1. xx

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

jpeg logo

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2014

To add your race to the site, contact us, HERE

August Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

Dr. David Wang Memorial Panorama Days 5k Run. 7 p.m. Michael Mills Memorial Park, Panora, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl ... . . .Results

Julie
641-755-2341
nights &weekends
, 641-755-214
days.

entry form

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Small Heroes, Mighty Cause Run for SMA, 7:00 PM. This event is a 5K Run/Walk being held as a fundraiser for Spinal Muscular Atrophy. It is an evening event with live music following the race.River View Park , Cascade, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl ... . . .Results

No Details

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Mahaska Health Partnership Foundation Run in the Sun 5K, 8:30 am. Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,

MHP Director. 641-672-3369

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Perry Sprint Tri-Athlon, 8 a.m. McCreary Community Building, 1800 Pattee Street, Perry, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Contact: Perry Parks and Recreation Department 515-465-5621

2

Iowa Irish Fest 5k, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.. . . . . register online

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029
entry form

2

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903

register

2

"Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run" (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . results

Tina Burton
712-209-0819

.register

2

Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Tim Hungerford
641-750-2626.

entry form

2

Urbandale Dash 5k (sponsored by genYP) Run/Walk, 9:00 am. The 5K race will begin and end at Des Moines Christian School and the route goes through Western Urbandale, IA

Melissa Billings / Jeana_Schultz
Urbandale Chamber of Commerce
2830 100th St #110
Urbandale, IA 50322
515-331-6855, ext 3

2

First Central State Bank Sprint Triathlon, 8 a.m, Dewitt, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl ..Results

Kevin Benes

563-659-3141

2

National Balloon Classic 5k/10K Cross Country Run, 8:30 a.m. National Balloon Classic Launch Field East of Indianola, Iowa, on Highway 92. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Drew Bracken

P.O. Box 346

Indianola, IA 50125
246-0307

Register

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Greater Des Moines Volkssport Assn Volkswalk, 8 AM to 11 AM. Farm Bureau Insurance, 5400 University Ave. West Des Moines, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301.

2

No One Fights Alone/KC's Benefit 5K Fun Run/Walk, 9:00 AM. Race will start and end in the Tipton City Park (Tipton, Iowa). All proceeds go to: Maxson Christian, Jamie (Fletcher) Sheeder, and Christa (Driscoll) Eads. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Steve Agne
563-886-3528.
entry form

2

Ionia Days 5K Run / Walk, 7:30 AM. Starts and finishes at the Ionia Library in Ionia, IA. Proceeds benefit the Ionia First Responders. . .Results

Diane Brown
641-330-4098.

5K entry form

2

Ionia Fun Days "Mud" Run, 5:00 PM Mud Run Start. Location: Chickasaw Park (Approximately 2.5 miles west of Ionia)

Diane Brown
641-330-4098

Mud Run entry form

2

T-Bone Run 5K & 10K & 2M Fun Run, 8 AM. Starts at the City Square in Audubon, IA. Friendship Home Foundation. . . https://www.facebook.com/ProjectRunLocal?ref=hl

Genelle Deist,
Friendship Home Foundation,
714 N Division St,
Audubon, IA
712.563.2651,

entry_form

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Swisher 5k Run/Walk & 1Mile Run, 7:30 for 5k & 8:30 for kids fun run. American Legion Pavillion, Swisher ,Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Rae Lynn Lamparek
1296 Derby Ave.NW
Swisher, Ia 52338
319-521-1635.

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The Mile Mile.9:00 AM. A dirt road straight mile race. All proceeds go to the Mt Pleasant XC team. The race will be from Mile Ave on 2332 -210th St. to Nebraska Ave. It is a hard packed dirt farm field road. Mt Pleasant, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Lyle Murray
2080-Nebraska Ave
Mt Pleasant, IA 52641
319 850-0867.

2

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731

entry form

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Twin Lakes Half-Olympic Triathlon Championship, 7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Bill Morton,
411.Court St, Ste. A,
Rockwell City, IA 50579. 515-571-5638.
register

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Phil Kruger 5K Memorial R / W, 9 AM. The Den Fitness Center, Dike, IA. Also includes a 1 M fun run atn Walk. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . results

Sarah Paustian

319-277-3166

2

Town & Country Days Road Race, 8:00 AM, Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa. 8K Race & 2 Mile Walk or Run.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Mark Digmann
563-876-3442.

entry form

2

The Alburnett Pirate Dash. 8 AM. 5K run/walk and 1 mile fun run.It is a flat fast course. Alburnett Fire Station in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail and track for the community. .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .Results

Sharon Robertson,
515 Bent Creek Dr.
Marion, Ia 52302
319-540-1604.

