1. xx

 

Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon 

Contents
Info Sites

Worldwide Marathon & Track Meet Calendar

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Tar Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
Steve_Bobenhouse




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

August Race

Contact

2016

To add your race to the site, contact us, HERE

August Marathon Calendar

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes

 

5

Evening

Atkins Watermelon Days Fun Run 5K & 1M, 6:30 PM. Next to the Pavilion Building (West Side) located at the City Park on Main Street, Atkins, IA. https://www.facebook.com/ProjectRunLocal?ref=hl. . . . .results

Marty Thomae
Atkins Fun Run
203 Cherry Street
Van Horne, IA 52346

entry form

6

Mahaska Health Partnership Foundation Run in the Sun 5K, 8:30 am. Lacey Sports Complex, Oskaloosa, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Cathy Stahl,
641-672-3369
entry form

regiister online

6

Iowa Irish Fest 5k, 7:30 A.M., Downtown Waterloo Iowa There will be prizes for the best male and female Irish costumed participants.. . https://www.facebook.com/ProjectRunLocal?ref=hl

Bill Gavin,
315 E. 5th Street
Waterloo, IA. 50703
319-234-9029

register

6

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 AM, Starting line is at LifeServe Blood Center located at 431 E. Locust St. in the Des Moines East Village neighborhood, Des Moines, IA. Proceeds from this Run for Blood event will fund the High School Scholarship Program. https://www.facebook.com/ProjectRunLocal?ref=hl

Contact
800-287-4903

Register for Des Moines

6

"Run for the Cob 1.2 Mara, 10K 5K & 1M Fun Run" (part of Estherville's Sweet Corn Daze), 7 AM. At the Library Square, Estherville, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . results

Tina Burton
712-209-0819

Register

6

Annual Hennessy Hustle, Kids at 9:45, 5K at 10:00, 1Mile at 10:05. Takes place at the Hennessy School, Petersburg, Iowa

Christina Rudd
3015 160th St.
Dyersville, IA 52040
563-495-2831

6

"Tearin Up the Town" 5K Fun Run & Walk, 8:00 AM. Race begins & ends at Victory Park, located on McIntyre Road on the northeast side of Anita.IA.

Deb Brown
1071-220th St.
Anita, IA 50020.

entry form

?

. . . ..MCB Sprint Triathlon,
8am-startm Registration Deadline -July 17th @ 8pm
Age- 18 years and over
McCreary Community Center, 1800 Pattee St, Perry IA 50220 . https://www.facebook.com/ProjectRunLocal?ref=hl

Becky Towers
1800 Pattee St,
Perry 50220
515-465-5621

6

Weimarunner K9 5K, 8:30 AM. Takes place at Raccoon River Park in West Des Moines, IA. All breeds are welcome! Produced by Iowa Weimaraner Rescue.. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Register

?

Ethan's Tractor Run 5k, 7:30 AM. (Proceeds benefit the Ethan Hungerford Memorial Scholarship). Mid-Iowa Antique Power Show, Hwy 30 amd Jessup Ave. 8 miles west of Marshalltown on Hwy 30. .. . https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Tim Hungerford
641-750-2626.

entry form

6

Urbandale Dash 5k (sponsored by genYP) Run/Walk, 8:00 am. The 5K race will begin and end at Des Moines Christian School and the route goes through Western Urbandale, IA

Melissa Billings / Jeana_Schultz
Urbandale Chamber of Commerce
2830 100th St #110
Urbandale, IA 50322
515-331-6855, ext 3

Register

6

LifeServe Blood Center Run for Blood 5K Run/Walk, 8 a.m.. Riverside Park, Sioux City, IA .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact
800-287-4903

online registration

6

Cannonball Pump & Run, 7 AM, (Run at 8:30 AM) Winterset, IA.

Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time. .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Contact
515/462-4731

entry form

register online

6

Bohemian Plum Festival 5K Run & Walk, 8:00a.m. Registration at 7:15a.m. Events take place at the Clutier Fire Station, Clutier, Iowa

Dave Dvorak,
Race Director
210 Second Street
Clutier, IA 52217
616-915-7386
No website. Send e-mail
for race entry form.

