7230 University Ave. Windsor Heights, IA. 50324
Open 10-7 Mon. thru Thurs., 10 to 6 Fri., 10 to 5 Sat.
and 1 to 5 on Sunday afternoon

Phone 515/277-4785 or 800/529-7684 Fax 515/277-3854

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Jan-Mar. '13



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Holiday Nov.-Dec.'12

Info Sites

Lydiard Foundation Training Blog


USA T&F Iowa

Running USA wire

Iowa AAU

IAAF site

T&F World News

T&F NewsWire ESPN

Central Iowa Trails Maps

Iowa Assn
of Track Coaches

Iowa Running, Walking,
& Triathlon Clubs

National Masters T&F News

Training Ideas

Sports Injury Clinic

International Fitness Assn

Central Iowa YMCA

Compute Target Heart Rate

Nutrition Site

Ultrarunner.net Site


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Serving Central Iowa Runners, Walkers, Swimmers and Triathletes since 1984
Complete Iowa Race Calendar . . . . . . Add your race here


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Professional Coaching & Group Runs

Winter-Spring Training Group

C S Beginers Runners Groups

Summer-Fall Training Group

Lydiard Foundation

Achived Road Race & Tri Results

Archived XC Results

Track & Field Spikes

See us on Facebook here

Joe's Henderson's Running Commentary

Lance Bergeson Running Blog

The Next Level Iowa

Next Level Iowa Radio Show and pod cast

CS/FS Spring Training Group
Sat. morning training runs, Meredith Hall, Drake U Campus. Though the end of April. 7:00 AM.

Map for May 3rd.-7 to 20 miles.. . .Guide

May races abound!

Red Shoe Half Mara & 5k, Ia City

Run for the Ripple, Marion

Girls on the Run, Cedar Rapids

Mall to Mall Run, Cedar R.apids

Cornbelt 24 Hour Relay, Davenport

Boone Co Hospital - Duath, 10k, 5k

CARE 5K, Waukee

Give It Away 5K, Des Moines

Wilkenson Relays, Cedar Rapids

River Run, Iowa City

This weekends results!

Heartland Relay 75, Blanchard

HyVee Road Races, Des Moines

The Gambler Half & 5K, Council Bluffs

Heartland Relay 200, Winterset

United Way 5K, Osky

Drake Relays Saturday

Growl Prowl, Marion

Scavma Scamper, Ames

Earthday Races, Clear Lake

Drake Relays Friday

Drake Relays Thursday

Grand Blue Mile, Des Moines


Do Nut Run, Ames


Easter Egg Scramble, Davenport

In My Boots 5k, Boone

Full Moon 5K, Charles City

Marathon for Shoes, Marion

Run for Renewal, Davenport

Go the Distance, Marion

Loop the Lake, Des Moines

Spring Time Hill Climb, Pleasant Hill

Dam to Downtown, Iowa City

Bandits Race to Home, Davenport

Live Healthy Iowa, Hiawatha

Earth Day in Junction, W.D.M.

Champs of Autism, Cedar Falls

Panther Pride 5K, Williamsburg

Hy Vee Half & 5K, Ft Dodge

Fools 5K, Waterloo

Toreador Trot 5K, Boone

Doc's Dash, Iowa City

Red Shamrock Run, Iowa City

Friendly Son of St. Patrick, W.D.M.

IDDC Colon Cancer Run, Clive

Lucky Run, North Liberty

Fight for Air Power Climb, D.M.

Gaelic Gallop. Dyersville

Leprechaun Chase, Des Moines

Shamrock Shuffle, Iowa City

CASI St. Patrick's Day, Davenport


CVRA Freeze Fest, Marion

Red Flannel Run, Des Moines


Burry Scurry,Clinton

State Snowwshoe Champs, Cedar Falls


Iowa Games 5K, Dubuque

Marshalltown Chamberr Scurry

Amana Freezer Fest

Striderland 7 for 2013 (A review of Central Iowa happenings in the running world)

Road Race Runners Please Read This

Event Directors!

In Memory of Chuck Jipp

Track & Field & Cross Country Spikes
Click Here

Article "Running On the Road in Des Moines, IA" from Runner's World Magazine

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