7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

July Race

Contact

2014

To add your race to the site, contact us HERE!

July Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

July

Walk / Run / Bike : The Marty. (In memory of Marty McHone) Please choose a time between June 29 (Marty's birth date) and July 29(Marty's death date), to walk, run or bike (swim, kayak, hoola hoop...you get the idea) any distance at any speed and designate it as walking, running, biking or doing 'The Marty'. Please send your form back to me as soon as you have completed your event. We are interested in promoting physical activity for health and happiness and also to educate others of the symptoms of Ovarian Cancer. Follow "The Marty" on facebook for event information and links to resources. In health, happiness and running!

Shannon.McHone
The MartyWalk/Run/Bike Coordinator, 46 King George Drive;
Boxford, MA 01921 Email_here

3

Relay for Life 10K/5K, 6:30 PM. Starts and finishes at J.P.s 207, 207 W. Main St. Washington, Iowa.

Jennifer Durst
509 N. Marion
Washington, IA. 52353
entry form

3

Creston Half Marathon and 5K, 6:00 PM. .Takes place in Creston, Iowa.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact.

register

3

Harry Gardner Memorial / Toledo 5k Run-Walk, 7 PM Toledo, Iowa. Family Challenge Division, 5 year age awards. Family Entry Discounts / Local Cross Country Team Discounts. . . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

George Kuhter
400 E. Ross
Toledo, Iowa
52342
641 484-4938 or
641-691 8588

4

Earlham Firecracker Run, 5K, Starts at the American Legion Hall.Earlham, IA. 7:30AM, Cash awards to winners and course record setters Cash awards to course records in overall and age group categories. Proceeds from the race/walk are donated to the Earlham Fire Department in memory of Bob Derrickson and also used to promote running programs in the Earlham School District. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Dan Von Rentzell 515-371-5281..

4

Urbandale 4th of July Runs, William Courtney Mem. 5K, 7:30 AM., Chuck Silvey Mem. Kids 1M Run, 8:00 AM. Gary Page Tot Trot, 8:15 AM. Walker Johnson Park, Urbandale, IA. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Larry Jablonski 515-276-4538 or Fax-515-278-8356.

4

Firecracker 5k Run/Walk, 7:00 AM. Garnavillo Fire Station, Garnavillo Iowa. Sponsored by the Clayton County Sheriff's Office to assist with funding the K-9 fund. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Dave.Farmer
563-245-1702.
Brent Ostrander

4

Riverbend Rally 5k & 8 KRun/Walks & Kid's 1K, 8 AM. Dale Howard Family Activity Center, 1021 River Street, Iowa Falls, IA. Run for the Hardin County Trails. Third race in "Miles of Smiles" race series.. .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Bradley Miller
641-373-4430 entry_info

4

Dysart "Firecracker" 5K Run/Walk, 8 AM. Dysart, IA. Starts at City Park shelter house. Parade and festivities at park as part of town 4th of July celebration... . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Mike Schmidt
608 Main St.
Dysart, IA 52224
319-476-4081..

entry form

4

Waukee Fun Run/Walk, 1M & 5K, 8 AM. Waukee Middle School, Waukee, IA. Troop 178 Boy Scouts sponsors the 20th annual Fun/Run Race. The race is the major fund raiser for Troop 178.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Tony Obermann
515-975-5288.

4

5! on the 4th 5K at Ada Hayden Park, Ames, IA. 5K run and 5K walk. 8 A.M. This is part of Ames' official Sesquicentennial (150 years) celebration. To benefit the Friendship Ark Homes. Both courses will tour Ada Hayden Park's paved and cinder trails. Cash prizes to top Male and Female Finishers. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . results

Friendship Ark Homes
130 S Sheldon Ave.
Suite-203
Ames IA, 50014
515-292-9556
register here

4

Fifth Season 8K Run

& 5K R/W ,

Health Solutions 8K is USATF 8k Iowa state championship event. features an out & back course, flat & fast. Prize money -Top five 8K in nation. Green Square Park, 410 3rd Ave SE, Cedar Rapids, IA. 52401, .https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Colin Flynn, PO.Box-1341, Cedar.Rapids, IA
712-868-4404)
Info & results

?