6

Twin Lakes Half-Olympic Triathlon Championship & DUATHLON

7:30 AM at Twin Lakes Christian Center, Manson, IA, 750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

Pat Bennett,
Race Director,
5739 Sandy Point Rd.,
Rockwell City, IA 50579
712-297-8157 or
515-570-4368
register

6

Tall Corn Days 5K-Walk/Run, 7:00 a.m. American Legion Community Center, 200 Main Street, Sioux Rapids, IA. . . . .results . . . . https://www.facebook.com/ProjectRunLocal?ref=hl.

Dan Skelton
Race Director

712-283-2110..

6

Mines of Spain Trail Races (5k, 10k, half marathon), Mines of Spain State Recreation Area, Dubuque, Iowa. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Josh Sun

register

6

Run the Sun, start time to be announced. Lasey Community Stadium, Oskaloosa, Iowa.

Mahaska Health
Partnership

641-672-3369

register

?

Town & Country Days Road Race, 8:00 AM, Western Dubuque High School - 302 5th Avenue SW, Epworth, Iowa. 8K Race & 2 Mile Walk or Run.. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

Mark Digmann
563-876-3442.

entry form

6

The Alburnett Pirate Dash 5K & 1 M. 8 AM. It is a flat fast course. Alburnett Fire Station in Alburnett, Iowa. The Alburnett Community School District Foundation is sponsoring this race for the walking trail at the Martin Sports Complex. .https://www.facebook.com/ProjectRunLocal?ref=hl. . . .Results

Sharon Robertson,
515 Bent Creek Dr.
Marion, Ia 52302
319-540-1604.

6

Wapsi 7M & 5k Trail Run/Walk, (7 mile new for 2015), 8am, Kids Fun Run 9am, Wapsi Trailhead, Riceville, Iowa . .Proceeds go to improvement of the trail. . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . Results

WGWL Race
Barry.Christensen
8122 110th St.
Lime Springs IA 52155.
641-220-1406
entry form

6

Riverside 5K, 8:00am. Riverside Lutheran Bible Camp, 3001 Riverside Rd, Story City, IA . https://www.facebook.com/ProjectRunLocal?ref=hl

Lute Olson
515-733-5271
3001 Riverside Rd
Story City, IA 50248

?

Tri-County Splash n Dash 5K, 1:40 PM. Starts and finishes at the Keswick Park in Keswwick, Iowa. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . .Supports Tri-County Youth.

Chelsea Molyneux
641-660-8885
Dara Fisher
641-660-7243
Jim Hall
319-430-6074

6

"That Dam/Skunk Race". The race is an 8K point to point run that starts at the Reasoner Dam in Humboldt and ends at Rose Mill park in Rutland. The race is run on the Three Rivers trail (crushed limestone) with less than .75 miles run on asphalt. Shuttle provided for those who wish to use the service. Part of the Humboldt Riverfest weekend with many activities available. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Dean Clasen
402 Second Street N.
Humboldt, IA. 50548.
515-332-4108.
entry form

online register

6

Swisher 5K Run/Walk & Kids Fun Run, 7:30 AM. New loop course this year (flatter). All proceeds go to the Jefferson Monroe Fire Dept. Race starts at the stage behind the American Legion. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

RaeLynn Lamparek
1296 Derby Ave. N.W.
Swisher, IA. 52338
entry form

register

6

John Penning XC 5K, 7:30 am. The Women's and Men's Hempstead High School Cross Country teams in Dubuque, IA will be hosting the 1st Annual John Penning XC 5K. The cross country race will feature the option to race an indivdual or the option of competing as a team of four! Location: Dubuque Soccer Complex / Dubuque Community Schools Cross Country Course (Dubuque, IA)

Mark Ressler,
563-543-3888

Register

7

Camp Courageous Triathlon
9 A.M. Swim at Central Park Lake, Bike through scenic Jones County and Run through wooded areas with the finish line at Camp Courageous. Sprint distance with a beautiful scenic course. Center Junction, Iowa . . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . . .results

Matt Bollwitt,
PO Box 418
12007 190th St,
Monticello, IA 52310.
319-465-5916
register

??

Not confirmed

Road Trip . . . to Home Sweet Home. MAMM (Monroe Mirco-marathon) 10K, 5K, 8 AM. Red Rock Park. Monroe,IA. Part of the Monroe Old Settlers Days Festival. Walkers welcome. . . . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . . . . . . . . . . . Results

BRIDGET MARTIN
PO BOX 427
MONROE, IA 50170
(515) 205-2048.

entry form

??

