1. xx

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2015

To add your race to the site, contact us, HERE

August Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

not confirmed

Dr. David Wang Memorial Panorama Days 5k Run. 7 p.m. Michael Mills Memorial Park, Panora, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl ... . . .Results

Julie
641-755-2341
nights &weekends
, 641-755-214
days.

1

Mahaska Health Partnership Foundation Run in the Sun 5K, 8:30 am. Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,

MHP Director
641-672-3369

1

not confirmed

Iowa Irish Fest 5k, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.. . . . . register online

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

1

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903

Register for Des Moines

1

"Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run" (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . results

Tina Burton
712-209-0819

Register

1

. . . ..MCB Sprint Triathlon,
8am-startm Registration Deadline -July 17th @ 8pm
Age- 18 years and over
McCreary Community Center, 1800 Pattee St, Perry IA 50220 . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Towers
1800 Pattee St,
Perry 50220
515-465-5621

1

Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Tim Hungerford
641-750-2626.

entry form

1

Urbandale Dash 5k (sponsored by genYP) Run/Walk, 8:00 am. The 5K race will begin and end at Des Moines Christian School and the route goes through Western Urbandale, IA

Melissa Billings / Jeana_Schultz
Urbandale Chamber of Commerce
2830 100th St #110
Urbandale, IA 50322
515-331-6855, ext 3

register

1

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 a.m.. Riverside Park, Sioux City, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact
800-287-4903

Register for Sioux City

1

not confirmed

First Central State Bank Sprint Triathlon, 8 a.m, Dewitt, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl ..Results

Kevin Benes

563-659-3141

1

National Balloon Classic 5k/10K Cross Country Run, 8:30 a.m. National Balloon Classic Launch Field East of Indianola, Iowa, on Highway 92. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Drew Bracken

P.O. Box 34
Indianola, IA 50125
246-0307

register

1

not confirmed

Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Farm Bureau Insurance, 5400 University Ave. West Des Moines, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

1

not confirmed

No One Fights Alone/KC's Benefit 5K Fun Run/Walk, 9:00 AM. Race will start and end in the Tipton City Park (Tipton, Iowa). All proceeds go to: Maxson Christian, Jamie (Fletcher) Sheeder, and Christa (Driscoll) Eads. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Steve Agne
563-886-3528.

1

not confirmed

Ionia Days 5K Run / Walk, 7:30 AM. Starts and finishes at the Ionia Library in Ionia, IA. Proceeds benefit the Ionia First Responders. . .Results

Diane Brown
641-330-4098.

1

not confirmed

Ionia Fun Days "Mud" Run, 5:00 PM Mud Run Start. Location: Chickasaw Park (Approximately 2.5 miles west of Ionia)

Diane Brown
641-330-4098

1

not confirmed

T-Bone Run 5K & 10K & 2M Fun Run, 8 AM. Starts at the City Square in Audubon, IA. Friendship Home Foundation. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Genelle Deist,
Friendship Home Foundation,
714 N Division St,
Audubon, IA
712.563.2651,

1

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731

entry form

register online

1

Twin Lakes Half-Olympic Triathlon Championship, 7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-8157 or
515-570-4368
register

1

not confirmed

Phil Kruger 5K Memorial R / W, 9 AM. The Den Fitness Center, Dike, IA. Also includes a 1 M fun run atn Walk. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Sarah Paustian

319-277-3166

1

Town & Country Days Road Race, 8:00 AM, Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa. 8K Race & 2 Mile Walk or Run.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Mark Digmann
563-876-3442.

entry form

1

The Alburnett Pirate Dash. 8 AM. 5K run/walk and 1 mile fun run.It is a flat fast course. Alburnett Fire Station in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail at the Martin Sports Complex. .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .Results

Sharon Robertson,
515 Bent Creek Dr.
Marion, Ia 52302
319-540-1604.

1

Wapsi 7M & 5k, (7 mile new for 2015), 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

1

Riverside 5K, 8:00am. Riverside Lutheran Bible Camp, 3001 Riverside Rd, Story City, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jordan Richardson
3001 Riverside Rd
Story City, IA 50248
517-398-3869.

