1
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents



LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

July Race

Contact

2016

Race director's - add your race here

July Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

July

Walk / Run / Bike : The Marty. (In memory of Marty McHone) Please choose a time between June 29 (Marty's birth date) and July 29(Marty's death date), to walk, run or bike (swim, kayak, hoola hoop...you get the idea) any distance at any speed and designate it as walking, running, biking or doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources. In health, happiness and running! . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Shannon.McHone
The MartyWalk/Run/Bike Coordinator, 46 King George Drive;
Boxford, MA 01921 Email_here

1 & 2

Armstrong Pump-N-Run,
July 1st. - (Bench Press, North Union High School, Armstrong) 6:00 pm - 7:00 pm.
July 2nd 7:00- Pre-registration 8:00- 5k Start at Nazareth Lutheran Church, Armstrong, IA 

Brooke Nelsen,
5688 102nd St,
Armstrong, IA 50514
515-708-2387
register

2

29th Annual Fourth of July Fun/Walk, 8:00 AM. Starts and finishes at Carlisle's North Park located at N. 1st and Park St. Carlisle, Iowa.

entry form

2

RipRoar Cedar Rapids Kids Triathlon
8:00 am
Cherry Hill Park, Cedar Rapids, Iowa. . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Contact

2



Freedom 5K,
Takes place at Buffalo City Park in Buffalo, Iowa . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Register

2

Pleasantville Firecracker 5K, 8:00 AM. Meet at the Pleasantville Football Field. . . .https://www.facebook.com/ProjectRunLocal?ref=hl.

Rod Horsman
515-669-037
online registration

entry form

2

Faj Squad 5K & 1 Mile R/W, 9:00 am. 6201 Chavenelle Dr, Dubuque, Iowa . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany Oglesby
PO Box 777,
Dubuque, IA 52004
515-705-HOPE
register

2

Exira 10K, 5K & Fun Run, 8:00 AM. Starts and finishes at the at Exira City Park, Exira, Iowa. 2015 marks the 150th Anniversary of the 4th of July Celebration in Exira!! Make sure you come and spend the weekend in Exira! All proceeds from the Exira Road Run will go to Exira Rec Center Renovation and other community projects! . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

2

Reinbeck, Iowa Running Makes Cents 5K and Triathlon/Duathlon (Triathlon = 5K + 13.5 mile ride + 300 meter swim in city pool), 7:30 AM. Race headquarters at Elmwood Park & Reinbeck Aquatic Center, Reinbeck Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen

319-239-4352.

entry form

Register

2

Royal Rec 5K Fun Run/Walk, 8:30 AM. Clay Central Everly School - Royal, IA. We also have a mini-marathon run for kids 10 and under. It will immediately follow after the 5K race. It is free and all participants will receive a goody bag. All proceeds will go to support the Royal Summer Youth Rec Program. . https://www.facebook.com/ProjectRunLocal?ref=hl

Betsy Schoelerman

712-363-4635..

entry form

2

Earlham Firecracker Run, 5K, Starts at the American Legion Hall.Earlham, IA. 7:30AM, Cash awards to winners and course record setters Cash awards to course records in overall and age group categories. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Dan Von Rentzell 515-371-5281..

register online

entry flyer

2

Firecracker Classic 5K Run or Walk, 8:30 AM. B-K Football Field, Belmond, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Philip Knudtson or
Bradley Robson,
PO Box 39,
Belmond, IA 50421.
641-444-3226.

2


Corralville 4th FEST 5k Run/Walk,
Coralville, IA

Register

3

Creston Half Marathon and 5K, 7:30 AM. It will start at Green Valley Lake (State Park) and end at McKinley Park. Creston, Iowa. It's also a chip timed event. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact.

register

3



3 on the 3rd 5K Fun Run/Walk,
5:30 PM. Takes place at the Yale City Park in Yale, Iowa. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Tri in July in Keokuk County, 7:30 AM at Legion Park in Sigourney, IA. Super Sprint distance. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Molyneux

641-622-2404.

Register

3

Cancelled

Harry Gardner Memorial / Toledo 5k Run-Walk, 7 PM Toledo, Iowa. Family Challenge Division, 5 year age awards. Family Entry Discounts / Local Cross Country Team Discounts. . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

George Kuhter
400 E. Ross
Toledo, Iowa
52342
641 484-4938 or
641-691 8588

4



Let Freedom Run 5K Run/Walk
, 8:00 AM. Takes place at the Little Sioux Park Shelterhouse in Correctionville, Iowa. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

4

Urbandale 4th of July Runs, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:00 AM. Gary Page Tot Trot, 8:15 AM. Walker Johnson Park, Urbandale, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Larry Jablonski

515-276-4538
Fax-515-278-8356

onlin registration

entry form

??

