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& Triathlon Clubs

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Compute Target Heart Rate

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Results (initial)

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December is picking up. More races than ever before.

New 2011 shoes starting to arrive.

See us on Facebook here

Running USA News here (archives)

Joe's Henderson's Running Commentary

Lance Bergeson Running Blo

Scott County Turkey Trot, QC

Turkey Trot, Dubuque

Run for the Red, DeWitt

N.C.A.A. Div. III National XC Champs, Wartburg

Living History Farms XC

N.J.C.A.A. Half Marathon Champs, Kansas

NAIA XC National Championships

How do you run a fast marathon?
3 local ladies qualify for NCAA Div.1 Natioanals, Iowan to represent the U.S.

Return of the Turkey Trot, Marion

National Jr College XC Champs

NCAA Div. III Central Regional

Beaverdale home for sale by Fitness Sports owner
Great update on Lisa Koll in the DM Register.
Bailey Carson has a New Book

Pair Up for a Purpose, Ames

Fairview Farm Run, Cedar Rapids

RCC Run the Woods, Earlham

Clear Lake Turkey Trot

IATC All Star XC Meet, Ankeny

5 Sullivan Brothers, Waterloo

Hit the Trail 5M, Indianola

Equalizer 6, 12 & 24, D.M. (Oct.)

Bridge Festival, Winterset (late)

 

New Horizens Run '10, Gilbert

Heart of America Athletic Conf. XC

Iowa State HS XC Champs

Chocolaterie Stam runs, D.M.

 

A note regarding the outstanding performances of Iowa athletes over the years and how they compare with this years DM Marathon.

CCRC Pumpkin Dash, Davenport

ZTA Breast Cancer Awareness, I.C.

Pewterman Pentathlon, C.R.

On the Road to Education, M.C.

Race for the Cure, D.M., 3.42 Miles

Grant Wheeler Meml. Cedar Falls

Muddy Monster XC,

Abana Banji Run, Ames, IA

IATC XC Rankings as of 10-27-10

4A District - Marshalltown

1A District - Marshalltown

4A District - Pleasant Valley

4A District - C. R. Washington

3A District - Anamosa

3A District - Knoxville

4A District - Fort Dodge

4A District - Indianola

2A District - Knoxville

1A District - Starmont

1A District - Panorama

 

Charlie completes the English Channel! . . . . .His blog page.
A Lucky 7 in Striderland summary for 2009. It's been a good year!
Event Directors! Get low cost event insurance along with your USA T&F Saunctioning documents. Download off line here. No better way to insure your event.

Are you going to the USA T&F Championships? If so, which days? Hope to see you there.
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Answers to past questions!
Answers

Road Race Runners Please Read This

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
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Midwests Largest Selection of Training Shoes
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Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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