1

not confirmed

Team Fergalicious 5K Run sponsored by the West Branch Girls Track Team, 8:00am. Part of Hoover Hometown Day, IA. West Branch Fire Station (304 East Main in West Branch) https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . results

Contact

319-643-7334.

1

not confirmed

Tri-County Splash n Dash 5K, 1:40 PM. Starts and finishes at the Keswick Park in Keswwick, Iowa. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Supports Tri-County Youth.

Chelsea Molyneux
641-660-8885
Dara Fisher
641-660-7243
Jim Hall
319-430-6074

1

not confirmed

Flying Pigs Duathlon,
7:00am. 5K Run/20 Mile Bike/1.5 Run
BODYWRX Fitness, Washington, IA... . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Teri Hartzler
319-653-6500.

1

not confirmed

The GloRun - Cedar Rapids, 9:00 PM - 11:30 PM, 850 2nd St SE, Cedar Rapids, IA.

Race Director
P.O. Box 1047
Lake Zurich, IL
224-757-5425

1

Atkins Watermelon Days Fun Run 5K & 1M, 8 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Marty Thomae
Atkins Fun Run
203 Cherry Street
Van Horne, IA 52346

entry form

1

"That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided for those who wish to use the service. Part of the Humboldt Riverfest weekend with many activities available. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Dean Clasen
402 Second Street N.
Humboldt, IA. 50548.
515-332-4108.
entry form

online register

2

Camp Courageous Triathlon
9 A.M. Swim at Central Park Lake, Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Center Junction, Iowa . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Matt Bollwitt,
PO Box 418
12007 190th St,
Monticello, IA 52310.
319-465-5916
register

7

not confirmed

Camanche Classic 5k R/W & 1/2M, 8 PM. Camanche City Park, Camanche IA. . . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. results

Gary Davis
418 Middle Road
Camanche IA
563-357-7440.

8

Jerry Triplett Memorial 4K/8K Run Walk, 9:00 AM. Winterset City Park, Winterset, IA. Prizes for the best Uncle Sam costume!

Winterset Park & Rec. Dept.
515-462-3258 OR
Lori Triplett
314-623-5045,

entry form

8

not confirmed

Stage to Stage 8 Mile Run/Walk, 8:30 AM. Starts at Gateway Park in Cedar Falls and ends at the Waterloo Community Playhouse (using the Cedar Valley Trails). Shuttle service will be provided. Proceeds benefit the Waterloo Com Playhouse and the Black Hawk Chilkdren's Theatre.

8

not confirmed

Meskwaki 100th Annual Powwow 5k Run/Walk, 9:00 am. Meskwaki Powwow grounds on the Meskwaki Settlement in Tama, IA.

Lori Sam
349 Meskwaki Rd
Tama, IA 52339
641.484.4678

8

Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel’s town square for free delicious Deardorf Sweet Corn.https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

online
registration

8

Road Trip . . . to Home Sweet Home. MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

BRIDGET MARTIN
PO BOX 427
MONROE, IA 50170
(515) 205-2048.

entry form

8

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498. entry_form_here

8

not confirmed

Amana Colonies Back Road Half Marathon and 5K. 7:30 AM. Millstream Brewery 835 48th Ave Amana , IA.

Contact

register

8

11th Swisher 5K Run/Walk & Kids Fun Run, 7:30 AM. New loop course this year (flatter). All proceeds go to the Jefferson Monroe Fire Dept. Race starts at the stage behind the American Legion. Race is part of the Swisher Fun Days Celebration. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

RaeLynn Lamparek
1296 Derby Ave. N.W.
Swisher, IA. 52338
entry form

register

8

Maxwell Old Settlers 5K Run/Walk, 8:00 am. in the Maxwell City Park behind Casey's General Store. The Old Settlers' Parade is immediately following the awards. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Molly Camp
515-490-5598.

entry form

8

George Ballard Memorial 5K run and 2 mile walk, 8:00 am Mitchellville, IA (start line is corner of Center St. and 1st St. NW. (Part of Thomas Mitchell Days Celebration, lots of fun activities and good food). .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Amy Spangler-Dunning,
508 Clarks Lane NE,
Mitchellville, IA 50169
515-971-8052