2

Wapsi 5k, 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry_form

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Union Tar Heel Fastival 5K & 1 Mile Fun Walk, 7:45 AM. Main St. in front of bank. Union, IA. . Sixth race in "Miles of Smiles" race series... https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Leslie Reel
PO.Box.130
Union, IA 50258-0130 641-486-2211
or 800-806-4482.

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Osage Mud Run, 9am race starts. Cedar Springs Camp, Floyd, Iowa .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Tom Muller
807 S 7th Street
Osage, Iowa 50461

2

Riverside 5K, 8:00am. Riverside Lutheran Bible Camp, 3001 Riverside Rd, Story City, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Jordan Richardson
3001 Riverside Rd
Story City, IA 50248
517-398-3869.
registration

2

Team Fergalicious 5K Run sponsored by the West Branch Girls Track Team, 8:00am. Part of Hoover Hometown Day, IA. West Branch Fire Station (304 East Main in West Branch) https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . . results

Contact

319-643-7334.

entry form

2

Devour Des Moines, 10:00am. Starts at El Bait Shop in downtown Des Moines, Iowa. Runs through downtown Des Moines. Four person teams. Proceeds going specifically to the John R. Grubb Community YMCA. https://www.facebook.com/ProjectRunLocal?ref=hl

Jill Olsen
515-202-4406.
entry_form
515-326-5486.
Mike_Banasiak

2

Tri-County Splash n Dash 5K, 1:40 PM. Starts and finishes at the Keswick Park in Keswwick, Iowa. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Supports Tri-County Youth.

Chelsea Molyneux
641-660-8885
Dara Fisher
641-660-7243
Jim Hall
319-430-6074
entry form

2

Flying Pigs Duathlon,
7:00am. 5K Run/20 Mile Bike/1.5 Run
BODYWRX Fitness, Washington, IA... . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Teri Hartzler
319-653-6500.

entry form

2

The GloRun - Cedar Rapids, 9:00 PM - 11:30 PM, 850 2nd St SE, Cedar Rapids, IA.

Race Director
P.O. Box 1047
Lake Zurich, IL
224-757-5425

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Running for Reading 5K & 1M, 8 AM. Clarence Park Shelter in Clarence, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

William Balls

2

Maxwell Old Settlers 5K Run/Walk, 8:00 am. in the Maxwell City Park behind Casey's General Store. The Old Settlers' Parade is immediately following the awards. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Molly Camp
515-490-5598.

entry form

2

Atkins Watermelon Days Fun Run 5K & 1M, 8 AM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Rachel Brant
Atkins Fun Run
609 High Point Dr.
Atkins, IA 52206.
319-213-0827. entry_form_here

2

"That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided for those who wish to use the service. Part of the Humboldt Riverfest weekend with many activities available. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Dean Clasen
402 Second Street N.
Humboldt, IA. 50548. 515-332-4108.

entry form

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8

Cedar Rapids Special Olympics Sunset 5K, 7 p.m. Seminole Valley Park - 1400 Valley Rd. NE, Cedar Rapids , IA 52411

Rob Wagner
Ambroz Recreation Center
2000 Mt Vernon Rd SE
Cedar Rapids, IA 52403
319-286-5799

8

Camanche Classic 5k R/W & 1/2M, 8 PM. Camanche City Park, Camanche IA. . . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. results

Online registration here

Gary Davis
418 Middle Road
Camanche IA
563-357-7440.

9

Jerry Triplett Memorial 4K/8K Run Walk, 9:00 AM. Winterset City Park, Winterset, IA. Prizes for the best Uncle Sam costume!

Winterset Park & Rec. Dept.
515-462-3258 OR
Lori Triplett
314-623-5045
entry form

9

Camp Courageous Triathlon
9 A.M. Swim at Central Park Lake, Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Center Junction, Iowa . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Matt Bollwitt,
PO Box 418 - 12007 190th St,
Monticello, IA 52310.
319-465-5916
entry form

9

Stage to Stage 8 Mile Run/Walk, 8:30 AM. Starts at Gateway Park in Cedar Falls and ends at the Waterloo Community Playhouse (using the Cedar Valley Trails). Shuttle service will be provided. Proceeds benefit the Waterloo Com Playhouse and the Black Hawk Chilkdren's Theatre.

