Red Rock Balloon Fest 5K & 10K, 8 AM. Starts at the North Overlook beach and follows the Volksweg Trail to below the Dam. Some soft trail surfaces but nothing severe. FUNdraiser for Knoxville & Pella XC teams. Red Rock Lake, IA. Winners receive a 20 minute airplane flight over the lake. https://www.facebook.com/ProjectRunLocal?ref=hl

Debbie Kissinger
641-416-0241.

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Baxter Fun Days 5K Run &n Walk, 7:30 AM. At the Community Recreation Complex, Baxter, IA.

Misty Smith
515-313-1802

13

Ankeny Optimists Summerfest 5K & 1 Mile Run / Walk., 8:00 AM. Organized by Ankeny Optimists Club at Prairie Ridge Family Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, IA . . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ed.C. Acoymo 515-965-8420,.

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Dubuque Duathlon & 5K, 8:00 am at 7500 Chavenelle Rd. (McGraw-Hill distribution center parking lot), Dubuque, IA. The race will consist of a 1.2 mile run, 15 mile bike and 3 mile run. The event will be USAT sanctioned. . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

Dubuque Convention & Visitors Bureau, Katie_Simmons
300 Main St. Suite 200
Dubuque, IA 52001
563.557.9200 ext. 208.
entry form

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Pomeroy Fun Run 15K, 10K, 5K & 1 Mile, 7:00 AM. Pomeroy Mini Hall, 114 S Ontario Street, Pomeroy, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
712-468-2644.

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Kevin Young / Kay Junkins Memorial Run/Walk, 5K & 1 mile, 8 AM. Donnellson, IA. Race begins at State Maintenace Shed at the Lee County Fairgrounds and will be held in conjunction with Lee County Fair.

Kent Young

319-371-579

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Mount Vernon Heritage Days Cele 5K Run/Walk, 8AM, Mt Vernon High School, 731 Palisades Road SW, Mount Vernon, IA. . . . results

Ben Brannaman
Mount Vernon Heritage Days 5k
PO Box 73
Mount Vernon, IA 52314
319-693-9520

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Plainfield Days 5 K Run Walk for Epilepsy Prevention, Gallagher City Park, 7:30 AM. Gallager City Park, Plainfield, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Beeck

19

ACHF Mud Run, 3:30 PM. Audubon County Fair Grounds, 400 N Division St W, Audubon, Iowa.

Alayna Hansen
515 Pacific Ave.
Audubon IA
712-563-5295

19

Flickinger Learning Center (FLC) Dye for Education 5k Color Fun Run, 9:30 am. Muscatine High School, Muscatine, Iowa

Chris Anderson,
Flickinger Learning Ctr,
413 Mulberry Ave.
Muscatine, IA 52761
563.288.1990 ext. 303

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USAT Flatland Youth & Junior Elite Cup and Kids Triathlon Gray's Lake Park , Des Moines, IA. 9 AM. Results

Paula Geise
638 Third Street
Plainfield, IA 50666
319-215-9571.

??

??

Water's Edge Triathlon/Duathlon and 5K,
8 a.m. Smith Lake/Water's Edge Nature Center in Algona, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joanne Roepke Bode
2304 140th Avenue;
Algona, IA 50511
515-295-6060
entry_info

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Run, White and Blue 5k Presented by Prairie Meadows (Tailgate and I-Cubs Game included), Kid's Fun Run - 8:15 a.m., 5k - 8:30 a.m., Tailgate - 10:00 a.m., I-Cubs Game - 1:05 p.m. Principal Park (One Line Drive), Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Katie Pypes
1420 Mulberry St,
DesMoines, IA 50309
515-564-5758
entry form

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Iowa Games Sprint Triathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Easter Lake, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

web site

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Puckerbrush 5K & Kids’ 1K Run, 7:30 AM. Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Michael Scarano
106 S. 6th Street
Forest City, IA
50436
641-585-8163.
entry form

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Tri County FFA 5K / 1 Mile Run and Rosie Phillips Fun Walk, 8 AM. 5K, it is from the Keokuk County Fairgrounds entrance to Griffin Park and back. The 1 mile is to the former Catholic Church and back. What Cheer, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Trent Stinehuff
641-634-2636

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Cardinal Trot 5K, 8:00 AM. Radcliffe City Park in Radcliffe, IA. Fourth race in "Miles of Smiles" race series.

Joy Wykle

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Iowa Games Adult &Youth Track.&.Field.on.Sat.& Sun, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Info

??-??