8

Du (the) Dunlap Duathlon - 2M run, 10M bike ride, and 2M run. Individuals or teams of 2 or 3. 8:00 a.m. Begins at the Dunlap City Park at 8th and Jeroleman Streets in Dunlap, IA. Sponsored by the Dunlap Wellness Center Committee. https://www.facebook.com/ProjectRunLocal?ref=hl

Marilyn Davie
1205-Iowa Ave.,
Dunlap, Iowa 51529
712-249-8670
entry form

8

Dash 2 the Splash 10K & 5K Run / Walk, 8 AM.. Takes place in Graham Park in Carroll, Iowa. Contact the Carroll Racreation Center. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

M Mertes
712-792-5400

entry form

8

Mines of Spain Trail Races (5k, 10k, half marathon), Mines of Spain State Recreation Area, Dubuque, Iowa. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Josh Sun

8

not confirmed

Lisbon Kraut Route 5K, 8:00 AM. Part of Sauerkraut Days in Lisbon City Park, Lisbon, IA. Discount for XC and track team members with the coaches signature. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Sue Nelson

Liz_Olsem
(319) 361-0892.

8

not confirmed

Pioneer Valley Days 5K Run, 7:30 AM. Sergeant Bluff Recreation Complex, 910 Topaz Dr., Sergeant Bluff, Iowa (near swiimming pool).

Brent Brown
712-943-5800

8

not confirmed

Tug Run 5K & 1 Mile, 8 AM. LeClaire, Iowa.

Becky Garetson

515-460-4720

8

St. Jude Sweet Corn Fest. 10K, 5K & Kids' Run, 7:30 AM. Xavier High School, off West 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405.

register

8

not confirmed

Corydon Old Settlers 2 Mile Walk / 5K / 10K, 8:00 AM. More to come  

8

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, 6th & Chestnut, Atlantic, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Atlantic Fest
1609 E. 14th St.#12
Atlantic, IA. 50022.

register

8

not confirmed

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Gary Kerns
641-843-4634.

8

Hit the Bricks 5K, 10K & Fun Run, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Nick Nordheim
563-379-1354.

8

not confirmed

Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5 – 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Melissa Strovers
641-236-5518

8

Iowa Heroes NF 8.5K Run, Family Hero Walk & Kid's Hero Dash, 9:30 am. Terry Trueblood Recreation Area, Iowa City, Iowa

Mike and Jenn Smith,
1818 Timber Hills Dr,
Coralville, IA 52241
319-541-7855
Contact

8

Running For A Reason 5k and 10k, starts at 8 AM. 13th Street District, Marshalltown, IA Marshalltown Area Untied Way in Marshalltown Iowa.

PJ Ibarretz
Marshalltown Area United Way
709 South Center St.
Suite 6.
Marshalltown IA 50158
641-752-4688

8

Slippery Saints Mud Run, 8:00 am and goes until 5:00 pm. North Iowa Events Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Gary Schmit,
Race Director

641-425-5532

9

Swim the Bridge
Sunday, July 28, 8:00am
Now at Easter Lakle on east side of Des Moines!, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

15

Sweet Corn Festival 5K & 10K, 8 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

entry form

15

not confirmed

Durant Dusk Hustle 5K, 7 PM. Durant, IA. To help the Durant firemen celebrate their 67th anniversary, we will hold the 6th annual Durant Dusk Hustle. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Kevin Mundt
563-379-9095.

15

Watermelon Stampede Against Diabetes 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.

15

Third Annual Alzheimer's 10K & 5K, 8:00 AM. Starts at the heritage Trail Pond on Highway 52 outside of Dubuque, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Terry Willenborg
563-451-7332.

register

15

not confirmed

Dog Days Triathlon
3 mile run, 10 mile bike, 160 meter swim (pool), 7:30 AM, Belmond, IA. . . .. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . Results

Ron & Lu
641-444-7014.

15

SPRINGVILLE EXTREME QUARRY RUN, 8:00 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. While in the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville;s Operation Backpack Program.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact

info

register online

entry form

15

not confirmed

Rock River Run 10K, 5K & 1M, 8:00 AM. Hegg Memorial Health Center, 1202 21st Avenue, Rock Valley, IA. Explore the countryside of Northwest Iowa during the 2014 Rock River Run! August 16th starting at 8:00AM. The 9th annual Rock River Run will be held on our beautiful trail system and through our campgrounds.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Alli Steffensmeier
Phone:
712-476-8081.

