1. `

 

7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

July Race

Contact

2015

To add your race to the site, contact us HERE!

July Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

July

Walk / Run / Bike : The Marty. (In memory of Marty McHone) Please choose a time between June 29 (Marty's birth date) and July 29(Marty's death date), to walk, run or bike (swim, kayak, hoola hoop...you get the idea) any distance at any speed and designate it as walking, running, biking or doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources. In health, happiness and running! . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Shannon.McHone
The MartyWalk/Run/Bike Coordinator, 46 King George Drive;
Boxford, MA 01921 Email_here

3

Clayton Ridge Interact 5K RunWalk, 9AM. 131 S River Park Drive, Guttenberg, IA

Brianna Finnegan 

563-880-7026

3

Exira 10K, 5K & Fun Run, 8:00 AM. Starts and finishes at the at Exira City Park, Exira, Iowa. 2015 marks the 150th Anniversary of the 4th of July Celebration in Exira!! Make sure you come and spend the weekend in Exira! All proceeds from the Exira Road Run will go to Exira Rec Center Renovation and other community projects! . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Register

3

Iowa Valley Arts 5K Run/Walk, 7:00 AM. Takes place at Iowa Valley High School, Marengo, Iowa. Put on by the Fine Arts Boosters.

Kari Schumacher

Entry form

3

Creston Half Marathon and 5K, 6:00 PM. .Takes place in Uptown Creston, Iowa.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact.

register

3

Harry Gardner Memorial / Toledo 5k Run-Walk, 7 PM Toledo, Iowa. Family Challenge Division, 5 year age awards. Family Entry Discounts / Local Cross Country Team Discounts. . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

George Kuhter
400 E. Ross
Toledo, Iowa
52342
641 484-4938 or
641-691 8588

4

Earlham Firecracker Run, 5K, Starts at the American Legion Hall.Earlham, IA. 7:30AM, Cash awards to winners and course record setters Cash awards to course records in overall and age group categories. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Dan Von Rentzell 515-371-5281..

4

Urbandale 4th of July Runs, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:00 AM. Gary Page Tot Trot, 8:15 AM. Walker Johnson Park, Urbandale, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Larry Jablonski 515-276-4538 or Fax-515-278-8356.

entry form

4

Firecracker 5k Run/Walk, 7:00 AM. Garnavillo Fire Station, Garnavillo Iowa. Sponsored by the Clayton County Sheriff's Office to assist with funding the K-9 fund. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Moser
22680 230th St.
St Olaf Ia 52072
563-245-2422

4

Riverbend Rally 5k & 8 KRun/Walks & Kid's 1K, 8 AM. Dale Howard Family Activity Center, 1021 River Street, Iowa Falls, IA. Run for the Hardin County Trails. . .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Bradley Miller
641-373-4430 entry_info

4

Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..

entry form

4

Waukee Fun Run/Walk, 1M & 5K, 8 AM. Waukee Middle School, Waukee, IA. Troop 178 Boy Scouts sponsors the 20th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Tony Obermann
515-975-5288.

4

4 on the 4th at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8 A.M. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

4

Fifth Season 8K Run

& 5K R/W ,

Health Solutions 8K is USATF 8k Iowa state championship event. features an out & back course, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Colin Flynn, PO.Box-1341, Cedar.Rapids, IA
712-868-4404)
Info & results

4

Starr's Cave 5k Trail Run/Walk, 8:30am. Starr's Cave Nature Center, Burlington, IA

Emily Stumpf 319-457-2961
entry form
entry form

4

Atwood Electric Fun Run, 10K. 5K, 1M. 8 AM at the Keokuk County Courthouse in Sigourney, IA. This race is on a totally paved surface and they provide juices and drinks following the event.https://www.facebook.com/ProjectRunLocal?ref=hl

Greg Hammes
315 South West ST.
Sigourney, IA 52591

email-
entry form

4

Earlville Fireworks 5K Run/Walk, 9:00 AM. Conrad City Park, Earlville, Iowa. Sponsored by the

Earlville Community Club.

