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Cross Country Spikes are in the store. Good selection
Now! Training shoes because Running is a part of all sports. Get in shape now. Best
weather of the summer coming up. Get outdoors and get moving.
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Recent Race Results
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Aug 11-13
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No
Mans Trench Run, Johnston
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Run
the Bases 5K, Waterloo
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Pioneer Valley Days, Segeant
Bluff
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Kraut
Route 5K, Lisbon
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Atlantic
Festival 5k & 2mile
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St.
Jude's Sweet Corn Fest , Cedar Rapids
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Adel
Sweet Corn Festival
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Hobo
Days 5k, Britt
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Dusk
Hustle 5K, Durant
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Buffalo
Stampede 5K Trail, Coggon
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Aug 5-6
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Swim
the Bridge, Saylorville Lake
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Tar
Heel Days 5K, Union
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Summer
Breeze 5K, Urbandale
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Camp
Courageous Tri
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Back
Roads Half, Amana
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Dam
Skunk Race. Humboldt
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Panorama
Days 5K, Panora
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Clot
Trot Races, Hiawatha
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Army
Challenge Mud Run , C.R.
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Cannonball Pump
& Run, Winterset
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Twin
Lakes Tri & Du
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Halo
5K, Bettendorf
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Town
& Country Days, Dubuque
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Weimarunner
K9 5k, W.D.M.
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MAMM
5k & 10k, Monroe
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Run
in the Sun, Oskaloosa
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Urbandale
Dash 5k
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Irish
Fest 5K, Waterloo
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Carlisle
"OUTBACK" Challenge
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Run
for Blood, Des Moines
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Watermelon
Days, Atkins
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July 29 - 30
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Tall
Corn Days, Sioux Rapids
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Swisher
5K R/W
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Walker
Pickle Days
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Taste
of Hope. WDM
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Shed
Your Threads, Elkader
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Nordic
Fest, Decorah
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July 22 - 23
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Clive Running
Fest, Clive
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John
Penning XC, Dubuque
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Grace's
Lemonade, Ames
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Solon
Beef Days
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Clover
Dash 5k, Des Moines
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Ankeny
Youth Triathlon
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Rip
Roar Kids Tri, Cedar Rapids
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July 15 - 16
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Lisbon
Jugglefest
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Iowa Games
XC Races, Ames
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Univ.
of Okoboji Races
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Rivers
Edge 10K, Cedar Falls
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Walcott
Days 5K Run
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Four
Seasons 8k & 5k, Polk City
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Puckerbrush
5K, Forest City
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Jon
Tumilson Go Crush It, Rockford
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Elma
Roundhouse Days 5k
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more archived RR & Tri results
here
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Striderland
7 for 2016 (A review of Central Iowa happenings in the running world)
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Article
"Running On the Road in Des Moines, IA" from Runner's World Magazine
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