15

Color Run 5k Run/Walk (and BBQ Bash), 10:00 am Location: Carpenter Community Center parking lot, Carpenter, IA. .All registrants will receive 3 tickets to be used toward meals or drinks. Please wear sunglasses to protect your eyes.. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Paula Beyer
4071 Foothill Ave.
St. Ansgar, IA. 50472
entry form

15

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

Kyle Matthias
112 Timmerman Dr.
Denver, IA 50622
319-239-5145
entry form.

register

15

Crossfit OFC 3rd Annual Sprint Tri.
8:30 am. Edmundson Park, Oskaloosa, IA
Swim 500 meters, Bike 12 miles, Run 3.1 miles
https://www.facebook.com/ProjectRunLocal?ref=hl

Kathi Schelker
1501 7th Ave W
Oskaloosa, IA 52577
641-660-1769
register

15

Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM. Kids Fun Run at 9:AM. Marengo Memorial Hospital, Marengo, IA. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Margaret Staman, 866-930-8842.

entry form

15

THE GLOW RUN 5k, 9:00 p.m. , Principal Park, downtown Des Mones, Iowa

No-longer associated with the Iowa Games or the Science Center of Iowa.

link

15

Emily's Fight: Donate Life: Emily Markert's 2nd Annual 5K Run/Walk Organ Donor Awareness Event, 8:30 a.m. Floral Hall: Manson, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Liz Markert
Box 764
Manson, Iowa 50563
712-830-5323
Abby Schmitz:
515-402-9207
register

entry details

15

HiNoon Kiwanis Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King’s Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.

register here

15

Hemophilia of Iowa, Inc. Second Annual Clot Trot, 8 AM. Takes place at Pinicon Ridge Park Central City, IA.

Tonya Millard
Executive Director
319.393.4007

register

15

not confirmed

Brooklyn EMS 5K, 8 AM (coinciding with Brooklyn Fire Department 125th Anniversary Celebration). Brooklyn, IA (starts and finishes at Brooklyn Public Safety Building - 400 E. Pershing Drive). https://www.facebook.com/ProjectRunLocal?ref=hl .

Rob Hanlon

641-521-8255

15

Annual Ankeny YMCA’s 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Robson
515-965-8800

15

not confirmed

Smile BIG 5K Run/Walk, 8:30 AM Start. Janesville Schools, 505 Barrick Rd, Janesville IA. The Smile BIG 5K is in honor of Justin Bradfield, a 6th grade Janesville student, who was killed in a tragic bus accident on October 31, 2011. All proceeds will go towards Smile BIG projects. https://www.facebook.com/ProjectRunLocal?ref=hl

Wende Dawson,

319-987-2260
register_here

15

Pigman Long Course & Olympic Triathon
Long Course: 1.2M Swim, 56M Bike, 13.1M Run
Olympic Course: 1.5K Swim, 40K Bike and a 10K Run, Pleasant Creek State Park - Palo, IA — 7:30am. One of the premier multi-sport events in the Midwest.. https://www.facebook.com/ProjectRunLocal?ref=hl. Results

John Sniko
at 319/373-0741.

15

Willis Dady - Run for Shelter 5k, 8AM. Cedar Lake Loop in Cedar Rapids, IA. All race proceeds will go to the Willis Dady Emergency Shelter in Cedar Rapids, IA. This is a 5k run/walk race around a 1.6 mile asphalt trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Tim Wilson
Willis Dady Shelter
1247 4th Ave. SE
Cedar Rapids, IA. 52403
319-362-7555
register

15

Run the Flood is now "Flood the Run!" 8 am. Come down to the river for a wet and wacky fun run benefiting two great community organizations: Matthew 25 and The Salvation Army. Brave rain tunnels, super soaker snipers, a giant slip-n-slide, and more. Then finish with a post-race pool party at Ellis Pool, CEDAR RAPIDS, IOWAhttps://www.facebook.com/ProjectRunLocal?ref=hl. . .. .results

register

15

Glow Run 5k, 9:00 pm. Principal Park- Des Moines, IA

Hollie Smith
411 E 135th St
Kansas City, MO
816-569-4605
Register

16

NCMIC/Professional Solutions Summer Breeze 5k and Kids Fun Run, 9 am. Professional Solutions Offices, 14001 University Clive, Iowa NCMIC Group, Inc.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Traci Galligan
14001 University Ave.
Clive, IA. 50325
515-313-4603

register

??

not confirmed

Princeton Days, 7:00 PM. Princeton, Iowa.