Gerene Gibbs

entry form

4

Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251.

entry form

4

Firecracker 5K Run / Walk, Kids Run, 8AM, at Twin Parks, Webster City. this is the 27th year of this event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Gary Moenck

515-297-3184.

?4?
not confirmed

Off the Beaten Path 5K and Family Stroll, 8 AM. Humbolt Area Arts Council next to Bucknell Park. Humbolt, IA. In conjunction with the Humboldt Area Arts Council. https://www.facebook.com/ProjectRunLocal?ref=hl

entry form

Greg Wickett
Three Rivers Running Club
Humboldt, IA register_here

4

"Paint the Town" Powder Run, 9:00 AM. Start and finish are located at the Sacred Heart Gym, Oelwein Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Raychal Koob

Mary Lou Cosselman
319-238-1048

entry form

4

Mackenzie Lynn Lown Memorial 5K Run, Walk or Bike, 8 AM. Race starts at the Lions Park Pavilion in Oxford, IA. . . . .. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Tina Riggan
PO.Box-385 Oxford.IA.52322 319-530-4286..

Register

4

Tipton "Firecracker 5K" Road Race & Kids Fun Run, 7:30 AM. Starts at the Tipton City Park, Lower Shelter House, Tipton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tipton Chamber

PO Box 5
Tipton, IA 52772
register

entry form

4

Missouri River Runner's Annual Pump 'n Run, 8 AM. Dakota Dunes, South Dakota. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Adam Yudka

and Tim Hansen

4

Celebrate America: Show Your Colors, 9 a.m., West Union Aquatic Center, West Union IA . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Kathleen Guyer
PO Box 151
West Union, IA 52175
563-380-8496

entry form

4

Firecracker Fun Run/Walk, 7am. (Registration starts at 6:00am). 209 W. Washington, Osceola, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Derek Lumsden
115 E. Washington St.
P.O. Box 425
Osceola, IA 50213
641-342-4200

register

4

Freedom 5K, 7:30 a.m. Southest Valley Football Field in Gowrie, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Brad Lane

PO Box 231 Gowrie, IA 50543

entry form
515-351-0136

4

 Star Spangled Banner Freedom 5k Run / Walk, 9:00 AM. , Takes place at Kessel Park in Cresco, Iowa. Prizes for the Best Dressed Patriot..

details

4

Reinbeck, Iowa Running Makes Cents 5K and Triathlon (Triathlon = 5K + 13.5 mile ride + 300 meter swim in city pool), 7:30 AM. Race headquarters at Elmwood Park & Reinbeck Aquatic Center, Reinbeck Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen 319-239-4352.

entry form

Triathlon details

4

Good Indian Color Run/Walk, (8:30 am) is a 2k-5k benefiting the Sac Community Center (Non profit) and Loring Hospital.Each runner/walker will receive a t-shirt and Free pancake breakfast.

Register

4

Cancelled for lack of registrations!!

Firecracke 5K at Old Settlers, 9:00 AM. Starts and finishes at the Wright Pavilion on the Old Settlers Ground in Mount Pleasant, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .

Mitch Anderson
1621 Old Hwy 34
Mount Pleasant, Iowa
entry form

4

Royal Rec 5K Fun Run/Walk, 8:30 AM. Clay Central Everly School - Royal, IA. We also have a mini-marathon run for kids 10 and under. It will immediately follow after the 5K race. It is free and all participants will receive a goody bag. All proceeds will go to support the Royal Summer Youth Rec Program. . https://www.facebook.com/ProjectRunLocal?ref=hl

Betsy Schoelerman 712-363-4635..

4

Firecracker Classic 5K Run or Walk, 7:30 AM. B-K Football Field, Belmond, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Philip Knudtson or
Bradley Robson,
PO Box 39,
Belmond, IA 50421.
641-444-3226.

