Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Contents
Info Sites

USA T&F

Running USA wire

IAAF site

T&F World News
Site (Greece)

T&F NewsWire ESPN

Iowa Trails

USA T&F Iowa

Iowa AAU

Iowa Association
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

"Running Times" News

"Runners World" News

Inside Triathlon

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Iowa YMCA Swim Programs

Swimming Links

Swim Club / Team Links

Iowa Swim Coaches Assoc. Home Site

Iowa Masters Swimming

Compute Target Heart Rate

Nutrition Site

Run the Planet

Ultrarunner.net Site

web -editor;
.Steve Bobenhouse.*




LOGO LINK

updated

Complete Iowa Race Calendar

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Date

April Race

Contact

2019

To add your race to the site, contact us HERE!

April Marathon calender here

https://www.facebook.com/ProjectRunLocal?ref=hl A group encouraging the running community to participate in locally organized running events that are giving the majority or their profits back to the community in the form of activities for the residents or charitable causes  

1

Capital Striders Beginning Runner's Group, starts in Campbell's Park in Clive, the McVay Trailhead in Indianola or the High School track in Knoxville. All levels of runners are invited but special emphasis is placed on beginning runners. Every Monday or Thursday evening until October.

Full info

6

Capital Strider's Loop the Lake, 10 AM
Gray's Lake, Des Moines, IA. Hosted by the Capital Striders
. .
. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .Results

Contact
Race Director

Register here

6

Springtime Hill Climb 5K & 10K, 9:00 AM in Doanes Park, Pleasant Hill, IA. This event benefits the food pantry and clothes closet operated by Caring Hands Outreach.. ... . . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . ...Results

Caring Hands
515-967-4533

register

??

Spring It On 5K Color Run/Walk, 9:00 AM. Takes place at the high school football field in Gowrie, Iowa. Proceeds benefit the Gowrie Golf Course Greens.. . . . .https://www.facebook.com/ProjectRunLocal?ref=hl

Jaguar Leadership

entry form

6

6th Annual Brett Smith 5K & 1 Mile Memorial Run/Walk, 10:00 AM. Takes place in Randall Park , Hwy 382, Solon, IA.

register

??

Coal Ridge Church & Museum 5k Fun Run & 5K Wheel Barrel Race, 9:00 AM. Coal Ridge Church & Museum, 1034 Highway S-71, Knoxville, IA.

Todd Rowland
113 Skyline Drive
Knoxville, IA.
641-891-4016

register

??

Chamber Chill 5K Run/Walk, 10:00 a.m. Prairie Trail, Ankeny, Iowa . . . . .https://www.facebook.com/ProjectRunLocal?ref=hl . .Results

Jessica Erickson,
1631 SW Main St. Suite 205 Ankeny, Iowa 50023
515.964.0685

register

6

Red Shamrock Foundation Survivorship Trail Run/Walk, 9 AM. Starts on the Regina High School track and goes through Hicklory Hill Park, Iowa City, IA. This is a very challenging and scenic cross country course. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, and tall grass!

. . . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

John Hall

319-530-1981
entry form

6

L.I.S. - Panther Pride 5K and 1 mile Fun Run, 9:00 am. at and for Lutheran Interparish School in Williamsburg, IA Proceeds going to the LIS Special Projects Fund . . . . results ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Donna Armbrecht
319-668-1711

Online registration

entry form

6

Osprey 5K Fun Run/Walk, 9:00 am. 15565 118th Ave, Annett Nature Center, Indianola, IA. Produced by Friends of Warren County Conservation. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Karen Johlas-Szalkowski,
15565 118th Ave
Indianola, IA.
515-961-6169.
entry_form

register

6

Beer & Bagel Off -Road 4 Mile Race, 9:00 AM. This event takes place at Jester Park in outside of Granger, Iowa.

Register

6

Pam Pray Memorial 4 Mile Run/Walk, 9:00 AM. Takes place at the Clinton Masonic Center, 416 South 1st. St. in Clinton, Iowa.

register

7

Renee Searle

2530-73rd St.
Des.Moines, IA 50322
515-309-9507

register here

https://www.facebook.com/ProjectRunLocal?ref=hl

7

37th Annual Pam Pray Memorial 4 Mile Run / Walk (formerly the Easter Seals Run), 8:45 AM . This event takes place in at the Clinton Masonic Center in Clinton, Iowa.