??

??

4

Riverbend Rally 5k & 8 KRun/Walks & Kid's 1K, 8 AM. Dale Howard Family Activity Center, 1021 River Street, Iowa Falls, IA. Run for the Hardin County Trails. . .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Bradley Miller
641-373-4430

entry_info

register

4

Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..

entry form

4

Waukee Fun Run/Walk, 1M & 5K, 8 AM. Waukee Middle School, Waukee, IA. Troop 178 Boy Scouts sponsors the 20th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Tony Obermann

4

5 on the 4th at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

4



4th Annual AMVETS Post 37 Heros Run, 8:00 AM. Takes place in Central City, Iowa.

registration

4



Nodaway Valley XC Firecracker 5 Run & 2 Mile Fun Run/Walk
, 8:00 AM. Greenfield Iowa.

Leisa Breheny
641-221-0038

4

Fifth Season 8K Run

& 5K R/W ,

Health Solutions 8K is USATF 8k Iowa state championship event. features an out & back course, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Colin Flynn,

PO.Box-1341,

Cedar.Rapids, IA
712-868-4404)
Info & results

registration

4



19th Annual 4th of July Fun Run/Walk,
8:00 AM. Take place in the Downtown area of Dunlap Iowa. &5 entry frr, no pre-race registration. Everyone welcome., .https://www.facebook.com/ProjectRunLocal?ref=hl .
 

4

Starr's Cave 5k Trail Run/Walk, 8:30am. Starr's Cave Nature Center, Burlington, IA

Emily Stumpf

319-457-2961
entry form
entry form

4

Earlville Fireworks 5K Run/Walk, 9:00 AM. Conrad City Park, Earlville, Iowa. Sponsored by the Earlville Community Club.

Gerene Gibbs

entry form

4

Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251.

entry form

4

Firecracker 5K Run / Walk, Kids Run, 8AM, at Twin Parks, Webster City. this is the 27th year of this event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Jeremiah Feine

515-297-3184.

entry form

4

Mackenzie Lynn Lown Memorial 5K Run, Walk or Bike, 8 AM. Race starts at the Lions Park Pavilion in Oxford, IA. . . . .. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Tina Riggan
PO.Box-385
Oxford.IA.52322
319-530-4286

registration

4

Firecracker Fun Run/Walk, 7am. (Registration starts at 6:00am). 209 W. Washington, Osceola, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Derek Lumsden
115 E. Washington St.
P.O. Box 425
Osceola, IA 50213
641-342-4200

register

4

Freedom 5K Run/Walk, 7:30 a.m. Southest Valley Football Field in Gowrie, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Brad Lane

PO Box 189
Gowrie, IA 50543
515-351-0136
entry form

4

Johnson Machine Works Flying Anvil 5k Run/Walk, 8 AM. In Chariton, IA Start is at Johnson Machine Works Plant, 318 N. 11th St., in Chariton, IA. It will end on the Chariton square.

Randy Westman

641-203-0998

entry form

4

On the Run for Education-5K Run and 1 Mile Walk 8:00 AM (formerly the City of Maples Reace), Starts and finishes in the City Park, Osage, Iowa. Mitchell County, Iowa was recently named the healthiest county in Iowa, according to the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Jayne Havig,

641-715-4329.

Register

8

Highlandville Fun Fest Trout Trot 5k Run/Walk, 7:00 PM. Highland Gemeral Store, Highlandville, IA.

Melinda Christopher
or
Details

entry form

9

Bar-2-Barbara (walk/run, ride/race), 3:00pm. Fontanelle Bar & Grill (Fontanelle, IA) to New Frontier Bar (Greenfield, IA).

Sarah Burke
PO Box 224
Greenfield, IA, 50849
480-678-2436

register

9


Midnight Madness
10K, 5K. Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Roman at
515/232-6131 or
233/6057
. . results

9

Duesey Days Race, 10k & 2 mile, 8:00 am. Central Park, 600 State Street, Garner, IA - "Oldest certified course in Iowa". . . . . . . . .Results, . . https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Swanson
641-923-4180

registration

9

Felix-Grundy Celebration 5K& 10K, 8 am . Grundy Center High School Spartan Stadium Track, Grundy Center, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Race results

Andrew Peters
1006 M Ave
Grundy Center, IA
319-825-6210.

entry form

9

Grimes Farm Trail Run...A Walk in the Park", 5K & 8.77K and 1.6 mile R/W's, 8am Cross country, mostly soft grass. Rustic course. Very scenic--woodland, wetland, prairie that should be in full bloom. Site of GrimesFarm and Conservation Center, 2349 - 233rd Street, Marshalltown, Iowa 50158. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Carrie.Grimes.Barr
1508 West Lincoln Way
Marshalltown, IA 50158-0659
641-750-2890.