Four Bridges Run, 7:30 a.m. Race start: Shell Rock Rec Area, 22562 Main St.Shell Rock, IA 50670.https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Pothast
319-415-7375

?

4th of July 5K Race. 8:00am. Nazareth Lutheran Church, Armstrong, IA.

Cory Rezac
606-2nd.Ave,
Armstrong, IA 50514 712-868-4404)

4

Atwood Electric Fun Run, 10K. 5K, 1M. 8 AM at the Keokuk County Courthouse in Sigourney, IA. This race is on a totally paved surface and they provide juices and drinks following the event.https://www.facebook.com/ProjectRunLocal?ref=hl

Stephanie Atwood
641-622-1068
814 Ringgold St.
Sigourney, IA 52591.

entry form

4

Earlville Fireworks 5K Run/Walk, 9:00 AM. Conrad City Park, Earlville, Iowa. Sponsored by the Earlville Community Club.

Chad Deutmeyer

entry form

4

Sully Freedom 5K Fun Run in Sully, IA on the square uptown. 1 mile run @ 8 AM, 5k @ 8:20 AM. Kids run. 9:10. Freewill pancake breakfast available after the race. Parade, festivities, and fireworks.. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Darin Arkema
8067 E. 124th St. S.
Sully, Iowa 50251.

entry form

4

Firecracker 5K Run / Walk, Kids Run, 8AM, at Twin Parks, Webster City. this is the 26th year of this event. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Gary Moenck

515-297-3184.

4

Off the Beaten Path 5K and Family Stroll, 8 AM. Humbolt Area Arts Council next to Bucknell Park. Humbolt, IA. In conjunction with the Humboldt Area Arts Council. https://www.facebook.com/ProjectRunLocal?ref=hl

entry form

Greg Wickett
Three Rivers Running Club
Humboldt, IA register_here

4

"Paint the Town" Powder Run, 9:00 AM. Start and finish are located at the Sacred Heart Gym, Oelwein Iowa.

Raychal Koob

Mary Lou Cosselman
319-238-1048

entry form

4

Independence Day 5K Run/Walk, 4:40 PM. The race begins and finishes in front of the Riverview Center on the Muscatine Riverfront at the foot of Cedar Street. The race begins at 4:40 pm and on-site registration and check-in begins at 3:40 pm. On course refreshments will be provided as well drinks and light snacks at the finish line. All participants will receive a t-shirt and overall and age group awards will awarded.

Andrew Fangman
City Planner
City of Muscatine
563.262.4141 entry_form_here

?

Independence Day 5K & 1M Fun Run , 7:30 AM. City Hall, Bussey, IA. A 5k and 1k fun run during Bussey's 4th of July celebration! The race will be stop watch timed and participants who register before the deadline will receive a tshirt and medal! , . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

4

Mackenzie Lynn Lown Memorial 5K Run, Walk or Bike, 8 AM. Race starts at the Lions Park Pavilion in Oxford, IA. . . . .. . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Tina Riggan
PO.Box-385 Oxford.IA.52322 319-530-4286..

Register

4

Tipton "Firecracker 5K" Road Race & Kids Fun Run, 7:30 AM. Starts at the Tipton City Park, Lower Shelter House, Tipton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jackie Pelzer
PO Box 5
Tipton, IA 52772
563-886-6120
entry form

?

HEROES RUN 5K, 8:00 AM. Amvets, Central City, IA.

Rich Gerhold AMVETS_Post 37,PO BOX-325, Central_City,_IA. 319-573-1428.

?

Run for Red, White and Blue, 8:30 AM. Bronson Shelter House, City Park, Bronson, IA. Proceeds to the Bronson Fire Dept and EMS Service.

Roxanne Peters
712-870-9837
Jamie Johnson
712-253-3336

4

Highlandville Fun Fest Trout Trot 5k Run/Walk, 6:30 PM. Highland Gemeral Store, Highlandville, IA.

