Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2013

To add your race to the site, contact us, HERE

August Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitabkle causes  

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ISF Capital /City Challenge, 5K Road Race - 8:30am, 100 Minute Relay - 9:30am, World Record Step Aerobics Attempt - 11:30am, East Village Criterium - 1:00pmIowa State Capitol, East 9th and Grand, Des Moines, IA

Kevin Bourke
1-888-777-8881 x101
registration

3

Operation T-Bone 5K/10K Run Fun Walk , 8:00a. Start in City Square, Audubon, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Genelle Deist,
Foundation/
Marketing Director, 714 N Division St
Audubon, IA.
712.563.2651

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Columbus XC Fundraiser Races, 3-mile and 1-mile cross-country type races on Chinkipin Bluffs Recreation Area grass trails, southeast of Columbus Junction. These are low-key cross country-type races.

Steve Riley

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Dr. David Wang Memorial Panorama Days 5k Run. 7 p.m. Michael Mills Memorial Park, Panora, IA.. .. . . .Results

Marilyn
641-755-3200 (days)
641-755-2204 (eves/wknds)

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Whaletown Wilderness 5 Mile Off Road Race, 8 AM. Starts at the beach at Lake Anita State Park, Anita, IA. Minimum age required to participate is 14 years old. . . .Online registration

Dominic J. Giegerich 515-210-8372
Val Giegerich
515-210-8371
Heather Kauffman
712-762-4734

3

Irish Fest 5k Run/Walk, 7:30 A.M. Downtown at the intersection of 4th St and Mulberry St. Waterloo, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. .Results

Dave Lipinski
Irish Fest 5k,
2004-Park Ave,
Cedar_Falls IA, 50613
319-575-0989.

entry_form

3

Mahaska Health Partnership Foundation Run in the Sun 5K, 8:30 am. Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,

MHP Director. 641-672-3369

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Perry Sprint Tri-Athlon, 8 a.m. McCreary Community Building, 1800 Pattee Street, Perry, Iowa. . . .Results

Contact: Perry Parks and Recreation Department 515-465-5621

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LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903
entry form

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“Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run” (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . . . . . results

Molly Struve
300-South 18th St
Estherville, IA 51334. 712-362-7919..

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Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. .Results

Tim Hungerford
641-750-2626.

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Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Farm Bureau Insurance, 5400 University Ave. West Des Moines, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

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5K Sunset Run, 7 PM. Hawkeye Park, 400 NW Lakeshore Drive, Ankeny, IA. Event sponsored by Krueger Chiropractic and Anytime Fitness. . . . . . results

Ryan Penning
210 S. Ankeny Blvd.,
Ankeny, IA 50023.
515-963-3574.

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Ionia Days 5K Run / Walk, 7:30 AM. Starts and finishes at the Ionia Library in Ionia, IA. Proceeds benefit the Ionia First Responders. . .Results

Diane Brown
641-330-4098.

3

T-Bone Run 5K & 10K & 2M Fun Run, 8 AM. Starts at the City Square in Audubon, IA. Friendship Home Foundation. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Genelle Deist,
Friendship Home Foundation,
714 N Division St,
Audubon, IA
712.563.2651, entry_form_here

3

Swisher 5k Run/Walk & 1Mile Run, 7:30 for 5k & 8:30 for kids fun run. American Legion Pavillion, Swisher ,Iowa. . . . .Results

Rae Lynn Lamparek
1296 Derby Ave.NW
Swisher, Ia 52338
319-521-1635. entry_from_here

3

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731.

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Twin Lakes Half-Olympic Triathlon Championship, 7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . . .Results

Bill Morton,
411.Court St, Ste. A,
Rockwell City, IA 50579. 515-571-5638.

3

Phil Kruger 5K Memorial R / W, 9 AM. The Den Fitness Center, Dike, IA. Also includes a 1 M fun run atn Walk. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Sarah Paustian

319-277-3166

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Town & Country Days Road Race, 8:00 AM, Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa. 8K Race & 2 Mile Walk or Run.. . . Results

Mark Digmann
563-876-3442.