Entry form

online registration

9

Shawn Engeldinger 5k Fun Run/Walk, sponsored by Pathway Church, 9:00a at Crown Point Community Center, 6300 Pioneer Parkway, Johnston, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Keith Olson

Detailed

9

Meskwaki 100th Annual Powwow 5k Run/Walk, 9:00 am. Meskwaki Powwow grounds on the Meskwaki Settlement in Tama, IA.

Lori Sam
349 Meskwaki Rd
Tama, IA 52339
641.484.4678

entry form

9

Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel’s town square for free delicious Deardorf Sweet Corn.https://www.facebook.com/ProjectRunLocal?ref=hl

online
registration

9

Road Trip . . . to Home Sweet Home. MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

BRIDGET MARTIN
PO BOX 427
MONROE, IA 50170
(515) 205-2048.
2014_entry_form

9

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498. entry_form_here

9

Run the Flood is now "Flood the Run!" 8 am. Come down to the river for a wet and wacky fun run benefiting two great community organizations: Matthew 25 and The Salvation Army. Brave rain tunnels, super soaker snipers, a giant slip-n-slide, and more. Then finish with a post-race pool party at Ellis Pool. https://www.facebook.com/ProjectRunLocal?ref=hl. . .. .results

enter here

9

Amana Colonies Back Road Half Marathon and 5K. 7:30 AM. Millstream Brewery 835 48th Ave Amana , IA.

Contact

register

9

Du (the) Dunlap Duathlon - 2M run, 10M bike ride, and 2M run. Individuals or teams of 2 or 3. 8:00 a.m. Begins at the Dunlap City Park at 8th and Jeroleman Streets in Dunlap, IA. Sponsored by the Dunlap Wellness Center Committee. https://www.facebook.com/ProjectRunLocal?ref=hl

Marilyn Davie
1205-Iowa Ave.,
Dunlap, Iowa 51529
712-249-4012 or
712-249-8670

entry from

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Family Fun Fest 5k / 8k Fun Walk/Run. 8:00 AM. Decorah Fish Hatchery in Decorah, IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

entry form

9

Dash 2 the Splash 5.25 Mile & 2.25 Mile R/W, 8 AM.. Takes place in Graham Park in Carroll, Iowa. Contact the Carroll Racreation Center. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

M Mertes
712-792-5400

entry form & info

9

Mines of Spain Trail Races (5k, 10k, half marathon), Mines of Spain State Recreation Area, Dubuque, Iowa. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Josh Sun

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United Way of Winneshiek County--5K & 10K W/R, 8:00 am Free Kids Fun Run, 8:20am Walk/Run. Decorah Fish Hatchery, Decorah, IA 52101. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Maureen Yahir
PO Box 165
Decorah, IA 52101.
563-387-5222.

9

Lisbon Kraut Route 5K, 8:00 AM. Part of Sauerkraut Days in Lisbon City Park, Lisbon, IA. Discount for XC and track team members with the coaches signature. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Sue Nelson

Liz_Olsem
(319) 361-0892.

entyry form

9

SPRINGVILLE EXTREME QUARRY RUN, 8:00 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. While in the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville;s Operation Backpack Program.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contacten

entry form

register

9

Pioneer Valley Days 5K Run, 7:30 AM. Sergeant Bluff Recreation Complex, 910 Topaz Dr., Sergeant Bluff, Iowa (near swiimming pool).

Brent Brown
712-943-5800
entry form

9

Tug Run 5K & 1 Mile, 8 AM. LeClaire, Iowa.

Becky Garetson

515-460-4720

9

St. Jude Sweet Corn Fest. 10K, 5K & Kids' Run, 7:30 AM. Xavier High School, off West 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405.

9

Corydon Old Settlers 2 Mile Walk / 5K / 10K, 8:00 AM. More to come  

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Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, 6th & Chestnut, Atlantic, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Atlantic Fest
1609 E. 14th St.#12
Atlantic, IA. 50022.

9

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Gary Kerns
641-843-4634.

9

Hit the Bricks 5K, 10K & Fun Run, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Nick Nordheim
563-379-1354.

entry form

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Cedar Valley Trails Festival 5K, 7 AM. Gateway Park Shelter, Cedar Falls, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Lisa Kattleman
at
319-277-7675.