Melinda Christopher
or
Details

4

Celebrate America: Show Your Colors, 9 a.m., West Union Recreation Park, West Union IA

Kathleen Guyer
PO Box 151
West Union, IA 52175
563-380-8496
entry from

4

Firecracker Fun Run/Walk, 7am. (Registration starts at 6:30am). 209 W. Washington, Osceola, Iowa

Derek Lumsden
115 E. Washington St.
P.O. Box 425
Osceola, IA 50213
641-342-4200

register

4

Freedom 5K, 7:30 a.m. Football Field in Gowrie, Iowa. . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. results

Brad Lane

entry form
515-351-0136

?

Beckman Catholic HS 2nd Annual Trailblazer Trot 2 mile Run/Walk
8:00 am.. Dyersville, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Tim or Amy
563-875-7188..

4

Richland 5K Color Run/Walk, Richland Iowa - Alumni Park Tennis Courts

Alisa Tolle
PO Box 233
Richland IA 52585
319-456-6611 entry_form

4

Reinbeck Running Makes Cent$ Dollars for Scholars, 7:30 AM. Race headquarters at Elmwood Park in Reinbeck Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Crystal Petersen 319-239-4352.

entry form

5

Pleasntville Firecracker 5K, 8 AM. Race will be timed. Pleasantville High School football field, Pleasantville, IA..https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Rod Horseman 515-669-0378

entry form

5

Royal Rec 5K Fun Run/Walk, 8:30 AM. Clay Central Everly School - Royal, IA. We also have a mini-marathon run for kids 10 and under. It will immediately follow after the 5K race. It is free and all participants will receive a goody bag. All proceeds will go to support the Royal Summer Youth Rec Program. . https://www.facebook.com/ProjectRunLocal?ref=hl

Betsy Schoelerman 712-363-4635..

5

Firecracker Classic 5K Run or Walk, 8 AM. B-K Football Field, Belmond, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . results

Philip Knudtson or
Bradley Robson,
PO Box 39,
Belmond, IA 50421.
641-444-3226.
registration

5

Alternatives' First Steps 5K, 8 AM. At Alternatives Pregnancy Center, Waterloo, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Lindsay King Alternatives Pregnancy Center
1006 Decathlon Dr, Waterloo, IA 50701 319-232-5683.

?

Be Courageous 5K Fun Run/Walk, 8:30 AM. Race starts at Williamsburg City Hall in Williamsburg, IA. No Timing for this event. ALL proceeds going to Camp Courageous. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Sandy Lynch
319/668-1113

5

Johnson Machine Works Flying Anvil 5k Run/Walk, 8 AM. In Chariton, IA Start is at Johnson Machine Works Plant, 318 N. 11th St., in Chariton, IA. It will end on the Chariton square.

Randy Westman 641-203-0998

entry form

5

Sac City Sprint & Youth Triathlons, 8:00 AM. Sac City Community Center in Sac City,, IA. Super Sprint distance. https://www.facebook.com/ProjectRunLocal?ref=hl

Register

5

Hats & Shades Run / Walk / Bike for Melanoma, 6:30 PM. Brenton Skate Plaza in downtown Des Moines, Iowa (a tribute to Tommy Thompson and Celebration of Life party with ParkSixty3 will follow the run). . . .Details. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Mary Thompson
Executive Director
515-202-6085

entry form

6

Tri in July in Keokuk County, 7:30 AM at Legion Park in Sigourney, IA. Super Sprint distance. https://www.facebook.com/ProjectRunLocal?ref=hl

Amy Molyneux 641-622-2404.

12


Midnight Madness
10K, 5K. Ames, Iowa. Summer's Biggest Paty!

Also serves as the Iowa Games Road Races. . . https://www.facebook.com/ProjectRunLocal?ref=hl . .results

Roman at
515/232-6131 or
233/6057
. . results

entry form

12

Duesey Days Race, 10k & 2 mile, 8:00am. Garner, IA - "Oldest certified course in Iowa". . . . . . . . .Results,

Lynn Keraus
805 W. 11th St. Pl.
Garner, IA 50438. 641-923-3272.. entry_form

12

Felix-Grundy Celebration 5K& 10K, 8 am . Grundy Center High School Spartan Stadium Track, Grundy Center, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . Race results

Andrew Peters
1006 M Ave
Grundy Center, IA
319-825-6210.

entry form

12

,Hy-Vee Iron Kids Des Moines, Raccoon River Park: 2500 Grand Avenue, West Des Moines, IA,. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . .Results,.