4

Johnson Machine Works Flying Anvil 5k Run/Walk, 8 AM. In Chariton, IA Start is at Johnson Machine Works Plant, 318 N. 11th St., in Chariton, IA. It will end on the Chariton square.

Randy Westman 641-203-0998

entry form

4

On the Run for Education-5K Run and 1 Mile Walk 8:00 AM (formerly the City of Maples Reace), Starts and finishes in the City Park, Osage, Iowa. Mitchell County, Iowa was recently named the healthiest county in Iowa, according to the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Jayne Havig, 641-715-4329.

Register

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10

Highlandville Fun Fest Trout Trot 5k Run/Walk, 7:00 PM. Highland Gemeral Store, Highlandville, IA.

Melinda Christopher
or
Details

entry form

10

Bar-2-Barbara (walk/run, ride/race), 4:00pm. Fontanelle Bar & Grill (Fontanelle, IA) to New Frontier Bar (Greenfield, IA).

Sarah Burke
PO Box 224
Greenfield, IA, 50849
480-678-2436

register

11


Midnight Madness
10K, 5K. Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Roman at
515/232-6131 or
233/6057
. . results

11

Duesey Days Race, 10k & 2 mile, 8:00am. Garner, IA - "Oldest certified course in Iowa". . . . . . . . .Results, . . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

641-923-3993 

11

Felix-Grundy Celebration 5K& 10K, 8 am . Grundy Center High School Spartan Stadium Track, Grundy Center, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Race results

Andrew Peters
1006 M Ave
Grundy Center, IA
319-825-6210.

entry form

11

Give a Hoot 5K & Little K, 11:30am. Kohlmann Park and Cedar River Route, 1st St. NW, Waverly, IA. Self-Help International serves people of Ghana and Nicaragua. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact here

entry form

11

Grimes Farm Trail Run...A Walk in the Park", 5K & 8.77K and 1.6 mile R/W's, 8am Cross country, mostly soft grass. Rustic course. Very scenic--woodland, wetland, prairie that should be in full bloom. Site of GrimesFarm and Conservation Center, 2349 - 233rd Street, Marshalltown, Iowa 50158. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Carrie.Grimes.Barr
1508 West Lincoln Way Marshalltown, IA 50158-0659. 641-750-2890.

11

HY-VEE PINKY SWEAR KIDS TRIATHLON
JULY 11, 2015
8am
Raccoon River Park, Wset Des Moines
https://www.facebook.com/ProjectRunLocal?ref=hl

Details

&

register

11

Mud Sux Run 5K, First Wave: 9:00 AM, 8.:30 PM. 16 Obstacles of Mud & Fun. Benefits: Big Brothers & Big Sisters of Siouxland. Sioux City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

web site

11

Moonlight Chase, Eldridge IA., 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Scott Chamber
220 W. Davenport St.,
Eldridge, IA 52748
Eldridge Cham. of Com.
563/285-9965

11

Lake Red Rock Balloon Fest 5k & 10k, 8 am, Starts at North Overlook Beach and will follow the Volksweg Trail. The 5k route is mostly hard surface; certain locations are gravel, suitable for jogging strollers. The 10k route is a combination of hard surface and soft trail. Fundraiser for Knoxville, Pella and Pella Christian XC teams. Includes a pancake breakfast. Pella, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Nathan Buchheit
515-306-9888

??

Red, Walk & Blue - Central Iowa Shelter & Services and the Iowa Cubs are proudly partnering to host the Red, 10:30 AM . To benefit homeless Veterans. All walk proceeds will benefit Central Iowa homeless veterans. Principal Park, 1 Line Drive, Des Moines, IA

Tom Vance
1420 Mulberry St
Des Moines, IA 50309
515-280-2990

11

COLOR DASH 5K, 9:00AM. DUBUQUE, IOWA 520

JANNA BEAU,
2200 BUNKER HILL RD,
DUBUQUE, IOWA 52001
563-589-4263

11

Splash A Smile Color Run/Walk @ 9:00 am. Starts and finishes at Fay M. Clark Park, Hiawatha, IA. 100% of the net proceeds fund the free dental and medical services provided to the community by the clinic. . .https://www.facebook.com/ProjectRunLocal?ref=hl