Not confirmed

Traer Winding Stairs Festival 5K Run/Walk, North Tama School, 6th and Walnut, Traer, IA. 8 a.m. Hosted by North Tama FCCLA. . .Results . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Janice Halupnick
1104 Lockard St.
Traer, IA 50675
319-231-8498. entry_form_here

??

Maxwell Old Settlers 5K Run/Walk, 8:00 am. in the Maxwell City Park behind Casey's General Store. The Old Settlers' Parade is immediately following the awards. . https://www.facebook.com/ProjectRunLocal?ref=hl. . . . results

Molly Camp
515-490-5598.

entry form

??

George Ballard Memorial 5K run and 2 mile walk, 8:00 am Mitchellville, IA (start line is corner of Center St. and 1st St. NW. (Part of Thomas Mitchell Days Celebration, lots of fun activities and good food). .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Amy Spangler-Dunning,
508 Clarks Lane NE,
Mitchellville, IA 50169
515-971-8052

13

Du (the) Dunlap Duathlon - 2M run, 10M bike ride, and 2M run. Individuals or teams of 2 or 3. 8:00 a.m. Begins at the Dunlap City Park at 8th and Jeroleman Streets in Dunlap, IA. Sponsored by the Dunlap Wellness Center Committee. https://www.facebook.com/ProjectRunLocal?ref=hl

Marilyn Davie
1205-Iowa Ave.,
Dunlap, Iowa 51529
712-249-8670
entry form

13

Pioneer Valley Days 5K, 7:30 AM. Take place at Sergeant Bluff Parks & Rec., 903 Topaz Dr., Sergeant Bluff, Iowa.

Contact
712-8943-5800

Register

13

Sweet Corn Festival 5K, 8 AM. Adel, IA After the Adel Sweet Corn Festival 5K run, stick around for one of Iowa's largest parades. Then head to Adel’s town square for free delicious Deardorf Sweet Corn.https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

online
registration

13

SPRINGVILLE EXTREME QUARRY RUN, 8:00 AM. Springville, IA. Runners will traverse a steep descent down into the working Wendling Quarry. While in the depths of the quarry they will travel through a tunnel, blasted through the rock under highway 151, turn around, come back through the tunnel and back up an aggressive ascent before finishing back downtown. A fundraiser to help support Springville;s Operation Backpack Program.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Contact

register online

??

Not confirmed

Dash 2 the Splash 10K & 5K Run / Walk, 8 AM.. Takes place in Graham Park in Carroll, Iowa. Contact the Carroll Racreation Center. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

M Mertes
712-792-5400

entry form

13

St. Jude Sweet Corn Fest. 10K, 5K & Kids' Run, 7:30 AM. Xavier High School, off West 42nd St. NW Cedar Rapids, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . .Results

facebook

Julie Johnston
50_Edgewood Rd NE
Cedar Rapids, IA 52405.

register

??

Not confirmed

Atlanticfest Road Races, 5M & 2M, 2M Walk, 8AM at the City Park, 6th & Chestnut, Atlantic, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Atlantic Fest
1609 E. 14th St.#12
Atlantic, IA. 50022.

register

??

Not confirmed

Britt Hobo Days 5K & 10K Walk / Run, 7 AM. Starts at Lions Park across from the hign school in Britt, IA. A part of the Britt Hobo Days for the past 30 years.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Gary Kerns
641-843-4634.

??

Not confirmed

Hit the Bricks 5K, 10K & Fun Run, 8 AM. Starts and finishes at the Williamsburg High School in Williamsburg, IA.. .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Nick Nordheim
563-379-1354.

??

Not confirmed

Imagine Grinnell's 2nd Saturdays, 9 a.m. 5k run or walk and 5k, 10k or 20k bike ride along Grinnell Area Recreation Trail. Cost is $5 — 18 and under free. Grinnell High School (corner of Sunset and 8th Ave.) Grinnell, Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Melissa Strovers
641-236-5518

??

Not confirmed

Iowa Heroes NF 8.5K Run, Family Hero Walk & Kid's Hero Dash, 9:30 am. Terry Trueblood Recreation Area, Iowa City, Iowa

Mike and Jenn Smith,
1818 Timber Hills Dr,
Coralville, IA 52241
319-541-7855
Contact

??