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

12

RIVER'S EDGE 10K, 6:30. George Wyth State Park. Cedar Falls, Iowa. A full pancake breakfast from famous Chris Cakes will be served Certified course with chip timing.

Register

12

Give a Hoot 5K & Little K, 11:30am. Kohlmann Park and Cedar River Route, 1st St. NW, Waverly, IA. Self-Help International serves people of Ghana and Nicaragua. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact here

12

Grimes Farm Trail Run...A Walk in the Park", 5K & 8.77K and 1.6 mile R/W's, 8am Cross country, mostly soft grass. Rustic course. Very scenic--woodland, wetland, prairie that should be in full bloom. Site of GrimesFarm and Conservation Center, 2349 - 233rd Street, Marshalltown, Iowa 50158

Carrie.Grimes.Barr
1508 West Lincoln Way Marshalltown, IA 50158-0659. 641-750-2890.

12

Mud Sux Run 5K, First Wave: 9:00 AM, 7.:30 PM. 16 Obstacles of Mud & Fun. Benefits: Big Brothers & Big Sisters of Siouxland. Sioux City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

web site

12

XTERRA Sugar Bottom 5K & 10K Trail Run, 8:30 AM. Sugar Bottom Recreation Area, outside of North Liberty, IA. . . . . .results

Pasha Korsakov
515-771-0213

12

Moonlight Chase, Eldridge IA., 1/4M Kids Run (under 7). 7:30 PM, 1M Youth Run & Walk (ages 7-14), 1M Run / Walk 8PM, 4M Run at 9 PM. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Scott Chamber
220 W. Davenport St.,
Eldridge, IA 52748
Eldridge Cham. of Com.
563/285-9965

12

Red, Walk & Blue - Central Iowa Shelter & Services and the Iowa Cubs are proudly partnering to host the Red, 10:30 AM . To benefit homeless Veterans. All walk proceeds will benefit Central Iowa homeless veterans. Principal Park, 1 Line Drive, Des Moines, IA

Tom Vance
1420 Mulberry St
Des Moines, IA 50309
515-280-2990

12

Stratford Stride Bluegrass 5K Run Walk, 7am . Startford, IA - Stratford City Park.

Monika Kirstein
3898 Fenton Ave
Stratford, IA 50249
515-838-2014
entry form

12

Lake Geode Challenge Triathlon, 7:30 am. Lake Geode Beach , Danville, Iowa: Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles. https://www.facebook.com/ProjectRunLocal?ref=hl

Kevin Brueck 319-209-1269.

12

The Color Dash, 10am.will start and end at the Bedell Family YMCA, with parking at the Pearson Lakes Art Center (shuttles available). Participants can register at www.thecolordash5k.com or the morning of the race. Registration starts at 8am and the race at 10am.

register

??

Jon Tumilson Go Crush It 5K Challenge (Run and Walk), 8:00 AM. Start at West Park & finishes at Fossil and Prairie Park, Rockford, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Joy McMeekan
PO Box-238,
Andalusia,
IL.61232.
309-269-9505

12

Mount Vernon Heritage Days Cele 5K Run/Walk, 8AM, Mt Vernon High School, 731 Palisades Road SW, Mount Vernon, IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ben Brannaman
Mount Vernon Heritage Days 5k
PO Box 73
Mount Vernon, IA 52314
319-693-9520

??

Flat 5k around the streets of Fairfax IA. 8 AM. Masonic Temple, 323 Vanderbilt St, Fairfax IA .https://www.facebook.com/ProjectRunLocal?ref=hl

Fidelitas Masonic Lodge
PO BOX 90
Fairfax IA.

Ian Robinson
319 390-0345

12

Elijah Super Hero 5K Run/1.6K Walk, 8 AM. Harris, Iowa "Elijah Jansma of Sibley, IA dreams of one day playing for the Pittsburgh Steelers. And if you ask his parents, he can do anything he sets his mind to. Why not — he’s already beaten his toughest opponent TWICE: cancer."

Register

??

