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Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
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LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date
2016

January Race

Contact

x

To add your race to the site, contact us
HERE!

January Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

?

Not confirmed

AARC 'Day Frozen Foot Run' will be held at 9AM at Roman & Lynn Lynch’s house, 3720 Jewel Drive. Ames, IA. $3. Chili and/or soup will be served after the runs (several distances..1mile,2m,5k and longer. Directions: Take Duff Avenue south past Airport Road to Jewel Drive; Take a left (east) on Jewel Drive; Keep driving; The Lynch hacienda will be the last house on the left side of the street. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Roman @
515-233-6057

1

Capital Strider's New Year's Day "Mitten" Run.
A 6M run, (plus easy 4 & 5 mile options), then strap on the feedbag for a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils. Urbandale, IA. 10AM-Run, 11AM Chow! Bring a warm present for the Boy's & Girls Club! . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Shelter House at Lyons Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish

1

Commitment Day 5K, 10 AM. Clive Aquatic Center, Clive, IA. Kids under 13 are free.

Mischa Moyers-Anderson
Life Time Athletics,
319-330-6362

Register

3

Life Time Fitness Indoor Tri: 8:00 a.m. at Life Time Fitness in Urbandale, IA. At your designated start time, you will begin with a 10-minute swim in our indoor pool. Shift gears and spend the next 30 minutes in the cycling studio. Then race toward the finish line with 20 minutes on the treadmill.

Mischa Moyers-Anderson
Life Time Athletics,
319-330-6362

register

6


Capital Striders /Fitness Sports Spring Training Group Kick-Off.
Kick Off meeting will be at 7 PM at the new Fitness Sports store here in Clive, IA. (8810 Swanson Blvd). We will discuss the training program and Program Guide will be passed out.. https://www.facebook.com/ProjectRunLocal?ref=hl . ..Program Guide 2016

Ph. 277-4785 or
800/529-7684

email link here

9


Capital Striders /Fitness Sports Spring Training Group Sat. runs start.
Sat. morning training runs start at Meredith Hall, Drake University Campus. Goes though the end of April. 7:30 AM in Jan. & Feb. & 7:00 AM through March, April and May. .Program Guide will be passed out. . .https://www.facebook.com/ProjectRunLocal?ref=hl ..Program Guide 2016

Ph.277-4785 or
800/529-7684

email link here

9

Run Clinic at Absolute Performance Therapy
Common Problems will be addressed; Pain, inefficient form, eating habits, breathe control, shoe selection, technique. Cost: bring something for the food pantry. Absolute Performance Therapy, 225 E. Hickman Rd. Waukee, IA.

Alyssa Subbert
PT, CSCS, FAFS
515-987-6267
details here

??

Pleasantville Chamber 7 Card Slip & Slide Run / Walk (about 5K). 10 AM. Smoky Row Coffee Shop Cafe in Pleasantville, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Pleasantville Schools
Attn: Deb Cook
415 Jones St.
Pleasantville, IA 50225. entry_form

16

Frostbite Foot Race 5K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Marianne Schroeder

563-505-5601.

register here

??

Not confirmed

The INCYDEMAN Indoor Sprint Triathlon,
8 AM. This is the Iowa State University Triathlon Club's annual indoor triathlon. It will be a 500 yard swim (in a pool), an 8 mile spin on stationary bikes, and 2 mile run on an indoor track. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

17

Triple D Endurance Race: Marathon, 1/2 marathon, and 5K. 10am. Location: Durango, Iowa *Prize money to top male and female finishers in each race

Elaina Mertens
PO Box 707
Dubuque, IA 52004
319.217.2297
entry form

23

Amana "Freezer Run
10:00 AM.. Starts and finishes on 48th Ave in front of the Amana Woolen Mill, Amana, IA. Proceeds will benefit the Amana Kolonieweg Recreation Trail. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

entry form

??

Not confirmed

Rathbun Lake Area YMCA Hot Cocoa 5k and 1 mile fun run, 9 am. Howar Jr High, Centerville IA. No official time keeping for this event. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Renee Foster
641-437-1977

23

Chamburrrrr Scurry 5K (hosted by the Marshalltown Area Chamber of Commerce), 9:00 a.m. Marshalltown Community College, Marshalltown, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Lynn Olberding,

PO.Box-1000 Marshalltown, IA 50158. 641-753-6645.
entry_form

??

Not confirmed

Pink Nose Blue Toes 5K, 9 AM. Kids Fun Run. Skiff Medical Center, 204 N. 4th Ave. E. Newton, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

641-787-3179
entry form

online registration

24

Icebreaker Indoor Triathlon at the Walnut Creek YMCA, , West Des Moines, IA. 6 am. There will be a long sleeve performance tee shirt with registration. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Walnut Creek YMCA
515-224-1888.

entry_form

30

Iowa Games Snowshoe 5K/10K Run/Hike and Kids Race, 9 a.m. Hartman Reserve Nature Center, Cedar Falls, IA.. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Gall
319-277-1154

register

??

Not confirmed

North Dodge Athletic Club Indoor Triathlon
7:00 am, Iowa City, IA. 10 Minute swim in a heated pool, 30 minute ride on a spin bike, and a 20 minute run on a treadmill. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Clark

31

Try Melon Tri.
.
5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, 11 AM.. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Melanie @
563.263.9996

entry form

31

Winter Iowa Games 5K Road Race
Sunday, 9:00 AM
Carver Elementary School | 2007 Radford Rd | Dubuque, IA Race_Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
888.777.8881

Register

 

Link to February