9

Malvern Fun Run (5K and 10K run/walk), Malvern Community Building, 501 Main Street, Malvern, IA

Melanie Wilgenbusch
24360 Jasmin Lane
Glenwood, IA 51534
402-319-1009

9

Moonlight Chase, Eldridge IA., 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Scott Chamber
220 W. Davenport St.,
Eldridge, IA 52748
Eldridge Cham. of Com.
563/285-9965

registration

9

Lake Red Rock Balloon Fest 5k & 10k, 8 am, Starts at North Overlook Beach and will follow the Volksweg Trail. The 5k route is mostly hard surface; certain locations are gravel, suitable for jogging strollers. The 10k route is a combination of hard surface and soft trail. Fundraiser for Knoxville, Pella and Pella Christian XC teams. Includes a pancake breakfast. Pella, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Nathan Buchheit
515-306-9888

registration

9

Rock 'n' Run, 8:00 AM. KC Hall at 606 W 3rd St.., Washington, IA. This is a charity event with net proceeds going to University of Iowa Holden Comprehensive Cancer Center . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Rock 'n' Ride
(Attn. Susan Van Osdol)
PO Box 482,
Washington, IA 52353
319-458-0201
register

?

not confirmed

Red, Walk & Blue - Central Iowa Shelter & Services and the Iowa Cubs are proudly partnering to host the Red, 10:30 AM . To benefit homeless Veterans. All walk proceeds will benefit Central Iowa homeless veterans. Principal Park, 1 Line Drive, Des Moines, IA . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Tom Vance
1420 Mulberry St
Des Moines, IA 50309
515-280-2990

9

Laurens Alumni "FIT" Run/Walk, 8 a.m. Fit Exercise Studio and the Streets of Laurens, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

John Jamison
302 S. 3rd St.
Laurens, IA 50554.
712-841-4443.
entry_form

9



COLOR DASH
5K, 9:00AM. Spirit Lake, Iowa.

register

9

Kolors 4 Kids 5k Fun Run, 10:30am (1.5 mile walk at 11:00am & Kiddie Dash at 11:45am). Muscatine Riverfront in Muscatine, IA. Raising funds for the the University of Iowa Children’s Hospital... . . .https://www.facebook.com/ProjectRunLocal?ref=hl

register

9

West Des Moines CAMTRI Triathlon U23 & Junior American Championships, 9:00 AM Raccoon River Park, West Des Moines, IA. 9 AM. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. Results

registration

9

Mount Vernon Heritage Days 5k Run/Walk, 8am. Mount Vernon High School (525 Palisades Rd SW, Mount Vernon)

Alex Brannaman
Heritage Days 5K
PO Box 73
Mount Vernon, IA 52314
319-551-6188
Register
Entry form

10

Ankeny Optimists Summerfest 5K & 1 Mile Run / Walk., 7:45 AM. Organized by Ankeny Optimists Club at Prairie Ridge Family Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, IA . . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Details

register

10

USAT Flatland Youth & Junior Elite Cup and Kids Triathlon Raccoon River Park, West Des Moines, IA. 9 AM. . . . . . Results

registration

10

Iowa Games Sprint Triathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Big Creek State Park (Beach) | Polk City, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Contact

888.777.8881

register

10

Accel Triathlon (Sprint & Olympic)
8:00am at George Wyth State Park, Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

The Accel Group
602 Main Street
Cedar Falls, IA 50613
319-596-1101

15



Low Moor Days 5K Rock-N-Run & Kids 1/4 Mile Run/Walk, 6:45 PM. Takes place at the Low Moor Community Center in Low Moor, Iowa

registration

16

A C H F Mud Run, 3:30 PM. 1 mile obstacle course fun run / walk. Audubon County Fair Grounds, 400 N Division St W, Audubon, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Alayna Hansen
515 Pacific Ave.
Audubon IA
712-563-5295

registration

16

St Charles Old Settlers “Bucket List” 5K, 8:00 am. Takes place at the Imes Covered Bridge in St Charles, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Erin Goering
641-396-2656
entry form

16

MAX XC 5K CHALLENGE, 7:30 AM. Takes place in Waverly, IA at Max Cross Country Course, Wartburg College. Any proceeds will go to the W-SR Cross Country program. . .https://www.facebook.com/ProjectRunLocal?ref=hl