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Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5 – 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Melissa Strovers
641-236-5518

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Sertoma 5K Super Run/Walk, 7:30 am. John Bergfeld Recreation Area Dubuque, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Marty Sullivan
PO-Box 382
Dubuque, IA 52004-0382.
563-583-1082

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Graham 2 Graham 10K & 5K R/W & Relay, 8:00am. Graham Park, Carroll, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Mike Mertes
712-792-5400.

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River Valley Ruckus 5k Mud Run, :00 AM. A 5k Mud Run through scenic and naturally challenging Riverside OHV Park in Council Bluffs, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

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Sweet Corn Festival 5K & 10K, 8 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

entry form

10

Bluff Creek Triathlon

8 AM, Don Williams County Park, Boone, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

15

Chase the Firefly 5K 8:00 p.m. Kennedy Park, Fort Dodge, Iowa . . . . . . ... . . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Free, same day registration

15

Durant Dusk Hustle 5K, 7 PM. Durant, IA. To help the Durant firemen celebrate their 67th anniversary, we will hold the 6th annual Durant Dusk Hustle. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Kevin Mundt
563-379-9095.

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Kid’s Watermelon Stampede, 6 PM. Muscatine High School Track, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
263-8804

16

Watermelon Stampede Against Diabetes 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.

16

Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . Results

Russ Forbes
319-629-4222.

entry form

16

Second Annual Alzheimer's 5K, 8:00 AM. Starts at the heritage Trail Pond on Highway 52 outside of Dubuque, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Terry Willenborg
563-451-7332.

register

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Cancelled due to road construction!

Dog Days Triathlon
3 mile run, 10 mile bike, 160 meter swim (pool), 7:30 AM, Belmond, IA. . . .. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . Results

Ron & Lu
641-444-7014.

16

Rock River Run 10K, 5K & 1M, 8:00 AM. Hegg Memorial Health Center, 1202 21st Avenue, Rock Valley, IA. Explore the countryside of Northwest Iowa during the 2014 Rock River Run! August 16th starting at 8:00AM. The 9th annual Rock River Run will be held on our beautiful trail system and through our campgrounds.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Alli Steffensmeier
Phone:
712-476-8081.

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Sherman Hill 5K: One Hill of a Run, 6:30 PM. Historic Sherman Hill Neighborhood, 15th street and Woodland Ave. in Des Moines (Southwest corner of Hoyt Sherman Place building). https://www.facebook.com/ProjectRunLocal?ref=hl

Nate White &
Jon Murphy;

1620 Pleasant St. Ste 204,
DSM, IA 50314.
515-284-5717.
registration

16

7 AM, HyVee Kids Quad Cities Triathlon, Bettendorf YMCA, Bettondorf, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

16

Run, Walk & Wine 5k Fun Run/Walk, 8 AM. Travel through the covered bridge at Wilkenson Park in Rock Falls IA. along the Shell Rock River. Stay for an afternoon wine tasting event featuring live music, volleyball & beanbag tournaments, a steak dinner and street dance. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Nancy Lund
641-512-5890
Diane_Arndt

641-430-6440

16

7 AM, HyVee Kids Cedar Rapids Triathlon, Cherry Hill Aquatic Center, Cedar Rapids, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . results

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

16

BBQ Bash 5k Run/Walk, 10:00 am Location: Carpenter Community Center parking lot, Carpenter, IA. Come dressed as your favorite barnyard animal and join us for our Barn Yard Stampede .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Paula Beyer
3975 Balsam Ave,
Osage, IA 50461.

entry from

16

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. at Prestien Park in Denver, IA. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

Kyle Matthias
319-984-5708.

entry form

16

Crossfit OFC Endurance Challenge Sprint Triathlon
8:30 am. Edmundson Park, Oskaloosa, Iowa

Kathi Schelker
1501 7th Ave W
Oskaloosa, IA 52577
641-295-0092
entry info

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Smile BIG 5K Run/Walk, 8:30 AM Start. Janesville Schools, 505 Barrick Rd, Janesville IA. The Smile BIG 5K is in honor of Justin Bradfield, a 6th grade Janesville student, who was killed in a tragic bus accident on October 31, 2011. All proceeds will go towards Smile BIG projects. https://www.facebook.com/ProjectRunLocal?ref=hl

Wende Dawson,

319-987-2260
register_here

16

HiNoon Kiwanis Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King’s Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.

register here

16

Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM. New this year is a Kids Fun Run at 9:AM. Marengo Memorial Hospital, Marengo, IA. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Margaret Staman, 866-930-8842.