Not confirmed

Running For A Reason 5k and 10k, starts at 8 AM. 13th Street District, Marshalltown, IA Marshalltown Area Untied Way in Marshalltown Iowa. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

PJ Ibarretz
Marshalltown Area United Way
709 South Center St.
Suite 6.
Marshalltown IA 50158
641-752-4688

??

Not confirmed

Slippery Saints Mud Run, 8:00 am and goes until 5:00 pm. North Iowa Events Center, Mason City, Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl

Gary Schmit,
Race Director

641-425-5532

13

Iowa NF 5K Run & Walk, 7:30 a.m. Terry Trueblood Recreation Area, Iowa City IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

.NF Foundation
646-738-8575
register

??

Not confirmed

Swim the Bridge
Sunday, July 28, 8:00am
Now at Easter Lakle on east side of Des Moines!, Iowa https://www.facebook.com/ProjectRunLocal?ref=hl

Brittany

register

??

Not confirmed

Sweet Corn Festival 5K & 10K, 8 AM. Starts at City Hall in West Point, IA.Sponsored by the Fort Madison Community Hospital . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

entry form

13

Annual Alzheimer's 10K & 5K, 8:00 AM. Starts at the heritage Trail Pond on Highway 52 outside of Dubuque, IA. . . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Terry Willenborg
563-451-7332.

register

??

Not confirmed

Color Run 5k Run/Walk (and BBQ Bash), 10:00 am Location: Carpenter Community Center parking lot, Carpenter, IA. .All registrants will receive 3 tickets to be used toward meals or drinks. Please wear sunglasses to protect your eyes.. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Paula Beyer
4071 Foothill Ave.
St. Ansgar, IA. 50472
entry form

??

Not confirmed

Denver Break-Away Days 5K Fun Run/Walk. 7:30 a.m. Takes place at Prestien Park near Mill Street; Denver, Iowa. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results here

Kyle Matthias
112 Timmerman Dr.
Denver, IA 50622
319-239-5145
entry form.

register

13

The Buffalo Stampede 5K, 8:00 AM. Takes place at the Coggon Fire Station, 117 Railroad St., Coggon Iowa 

Jeff Woods
1877 Hutchinson Rd.
Coggon IA 52218
319-560-6986
register

13

Crossfit OFC Annual Sprint Tri.
8:30 am. Edmundson Park, Oskaloosa, IA
Swim 500 meters, Bike 12 miles, Run 3.1 miles
https://www.facebook.com/ProjectRunLocal?ref=hl

Kathi Schelker
1501 7th Ave W
Oskaloosa, IA 52577
641-660-1769
entry form

??

Not confirmed

Marengo Memorial Hospital Foundation 5K Run / Walk, 7:30 AM. Kids Fun Run at 9:AM. Marengo Memorial Hospital, Marengo, IA. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl . . .results

Margaret Staman, 866-930-8842.

entry form

??

Not confirmed

THE GLOW RUN 5k, 9:00 p.m. , Principal Park, downtown Des Mones, Iowa

No-longer associated with the Iowa Games or the Science Center of Iowa.

link

??

Not confirmed

Emily's Fight: Donate Life: Emily Markert's 2nd Annual 5K Run/Walk Organ Donor Awareness Event, 8:30 a.m. Floral Hall: Manson, Iowa. . . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .

Liz Markert
Box 764
Manson, Iowa 50563
712-830-5323
Abby Schmitz:
515-402-9207
register

entry details

13



Halo 5K
, Bettendorf, IA
register

??

Not confirmed

HiNoon Kiwanis Storm the Lake Sprint Triathlon,
8:00 a.m. Storm Lake, IA
Begins at King’s Point Waterpark/Resort.
https://www.facebook.com/ProjectRunLocal?ref=hl

Duane Queen
804 Kelvin Rd.
Storm Lake, IA
712-732-4286.

register here

??

Not confirmed

Annual Ankeny YMCA’s 8K & 5K Family Fun Road Races, 8 AM. (Also 1 mile and Kids dashes. Ankeny Family YMCA, 1102 North Ankeny Blvd., Ankeny, IA 50021. https://www.facebook.com/ProjectRunLocal?ref=hl

Rhonda Robson
515-965-8800

??