Iowa Games Youth & Adult (Masters) Swimming .at Beyer Hall Pool on ISU Campus in Ames, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl

Info

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Shed Your Threads Run/Walk, 8 AM, Pony Hollow Trail, Elkader, Iowa. 4 mi. round trip. The Pony Hollow Trail begins at the south edge of Elkader's City Park, following the old Chicago, Milwaukee and St. Paul Railroad bed as it winds through beautiful hills and valleys. There is access to the trail from the city park where public parking and restroom facilities are available. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Molly Scherf
906-N.Main,
Elkader, IA 52043 entry_form

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Solon Beef Days Run, 5K & 1 Mile, 7:00 AM. Lakeview Elementary School in Solon, Iowa. . . . . . results

Info

entry form

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27th Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . results

Nancy Rutenbeck
563.370.5705 Rustic.Run,
P.O.Box.394, Lost.Nation, IA 52254. entry_form.

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Okoboji.Tri, Marathon,.1/2.Mara.,.10K!
7 AM, 6 AM, 8 AM, 9 AM. Pike's Point State Park, Okoboji, IA., https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Bob or Herman
712/262-7246 or
712/338-2424. 800-270-2574

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The Wet and Wild "Foam" 5K Fun Run. The listed address for the race is 17026 Snowhill Lane at Mt Crescent Ski Area in Honey Creek, Iowa. Wear Your Bathing Suit for this One!

Chris Andrew
712-545-3850

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Old Roundhouse Trail Days 5k, 8 AM, Elma, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

641-393-2539 Race.Director
409 2nd St
Elma, IA 50628.

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Downward Dog 5K/10K, 7:30am. Downward Dog Yoga, Coralville, IA. Proceeds go to Friends of Animal Center Foundation (Animal Shelter in Johnson County) https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

??

Walcott Days 5K, 7:00 AM. Starts at the Walcott Colliseum, Walcott, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Kari Burt

563.349.5550

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Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Brookside Park, 6th Street, Ames, IA.

Greater Des Moines Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

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Iowa Games Cross Country Race, on ISU Cross Country course on Sun.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Info

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Shellsburg Fireman's Auxiliary Backdraft 5K & 1M Run/Walk, 8:00 AM. Takes place at the Shellsburg City Park in Shellsburg, IA. Proceeds support the Shellsburg Fire Department. . https://www.facebook.com/ProjectRunLocal?ref=hl

Tiffany Boisen

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HyVee Iron Kids Triathlon Ames, Hickory Grove Park, Ames, IA,.
https://www.facebook.com/ProjectRunLocal?ref=hl

Laura Smidt

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Powell C.D.C. Alumni Assoc.3rd Annual 5K Run/Walk for Recovery, 9 AM. Starts at the Iowa Lutheran Hospital Volunteer Parking Lot. on Pennsyvania Ave. in Des Moines, IA.

Joe Quinn

515-238-6870

??

Finish Di Fight Fun Run/Walk, 9:00. Starts at Big Muddy's 710 N. Front Street, Burlington, IA

Register online

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Bixby State Park 5K Run/Walk, 9 AM. Starts and finishes at Community Dreams Field at Edgewood, IA. Proceeds benefit Bixby State preserve. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact here
563-928-7036.

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Laurens Alumni Run, 8 a.m. Fit Exercise Studio and the Streets of Laurens, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

John Jamison
302 S. 3rd St.
Laurens, IA 50554. 712-841-4443.
entry_form

19

Polk City Four Seasons Festival 8K & 5K run/walk, 7:30 am. Starts at 3rd & Broadway in Polk City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Greg Bell, 313-Kings_Place
Polk City, IA 50226
515-314-9679
entry form &
online registration

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USA T& F National Junior Olympic Meet Greensboro, NC.

 

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Balloon Challenge 5K, 7:00 PM. Cowles Athletic Building on the Simpson College Campus in Indianola, IA.

Ben Robinson
Simpson Cross Country
701 North "C" St.
Indianola, IA. 450125
515-961-1640

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JR BIX Kids Race, Davenport, IA. 6PM Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Race Hotline:
563-383-2489
info/entry

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MAX 5K XC Challenge, 7:30 PM. Take a break from the roads with a 5K twilight race on Wartburg's Max cross country course. Free kids run at 8:30 PM. Wartburg College, Waverly, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Kevein Kueker
319-290-2581.