3

The Alburnett Pirate Dash. 8 AM. 5K run/walk and 1 mile fun run.It is a flat fast course. Alburnett Fire Station in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail and track for the community. .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .Results

Sharon Robertson,
515 Bent Creek Dr.
Marion, Ia 52302
319-540-1604.

3

Wapsi 5k, 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406.
entry_form

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Blake's Race Trail Run 5K, 6 PM. evening trail run to benefit Above and Beyond Cancer Survivor programs in memory of Blake Wood. Also a 1K Fun Run for family and children. Colfax, IA

Contact

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Mini-Sprint Trail Triathlon
9:00am. Waterworks Park, Fairfield, Iowa

Contact email
641-472-6159

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Union Tar Heel Fastival 5K & 1 Mile Fun Walk, 7:45 AM. Main St. in front of bank. Union, IA. .. . . Results

Leslie Reel
PO.Box.130
Union, IA 50258-0130 641-486-2211
or 800-806-4482.

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JDRF 5k run/walk, "Running for Research. 8 a.m. John Adams Middle School, Mason City, Iowa.

Erica Edgar
625 2nd Street NE
Mason City, IA 50401. 641-423-5088.

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Mayhem Run (Warrior Run Type), 8:00 AM. Stone Park, 5011 Talbot Road, Sioux City, Iowa. 5k obstacle course varying from pushing tires and carrying buckets of gravel to diving through mud.

Naomi Welte
St..Luke’s Health Foundation 712-279-3900

3

7_AM,_Sutton Pool: 1900 Hawthorne St, Dubuque, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

Contact

3

Riverside 5K, 8:00am. Riverside Lutheran Bible Camp, 3001 Riverside Rd, Story City, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jordan Richardson
3001 Riverside Rd
Story City, IA 50248
517-398-3869.
registration

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Team Fergalicious 5K Run sponsored by the West Branch Girls Track Team, 8:00am. Part of Hoover Hometown Day, IA. West Branch Fire Station (304 East Main in West Branch) https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . results

Vicki Vaughan
1550 Garfield Ave.
West Branch IA. 52358
319-643-7493 or
319-321-9070.

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Tree Town Adventure Race, 7mile paddle, 12 mile road bike & 3.1 mile run. Free lunch for participants. 7:30 AM. Starts in Pammel Park in Forest City, IA.

Jeff Hovinga
426 N 11th ST
Forest City, Ia 50436
641-590-2935.

3

Devour Des Moines, 10:00am. Starts at Mullet's, 1300 SE 1st Street, Des Moines, Iowa. Runs through downtown Des Moines and ends at El Bait Shop. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Olsen
515-202-4406.
entry_form
515-326-5486.
Mike_Banasiak

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Flying Pigs Duathlon, Registration 7:00am Registration 8:00am. 5K Run/20 Mile Bike/1.5 Run
BODYWRX Fitness, Washington, IA.

Teri Hartzler
319-653-6500.

3

Running for Reading 5K & 1M, 8 AM. Clarence Park Shelter in Clarence, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

William Balls

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Life & Breath Fun Run for Cystic Fibrosis, MHI grounds, Cherokee IA. Register at 7:30 Am, run @ 8. 1 Mile or 5K.

Carrie
at 712-225-6239
Life&Breath Fun Run
555_Park,
Cherokee, IA 51012

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Maxwell Old Settlers 5K Run/Walk, 8:00 am. in the Maxwell City Park behind Casey's General Store. The Old Settlers' Parade is immediately following the awards. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Molly Camp
515-490-5598.
entry form

3

Atkins Watermelon Days Fun Run 5K & 1M, 8 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Rachel Brant
Atkins Fun Run
609 High Point Dr.
Atkins, IA 52206.
319-213-0827.
entry form

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The Skunk on the Dam 8K Race, (affectionately known as "That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided back to the start for those who wish to use the service. The run is part of the Humboldt Riverfest weekend with many activities available over the weekend. .. . . .Results

Dean Clasen
402 Second Street N.
Humboldt, IA. 50548. 515-332-4108.