16

Brooklyn EMS 5K, 8 AM (coinciding with Brooklyn Fire Department 125th Anniversary Celebration). Brooklyn, IA (starts and finishes at Brooklyn Public Safety Building - 400 E. Pershing Drive). https://www.facebook.com/ProjectRunLocal?ref=hl .

Rob Hanlon

641-521-8255

16

Annual Ankeny YMCA’s 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Robson
515-965-8800

16

Warrior Dash Iowa, 9am - 3pm, with waves every half hour 137th Street, Earlham, IA 50072. Red Frog Events, 320 W. Ohio St. Suite 500, Chicago, IL 60654.

email here
773-687-4595

17

Graffiti Run 5K, 9:00 AM. Principal Park 1 Line Dr., Des Moines, IA.Produced by DNS Visions LLC of Texas. Their description - First off, we use the term “run” loosely here at the Graffiti Run. Our 5K course is more about having a blast with friends and family than it is about busting out four-minute miles.

Adam Lippert
281-550-1080

17

Pigman Long Course & Olympic Triathon
Long Course: 1.2M Swim, 56M Bike, 13.1M Run
Olympic Course: 1.5K Swim, 40K Bike and a 10K Run, Pleasant Creek State Park - Palo, IA — 7:30am. One of the premier multi-sport events in the Midwest.. https://www.facebook.com/ProjectRunLocal?ref=hl. Results

John Sniko
at 319/373-0741.

17

HAVE A HEART 5 K, 8:00 AM. Raccoon River Park, West Des Moines, IA

Colleen Webb
5836 SW 56th St.
Des Moines, IA 50321
515-480-4458
Online Registration

??

Deep Creek Dash 5K, 8 AM. Charlotte,, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Jenny Reed Merrell

563-357-2964.

??

Nordstrom Direct Dash 5k /10k Walk/Run, 8:00 AM, Kids’ Fun Run begins at 9:15 AM. Kirkwood Community College, Cedar Rapids, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

??

Blake's Race Trail Run, 6 PM. Colfax Mingo High School, Colfax, IA. A challenging 5K race through and around Lewis Park in Colfax IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

22

Princeton Days, 7:00 PM. Princeton, Iowa.

Brandon Craig

563-289-1214

22

Lincoln Highway Dash 5K Glow Run, 8 PM.Meet at the Nevada City Hall, 1209 6th Street
Nevada, IA Run around Nevada, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Lynn Scarlett,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538 entry_form_here

23

Run for Your Life 5K & 10K or 2 Mile Fun R/W. Water Works park in Des Moines, IA. 8 AM. Proceeds to go to the Iowa Heart Foundation. . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Results

Cindy Conroy

515-633-3555

register online or

print entry form

??

Urbana Library Fund Annual 5K Run / 1 Mile Walk, 8:00 AM. Urbana, Iowa. . . . https://www.facebook.com/ProjectRunLocal?ref=hl .... . . Results

Heidi Beals,
2650 Deer Run Dr.,
Urbana, IA. 52345. 319-443-2879.

23

Comet 5K Fun Run, Start at B.C.L.U.W High School, Conrad, Iowa. All proceeds will go to support BCLUW athletics.https://www.facebook.com/ProjectRunLocal?ref=hl

Brian Crawford
515-306-5992

entry form

??

Dexter Gallup, 8:00 A.M. Starting line will be on Marshall St in Downtown Dexter IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

??

Aiming For A Cure Fun Run/ Walk, 8:00am 10k, 2.5M, 5k, Pleasant Creek State Park, Palo IA. Aiming For A Cure Helping pediatric oncology patients and their families through the funding of research and patient care. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Contact

23

Make A Difference 5K Run/Walk, 8:00 A.M. Unified Therapy Services, 4121 Pennsylvania Avenue, Dubuque, IA. This run/walk is to raise money and awareness of Autism. A portion of the proceeds will go to Camp Albrecht Acres and to The Autism Society of Iowa.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Allie Swift
1880 Radford Road,
Suite 4
Dubuque, Iowa, 52002
563-583-3408

entry_form

??

"Caleb Dial" 5K Run and 2 Mile Run-Walk during the Elliott Fall Festival, 7:00 a.m. Community Center on Main Street, Elliott, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

John Blomstedt,
Montgomery Cty YMCA,
101 E. Cherry St.,
Red Oak, IA 51566. 712-623-2161.