Expand Your Horizens Triathlon, 8 am, Mikkleson Park (1100 E. Spring St.), New Hampton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Tara Perkins
New Hampton Pk & Rec.
112 E. Spring St. New Hampton, IA. 50659
641-394-5464.. online_registration

??

Michael Hanson Memorial 5K Run/Walk, 7:30 start time. At City Park, Dumont, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Lucas or Levi Hanson
2202 Thunder Ridge Blvd, Apt 7A
Cedar Falls, IA. 50613
641-425-9275.
Sherry Miller
910 N Elm St.
Dumont, IA. 50625
641-425-9927.

12

Rainbow Run 5K & 1M, 8 AM. The Rainbow Run is a unique color race. The run/walk is an untimed race in which participants will be covered from head to toe in different colors at each kilometer. Westside Park, Hull, IA US

Register

12

Dubuque Duathlon & 5K, 8:00 am at 7500 Chavenelle Rd. (McGraw-Hill distribution center parking lot), Dubuque, IA. The race will consist of a 1.2 mile run, 15 mile bike and 3 mile run. The event will be USAT sanctioned. . .https://www.facebook.com/ProjectRunLocal?ref=hl .results

Dubuque Convention & Visitors Bureau, Katie_Simmons
300 Main St. Suite 200
Dubuque, IA 52001
563.557.9200 ext. 208.
entry form

12

Downward Dog 5K/10K, 7:30am. Downward Dog Yoga, Coralville, IA. Proceeds go to Friends of Animal Center Foundation (Animal Shelter in Johnson County) https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

??

Tiffin Fest 5k & 1M Run/Walk, 7.00am. Tiffin Fest, Methodist Church, Hwy 6, Tiffin, IA. . ,, . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Canapy Lodge
PO Box-165
Oxford, IA. 52322.
Bruce Dolder
319-530-3537.

12

Bar-2-Barbara (walk/run, ride/race), 4:00pm. Fontanelle Bar & Grill (Fontanelle, IA) to New Frontier Bar (Greenfield, IA).

Sarah Burke
PO Box 224
Greenfield, IA, 50849
480-678-2436

register

12

Lake Red Rock Balloon Fest 5K & 10K, 8 AM. Starts at the North Overlook beach and follows the Volksweg Trail to below the Dam. Some soft trail surfaces but nothing severe. FUNdraiser for Knoxville & Pella XC teams. Red Rock Lake, IA. Includes pancake breakfast. https://www.facebook.com/ProjectRunLocal?ref=hl

Debbie Kissinger
641-416-0241.

register

Map & directions

12

Baxter Fun Days 5K Run &n Walk, 7:30 AM. At the Community Recreation Complex, Baxter, IA.

Misty Smith
515-313-1802

13

USAT Flatland Youth & Junior Elite Cup and Kids Triathlon Gray's Lake Park , Des Moines, IA. 9 AM. Results

Info

13

Ankeny Optimists Summerfest 5K & 1 Mile Run / Walk., 7:45 AM. Organized by Ankeny Optimists Club at Prairie Ridge Family Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, IA . . https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ed.C. Acoymo 515-965-8420,.

entry form

13

Iowa Games Sprint Triathlon Swim.-.1/4.mile,.Bike.-.13.miles, Run - 5K, Easter Lake, Des Moines, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

web site

13

XTERRA Sugar Bottom OFF-ROAD Triathlon and Trail Run, 8:30 AM. Sugar Bottom Recreation Area, outside of North Liberty, IA. . . . . .results

Pasha Korsakov
515-771-0213

18-19

World Record Attempt - "Fastest 100 x 5 Kilometer Relay". 100 past and present high calibur Iowa native or currently based runners will get together for an attempt at the record. Takes place at Johnston High School, Johnston, Iowa starting at 12 noon on Friday and continues through the night and into midday Sat. The goal means we need to have 100 runners average less than 18 minutes for ech 5K.

Tyson Wieland

web site

18

1st annual Neon Stampede Run Run/Walk. 8:00 PM. Starts at the Wright Pavilion at the Henry County Fair in Mount Pleasant, Iowa.

Henry County
Extension Office
319-385-8126 entry_form

??

Pomeroy Fun Run 15K, 10K, 5K & 1 Mile, 7:00 AM. Pomeroy Mini Hall, 114 S Ontario Street, Pomeroy, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
712-468-2644.