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Camp Courageous Triathlon
8 A.M. Swim at Central Park Lake, Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Monticello, IA. . . . . .results

web site

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Columbus XC Fundraiser Races, 3-mile and 1-mile cross-country type races on Chinkipin Bluffs Recreation Area grass trails, southeast of Columbus Junction. These are low-key cross country-type races.

Steve Riley

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Camanche Classic 5k R/W & 1/2M, 8 PM. Camanche City Park, Camanche IA. . . . . . results

Online registration here

Gary Davis
418 Middle Road
Camanche IA
563-357-7440.
Registration

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Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa’s largest parades. Then head to Adel’s town square for free delicious Deardorf Sweet Corn.https://www.facebook.com/ProjectRunLocal?ref=hl

online registration

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Annual MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

Shirley Gilman
P.O.Box 831
Monroe, IA. 50170
641-891-7096.
entry_form

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Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498

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Slippery Saints Mud Run, 8:00 am and goes until 5:00 pm. North Iowa Events Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Gary Schmit, Race Director

641-425-5532

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Du (the) Dunlap Duathlon – 2M run, 10M bike ride, and 2M run. Individuals or teams of 2 or 3. 8:00 a.m. Begins at the Dunlap City Park at 8th and Jeroleman Streets in Dunlap, IA. Sponsored by the Dunlap Wellness Center Committee. https://www.facebook.com/ProjectRunLocal?ref=hl

John D. Davie,
1205-Iowa Ave.,
Dunlap, Iowa 51529
712-249-4012 or
712-249-8670
entry form

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United Way of Winneshiek County--5K & 10K W/R, 8:00 am Free Kids Fun Run, 8:20am Walk/Run. Decorah Fish Hatchery, Decorah, IA 52101

Maureen Yahir
PO Box 165
Decorah, IA 52101.
563-387-5222.

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Lisbon Kraut Route 5K, 8:00 AM. Part of Sauerkraut Days in Lisbon City Park, Lisbon, IA.

Sue Nelson
506 East South St
Lisbon, IA 52253
319-455-2012.
Liz_Olsem
(319) 361-0892

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Pioneer Valley Days Run 5K Run / Walk, 9 AM. Sergeant Bluff, IA. Bluff’s Area Recreation Complex and ending on the Sgt. Floyd Trail in the Bluff’s Area Complex in front of the Bluff’s Area Family Center.

Brent Brown
Parks&Rec. Office: 712-943-1942.

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SPRINGVILLE EXTREME QUARRY RUN, 8:00 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. While in the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville’s Operation Backpack Program.

entry form

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7_AM,_Bettendorf YMCA: 3800 Tanglefoot Lane, Bettendorf, Iowa
. https://www.facebook.com/ProjectRunLocal?ref=hl
results

Contact

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Rock River Run 5K/10K & 1M, Rock Valley City Park along Highway 18, Rock Valley, Iowa.

Kyle VanWyk
1202 21st Ave.
Rock Valley, IA 51247 712-476-8081.

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Tug Fest 5K Run,
8:30 AM. LeClaire, IA. .. . . .Results

Bill Minard 563-289-3008

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Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, Atlantic, IA.

Bruce Henderson 712/243-3526.
Atlantic Fest
1609 E. 14th St.#12
Atlantic, IA.

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Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.

Gary Kerns
641-843-4634.

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Shawn Engeldinger 5k Fun Run/Walk, sponsored by Pathway Church, 9:00 a.m. on the High Trestle Trail, starts at 310 NW Ash Drive, Ankeny, IA.