Not confirmed

Mud Wolf Mayhem & Hero's Run Obstacle Races, Hero's Run at 9:00 am followed by the Mudwolf Mayhem Obstacle Race at 10:00 am. Winfield-Mt. Union School Atheletic Complex, 208 S Olive St, Winfield, IA (located on the south side of the school). The Mudwolf Mayhem is a 5K obstacle race and the Hero's Run is a 1 mile mini obstacle race. https://www.facebook.com/ProjectRunLocal?ref=hl

Marcy Kinneberg,
City of Winfield
Betterment Committee
P.O. Box 73,
Winfield, IA 52659
319.257.6661

13

Run the Flood is now "Flood the Run!" 8 am. Come down to the river for a wet and wacky fun run benefiting two great community organizations: Matthew 25 and The Salvation Army. Brave rain tunnels, super soaker snipers, a giant slip-n-slide, and more. Then finish with a post-race pool party at Ellis Pool, CEDAR RAPIDS, IOWAhttps://www.facebook.com/ProjectRunLocal?ref=hl. . .. .results

register

14

No Man's Land Trench Run

"not for the Faint of Heart"

7:30 AM. Iowa Army National Guard Ready Sports Progarm,
Camp Dodge, Johnston, Iowa.
Limited to 1000 participants (16 and up only).

Jason Edwards
515-252-4081
as of May 7th
register here

14



The Great Amazing Race Iowa, adventure/obstacle race, 4:00 pm. Walnut Woods State Park, Des Moines IA.

Greg Benton
513.518.0528

??

Not confirmed

Willis Dady - Run for Shelter 5k, 8AM. Cedar Lake Loop in Cedar Rapids, IA. All race proceeds will go to the Willis Dady Emergency Shelter in Cedar Rapids, IA. This is a 5k run/walk race around a 1.6 mile asphalt trail. https://www.facebook.com/ProjectRunLocal?ref=hl

Tim Wilson
Willis Dady Shelter
1247 4th Ave. SE
Cedar Rapids, IA. 52403
319-362-7555
register

??

Not confirmed

NCMIC/Professional Solutions Summer Breeze 5k and Kids Fun Run, 9 am. Professional Solutions Offices, 14001 University Clive, Iowa NCMIC Group, Inc.. . https://www.facebook.com/ProjectRunLocal?ref=hl ..

Traci Galligan
14001 University Ave.
Clive, IA. 50325
515-313-4603

register

20

Marengo Memorial Hospital Foundation 5K Run/Walk, 10K and Kids Fun Run, 7:30AM   Marengo, Iowa   Sponsored by the Marengo Memorial Hospital Foundation. 

Margaret Staman
300 W May Street
Marengo, IA 52301
319-642-8054
entry form 

20

"Titan MOB Run", 9 AM first wave. Obstacle type race in Adel, IA. Multiple obsticles will be created along the route. Takes place at the Nile Kinnick Farm in Adel, IA.

Facebook

register

20

Watermelon Stampede Against Diabetes 5K & 10K, 8 AM.Downtown Muscatine; 3rd St. & Iowa Ave, Muscatine IA. https://www.facebook.com/ProjectRunLocal?ref=hl

Dell Wagner
563-263-8804.

??

Not confirmed

Black Squirrel Triathlon
Swim 1000 yards, Bike 21 miles, Run 6.2 miles. Lake Manawa Beach- Lake Manawa State Park, Council Bluffs, IA. .. .. . . .Results

YMCA email
712-322-6606.

??

Not confirmed

Aiming For A Cure Fun Run/ Walk, 8:00am 10k, 2.5M, 5k, Pleasant Creek State Park, Palo IA. Aiming For A Cure Helping pediatric oncology patients and their families through the funding of research and patient care. .. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . .Results

Contact

??

Not confirmed

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness (Formerly the C.A.R.E. EAST 5K), 8:00 AM. North Bend Elementary School, North Liberty, Iowa

Ted Cochran
515-339-6721

20

Rip Roar Kids Triathlon - Des Moines.
8AM-11:30AM
Terra Lake Park. Johnston Iowa.

register

20

Lone Tree Fun Run, 5K & 1M. 7:30 AM. Starts at the Lone Tree Community School parking lot at 303 S. Devoe St. in Lone Tree, IA. Followed by the Lone Tree Fall Festival Parade. . . https://www.facebook.com/ProjectRunLocal?ref=hl .. . . Results

Russ Forbes
319-629-4222.

entry form

??