RACE DIRECTOR
319-?290-?0965
register

16

Walcott Days 5K Run /Walk, 8:00 AM. this event takes place at the Walcott Coliseum in Walcott, Iowa. (kids run on Friday evening at 7:30 PM).

register

16

Iowa Games Adult &Youth Track.&.Field,, Cyclone Sports Complex, Ames, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Contact

888.777.8881

register

16

Super Run 5K, 9:00 AM. Raccoon River Park, West DesMoines, IA. The Super Run 5k is a superhero themed run where you become a real life superhero!  Grab your cape and fly over to The Super Run for a 5k fun run, music, festivities and more

register

16

Iowa Games Youth & Adult (Masters) Swimming .at Beyer Hall Pool on ISU Campus in Ames, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl

Info

16

Cardinal Trot 5K Fun Run Walk, 7:30 AM. Starts and finishes at Radcliffe City Park in Radcliffe, Iowa. .https://www.facebook.com/ProjectRunLocal?ref=hl

Taylor Roll
501 Minnie St,
Radcliffe, IA 50230
515-851-5566
entry form

16

Solon Beef Days Run, 5K & 1 Mile, 7:30 AM. Lakeview Elementary School in Solon, Iowa. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Info

entry form

16

Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.. . . . results

Nancy Rutenbeck
Rustic.Run,
P.O.Box.394,
Lost.Nation, IA 52254
563.370.5705

registration

16

Okoboji.Tri, Marathon,.1/2.Mara.,.10K!
7 AM, 6 AM, 8 AM, 9 AM. Pike's Point State Park, Okoboji, IA., https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Bob or Herman
712/262-7246 or
712/338-2424
800-270-2574

register_online

16

Max XC Challenge, 7:30 AM. Takes place on the MAX Cross Country Course at Wartburg College, Waverly, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Cherish Kueker

319-290-0965

register

16

Old Roundhouse Trail Days 5k, 8 AM, begins at Lylah's Marsh (shuttle busses will depart from the Memorial Hall in Elma to the starting line). The event follows the Old Roundhouse Trail and concludes just north of the water tower in Elma. Pancake breakfast (included in entry fee) and awards presentation takes place immediately following the race at the Memorial Hall. Join us on one of the flattest, fastest, scenic, and certified (IA 10011MF) courses in Northeast Iowa. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Race.Director
409 2nd St
Elma, IA 50628.

641-393-2539

entry form

16

RipRoar Des Moines Kids Triathlon
8:00 am
Greenwood Park, Des Moines, Iowa

Contact

registration

16

Puckerbrush Days 5k , Starts on Waldorf Univ., 6th & J St. in Forest City, Iowa

Kathy Rollefson
Forest City
Chamber of Commerce
145 South Clark Street
PO Box 306
Forest City, IA 50436

16



Paws to the Pavement 5K Color Run/Walk
, 9:00 AM. Takes place at the Teachers Park Band Shellin Independence, Iowa.

registration

16

Jon Tumilson Go Crush It 5K Challenge, 8:00 AM. Fossil and Prairie Park Preserve • 1227 215th St Rockford, Iowa.

Info

16

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Tom Evans Park, Ames, Ames, IA.

Contact

888.777.8881

register

16

Iowa Games Cross Country Race, on ISU Cross Country course on Sun.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Contact

888.777.8881

register

16

Polk City Four Seasons Festival 8K & 5K run/walk, 7:30 am. Starts at 3rd & Broadway in Polk City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Greg Bell,

313-Kings_Place
Polk City, IA 50226
515-314-9679

online registration

?

not confirmed

Lake Pahoja Youth Triathlon - 7-10 & 11-14 yeear olds, 6 PM. , Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @

712-472-2217

22

Cancelled because of Heat.

Shed Your Threads, 6:00 PM. Elkaader, Iowa.

 

23

Furry Skurry 5K & 1M, 8:00 AM. Farmers Country Store in Indianola, IA.details

Entry form

23



Rivers Edge 10K, 6:30 AM. Waterloo, Iowa.
 

?

not confirmed

5K Fundraiser for Jake, 6:30 p.m. Quality Car Care, Winterset, IA.

Angie Lauer
3061 Carver Road
Lorimor, IA 50149
515-468-0337

23

Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

entry form

23

Annual Polk County Clover Dash 5K, 8:30 AM Iowa State Fairgrounds 4H Building, Des Moines, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Rebecca Osthus
3128 46th St.
Des Moines, IA 50310
515-252-7068

register

23

Downward Dog 5K/10K, 7:30am. Downward Dog Yoga, 120 2nd Street, Coralville, IA. Proceeds go to Friends of Animal Center Foundation (Animal Shelter in Johnson County) https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Slocum
319-321-2746

entry form

23

Sanborn Christian 5K & 1 Mile Fun Run, 8 AM. Miller Park Shelter House Sanborn, IA.

