7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Iowa AAU

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

A big Stretching info site

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Run the Planet

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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984

Complete Iowa Race Calendar . . . . . . Add your race here















Lydiard Marathon Training

Winter-Spring Training Group

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Coaching & Group Runs

7 Day Weather forcast

Road Race & Tri Results

Track & XC Spikes

Dress for Winter

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It's Here!
Timex Iron Global Trainer Bodylink System.Get pace, speed, distance and more—all on your wrist.

Oct. 9, Winterset

Oct. 9, Johnston

20 confirmed events around Iowa second week-end in Oct.

3900 as of Fri Oct.8th!!

See us on Facebook here

Running USA News here (archives)

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

Stepping Stone Stroll, Knoxville

Wounded Hero Runs, Johnston

Hope-tober Fest, Mason City

Ponseti Race, Iowa City

Ely Fall Fest, Ely


Some Ironman history that today's Iowa triathletes may not be aware of. Iowa was at the forefront!
Iowa High School Cross Coutry Rankings as of 10-06-10

Lynx Invite, North Linn

Ft. Dodge Invite

D.M. East Invite

Atlantic Invite

Muscatine Invitational

Wolverine Invite, Dike-N.H.

Western Delaware, Manchester

Ankeny Middle School Meet

South Winneshiek XC Invite, Calmar

Norwalk Invitational

Stinkfoot Run, Altoona

AppleFest, Ft.Dodge

Apple Gallop, Monti

12:1 Run, Danville

Healthy Hearts, Healthy Minds 5k


Ashlie Duit Mem., Nevada

South Hardin Invite, Radcliffe

Timber Trek, Amana

TornadoAlley run, Algona

Pink Ribbon Run, Cedar Falls

Run for the Pumpkins, Anamosa

Grand View University Invite

Cedar Valley, Waterloo

Western Dubuque Invite

Ankeny Invite

Bud Williams Meet, Iowa City High

Little Bulldog Invite

Waukee Invite

Williamsburg Invite

Linn-Mar Invite, C.R.

Knoxville Invitational

Nevada Invitational

Iowa City West Invite

Capital Pursuit, D.M.

Peregrine Charities Tri

Quad Cities Marathon

Oktemberfest, Marshalltown

Indian Summer Distance Classic

Best Dam Run. Waverly

Z.A.G.R.A.T.A. R/W, '10 Cedar Rapids

Iowa High School Cross Coutry Ranking as of 9-22-10 from IATC.

Rim Rock XC, Lawrence KS

Roy Griak, Minneapolis

Anamosa Invite XC

Eastern Iowa Classic, Dubuque

Solon Spartan Invite

Grand View Viking 5k, D.M.

Charlie completes the English Channel! . . . . .His blog page.
A Lucky 7 in Striderland summary for 2009. It's been a good year!
Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

Are you going to the USA T&F Championships? If so, which days? Hope to see you there.
. .click here . .

Answers to past questions!

Road Race Runners Please Read This

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

For older Running News archives.

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