DAM TO DAM TRAINING GROUP

BEGINS THURSDAY, MARCH 13^th at 6:00pm!

What: Dam to Dam Training Group, in its 5th year of existence, is a running group dedicated to runners of all levels preparing for the Dam to Dam road races on Saturday, May 31^st. Des Moines will host this 5k and 20k event for all levels of runners, including beginners and walkers.

Where: Ashby Park (38^th Street between Urbandale and Douglas) in Des Moines will be the meeting place for this 12 week running program.

When: Every Thursday at 6:00pm beginning March 13^th.

Who: Hosted by The Body Project and led by Mandy Ives.

Why:

v Meet local runners and walkers

v Educate yourself on becoming a better runner or a first-time runner

v Get outdoors this spring and live healthier

How much:

v $45 ($50 after March 12^th) includes T-shirt, program, and weekly workouts

v Open to the public so invite your friends!

Make check payable to The Body Project and send to 2609 47^th Street, Des Moines 50310

Group runs are on Thursday’s at 6:00 pm beginning March 13^th