Teri Vavricek
515-556-6399
Detailed

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Panther Pride Triathlon, 9 AM. Ellsworth Community College - Dale Howard Family Activity Center, Iowa Falls, IA.

Contact

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Cedar Valley Trails Festival 5K, 7 AM.
Gateway Park Shelter, Cedar Falls, IA.

800-845-1955.

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Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

17

St Jude's Sweet Corn Fest. Kernel's 10K & 5K Run/Walk, 7:30 AM. Xavier High School, off west 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405. PH.319-550-4980.

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Imagine Grinnell’s 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5 — 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa.

Melissa Strovers
641-236-5518

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Sertoma 5K Super Run/Walk, 7:30 am. John Bergfeld Recreation Area Dubuque, Iowa.

Marty Sullivan
PO-Box 382
Dubuque, IA 52004-0382.
563-583-1082

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Sweet Corn Festival 5K & 10K, 8 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . . .results

entry form

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Graham 2 Graham 10K & 5K R/W & Relay, 8:00am. Graham Park, Carroll, IA.

Mike Mertes
712-792-5400.

16

Kid’s Watermelon Stampede, 6 PM. Muscatine High School Track, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
263-8804
Entry_form

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Durant Dusk Hustle 5K, 6:30 PM. Durant, IA. To help the Durant firemen celebrate their 67th anniversary, we will hold the 6th annual Durant Dusk Hustle.

Jeremia Costello
563-370-2065.

17

Watermelon Stampede Against Diabetes 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.
\Entry_form

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Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . .. . . Results

Russ Forbes
319-629-4222

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Live United 5K Run/Walk, 8:00 AM, Cedar Falls, IA. Start and finish will be held in the Cedar Falls Industrial Park at the Martin Bros. Marketing Center. Featuring a breakfast after race with Chef Scott Fadden.

Megan Zuniga

register here

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Saber Bowl Dash, 8:00 AM. Central High School, DeWitt, IA.

Eric Olson
563-659-0715.

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Wade's Warriors 5K Fun Run, Swan Lake State Park East Shelter House, Carroll, IA. For the Wade Lengeling Foundation.

Joyce Bierl
2809 N Grant Rd
Carroll, IA 51401.

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Fort Dodge Dodgers / Alumni 5k, 8 am. Race starts at Dodger Stadium Parking Lot at Fort Dodge, IA.

Tim Hanson,
515-302-1014.

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Dog Days Triathlon

3 mile run, 10 mile bike, 160 meter swim (pool), 7:30 AM, Belmond, IA. . . .. . . Results

Ron & Lu
641-444-7014.

17

Sherman Hill 5K: One Hill of a Run, 6:30 PM. Historic Sherman Hill Neighborhood, 15th street and Woodland Ave. in Des Moines (Southwest corner of Hoyt Sherman Place building). https://www.facebook.com/ProjectRunLocal?ref=hl

Nate White & Jon Murphy; 1620 Pleasant St. Ste 204, DSM, IA 50314.
515-284-5717.
registration

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7_AM,_HyVee IronKids Tri, Sioux City, Norm Waitt Sr. YMCA
. https://www.facebook.com/ProjectRunLocal?ref=hl
results

Contact

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Run, Walk & Wine 5k Fun Run/Walk, through the covered bridge at Wilkenson Park in Rock Falls IA. along the Shell Rock River. Stay for an afternoon wine tasting event featuring live music, volleyball & beanbag tournaments, a steak dinner and street dance.

Nancy Lund
641-512-5890
Diane_Arndt

641-430-6440
registration

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BBQ Bash 5k Run/Walk, 10:00 am Location: Carpenter Community Center parking lot, Carpenter, IA.

Paula Beyer
3975 Balsam Ave,
Osage, IA 50461.

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Urbana Library Fund Annual 5K Run / 1 Mile Walk, 8:00 AM. Urbana, Iowa. . .. . . Results

Heidi Beals,
2650 Deer Run Dr.,
Urbana, IA. 52345. 319-443-2879.