Erin Langdon
Community Health Free Clinic

319.221.1626

11

Downward Dog 5K/10K, 7:30am. Downward Dog Yoga, 120 2nd Street, Coralville, IA. Proceeds go to Friends of Animal Center Foundation (Animal Shelter in Johnson County) https://www.facebook.com/ProjectRunLocal?ref=hl

Kelli Slocum
319-321-2746

entry form

11

Lake Red Rock Balloon Fest 5K & 10K, 8 AM. Starts at the North Overlook beach and follows the Volksweg Trail to below the Dam. Some soft trail surfaces but nothing severe. FUNdraiser for Knoxville & Pella XC teams. Red Rock Lake, IA. Includes pancake breakfast. https://www.facebook.com/ProjectRunLocal?ref=hl

Debbie Kissinger
641-416-0241.

Map & directions

12

Baxter Fun Days 5K Run &n Walk, 7:30 AM. At the Community Recreation Complex, Baxter, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Misty Smith
515-313-1802

12

USAT Flatland Youth & Junior Elite Cup and Kids Triathlon Raccoon River Park, West Des Moines, IA. 9 AM. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. Results

Info

12

Ankeny Optimists Summerfest 5K & 1 Mile Run / Walk., 7:45 AM. Organized by Ankeny Optimists Club at Prairie Ridge Family Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, IA . . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Details

Entry form & map

12

Iowa Games Sprint Triathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Easter Lake, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

web site

12

Tri in July in Keokuk County, 7:30 AM at Legion Park in Sigourney, IA. Super Sprint distance. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Molyneux 641-622-2404.

Register

12

XTERRA Sugar Bottom OFF-ROAD Triathlon and Trail Run, 8:30 AM. Sugar Bottom Recreation Area, outside of North Liberty, IA. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.. . . .results

Pasha Korsakov
515-771-0213

12

PINKYSWEAR HY-VEE 5K FAMILY FUN RUN , 9am. TStarts and finishes place at Principal Park, Des Moines . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Details
&
registration

17

Neon Stampede Run Run/Walk. 8:00 PM. Starts at the Wright Pavilion at the Henry County Fair in Mount Pleasant, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Henry County
Extension Office
319-385-8126 entry_form

17

Shawn Engeldinger 5k Fun Run/Walk, 6 PM. sponsored by Pathway Church, starts at at Crown Point Community Center, 6300 Pioneer Parkway, Johnston, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Keith Olson

Detailed

18

A C H F Mud Run, 3:30 PM. 1 mile obstacle course fun run / walk. Audubon County Fair Grounds, 400 N Division St W, Audubon, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Alayna Hansen
515 Pacific Ave.
Audubon IA
712-563-5295

register

18

Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

18

St Charles Rocks! 5K, 8:00 am. Takes place at the Imes Covered Bridge in St Charles, Iowa. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Erin Goering
641-396-2656
entry form

18

Kolors 4 Kids 5k Fun Run, 10:30am (1.5 mile walk at 11:00am & Kiddie Dash at 11:45am). Muscatine Riverfront in Muscatine, IA. Raising funds for the the University of Iowa Children’s Hospital... . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Chris Anderson
563-299-7387
entry form

18

MAX XC 5K CHALLENGE, 7:30 AM. Takes place in Waverly, IA at Max Cross Country Course, Wartburg College. Any proceeds will go to the W-SR Cross Country program. . .https://www.facebook.com/ProjectRunLocal?ref=hl

RACE DIRECTOR
319-?290-?0965
register

18

Iowa Games Adult &Youth Track.&.Field, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Info

18-19

Iowa Games Youth & Adult (Masters) Swimming .at Beyer Hall Pool on ISU Campus in Ames, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl

Info

18

Cardinal Trot 5K Fun Run Walk, 7:30 AM. Starts and finishes at Radcliffe City Park in Radcliffe, Iowa. .https://www.facebook.com/ProjectRunLocal?ref=hl

Taylor Roll
501 Minnie St,
Radcliffe, IA 50230
515-851-5566
entry form

18

Solon Beef Days Run, 5K & 1 Mile, 7:30 AM. Lakeview Elementary School in Solon, Iowa. . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Info

entry form

18

Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.. . . . results

Nancy Rutenbeck
563.370.5705 Rustic.Run,
P.O.Box.394, Lost.Nation, IA 52254. entry_form.

18

Okoboji.Tri, Marathon,.1/2.Mara.,.10K!
7 AM, 6 AM, 8 AM, 9 AM. Pike's Point State Park, Okoboji, IA., https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Bob or Herman
712/262-7246 or
712/338-2424. 800-270-2574 register_online

18

Max XC Challenge, 7:30 AM. Takes place on the MAX Cross Country Course at Wartburg College, Waverly, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Cherish Kueker

319-290-0965

18

Old Roundhouse Trail Days 5k, 8 AM, begins at Lylah's Marsh (shuttle busses will depart from the Memorial Hall in Elma to the starting line). The event follows the Old Roundhouse Trail and concludes just north of the water tower in Elma. Pancake breakfast (included in entry fee) and awards presentation takes place immediately following the race at the Memorial Hall. Join us on one of the flattest, fastest, scenic, and certified (IA 10011MF) courses in Northeast Iowa. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

641-393-2539 Race.Director
409 2nd St
Elma, IA 50628.

entry form

18

Walcott Days 5K Run/Walk, 7:00 AM. Starts at the Walcott Colliseum, Walcott, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Kari Burt

563.349.5550

entry form

??

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Brookside Park, 6th Street, Ames, IA.

Greater Des Moines Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

18

Iowa Games Cross Country Race, on ISU Cross Country course on Sun.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Info

18

Laurens Alumni Run, 8 a.m. Fit Exercise Studio and the Streets of Laurens, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

John Jamison
302 S. 3rd St.
Laurens, IA 50554. 712-841-4443.
entry_form

18

Polk City Four Seasons Festival 8K & 5K run/walk, 7:30 am. Starts at 3rd & Broadway in Polk City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Greg Bell, 313-Kings_Place
Polk City, IA 50226
515-314-9679
entry form &
online registration

23

JR BIX Kids Race, Davenport, IA. 6PM Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Race Hotline:
563-383-2489
info/entry

24

Lake Pahoja Youth Triathlon - 7-10 & 11-14 yeear olds, 6 PM. , Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

24

5K Fundraiser for Jake, 6:30 p.m. Quality Car Care, Winterset, IA.

Angie Lauer
3061 Carver Road
Lorimor, IA 50149
515-468-0337

25

Lake Pahoja Sprint Triathlon & 3.5 M Fun Run, 8 AM. 1/2M-S, 17M-B, 3.5M-R.Triathlon, Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

25

Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

entry form

25

1ST Annual Polk County Clover Dash 5K, 9:30 AM Iowa State Fairgrounds 4H Building, Des Moines, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Marci Vinsand,
Polk County Extension and Outreach
1625 Adventureland Drive,
Ste. A,
Altoona, IA 50009
515-957-5770

25

CIARAD's Prairie Fun Run 5K & 10K Run, 8:00 AM. Prairie City Recreation Complex, Prairie City, IA (15 miles east of DSM on Hwy 163). . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . .Results,.