??

Kevin Young / Kay Junkins Memorial Run/Walk, 5K & 1 mile, 8 AM. Donnellson, IA. Race begins at State Maintenace Shed at the Lee County Fairgrounds and will be held in conjunction with Lee County Fair.

Kent Young

319-371-579

??

Plainfield Days 5 K Run Walk for Epilepsy Prevention, Gallagher City Park, 7:30 AM. Gallager City Park, Plainfield, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Sarah Beeck

19

ACHF Mud Run, 3:30 PM. Audubon County Fair Grounds, 400 N Division St W, Audubon, Iowa.

Alayna Hansen
515 Pacific Ave.
Audubon IA
712-563-5295

19

Flickinger Learning Center (FLC) Dye for Education 5k Color Fun Run, 9:30 am. Muscatine High School, Muscatine, Iowa

Chris Anderson,
Flickinger Learning Ctr,
413 Mulberry Ave.
Muscatine, IA 52761
563.288.1990 ext. 303

19

Weimarunner K9-5K, 8:30am. Raccoon River Park West Des Moines, IA. A fundraising event for Iowa Weimaraner Rescue a Non-Profit organization Come run with your dog! https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

515-201-3132

??

None this year

Water's Edge Triathlon/Duathlon and 5K,
8 a.m. Smith Lake/Water's Edge Nature Center in Algona, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Joanne Roepke Bode
2304 140th Avenue;
Algona, IA 50511
515-295-6060
entry_info

19

Ratzke Benefit 5K Run/Walk, 8:00A.M. (rain or shine). Jewell Golf & Country Club, Jewell, Iowa. Please plan on participating in the All Day Silent Auction and free will lunch served at 11:00..

Jolene Voga
515-240-3417
entry form

19

Bloomsbury Farm Challenge (Obstacles) Run, 10am. Starts and finishes at 3260 69th Street, Atkins IA, . . . .https://www.facebook.com/ProjectRunLocal?ref=hl. . .

Karen Petersen
3260 69th St.
Atkins IA, 52206
319-446-7667.
register

19

Puckerbrush 5K & Kids’ 1K Run, 7:30 AM. Forest City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Michael Scarano
106 S. 6th Street
Forest City, IA
50436
641-585-8163.
entry form

??

Tri County FFA 5K / 1 Mile Run and Rosie Phillips Fun Walk, 8 AM. 5K, it is from the Keokuk County Fairgrounds entrance to Griffin Park and back. The 1 mile is to the former Catholic Church and back. What Cheer, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Trent Stinehuff
641-634-2636

??

Cardinal Trot 5K, 8:00 AM. Radcliffe City Park in Radcliffe, IA. Fourth race in "Miles of Smiles" race series.

Joy Wykle

19

Iowa Games Adult &Youth Track.&.Field.on.Sat.& Sun, https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Info

19-20

Iowa Games Youth & Adult (Masters) Swimming .at Beyer Hall Pool on ISU Campus in Ames, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl

Info

??

Shed Your Threads Run/Walk, 8 AM, Pony Hollow Trail, Elkader, Iowa. 4 mi. round trip. The Pony Hollow Trail begins at the south edge of Elkader's City Park, following the old Chicago, Milwaukee and St. Paul Railroad bed as it winds through beautiful hills and valleys. There is access to the trail from the city park where public parking and restroom facilities are available. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Molly Scherf
906-N.Main,
Elkader, IA 52043 entry_form

19

Solon Beef Days Run, 5K & 1 Mile, 7:00 AM. Lakeview Elementary School in Solon, Iowa. . . . . . results

Info

entry form

19

Rustic Run Trail Run, 4M & 1M. In Rustic Park, Lost Nation, IA. One Mile 7:40 am, Four Mile 8:00 am. Registrations starts at 6:30 am race day. . . . . . results

Nancy Rutenbeck
563.370.5705 Rustic.Run,
P.O.Box.394, Lost.Nation, IA 52254. entry_form.