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Smile BIG 5K Run/Walk, 8:30 AM Start. Janesville Schools, 505 Barrick Rd, Janesville IA. Jamie Pollard - the ISU Athletic Director has agreed to come and speak.

Janel Thompson
8847 Leversee Rd
Cedar Falls IA 50613
319 269 3092.

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Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King’s Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.
register

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Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM. New this year is a Kids Fun Run at 9:AM. Marengo Memorial Hospital, Marengo, IA. . . . .results

Margaret Staman, 866-930-8842.

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Ouch! Wound Reach Foundation 1/2 Mara, 10K & 5K, 7 AM. Bettendorf IA

Kim Makoben

563.742.5120

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Annual Ankeny YMCA’s 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

entry info

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Pigman Long Course & Olympic Triathon
Long Course: 1.2M Swim, 56M Bike, 13.1M Run
Olympic Course: 1.5K Swim, 40K Bike and a 10K Run, Pleasant Creek State Park - Palo, IA – 7:30am. One of the premier multi-sport events in the Midwest.. https://www.facebook.com/ProjectRunLocal?ref=hl. Results

John Sniko
at 319/373-0741.

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Run for Your Life 5K & 10K or 1 Mile Fun R/W. Water Works park in Des Moines, IA. 8 AM. Proceeds to go to the Iowa Heart Foundation. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

515-633-3555.

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Comet 5K Fun Run, Start at B.C.L.U.W High School, Conrad, Iowa. All proceeds will go to support BCLUW athletics.https://www.facebook.com/ProjectRunLocal?ref=hl

Linda Kuhl
22739-310th St
Beaman, IA 50609. 641-473-3234.

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The Fast and the Furriest, 1.5 M Dog Run/Walk, 8 AM. Event takes place at the Newton Arboretum, 3000 N. 4th Ave. E, Newton, IA.

Newton Dog Park 3000-N.4th.Ave.E,
Newton, IA

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“Pounding the Pavement for Peyton” 5K Run/Walk, Start/finish at Story County Hospital (just South of Highway 30, take the 19th street exit), Nevada, IA.

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Dexter Gallup, 8:00 A.M. Starting line will be on Marshall St in Downtown Dexter IA.

Contact

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Aiming For A Cure Fun Run/ Walk, 8:00am 10k, 2.5M, 5k, Pleasant Creek State Park, Palo IA. Aiming For A Cure Helping pediatric oncology patients and their families through the funding of research and patient care. .. .. . . .Results

Contact

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Webster County Adventure Race
(Triathlon) Biking -- Running -- Kayaking, 10 am Total distance 27.14 miles, 7.48 miles biking, 1.37 miles running, 1 mile kayaking, 2.13 miles running, 15.16 miles biking. Iowa.Brushy Creek State Recreation Area near Fort Dodge, IA.

Details

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Make A Difference 5K Run/Walk, 8:00 A.M. 4121 Pennsylvania Avenue, Dubuque, IA. This run/walk is to raise money and awareness of Autism. A portion of the proceeds will go to Camp Albrecht Acres and to The Autism Society of Iowa.

Sara Mook
563-583-4003.
Entry from

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"Caleb Dial" 5K Run and 2 Mile Run-Walk during the Elliott Fall Festival, 7:00 a.m. Community Center on Main Street, Elliott, IA.

John Blomstedt,
Montgomery Cty YMCA,
101 E. Cherry St.,
Red Oak, IA 51566. 712-623-2161.

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Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. at Prestien Park in Denver, IA. . . . . . .Results here

Kyle Matthias
319-984-5708.

??
(not confirmed)

Lincoln to Lincoln 8 Mile Run, 8:00 AM — Cedar Falls to Waterloo, * miles of Lincoln.