Brandon Craig

563-289-1214

16

Black Squirrel Triathlon
Swim 1000 yards, Bike 21 miles, Run 6.2 miles. Lake Manawa Beach- Lake Manawa State Park, Council Bluffs, IA. .. .. . . .Results

YMCA email
712-322-6606.

register

??

not confirmed

Sherman Hill 5K: One Hill of a Run, 6:30 PM. Historic Sherman Hill Neighborhood, 15th street and Woodland Ave. in Des Moines (Southwest corner of Hoyt Sherman Place building). https://www.facebook.com/ProjectRunLocal?ref=hl

Nate White &
Jon Murphy;

1620 Pleasant St. Ste 204,
DSM, IA 50314.
515-284-5717.
registration

22

not confirmed

Aiming For A Cure Fun Run/ Walk, 8:00am 10k, 2.5M, 5k, Pleasant Creek State Park, Palo IA. Aiming For A Cure Helping pediatric oncology patients and their families through the funding of research and patient care. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Contact

22

not confirmed

Make A Difference 5K Run/Walk, 8:00 A.M. Unified Therapy Services, 4121 Pennsylvania Avenue, Dubuque, IA. This run/walk is to raise money and awareness of Autism. A portion of the proceeds will go to Camp Albrecht Acres and to The Autism Society of Iowa.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Allie Swift
1880 Radford Road,
Suite 4
Dubuque, Iowa, 52002
563-583-3408

22

not confirmed

"Caleb Dial" 5K Run and 2 Mile Run-Walk during the Elliott Fall Festival, 7:00 a.m. Community Center on Main Street, Elliott, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

John Blomstedt,
Montgomery Cty YMCA,
101 E. Cherry St.,
Red Oak, IA 51566. 712-623-2161.

register

22

not confirmed

Palo Fun Days 5K Run, 8 AM. Zeller Memorial Park, Palo, IA. Medals 3 deep in each age div. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Scheckel 1431-Cedar_River Dr.
Palo, IA 52324
319-551-6831

22

Run Luly 5k, a 5k for Haiti, 8:00 AM. Takes place at the Heritage Christian School at 255 Hackberry St., North Liberty, IA.

runluly.com.
319-530-2686

register_here

22

not confirmed

Fairfield "Trojan Dash", 2 Mile obstacle course event to challenge all fitness levels. Waterworks Park in Fairfield, Iowa..

Fairfield Parks & Rec

641-472-6159.

22

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness (Formerly the C.A.R.E. EAST 5K), 8:00 AM. North Bend Elementary School, North Liberty, Iowa

Ted Cochran
515-339-6721

22

Rip Roar Kids Triathlon - Des Moines.
8AM-11:30AM
Terra Lake Park. Johnston Iowa.

register

22

not confirmed

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. YRE, Kwik Star Startpoint, Marshalltown, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301

22

Rescheduled from Aug. 15th

Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . Results

Russ Forbes
319-629-4222.

entry form

22

Skunk River Stampede 5K, 7 PM. Firehouse on Main St in Ollie, Iowa. ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .......Result

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801
entry form

22

not confirmed

Up with Buddy Walk & 5K (Walk for Down syndrome Awareness), 6:25 am. Walk and 5k will be held at Merle Hay Mall in Des Moines.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Jessica Lane
10430 New York Ave., Suite -A, Urbandale, IA 50023
515-252-7529
register here

22

not confirmed

'Back to Basics' 5M & 5K R / W & 1M Youth Run, 8:00am. Beginning at 900 E. North St., Bloomfield, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Katie Fetcho
641-208-9612.
entry_form.