19

Okoboji.Tri, Marathon,.1/2.Mara.,.10K!
7 AM, 6 AM, 8 AM, 9 AM. Pike's Point State Park, Okoboji, IA., https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Bob or Herman
712/262-7246 or
712/338-2424. 800-270-2574 register_online

19

Max XC Challenge, 7:30 AM. Takes place on the MAX Cross Country Course at Wartburg College, Waverly, Iowa.

Cherish Kueker

319-290-0965

register online

print entry form

19

Old Roundhouse Trail Days 5k, 8 AM, Elma, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

641-393-2539 Race.Director
409 2nd St
Elma, IA 50628.

entry form

19

Walcott Days 5K Run/Walk, 7:00 AM. Starts at the Walcott Colliseum, Walcott, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Kari Burt

563.349.5550

??

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Brookside Park, 6th Street, Ames, IA.

Greater Des Moines Volkssport Assn.
P.O.-Box 110
Des_Moines, IA. 50301.

19

Iowa Games Cross Country Race, on ISU Cross Country course on Sun.. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Info

19

Poeshiek County Fair 5K Fun Run, 7:30 AM. Starts at the Exhibit Building on the Poweshiek County Fair Grounds, Grinnell, Iowa

Renona Crawford
641.990.0345 entry_form

??

Shellsburg Fireman's Auxiliary Backdraft 5K & 1M Run/Walk, 8:00 AM. Takes place at the Shellsburg City Park in Shellsburg, IA. Proceeds support the Shellsburg Fire Department. . https://www.facebook.com/ProjectRunLocal?ref=hl

Tiffany Boisen

??

Powell C.D.C. Alumni Assoc.3rd Annual 5K Run/Walk for Recovery, 9 AM. Starts at the Iowa Lutheran Hospital Volunteer Parking Lot. on Pennsyvania Ave. in Des Moines, IA.

Joe Quinn

515-238-6870

??

Finish Di Fight Fun Run/Walk, 9:00. Starts at Big Muddy's 710 N. Front Street, Burlington, IA

??

Bixby State Park 5K Run/Walk, 9 AM. Starts and finishes at Community Dreams Field at Edgewood, IA. Proceeds benefit Bixby State preserve. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact here
563-928-7036.

19

Laurens Alumni Run, 8 a.m. Fit Exercise Studio and the Streets of Laurens, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

John Jamison
302 S. 3rd St.
Laurens, IA 50554. 712-841-4443.
entry_form

19

Polk City Four Seasons Festival 8K & 5K run/walk, 7:30 am. Starts at 3rd & Broadway in Polk City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . .results

Greg Bell, 313-Kings_Place
Polk City, IA 50226
515-314-9679
entry form &
online registration

20

HyVee Kids Dubuque Road Race, 8:00 AM. A.Y. McDonald Park, Dubuque, Iowa.

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

25

JR BIX Kids Race, Davenport, IA. 6PM Davenport, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Race Hotline:
563-383-2489
info/entry

??

Running Wild at the Park 5K & Kids 1K, 8:00 AM. Event takes place at Wilder Park in Allison, IA.

Beth Endelman 319-267-2598..

25

Lake Pahoja Youth Triathlon - 7-10 & 11-14 yeear olds, 6 PM. , Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

register

26

Lake Pahoja Sprint Triathlon & Fun Run, 8 AM. 1/2M-S, 17M-B, 3.5M-R.Triathlon, Larchwood, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

Emily @ 712-472-2217

register online

26

Taste of Hope 5K Race / Fun Run / Walk, 8 AM. Kids Run, 9 AM. The 5K start/finish will be at Lutheran Church of Hope in West Des Moines, IA. The course runs through residential streets and on the West Des Moines bike path system. The Youth Run will be in the church parking lot. The distances of the Youth Run will vary by age. . .https://www.facebook.com/ProjectRunLocal?ref=hl . results

Lutheran Church of Hope
925 Jordan Creek Pky
West DesMoines,IA. 50266.

entry form

26

Kids Triathlon - Vinton Parks & Recreation
Race starts at 8 AM. Vinton Recreation Center / Vinton Community Swimming Pool, Vinton, Iowa