Not confirmed

Skunk River Stampede 5K, 7 PM. Firehouse on Main St in Ollie, Iowa. ... .. . https://www.facebook.com/ProjectRunLocal?ref=hl .......Result

Rob Wonderlich
25969-295th ST
Ollie, IA 52576
641-667-3801
entry form

??

Not confirmed

Wapsi Wilderness Wipeout 6K Trail Run. 9 AM. WapsipiniconState Park, 21301 Co Rd E 34, Anamosa, IA. Proceeds raised by this event will be invested in community projects. https://www.facebook.com/ProjectRunLocal?ref=hl .. .. . . .Results

Lisa McQuillen,
563 920-9188,
register

??

Not confirmed

Endure For Saeed 5K Fun Run/Walk, 8 a.m. Easter Lake Park, Shelter House #2, 2830 Easter Lake Drive, Des Moines, IA 50320. $15 for individuals and $40 for families (regardless of the size of family). All registration proceeds will go directly to the Abedini family.. https://www.facebook.com/ProjectRunLocal?ref=hl .. ..

Rob Keller,
209 West Salem,
Indianola, IA 50125

515-975-7325

20

Annual Fairgrounds 5K, 7:00 A.M. (just the 5K – no walk or kids run) Iowa State Fairgrounds, Des Moines, Iowa... .. .. .. .. .. .. .. .. .. .. .. ... . https://www.facebook.com/ProjectRunLocal?ref=hl .

Audra Kincart
Blue Ribbon Foundation
PO Box 57130
Des Moines, IA 50317
515-262-3111 Ext. 378

registration

21

Pigman Long Course & Olympic Triathon
Long Course: 1.2M Swim, 56M Bike, 13.1M Run
Olympic Course: 1.5K Swim, 40K Bike and a 10K Run, Pleasant Creek State Park - Palo, IA – 7:30am. One of the premier multi-sport events in the Midwest.. https://www.facebook.com/ProjectRunLocal?ref=hl. Results

John Sniko
at 319/373-0741.

??

Not confirmed

Wheeler Sprint Triathlon
sponsored by the Audubon Sports Boosters
300m Swim, 8 M Bike, 5K Run
8 AM, Ind. and team events
Audubon, Iowa . . . https://www.facebook.com/ProjectRunLocal?ref=hl .

Contact

entry form

27

Run for Your Life 5K, 10K & 2M Walk
8 AM at Water Works Park in Des Moines, Iowa
Lace up your shoes and join us for the ninth annual "Run for Your Life" at Water Works Park (back loop) in Des Moines, Iowa.
The event will raise awareness of sudden cardiac death. Proceeds will be donated to the Iowa Heart Foundation to support placement of automatic external defi brillators (AEDs) in Iowa communities that show a need.

register online

entry form

Map

27

Run Luly 5k, a 5k for Haiti, 8:00 AM. Takes place at the Heritage Christian School at 255 Hackberry St., North Liberty, IA.

Runluly.com.
319-530-2686

register_here

??

Not confirmed

Hayden's Hope Glow for Hope 5K & 1 Mile Fun Run, 8:00 PM. Takes place at Central Park, Mason City, Iowa

Sarah Despenas
641-903-1984
Timing by Andy Kauder, entry form

27

Beeds Lake Restoration Trail Run , Half-Marathon, 10K, 5K, 7:30 AM. Hampton, IA. Breakfast following the race. Sponsored by the Friends of Beeds Lake. Last race in the "Miles of Smiles" race series. .https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Mike Sutter
P.O.Box 595
Hampton,IA.50441. 319-269-1024.

register

entry form

??

Not confirmed

Wilton Eager Beaver 5K Run, 8 AM. Downtown in Wilton, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .. . . . ....Results

Eva Belitz
Wilton Chamber of Commerce
118 W. Fourth St.
Wilton, Iowa 52778.
56-732-2330

??

Not confirmed

Dam Backpocket 7 Mile & 5K Run, 5:00 PM. Takes place at Iowa River Landing in Coralville, Iowa. This event supports the Dance Marathon. . . . https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

Not confirmed

Cresco Fitness Center Sprint Triathlon
10:00 AM. Fitness Center: Cresco, Iowa
https://www.facebook.com/ProjectRunLocal?ref=hl
results

Becky Creger
316 3rd Ave E
Cresco, IA 52136.
641-330-3830
entry form

27

SMELL 5K Fun Run/Walk & Kids 800, 9 AM. St. Matthews Parish, 2310 First Ave. NE, Cedar Rapids, IA.

entry form

register

27

Joetown Classic 5K, 8:30 am. Iowa Mennonite School, 1421 540th St SW, Kalona, Iowa

Kristen Rempel
319-631-1734

??