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Running Wild at the Park 5K & Kids 1K, 8:00 AM. Event takes place at Wilder Park in Allison, IA.

Beth Endelman 319-267-2598..

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Lake Pahoja Youth Triathlon - 7-10 & 11-14 yeear olds, 6 PM. , Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

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Lake Pahoja Sprint Triathlon & Fun Run, 8 AM. 1/2M-S, 17M-B, 3.5M-R.Triathlon, Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

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Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

entry form

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Kids Triathlon - Vinton Parks & Recreation
Race starts at 8 AM. Vinton Recreation Center / Vinton Community Swimming Pool, Vinton, Iowa

Brad Barker,
701 East A St,
Vinton, IA 52349
319-472-4164
entry_form

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Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river. https://www.facebook.com/ProjectRunLocal?ref=hl

Details &

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Delhi Lion's Pride Day 5K R/W, 8 AM. Kids Fun Run to follow 5K. Begins at Maquoketa Valley High School, Delhi, Iowa

Tiffany Feldman
802-Lexington Street
Delhi, IA 52223
563-922-2266.

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Ankeny Youth Triathlon. 8:30 AM. At the Prairie Ridge Sports Complex in Ankeny. The Ankeny Youth Triathlon is a fun event designed to introduce kids ages 7-14 to the sport of triathlon. . . .https://www.facebook.com/ProjectRunLocal?ref=hl results

Ankeny Parks & Rec, 201 S Ankeny Blvd. Ankeny, IA 50023
515-963-3574.

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MLC Janesville Days Fun Run/Walk 5K Run, 7:45 AM start.. 401 Main, Janesville Iowa (in front of Post Office). . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Todd Bengen
113 N. Birch Circle
Janesville IA 50647
319 987-2247

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Walker Pickle Days 5K, 8 AM. Kids 1-Mile Fun follows at conclusion of 5K. Walker City Park, Walker, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lonnie Helms
319-350-0600.. entry_form

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OFC Sprint Tri
8:30 AM, Shelter C Edmundson Park 11th Ave W Oskaloosa, IA.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Bobby Opheim
Oskaloosa Fitness Club
1906 17th Ave E Oskaloosa, IA 52577. 641-295-2710.

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Pioneer Days 5/10K, 9 AM. East 10th Street ( adjacent toThree Sons), Milford, IA. Buses load at 8:40 AM. Sponsored by the Milford Commercial Club.

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Tall Corn Days 5K-Walk/Run, 8:00 a.m. American Legion Community Center, 200 Main Street, Sioux Rapids, IA. . . . .results

Dan Skelton
Race Director 712-283-2110..

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Sanborn Christian 5K and Mile Fun Run, 8 AM. Miller Park Shelter House Sanborn, IA.

Sara Sandbulte 3321-Oriole Ave
Sanborn, IA 51248
712-348-4031

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Doctor's Dash, Corning 6.4 Mile Run & 5K & 1M Run/Walk, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park! Also "Pet Walkl, 4 Legs Doctor Dash".

Marilea Mullen 641-322-6276.

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https://www.facebook.com/ProjectRunLocal?ref=hlCherry Hill Park, Cedar Rapids, IA.

Laura Smidt

Info

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Have a Heart 5K Run/Walk & Kids Run, 8 AM. At Raccoon River Park in West Des Moines, IA. Ashley Gonyo is a preschool student at Sacred Heart School in West Des Moines and was diagnosed with Leukemia on February 20th, 2013. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

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Fly Like an Eagle 5k/10k, 8:00 am. Robert Blue Middle School, Eagle Grove, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Aaron Schmidt
515-573-0542

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Warrior Dash Iowa, 9am - 3pm, with waves every half hour 137th Street, Earlham, IA 50072. Red Frog Events, 320 W. Ohio St. Suite 500, Chicago, IL 60654.

email here
773-687-4595

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7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It’s a true “Event”
. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Race Hotline:
563-383-2489
info/entry

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Have a Heart for Marfan 10K & 5K Run & 2K Fun Run / Walk, 8 AM. Starts at Valley Bank on Copper Creek Dr. in Pleasant Hill. https://www.facebook.com/ProjectRunLocal?ref=hl

Terri Dean

515-263-1948

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Pine Lake Trail 5K, 8:30 AM. Pine Lake State Park, Eldora, IA. Fifth race in the "Miles of Smiles" race series. . . .results

Chris_Wieting
641-373-6986

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Swim the Bridge
Sunday, July 28, 8:00am
Saylorville Lake, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

 

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