22

Wapsi Wilderness Wipeout 6K Trail Run. 9 AM. WapsipiniconState Park, 21301 Co Rd E 34, Anamosa, IA. Proceeds raised by this event will be invested in community projects. https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Lisa McQuillen,
563 920-9188,
register

22

not confirmed

Lacona Celebration 5K Run/Walk, 9 AM. On and off road course runs through native prairie. Starts at the Lacona City Park, Lacina, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Dianne Chambers
515-975-4937.

22

Endure For Saeed 5K Fun Run/Walk, 8 a.m. Easter Lake Park, Shelter House #2, 2830 Easter Lake Drive, Des Moines, IA 50320. $15 for individuals and $40 for families (regardless of the size of family). All registration proceeds will go directly to the Abedini family.. https://www.facebook.com/ProjectRunLocal?ref=hl .. ..

Rob Keller,
209 West Salem,
Indianola, IA 50125

515-975-7325

22

Wheeler Sprint Triathlon
sponsored by the Audubon Sports Boosters
300m Swim, 8 M Bike, 5K Run
8 AM, Ind. and team events
Audubon, Iowa . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

entry form

22

not confirmed

Annual Honor the Fallen 5k Trail Walk/Run, 9:00 a.m. Grimes Farm, 2359 233rd Street, Marshalltown, IA. It is sponsored by the Marshalltown Fire Department Local 16. https://www.facebook.com/ProjectRunLocal?ref=hl

Kerri Larsen
Marshalltown Fire Dpt. Local-16
107 S 1st Avenue
Marshalltown, IA 50158
641-485-0424.

22

Run Luly 5K,  North Liberty, IA .

Robin Burns

319-9316-466

22

Annual Fairgrounds 5K, 7:30 A.M. (just the 5K — no walk or kids run).. .. .. .. .. .. .. .. .. .. .. .. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .

Drew Norton
Blue Ribbon Foundation
PO Box 57130
Des Moines, IA 50317
515-262-3111 Ext. 375

22

not confirmed

Leapfrog Bike & Run Half-Marathon Team Event and 1 & 5 K fun runs. 7:15 AM. 2 contestants with 1 bicycle. All start race at the same time. One rides ahead and leaves the bike for the partner / then begins running. Partner runs to the bike and then rides past (leapfrogs) their partner. Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Bill Claman
515-778-1608.

22

Hayden's Hope Glow for Hope 5K & 1 Mile Fun Run, 8:00 PM. Takes place at Central Park, Mason City, Iowa

Sarah Despenas
641-903-1984
Timing by Andy Kauder, entry form

22

Beeds Lake Restoration Trail Run , Half-Marathon, 10K, 5K, 7:30 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. Last race in the "Miles of Smiles" race series. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Mike Sutter
P.O.Box 595
Hampton,IA.50441. 319-269-1024.

register

entry form

22

not confirmed

Good Shepherd Center Rascal Run/Walk, 8:00am. Terry Trueblood park on south Gilbert near Iowa City girls softball complex, Iowa City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

22

not confirmed

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

22

not confirmed

Mardi Gras 5 Mile APoker Run/Walk, 6:30 to 8:30 PM. Pick up a card each lap.costumes, and go for best poker hand.Takes place at South End Park in Wapello, IA.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

22

Dam Backpocket 7 Mile & 5K Run, 5:00 PM. Takes place at Iowa River Landing in Coralville, Iowa. This event supports the Dance Marathon. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

23

Cresco Fitness Center Sprint Triathlon
10:00 AM. Fitness Center: Cresco, Iowa
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Becky Creger
316 3rd Ave E
Cresco, IA 52136.
641-330-3830
entry form

29

Christ the King Sweet Corn Festival 5k, 1 Mile and Kids Fun Run. 9:00 am Christ the King Catholic Church, Des Moines, IA

Contact
Annie Salgado,

register
515-210-8014

29

Running Wild, 5M & 3M, 8:30 AM. Takes place at the Port Louisa National Wildlife Refuge, 9800 120th Street, Wapello, IA 

Katie Hammond
12635 Co. Rd G56
Suite 101
Wapello, IA  52653
319-523-8381
entry info