Register

12 - 14

Eastern Iowa Senior Challenge,

9:00 AM. MMt Mercy College, Cedar Rapids IA.  8 sports for ages 50 & up, includes track & field. Track Meet 200m-1500m races.  Ages 50 and over, 10 age categories. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Matt Beatty
888.777.8881

register

13

Run 4 Missions 5K & Tot Trot, 8:00 am. Grace Church, 4200 E. 25th Street, Des Moines, IA. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Karla Butters
(515) 265-0199

Register

13

Run the Hills Trail Race, 9:00 a.m. Takes place at Archers Shelter, Hickory Hills Park, La Porte City, IA,

Threshold Pace Timing
Chastity Northrup
319-290-5279
register

13

Doc Dash 5K Race, 9:00AM. Iowa City, Iowa. Raises money for the Iowa City Free Clinic and University of Iowa Mobile Clinic. ....https://www.facebook.com/ProjectRunLocal?ref=hl . .

Tarek Karam
319-384-1725

13

Go the Distance for Crime Victims 5K, 9:00 am. Thomas Park, Marion, Iowa. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. results

Contact

register

13

Hawkeye 50K/25KTrail Run, 8:00 AM. The race will start at the Timber Dome in Solon, IA, following a route around Lake Macbride. Your race entry benefits Team RWB and Michael Lisnow Respite Center

Contact
319-626-2426

register

13

Live Healthy Iowa 5K & 1K Kid's Runs, 8 AM. Runs take place in; Asbury, Bondurant , Britt, Carroll, Decorah, Dike, Fairfield, Hiawatha , Ida Grove, Onawa, Perry, Rathbun Lake, Sergeant Bluff, Spencer, Story City & Waukee
. Proceeds benefit the local wellnes coalitions and Lie Healthy Iowa Kids Initiatives. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Register

??

Lake Cornelia 5K, Sponsored by Clarion Fitness and Clarion Goldfield Schools, 10:30 am.SHARP! Clarion, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . ......Results

Clarion Fitness
124-N.Main
Clarion,.IA.50525
515-532-3500.

entry_form_here

??

Doughnut Run-5K 2018, 9:00 am (check-in starts at 7:30am) Takes place at  Brookside Park in Ames, IA. The more donuts you can eat, the faster your time will be! New team competition this year!. . . results . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Alex Syhlman
(515) 450-1751
John Leinberger
(612) 231-5019
register

??

DMACC In My Boots 5K Run, Walk or Ruck March, 10 vam. McHose Park in Boone, Iowa. Proceeds benefits Paws & Effect and their mission to provide service animals for veterans with PTSD
Individual 5K Run or Walk. 4-Person Team Ruck March (fill backpacks with non-perishable food items)
. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Sean Taylor
1125 Hancock Dr
Boone, IA 50036
515-337-3082

entry_information

??

Faith for Kayla 5K Run / Walk, . Takes place in Crapo Park, Burlington, Iowa

Register

??

Court on Court 5K Run / Walk, . Takes place at the Iowa Judicial Branch Building at 1111 E. Court Ave.in Des Moines, Iowa.

Register

13

Beaster Bunny 5, KKids Race and Egg Hunt Kids & Egg hunt 8:30 AM.  5K Race at 9:00 AM.
Online registration at

Amanda

Team Beast PO_Box_321
Burlington,IA 52601
319-621-4450

Register

13

Bonnie & Clyde 5 MMile Run/Walk, 11 AM. The race will start in Dexter at the Historical Roundhouse (707 Dallas St.) and proceed to White Pole Road in Stuart., IA. There will be buses from Stuart to Dexter starting at 9:30 AM.

Andrew Kaldenberg
515-360-5011
register

entry form

13

Bandits Race to Home 5K & Fun Run / Walk, . Takes place at Modern Woodmen Park in Davenport, Iowa.

contact

13

Iowa Trail Run Series, Sugar Bottom Edition, 10 AM. Takes place on Sugar Bottom Trail in North Liberty, IA.

details

13

Mercedes Benz - AHeinz57 5K Run/Walk, 10 AM. This event will take place at Raccoon River Park in West Des Moines, IA. Cornflower Shelters A, B & C.

??

??