Keith Sandvold

24

Palo Fun Days 5K Run, 8 AM. Zeller Memorial Park, Palo, IA. Medals 3 deep in each age div. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Scheckel 1431-Cedar_River Dr, Palo, IA 52324
319-551-6831 online_registration

24

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. YRE, Kwik Star Startpoint, Marshalltown, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301

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Skunk River Stampede 5K, 8 AM. Firehouse on Main St in Ollie. .........Results

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801.\

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Up with Buddy Walk & 5K (Walk for Down syndrome Awareness), 6:25 am. Walk and 5k will be helo at DMACC- Ankeny on walking path around lake. DMACC Campus, Ankeny Blvd. Ankeny, IA.

Laurie Benefiel
Up With Down
P.O. Box 8082
Des Moines, IA 50301. 515-306-8503
or 515-243-6685

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Black Squirrel Triathlon, Swim 1000 yards, Bike 21 miles, Run 6.2 miles. Lake Manawa Beach- Lake Manawa State Park, Council Bluffs, IA. .. .. . . .Results

YMCA email
712-322-6606.

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Friends 'N' Neighbors Day 5K Run, 8:00 AM. Starts at Hawk Stadium on Hawk Boulevard in Woodward, IA.

Jodi Jarnison

Ph.515-438-2916.

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Dallas Center 5k & 1 m fun runs. 7:15 AM. DC Fire station, 1502 Walnut Street, Dallas Center, IA

Contact
515-778-1608

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C.A.R.E. 5K&10K Run and Walk for Organ, Eye and Tissue Donation Awareness, North Liberty, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

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Huxley "Prairie Festival 10K / 5K Run/Walk . 7:30 AM. Centennial Park, Huxley, IA. . . . .Results

Tracy Stoltz,
610-Meadow Circle,
Huxley IA 50124.
515-597-2627

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SADS Race (Sudden Arrhythmia Death Syndrome), Winterset, IA.

Details coming

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Le Grand Pioneer Days 5K Road Race, 8:00am
Le Grand, Iowa. . . . . ..Results

Wade Steward
641-479-2727.

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'Back to Basics' 5M & 5K R / W & 1M Youth Run, 8:00am. Beginning at 101 E. Franklin St (Bloomfield square), Bloomfield, IA

Katie Fetcho
641-208-9612.
entry_form.

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Christ the King Sweet Corn Festival 5k Run/Walk and Kids Fun Run, 9:00 am. Christ the King School, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Annie Salgado
515.210.8014.

registration

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Wapsi Wilderness Wipeout 6K Trail Run. 9 AM. WapsipiniconState Park, Anamosa, IA. Proceeds raised by this event will be invested in community projects. https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Leslie Althoff
22068 Business Highway 151
Monticello IA 52310
319-465-4463

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Lacona Celebration 5K Run/Walk, 9 AM. On and off road course runs through native prairie. Starts at the Lacona City Park, Lacina, IA.

Dianne Chambers
515-975-4937.

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3rd Annual Honor the Fallen 5k Trail Walk/Run, 9:00 a.m. Grimes Farm, 2359 233rd Street, Marshalltown, IA. It is sponsored by the Marshalltown Fire Department Local 16. https://www.facebook.com/ProjectRunLocal?ref=hl

Kerri Larsen
Marshalltown Fire Dpt. Local-16
107 S 1st Avenue
Marshalltown, IA 50158
641-485-0424.

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Leapfrog Bike & Run Half-Marathon Team Event and 1 & 5 K fun runs. 7:15 AM. 2 contestants with 1 bicycle. All start race at the same time. One rides ahead and leaves the bike for the partner / then begins running. Partner runs to the bike and then rides past (leapfrogs) their partner. Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Bill Claman
515-778-1608.

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Willis Dady - Run for Shelter 5k, 8AM. Cedar Lake Loop in Cedar Rapids, IA. All race proceeds will go to the Willis Dady Emergency Shelter in Cedar Rapids, IA. This is a 5k run/walk race around a 1.6 mile asphalt trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Paul Hoin,
319-362-7555.