23

Cancelled!!

Palo Fun Days 5K Run
, 8 AM. Zeller Memorial Park, Palo, IA. Medals 3 deep in each age div. https://www.facebook.com/ProjectRunLocal?ref=hl

Ryan Scheckel 1431-Cedar_River Dr.
Palo, IA 52324
319-551-6831

??

Christian Opportunity Center (COC) Run, Walk and Roll, 1 mile & 5k events, 8am. Start and Finish on west side of the Warren County Courthouse, Indianola, Iowa. . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Sarah Darr
515-961-3653

??

Mar-Mac Friends Helping Friends 5K WalkRun, 9:00 AM. To benefit cancer patients. Takes place at the Riverfront Shelter in McGregor, IA. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Cathy at

563-873-3816

23

Run Luly 5k, a 5k for Haiti, 8:00 AM. Takes place at the Heritage Christian School at 255 Hackberry St., North Liberty, IA.

runluly.com.
319-530-2686

register_here

23

Fairfield "Trojan Dash", 2 Mile obstacle course event to challenge all fitness levels. Waterworks Park in Fairfield, Iowa..

Fairfield Parks & Rec

641-472-6159.

entyr form

??

Greater Des Moines Volkssport Assn Volkswalk, 9 AM to Noon. YRE, Kwik Star Startpoint, Marshalltown, IA.

Greater Des Moines Volkssport Assn. P.O.-Box 110 Des_Moines, IA. 50301

??

Iowa SIDS Run to Remember 5K & 1M, 8 AM. Crow Creek Park, Bettendorf, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Jenny Atzen

563-528-4900.

23

Skunk River Stampede 5K, 8 AM. Firehouse on Main St in Ollie. ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .......Result

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801.

entry form

??

Up with Buddy Walk & 5K (Walk for Down syndrome Awareness), 6:25 am. Walk and 5k will be helo at DMACC- Ankeny on walking path around lake. DMACC Campus, Ankeny Blvd. Ankeny, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Laurie Benefiel
Up With Down
P.O. Box 8082
Des Moines, IA 50301. 515-306-8503
or 515-243-6685

??

Black Squirrel Triathlon
Swim 1000 yards, Bike 21 miles, Run 6.2 miles. Lake Manawa Beach- Lake Manawa State Park, Council Bluffs, IA. .. .. . . .Results

YMCA email
712-322-6606.

??

Friends 'N' Neighbors Day 5K Run, 8:00 AM. Starts at Hawk Stadium on Hawk Boulevard in Woodward, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Jodi Jarnison

Ph.515-438-2916.

??

Dallas Center 5k & 1 m fun runs. 7:15 AM. DC Fire station, 1502 Walnut Street, Dallas Center, IA. . . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact
515-778-1608

??

C.A.R.E. 5K&10K Run and Walk for Organ, Eye and Tissue Donation Awareness, North Liberty, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact

23

Huxley "Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.
entry form

online register

23

ColorFUNfest 5K, 6:30 PM & 8:30 PM. PrincipaL Park, 1 Line Dr.in Des Moines, Iowa.

contact info

Color Fun Fest Team

??

Le Grand Pioneer Days "SMILE FOR MASON 5K WALK/RUN" 5K Road Race, 8:00am
Le Grand, Iowa. All Proceeds go to the Mason Stephen's Scholarship Fund** . . https://www.facebook.com/ProjectRunLocal?ref=hl ..
. . . . ..Results

Alison Vis,
P.O. Box 512,
Le Grand, IA 50142
641-485-1065

23

'Back to Basics' 5M & 5K R / W & 1M Youth Run, 8:00am. Beginning at 900 E. North St., Bloomfield, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Katie Fetcho
641-208-9612.
entry_form.

??

Christ the King Sweet Corn Festival 5k Run/Walk and Kids Fun Run, 9:00 am. Christ the King School, Des Moines, IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Annie Salgado
515.210.8014.