Kirkwood Iowa City 6K Fun Run / Walk for Educational Opportunities, 10:30 AM. Takes place at the Terry Trueblood Recreation Area, 579 McCollister Blvd., Iowa City, Iowa. . . . . https://www.facebook.com/ProjectRunLocal?ref=hl

Cindy Cochran
1816 Lower Muscatine
Iowa City, IA. 52240
319-325-8078
register

13

Brain Injury Alliance Iowa Run, Walk and Roll 5K, 9 AM. 5K & Fun Run at Terry Trueblood Recreation Area, Iowa City, IA. The BIA-IA is devoted to creating a better future through brain injury prevention, advocacy, education, research and support. . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Kim Hastings

319-466-7455


register

14

Eastern Iowa Senior Challenge Track Meet, 10:00 AM. Mount Mercy College Track, Cedar Rapids IA. Sprints, Distances Races, Racewalk, Jumps & Throws.

Megan Dewhurst
888.777.8881
register

20

Gene Van Wyk 5k Memorial Run, 9:00 AM. Takes place at Pella Christian High School 300 Eagle Lane Pella, IA . . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Darryl De Ruiter

Pella Christian H.S.
641-628-4440.

20

The GREEN 5K Fun Run & Walk for Organ, Eye and Tissue Donation Awareness
(Formerly C.A.R.E. 5K & 10K), 8 AM. Centennial Park in Waukee, IA. .https://www.facebook.com/ProjectRunLocal?ref=hl . . results

Ted Cochran
515-339-6721

register

20

Easter Egg Scramble 5K Run/ Walk, 9:00 AM. Takes place in the Village of East Davenport, Davenport, Iowa.

register

20

Annual Mayor's Bike Ride & 5K Run,, Des Moines Parks & Rec. Starts at City Hall, Des Moines, IA. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

515-237-1386

20

Clear Lake Earth Day 5k & 10K, 9:00 a.m. Downtown Clear Lake, Start and Finish near the Bandshell in City Park, Clear Lake, Iowa. . . . results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Steven Story

641-357-2159 or
800-285-5338

registration

20

Iowa Trail Run Series, 5K & 10K Sugar Bottom Edition, 10 AM. This event takes place in the Sugar Bottom, Solon, Iowa.

register

20

Kewash Half Marathon, 10K & 5K Trail Run, 8:00 AM. Starts and finishes at the YMCA on the Square, 110 South Iowa Avenue in Washington, Iowa.

Michelle Driscoll
319-461-2431
Shawn Loy
319-461-1395
register

??

Make a Difference for Autism 5K Run / Walk, 9:00 AM. Takess place at the Heritage Trail Pond, Dubuque IA

Elisabeth Hall
Audrey Decker
563.583.3408
563.583.4003

register

??

Relay for Life, 10:30 am. Greene County Community Center, 204 W. Harrison, Jefferson, Iowa . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Libby Towers

??

Dam to Downtown 10K,, 8 AM. Coralville Dam to Downtown Iowa City, (College Green Park), Iowa City, IA. Point to Point course, Cash prizes! Supports Iowa City Dollars for Scholars . ....https://www.facebook.com/ProjectRunLocal?ref=hl

register

??

??

??

Linn-Mar Growl Prowl 8K & 5k, 9:00am. Linn-Mar High School - Marion, IA.. .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl....Results

Mike Shipley,

3555.N.10th St.
Marion,.Iowa
319-447-3152

register

??

Project Renewal Youth Program 5K, 1/2Mile. 8:30 AM. Sr. Concetta Park at 6th & Warren, Davenport, IA. First female and male to the top of the "Ripley Rise" will be awarded a gift from the Gold Coast Association, recipient of the "Great Places in America" award for neighborhoods. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Contact

563-324-0800.

entry

??

Bunny Hop 5K 10K , 1M fun Run & Lids Hop, 9:00 AM, First United Methodist Church in North Liberty, Iowa. Kids race and Easter Egg Hunt take place ion the church lawn

register

20

Drake Relays Road Races, 1/2 Marathon, 10K & 5K, 7:30 AM. Drake University Campus, Des Moines, IA.

info

Register

??

Lucky Pawz Dog Jog @ 9:30am. Terry Trueblood Recreation Area, Iowa City, IA.