29

Maquoketa Valley Dance Team Dancer Dash 5K Run/Walk , 9:00 AM (Registration from 8:00-8:45 AM) Ttkaes place at Conrad Park, Earlville, Iowa

Jenny Chesnut,
2251 210th St,
Manchester, Iowa 52057
Jenny Chesnut
563-920-4085
entry form

29

Rugged Toad Adventure Triathlon, 9 a.m. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

29

Road Runner 5K, 9am . Stanwood, Iowa at the Stanwood Park

Jenny Jackson
563-357-7469

register online

entry form

29

Huxley "Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.
entry form

online register

29

Run for Your Life 5K 10K & 2M Walk
8 AM at Water Works Park in Des Moines, Iowa
Lace up your shoes and join us for the eighth annual "Run for Your Life" at Water Works Park (back loop) in Des Moines, Iowa.
The event will raise awareness of sudden cardiac death. Proceeds will be donated to the Iowa Heart Foundation to support placement of automatic external defi brillators (AEDs) in Iowa communities that show a need.

register online

entry form

Map

29

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . ....Results

David McCuskey 515-559-4789.

register

29

not confirmed

Blairstown Sauerkraut Days 5K Weenie Run
7:30 AM. at Blairstown Ball Park in Blairstown, IA.

Contact or
Kelly Ondracek
515-770-6662

29

not confirmed

Cowboy 5K & Fun Run for Kathlynn, 9:00 AM. Takes place in in Dayton, IA. All registration proceeds will be donated to the National Center for Missing and Exploited Children in honor of Kathlynn Shepard. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Kendra Breitsprecher

515-547 2748.

29

"Titan MOB Run", 9 AM first wave. Obstacle type race at Living History Farms in Urbandale, IA. Multiple obsticles will be created along the route.

Facebook

Contact

details

29

not confirmed

Iowa 5K Run, Walk or Tic..., 10:00 AM. Whispering Pines Winery Event Center 18356 222nd Street, Keosauqua, Iowa. The Iowa 5K Run, Walk or Tic is a 5K walk to raise funds and awareness for Tourette Syndrome. Funds benefit local groups as well as the national Tourette Syndrome Association. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Register

29

SMELL 5k and Kids 800 Meters, 9 AM. Takes place at St. Matthew School, Cedar Rapids, Iowa.

Marty Klipp

319-360-5396
Entry form

29

not confirmed

Seawall to Seawall 1/2 marathon, 10K & 5K, 7:30 AM. Meet at the Seawall in Clear Lake, IA (in front of the Clear Lake Bandshell in City Park off of Main Street and South Shore). Proceeds go to the Clear Lake Fire Dept. .https://www.facebook.com/ProjectRunLocal?ref=hl . .. .results

Tracey Zwiefel
PO Box 233
Clear Lake, IA 50428.
641-529-0372.

29

not confirmed

Blairstown Sauerkraut Days 5K Weenee Fun Run, 7:30 am. Starts at the Ball Park in Blairstown, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .. .results

Kelly Ondracek
100 Cedar St
Blairstown Iowa.
515-770-6662

29

??.

??

29

not confirmed

Coon River Army Challenge (obstacle race), 9:00AM. Dallas County Fairgrounds-Adel, IA

Jessie Perry
601 N 12th St.
Adel, IA 50003
515-528-4212
register

29

Mayor's Run for the Trails,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact

print form here

online register

29

not confirmed

Dexter Gallup, 8:00 A.M. Starting line will be on Marshall St in Downtown Dexter IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

29

not confirmed

Wilderness 5K Mud Run, first heat 9 AM, two hour intervals. Takes place at the Safari Iowa Hunting Farm, Parnel, Iowa. Fund raiser for the English Valley Wrestling program.

Brock Moore
319-330-4909
entry form


29

Lincoln Highway Dash 5K Glow Run, 8 PM.Meet at the Nevada City Hall, 1209 6th Street
Nevada, IA Run around Nevada, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Lynn Scarlett,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538

30

not confirmed

Rock & Run 8K & 2M Run/Walk, 8 AM. Run the shoreline of beautiful Blackhawk Lake. Run followed by concert by the Full Blown Woodies. City Hall, Lake View, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rachel D.Judisch

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Link to September 

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