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Info Sites

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Running USA wire

IAAF site

T&F World News
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T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

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Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

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Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

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Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

December Race

Contact

2014

To add your race to the site, contact us
HERE!

December Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl

A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

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Andy Albright Memorial Jingle Jog, 6 PM. Memorial Union -Iowa State Campus (2229 Lincoln Way), Ames, Iowa. . . .. https://www.facebook.com/ProjectRunLocal?ref=hl

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Ugly Sweater and Tie 5K Run, 1:00 PM. Modern Woodman Park, Davenport IA

Rod Keding
563.370.5805
Register

6

Jingle Jam 5K &1 Mile Hot Chocolate Walk, 8:30 am. South Surburban YMCA. Proceeds go to YMCA Partners Campaign. South Suburban YMCA- 401 E. Army Post Road, Des Moines, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl. Results

Hollie Zeglen
515-285-0444

Register

6

Capital Striders Sycamore 8 Trail Race. The 8M starts on NW 66th in Johnston and finishes at Polk County Office on Euclid (told Target store). Plan on bringing the whole family to watch an event that not only promises a fun race, but unique prizes, amazing post race food and the perfect way to ring in the last month of 2014. https://www.facebook.com/ProjectRunLocal?ref=hl

info &

registration

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Crazy Christmas 1.5 Mile Dash, 11:00 AM. All proceeds will go towards the Hull Fitness Center.Starting at Boyden-Hull High School and will end at Rolling Hills Golf Course, Hull, IA. Participants come dressed with a Christmas theme

Register online

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Reindeer Dash 5K Walk/Run, 8:00 AM. Martin Marietta Soccer Complex, East Court, Winterset, Iowa. Hosted by: Winterset/Earlham Girl's & Boy's High School soccer teams. Proceeds will be used to purchase Christmas gifts and groceries for out Adopt-A-Family. Please note - we will NOT be timing this event. . . .. https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Lauer
515-468-0475
Cody Sullivan
515-229-5837.
entry form

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The Great Santa 5K Run, 9 am. Starts and ends at WDM City Hall - 4200 Mills Civic Parkway, WDM, IA. Free hot chocolate. Costumes are encouraged and award will be given out for the best costumes.

Todd Seaman 515-222-3444.

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Jingle Bell Run/Walk, 9:00 AM. 200 Yards, 10 Kilometer, 5 Kilometerrace. Rivers Edge Park, Council Bluffs, Iowa. Wear a holiday themed costume. Tie jingle bells to your shoelaces. Raise funds to fight arthritis, the nation's leading cause of disability. Run or walk a 5K route or run a 10K route with your team members and celebrate the season by giving. https://www.facebook.com/ProjectRunLocal?ref=hl

Amanda Jones

6

Jingle Bell Run/Walk for Ames,
9 AM. Ames Middle School. Wear a holiday themed costume. Tie jingle bells to your shoelaces. Raise funds to fight arthritis, the nation's leading cause of disability. Run or walk a 5 kilometer route with your team members and celebrate the season by giving.https://www.facebook.com/ProjectRunLocal?ref=hl

Steve Brill,
1025 Ashworth Rd.
West Des Moines, IA
50265
515-278-0636

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Holiday Hustle 5K & 1M, 2 pm. Fire Department in Anita, Iowa. $20 registration fee on site that goes to the Anita Food Pantry. Bring a sack of groceries and receive a %4 gift card to a local business. We want to encourage the whole family to participate in the 1 Mile walk. Prize for the largest family. Prize for the "Best Dressed".

Lindsey Jahde 641-740-7164.

7

SCI Jingle Bell Rock 'N Run 5K, 9:00 am race. Science Center of Iowa, 401 West Martin Luther King Jr. Pkwy, Des Moines, IA.

Judy Crane

Registration

7

Vinton's Tour deLights 5K Fun Run/Walk. 5 p.m.. Vinton Fire Department, Vinton, Iowa, Vinton, Iowa. Benefits the Vinton / Shellsburg XC & Track teams. . https://www.facebook.com/ProjectRunLocal?ref=hl

Heather Kalous 319-361-2820.
entry form

13

Jingle Bell Run / Walk for Arthritis-West Des Moines, 9 AM.
Wear a holiday themed costume. Tie jingle bells to your shoelaces. Raise funds to fight arthritis, the nation's leading cause of disability. Run or walk a 5 kilometer route with your team members and celebrate the season by giving.https://www.facebook.com/ProjectRunLocal?ref=hl

Steve Brill
1025 Ashworth Rd.
West Des Moines, IA
50265
515-278-0636

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Santa's Snow Shuffle 5K Run/Walk, 9 a.m. in downtown Cedar Falls, IA. The 2013 Shuffle will be staged from the St. Patrick school gym, located on 7th and Washington. There will be shuttle buses to take people to the staging area.

Dave Lipinski
319-575-0989.

Register

20

Ice Run & Plunge 5K & 1K Run/Walk, 9 AM (optional plunge at 9:30). St. Thomas More Center, Panora, Iowa. Benefits the St. Thomas More Center Catholic Youth Camp. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . .

Flyer

20

Ice Run & Plunge, 9:00 AM. This is a 5k around the Lake Panorama area, in Panora, IA. including an icy plunge into Lake Panorama. Proceeds will go towards scholarships for 2015 CYC campers.

Register

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A.I.B. Jingle Jog @ 8:30 am. AiB College of Business, Des Moines, IA. AIB Sport and Event Management Association. Proceeds benefit DMARC Food Pantry. . . https://www.facebook.com/ProjectRunLocal?ref=hl. . Results

Amy Tagliarenia
515-423-9672

entry form

Online registration

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Last Race Of The Year, 3M Run / Walk. 9 am at Cedar Rapids, IA. Rockwell Collins Rec Center. FREE https://www.facebook.com/ProjectRunLocal?ref=hl

Brenda Cloud
319.310.5510.

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100 Hunreds on the Hundred, swim meet. Heats start at 6 & 9 AM. New Years Eve Day at the Walnut Creek YWCA Swimming Pool, West Des Moines. YMCA Partner with Youth Program. , , , , ,

Walnut Creek YMCA
948 73rd St. Windsor Heights IA 50324
515-224-9901

 

Link to January