Kristin Wilson
975 238th St. NE,
North Liberty, IA 52317
319-626-7299
register

23

The_Grand Blue Mile, 6 PM. Western Gateway Park - Papajohn Park, Des Moines, IA. This is Des Moines' premier community street one mile run for all ages and abilities. This flat and fast one-mile course is well-suited for marathoners and beginners alike. Prizes awarded in multiple age groups and it will serve at the USATF Iowa 1 Mile Road Championships.. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Darby Hulen
1331 Grand Ave,
Des Moines, IA 50309
515-276-4286
Register

25-27

America's Clissic

Track Meet

Results

here

27

What's Your Natural High 5K Run/Walk, 9:00 AM.Takes place at the Wapsipinicon State Park, Anamosa, IA; Proceeds to the Jones County Safe and Healthy Youth Coalition.

register

27

Gilda's Run for Laughs 5K, 1M, 8 AM, Isle of Capri Casino in Bettendorf, IA. , . results . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Claudia @
(563) 326-7504.

register

??

The Bubba Shuffle 4 Mile, 10 am. Yellow Smoke Park outside of Denison IA. To celebrate Child Abuse Prevention Month. Help us stand up to child abuse in the name of Aaron Brown, who is a special victim of abuse. All proceeds going to Mercy Child Advocacy Center which has the Light A Child's Life program. . ....https://www.facebook.com/ProjectRunLocal?ref=hl

Julie Brown,

712)-263-4836 .

27

Kids Run for Kids, 8:00 AM. Takes place at Brookside Park, Ames, IA

Collette Winfrey

3023 Harrison Rd,
Ames, IA 50010
515-708-1738

registration

27

Conner's Crew Kicks Cancer 5K Rub / Walk, 8:30 AM. Wilson's Island Regreation Area, Missouri Valley, Iowa. For Childhood Cancer Research.

.register

27

WAVERLY HERITAGE DAYS COLOR Run/Walk 5K, 9:00 AM. Civic Center in Waverly, Iowa. Fundraiser for Waverly Heritage Days.

register

??

Annual Puzzle 5K and Walk, 9:00 AM. Creston High School Track Proceeds to the Autism Society of Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Autism Society of Iowa
4549 Waterford Dr.
West Des Moines, IA 50265
888-722-4799

entry_form_here

27

Run for the Trees - 5k and 1 mile Family Fun Run, 9 AM. Benefit:  Boone County Historical Society & Iowa Arboretum. 8am to 10am. Iowa Arboretum, 1875 Peach Avenue, Madrid, Iowa. ....https://www.facebook.com/ProjectRunLocal?ref=hl . . . .

Emily McColloch

515.795.3216
register

??

not confirmed

Fisher 5K Fun Run/Walk, 9:00 AM. The race will begin on the corner of S. 4th Street and Pleasantview Rd. Marshalltown, IA.

Brittany O'Shea

entry form

??

not confirmed

Cherished Moments Run/Walk, 9:00am. Swan Lake State Park (East side shelter house)  Carroll, Iowa.

Deb Grade
(SunnyBrook Assisted Living & Memory Care)
1214 East 18th St.
Carroll, Iowa 51401
712-792-8995

27

SCAVMA Scamper, 5k & 10k, 5K Walk. 10:00 AM. Takes place at the I.S.U. Vet. School, ISU Campus, 1600 SE 16th Street, Ames, IA .8AM, . ....https://www.facebook.com/ProjectRunLocal?ref=hl ......Results

Lauren Hughes

715-617-2022

register

??

MDA Central Iowa Muscle Walk, 9:00 AM. Tales place at Principal Park, Des Moines, IA .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

MDA Walk
MDA of Iowa
                3925 Fountains Blvd NE, Ste 100
                Cedar Rapids, IA 52411

(319) 393-8905

27-28

Run CRANDIC Marathon, Half, & 5K, 6:30 AM. Marathon - Starting line is Park Road Bridge, by Lower City Park in Iowa City, IA and finish line is near the Bridge of Lions at Czech Village in Cedar Rapids, IA.
Half Marathon - A loop course that will begin and end in Czech Village in Cedar Rapids, IA.
10Kish and 5Kish fun runs - A loop course that will begin and end at Big Grove Brewery and Taproom in Iowa City, IA.
. . . .. . ....https://www.facebook.com/ProjectRunLocal?ref=hl. . .

RUN CRANDIC
319-337-6592

Register

28

Spurthi Race To Inspire 5K, Run/Walk, Veterans Park, Bettendorf IA. Spurthi is a non-profit org, commmitted to inspire people to a active, healthy lifestyle. .. ....https://www.facebook.com/ProjectRunLocal?ref=hl

Register

 

LINK TO MAY