1. xx

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon 

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Tar Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2016

To add your race to the site, contact us, HERE

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

5

Murray Jamboree GlowRun 5K & Kids Run, 7:30 PM. Takes plac e at Malloey Park in Murray, Iowa. Proceeds go to the Murray Sesquicentennial Committee.

Trevor Robins
230 Grant St.
Murray, IA.
register

Friday

5

Atkins Watermelon Days Fun Run 5K & 1M, 6:30 PM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. Walkers encouraged in the 1 Mile event. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . Proceeds support the Benton Com. XC team..results

Marty Thomas
203 Cherry St.
Van Horne, IA. 52346
Entry Form

6

Mahaska Health Partnership Foundation "Run in the Sun 5K", 8:30 am. Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,

MHP Director
641-672-3369

online registration

6

Iowa Irish Fest 5k, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.. . . . . register online

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

6

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903

Register for Des Moines

6

"Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run" (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . results

Tina Burton
712-209-0819

Register

6

Team Fergalicious 5K Road Race, 8:00. Starts at 209 E Main St. (Presidential Motors lot), West Branch, IA. This event supports the West Branch High School Girls Track Team

register

?

. . . ..MCB Sprint Triathlon,
8am-startm Registration Deadline -July 17th @ 8pm
Age- 18 years and over
McCreary Community Center, 1800 Pattee St, Perry IA 50220 . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Towers
1800 Pattee St,
Perry 50220
515-465-5621

6

Urbandale Dash 5k (sponsored by genYP) Run/Walk, 8:00 am. The 5K race will begin and end at Des Moines Christian School and the route goes through Western Urbandale, IA

Melissa Billings / Jeana_Schultz
Urbandale Chamber of Commerce
2830 100th St #110
Urbandale, IA 50322
515-331-6855, ext 3

register

6

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 a.m.. Riverside Park, Sioux City, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact
800-287-4903

Register for Sioux City

6

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731

entry form

register online

6

Dash Against Diabetes 5K Run / Walk, 8:00 AM. Takes place at 6521 Production Drive in Cedar Falls, Iowa. Spnsored by the The Order of the Amaranth a Masonic organization.. .https://www.facebook.com/ProjectRunLocal?ref=hl . .

register

6

Twin Lakes Half-Olympic Triathlon Championship & DUATHLON

7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-8157 or
515-570-4368
register

6

Uncle Ben 5K Run / Walk, Takes place at the Cushing Fire Station in Cushing, IA. Money is intended to be used for elementary school fitness equipment and/or educational materials. Uncle Ben 5K Run/Walk will divide the proceeds of the event among the three schools with the highest attendance of participants.

register

6

John Penning Croos Country 5K, 7:30 AM. Dubuque Soccer Complex / Dubuque Community Schools Cross Country Course in Dubuque, Iowa.

register

6



Hit the Bricks 5K, 10K & Fun Run
, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Nick Nordheim
563-379-1354.

entry form

6



Mines of Spain
Trail Races (5k, 10k, half marathon)
, Mines of Spain State Recreation Area, Dubuque, Iowa. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Josh Sun

?

Town & Country Days Road Race, 8:00 AM, Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa. 8K Race & 2 Mile Walk or Run.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Mark Digmann
563-876-3442.

entry form

?

The Alburnett Pirate Dash. 8 AM. 5K run/walk and 1 mile fun run.It is a flat fast course. Alburnett Fire Station in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail at the Martin Sports Complex. .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .Results

Sharon Robertson,
515 Bent Creek Dr.
Marion, Ia 52302
319-540-1604.

6

Wapsi 7M & 5k, (7 mile new for 2015), 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

6

Riverside 5K, 8:30am. Riverside Lutheran Bible Camp, 3001 Riverside Rd, Story City, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jordan Richardson
3001 Riverside Rd
Story City, IA 50248
517-398-3869.

?

Tri-County Splash n Dash 5K, 1:40 PM. Starts and finishes at the Keswick Park in Keswwick, Iowa. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Supports Tri-County Youth.

Chelsea Molyneux
641-660-8885
Dara Fisher
641-660-7243
Jim Hall
319-430-6074

?