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Relay For Life of North Lee County, Fort Madison High School, Fort Madison, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Info

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Beeds Lake Restoration Trail Run , Half-Marathon, 10K, 5K, 7:30 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. Last race in the "Miles of Smiles" race series. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Mike Sutter
P.O.Box 595
Hampton,IA.50441. 319-269-1024.
Info card

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Get Your REAR in Gear 5K & Kids Run, 8:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl .

David McCuskey 515-559-4789.

register

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Brooklyn EMS 5K, 8 AM (coinciding with Brooklyn Fire Department 125th Anniversary Celebration). Brooklyn, IA (starts and finishes at Brooklyn Public Safety Building - 400 E. Pershing Drive). https://www.facebook.com/ProjectRunLocal?ref=hl .

Rob Hanlon

641-521-8255

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Good Shepherd Center Rascal Run/Walk, 8:00am. Terry Trueblood park on south Gilbert near Iowa City girls softball complex, Iowa City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

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Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

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Bring the Noise 5K, 8:00 AM. Vinton Iowa Courthouse Lawn 111 E. 4th St. Vinton Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl .

Brandi Kelchen,
PO-Box 922
Vinton_IA. 52349.
319-540-5703

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Amana Colonies Rundtour Duathlon
2.6 mile run, 18.3 miles Bike, 2.6 mile run, Individuals and Teams Entries
7:30 am Amana Middle School, Amana, IA. https://www.facebook.com/ProjectRunLocal?ref=hl
. . . . . . .Results

Online registration Fidelitas_Masonic Lodge
PO BOX 90
Fairfax IA.
Ian Robinson
319 390-0345

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Trojan Dash 5k, 7:30, 8:00, 8:30, and 9:00 am. Waterworks Park, Fairfield, IA .. .https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Derik Wulfehuhle,
FF-Park & Rec,
1000 W Burlington Ave
641-472-6159

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Hartman Eco-Tri Triathlon
Kayak 3.4 miles, Bike 10.6 miles, Run 3.1 miles. 8 AM. George Wyth State Park; Waterloo, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl ...Results

Contact
3659 Wyth Rd
Waterloo, IA 50613. 319-266-5979;
Bike Tech

31

The Rock Run 5K Run/Walk, 8:00AM. Starts at the 306 Market Street (old schoolhouse), Steamboat Rock, IA 50672. https://www.facebook.com/ProjectRunLocal?ref=hl

Jen Merfeld
12096 205th St.
Steamboat Rock, IA 50672.
641-869-3715.
entry form

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Captain Midnight's Run for Cystic Fibrosis, 7 pm. 5K run and walk at North Grand Mall, Ames, IA. Benefits Cystic Fibrosis Foundatrion. Great Post race food and tons of prizes. . https://www.facebook.com/ProjectRunLocal?ref=hl .. .. .results

Jeff Margrett
2966.Monroe Drive
Ames, IA 50010
515-450-5697.

Registration

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Seawall to Seawall 1/2 marathon, 10K & 5K, 7:30 AM. Meet at the Seawall in Clear Lake, IA (in front of the Clear Lake Bandshell in City Park off of Main Street and South Shore). Proceeds go to the Clear Lake Fire Dept. .https://www.facebook.com/ProjectRunLocal?ref=hl . .. .results

Tracey Zwiefel
401 South 15th St.
Clear Lake, IA 50428.
641-529-0372.

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7_AM,_Hy-Vee IronKids US Championship Presented by Dole
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Contact

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Madrid Milers LABOR DAY RUN, 2, 5, 15 miles. 7:30 am . Starts at Madrid Elementary School (3 blocks west of Hwy. 17 on Hwy. 210). . https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

Lori E. Moran

116.S.Walnut
Madrid, IA 50156
515/921-3329. entry_form_here

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Link to September 

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