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Contents <> FitnessSportsNews Sign up to receive Jan-Mar. 08 Mar-Apr.'08 Apr-May.08 June-July'08 Aug-Sept.'08 Sept.-Oct '08 Nov.-Dec.'08 8.5X14.pdf Info Sites Worldwide Track Meet Calendar USA T&F Running USA wire IAAF site T&F World News Site (Greece) T&F NewsWire ESPN CITA - Central Iowa Trails Assn Iowa Trails USA T&F Iowa Iowa AAU Iowa Association of Track Coaches Iowa Running, Walking, & Triathlon Clubs "Running Times" News "Runners World" News Inside Triathlon National Masters T&F News Training Ideas Sports Injury Clinic A big Stretching info site Central Iowa YMCA Iowa YMCA Swim Programs Swimming Links Swim Club / Team Links Iowa Swim Coaches Assoc. Home Site Iowa Masters Swimming Compute Target Heart Rate Nutrition Site Run the Planet Ultrarunner.net Site web -editor; Steve_Bobenhouse LOGO LINK jpeg logo	updated 03/17/10 9:12 PM	Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984 Today is Friday, March 19, 2010.   (03/19/10) Complete Iowa Race Calendar . . . . . . Add your race here Jan Feb Mar Apr May Jun Jul Aug Sept Oct Nov Dec
	Lydiard Marathon Training Winter-Spring Training Group C S Beginers Runners Groups Summer-Fall Training Group Area Group Runs 7 Day Weather forcast Road Race & Tri Results Track & XC Spikes Dress for Winter Contact Us XC Meet Results Local Weather Holiday Specials Asics.Kayano & 2130, Mizunos, Adidas, Nike, Saucony, Brooks, selected models. All Newtons & Zoots 25% off. Holiday Wish List for giving to the people who really care about you. Garmin & Polar products in stock Ice Joggers & Yaktrax in stock Polar Heart Monitors On Sale $50-$450 Running USA News here (archives) Joe's Henderson's Running Commentary Lance Bergeson Running Blog Local Cityview Survey we'd like to do well in. Takes 5 minutes. Vote for the " best shoes, best sports store, best locally owned store, best annual event, best places to run, running event, outdoor event, and "local" web site! Let them know that "Runners Count too" Zoom Performance Triathlon Swim Clinic Series! Start off the year right. Very nice Blog about Track and Field. Tour de Lights 5K in Vinton results Z3 Junior Triathlon Team, a USA Triathlon Team. Try-outs and meeting at Valley High School! NEW for 2009. Hy Vee Tri entry is open. Limit is 3000! Snow Shuffle results, Waterloo Pigman Tri (Sprint) selected as qualifier for "Best of the U.S". Amateur Triathlete Competition Sycamore 4 & 8 Trail Runs (Des Moines) YMCA Jingle Jam, Des Moines Girls on the Run, Iowa City (Nov. 23)   Confessions of a Fat Runner (Newsweek) Ashlie Decker finished 8th at the Nike Nationals, makes All American! Lolo Jones named Visa Humanitarian Athlete of the Year!! Des Moines Cross Country Ski Club Holiday Extravaganza New Triathlon Class Latest article on "Gun time" and "chip time" from USA T&F. Addresses Nike Women's marathon issue. Bix-7 and Living History Farms races make the USA TOP 100! (26 & 72) Cal Murdock's "Striderland 7", a review of Central Iowa running in 2007. . .2006 . . .years '96 to '05 Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event. Question of the Month? thinking about it?? Last month ! Answers from previous questions? Road Race Runners Please Read This Archive of past News items In Memory of Chuck Jipp ASICS Rocketgirl XC Track & Field & Cross Country Spikes Click Here Midwests Largest Selection of Training Shoes Click here adizero Belligerence Article "Running On the Road in Des Moines, IA" from Runner's World Magazine For older Running News archives. Click-Here-Click Close Out Specials see our special prices. Online Specials Call Us Now at; 515-277-4785 or 1-800-529-7684 Shipped within 24 hours! Add your race to the site, or contact us link HERE! contact us Here R.T.P. Award Winner Mar.2000