Maxwell Old Settlers 5K Run/Walk, 8:00 am. in the Maxwell City Park behind Casey's General Store. The Old Settlers' Parade is immediately following the awards. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Molly Camp
515-490-5598.

entry form

6

"That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided for those who wish to use the service. Part of the Humboldt Riverfest weekend with many activities available. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Dean Clasen
402 Second Street N.
Humboldt, IA. 50548.
515-332-4108.
entry form

online register

6

Swisher 5K Run/Walk & Kids Fun Run, 7:30 AM. Loop course this year. All proceeds go to the Jefferson Monroe Fire Dept. Race starts at the stage behind the American Legion. Race is part of the Swisher Fun Days Celebration. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

RaeLynn Lamparek
1296 Derby Ave. N.W.
Swisher, IA. 52338
entry form

register

6

MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

BRIDGET MARTIN
PO Box 427
Monroe, IA 50170
(515) 205-2048.

online register

entry form

6

Operation T-Bone Run Fun Walk 5K, 10K & 2 Mile, 8:00 AM. Takes place at City Square of Audubon, Audubon, IA

register

6

Dash 2 the Splash 10K & 5K Run / Walk, 8 AM.. Takes place in Graham Park in Carroll, Iowa. Contact the Carroll Racreation Center. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Carroll Parks & Rec,
716 Grant Rd.
Carroll, IA 51402
712-792-5400
entry form

7

Camp Courageous Triathlon
8 A.M. Swim at Central Park Lake, Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Center Junction, Iowa . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Matt Bollwitt,
PO Box 418
12007 190th St,
Monticello, IA 52310.
319-465-5916
register

7

NCMIC/Professional Solutions Summer Breeze 5k and Kids Fun Run, 9 am. Professional Solutions Offices, 14001 University Clive, Iowa NCMIC Group, Inc.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Traci Galligan
14001 University Ave.
Clive, IA. 50325
515-313-4603

register

Friday

12

Camanche Days 5K Run/Walk, 6:00 PM. Takes place at Imperial Bowling Lanes (1823 S Washington Blvd) in Camanche, IA

register

13

Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adelís town square for free delicious Deardorf Sweet Corn.https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

online
registration

13

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498. entry_form_here

13

Run the Flood is now "Flood the Run!" 8 am. Come down to the river for a wet and wacky fun run benefiting two great community organizations: Matthew 25 and The Salvation Army. Brave rain tunnels, super soaker snipers, a giant slip-n-slide, and more. Then finish with a post-race pool party at Ellis Pool, CEDAR RAPIDS, IOWAhttps://www.facebook.com/ProjectRunLocal?ref=hl. . .. .results

register

13

4th Annual Alzheimer's 5K & 10K Run/Walk, 8:00 AM. Starts at the Heritage Trail Pond on Highway 52, outside of Dubuque, IA.

Terry Willenborg
563-451-7332

entry form

13

LeClaire Tug Fest 5K Run & 1M Color Fun Run, 8:00 AM. Pleasant Valley Jr. High School, LeClaire, Iowa.

register

13

Du (the) Dunlap Duathlon - 2M run, 10M bike ride, and 2M run. Individuals or teams of 2 or 3. 8:00 a.m. Begins at the Dunlap City Park at 8th and Jeroleman Streets in Dunlap, IA. Sponsored by the Dunlap Wellness Center Committee. https://www.facebook.com/ProjectRunLocal?ref=hl

Marilyn Davie
1205-Iowa Ave.,
Dunlap, Iowa 51529
712-249-8670
entry form

13

Lisbon SAUER KRAUT ROUTE - 5K Run/Walk, 8:00 AM. Takes place at Lisbon City Park in Lisbon, IA. Itís time for Lisbon Sauerkraut Days!  The old Lincoln Highway will be filled with the smell of brats and sauerkraut in the air!,

register

entry form

13

Run the Bases 5k, 8:00 AM. at Cedar Valley SportsPlex in Waterloo, IA. All proceeds benefit Build Our Ballpark, a local nonprofit committed to providing the assistance and rallying the support needed to build new ballparks and/or improve existing ballparks for athletes of all ages and abilities.

register

13

Annual Ankeny YMCA's 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

Keith MacRae
Ankeny Family YMCA
1102 North Ankeny Blvd.
Ankeny, IA 50023
515-965-8800
register