23

Wapsi Wilderness Wipeout 6K Trail Run. 9 AM. WapsipiniconState Park, Anamosa, IA. Proceeds raised by this event will be invested in community projects. https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Leslie Althoff
22068 Business Highway 151
Monticello IA 52310
319-465-4463

23

Lacona Celebration 5K Run/Walk, 9 AM. On and off road course runs through native prairie. Starts at the Lacona City Park, Lacina, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Dianne Chambers
515-975-4937.

entry form

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Annual Honor the Fallen 5k Trail Walk/Run, 9:00 a.m. Grimes Farm, 2359 233rd Street, Marshalltown, IA. It is sponsored by the Marshalltown Fire Department Local 16. https://www.facebook.com/ProjectRunLocal?ref=hl

Kerri Larsen
Marshalltown Fire Dpt. Local-16
107 S 1st Avenue
Marshalltown, IA 50158
641-485-0424.

23

Trojan Dash - Obstacle Race, Waterworks Park, N B Street, Fairfield , IA. 14 and up. This is a 2 mile course that can be run twice if desired.

details


entry form

23

Leapfrog Bike & Run Half-Marathon Team Event and 1 & 5 K fun runs. 7:15 AM. 2 contestants with 1 bicycle. All start race at the same time. One rides ahead and leaves the bike for the partner / then begins running. Partner runs to the bike and then rides past (leapfrogs) their partner. Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Bill Claman
515-778-1608.

23

Sleepy Hollow Beer Run 5K to benefit Leukemia & Lymphoma Society, Sleepy Hollow Sports Park, Des Moines, IA.

Details

23

Nordstrom Direct Dash 5k/10k for United Way, 8:00 AM Takes place at Johnson Hall, Kirkwood Community College, Cedar Rapids, IA

The Direct Dash Team
7700 18th St SW
Cedar Rapids, IA 52404
319-310-1055

23

"Titan MOB Run", Obstacle type race at Living History Farms in Urbandale, IA. Multiple obsticles will be created along the route.

details

23

Willis Dady - Run for Shelter 5k, 8AM. Cedar Lake Loop in Cedar Rapids, IA. All race proceeds will go to the Willis Dady Emergency Shelter in Cedar Rapids, IA. This is a 5k run/walk race around a 1.6 mile asphalt trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Tim Wilson
Willis Dady Shelter
1247 4th Ave. SE
Cedar Rapids, IA. 52403
319-362-7555
register

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Beeds Lake Restoration Trail Run , Half-Marathon, 10K, 5K, 7:30 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. Last race in the "Miles of Smiles" race series. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Mike Sutter
P.O.Box 595
Hampton,IA.50441. 319-269-1024.

23

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . ....Results

David McCuskey 515-559-4789.

register

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Good Shepherd Center Rascal Run/Walk, 8:00am. Terry Trueblood park on south Gilbert near Iowa City girls softball complex, Iowa City, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

??

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

??

Amana Colonies Rundtour Duathlon
2.6 mile run, 18.3 miles Bike, 2.6 mile run, Individuals and Teams Entries
7:30 am Amana Middle School, Amana, IA. https://www.facebook.com/ProjectRunLocal?ref=hl
. . . . . . .Results

Fidelitas_Masonic Lodge
PO BOX 90
Fairfax IA.
Ian Robinson
319 390-0345

??

Hartman Eco-Tri Triathlon
Kayak 3.4 miles, Bike 10.6 miles, Run 3.1 miles. 8 AM. George Wyth State Park; Waterloo, IA. . https://www.facebook.com/ProjectRunLocal?ref=hl ...Results

Contact
3659 Wyth Rd
Waterloo, IA 50613. 319-266-5979;
Bike Tech

??

Mardi Gras 5 Mile APoker Run/Walk, 6:30 to 8:30 PM. Pick up a card each lap.costumes, and go for best poker hand.Takes place at South End Park in Wapello, IA.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

29

Captain Midnight's Run for Cystic Fibrosis, 7 pm. 5K run and walk at North Grand Mall, Ames, IA. Benefits Cystic Fibrosis Foundatrion. Great Post race food and tons of prizes. . https://www.facebook.com/ProjectRunLocal?ref=hl .. .. .results

Jeff Margrett
2966.Monroe Drive
Ames, IA 50010
515-450-5697.

Registration

??

Blairstown Sauerkraut Days 5K Weenie Run
7:30 AM. at Blairstown Ball Park in Blairstown, IA.

Contact or
Kelly Ondracek
515-770-6662

??

Cresco Fitness Center Sprint Triathlon
2:00 PM. Fitness Center: Cresco, Iowa
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Becky Creger
316 3rd Ave E
Cresco, IA 52136.
641-330-3830
entry form

??