Brad Barker,
701 East A St,
Vinton, IA 52349
319-472-4164
entry_form

26

Nordic Fest "Elvelopet 5K & 15K Run/Walk", 7 AM. City Hall in Decorah, IA. Athletics in Scandinavia are legendary, and Nordic Fest offers a number of sporting activities for young and old! The Elveløpet race is run by the river. https://www.facebook.com/ProjectRunLocal?ref=hl

Details &

26

Delhi Lion's Pride Day 5K & Family Fun R/W, 8 AM. Kids Fun Run to follow 5K. Begins at Maquoketa Valley High School, Delhi, Iowa. Proceeds benefit local families under stress. . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Tiersa Frasher
PO Box 171
Delhi IA 52223
563-543-0575

entry form

26

Ankeny Youth Triathlon. 8:30 AM. At the Prairie Ridge Sports Complex in Ankeny. The Ankeny Youth Triathlon is a fun event designed to introduce kids ages 7-14 to the sport of triathlon. . . .https://www.facebook.com/ProjectRunLocal?ref=hl results

Ankeny Parks & Rec, 201 S Ankeny Blvd. Ankeny, IA 50023
515-963-3574.

26

MLC Janesville Days Fun Run/Walk 5K Run, 8:00 AM Start at the Janesville City Park shelter house, Janesville Iowa . . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Todd Bengen
113 N. Birch Circle
Janesville IA 50647
319 987-2247. entry_form

26

Walker Pickle Days 5K, 8 AM. Kids 1-Mile Fun follows at conclusion of 5K. Walker City Park, Walker, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . .results

Lonnie Helms
319-350-0600.. entry_form

??

OFC Sprint Tri
8:30 AM, Shelter C Edmundson Park 11th Ave W Oskaloosa, IA.. . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Bobby Opheim
Oskaloosa Fitness Club
1906 17th Ave E Oskaloosa, IA 52577. 641-295-2710.

26

Rhodes Days 5K, 7:30 AM. Starts and ends at Rhodes Trailhead Park, in Rhodes, Iowa. Part of the Rhodes Trailhead Days Celebration.

Misty Hulbert

641-751-9049

entry form

26

P.E.O. Pace Prediction Run/Walk, 7:30 AM. Starts at West Park, Rockford, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl

Jennifer Schmitt
1960 Jersey Ave.
Rockford, IA
641-430-1018 entry_form

26

Boji Bay 5K, 9 AM. Boji Bay Funhouse and Pavilion, Milford, IA. Starts on the funhouse slide and finishes in the pool.

details & reegistration

26

Tall Corn Days 5K-Walk/Run, 8:00 a.m. American Legion Community Center, 200 Main Street, Sioux Rapids, IA. . . . .results

Dan Skelton
Race Director 712-283-2110..

entry form

26

Sanborn Christian Splatter Run, 8 AM. Miller Park Shelter House Sanborn, IA.

Sara Sandbulte 3321-Oriole Ave
Sanborn, IA 51248
712-348-4031

26

Doctor's Dash, Corning 6.4 Mile Run & 5K & 1M Run/Walk, 7:30 AM. Event starts at Central Park, Davis & 8th St. Corning, IA. Southest corner of the park!

Marilea Mullen 401 603_Rosary Dr.,
Corning IA
641-322-6276.

registration

26

https://www.facebook.com/ProjectRunLocal?ref=hlCherry Hill Park, Cedar Rapids, IA.

Laura Smidt

Info

26

7 mile & 2M, 8AM. Davenport, Iowa. Nothing else compares! It’s a true “Event”
. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Race Hotline:
563-383-2489
info/entry

26

Have a Heart for Marfan 10K & 5K Run & 2K Fun Run / Walk, 8 AM. Starts at Valley Bank on Copper Creek Dr. in Pleasant Hill. https://www.facebook.com/ProjectRunLocal?ref=hl

Marty Dostalik

515-252-1892

26

Pine Lake Trail 5K, 8:30 AM. Pine Lake State Park, Eldora, IA. Fifth race in the "Miles of Smiles" race series. . . .results

Chris_Wieting
641-373-6986

entry form

27

HyVee Kids Sioux City Road Race, 9:00 AM. Jack Trice Stadium, Iowa State University, Ames, Iowa.

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

27

Swim the Bridge
Sunday, July 28, 8:00am
Saylorville Lake, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

 

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