13

Phil Kruger Memorial 5K, 8:00 AM. Takes place at The Den, 668 Main St. in Dike, IA Phil and his wife Jodi were tragically killed in a car accident on Christmas Eve 2001. This race is dedicated to Phil's memory, his love for running, and the drive and determination he had to succeed in his life.

register

13

SPRINGVILLE EXTREME QUARRY RUN, 8:00 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. While in the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville;s Operation Backpack Program.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact

info

register online

13

Running of the Bulls 5K, 9:00 AM. Takes place at Tom Hanafan Rivers Edge Park in Council Bluffs, IA The Iowa Army National Guard Bravo and Headquarters Companies of the 1-168 and Family Readiness Groups are hosting a 5k run/walk. Participants will be racing with the current Bravo and Headquarters Company soldiers, Red Bull division!

register

13

Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Tim Hungerford
641-750-2626.

entry form

details

13

Emily's Fight: Donate Life: Emily Markert's 2nd Annual 5K Run/Walk Organ Donor Awareness Event, 8:30 a.m. Floral Hall: Manson, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Liz Markert
Box 764
Manson, Iowa 50563
712-830-5323
Abby Schmitz:
515-402-9207
register

entry details

??

??

??

13

St. Jude Sweet Corn Fest. 10K, 5K & Kids' Run, 7:30 AM. Xavier High School, off West 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405.

register

13

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, 6th & Chestnut, Atlantic, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Atlantic Fest
1609 E. 14th St.#12
Atlantic, IA. 50022.

register

13

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Gary Kerns
641-843-4634.

register

13

El Kahir Shrine 5K Run / Walk Going the Distance, 8:00 AM. Starts at El Kahir Shrine in Hiawatha, IA. Proceeds from the El Kahir Shrine 5K benefit the General Fund of El Kahir Shrine,

register

13

Iowa Heroes NF 8.5K Run, Family Hero Walk & Kid's Hero Dash, 9:30 am. Terry Trueblood Recreation Area, Iowa City, Iowa

Mike and Jenn Smith,
1818 Timber Hills Dr,
Coralville, IA 52241
319-541-7855
Contact

register

??

Not confirmed

Running For A Reason 5k and 10k, starts at 8 AM. 13th Street District, Marshalltown, IA Marshalltown Area Untied Way in Marshalltown Iowa.

PJ Ibarretz
Marshalltown Area United Way
709 South Center St.
Suite 6.
Marshalltown IA 50158
641-752-4688

13



Sweet Corn Festival 5K & 10K
, 8 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

entry form

14

Swim the Bridge
Sunday, July 28, 8:00am
Now at Easter Lakle on east side of Des Moines!, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

Friday

19

6th Annual Run for Hospice 5K Run / Walk, 6:00 PM. Evnt is at Bellevue Cole Park in Bellevue, IA. 100% proceeds go to Hospice of Jackson County

register

Friday

19

Night Trotter 5K, 6:00 PM Takes place at Veterans Memorial Park Band Shell in Bettendorf, IA. Music by Quad City Music Man - Sean Moeller. Super Cool Picnic Blanket/Banner for all entrants

register

Friday

19

Durant Dusk Hustle 5K & 1 Mile, 6:45 PM. Take place at Jaycee Park in Durant, IA. Proceeds from the race will benefit the Durant High School Cross Country Program.

register

Friday

19

Palo Fun Days 5K Walk & Run, 7:00 PM. Takes place at Zeller Memorial Park in Palo, IA. Part of Palo Fun Days.

register

20

Slippery Saints Mud Run, 8:00 am and goes until 5:00 pm. North Iowa Events Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Gary Schmit,
Race Director

641-425-5532

register

20

Dam Backpocket 7 Mile & 5K Run, 5:00 PM. Takes place at Iowa River Landing in Coralville, Iowa. This event supports the Dance Marathon. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

20

Watermelon Stampede Against 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.

registration

entry form

20

Run with the River 5K Run / Walk, Takes place at Wilkinson Pioneer Park in Rock Falls, IA. After the race, runners are encouraged to join the Rock Falls Fun Days celebration at the Community Center.

register

??