CIARAD,
P.O. Box 462,
Prairie City, Ia 50228
515 577-3912

entry form

25

Kids Triathlon - Vinton Parks & Recreation
Race starts at 8 AM. Vinton Recreation Center / Vinton Community Swimming Pool, Vinton, Iowa . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Brad Barker,
701 East A St,
Vinton, IA 52349
319-472-4164
entry_form

25

Zearing Days 5K Road Race/Fitness Walk, 7:30 AM. :Zearing Christian Church, Zearing, Iowa

Tony Stalzer
307 North Street
Zearing, Iowa 50278
515-460-3115

25

Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7:30 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river. https://www.facebook.com/ProjectRunLocal?ref=hl

Details &

25

Delhi Lion's Pride Day 5K & Family Fun R/W, 8 AM. Kids Fun Run to follow 5K. Begins at Maquoketa Valley High School, Delhi, Iowa. Proceeds benefit local families under stress. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tiersa Frasher
PO Box 171
Delhi IA 52223
563-543-0575

25

Ankeny Youth Triathlon. 8:30 AM. At the Prairie Ridge Sports Complex in Ankeny. The Ankeny Youth Triathlon is a fun event designed to introduce kids ages 7-14 to the sport of triathlon. . . .https://www.facebook.com/ProjectRunLocal?ref=hl results

Ankeny Parks & Rec, 201 S Ankeny Blvd. Ankeny, IA 50023
515-963-3574.

25

MLC Janesville Days Fun Run/Walk 5K Run, 8:00 AM Start at the Janesville City Park shelter house, Janesville Iowa . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Gail Dunnwald
229 Chestnut St.
Janesville, IA. 50647
319-987-2645

25

Walker Pickle Days 5K, 8 AM. Kids 1-Mile Fun follows at conclusion of 5K. Walker City Park, Walker, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lonnie Helms
319-350-0600.. entry_form

25

Tall Corn Days 5K-Walk/Run, 7:00 a.m. American Legion Community Center, 200 Main Street, Sioux Rapids, IA. . . . .results . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Dan Skelton
Race Director 712-283-2110..

25

Sanborn Christian Splatter Run, 8 AM. Miller Park Shelter House Sanborn, IA.

Caresa Carney
507 Walker St,
Sanborn, IA 51248
712-630-1044
entry form

25

Doctor's Dash, Corning 6.4 Mile & 5K Runs, and 5K & 1M Walks, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park! https://www.facebook.com/ProjectRunLocal?ref=hl.

Marilea Mullen 401 603_Rosary Dr.,
Corning IA
641-322-6276.

registration

25

7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It's a true "Event"
. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Race Hotline:
563-383-2489
info/entry

25

Have a Heart for Marfan 10K & 5K Run & 2K Fun Run / Walk, 8 AM. Starts at Valley Bank on Copper Creek Dr. in Pleasant Hill. https://www.facebook.com/ProjectRunLocal?ref=hl

Marty Dostalik

515-252-1892

?25?
not confirmed

Pine Lake Trail 5K, 8:30 AM. Pine Lake State Park, Eldora, IA. Fifth race in the "Miles of Smiles" race series. . https://www.facebook.com/ProjectRunLocal?ref=hl.. .results

Chris_Wieting
641-373-6986

26

HAVE A HEART 5 K, 8:00 AM. Raccoon River Park, West Des Moines, IA. Cash Prizes. https://www.facebook.com/ProjectRunLocal?ref=hl.

Colleen Webb
5836 SW 56th St.
Des Moines, IA 50321
515-480-4458

online registration

entry form

26

Story County Youth Fair 5K Family Run/Walk, 7 pm. BEGIN AT: Score Pavilion Parking Lot, 1543 Fawcett Pkwy, Nevada, IA END AT: West end of Story County Fairgrounds, 220 H Ave. Nevada, IA There will be a bus located at the Story County Extension Office at 6:30 p.m. and 9:00 p.m. to take participants and guests to the race starting point. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Mary Wilkins,
Story County
ISU Exten & Outreach,
220 H Avenue,
Nevada, Iowa 50201
515-382-6551
register

31

Princeton Days 5K, 7:00 PM. Downtown Princeton, IA. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Judy Herman

563-271-8519

 

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