Cowboy 5K & Fun Run for Kathlynn, 9:00 AM. Takes place in in Dayton, IA. All registration proceeds will be donated to the National Center for Missing and Exploited Children in honor of Kathlynn Shepard. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Kendra Breitsprecher

515-547 2748.

??

Iowa 5K Run, Walk or Tic..., 10:00 AM. Whispering Pines Winery Event Center 18356 222nd Street, Keosauqua, Iowa. The Iowa 5K Run, Walk or Tic is a 5K walk to raise funds and awareness for Tourette Syndrome. Funds benefit local groups as well as the national Tourette Syndrome Association. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Register

??

Step UP 5k run/walk and Half Marathon, Half marathon, half marathon-2 person relay (6.1 / 7miles) & 5K run. All races start at 7:30 a.m. Kings Pointe Resort and Waterpark , Storm Lake, Iowa. . ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .Results

Angie Snyder
1820-Perkins Ave.
Nemaha, Ia 50567. 712-660-8089.

30

Glow Run 5K~1M, 9 PM. Race Starts at Performance Health Fitness located at 3290 Ridgeway Dr, Coralville, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Kris Tharp,
555-Highway
965 SouthSt. B,
North Liberty, IA. 52317. 319-626-2426.

30

The Rock Run 5K Run/Walk, 8:00AM. Starts at the 306 Market Street (old schoolhouse), Steamboat Rock, IA 50672. https://www.facebook.com/ProjectRunLocal?ref=hl

Jen Merfeld
12096 205th St.
Steamboat Rock, IA 50672.
641-869-3715. entry_form_here

30

Seawall to Seawall 1/2 marathon, 10K & 5K, 7:30 AM. Meet at the Seawall in Clear Lake, IA (in front of the Clear Lake Bandshell in City Park off of Main Street and South Shore). Proceeds go to the Clear Lake Fire Dept. .https://www.facebook.com/ProjectRunLocal?ref=hl . .. .results

Tracey Zwiefel
PO Box 233
Clear Lake, IA 50428.
641-529-0372.

??

Blairstown Sauerkraut Days 5K Weenee Fun Run, 7:30 am. Starts at the Ball Park in Blairstown, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .. .results

Kelly Ondracek
100 Cedar St
Blairstown Iowa.
515-770-6662

30

Maquoketa Valley Drill team Dancer Dash 5K Run / Walk, 9 AM. Conrad City Park, Earlville, Iowa.

Susie Schaul
27097 218th St.
Earlville, IA
entry form

30

Coon River Army Challenge (obstacle race), 9:00AM. Dallas County Fairgrounds-Adel, IA

Jessie Perry
601 N 12th St.
Adel, IA 50003
515-528-4212
register

30

Slippery Saints Mud Run, 8:00 am and goes until 5:00 pm. North Iowa Events Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Gary Schmit,
Race Director

641-425-5532

30

Mayor's Run for the Trails,
8 AM. The race starts aand finishes at Johnston High School in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact

print form here

online register

30


7_AM,_Hy-Vee Kids Des Moines Triathlon Championships https://www.facebook.com/ProjectRunLocal?ref=hl
results

Danielle Grimm
600 SW 7th St.
Des Moines, IA. 50309
515-975-0875

30

Madrid Milers LABOR DAY RUN, 2, 5, 15 miles. 7:30 am . Starts at Madrid Elementary School (3 blocks west of Hwy. 17 on Hwy. 210). .New this year!! .. .. chip timing. .. .. .. https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

Lori E. Moran
116.S.Walnut
Madrid, IA 50156
515/921-3329.
register here

31

Hy-Vee Triathlon - WTC 5150 Championships Downtown in Des Moines, . . . .. https://www.facebook.com/ProjectRunLocal?ref=hl.resultsIA.

Info and entry

31

New Bo Fest Run,
8:00 a.m. New Bohemian District, Cedar Rapids, IA.. . https://www.facebook.com/ProjectRunLocal?ref=hl. .. .results

New Bo Run
PO Box 11351
Cedar Rapids, IA 52410

31


7_AM,_Hy-Vee Triathlon Grays lake, Des Moines, IA. . . .
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Info and entry

31

Rock & Run 8K & 2M Run/Walk, 8 AM. Run the shoreline of beautiful Blackhawk Lake. Run followed by concert by the Full Blown Woodies. City Hall, Lake View, IA. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Rachel D.Judisch

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Link to September 

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