Not confirmed

Color Run 5k Run/Walk (and BBQ Bash), 10:00 am Location: Carpenter Community Center parking lot, Carpenter, IA. .All registrants will receive 3 tickets to be used toward meals or drinks. Please wear sunglasses to protect your eyes.. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Paula Beyer
4071 Foothill Ave.
St. Ansgar, IA. 50472
entry form

20

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

Kyle Matthias
112 Timmerman Dr.
Denver, IA 50622
319-239-5145
entry form.

register

20

"Titan MOB Run", 9 AM first wave. Obstacle type race at Nile Kinnick Farm in Adel, IA. Multiple obsticles will be created along the route.

Facebook

Contact

details

register

20

Regina Regal Run 1mile FunRun 5k/10k Run / Walk, 8:00 AM. at Regina Education Center in Iowa City, IA

Contact
(319)358-2455
register

20

RipRoar Johnston Kids Triathlon 8:00 am
in Johnston, IA at Terra Lake

Kathi Schelker
1501 7th Ave W
Oskaloosa, IA 52577
641-660-1769
register

20

St. Francis of Assisi Habitat for Humanity 5K Run/Walk, 9:00 am. St. Francis of Assisi Church, 7075 Ashworth Rd, West DesMoines, IA.

Kelsey Feller

registration

20

Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . Results

Russ Forbes
319-629-4222.

entry form

20

Annual IOWA STATE FAIR Fairgrounds 5K, 7:00 A.M. The 10th annual Fairgrounds 5K, presented by West Bank, will take place on Saturday, August 20 at the Iowa State Fairgrounds.  The route will take you down the Grand Concourse, through the hills of the Campgrounds, and along Rock Island.. .. .. .. .. .. .. .. .. .. .. .. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .

Audra Kincart
Blue Ribbon Foundation
PO Box 57130
Des Moines, IA 50317
515-262-3111 Ext. 375

register

20

Sprint for Split - Spina Bifida 5k Run / Walk, 7:30 AM. Race takes place in West Des Moines, IA at Raccoon River Park.

register

20

Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM. Kids Fun Run at 9:AM. Marengo Memorial Hospital, Marengo, IA. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Margaret Staman, 866-930-8842.

entry form

??

Not confirmed

Mud Wolf Mayhem & Hero's Run Obstacle Races, Hero's Run at 9:00 am followed by the Mudwolf Mayhem Obstacle Race at 10:00 am. Winfield-Mt. Union School Atheletic Complex, 208 S Olive St, Winfield, IA (located on the south side of the school). The Mudwolf Mayhem is a 5K obstacle race and the Hero's Run is a 1 mile mini obstacle race. https://www.facebook.com/ProjectRunLocal?ref=hl

Marcy Kinneberg,
City of Winfield
Betterment Committee
P.O. Box 73,
Winfield, IA 52659
319.257.6661

register

Friday

26

Lincoln Highway Dash 5K, 8 PM. Meet at the Nevada City Hall, 1209 6th Street
Nevada, IA Run around Nevada, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Lynn Scarlett,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538

Cancelled

Cancelled

Pigman Long Course & Olympic Triathon
Long Course: 1.2M Swim, 56M Bike, 13.1M Run
Olympic Course: 1.5K Swim, 40K Bike and a 10K Run, Pleasant Creek State Park - Palo, IA ó 7:30am. One of the premier multi-sport events in the Midwest.. https://www.facebook.com/ProjectRunLocal?ref=hl. Results

John Sniko
at 319/373-0741.

27

Willis Dady - Run for Shelter 5k, 8AM. Cedar Lake Loop in Cedar Rapids, IA. All race proceeds will go to the Willis Dady Emergency Shelter in Cedar Rapids, IA. This is a 5k run/walk race around a 1.6 mile asphalt trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Tim Wilson
Willis Dady Shelter
1247 4th Ave. SE
Cedar Rapids, IA. 52403
319-362-7555
register

27

Run Luly 5k, a 5k for Haiti, 8:00 AM. Takes place at the Heritage Christian School at 255 Hackberry St., North Liberty, IA.

runluly.com.
319-530-2686

register_here

??