Caresa Carney
507 Walker St,
Sanborn, IA 51248
712-630-1044
entry form

23

Rhodes Days 5K, 8:00 AM. Starts at the Rhodes Trailhead in Rhodes, IA.

Contact
Misty Hulbert
641-751-9049
entry form

24

HAVE A HEART 5 K, 8:00 AM. Raccoon River Park, West Des Moines, IA. Cash Prizes. https://www.facebook.com/ProjectRunLocal?ref=hl.

Colleen Webb
5836 SW 56th St.
Des Moines, IA 50321
515-480-4458

online registration

?

not confirmed

Ankeny Youth Triathlon. 8:30 AM. At the Prairie Ridge Sports Complex in Ankeny. The Ankeny Youth Triathlon is a fun event designed to introduce kids ages 7-14 to the sport of triathlon. . . .https://www.facebook.com/ProjectRunLocal?ref=hl results

Ankeny Parks & Rec,

201 S Ankeny Blvd
Ankeny, IA 50023
515-963-3574.

29

JR BIX Kids Race, Davenport, IA. 6PM Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Race Hotline:
563-383-2489
info/entry

30

Delhi Lion's Pride Day 5K & Family Fun R/W, 8 AM. Kids Fun Run to follow 5K. Begins at Maquoketa Valley High School, Delhi, Iowa. "All proceeds go to support community projects." . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tiersa Frasher
PO Box 171
Delhi IA 52223
563-543-0575

?

not confirmed

MLC Janesville Days Fun Run/Walk 5K Run, 8:00 AM Start at the Janesville City Park shelter house, Janesville Iowa . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Gail Dunnwald
229 Chestnut St.
Janesville, IA. 50647
319-987-2645

30

Walker Pickle Days 5K & Fun Run, 8 AM. Kids 1-Mile Fun follows at conclusion of 5K. Walker City Park, Walker, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lonnie Helms
319-350-0600.. entry_form

30

Doctor's Dash, Corning 6.4 Mile & 5K Runs, and 5K & 1M Walks, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park! https://www.facebook.com/ProjectRunLocal?ref=hl.

Marilea Mullen

401 603_Rosary Dr.,
Corning IA
641-322-6276.

registration

30

HiNoon Kiwanis Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King’s Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.

register here

30

Carson Mud Run & Little Muddy Buddy Trot at 12:00 PM, 12 Noon. Rodeo Drive in Carson, Iowa (also a Volleyball Tournament at 1:30 PM).

register

30

7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It's a true "Event"
. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Race Hotline:
563-383-2489
info/entry

30

Pine Lake Trail 5K, 8:30 AM. Pine Lake State Park, Eldora, IA. Fifth race in the "Miles of Smiles" race series. . https://www.facebook.com/ProjectRunLocal?ref=hl.. .results

Curt Lambertson

817 874-0215

entry form

30

National Balloon Classic 5k/10K Cross Country Run, 8:30 a.m. National Balloon Classic Launch Field East of Indianola, Iowa, on Highway 92. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Drew Bracken

P.O. Box 34
Indianola, IA 50125
246-0307

online registration

30

Zearing Days 5K Road Race/Fitness Walk, 7:30 AM. :Zearing Christian Church, Zearing, Iowa

Tony Stalzer
307 North Street
Zearing, Iowa 50278
515-460-3115

register

30

Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river. https://www.facebook.com/ProjectRunLocal?ref=hl

Details &

30

Beach Bash To End Alzheimers 5K Run / Walk, 9:00 AM. Takes place at 714 West Milwaukee St., New Hampton, Iowa.

register

31

Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

?

not confirmed

Story County Youth Fair 5K Family Run/Walk, 7 pm. BEGIN AT: Score Pavilion Parking Lot, 1543 Fawcett Pkwy, Nevada, IA END AT: West end of Story County Fairgrounds, 220 H Ave. Nevada, IA There will be a bus located at the Story County Extension Office at 6:30 p.m. and 9:00 p.m. to take participants and guests to the race starting point. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Mary Wilkins,
Story County
ISU Exten & Outreach,
220 H Avenue,
Nevada, Iowa 50201
515-382-6551
register

31

Princeton Days 5K, 7:00 PM. Downtown Princeton, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Judy Herman

563-271-8519

 

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