7230 University Ave. Des Moines, IA. 50311
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date
2014

January Race

Contact

x

To add your race to the site, contact us
HERE!

January Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

AARC 'Day Frozen Foot Run' will be held at 9AM at the State Tree Nursery at Airport Road by Lowe's., Ames, IA. $5. Chili and champaigne will be served after the runs(several distances..1mile,2m,5k and longer. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Roman @
515-233-6057

1

Capital Strider's New Year's Day "Mitten" Run.
A 6M run, (plus easy 4 & 5 mile options), then strap on the feedbag for a fantastic C.S. potluck. Striders Club provides drinks, plates, & utensils. Urbandale, IA. 10AM-Run, 11AM Chow! Bring a warm present for the Boy's & Girls Club! . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Shelter House at Lyons Park in Urbandale
(72nd and Aurora)
Everyone is welcome!
Bring a dish

1

Commitment Day 5K, 10 AM. Life Time Athletic, 11911 Hickman Road, Urbandale, IA 50323

Tyler McCubbin
Life Time Athletics,
515-490-6117

Register

??


Capital Striders /Fitness Sports Spring Training Group Kick-Off.
Kick Off meeting will be at 7 PM at the Johnston Lion's Club house at 64th Pl & Merle Hay Rd in Johnston, IA. (Look for the white Lion with a wreath around his neck on the East side of Merle Hay). It's just over 1 mile North of the Interstate. we will discuss the training program and Program Guide will be passed out.. . ..https://www.facebook.com/ProjectRunLocal?ref=hl

Ph. 277-4785 or
800/529-7684

email link here

10


Capital Striders /Fitness Sports Spring Training Group Sat. runs start.
Sat. morning training runs start at Meredith Hall, Drake University Campus. Goes though the end of April. 7:30 AM in Jan. & Feb. & 7:00 AM through March, April and May. .Program Guide will be passed out. . . . Program Guide 2014 . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Ph.277-4785 or
800/529-7684

email link here

??

Pleasantville Chamber 7 Card Slip & Slide Run / Walk (about 5K). 10 AM. Smoky Row Coffee Shop Cafe in Pleasantville, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Pleasantville Schools
Attn: Deb Cook
415 Jones St.
Pleasantville, IA 50225. entry_form

??

Frostbite Foot Race 5K, Scott Counry Park, Parkview, IA. 1PM at Scott County Park, which is just a few short miles north of Davenport, Iowa on Hwy. 6l. . . . . Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Marianne Schroeder 563-359-0872.

??

The INCYDEMAN Indoor Sprint Triathlon,
8 AM. This is the Iowa State University Triathlon Club's annual indoor triathlon. It will be a 500 yard swim (in a pool), an 8 mile spin on stationary bikes, and 2 mile run on an indoor track. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?24?

Amana "Freezer Run
10:00 AM.. Starts and finishes on 48th Ave in front of the Amana Woolen Mill, Amana, IA. Proceeds will benefit the Amana Kolonieweg Recreation Trail. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

entry form

??

Rathbun Lake Area YMCA Hot Cocoa 5k and 1 mile fun run, 9 am. Howar Jr High, Centerville IA. No official time keeping for this event. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Renee Foster
641-437-1977

?24?

Chamburrrrr Scurry 5K (hosted by the Marshalltown Area Chamber of Commerce), 9:00 a.m. Marshalltown Community College, Marshalltown, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Lynn Olberding, PO.Box-1000 Marshalltown, IA 50158. 641-753-6645.
entry_form

?24?

Pink Nose Blue Toes 5K, 9 AM. Kids Fun Run. Skiff Medical Center, 204 N. 4th Ave. E. Newton, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

641-787-3179
entry form

?23 - 25?

North Dodge Athletic Club Indoor Triathlon
7:00 am, Iowa City, IA. 10 Minute swim in a heated pool, 30 minute ride on a spin bike, and a 20 minute run on a treadmill. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Jason Clark

??

Iowa State Snowshoe Championships, 9 a.m. Hartman Reserve Nature Center, Cedar Falls, IA. 4K Hike/Fun Run 8K Race/Run. Qualifying Race For US Nationals. If no snow, qualifier will be a trail; race. Free Night Hike on Friday the 25th @ 7 p.m. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Scott Gall
319-277-1154

??

Try Melon Tri.
.
5 mi swim, 7mi Airdyne, 2.5mi run. YMCA Muscatine IA, 11 AM.. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Melanie @
563.263.9996

25

Winter Iowa Games 5K Road Race
Sunday, 9:00 AM
Carver Elementary School | 2007 Radford Rd | Dubuque, IA Race_Results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
888.777.8881

Register

25

Icebreaker Indoor Triathlon at the Walnut Creek YMCA, , West Des Moines, IA. 6 am. There will be free childcare with registration fee and sweatshirt. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Walnut Creek YMCA
515-224-1888.

entry_form

 

Link to February