Not confirmed

Skunk River Stampede 5K, 7 PM. Firehouse on Main St in Ollie, Iowa. ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .......Result

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801
entry form

27

Wapsi Wilderness Wipeout 6K Trail Run. 9 AM. WapsipiniconState Park, 21301 Co Rd E 34, Anamosa, IA. Proceeds raised by this event will be invested in community projects. https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Lisa McQuillen,
563 920-9188,
register

27

Joetown Classic 5K Run / Walk, 8:30 AM. Event at Iowa Mennonite School in Kalona, IA. Proceeds from this event will benefit our students and teachers by covering classroom costs above our regular budget. . . https://www.facebook.com/ProjectRunLocal?ref=hl .

register

??

Not confirmed

Wheeler Sprint Triathlon
sponsored by the Audubon Sports Boosters
300m Swim, 8 M Bike, 5K Run
8 AM, Ind. and team events
Audubon, Iowa . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

entry form

27

Bring The Noise 5K Run/Walk, 9:00 AM. Starts & finishes at Benton County Courthouse East Lawn in Vinton, IA

register

27

Beeds Lake Restoration Trail Run , Half-Marathon, 10K, 5K, 7:30 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. Last race in the "Miles of Smiles" race series. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Mike Sutter
P.O.Box 595
Hampton,IA.50441. 319-269-1024.

register

entry form

??

Not confirmed

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

??

Not confirmed

Cresco Fitness Center Sprint Triathlon
10:00 AM. Fitness Center: Cresco, Iowa
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Becky Creger
316 3rd Ave E
Cresco, IA 52136.
641-330-3830
entry form

27

Run for Your Life 5K 10K & 2M Walk
8 AM at Water Works Park in Des Moines, Iowa
Lace up your shoes and join us for the eighth annual "Run for Your Life" at Water Works Park (back loop) in Des Moines, Iowa.
The event will raise awareness of sudden cardiac death. Proceeds will be donated to the Iowa Heart Foundation to support placement of automatic external defi brillators (AEDs) in Iowa communities that show a need.

register online

entry form

Map

27

Running Wild, 5M & 3M, 8:30 AM. Takes place at the Port Louisa National Wildlife Refuge, 9800 120th Street, Wapello, IA 

Katie Hammond
12635 Co. Rd G56
Suite 101
Wapello, IA  52653
319-523-8381
entry info

??

Not confirmed

Maquoketa Valley Dance Team Dancer Dash 5K Run/Walk , 9:00 AM (Registration from 8:00-8:45 AM) Ttkaes place at Conrad Park, Earlville, Iowa

Jenny Chesnut,
2251 210th St,
Manchester, Iowa 52057
Jenny Chesnut
563-920-4085
entry form

27

Rugged Toad Adventure Triathlon, 9 a.m. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

27

Dirty Girls 5K Mud Run, 9:00 AM. Takes place at the Sleepy Hollow Sports Park ē 4051 Dean Avenue De (CDT). Dirty Girl Mud Run events inspire fabulous females to run, walk, climb, jump, and laugh their way, hand in muddy hand, to an unabashed sense of accomplishment.

registered

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Not confirmed

Road Runner 5K, 9am . Stanwood, Iowa at the Stanwood Park

Jenny Jackson
563-357-7469

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entry form

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Huxley "Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.
entry form

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Christ the King Sweet Corn Festival 5k, 1 Mile and Kids Fun Run. 9:00 am Christ the King Catholic Church, Des Moines, IA

Contact
Annie Salgado,

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515-210-8014

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Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . ....Results

David McCuskey 515-559-4789.

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Dallas Center Fall Festival Road Race 5K, 1 Mile & Tot Trot, 7:30 AM. All races start at the Dallas Center-Grimes Middle School, Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Julie Morgan Kopecky
DC-G Middle School
1400 Vine, Box 608
Dallas Center, IA  50063
(515)992-4343
online register

entry form

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SMELL 5k and Kids 800 Meters, 9 AM. Takes place at St. Matthew Parrish School, 2810 1st Ave. NE, Cedar Rapids, Iowa.

Marty Klipp

319-360-5396
Entry form

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Not confirmed

Mayor's Run for the Trails,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact

print form here

online register

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Not confirmed

Get Moving For Healthy Kids, Iowa City, Iowa. . . . . . results

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Link to September 

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