Not confirmed

Lincoln Highway Dash 5K Glow Run, 8 PM. Meet at the Nevada City Hall, 1209 6th Street
Nevada, IA Run around Nevada, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Lynn Scarlett,
Nevada Chamber
1015 6th St
Nevada, IA 50201
515-382-6538

27

Running Wild, 5M & 3M, 8:30 AM. Takes place at the Port Louisa National Wildlife Refuge, 9800 120th Street, Wapello, IA 

Katie Hammond
12635 Co. Rd G56
Suite 101
Wapello, IA  52653
319-523-8381
entry info

??

Not confirmed

Maquoketa Valley Dance Team Dancer Dash 5K Run/Walk , 9:00 AM (Registration from 8:00-8:45 AM) Ttkaes place at Conrad Park, Earlville, Iowa

Jenny Chesnut,
2251 210th St,
Manchester, Iowa 52057
Jenny Chesnut
563-920-4085
entry form

??

Not confirmed

Rugged Toad Adventure Triathlon, 9 a.m. Brookwood Park & Janesville, Iowa - Ingawanis Woodland - Eagle Lodge, Waverly, Iowa -

Darrin Siefken
Crawdaddy Outdoors
207 E Bremer Ave,
Waverly, IA 50677
319.352.9129

register

27


Hooley Hustle 5K
and Kid's Fun Run, Dubuque, IA

register

27

Unity Point Health Live Well 5K Walk/Run, 8:00 AM. Takes place aty New Bo City Market, 1100 3rd St. S.E., Cedar Rapids, Iowa. Benefits the Unity Point Clinic Diabetes & Kidney Fund.

Contact
319-363-3565
register

??

Not confirmed

Road Runner 5K, 9am . Stanwood, Iowa at the Stanwood Park

Jenny Jackson
563-357-7469

register online

entry form

??

Not confirmed

Huxley "Prairie Festival 10K / 5K Run/Walk & Kids Fun Run . 7:30 AM. Centennial Park, Huxley, IA. . .. . https://www.facebook.com/ProjectRunLocal?ref=hl .. . .Results

Stacey Noe
56319 300th St.
Cambridge, IA 50046
515-238-0047.
entry form

online register

??

Not confirmed

Christ the King Sweet Corn Festival 5k, 1 Mile and Kids Fun Run. 9:00 am Christ the King Catholic Church, Des Moines, IA

Contact
Annie Salgado,

register
515-210-8014

28

Hero Hustle Sprint Tri, 9:00 AM. Manchester, Iowa.

details

??

Not confirmed

Get Your REAR in Gear 5K & 10K and Kids Run, 7:30 AM. Raccoon River Park, West Des Moines, IA. Colon Cancer Coalition of Iowa. https://www.facebook.com/ProjectRunLocal?ref=hl . . . . . ....Results

David McCuskey 515-559-4789.

register

??

Not confirmed

Leapfrog Bike & Run Half-Marathon Team Event and 1 & 5 K fun runs. 7:30 AM. 2 contestants with 1 bicycle. All start race at the same time. One rides ahead and leaves the bike for the partner / then begins running. Partner runs to the bike and then rides past (leapfrogs) their partner. Dallas Center, IA. https://www.facebook.com/ProjectRunLocal?ref=hl .

Bill Claman
515-778-1608.

??

Not confirmed

SMELL 5k and Kids 800 Meters, 9 AM. Takes place at St. Matthew School, Cedar Rapids, Iowa.

Marty Klipp

319-360-5396
Entry form

??

Not confirmed

Mayor's Run for the Trails,
8 AM. The race starts aand finishes at Crown Point Center off of Pioneer Pkwy in Johnston, IA. Most of course is one the recreation trails. Proceeds will benefit the trails. Produced by the Johnston Running Club. . . . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . . . . ....Results

Contact

print form here

online register

??

Not confirmed

Get Moving For Healthy Kids, Iowa City, Iowa. . . . . . results

No Details

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Link to September 

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